LIVETHEFUEL

Today we up your Mental Game and Provide you a Healthy Vision for your Future with Dr. John DeWitt and The Mission Beyond Concussion: Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four years and was awarded the Wade Looney Award for outstanding work ethic. He continued his football career with the NFL Houston Oilers, NFL Europe Champion Scottish Claymores, Montreal Alouettes of the CFL, San Francisco Demons of the XFL, and several teams in the AFL including three seasons with the LA Avengers.After retiring from football, Dr. DeWitt earned his Doctor of Chiropractic degree from Los Angeles Chiropractic College. He is practicing in Orange County, at Bergman Family Chiropractic, specializing in personal injury cases and corrective chiropractic care.He is certified as a Golf Injury Specialist and an Advanced Sports Nutrition Specialist, Certified in Concussion Assessment.Nutrition-based healing for concussions is gaining recognition for the vast research supporting not only how to treat a concussion more effectively and naturally, but also because nutrition helps prevent serious effects of traumatic brain injuries.Dr. DeWitt provides an "in the trenches" perspective on concussions and what they can do over the course of a lifetime for anyone in almost any sport.During his playing days, Dr. DeWitt personally experienced multiple concussions which he didn’t think much about. “Getting your bell rung” was part of the game. It wasn’t until the movie Concussion came out that he revisited these injuries and was inspired to write the book, Head Games: Concussions and CTE, Where Do We Go From Here?More recently, his father has been diagnosed with early onset cognitive decline which has caused him to double his efforts on researching brain health. He has a daily podcast on blogtalk radio called BrainBuilders and has an online course called BrainBuilders Masterclass. He shares the latest research on strategies that are stopping and REVERSING cognitive decline in those suffering with all forms of cognitive issues from Alzheimer’s to CTE.He has written over a dozen books on Golf Injuries, Natural Vision Correction, How to Earn a College Scholarship, Goal Setting and more. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="06:30"] Getting the chills, remembering what it took to gain his scholarship. No Sugar, No Alcohol, and so much more to commit to his Goals.[spp-timestamp time="17:40"] Connecting on all of the Doc's books he's written, his most popular book was "You Don't Need Your Glasses or Contacts: Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses".[spp-timestamp time="26:00"] Connecting on podcast best practices, helping John expand his audience of the Brain Builders Podcast.[spp-timestamp time="28:00"] Introducing John to Vinnie Tortorich, founder of Fitness Confidential and the NSNG healthy lifestyle, living sugar free, and more. Tieing together sugar and inflammation, injuries, and more.[spp-timestamp time="38:00"] Putting in the author reps, taking risks, taking the Imperfect Actions to reach your Goals.[spp-timestamp time="41:50"] Connecting on Beyond Concussion, proper training on knowledge around concussions, and Dr. John shares his youth stories of athletics and the risk of concussion.[spp-timestamp time="47:30"] Discussing ski racing, the impacts and symptoms of head injuries with youth athletes. Coach awareness and more.[spp-timestamp time="57:00"] The incorrect Food Pyramid.[spp-timestamp time="01:14:40"] Final Words Don't wish life was easier... wish YOU were better! - Quote[spp-tweet tweet="Have you heard of Brain Builders?! It's time to expand your Vision and go Beyond Concussion! @DocDeWitt "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=tamgvEQrLbM]Co-Host Links and Resources:BeyondConcussion.org@BeyondConcuss on Twitter@BeyondConcussions on Facebook@BeyondConcussion on Instagram1st Anniversary Gala & Cocktail PartyDrJohnDeWitt.comBrain BuildersBrain Builders Podcast on Blog Talk Radio@DrJDeWitt on Facebook@DocDeWitt on Twitter@DrDeWitt on LinkedIn@DrJohnDeWitt on Instagram Mentioned Influencers:Dr. John Bergman on YouTubeThe Blind Blogger aka Maxwell IveyVinnie Tortorich Final Words:Where you are today is not who you are, it's who you were in the past. You can be whoever you want to be in the future. You just have to make different life choices now and that can get you to where you want to be. You just have to be aware it. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram: 

Are you living Joyfully?! Today We dig into WOO and Align Our Energy:Sheevaun Moran is a business advisor, master coach, and energetic thought leader. Energetic Solutions® was founded to help entrepreneurs and individuals alike to achieve amazing results using uncommon ancient principles.She has helped over 25,000 entrepreneurs, CEO's and leaders achieve freedom, flow in the business and life. When entrepreneurs feel they can’t go further amid challenges and multiple odds, Sheevaun’s techniques and principles bring clarity, simplicity and profits. Her clients are rewarded with the ability to become that extra force they need to succeed.Having gone through the travails of the her own near death experience and surviving the Pharmaceutical industry, Sheevaun understands this high value targets and intense pressure to achieve the result perfectly well and has been able combine her corporate experience, rapid growth expertise and also a uniquely different approach to lift entrepreneurs from the dredges of sick of it all, stuck and stagnation.She uses business building combined with energetic techniques and principles to help one accelerate and innovate. This unique methodology helps bring instant focusing and shifts to clarity, purpose and profits while in contribution.Value summary you bring to our audience?: She has helped over 25,000 entrepreneurs, CEO's and leaders achieve freedom, flow in the business and life. When entrepreneurs feel they can’t go further amid challenges and multiple odds, Sheevaun’s techniques and principles bring clarity, simplicity and profits. Her clients are rewarded with the ability to become that extra force they need to succeed. This translates in amazing ways with listeners, bringing beautiful and inspiring insights. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="03:50"] WOO, Sheevaun and Scott connecting on the WOO strength. It stems back to Einstein and much more.[spp-timestamp time="13:25"] Sheevaun gets Scott to perform her hack, a major breathing exercise for energy.[spp-timestamp time="19:15"] The Five Essential Energies To Success.[spp-timestamp time="27:00"] On retreat, yelling Ananda, energy and joy.[spp-timestamp time="32:00"] Firefighting and channeling Scott's adrenaline junkie energy joyfully.[spp-timestamp time="45:00"] The inner circle.[spp-timestamp time="55:45"] Magnesium oil.[spp-timestamp time="01:00:00"] Final Words [spp-tweet tweet="Live Epic, Embrace Your WOO, and Live Joyfully my friends! You Too Can LIVETHEFUEL! @Sheevaun "]Watch On YouTube:https://youtu.be/BCQmqoanuroCo-Host Links and Resources:SheevaunMoran.comThe Five Essential Energies To SuccessSheevaun on InstagramSheevaun on TwitterSheevaun on FacebookSheevaun on LinkedInSheevaun on Google+ Mentioned Influencers:Tom Rath of StrengthsFinder 2.0 Final Words:Sheevaun's core thing is, you don't know when you are going to leave, don't be in the past, don't be in the future, be in this instance. If all you're going to get is one breath and you're not sure if you're going to be here again, then make sure you take that breath, and then ask for another, and then ask for another. To take one breath, take a step, take one breath, take a step, take one breath, take a step, rather than the whole past, present, and future. You're going to be there sooner than you know and the joy is just going to bubble from the inside. That one breath, is that all-ecompassing energy, that allows so many nutrients in. All the good thoughts, the ideas, just allow that one breath to be possible, and fill your entire being. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram: 

Helping You Understand Why To Create Healthy Food Islands: Food Islands? Healthy or not so healthy, today we dig into ways for you to improve your healthy eating throughout the day. It doesn't need to be a four course, gourmet meal to FUEL yourself. Erin Sparrold, CN METS I, is a Sports Nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience. Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for the treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician. Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling, Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans. Erin’s curiosity into the science of nutrition began when she was a student-athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="09:10"] Red Wine.[spp-timestamp time="20:25"] Going to the butcher for fresh meat, slab bacon, plus other Healthy Food Islands.[spp-timestamp time="35:00"] Over-vilified dairy and other healthy fats. Lactose intolerance vs dairy allergies.[spp-timestamp time="42:00"] Final Words [spp-tweet tweet="Create Your Own Healthy Food Islands. You Too Can LIVETHEFUEL! @erinsparrold @livethefuel "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=dLjHd0IZ4Y4]Co-Host Links and Resources:Erin Sparrold on LinkedInErin Sparrold on TwitterErin Sparrold on InstagramErin Sparrold on Facebook Mentioned Influencers:Pending Past Appearances of Erin:215: Erin Sparrold Part 1 – Daily vs Sports Periodized Nutrition159: Food Anxiety, Lists, and Life Balance with Single Mom Erin Sparrold086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET065: Our False Healthy Halo with Erin Sparrold038: 2017 Nutrition Balance with Erin SparroldFinal Words:Leaving you with a stronger encouragement to simplify the process for yourselves, so you're assembling easy meals. It does not need to be a four course, gourmet meal, everytime you need to FUEL yourself. Simplify the process and balance the nutrients. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram: 

Meet The Low Carb Cardiologist Himself, Dr. Bret Scher MD of The Diet Doctor Podcast: Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside the constraints of our broken healthcare system.I hope to be the most unique Cardiologist you have ever encountered.Sure, I am a card-carrying, board certified cardiologist. And I spent years learning the invasive procedures and the medications used to treat heart disease. Now I want to do everything in my power to make sure those multi-billion dollar tools and drugs go unused.After receiving extra certification as a personal trainer, functional medicine practitioner, behavior modification specialist and more, I am uniquely positioned among doctors to help people transform their lives.My goal is to inspire individuals just like you to dictate your own health by adopting healthy lifestyle habits that allow you to achieve your best health ever:Health free of prescription drugs.Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.Health with you in controlThese beliefs sound fairly simple and should not be foreign to us. Unfortunately, in today’s healthcare system, they are completely foreign to most. That is why I encourage people to break free from the confines of our outdated and broken healthcare system.A low carb lifestyle is the perfect example of our broken system. High quality data has shown the health benefits of low carb lifestyles for many, yet our healthcare industry refuses to accept it. That is part of my mission as The Low Carb Cardiologist. Through my book Your Best Health Ever, through my podcast The Low Carb Cardiologist Podcast, through my blog, and through all my outreaching I hope to change the narrative of our health. I hope the change the narrative of your health.I look forward to you joining me on this journey!Bret Scher, MD FACC On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="35:15"] Dr. Carrie Diulus and Cognitive Dissonance.[spp-timestamp time="01:07:00"] Final Words Take care of each other, take care of your self, and take care of the planet - Quote[spp-tweet tweet="Follow this amazing Cardiologist and You Too Can LIVETHEFUEL! @BScherMD "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=pljYl8ZW7NM]Links and Resources:LowCarbCardiologist.comBret Scher on Twitter.comBret Scher on InstagramBret Scher on LinkedIn People Mentioned:Follow NSNG and Vinnie TortorichSupport FAT a documentaryAndreas Eenfeldt, MD, The Diet DoctorDr. Carrie Diulus Final Words:Prioritize your health but realize that our society is not set up for that. This goes for our Nutritional Society, our lack of Physical Activity Society, and I hate to say it, our Health Care Society. They are not set up to help us prioritize our health. We have to be able to break away from that and see things differently. Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK!Follow on Instagram: 

On Today's Podcast, we mutually agree to Control How You Exist Online. Talking Ancestry Tree Builds, BHAG level of Vision helping us establish Legacy that exists long after we are gone: Stephen A. Hart is the Founder of Isles Media, LLC and creator of Brand You Academy™. His passion is to guide professionals, entrepreneurs and creatives through the steps to build, market and grow their own amazing personal brand. Stephen is also the host of Trailblazers.FM™, the #1 podcast that interviews today’s successful black professionals.Stephen was recognized and selected to the Black Enterprise 100 Modern Men of Distinction, and featured on the home page of Apple Podcast. His podcast has been downloaded by 130,000+ in 110 countries around the world and he is today, one of the most dynamic speakers on the topic of personal branding.Stephen is happily married to his wife Kristin of 10 years and considers himself the best dad ever to his 8 year old daughter and 4 year old son.His vision is to guide 1,000,000 people through creating an amazing personal brand. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="05:30"] Personal brand growth, public speaking, Stephen is leaning more to personal branding now. Podcasting has created many people reaching out to him to be a guest, but all too often, people haven't started building their personal brand online.[spp-timestamp time="10:10"] Set the right impression. People ARE Googling You![spp-timestamp time="27:00"] Your personal brand is more than the visual side of things. What's under the hood is more important. Your mission, vision, purpose, and abilities for making decisions are so important to Stephen.[spp-timestamp time="34:00"] What is the legacy you are putting out there online and in your real world. Your legacy is the seeds you plant in a garden you will never see.[spp-timestamp time="46:49"] #CrumbSnatchers[spp-timestamp time="47:20"] Final Words Your legacy is the seeds you plant in a garden you will never see. - Hamilton[spp-tweet tweet="You Too Can LIVETHEFUEL! @stephenahart @tbpod "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=GZ7gmvERZWw]Links and Resources:Trailblazers.FMtbpod.com@tbpod on Instagram@tbpod on Twitter stephenahart.com@stephenahart on Instagram@stephenahart on Twitter People Mentioned:Joe Pardo founder of MAPCON Final Words:Every great leap in your life is presceded by a clear decision and committing to take action.Get clarity on your mission.Get clarity on your vision.Make a decision. Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Keto Training, Professional Baseball Pitcher Triggered ADHD, and Fellow Podcasting Co-Host, Robby Rowland: Robby Rowland - professional baseball-er, ketogenic diet-er, biohacker, obsessor over knowledge, flow state seeker, coffee connoisseur, wannabe professional chef, movie buff, perfectionist, routinist, and host of "The Robby Row Show". applause On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="20:23"] Blowing up with Eat Pili Nuts by Pili Hunters.[spp-timestamp time="25:15"] Destracting Robby with my bike art, live on this show. Triggering his Baseball Pitcher ADHD.[spp-timestamp time="26:45"] Trying to talk about nothing relevant, reviewing our random discussion points so far in this podcast, including biohacking glasses and sandles. Connecting into the KETO lifestyle now.[spp-timestamp time="27:20"] Digging into Robby's KETO focus, it's not a Fad thing. Connecting on the Football player, Alex Smith's article on intermittent fasting.[spp-timestamp time="54:30"] Healthy fats vs crappy canola oil, vegtable oils, corn syrups, and more.[spp-timestamp time="55:10"] Bromancing Vinnie Tortorich, talking crowdfunding on the successful FAT a documentary project on Indiegogo.[spp-timestamp time="01:39:25"] Final Words "Don't make it harder than it has to be" - Robby Rowland[spp-tweet tweet="Time to talk KETO, Baseball Pitcher ADHD, and more on @LIVETHEFUEL with @robbyrow_12 "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=rAqb5UuR1Zo] Links and Resources:Robby on InstagramRobby on TwitterRobby Row Show on Apple iTunes PodcastRobby Row Show on Stitcher PodcastFollow on YouTubeRobby on Facebook People Mentioned:Jason Thomas of Eat Pili Nuts by Pili Hunters (Use "FUEL" discount code to save 10%)Alex Smith of the Washington Redskins and Intermittent FastingFinal Words:Seek to inspire!Everyone has a unique platform, a unique ability, to reach an audience. This goes for social media or the people we encounter every day in life. We have the ability to affect someone else's life for the positive. We as human beings have that power within us, even if we are "Joe Schmo". Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Sports Periodized Nutrition vs Daily Nutrition: Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience. Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician. Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling , Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans. Erin’s curiosity into the science of nutrition began when she was a student athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="17:38"] Erin is not anti-banana but she's not like eat all of the bananas.[spp-timestamp time="30:25"] Final WordsHot Topics:Simplicity ThemeSet Up Safety NetsSunday Meal PrepEgg BakeSaladYogurtsNuts/SeedsMeats/CheeseSuperman RollsCottage Cheese "Learn to love the foods that love you back" - Erin Sparrold[spp-tweet tweet="Learn to Love Your Food with @erinsparrold You Too Can LIVETHEFUEL! @livethefuel "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=qQTriJlxyyw] Links and Resources:Erin Sparrold on LinkedInErin Sparrold on TwitterErin Sparrold on InstagramErin Sparrold on Facebook People Mentioned:Dr. Megan Cannon Ph.D. Past Appearances of Erin:159: Food Anxiety, Lists, and Life Balance with Single Mom Erin Sparrold086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET065: Our False Healthy Halo with Erin Sparrold038: 2017 Nutrition Balance with Erin Sparrold Final Words:Set up Healthy Islands throughout your life at work, home, the gym, etc. Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

MAPCON' Three Amigos Return with RAF of SRVD.vet, and Nick G of The Dependent Independent Podcast: That's right, the Three Amigos are back! This is our LIVE Podcast from this years, 2018 Mid-Atlantic Podcast Conference! This years returning podcast episode brings you a new theme, a Three Amigos theme, with the return of Rafael Jauregui of SRVD and Nick G from The Dependent Independent Podcast. #MAPCONWho is SRVD?SERVICEMEMBERS | RESPONDERS | VETERANS | DEPENDENTSCourage. Strength. Honor.The bond of brotherhood and sisterhood developed through service is the well of our strength and passion.SRVD is unifying our military alumni with an icon, internet radio programming and branded goods; beacons that identify those that have served.Your Three Amigos member, Rafael Jauregui, has created an identity brand bringing together all those that have SERVED; focused in "Leaving to Living" through exclusive merchandise and internet on-demand contentWho is The Dependent Independent?Your other fellow Three Amigos member is Nick G, Nick Goblirsch. He started his podcast in January 2015 as a way to simply make friends after 40, this podcast has allowed Nick to connect with others all over the country, through the power of a conversation, in a way I could not have imagined. To get to 200 Episodes will take some time and effort with a lot of amazing people like you to get me there. Thank you for listening and thank you for joining me on this journey. – Nick G., producer, creator, & host of The Dependent Independent PodcastWhat is MAPCON aka MID-ATLANTIC PODCAST CONFERENCE?Mid-Atlantic Podcast started (December 2014) as a Facebook group for podcasters who live in the Mid-Atlantic States (North Carolina, Virginia, Delaware, Pennsylvania, New Jersey, New York, Maryland, and Connecticut). The idea was to bring podcasters together for meet ups, Google Hangouts and eventually grow into conferences. After seeing the interest to have a podcast (exclusive) conference in the northeast, Joe Pardo jumped on the opportunity to make it happen. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:30"] Meeting Nick G of The Dependent Independent Podcast.[spp-timestamp time="03:10"] Meeting Raf of SRVD.[spp-timestamp time="04:25"] Digging into the why behind Raf's Huge Beard.[spp-timestamp time="06:40"] Why to suit up, Vesting Up.[spp-timestamp time="09:00"] The meaning behind the beard and SRVD.[spp-timestamp time="14:50"] The Art of Shaving, sensitive neck skin, etc.[spp-timestamp time="16:00"] Swole, public speaking, using GIFs to motivate Nick to rock his vest at MAPCON.[spp-timestamp time="19:30"] If you go back and listen to our episode 112, and you can keep up, you may have ADD.[spp-timestamp time="22:20"] Getting into your uncomfortable zone, embracing the changes for success in life.[spp-timestamp time="24:50"] Nick G's Final Words[spp-timestamp time="25:50"] Raf's Final Words Don't just make it a transaction in life. - RAF of SRVD[spp-tweet tweet="The Three Amigos LIVE Podcast at #MAPCON 2018. #FriendsWithBeneVests #ThreeAmigos #MAPCON You Too Can LIVETHEFUEL! @SRVD_vet @Dependent_Nick "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=JvHaZ-CX35U] Links and Resources:SRVD.vetSRVD on InstagramRafael Jauregui of SRVD on FacebookSRVD on TwitterMAPCONThe Dependent IndependentDependent Nick on InstagramThe Dependent Independent Podcast on FacebookThe Dependent Independent Podcast on YouTubeNick Goblirsch on FacebookNick Speaking at MAPCON 2018 - Finding Your Authentic Self to Find Your Authentic VoiceSubscribe to The Dependent Independent Podcast on iTunes Scott Speaks on Healthy Lifestyle for Podcasters: People Mentioned:Super Joe Pardo Final Words:Nick G:This was Nick's third year at MAPCON. His first year he was nervous as hell and uncomfortable because he didn't realize that podcasting was something bigger than himself. His second year was growth by coming back and speaking for the 8 minute segment in 2017. This year he went for the 20 minutes of speaking and tackled something that many people don't tackle in their presentations, something more perosnal. He hopes more people share more personal things about themselves so other people share back. #FriendsWithBeneVestsRaf:We Three Amigos, walk from three separate walks of life. We just met a year ago. Anybody who whatch us now would think we were friends for 20+ years. When you find folks that you click with, take the opportunity to really invest in those relationships. Here we are, having a great time, wearing three vests. The vests were just a silly idea, but we are amongst a group of a 100 people and there are only three dudes with three vests.As we go out on our walks in life and we move forward in daily transactions, don't just make it a transaction in life. With the individuals that you actually have a connection with, take the time and invest in that. Go out and connect!Watch on F

Masculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today's Healthy Lifestyle Podcast. Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men."handsome, muscled, and driven, he's a prime example of masculinity"synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone"he's the picture of masculinity"Femininity Defined: The quality of being female; womanliness.synonyms: womanliness, feminineness, womanly qualities, feminine qualities"she was a woman truly comfortable with her femininity"Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awarenesstoday and learn more to address this stressful lifestyle impact.Danielle is a mission driven, corporate ladder climber turned spiritual entrepreneur. She is now a Personal Development & Leadership Coach and Spiritual Mentor for high-performing, over-achieving, heart-centered women. Danielle helps her clients learn how to operate most effectively as leaders in a way that alleviates burn out and aligns with their core values. Her mission is to help change makers ground into their truth, discover how to use ALL of their gifting to amplify their zone of genius, and live fully expressed lives both professionally and personally while making their greatest impact.Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.Travis’ Podcast Appearances137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos150: Time to Build Identity Capital with Travis Roznos.162: Twenties to Thirties Birthday Inspiration with Travis Roznos189: Minimalism with Travis Roznos of The Drop 194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos205: Burnout Awareness with Travis RoznosOn This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="09:50"] Getting things done, perfection, crossing the T's, dotting the i's while sacrificing balance.[spp-timestamp time="17:05"] The shift and pivot for Danielle.[spp-timestamp time="24:20"] Digestible tips for decision making, soft skills, and more.[spp-timestamp time="30:00"] Ways energies are leaked[spp-timestamp time="35:00"] Reprogram, Redirect, Revaluate your life?[spp-timestamp time="38:00"] Must align with core values![spp-timestamp time="46:10"] Danielle's tips for female professionals and alleviating burnout.[spp-timestamp time="52:50"] Final WordsHot Points:Setting boundariesBurnoutOverextending ourselvesAlign with your core valueslearning to say noKey intagible soft skillsEmotional releases and strength trainingWomen are like spaghetti and men are like wafflesLeaking EnergyEmpowerment [spp-tweet tweet="Balancing Femininity and Masculinity Today. You Too Can LIVETHEFUEL! @_daniellelaura_ @troznos "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=hjHqfyXbRfg]Links and Resources:Danielle LauraDanielle Laura on InstagramDanielle Laura on FacebookFacebook Group for Spiritual Entrepreneurs TravisRoznos.comTravis Roznos on InstagramTravis Roznos on TwitterThe Drop for Men on FacebookWimHofMethod.com/The Ice Man Wim HofQuarterlife Crisis: The Unique Challenges of Life in Your Twenties People Mentioned:Pending Final Words:Females:Recognition, learn your energies,what brings you joy, finding that flow state, own your zone of genius, reducing perfectionism, know your worthMales:Intuition, where and who are you judging yourself around... start there for men, being unaware of it is the issue, Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Learn To Rewind Today and Do The Right Thing From Today's Lifestyle Entrepreneur Ryan Lee: Ryan Lee is the founder of REWIND - home of the world’s first nutrition “Superbar”. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called “the world’s #1 lifestyle entrepreneur” by Entrepreneur. He's here today to share his story and help us all, Do The Right Thing. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:00"] It has to make you wake up in the morning and be aligned with your skills. Woody Woodpecker and more.[spp-timestamp time="21:00"] Scott's terrible accent attempts and Ryan shares his kids lack of smartphone use for healthy lifestyle balance. Only one of four kids use a smartphone and she didn't get it until high school. Ryan has a safe in his bedroom that they put all of their electronics into.[spp-timestamp time="29:50"] Connecting on Vinnie Tortorich, NSNG, and the new FAT: a documentary movie that's coming. Talking with Ryan on his inflammation.[spp-timestamp time="31:00"] Ryan says the two big ones that impacted his inflammation were his nutrition and stress. Then simplifying his nutrition, his business practices, his family balance, and more.[spp-timestamp time="41:00"] Respecting the music from the Eighties. Ryan loved all music which is why his business Rewind Today is themed around music, movies, and more.[spp-timestamp time="42:20"] Realizing that he was building a Happiness Company.[spp-timestamp time="53:40"] Final Words Do The Right Thing - Ryan Lee[spp-tweet tweet="Rewind Today with Ryan Lee. You Too Can LIVETHEFUEL! @_RyanLee "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=NDBH-cy3ql4]Links and Resources:RewindToday.com@RewindToday on Facebook.com@RewindToday on Instagram People Mentioned:Vinnie Tortorich and his FAT: a documentary film Final Words:In life, as best you can, "do the right thing". It's not always the easy thing, often it's the harder thing, but do the right thing. This is important in the terms of the way you treat other people, serving others, doing the right thing for your family, doing the right thing for your clients, for the people that are buying from you, your own nutrition, your health, your exercise. JUST DO THE RIGHT THING. Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Catching Up On Real Estate, Entrepreneurship, and Value To Attend THRIVE With Legacy Perez and Cole Hatter AttendTHRIVE.comDiscover how to Make Money and Create Your Legacy!#MakeMoneyMatterWho is COLE HATTER?Hey, what’s up! My name is Cole Hatter, and this is the part where I tell you what makes me…me.Growing up I always knew I wanted to do something important with my life. I did not want to sneak through life unnoticed and arrive at my grave safely; I wanted to shake things up, make a difference, matter, be remembered, and have a blast while doing it. I believe most people would like to live a life that looks something like that.So, I decided to become a firefighter. What better way to give back, make a difference, and live a meaningful life than a career serving others? Unfortunately that dream was cut short by 2 accidents 2 months apart that left me in a wheel chair. Based on my injuries at that time, firefighting was out.My body was physically broken, my heart emotionally broken, and my bank account…it was “broke” too.Out of desperation and an uncertain future, I pursued entrepreneurship. Fast forward a few years, and I’ve started several multimillion dollar businesses, I’m living what others tell me is a dream life, and sure enough, it’s the life I dreamed of having. It’s important to know how to make the kind of money you’ve always dreamed of making, but it’s more important to not sacrifice actually living your life while you do it.Being rich financially is meaningless if you’re bankrupt emotionally, spiritually, in your relationships, and in your purpose.Who is LEGACY PEREZ?I remember as if it were yesterday, dancing on the streets of Miami for donations.Can you imagine watching a dance film and blindly thinking that one day You could be in a movie, so you decide to leave Miami with 240 dollars, running out of gas in New Orleans, having to street perform for money to continue the journey to LA and then arriving and almost getting arrested in Santa Monica (needing a permit to street perform) then finding your way into every night club trying to find the major choreographers to battle. Being recognized for the effort and getting hired to be in “Step Up 3”And countless other movies as well as touring with Gwen Stefani, Mariah Carey and every major artist still active, making it into the top 2% of highest paid professional dancers.Thats a dream, more so a dream come true!Here’s how this relates to you, everyone has a dream and there are principles to achieve this dream of YOURS.I believe strongly with every ounce of my being that knowing the right time and getting out of your own way, as well as , giving yourself permission and coupled with a definite purpose (a clearly defined dream) and developing a burning 🔥🔥🔥 DESIRE for its Achievement is the exact thought process you can adopt in order to find yourself as the person you are intended to become.This is what I did, and I have done it with every area of my life, and I believe that Movement is the key, and behind the movement is what’s important, YOUR “Why”.We are all ordinary people doing extraordinary things.“Don’t doubt yourself, and instead surround yourself with people that work just as hard if not harder than “YOU”I’m behind Your movement! Quote: “Your real legacy is what you give the world as opposed to what you leave the world.” - Philip McKernanOn This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="02:30"] THRIVE Attendees are survey'd to find out their favorite speakers and event experiences. We've had incredible speakers from Gary Vaynerchuck, Robert Herjavec, to Jack Canfield, Grant Cardone, to Tai Lopez. So you're expecting them to pick one of these legendary iconic entrepreneurs. For most, their favorite part was the new connections they made. Like this podcast hosting over 30+ guest cohosts through the Thrive Tribe.[spp-timestamp time="05:00"] The black Thrive hat and Cole's face on everyone's computer.[spp-timestamp time="05:42"] Cole discussing the point on Solopreneurs vs building a team.[spp-timestamp time="08:11"] Legacy jumps in on the working with a team aspect in relation to Patricia and his own real estate ventures.[spp-timestamp time="12:09"] A lot of people talk about self-made, I don't know anybody that's quote unquote, self-made. People call me self made. I think it's because I wasn't handed anything. I've built everything from the ground up. But I built it with a team. There's no one I've ever met in my life that made all their money and all their success, like literally in their basement other house, like stitching things together and selling it on the internet without anybody doing anything for themselves. Choosing the right team is super important. Putting yourself in the right space to meet people who will bring you to the next level is also important.[spp-timestamp time="13:32"] It's not necessarily unplugging from your old habits, it's just replacing them with the n

Dear Billie Author, PTSD Spokesman, Ben Miller: Today's new guest co-host is a multi-author, with his most recent project, Dear Billie. We're trying to help Ben get the word out there on his Kickstarter launch for this book.Ben Miller was born and raised in the Lehigh Valley region of Pennsylvania, graduating Nazareth High School in Nazareth, PA in 1993. Immediately after high school, he enlisted in the US Navy and attended boot camp in Orlando, FL. Miller was then trained in Naval Intelligence and granted security clearance two levels above Top Secret with an additional compartment.While working overseas with Fleet Air Reconnaissance Squadron Two (VQ-2) during the Bosnian War, Miller began suffering crippling attacks that military doctors were unable to explain. Miller was transported back to America and based on his exemplary record, he was awarded an early Honorable Discharge. It was later determined by a team of doctors with the Department of Veterans Affairs that Miller suffered from Panic Disorder with Agoraphobia and PTSD, which were both deemed service-connected.Miller elected to pursue a college degree at Lock Haven University, where he also joined the Kappa Delta Rho fraternity. He graduated in 2001 with a Bachelor’s Degree in Communications and a Minor in Journalism. It would be four more years and a series of personal tragedies, before Miller began his literary career as a columnist with Exit Zero, a weekly magazine based in Cape May, NJ.His initial writings were primarily historical in nature, though he also penned the occasional feature story and editorial. In 2008, Miller set his sights on a higher goal, when he created 'Donate My Weight', a campaign to use weight loss as a means to raise donations for food banks across America. He appeared on NBC, CBS, ABC and FOX news segments all over the country, along with a series of radio interviews and appearances on the 10! Show, Good Day Philadelphia and the Rachael Ray Show.In July of 2009, Exit Zero Publishing released Miller's first book, The First Resort, a hardcover coffee table book that profiles America's first resort town, Cape May, NJ. The book features 300 full-color pages and details the city's history from 1609 to 2009, accentuated with over 500 pictures. The First Resort has been well received by critics, historians and fans of Cape May from around the world, selling out of its initial printing after only a few months. The Philadelphia Inquirer named it one of the 'Top 10 Coffee Table Books of 2009'.Miller’s second book, In the Land of Exit Zero, was released in 2011. It’s a children’s book focusing on Cape May’s history and all the book’s illustrations are original oil paintings that were commissioned by the publisher. Cape May Moments is Miller’s third book about the region’s history and is currently being edited by the publisher.As Miller’s disabilities worsened with each passing year, Panic Disorder and PTSD grew into generalized anxiety disorder and depression. Meanwhile, unexpected physical challenges arose, and Miller was diagnosed with severe spinal problems, Meniere's Disease and the autoimmune disorder, Rheumatoid Arthritis.A husband and father of five, Miller continues to push back against his struggles and currently sees several private doctors on a regular basis, along with doctors from the VA. He is “Medically Retired” due to his disabilities and rated 100% disabled by the VA and Social Security. Nonetheless, Miller refuses to acquiesce to his conditions and give up living as productive a life as possible.He is an avid volunteer with fundraising for families in need and non-profit organizations in the Lehigh Valley area of Pennsylvania and in Cape May, NJ. Miller has also voluntered his services to curate three critically-acclaimed museum exhibits for the Mid-Atlantic Center for the Arts and is scheduled to open his fourth next Spring. For his volunteerism efforts, Miller has received citations and proclamations from the New Jersey Legislature, Senate of Pennsylvania, United States Senate, and the Department of Defense.Miller’s newest book, Dear Billie – Salvation in the Poconos, is the telling of his personal story from a “top performer with unlimited potential” in the world of Naval Intelligence, to a man who struggles to lead any semblance of a normal life. This book digs deep into Miller’s past and opens doors that had been long locked away in his mind, sharing aspects of his life and faith to remind people that even in the most profound disappointments and personal suffering, there is always hope for a brighter future. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:30:00"] Final Words Quote: "With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy." - Max Ehrmann, Desiderata[spp-tweet tweet="You Too Can LIVETHEFUEL, so please support the Dear Billie Kickstarter! @DearBillieS "]Watch On YouTub

MAPCON Founder, 18 Months To Franchise Business Podcaster, Joe Pardo Is Returning Home: Catching up with Super Joe Pardo, founder of the MAPCON aka the Mid-Atlantic Podcast Conference. Joe announces that he is returning home to grow his families business. We also obviously discuss this years MAPCON event, public speaking, the author life, book launches, and so much more!What is MAPCON?Mid-Atlantic Podcast started (December 2014) as a Facebook group for podcasters who live in the Mid-Atlantic States (North Carolina, Virginia, Delaware, Pennsylvania, New Jersey, New York, Maryland, and Connecticut). The idea was to bring podcasters together for meet ups, Google Hangouts and eventually grow into conferences. After seeing the interest to have a podcast (exclusive) conference in the northeast, Joe Pardo jumped on the opportunity to make it happen.Mid-Atlantic Podcast Conference (MAPCON) is an extension of Joe Pardo’s passion to host amazing events with great people..Joe Pardo's Present:Over three-hundred and fifty episodes of The Business Podcast, four books, and countless memories later I am living my dream of helping other business owners. These past four years have been filled with amazing interactions with visionaries of all backgrounds.On August 13, 2018, after over four years of being away from my family's business, I am returning to build a franchise out of the heavy duty repair shop. You can follow my journey on the podcast and vlog as I navigate returning to the family business while building out a franchise model for the company.Part of the journey is founding the Mid-Atlantic Podcast Conference now heading into its fourth year. Past Appearance(s):073: DreamCon, MAPCON, Hopeworks and Super Joe PardoOn This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="14:00"] Flights aren't that expensive to come into Philadelphia, from the Carolinas, or anywhere else for that matter. You can fly to LA from from Philly for 149 bucks each way.[spp-timestamp time="21:07"] Philadelphia MAPCON meetup, Podcast Websites meetup with Mark Asquith, AWeber and more.[spp-timestamp time="46:00"] The struggle to create content for a video blog without it coming across like a Reality TV show. I'm actually working on the business even if I'm not necessarily blogging the whole journey and all that stuff. I don't want to split my my mind up between being the producer or the problem solver.[spp-timestamp time="53:53"] Last year I set up everything up in the bar area on the table. Podcasters just kept diving in and by the end of the show, even Dave Jackson was sitting down. It was the longest show that I've ever done. I went back and listened to the show again, I was laughing my butt off. It's the most ridiculous show ever.[spp-timestamp time="01:21:00"] Final Words Society starts with you is more than a motto, it is a way of life. To change society you must first change yourself. - Quote[spp-tweet tweet="You Too Can LIVETHEFUEL! @SuperJoePardo "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=-xeTc2t-yHw]Links and Resources:MAPCON 2018 aka Mid-Atlantic Podcast ConferenceSuper Joe PardoThe Business PodcastSuper Joe Pardo on TwitterSuper Joe Pardo on InstagramSuper Joe Pardo on FacebookSuper Joe Pardo on YouTubeBook: iSelf EmpowerBook: Dream Big and WinBook: Joe Pardo’s 31 Life-Changing ConceptsNew book: Sales Won’t Save Your Business People Mentioned:Michael O'Neal of @Solohour Final Words:Listen to that inner voice. Don't let people get in the way. Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Today We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland: Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty are leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimized all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease. In the following years, he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. In order to help stem the tide of chronic disease in our modern population, he embarked on a personal mission to share the science and solutions. He began this process by giving corporate talks and releasing them on YouTube for the wider audience. He has since become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October. All of Ivor’s public lectures and interviews are available on Ivor's YouTube channel, where well over a million views have been recorded to date:His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) was released in the US and Canada in March 2018. It has already received around 150 reviews on Amazon, of which ~97% are 5-stars, check out Eat Rich Live Long on Amazon!His blog and other content is available at www.thefatemperor.comFrom early 2018 Ivor has been fully funded by the Irish Heart Disease Awareness charity (www.IHDA.ie). This fulfills their mission in enabling all middle-risk people to access the power of the Coronary Artery Calcification scan (CAC). He has thus ramped up his passion to help the people help themselves – in a journey to health, weight-loss, and longevity.Ivor lives in Dublin, Ireland, with his wife and five children.On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="02:51"] What's a stag party and hen party in Ireland.[spp-timestamp time="04:20"] Scott and Ivor connect on chainsaws, farming, and more. Giant gardens, before poisons, pesticides and chemicals and all this other stuff. Ivor only remembered nitrate fertilizer which was spread on the grass. You learn as well did the value of hard work. I mean, we have to work 14 hour days sometimes bringing in that hey.[spp-timestamp time="08:02"] Scott shares his Irish bloodlines plus 23andme DNA analysis. Talking fatty coffee, don't need to call it bulletproof, using Kerrygold Grass Fed Irish Butter. Ivor generally doesn't really eat breakfast anymore but makes a French press or espresso coffee. As it happens, he's not crazy about the butter in the coffee and the little globules. So he puts in heavy cream aka Irish double cream.[spp-timestamp time="10:10"] Ivor didn't want to come across as arrogant when he created The FAT Emperor branding. But it really wasn't the intention. It was actually one evening after I discovered all of this about that carbohydrate was much more of an issue than fats in the diet. I'd fixed my own health, my own blood markers. And I was researching intensively, cholesterol, metabolism, everything. I decided to start giving talks to the engineers and my Corporation. You know, 100 plus people explaining metabolic syndrome and all this stuff.[spp-timestamp time="11:36"] So yeah, it's all just about making profit. There is no crazy guy with a cat at the top, you know, stroking a cap. Pharmaceutical corporations benefit hugely because of all the sickness that results of food industry benefits, because they can use dirt, cheap vegetable oils, and refined carbohydrates with long shelf life.[spp-timestamp time="15:59"] High salt being bad for you is not really true at all, it is in rare cases but the salt message it has been incorrect. Even the message of covering yourself in sunblock has kind of backfired. Now let's throw cholesterol in there.[spp-timestamp time="22:48"] Vegans and Vegetarian choices are not nutritionally balanced. B-12 is a big clari

Pure Vitamin Club is finally launching overseas to the UK and Europe: Welcome back to our show for a repeat guest co-host, Andy Schreiber of Pure Vitamins Club and Pure Coffee Club. Andy has talked on a past episode about their Pure Vitamins coming to the UK and eventually Europe. Well now it's finally happening, it just takes the right bank partner? We also dig into their recent success with their new electrolyte supplement called Ultra Salt, yes I'm a consumer of this too.I have been a longtime listener and supporter of the Fitness Confidential Podcast hosted by Vinnie Tortorich and you'll find Andy on every Wednesday podcast release there as well. As well as the co-host of the successful Fitness Confidential podcast, he is a former employee of Playboy, a film industry professional, dog lover, and now co-founder of Pure Vitamin Club.Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand! Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH!Andy's Past Podcast Appearances:024: Pure Vitamin Club with Andy Schreiber057: Pure Vitamin Club Launches B12 Over The Pond084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber134: All Natural Energy with Pure Coffee Club Andy SchreiberOn This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="09:30"] Raving racers who received the Ultra Salt supplement for the race Andy and Vinnie sponsored.[spp-timestamp time="21:00"] Vegetable capsules, gelatin capsules, how their vitamins are made and which ones are Vegan-Friendly.[spp-timestamp time="30:15"] Finding the Triodos Bank for their UK and Europe business overseas and how they care about how your company is benefitting society. They prefer companies that have a socially conscious mission.[spp-timestamp time="31:15"] Payment gateways.[spp-timestamp time="49:20"] Finding Redmond Real Salt, how they mine their salt, it's mineral richness. If you're buying white salt from other sources, it's been bleached after they evaporate it from salt water.[spp-timestamp time="59:23"] Final Words Be an informed consumer. - Andy Schreiber[spp-tweet tweet="Know what you are putting in your body. Do your research. Be an informed consumer! @PureVitaminClub @AndySchrei "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=fhQ46Wp6uNs]Links and Resources:Pure Vitamin ClubPure Vitamin Club on FacebookPure Vitamin Club on TwitterAndy Schreiber on TwitterAndrew Schreiber on LinkedInThe Fitness Confidential Podcast People Mentioned:Vinnie TortorichTriodos BankRedmond Real Salt Final Words:Always, always, always, read the entire ingredient list. Not just the grid-side of the label, be sure to read the "Other Ingredients" section. Do your homework, read up on online forums, know what you're putting into your bodies.Do your research. Be an informed consumer. Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Healthy Communication Happens on Today's Relationships Focused Podcast with Poppy and Geoff Spencer! Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of a #1 Bestseller, One Billion Seconds: There’s Still time to Discover Love and Podcast hosts. Poppy and Geoff are a highly-credentialed husband and wife team who have made it their life’s passion to help people to immediately identify and address communication barriers. Interviewed on NBC, ABC, CBS, Bustle, Your Tango, and Popsugar, the relationship experts offer two unique and experienced perspectives in their counseling. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction: I love this tagline of millennial translators, national speakers, authors of a number one bestseller, 1 billion seconds there's still time to discover love and they're also podcast.[spp-timestamp time="01:00"] Connecting about the big Podcast Movement 2018 event in Philadelphia and the unconference thing. Scott will be speaking at the MAPCON, Mid-Atlantic Podcast again in September.[spp-timestamp time="02:00"] Poppy's smartphone case and Geoff's amazing mustache lead us into their backstory of 32 years apart.[spp-timestamp time="37:50"] Relating the Go For No strategy in relationships too.[spp-timestamp time="01:18:45"] Final Words "With complete vulnerability, comes absolute empowerment." - Poppy and Geoff[spp-tweet tweet="Get A Little Vulnerable, Suck It Up! @PoppyAndGeoff "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=yp0XwonTzbI]Links and Resources:PoppyandGeoff.com@PoppyandGeoff on FacebookPoppy Spencer on LinkedIn@PoppyandGeoff on Twitter@PoppyandGeoff on Instagram People Mentioned:Tom Rath author of StrengthsFinder 2.0 Final Words:Embrace the journey to vulnerability and opening your heart. That is the thing that makes relationships click and makes them work. Guys especially struggle with this as Scott, your host, talked about in today's episode. It is so significant to build a great relationship.Have the courage to be vulnerable on a daily basis. Suck it up and start figuring this stuff out! Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout. Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let's focus on Awareness today and learn more to address this stressful lifestyle impact.Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="22:30"] Learn to unplug, get off the screen(s) before bed.[spp-timestamp time="42:58"] Final Words Have the life that you want. It doesn't have to be a struggle. - Travis Roznos[spp-tweet tweet="Get more aware of your stress triggers, those lifestyle choices that may negatively break you down. Getting more aware is key! @TravisRoznos "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=B5s0wjsTO7k]Links and Resources:TravisRoznos.comTravis Roznos on TwitterThe Drop for Men on FacebookWimHofMethod.com/The Ice Man Wim HofQuarterlife Crisis: The Unique Challenges of Life in Your Twenties People Mentioned:Alexandra Robbins and Aby Wilner, authors of Quarterlife Crisis Final Words:Have the life that you want. It doesn't have to be a struggle. The way you do that is to get super-educated on the hacks, yes, but your own awareness. Awareness of these signs of Burnout along the way that most of us WILL encounter if we are producing something in the world. Travis’ Podcast Appearances137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos150: Time to Build Identity Capital with Travis Roznos.162: Twenties to Thirties Birthday Inspiration with Travis Roznos189: Minimalism with Travis Roznos of The Drop 194: The 1, 2, 3’s of Relationship Minimalism with Travis RoznosYour Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more.LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what's expected from different sex athletes.She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="00:55"] Scott finds an avocado and he's spiced out by the sriracha dressing. The Bermuda Triangle of productivity.[spp-timestamp time="02:00"] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc.[spp-timestamp time="06:50"] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back.[spp-timestamp time="11:00"] Acclimating to extreme heat, adapting to new challenges.[spp-timestamp time="15:00"] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process.[spp-timestamp time="21:40"] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge.[spp-timestamp time="24:25"] Final Words Be in it for the marathon, rather than the 5k. - Dr. Megan Cannon Ph.D.[spp-tweet tweet="Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=hYFw6thy3Cc]Links and Resources:Dr. Megan Cannon on FacebookDr. Megan Cannon on InstagramDr. Megan Cannon on TwitterDr. Megan Cannon on Linked-InDrMeganCannon.com People Mentioned:Heather HavenwoodSamantha Burns author of "Breaking Up and Bouncing Back": Moving On to Create the Love Life You Deserve. Watch Entire Video on Facebook: Final Words:It's all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it's going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat.Be in it for the marathon rather than the 5k. Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! 

Conscious Communications, Neuroscience, Spiritual Cleansing in Peru on this Business Lifestyle Podcast: Mary is the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:00"] Sharing the Conscious Communications book, the power of writing and getting your author aka writer energy flowing.[spp-timestamp time="20:10"] Public Speaking and Mary finds the Sexy Boss book in Scott's Amazon search history.[spp-timestamp time="30:05"] Public live podcasting, sharing a story of our regular Sports Psychologist co-host, Dr. Megan Cannon and her 200 mile Ragnar Relay Race. Leading into a story behind the teams' organizer and his 150lb weight loss transformation.[spp-timestamp time="40:30"] Small pivots happen throughout life. Mary has also been there when you've felt like you've become a weekend workshop warrior.[spp-timestamp time="50:30"] Sharing Mary's favorite family getaway spots from eomega.org and Dr. Joseph Tafur and his book The Fellowship of the River. Joe is also trained in shamanic training by using massive amounts of ayahuasca, a plant medicine.[spp-timestamp time="1:01:45"] Traumas can still affect Mary to this day, even after all of her successes. Mary has been in a state of zen, a quiet brain after her Spiritual Cleansing experience.[spp-timestamp time="1:02:55"] Scott shares something that he's never shared on a podcast. Scott too has experienced herbal remedies. That's right, Scott tried marijuana brownies on his first MS-150 fundraising road cycling event when he biked his first 175 miles raising money for Multiple-Sclerosis.[spp-timestamp time="01:15:10"] Final Words "Everything you do, every choice you make, either creates a connection or drives a disconnection.”  - Mary Shores[spp-tweet tweet="Mary's favorite tagline, Spiritual Cleansing, and Harnessing The Power Of Your Words. @Mary_Shores "]Watch On YouTube:https://youtu.be/gVrr4lWQ8tELinks and Resources:Buy this book on AmazonMaryShores.com@ShoresMary on Facebook@Mary_Shores on Twitter@Mary_Shores on Instagram@ShoresMary on LinkedIn People Mentioned:Heather Havenwood our Podcast Episode 196Mary's Family WeekDr. Joe TafurDr. Joe Tafur's book The Fellowship of the River.Chief Sexy Boss Heather HavenwoodHeather Havenwood our Podcast Episode 196Christine Michelle Hayes Final Words:Mary's favorite tagline and what the core essence of her book Conscious Communications is based on...Everything that you say, everything you do, every word that comes out of your mouth, every action you take, every choice you make, in the thinnest sliced moments of life is either creating a deeper connection or it's driving disconnection. Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK!  

Lydia Hunt's Amazing, No Magic Pill, Body Transformation: Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She's here to share how there is No Magic Pill. Check out her quick bio:My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2. I started my CrossFit journey in May 2014 after baby #1. It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2 in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let's not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life!We're constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="06:50"] Lydia's lifestyle before, no self-control, she ate whatever she wanted.[spp-timestamp time="14:25"] Lydia shares her mental game, her struggles.[spp-timestamp time="27:40"] Lydia's strong and sexy legs with No Magic Pill.[spp-timestamp time="28:30"] Fueling herself in her workouts and around her workouts. Going Amped Mode with scientifically proven supplements, faster recovery and more.[spp-timestamp time="33:15"] Lydia is That Girl, that girl from the soccer time. She grew up with four brothers so she had to be strong.[spp-timestamp time="41:55"] She never feels like she is selling anything. Lydia's before and after photos are proof enough. Celebrating her success.[spp-timestamp time="57:00"] Working with a company that TRULY cares about you and your results. Having solutions that change and grow with your journey.[spp-timestamp time="01:01:00"] Lydia has let go of her past job and has stepped into her journey professionally. Her life has changed forever, she gets to do what she loves and also be with her family. They want people to be able to do what they want in life and not just get by, that's not what life is about! It STARTS with your health.[spp-timestamp time="01:06:00"] It is NOT about the scale, it's about the measurements. You eventually get to the point where you want to increase some measurements with muscle. Scott can't stand the ultra-skinny runway models, they're the veal appetizer in a zombie apocalypse. Scott is going to pick up some CrossFit girls and conquer the zombies all over the planet.[spp-timestamp time="01:09:00"] Final Words Part 1 during the internet delays.[spp-timestamp time="01:12:15"] Final Words Part 2 sum-up. They want people to be able to do what they want in life and not just get by, that's not what life is about! - Lydia Hunt[spp-tweet tweet="Start Your Body Transformation Today and Get A Lifestyle Transformation! @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=wea0751ifDk]Links and Resources:Lydia Hunt on FacebookOur private ISACROSSFITTER communityLydia the CrossFit AmbassadorCrossFit Como People Mentioned:CrossFit ComoOur Video Coaching Session with Lydia Hunt: [youtube https://www.youtube.com/watch?v=Kq5YpPryqGk]Final Words:Part 1:My number one goal in life right now is to help transform lives or pass on the knowledge on how to transform. All I do is encourage people every day to do something that they already have the strength and power to do. Just waking that up and finding the tools and the community that really gives you that fire and that flame to do what you already have inside of you. Everybody has it and has it inside of them!Part 2 Sum-up:Ultimately transformation starts with the person who is transforming. They have to make that decision themselves. For me, the hardest thing is to not push people. If somebody says no, it's just not the right time. They may never get to that place.Doing what I do is about transforming lives. Transforming lives starts with informing people. Letting them know that hey if I can do it, you can do it. I don't think that I give the people the courage that they don't already have. All I did was awaken what is already inside of them. Every single person has the strength to do what I have done. I am NOT special, I say this to people all the time. Your Action Steps:Submit an iTunes

AlignedSoul, Mindset, WOO, and Taking Action While Setting a New F--k Record Today with Christine Michelle Hayes: Christine is the Founder and Creator of The AlignedSoul Collective and Society, a Manifestation Success Coach, and Mindset Mentor. She has 20+ years of Marketing & Business Executive experience in 2 of the Worlds Most Recognized Brands. She effortlessly combines WOO Spiritual and Business Practical Tools to help guide amazing high performing women to stand up and step into what they desire and help them actually HAVE IT ALL. Oh, and yes, Christine and Scott set a new F--k record on today's podcast so be prepared.Christine says: “Helping women be more of who they truly are and create lives they are in love with IS MY JAM!! I empower, encourage, inspire. I uplift and shine a light helping you come to those AH-HA moments of clarity.For the last 20 years, I have mentored and coached clients, friends, family, direct reports, and mentees UPLIFTING them and REMINDING them everything that they already know inside – that they can DO, BE & HAVE ANYTHING they desire.I live my life from my heart and lead with love. I create pieces with the thoughts intention of bringing value and beauty into your life because why not learn and grow while looking at something incredibly beautiful?”Lately, Christine has been helping a lot of women step out of their Corporate Non-Entrepreneurial Jobs and into their Dream Businesses. She has also been helping women who are new to entrepreneurship to adjust, shift and grow.Christine’s goal in life is to help 1MM women stand up and step into lives they love by manifesting EXACTLY what they have always desired but thought they never could. She is driven by her passion for energy, vibration, and the law of attraction. She learned that life could be so much worse after bearing through the effects of Hurricane Katrina with her family is determined to see positivity in any situation! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="18:30"] It's all about the Diva Light! Scott now wants to be a male diva.[spp-timestamp time="19:00"] Diva Lights![spp-timestamp time="20:05"] All of her professional looking photos in Christine's graphics were shot by herself. Diva lights, iPhone, Bluetooth remote, selfies![spp-timestamp time="28:40"] Actively listening, natural disasters needed to get her family to travel.[spp-timestamp time="36:00"] Note taking at events, journaling best practices, putting in the reps to write a book.[spp-timestamp time="37:47"] Christine's belief is that desires are divine, desires come from within, they come from God, they come from within. There is nothing that you desire that you cannot have.[spp-timestamp time="40:00"] Christine's love of bright things, bright white, floral accents and more.[spp-timestamp time="46:30"] Subscribe or unsubscribe but there's no excuse to try new and free content that's being offered online. Check out Christine's Facebook community, The AlignedSoul Collective community.[spp-timestamp time="48:05"] It's hard to crush it on every platform. Social media is always changing. In the end, your website and your email list must be built and gives you the most control.[spp-timestamp time="01:02:30"] If you don't consume healthy cholesterol your body will make it![spp-timestamp time="01:18:10"] Final Words There is nothing that you desire that you cannot have. - Christine Michelle[spp-tweet tweet="Stand Up, Step In, Step Out! @anahoblife "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=XjEQFxUd6gQ]Links and Resources:Ana-hob Life.comChristine Michelle's Facebook CommunityChristine Michelle: ana-hob life on FacebookChristine Michelle: ana-hob life on TwitterChristine Michelle: ana-hob life on InstagramChristine Michelle: ana-hob life on YouTubeChristine Michelle: ana-hob life on LinkedInDiva Lights! People Mentioned:Sexy Boss author Heather Havenwood Final Words:The most important thing is about being more you. Just be aware if you are dimming down your light or not being open. Or you're listening to all of the experts and doing what they say you should do instead of listening to yourself and doing what you know you should do inside. Even if it's totally different, do it! The more you follow that, the more you take your AlignedSoul actions, to follow your instincts, follow your heart, the most amazing things will open up in front of you. Life will just give you more of what you desire.So just listen to your heart, listen to your soul, listen to what you are hearing and the next steps you should do and do them! TAKE THE ACTION! Your life will be totally different even a week from now. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a r

Bucket List Life, Skydiving, Public Speaking, Rappelling Super Heroes, and more!Bucket List FUEL is powerful, especially from Kenyon Salo. This is a special 200th Podcast episode with one of my inspiration influencers who helped me create and build LIVETHEFUEL!Kenyon has dedicated himself to living life to the fullest and helping others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process that he shares with people on stage. He guides us on a path to what most of us crave – living a more fulfilled life.Kenyon Salo is one of the top trainers, facilitators and keynote speakers in the fields of adventure, leadership, team building, sales, customer service and inspiration/motivation.One of only five members on the Denver Broncos Thunderstorm Skydive Team, he is seen each week during game season flying into the Denver Broncos Stadium at 60+mph, ending with a soft tip-toe landing on the ten-yard line. He brings to the stage over 20+ years of successful audience engagement through humor, awe-inspiring moments, prolific storytelling, and ‘edge-of-the seat’ content.With over 6000 skydives under his belt and travels that have taken him all around the world, he’s determined to live life to the fullest and help others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process to guide others on a path to what most of us crave – living a more fulfilled life. His goal through his engagements is to deliver a powerful and heart-touching message on the possibility of how amazing life can be through providing actionable steps that will help any audience, both personally and professionally, embark on a path to achieve anything they desire.A Taste of Kenyon Salo:[youtube https://www.youtube.com/watch?v=oVFXlJmbnt4]Superheroes Rappel Off Children's Hospital Colorado:[youtube https://www.youtube.com/watch?v=LoqGGtWmCb0] On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="05:30"] Kenyon shares the story from the ashes of him creating The Bucket List Life and the brand of Kenyon Salo.[spp-timestamp time="08:40"] Reconnecting about Michael O'Neal of the Solopreneur Hour Podcast and his coaching to follow Kenyon Salo and The Bucket List Life facebook feed for guidance and inspiration.[spp-timestamp time="12:30"] Growing his adventure brand. Realizing that when he spoke about his concepts, they were better received. The Bucket List Life Keynote was born.[spp-timestamp time="19:30"] A decade as a pro snowboarder. New Hampshire was WICKED GOOD![spp-timestamp time="23:00"] Kenyon stands on a ladder.[spp-timestamp time="29:00"] Rappelling Super Heroes for the Children's Hospital of Colorado. When you give to others first, everything will come back ten-fold.[spp-timestamp time="33:40"] Kenyon shares the energy and the exhaustion involved with public speaking.[spp-timestamp time="44:50"] Geeking out about Star Wars and the Empire Strikes Back.[spp-timestamp time="55:40"] It IS all about the reps. Discussing lessons learned from Scott's first triathlon that he wasn't able to complete the swim portion.[spp-timestamp time="01:02:00"] Plenty of shoutouts tonight on this podcast for Michael O'Neal.[spp-timestamp time="01:02:25"] Final Words Life's like a movie, write your own ending. - Kenyon Sallo[spp-tweet tweet="None of us know if we have a tomorrow! @KenyonSalo "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=62MX_wMPMiA]Links and Resources:KenyonSalo.comKenyon on LinkedInKenyon Salo on TwitterKenyon Salo on FacebookKenyon Salo on YouTubeKenyon Salo on Instagram People Mentioned:Michael O'Neal Final Words:Ultimately it is about every one of you, the listeners right now. The key thing is that anyone that is listening to this podcast right now, it's for a reason. The toughest thing, just like picking up a phone and making that phone call, is that ACTION part. Time and time again, so many individuals say:"I want to do something""I want to do that""I want to see that""I want to travel there"Sometimes the hardest part is saying yes. Whenever you hear this podcast, think about something that is on your bucket list. Think about it. Bring it to the forefront of your mind. You have it, whatever it is, even that thing that just popped into your mind... that's the thing. Now that you have it, Kenyon wants you to go do it in the next 12 months... Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

"Go For NO" In Business and Especially Life with Today's CoHost: Andrea Waltz is the co-author of Go For NO! Yes is the Destination, No is How You Get There. Along with her husband and business partner Richard Fenton, she has made her mission to liberate people from fears of failure and rejection, sharing an entirely new mindset about hearing the word NO. They have spoken all over the US and the UK teaching the ‘Go for NO’ strategies – having been embraced by people in a wide variety of industries and businesses to rave reviews and amazing results. Andrea’s book hit #1 on Amazon’s “Selling” list and has remained in the top 20 of ‘Sales’ books for over the last 8 years. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="14:15"] Email lists, escaping opt-ins, squeeze pages, and relating this to the wine and dining process of proper dating.[spp-timestamp time="25:50"] Discussing how this relates to Network Marketing and namedropping Ray Higdon. This all still relates to the Direct Selling world of insurance, real estate, and other similar business models.[spp-timestamp time="36:30"] Service businesses like the dentist, hair salons, tanning salons, massage therapy and more.[spp-timestamp time="41:20"] Defining what entrepreneurs do for the world.[spp-timestamp time="42:50"] Scott connects back to lessons learned from his entrepreneurial fathers' failures that kept his business going.[spp-timestamp time="50:40"] Go For NO romance keynote?[spp-timestamp time="54:45"] Why go to events, the fun, the high energy, positive people and more![spp-timestamp time="1:00:10"] Final Words Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time. - Marabel Morgan[spp-tweet tweet="Yes is the destination, NO, is how you get there! @GoForNO "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=YOzchSWEz3o]Links and Resources:GoForNO.comGoForNOKeynote.com@GoForNO on Twitter@GoForNO on Facebook@GoForNO on Linkedin@GoForNO on Instagram People Mentioned:Ray Higdon Final Words:You may ask, how do I put Go For NO into practice? Just START, begin asking at all opportunities. This really is a life philosophy. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Bergford Peak Performance, Speaker, Coach, and Fellow Competitive Athlete: Brain Bergford is a Professional Speaker, Peak Performance Coach, competitive athlete, and the Owner of Bergford Performance Systems. He specializes in helping motivated and athletic CEOs, entrepreneurs, and business owners gain the tools to take their businesses and lives to the next level. Colored by a depth of experience across a variety of disciplines, Brian's focus is creating the most powerful psychology and mindset possible in his clients.After graduating with a degree in Psychology from the University of Colorado, Brian spent the next decade mentoring people and helping them master their relationships with their dogs. Out of that grew a clientele who recognized Brian’s ability as a phenomenal personal and business coach and reached out to him because of his expertise in personal development and peak performance.Brian now coaches high-performing clients, who aren’t afraid to get physical, on how to scale their business and take full reigns as a successful leader. He continually pushes the envelope of potential in all areas of life and inspires others to stretch toward the fullest expression of their personal greatness while loving the journey and inspiring others. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="13:00"] Scott's learning to swim to complete his first triathlon in 4 weeks.[spp-timestamp time="17:00"] Geeking out on swimming, USA Swimming, masters athletes, and more.[spp-timestamp time="23:30"] Sharing marathon stories, when grandma passes by you.[spp-timestamp time="33:55"] Using social media for good. Inspiring others by creating breakthroughs for people.[spp-timestamp time="45:00"] Power positive podcasting vs the Negative News Networks.[spp-timestamp time="45:30"] Reflecting on 9/11. Powerful shifts, changes in the world, performance, and peak impacting changes in our lives.[spp-timestamp time="53:50"] Relating to running, the mindset work, putting in the reps.[spp-timestamp time="1:00:10"] The power of committing.[spp-timestamp time="1:01:30"] Fears, getting scared, and regret.[spp-timestamp time="1:05:50"] Injuries are self-imposed.[spp-timestamp time="1:10:55"] Only common men and common women can afford the luxury of excuses.[spp-timestamp time="1:17:00"] The Mind Game and can you hear Calvin the Coonhound right now?[spp-timestamp time="1:19:25"] Brian and Scott connect on hiking 14ers.[spp-timestamp time="1:26:00"] Why are you here in the first place? What is really most important? Only the people with the courage to start, stumble upon the things they wish would never end.[spp-timestamp time="1:32:30"] It's the legacy and the inspiration of what we pass on. Make it something worth passing on, something that comes deep within your spirit.[spp-timestamp time="01:38:00"] Final Words [spp-tweet tweet="Have the courage and the boldness to step up to the plate the next time you need to! @BrianBergford "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=0N_hykyT8X0]Links and Resources:BergfordPerformance.comBergfordPerformance on FacebookBrian.Bergford on Facebook@BrianBergford on Twitter@BrianBergford on InstagramBrian-Bergford on LinkedInBergford Performance Systems on YouTubeAltitude Dog Training on YouTubeBook: Transformational Dog Training by Brian Bergford People Mentioned:USA Swimming Final Words:Brian Bergford wants you to have the courage and the boldness to step up to the plate the next time you need to. The next time that fear shows up, start running towards it, instead of shying away from it. We are all susceptible from time to time. Just stinking face it! Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

CoreLife Live Podcasting, Healthy Eating, Body Transformation, Athletic Mindset, and JUST START! LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott catch up. Megan is excited to share and debrief her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They discuss the 200+ mile adventures, her team captain's 150 lb weight loss body transformation, athletic mindset development, her closing comments on JUST START, and so much more!She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in! On This Episode You Will Hear:[spp-timestamp time="00:38"] Introduction LIVE from CoreLife Eatery in Allentown, PA.[spp-timestamp time="01:10"] This podcast has been up LIVE on Facebook Live from June 29th and is linked below in the blog notes.[spp-timestamp time="02:00"] Scott went with Double Steak, Double Greens at CoreLife Eatery trying to stay true to the NSNG: No Sugar, No Grains lifestyle. Plus digging into the sugar addiction applied to restaurant recipes.[spp-timestamp time="02:50"] Megan recently completed the Ragnar Niagara race in Canada, finishing at Niagara Falls. She ran over 19 miles, plus a little ziplining![spp-timestamp time="08:05"] #Ragnover a Ragnar style athletic hangover from over 200 miles.[spp-timestamp time="09:00"] Their team captain had just completed a massive lifestyle and weight loss transformation from over 300 lbs, losing over 150 lbs to compete in races like the Tough Mudder and now their Ragnar racing events, plus he's moving on to Ironmans![spp-timestamp time="10:50"] It is very easy to make excuses. Plus a little sriracha spice![spp-timestamp time="13:15"] Inviting Megan's Ragnar team captain on the show to learn more about his 1/2 body loss and body transformation story.[spp-timestamp time="14:40"] Bone Broth people! Scott's hack is to order the medium size but serve it in the larger cup. This allows you to take the hot bone broth, add ice, and sip on it as a cold meat juice aka cold marrow juice beverage![spp-timestamp time="16:45"] There is no way you can successfully run a company and a family, in an unhealthy lifestyle state.[spp-timestamp time="17:00"] Final Words, theme is JUST START Before You Make The Choice, JUST START! - Quote Dr. Megan Cannon Ph.D.[spp-tweet tweet="JUST START, before you make the choice. @DrMeganCannon "]Watch On Facebook:Watch On YouTube:[youtube https://www.youtube.com/watch?v=hYFw6thy3Cc]Links and Resources:Dr. Megan Cannon on FacebookDr. Megan Cannon on InstagramDr. Megan Cannon on TwitterDr. Megan Cannon on Linked-In People Mentioned:Jon Gordon - No Fear In The New Year Final Words:Make the choice... actually, before you make the choice, JUST START! Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Sexy Boss Best-Selling Author, and Female Entrepreneur That's Beating The Big Boys: Sexy Boss aka Heather Ann Havenwood, teaches coaches, experts, and service providers current online marketing and sales strategies to close the right clients, anytime they want. She is regarded as a top authority on digital marketing, sales coaching, and online publishing business strategies. Heather Ann has been named Top 50 Must-Follow Women Entrepreneurs for by Huffington Post. She is also been named Chief Sexy Boss™ (from her Amazon BEST SELLER book Sexy Boss™ How Female Entrepreneurship is Changing the Rule Book and Beating the Big Boys and others call her the 'Wizard Behind the Curtain'.In 2006 she started, developed and grew an online information marketing publishing company from ground zero to over $1 million in sales in less than 12 months.In 2010, she started and grew an online newsletter publishing company from zero to 1 million in online sales, without a product.In 2015 she did it again, from zero grew a weightless and weightless supplement company to 1.5 million in sales in 18 months.Starting without a list, a product, a name or an offer, Heather Ann, has the ability to create business packages, marketing lists and sales from ground zero. She has instructed and coached hundreds of entrepreneurs leading them down the path to success in building a lucrative business from their knowledge and leveraging it online. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:40"] Rock your brand all of the time and everywhere. Stickers on streetlamps, shirts, stickers, and more.[spp-timestamp time="02:34"] The Introverts Edge, Matthew Pollard.[spp-timestamp time="05:50"] Heather and her kickboxing days.[spp-timestamp time="09:10"] Heather has had a lot of failures in her life, successes too, but failures for sure. Getting Sued? Learn how to get hit![spp-timestamp time="13:00"] It's all about ASS. Regarding fitness figure competitions vs bodybuilding competitions.[spp-timestamp time="22:00"] Women are not taught how to take a hit when they are young.[spp-timestamp time="25:00"] The struggle of professional women balancing their feminity and masculinity.[spp-timestamp time="33:00"] Heather's influence from the book, The Law of Success by Napoleon Hill.[spp-timestamp time="34:10"] Double BOOM for Heather having authored and voiced her own audible version of her book, the Sexy Boss.[spp-timestamp time="36:20"] There is a new book coming in 2019, Heather is going big this time![spp-timestamp time="42:00"] Whether it's network marketing or brick and mortar business, passive income entrepreneurial goals all require consistency and hard work.[spp-timestamp time="45:50"] Scott takes action LIVE and buys Heather's book during the show, Scott will be listening to four hours of Sexy Boss.[spp-timestamp time="47:00"] Embracing the new Instagram TV aka IGTV.[spp-timestamp time="50:00"] The Sexy Boss loves to debate for healthy conversation. Debating is not fighting, it's entertaining everyone's different views.[spp-timestamp time="51:55"] Final Words Does this feed my confusion or Strengthen My Clarity? - Quote[spp-tweet tweet="Listen in to this Chief #SexyBoss teaches coaches, experts, and service providers the most current online marketing and SALES Strategies - To Build The Right Business for their Life! Oh and don't forget to Learn How To Get Hit! @hhavenwood "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=VqPcNzNCZE0]Links and Resources:HeatherHavenwood.com"The Win" Podcast ShowHeatherHavenwood.com/facebookHeatherHavenwood.com/linkedinHeatherHavenwood.com/twitterHeatherHavenwood.com/Instagram People Mentioned:Matthew Pollard author of The Introverts EdgeKrisstina Wise of The Wealthy Wellthy PodcastNapoleon Hill and The Law of Success Final Words:If you are going to be in business, if you are going to be an entrepreneur, if you are going to take risks in your corporate life... understand there is a strategy and it is a game. When looking at it in the perspective as a game, you can be authentic in the game. You must get Impact Hit, understanding yourself, what that feels like. Then you can understand how to be successful in life."Never stay where your presence is not valued."There IS a difference between getting hit and not being valued. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Gain the Coaching Necessary to be Self-Directed and Self-Selected on our latest Business Podcast episode. Colby B. Jubenville, PPh.D.is an accomplished author, international speaker, professor, business advisor, entrepreneur, and inventor. He holds an ACA, emic appointment at Middle Tennessee State University as Special Assistant to the Dean for Student Success and Strategic Partnerships in the College of Behavioral and Health Sciences.What is CBHS?We help students develop their knowledge, skills, desire, confidence, likeability, and networks in order to compete in the marketplace of ideas. Today, students make a commitment to higher education investing their time, money and energy with the belief that we have the people and resources to help them become gainfully employed. This Center was built to do just that. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="08:40"] It is culturally ingrained in our traditional education system to focus on weaknesses vs strengths.[spp-timestamp time="11:55"] We are commanded to find our voice. What is your Voice? Your Voice is the intersection of talent, passion, conscious and needs in the world that only you can provide.[spp-timestamp time="12:20"] Focusing on your strengths... Unique ability by Dan Sullivan. There are four levels of work; Incompetence, Competence, Excellence, and then there is Unique Ability.[spp-timestamp time="21:00"] Not knowing, not doing, not understanding.[spp-timestamp time="28:55"] What did Colby start with first to start building his brand and his exposure? It started with being an educator and a coach first.[spp-timestamp time="34:30"] Colby fails just like you. You don't learn the most through the failure, you learn the most through FEEDBACK.[spp-timestamp time="44:00"] Business is relationships. Managers solve problems and make decisions. Where is that being taught in traditional education. This is where Colby created the Self-Directed, Self-Selected Coaching Model.[spp-timestamp time="53:50"] Final Words SUCCESS: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - David Thoreau[spp-tweet tweet="Get yourself Directed and Selected. Learn about the SDSS Coaching Model! @DrJubenville "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=3m2cXx1I8Bw]Links and Resources:Dr. Jubenville.comFollow Dr. Jubenville on TwitterCBHS Center for Student Coaching and SuccessBook: Zebras & CheetahsPDF of the SDSS Model People Mentioned:Tom Rath author of Strengths Finder 2.0Dan Sullivan of Unique Ability Final Words:SUCCESS Defined: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - David ThoreauWhat does it mean for you to advance confidently? What are you willing to do so that you can achieve it? What is the direction of your own dreams? Nobody else can define the dream for you. You have to define it for yourself. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Relationship Minimalism, Part II, After Episode 189: Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives.Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.Travis’ Appearances137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos150: Time to Build Identity Capital with Travis Roznos.162: Twenties to Thirties Birthday Inspiration with Travis Roznos189: Minimalism with Travis Roznos of The Drop  On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:35"] Scott busts out of his biking jersey.[spp-timestamp time="01:55"] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada.[spp-timestamp time="03:00"] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism.[spp-timestamp time="05:15"] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability.[spp-timestamp time="7:55"] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it's not a hell yes... You don't want to be throwing your time away because you are afraid to be alone.[spp-timestamp time="13:45"] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife?[spp-timestamp time="14:00"] The 1's, 2's, and 3's system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three?[spp-timestamp time="19:55"] This is all for making the big changes in our lives, align yourself with the right people for the big transformations.[spp-timestamp time="20:50"] Travis is a coach, he's obsessed with the human condition. It's not a linear experience, we can get there in many ways.[spp-timestamp time="21:45"] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level.[spp-timestamp time="25:00"] Don't hang with the negative co-workers. Don't go to happy hour with the negative nancies.[spp-timestamp time="30:15"] Lately Travis is trying to operate as a Walking Permission Slip.[spp-timestamp time="30:00"] Final Words Be Obsessed With The Human Condition. - Travis Roznos[spp-tweet tweet="Give yourself a permission slip. Coach Travis is obsessed with the human condition! @TravisRoznos "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=18cucVSLdCY]Links and Resources:TravisRoznos.comTravis Roznos on TwitterThe Drop for Men on FacebookWimHofMethod.com/The Ice Man Wim Hof People Mentioned:The Wim Hof Method Final Words:You are not wrong to reassess who you're spending a lot of time with. Develop boundaries to better help you out. If you notice that there is a lonely phase, that's okay too. Travis is giving you permission to embrace this. There is going to be tough conversations to be had. It's very important and is worth the time spent reassessing. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Score High Energy Secrets, Some Mojovation, and Get Connected on LinkedIn with Joe Apfelbaum: Joe Apfelbaum is sharing his power of Mojovation today plus he's quite adamant about growing your connections on LinkedIn! Joe is the CEO of Ajax Union, a B2B digital marketing agency based in Brooklyn, NY. Joe is a business strategist, marketing expert and certified Google Trainer. Joe enjoys speaking and writing about marketing, business networking and personal development in his seminars, webinars, and articles. Joe is the host of the popular podcasts The Breakthrough Maze. Joe is the Author of 3 books including High Energy Secrets his most recent book about how he lost 95 pounds and does flying selfies. He is the producer of GrowTime.tv and has published over 500 Mojovational Street Talk videos on YouTube. Joe is a contributing member of Entrepreneurs Organization in Brooklyn, a group with over 12,000 CEO’s and an active member of the Executives Association, a premier business networking organization in NYC. Joe is a selfie master, he takes 1000 selfies a year with entrepreneurs and makes hundreds of introductions to business professionals in his network. Joe is proud of all his accomplishments, but most of all he is proud of his purpose, his beautiful amazing kids. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="03:00"] Getting to know Joe more and his public speaking.[spp-timestamp time="05:00"] Nervous and scared, sweating profusely, and saying basically every other word.[spp-timestamp time="07:30"] If you're in your head, your dead.[spp-timestamp time="11:20"] Using social media for positive energy vs negative. Join his Mojovation community on Facebook.[spp-timestamp time="13:15"] Joe used to be 265 lbs running his business, gaining 10 lbs per year. He's released 95 lbs![spp-timestamp time="18:50"] The importance of hydration and your daily, hourly energy. Plus more healthy tips from Joe's journey.[spp-timestamp time="24:30"] Risk compliance, 10x your revenue without gaining more clients, you must eliminate risk.[spp-timestamp time="29:25"] The trend is your friend until it bends.[spp-timestamp time="34:00"] You are broke! Change it, fix it. Luck, Trust, and Change. Put in the reps.[spp-timestamp time="37:00"] Use LinkedIn! Get connected, build up to your 30,000 max connections.[spp-timestamp time="41:30"] Connect with Joe on LinkedIn, be sure to watch his newest video on LinkedIn. He's analyzing LinkedIn data to help 300 people grow their networks.[spp-timestamp time="47:00"] Don't give cards, take cards.[spp-timestamp time="49:10"] Stop saying, "I know that already." Then ask yourself, "Am I Doing It?"[spp-timestamp time="50:00"] Final Words Micromanage the process, not the people. - Joe Apfelbaum[spp-tweet tweet="Stop saying, "I know that already." Then ask yourself, "Am I Actually Doing It?! @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=_ilukG0RVr8]Links and Resources:AjaxUnion.comJoeApefelbaum.comConnect with Joe on LinkedInFollow Joe on FacebookFollow Joe on InstagramFollow Joe on TwitterGet Mojovational in Joe's community on Facebook Final Words:Are you saying, "I know that already"?Set your own strategy. This will help you rotate your life and your business to the next level. This is really the key. Stay I know that already but am I doing it.How many times do I have to hear the message over and over and over again until I actually START doing it. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Today's co-host is the author of Live Your Legacy, a Coach for Prosperity Revolution, speaker for MANWEALTH and more: Your Prosperity and MANWEALTH co-host... Nate Bailey is a natural leader; He is a best-selling author, a renowned coach, and a speaker who knows how to impact and reach an audience.Nate is the Lead Trainer and Lead Coach inside of the Prosperity Revolution. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to become a full-time coach.Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "live what you teach." On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="04:50"] Reflecting back on Hurrican Katrina.[spp-timestamp time="12:00"] Kids magnify what's going on in your marriage and your relationship.[spp-timestamp time="21:00"] Take responsibility for what needs to change in your life and your relationship. It's not just one-sided.[spp-timestamp time="27:50"] Is it possible to be a wealthy man in all areas of life?[spp-timestamp time="32:00"] It's one thing to leave a legacy, it's another to actually LIVE it.[spp-timestamp time="38:00"] Nate's Ironman in 2008.[spp-timestamp time="43:00"] For the ladies, their Shield Maiden events for powerful women.[spp-timestamp time="46:00"] SEALFIT and Goruck Selection.[spp-timestamp time="48:20"] Nate is launching a new Podcast Show![spp-timestamp time="49:40"] Final Words Live What You Teach - Quote[spp-tweet tweet="Live What You Teach! #NateBailey @LIVETHEFUEL "]Watch On YouTube:https://youtu.be/BtEHpSkpEdMLinks and Resources:Nate Bailey SpeaksBook: Live Your LegacyPROREV LiveMANWEALTH LiveShield Maiden LiveNate on FacebookNate on InstagramNate on LinkedIn People Mentioned:Setema GaliSEALFITGORUCK Final Words:Nate lives by a simple mantra of Live What You Teach. In order to truly live and have the life that you want, it's about taking the small, simple steps, every single day. Hitting singles, not trying to hit it out of the park. Keep swinging singles, every single day. Show up and be clear on what you really want.If it's truly something that you want in your life that you don't currently have right now, make sure you are clear on why it matters so you'll actually go out and do it on the days that you don't feel like it. There are always going to be those days that you don't want to go out and train, you won't want to send a message to your wife because you had an argument the night before, or you'll want to yell at your kids even know it's not what you really want.Remember WHAT you want and WHY it matters and DO the work every single day. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.: Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="04:30"] Proper third-party studies for research and results. Losing respect for Harvard Studies.[spp-timestamp time="06:00"] Getting into the full meaning behind Never Binge Again and Glenn's personal story.[spp-timestamp time="13:00"] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn's story behind his mothers' hug.[spp-timestamp time="18:30"] Why the explanation of extreme neglect.[spp-timestamp time="24:20"] Glenn's emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger.[spp-timestamp time="29:00"] Relating to the addiction treatment industry.[spp-timestamp time="34:30"] Relating wildfire to Glenn's story, his teaching's. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry.[spp-timestamp time="39:30"] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship.[spp-timestamp time="44:30"] Waking you up and helping you remember who you are.[spp-timestamp time="49:00"] Glenn's favorite two quotes.[spp-timestamp time="50:00"] Final Words A life of discipline is better than a life of regret. - Jim Rohn[spp-tweet tweet="You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=_FgvywZI9Nw]Links and Resources:NeverBingeAgain.comDr. Glenn Livingston on LinkedInOn YouTubeOn FacebookOn TwitterOn InstagramBook on Amazon People Mentioned:Jim RohnPeter McWilliams Final Words:Glenn's Mission: To help a million people a year to stop overeating and binging.Glenn's favorite two quotes:A life of discipline is better than a life of regret. ~ Jim RohnYou can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Are you aging healthy? How about aging healthy in the CrossFit world?! This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let's give you a little more of some of the behind the scenes of who/what/why CrossFit Adoration where we hosted this LIVE podcast.Values CrossFit Community and the Foundation of CrossFit Adoration:HONESTY – At CrossFit Adoration we strive to keep everything out in the open and remain truthful and honest with our members, staff, and community.INTEGRITY – There are many definitions of Integrity. At CrossFit Adoration we focus on two in particular. The first is regarded as adhering to moral and ethical principles; exhibiting sound moral character; the honesty, accuracy, and truthfulness of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unhindered perfect condition: “the integrity of a ship’s hull”. We remain strong because of our members! Integrity defines our gym both structurally and morally!COMMUNITY – At CrossFit Adoration we are a community above and beyond anything else. Every decision we make here is for our members. We want this to be a place you can not only get a workout in but also develop lifelong friendships.DEDICATION – At CrossFit Adoration we are dedicated to what we do. We strive for excellence at all times. This is our passion. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming and coaching available.HONOR – We love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally. You are the PRIORITY. Rules of the BoxLeave your EGO at the door.Be early, stay late.Leave the coaching to the coaches.Respect each other and always be kind.Introduce yourself to new members.Keep the chalk in the bucket….it really doesn’t make you stronger.The WOD is done when the last person is finished. Encourage and support your fellow members until they complete their last rep.Don’t cheat. You are only competing against yourself.Clean up after yourself.HAVE FUN! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:10"] Meet Janet, 62 years of and Mike, 70 years of age.[spp-timestamp time="06:30"] Patience with the timeline, working with the lifecycle. Keep showing up.[spp-timestamp time="13:30"] The community aspect of CrossFit box locations vs traditional gym environments.[spp-timestamp time="19:55"] Coaches setting healthy examples on how to properly work through your injuries, surgeries, etc.[spp-timestamp time="24:00"] Janet's story before CrossFit, she never even lifted a barbell.[spp-timestamp time="36:00"] Final Words CrossFit, The Anti-Aging Drug. - CrossFit Quote[spp-tweet tweet="CrossFit can positively impact Healthy Aging. @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=IECV5c80mQo]Links and Resources:CrossFitCrossFit AdorationCrossFit Adoration on FacebookCrossFit Adoration on Instagram People Mentioned:Doc John of the Mobility Doc Final Words:Mike:If you're thinking about CrossFit, if your inner voice is telling you to do something, to change for the better, then take the step. Come to a CrossFit gym, Mike knows you'll find a very welcoming, healthy place to be. You will come in and you will appreciate the steps you're taking. It WILL change your life.Janet:Get your foot through the door. Cross it. Embrace the journey. Don't be afraid, times a ticking. Do it now, don't wait. Just do it! Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Minimalism, it's value, it's power, and the impacts for Travis Roznos: Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and his own world of the Millennial generation. Welcome back Travis Roznos! Also, stay tuned for a part II in the coming weeks where we dig deeper into Relationships on the topic of Minimalism.Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.Travis' Appearances137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos150: Time to Build Identity Capital with Travis Roznos.162: Twenties to Thirties Birthday Inspiration with Travis Roznos On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="07:10"] Scott recaps his own minimalism shift from corporate to firefighting, his stuff management and gear choices.[spp-timestamp time="18:00"] His own realization that his coaching business doesn't need to be complicated.[spp-timestamp time="18:20"] Considerations of working from Thailand.[spp-timestamp time="23:20"] Top three things aka challenges that Travis keeps hearing in his coaching practice with his clients. Discipline, willpower, resistance, and more.[spp-timestamp time="28:27"] Final Words "There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”- Jackie French Koller 1948[spp-tweet tweet="Trim the relationships that don't serve you. #minimalism @TravisRoznos "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=6wDLAwYVXmg]Links and Resources:TravisRoznos.comTravis Roznos on TwitterThe Drop for Men on FacebookWimHofMethod.com/The Ice Man Wim Hof People Mentioned:Wim Hof Method Final Words:If people are in a state of overwhelm in their life, busyness or trying to change behaviors, Try to trim the fat at a more simpler level. For example, are you drinking a glass of water when you wake up first thing in the morning? It's all about the more simple things.Trim the relationships that don't serve you. There are people out there that don't serve their own space. Take a look at who you are hanging out with and ensure you are hanging out with people that add value to your life. This is easier said than done. Most people will continue to hold on to these draining relationships. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Today We Learn From A Nurse Turned Mommy Millionaire: Time to meet the Mommy Millionaire. This California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. Network Marketing Millionaire turned Business Strategist, Cayla has helped thousands of women start to believe in themselves as entrepreneurs and business savvy babes.Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working for success today. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="05:50"] Clarifying .co website domains vs .com since Cayla's site is a .co[spp-timestamp time="13:00"] Digging deeper into Events and the Millionaire Mindset. Also a shoutout to David! What's your skin in the game?[spp-timestamp time="35:50"] Cayla bares the truth about social media and when she started her network marketing business 7 years ago.[spp-timestamp time="41:15"] Cycling classes, cycling instruction, our mutual involvement with Johnny G Spinning Instruction.[spp-timestamp time="57:05"] Final Words If you just do you, you'll be relentless! - Quote[spp-tweet tweet="Just do you, you'll be relentless. Listen to the podcast with the Mommy Millionaire! @CaylaCraft1 "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=lUtfP2wPYQM]Links and Resources:MommyMillionaire.coCayla Craft on Facebook@CaylaCraft on Instagram@MillionaireMommyPodcast on Instagram People Mentioned:Johnny G Spinning Final Words:You must believe in yourself. Realize YOUR uniqueness. You are one in 6 trillion people. So the fact that you're breathing right now means that you matter and that you have a purpose in this world. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

A Father and Husband First, A Business Owner Second, and NSNG Advocate: Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He's also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group.Lonnie A. Beauchamp is a husband and father from Jefferson City, MO, USA. During business hours, he is an indoor environmentalist and the owner of Restore It Restoration. Restore It Restoration specializes in mold remediation, water damage, and odor elimination. We'll also get into the importance of the health impacts of Indoor Air Quality today too! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="08:00"] Finding and joining the public group for the Vinnie Tortorich fans of the NSNG aka No Sugar No Grains, healthy lifestyle.[spp-timestamp time="22:50"] Lonnie drinking our mutual love for Pure Coffee Club.[spp-timestamp time="23:00"] Scott and Lonnie geek out about Indoor Air Quality in relation to the HVAC/R industry and our home IAQ.[spp-timestamp time="38:47"] Finding certified professionals through the IICRC or the CIR.[spp-timestamp time="41:00"] Shoutout to supporting the FatDocumentary.com[spp-timestamp time="41:30"] Final Words [spp-tweet tweet="Put Your Life Back To Normal. #LonnieBeauchamp @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=lDFius9cMx0]Links and Resources:Restore It RestorationRestore It Restoration on FacebookRestore It Restoration on YouTubeThe No Sugar No Grains Facebook CommunityFAT: a documentary People Mentioned:Vinnie Tortorich Final Words:The two things that Lonnie lives by...Lonnie is a dad first, he wakes up as a dad and goes to bed as a dad. He always respects this first and foremost.In his business life, he strives to help everyone, "Put Your Life Back To Normal". Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host: Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices.A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!)Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="04:00"] Michael's immersion into his holistic side of life... Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more.[spp-timestamp time="42:00"] Chomping at the bit to make love to mother nature.[spp-timestamp time="01:09:40"] Final Words Life is Short, Learn to Live Life on Purpose! ~ Michael Kohan[spp-tweet tweet="From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=I1vegALd1WU]Links and Resources:YourWellnessYogi.comMichael Kohan on FacebookMichael Kohan on TwitterMichael Kohan on Instagram People Mentioned:Additional People Discussed… Pending Final Words:Life's Short! Learn to live it on purpose. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Dr. Megan Is Back To Talk Mindfulness! Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today's podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="11:15"] Living in the moment VS no drivers behind the wheel.[spp-timestamp time="32:40"] Final Words Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.Watch On YouTube:https://youtu.be/9U2KvaHfHn0?si=etnTRMO-svRmi2kELinks and Resources:Dr. Megan Cannon on FacebookDr. Megan Cannon on InstagramDr. Megan Cannon on TwitterDr. Megan Cannon on Linked-In Final Words:Be aware in that acceptance. Being in the moment is part 1. There really is an acceptance here. Sometimes that lack of acceptance can get us stuck in areas we really didn't want to be in, in the first place.Life is going to have its ups and its down. We have to keep up with ourselves in terms of mentally being in that moment. We must have that awareness and that insight with what's going on, how our bodies are reacting and responding to it. We must get to the point where we say "okay I accept this is happening, I don't have to like it but I can accept it". We are then able to live so much more whole, full, and really maximize our potential. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Experience Rapid Growth for Introverts and Learn How The Quite and Shy Outsell Anyone: It's time to learn the Introverts Edge! Before Matthew Pollard became known as the Rapid Growth ® Guy for challenging business owners to think differently and inspiring business transformation across the globe, he had to first conquer some challenging personal and professional obstacles. From having a learning disability, which left him with the reading speed of a sixth grader in late high school, to being painfully introverted, to being laid off in his first job just weeks before Christmas, Matthew is an inspirational example of how adversity in life seeds the success of the future.Jump ahead a few short years, and Matthew’s been responsible for five multimillion-dollar success stories of his own, transformed over 3500 struggling businesses worldwide, and founded Small Business Festival, listed by INC. as among the Top-5 business conferences in the nation. He is an outspoken small business advocate, Rapid Growth® Coach, and international keynote speaker. He’s the host of two top-ranked podcasts and the author of the bestseller The Introvert’s Edge, called “a game changer” by Neil Patel. Praised as “the real deal” by Forbes, Matthew has been featured in Fortune, INC., Entrepreneur, and CEO Magazine, and is a regular TV, radio, and podcast guest nationwide.GET THE BOOK:INTROVERTS EDGE! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="11:55"] The biggest stage presenter and sales trainer in the world.[spp-timestamp time="23:55"] Dating, one of the biggest things we do when we are single.[spp-timestamp time="45:50"] Getting chills thinking about it.[spp-timestamp time="57:00"] Final Words Everybody is a Genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid. - EINSTEIN[spp-tweet tweet="The Quite and the Shy can Outsell Anyone?! @MatthewPollard "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=wFFH8Hq9lVQ]Links and Resources:MatthewPollard.comMatthew Pollard on FacebookMatthew Pollard on TwitterMatthew Pollard on Google+Matthew Pollard on LinkedInMatthew Pollard on InstagramMatthew Pollard on YouTube People Mentioned:Zig Ziglar Final Words:It is really important for people to understand two things:Focusing on what you DO want. Some people live their entire lives focusing on what other people told them to want. Take the time to understand and go after what YOU really want in your life.Stop at nothing to achieve that. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast: Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a big influence on his healthy lifestyle. However, we failed to dig as deep into his truly passionate topic around Cancer and our healthy lifestyle influences.Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="15:00"] Fasting, entering into ketosis.[spp-timestamp time="37:00"] There is a lot of inertia in medical education.[spp-timestamp time="01:02:30"] Glucose Ketone Index and Dr. Thomas Seyfried, reaching the point of cellular cleansing.[spp-timestamp time="01:14:00"] Final Words “Be a disciple of experience” – Quote: Leonardo Da Vinci[spp-tweet tweet="Podcast About Experiencing Ketosis and Learning About Cancer, KETO Life, the Ketogenic Lifestyle, and More @OurHealthHabit "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=e303dLuuAtQ]Links and Resources:OurHealthHabit.comCoaching with Rachel PrendergastOur Health Habit on TwitterOur Health Habit on InstagramOur Health Habit on FacebookBrendan's Last Podcast, Episode 173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD People Mentioned:Vinnie TortorichDom D'Agostino of KETO NutritionProfessor Timothy NoakesDr. Thomas Seyfried Final Words:Before you dive into major lifestyle changes, listen to something by Dom D'Agostino from KETO Nutrition. He's got great episodes out there on podcast shows like Tim Ferris and Nourish Balance Thrive.Listen and learn more about it and maybe find out more about why you may want to do it. A good enough reason is that you want to try it. You could find out that gosh, that was miserable, or gosh, I did it and I may feel better. You might be a cancer patient or you might have a family member who's living with Cancer. There are other positive impacts here in relation to neurodegenerative conditions like Alzheimer's Disease, which is a huge reason to consider this. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Leading Three Global Companies and Educating Us on Black Belt Levels of Wealth Creation: A Black Belt wearing, best-selling author in personal finance and money thinking, host of the Transformation Nation podcast, owner of 30+ companies and founder of his own martial art - Yokido ®Damion outrightly rejects regret and speaks to it as the ultimate life failure. He has a unique approach to living a fulfilled life by breaking rules and making more mistakes, faster, than the competition - his key to success.Playing by a different set of rules, he even bought his first rental house with a VISA, a move that snowballed into owning 150 rental houses in 7 states in less than 5 years. In 2008 he lost the entire $20 million but recreated his wealth and reinvented his life over 4 transformational years.Today he leads 3 global companies with one unified mission - to Free People from Money Bondage. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="54:12"] Final Words Fail Faster - Damion Lupo[spp-tweet tweet="Fail Faster my friends! @DamionLupo "]Watch On YouTube:https://youtu.be/8sszbeVyWtkLinks and Resources:DamionLupo.comDamion Lupo on FacebookDamion Lupo on TwitterDamion Lupo on LinkedInTribe of Entrepreneurs Podcast People Mentioned:Pending Final Words:What do I want to leave behind?! All Of It!Put it all out there, I don't want to die with potential.Fail Faster! Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Our Regular Sports Psychologist Co-Host, Dr. Megan Cannon, Returns To Discuss Body Image: Megan is our repeat co-host for targeting Body Image, mental health, fitness, and general daily mindset. She talks to our audience about so many high-value topics, with today's important theme of the female as well as the male, Body Image. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.Today's new podcast episode is a newer format we're testing out with the doc! We're breaking our one-hour recording sessions up into 30-minute power sessions. Let's see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today's first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="08:45"] Comparing women's body image goals vs the means body images.[spp-timestamp time="10:00"] Shoutout to Coach Jimmy Hirsch aka JimJom on Instagram. His incorporation of yoga, mindset, meditation and more into his CrossFit training has been impressive![spp-timestamp time="17:40"] How this applies to the CrossFit space and other forms of fitness, strength training lifestyles.[spp-timestamp time="20:10"] Prevent your brain from going to the thoughts around what we lack. Reframe around what you can do, what you ARE capable of. Stop focusing on the thought of, I Can't Do This or I Can't Do That.[spp-timestamp time="27:00"] Talking current body types relating to the powerlifting and the Olympic Lifting spaces.[spp-timestamp time="27:40"] Anybody that is challenging their body to get outside of its comfort zone... it's just admirable.[spp-timestamp time="31:20"] Final Words Anybody that is challenging their body to get outside of its comfort zone... it's just admirable. - Dr. Megan Cannon Ph.D.[spp-tweet tweet="Listen and learn about #Mindset #BodyImage #CrossFit #MURPH and more! @DrMeganCannon "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=MvHc_rOH2qk]Links and Resources:Dr. Megan Cannon on FacebookDr. Megan Cannon on InstagramDr. Megan Cannon on TwitterDr. Megan Cannon on Linked-In People Mentioned:Coach Jimmy Hirsch Final Words:Focus on and give your body credit for what it CAN do.Be aware of the filters that are on, the messages that are being sent. Be a more educated consumer. Choose the messages that ultimately lead to those positive thoughts.Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Scoring Unlimited Graphic Design While Supporting Camden, NJ With The Co-Founder Of Penji: Johnathan Grzybowski, is rogue risk taker turned entrepreneur and national thought leader in digital marketing and branding. He is the Cofounder of Penji, an unlimited graphic design service for marketing teams, that provides jobs and internship opportunities to Camden students and residents.Who is Penji? We’re a group of designers, marketers, and creative thinkers who got together because we wanted to build more than just a company. We wanted to build a community conscious company that bring jobs and opportunities for students within our community. We provide first and foremost a learning platform for students to become better designers and better equipped for the new industrial revolution that’s taking place. In addition, we also are the first to employ students that go through our program.We believe amazing design doesn’t have to be expensive, time-consuming, and convoluted. And we believe there should be more transparency when it comes to the entire design process from when you request a design to when you receive the final version. Our mission at Penji is to be your always online, always available, and absolutely dependable designer. You may not always need us, but when you do…you bet we’re online and ready to rock and roll! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:50"] It's a marathon. You have to be able to pace yourself.[spp-timestamp time="24:00"] It's okay to copy. Copy me, flatter me.[spp-timestamp time="30:00"] Critical relationships to businesses success.[spp-timestamp time="37:55"] You have to listen too. You have to listen to what the customer wants.[spp-timestamp time="45:20"] Penji's lifestyle when it comes to physical offices vs virtual.[spp-timestamp time="46:20"] The healthy psychology of surrounding yourself with other people, interacting, and more.[spp-timestamp time="55:00"] Final Words Johnathan's Favorite Quote:Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. - Robert Frost[spp-tweet tweet="Make positive changes in LIFE! @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=FRigAUIIbHY]Links and Resources:Penji.coPenji.co on FacebookPenji.co on TwitterPenji.co on Instagram People Mentioned:Super Joe PardoYuli Azarch of The Rich Laptop Lifestyle Final Words:We are just trying to solve a huge problem that a lot of businesses have. We want to be able to finetune our target audience which is what I recommend to do for every business. Who are you servicing? Who are you targeting? How are you going to be able to speak to that individual if you've never spoken to them before? Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Co-Host and Professor of Health Today is None Other Than Professor T.D. Noakes, OMS.: Prof Noakes studied at the University of Cape Town (UCT), obtaining an MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a second 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”.Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier, and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence.Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high-quality research of the eating plan described in the book.He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for research through The Noakes Foundation.He is highly acclaimed in his field and, at age 68, is still physically active, taking part in races up to 21kms. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="02:40"] Scott flies to South Africa to try and meet Tim in person for this important podcast.[spp-timestamp time="03:15"] Shoutout to fellow friend Vinnie Tortorich while Scott rocks the t-shirt, Eggs & Bacon is My Favorite Cereal.[spp-timestamp time="03:55"] We rewind so our listeners can get more of the background of Professor Tim, back to when he was an Exercise Physiologist, Exercise Scientist. He got into research and wrote the book, the Lore of Running.[spp-timestamp time="05:20"] Tim's wife is a Botanical Artist who while we were recording this show, she's able to present in a global exhibit in Johannesburg. Did you know Cape Town is the Floral Kingdom of the World?[spp-timestamp time="08:05"] They suffer from a lot of wildfires there in Cape Town, South Africa. Plants have actually adapted to this extreme. As we're recording this episode, they were about to get one of their first rains. South Africa has been in an extreme drought for 3-4 years, their worst in memory.[spp-timestamp time="10:00"] Realizing how important water is in our lives. Tim turns himself into a Type II Diabetic and then writes a book about it.[spp-timestamp time="11:20"] The Professor starts to irritate the cardiologists based in and around Cape Town after he wrote a specific chapter in his autobiography. One year later, 2013 brings about the book, The Real Meal Revolution which he co-authored. He only provided the science, not the meals or the nutrition guidance.[spp-timestamp time="12:30"] Dieticians collusion with the Health Professionals Council of South Africa, against Professor Timothy Noakes, for which he's actually registered with.[spp-timestamp time="13:00"] The TWEET heard around the world that brought charges against Tim, a malicious prosecution to try and silence him. They decided, whatever the costs, they were going to go for it, to stay the truth![spp-timestamp time="16:00"] Gary Fettke in Tasmania is a good friend of Tim's and has also gone through legal battles on the healthy truth.[spp-timestamp time="20:00"] The Green List.[spp-timestamp time="25:00"] Talking Waterlogged, hyponatremia.We want to change the idea of what is healthy food. We want to start from the bottom up with the poorest people because they're the ones that are really suffering. - Quoted: Professor Timothy Noakes[spp-timestamp time="33:00"] Tim speaks on why living fat-adapted mea

Listen In With Dale Reardon of My Disability Matters. Today's Business Podcast Goes Down Under to Australia: Dale Reardon is from Australia and is the founder of My Disability Matters, an online community for the disability sector. Dale is qualified as a lawyer but he asks that we not hold that against him. He loves everything to do with France. Wine, food, and champagne. Dale is legally blind and uses a guide dog, Charlie. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="31:50"] Flexibility of living and working from anywhere, even from Bali. Next up is Thailand too![spp-timestamp time="56:25"] Final Words Never give up! - Quote[spp-tweet tweet="Never Give Up, Support Disabled Entrepreneurs. @DaleReardon #disability #australia #community "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=CRKfZcO1wJ8]Links and Resources:The MyDisabilityMatters ClubThe MyDisabilityMatters NewsMyDisabilityMatters on FacebookDale Reardon on TwitterDale Reardon on LinkedIn People Mentioned:Jim RohnYuli AzarchMaxwell Ivey aka The Blind BloggerFinal Words:We can provide that peer support rather than that peer attack. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”My DNA Highlights:Higher Salt IntakeLonger Sleep Cycles (2 hr power nap vs 90 mins)Night OwlLow Vitamin D (requiring 5,000-10,000 IU)Consume B6, Zinc, Fish Oil, EggsConsume Manganese (brazil nuts, pecans, etc)Yes for Red WineCheese is all good!Processing caffeine 50% faster On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.[spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ![spp-timestamp time="01:21:00"] Final Words Know Self - Socrates Quote[spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=3UKO59JCZSg]Links and Resources:Scott Mulvaney's Personalized Supplement Plan & Detox Gene Profile and Analysis Who is Dr. Jay aka Anthony G. Jay PhDAnthony Jay on LinkedInAJ Consulting CompanyAJ Consulting Company on LinkedInAJ Consulting Company on FacebookChagrin & Tonic Podcast on iTunesChagrin & Tonic on YouTubeChagrin & Tonic Book 1 – EstrogenerationTop 10 List of Estrogenics from “Estrogeneration”Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org People Mentioned:Vinnie TortorichSupport FAT: A DocumentaryMaximized Genetics for an Advanced Methylation Panel Final Words:People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore.There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. "Know Self" Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

<h1><strong>Chicago Documentary Film Director and NOW the Indiegogo Campaign for FAT: A Documentary!</strong></h1><strong> </strong>Peter Pardini is a writer/director who is currently on the launch team for the Vinnie Tortorich, <strong>Indiegogo</strong> campaign, for FAT: A Documentary. He is most known for Now More Than Ever: <strong>The History of Chicago</strong>, the official documentary about the band <strong>Chicago</strong>. The film debuted at #1 on CNN and Amazon and is currently on Netflix. Last year, he directed Black Cat, a narrative feature that was featured in over 50 film festivals around the world.He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago.His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine. <p style="text-align: center;"><a href="http://bit.ly/supportfatdoc"><strong>WHAT is FAT: A Documentary?!</strong></a></p><p style="text-align: center;">JOIN OUR <em><strong>FAT</strong></em> TEAM!</p>We want you to join us in making a powerful and effective film that creates a paradigm shift in how the world thinks about diet, fat and weight loss. Vinnie Tortorich and world-renowned experts - doctors, scientists, and nutritionists from around the world will participate to discuss how we can turn this ship around.But to make this documentary, we need your help.By making a donation, no matter how small, you can put your name on the project and make your voice count. We want to make a film that transcends the average "health documentary." We want this to positively affect millions of people and be a force for change. <h2><strong>On This Episode You Will Hear:</strong></h2><ul>  <li>[spp-timestamp time="00:30"] Introduction</li>  <li>[spp-timestamp time="12:45"] Scott vents on Cinco de Mayo and relates to lifestyle choices around NSNG, Keto, Paleo, Primal Blueprint, Keto Diet, Paleo Diet.</li>  <li>[spp-timestamp time="27:00"] Refreshing on who Vinnie Tortorich is and his guest starring on Adam Carolla's Guinness World Record holding podcast.</li>  <li>[spp-timestamp time="39:15"] Connecting on unhealthy Starbucks</li>  <li>[spp-timestamp time="57:30"] Final Words</li></ul><em> </em><p style="text-align: center;"><em>The last documentary about fat you'll ever need to see.</em> - <strong>#FATDoc</strong></p> [spp-tweet tweet="Take Action Today, Support #FATDoc on @Indiegogo visit bit.ly/SupportFatDoc @Peter_Pardini "] <h2><strong>Watch On YouTube:</strong></h2>[youtube https://www.youtube.com/watch?v=ftqmKnNZrfs] <h2><strong>Links and Resources:</strong></h2><ul>  <li><a href="https://www.peterpardini.com/">Peter Pardini</a></li>  <li><a href="https://www.netflix.com/title/80138615">Now More Than Ever Documentary</a></li>  <li><a href="http://bit.ly/SupportFatDoc">Support FAT: A Documentary on Indiegogo</a></li>  <li><a href="https://www.facebook.com/PeterPardiniDirector/">Like Peter Pardini on Facebook</a></li>  <li><a href="https://twitter.com/Peter_Pardini">Tweet Peter Pardini on Twitter</a></li>  <li><a href="https://www.instagram.com/peterpardini/">Follow Peter Pardini on Instagram</a></li>  <li><a href="https://vimeo.com/user7909739">Watch Peter Pardini on Vimeo</a></li></ul><strong> </strong><h2><strong>People Mentioned:</strong></h2><ul>  <li><a href="http://vinnietortorich.com">Vinnie Tortorich</a></li>  <li><a href="http://adamcarolla.com/adam-carolla-podcast-guinness-world-record/">Adam Carolla's Guinness World Record Podcast</a></li>  <li><a href="http://www.stevemartin.com/stevemartin/books.html">Steve Martin's Books</a></li></ul><strong> </strong><h2><strong>Final Words:</strong></h2>Success from anything in anything has come from action and it has come from actually doing it. So whether that is diet and you are saying I'll start tomorrow, I'll start tomorrow. That's fine, but actually, start tomorrow! For Peter, with movies, he has seen people around Peter's age are not doing anything because they never start.He references Steve Martin's book, where he never felt that he was that funny but he worked the hardest to remember how to be funny. T

23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”My DNA Highlights:Higher Salt IntakeLonger Sleep Cycles (2 hr power nap vs 90 mins)Night OwlLow Vitamin D (requiring 5,000-10,000 IU)Consume B6, Zinc, Fish Oil, EggsConsume Manganese (brazil nuts, pecans, etc)Yes for Red WineCheese is all good!Processing caffeine 50% faster On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.[spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ![spp-timestamp time="01:21:00"] Final Words Know Self - Socrates Quote[spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=3UKO59JCZSg]Links and Resources:Scott Mulvaney's Personalized Supplement Plan & Detox Gene Profile and Analysis Who is Dr. Jay aka Anthony G. Jay PhDAnthony Jay on LinkedInAJ Consulting CompanyAJ Consulting Company on LinkedInAJ Consulting Company on FacebookChagrin & Tonic Podcast on iTunesChagrin & Tonic on YouTubeChagrin & Tonic Book 1 – EstrogenerationTop 10 List of Estrogenics from “Estrogeneration”Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org People Mentioned:Vinnie TortorichSupport FAT: A DocumentaryMaximized Genetics for an Advanced Methylation Panel Final Words:People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore.There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. "Know Self" Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Yuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More! Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the world for 4 years with his beautiful wife. Oh, and he runs a few million dollar businesses while he's at it!He is aiming towards running an 8-figure business at the age of 30 and to do it all remotely while traveling.Yuli wishes he knew many things when he just started out. Like many of us, he struggled a lot. Failed a lot. Yes, he also still does. Yuli is really passionate about travel, business and the combination of it. He would love to give back to people and help them achieve the same with a great lifestyle. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="14:30"] Connecting on stress relating to cortisol levels and his time in the Israeli Army.[spp-timestamp time="29:00"] He really hates it when people promise you can make a shitton of money online.[spp-timestamp time="41:00"] Learning to say no to succeed, Yuli also struggles with this decision and when to say Yes.[spp-timestamp time="53:45"] Final Words You are the average of the 5 people you spend the most time. - Quote Creator[spp-tweet tweet="Don't settle down for a good life. Aim for a great life! @YuliAzarch Listen to episode 174 of @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=_pMWmz0KONs]Links and Resources:RichLaptopLifestyle.comYuli on FacebookYuli on InstagramYuli on TwitterYuli on LinkedIn People Mentioned:Jim Rohn Final Words:You are the average of the 5 people you spend the most time. A powerful quote.Also, take note of your environment. Be conscious of who you surround yourself with and what/where you surround yourself with. Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Discussing Food, Fitness, Family and the Primal Paleo Lifestyle: Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida's Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies--from paleo to intermittent fasting and ketosis--and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he's not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!Primal / PaleoWeight LossBody CompositionEnergy LevelsSleepBioMarkersCholesterol: LDL vs HDL and LDLC On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="07:50"] OCR Racing aka Obstacle Course Races.[spp-timestamp time="29:40"] A lot of people are concerned about cholesterol.[spp-timestamp time="44:30"] Black beans, monitoring insulin spikes, talking chili.[spp-timestamp time="01:11:00"] Final Words "Be a disciple of experience" - Quote: Leonardo Da Vinci[spp-tweet tweet="Primal, Paleo & Food, Fitness, Family from OurHealthHabit.com Dr. Brendan Prendergast! @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=2ZEr7EvMtHw]Links and Resources:OurHealthHabit.comCoaching with Rachel Prendergast People Mentioned:Gary TaubesMark SissonNassim TalebDr. Rhonda PatrickNina Teicholtz Final Words:Don't just trust conventional wisdom. Look at what's working for people, find out what they are doing, If it sounds unconventional but it's working, it might be worth listening to.Quick rewind, the Diabetes Epidemic as blown up in this country. Just think about how things were a 100 years ago, even 5000 years ago. We didn't have the level of disease and illness we have today. Did we still get sick... yes. We are all going to get sick and die eventually. Unfortunately, as much as we are into longevity, it's inevitable.Brendan thinks we can improve, not just our lifespan, but our healthspan. He thinks that we are in control of that, maybe not 100%, but a lot more than people think. Now is the time to start! Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

 Today We Are Working Together To Learn What It Takes For Growing Together Exponentially aka GTeX: Growing Together Exponentially, known as GTeX, was founded in April 2013 by Simone Vincenzi @GTeXuk and Ben Shorter, two passionate personal development coaches, who were inspired to create a community of empowered individuals, through the sharing of tools and techniques to rapidly increase results in all areas of your lives.Now known as one of London’s leading personal development communities, GTeX has grown into a sustainable business that has empowered 100’s of people over the last 12 months to rapidly achieve results in all aspects of their lives by sharing the latest tools and techniques at our events, as well as our one to one and group coaching programs. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="56:00"] Final Words If You Don't Grow, You Die! - Quote Simone Vincenzi[spp-tweet tweet="If You Don't Grow, You Die! Listen for Growing Together Exponentially with Simone Vincenzi! @GTeXuk "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=shz9hJiv8Kc]Links and Resources:GTeX UKGTeX UK on TwitterGTeX on YouTubeGTex on FacebookSimone Vincenzi People Mentioned:TBD Final Words:FINAL WORDS…Pending Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!