LIVETHEFUEL

Discussing Food, Fitness, Family and the Primal Paleo Lifestyle: Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida's Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies--from paleo to intermittent fasting and ketosis--and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he's not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!Primal / PaleoWeight LossBody CompositionEnergy LevelsSleepBioMarkersCholesterol: LDL vs HDL and LDLC On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="07:50"] OCR Racing aka Obstacle Course Races.[spp-timestamp time="29:40"] A lot of people are concerned about cholesterol.[spp-timestamp time="44:30"] Black beans, monitoring insulin spikes, talking chili.[spp-timestamp time="01:11:00"] Final Words "Be a disciple of experience" - Quote: Leonardo Da Vinci[spp-tweet tweet="Primal, Paleo & Food, Fitness, Family from OurHealthHabit.com Dr. Brendan Prendergast! @LIVETHEFUEL "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=2ZEr7EvMtHw]Links and Resources:OurHealthHabit.comCoaching with Rachel Prendergast People Mentioned:Gary TaubesMark SissonNassim TalebDr. Rhonda PatrickNina Teicholtz Final Words:Don't just trust conventional wisdom. Look at what's working for people, find out what they are doing, If it sounds unconventional but it's working, it might be worth listening to.Quick rewind, the Diabetes Epidemic as blown up in this country. Just think about how things were a 100 years ago, even 5000 years ago. We didn't have the level of disease and illness we have today. Did we still get sick... yes. We are all going to get sick and die eventually. Unfortunately, as much as we are into longevity, it's inevitable.Brendan thinks we can improve, not just our lifespan, but our healthspan. He thinks that we are in control of that, maybe not 100%, but a lot more than people think. Now is the time to start! Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

 Today We Are Working Together To Learn What It Takes For Growing Together Exponentially aka GTeX: Growing Together Exponentially, known as GTeX, was founded in April 2013 by Simone Vincenzi @GTeXuk and Ben Shorter, two passionate personal development coaches, who were inspired to create a community of empowered individuals, through the sharing of tools and techniques to rapidly increase results in all areas of your lives.Now known as one of London’s leading personal development communities, GTeX has grown into a sustainable business that has empowered 100’s of people over the last 12 months to rapidly achieve results in all aspects of their lives by sharing the latest tools and techniques at our events, as well as our one to one and group coaching programs. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="56:00"] Final Words If You Don't Grow, You Die! - Quote Simone Vincenzi[spp-tweet tweet="If You Don't Grow, You Die! Listen for Growing Together Exponentially with Simone Vincenzi! @GTeXuk "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=shz9hJiv8Kc]Links and Resources:GTeX UKGTeX UK on TwitterGTeX on YouTubeGTex on FacebookSimone Vincenzi People Mentioned:TBD Final Words:FINAL WORDS…Pending Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

 Colorado Yoga and more! Today's Dueling Co-Hosts are Passionate about Health, Wellness, and the Overall Healthy Colorado Lifestyle: We're talking about way more than just Yoga and Colorado today! With such vibrant communities throughout Colorado, today's co-hosts thought it was about time to connect Coloradans in a statewide conversation about all things yoga, wellness, travel, food, spa, outdoors, gear, sustainable living, arts, culture, etc. Their local teachers' offerings and training are among the best in the country, even the world, so let's celebrate them!CO YOGA + Life™ Magazine is a biannual print publication, distributed for FREE at like-minded businesses throughout Colorado, and online through coyogalifemag.com.Kim + Bobby are based in Vail, Colorado. They are business partners and life partners. As life enthusiasts, outdoor recreationists, yoga teachers and world travelers, they focus on maintaining a sense of balance and vitality as much as possible.On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:50"] Maintaining balance, mobility, and more.[spp-timestamp time="20:20"] Expressing ourselves, a smile can change your energy.[spp-timestamp time="30:20"] Downhill mountain biking, it's not about the arrow, it's the archer.[spp-timestamp time="40:00"] Yoga and Meditation on Mothers Day weekend retreat to Moab, Utah![spp-timestamp time="50:05"] Balancing life, life partners and business partners. Embracing the personal and the home, separating it from the work.[spp-timestamp time="01:08:00"] The Holyland of mountain biking in Crested Butte, CO. Trail 401 and Doctors Park.[spp-timestamp time="01:09:05"] Final Words The great ones adjust. - Quote[spp-tweet tweet="A man's mind, once it's opened up, you can't go back! Kim and Bobby of @coyogalifemag "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=gvnXxe6h54E]Links and Resources:YogaLifeMagazines.comCOYOGALifeMag.comSubscribe to COYOGA+Life MagCOYOGA+Life Magazine on InstagramCOYOGA+Life Mag on TwitterBobby's Non-Profit: Big Hearts Big HandsIn Your Element on FacebookVimeo video for the 5th annual "In Your Element" Moab Yoga & Adventure RetreatRegister for the 5th annual "In Your Element" Moab Yoga & Adventure RetreatPeople Mentioned:Founded by: Juli RathkeThe Man Who Saw Too Much, Talk about Aspen's Michael Ferrara Final Words:Bobby: A man's mind, once it's opened up, you can't go back. Everything we speak about and you promote, once you dive into that, there's not really a going back. When you dive deeper into your mind, deeper into your physical, deeper into your emotional side, it's hard to turn back. Be uncomfortable, try new things, just get out there and do you! Whether you love your career or not, the career can provide the lifestyle.Kim: It's that idea of the LEAP and the net will appear. Find what it takes to get inspired so you can share. There's nothing worse than holding back from life and just trying. Go towards an open door, go toward an opportunity. Every time Kim has gone toward an opportunity with all of her heart, it has either taught her something or opened another door. Kim encourages everyone from her 8month old niece, to her 4-year-old nephew to the 31-year-old peer who's listening, to the 65-year-old mother/father/grandparent to not stop looking for those open doors and moving through them. As soon as you stop moving, you'll feel stagnancy within you and around you. That is the opposite of vitality. Find the opening, keep moving, and continue to be inspired! Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!Join our private Facebook Group community called THE FUEL TANK.Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!