Life Without Secrets with Jillian Riddell

Today, we have Kimberly Riggins on the show. She is a board certified holistic health and wellness counselor and coach, author and podcast host. Kimberly believes that YOU are the steward of your life, that you hold the power to create your own reality in any area you choose by challenging your own thoughts and daring to rewrite the script.Follow Kimberly on Instagram Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

I got a very touching email a few weeks ago. And it inspired me to talk about my teen pregnancy journey. If you hadn't guessed, being pregnant at 17 was not planned. And you don't have to be a teen for an unplanned pregnancy to be a struggle in your life.Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

We have my friend, Shawn French on the show today. Shawn was a former college baseball player, high school teacher and coach who is now a top performer in the medical device sales. He is also host of The Determined Society with Shawn French podcast, which has been a huge success. Follow Shawn on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Our family took a Bahamas vacation over the new year and I'm sharing my best advice and lessons learned for navigating negative emotions that can easily hit during holidays, travel, and sickness, even when you think you should feel happy. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Living your power, potential, and purpose are life changing. Today, I talk with my friend, Walt McKinley, an Inspirational Speaker, Trainer, and #1 bestselling Author of “Monsters In My House, A True Story”, who delivers memorable keynote presentations, focused on creating a positive mindset, healing trauma, and the four keys to living an extraordinary life. Follow Walt on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

I love the energy of the new year, but it can also be overwhelming or even scary to think about the limitless potential ahead of you. I'm sharing my best tips for setting goals that feel achievable, that will help you reach your true potential, and will build your self-esteem. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today, I talk with my friend, Chris Paliska, a top entrepreneur, business leader and CEO of Total Quality Lending. Chris's core purpose is to help people use their greatest life pains to find their life purpose, guiding and helping people reach their God given potential in every area of their life. Chris displays this by leading by example; showing people the way, holding people personally accountable and leading with love and passion. Follow Chris on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

It's the end of the year and I'm here to encourage you to do the things you really care about this next year. It doesn't matter how impossible it may seem, or how hard -- there is always a way to do it and it's okay that it may not be easy. I'm sharing some of my favorite tips for doing hard things, and I hope they inspire you to do the big things you care about next year. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today I spoke with my friend, Amy, author of the upcoming best-seller, Blameless Living, about creating positive change through becoming present. Amy’s mission in life is to help millions of people take control of their destiny, double and triple their income, improve relationships with themselves and their families, have thriving businesses and careers, and overcome life obstacles and challenges such as addiction, injuries, past trauma, infertility, depression and more. Follow Amy on Instagram Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

It's Christmastime, and that means my kids are loving all of the festive activities we are doing . . . but it can also feel really overwhelming or exhausting to keep up with everything. After getting sick last week and our car getting totaled in an accident, I have a few thoughts to share about how to find the magic in all of the moments and mess. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

I wanted to talk about the grief we feel when we experience big losses in our lives. I invited my friend Christina on the show because she has a lot of experience with this. She is a successful celebrity makeup artist with a huge heart and in this episode she shares how she has learned to heal from loss. Follow Christina on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

If your family is like mine this year, sickness is taking you down right and left. I've been showing up to the ER to support family members as well as for work. I wanted to share some of my best tips for coping with sickness and giving yourself grace when illness seems to be inescapable. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today I talk with my friend Monica about how your greatest fears and pains will become your greatest source of strength, inspiration, and power. And then you can serve others as the leader you were meant to be. In her personal development and her business, Monica took inspired action and followed her intuition. She hit her first 6-figures. And then she hit another. And another. And then she kept the momentum going and created a side hustle dedicated to helping women tap into their own unique gifts and purpose. Talk about alignment and inspired action working! Follow Monica on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

It's the holidays and while it's a beautiful time of year, I know that in past years, I've relied on coping mechanisms to get through. I thought it would be helpful to share some healthy coping skills (the kind that help you respond rather than react) that I have learned to stay in a good state of mind while going through challenging times. https://www.alltrails.com/https://socialhiker.netFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

One of the toughest challenges anyone can face is learning to heal from trauma. I talked to my friend Greg about his journey through this and how he has learned to thrive by understanding PTSD. Greg is a Tennessee native, raised by military parents that had an early desire to serve others. After college Greg commissioned into the US Army as an Armor officer and spent 11 years serving his country. He deployed to both Afghanistan and Iraq, led Soldiers in combat and was twice awarded the Bronze Star Medal for his actions overseas. TW: This episode talks about suicide. If you or someone you know is struggling with this, please call the suicide hotline: 1-800-273-TALK Follow Greg on LinkedIn Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

I had an incredible experience recently with vulnerability and re-learning the power of opening up to people. I'm sharing the real time lessons I learn about these topics because I know that they can support you too. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

I talk with my good friend Rachel Rae about her journey of discovering how anxiety was running her life, what she did about it, and how to healthily manage the anxiety that comes with modern life.Follow Rachel on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Welcome to my new podcast about living life without secrets! I am sharing the why behind starting this show, what you can expect as a listener, and what I want you to know about your potential. Follow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Welcome to the Life Without Secrets podcast with Jillian Riddell! Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel?In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.