Life Without Secrets with Jillian Riddell

In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support. "Transformation doesn't happen overnight; it results from consistent effort and self-reflection." 02:46 The Journey of Self-Discovery05:22 Finding Happiness Within10:00 Building a Support System15:33 Creating the Nonprofit' Moving Towards'19:10 Redefining Failure and Success20:45 Breaking Free from Societal Expectations24:56 The Power of Journaling and Self-Reflection25:57 The Importance of Therapy and Support Systems31:09 Building Healthy Habits for Personal Growth36:42 Embracing Radical Responsibility38:01 Connecting with Kayla Logue Website: https://www.kaylalogue.com/Instagram: https://www.instagram.com/kaylalogue_/Linkedln: https://www.linkedin.com/in/kayla-logue/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach. Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life. "It's not about doing everything. It's about focusing on what truly matters."02:35 Rachel's Journey: From English Teacher to Executive Function Coach03:36 The Impact of Distractions on Focus06:03 Strategies for Managing Distractions07:53 The Power of Paper Calendars15:02 The Role of Different Voices in Guiding Youth18:03 Understanding and Implementing Focus Blocks23:16 Building Consistent Routines for Better Focus26:24 The Pressure to Do It All37:09 Defining Success on Your Terms44:40 The Importance of Lifelong Learning46:12 How to Connect With Rachel? Website: https://www.focusonfewer.net/Substack: https://focusonfewer.substack.com/Email: [email protected] JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence! 01:18 Introduction to Shea Bryars: from Accounting to Design04:33 Working with Iconic Brands07:00 The Importance of Confidence and Decisiveness12:00 Creating a Home That Reflects You16:33 Starting and Finishing Your Home Projects18:40 Budget-Friendly Home Refresh Tips23:35 The Importance of Planning in Design and Life27:34 Navigating Overwhelming Home Decisions30:53 Designing Your Dream Home34:22 Creating a Comfortable and Stylish Home38:55 Designing Kids' Rooms for Growth44:15 Shea Bryar's Design Philosophy and Future Plans46:59 Conclusion and Final Thoughts Follow SheaWebsite: https://www.sheabryarsdesign.com/Instagram: https://www.instagram.com/sheabryarsdesign/Facebook: https://www.facebook.com/sheabryarsdesign/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life! 02:35 Jean's Life-Changing Accident09:23 Building Resilient Relationships14:10 Learning to Accept Help19:48 Navigating Marriage and Family Challenges27:02 The Importance of Community29:15 The Power of Lifelong Friendships31:12 Integrating Faith and Work32:06 Building Deeper Connections37:22 Financial Health: Spend Less, Invest More40:40 Advice for Young Investors47:52 Mentorship and Unique Abilities51:50 Future Plans and How to Connect Follow JeanWebsite: https://klinkloansinvestors.com/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you! 02:05 Diane's Journey: From the Philippines to Entrepreneurship04:18 Lessons from Corporate and Personal Life07:35 Applying Business Strategies to Everyday Life08:32 Attracting Clients and Managing Leads16:37 Overcoming Fear and Making Big Changes18:58 Positioning Yourself as an Expert25:02 Scaling Your Business26:31 Maintaining Energy and Balance28:33 Automation and Systems for Business Success30:08 Key Takeaways and Final Thoughts34:47 How To Connect with Diane? Follow DianeWebsite: https://passionbreakthrough.com/Instagram: https://www.instagram.com/passionbreakthrough/LinkedIn: https://www.linkedin.com/in/diannecshelton/Facebook: https://www.facebook.com/passionbreakthrough/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field. 02:08 Meet Dr. Michael Kaufman!06:19 The Power of Soft Skills13:34 Empathy and Accountability in Leadership17:47 Crisis Management Skills for Leaders24:02 Developing Leadership Skills27:29 Understanding Personal Demons30:00 The Power of Supervision32:33 Compassion Fatigue in Helping Professions36:01 Balancing Work and Personal Life41:50 Doing Good and Doing Well50:27 Final Thoughts and Resources Connect with Dr. Michael Kaufman!Website: https://michaelkaufman.com/Get his book, Doing Good and Doing Well: https://a.co/d/aC1maZF Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Have you set your goals for 2025 yet?Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year. 02:03 Family Tradition: Choosing a Word for the Year02:27 Reflecting on 2024: Blake's Word - Believe05:23 Reflecting on 2024: Rylan's Word - Learn06:16 Reflecting on 2024: Mike's Word - Transformation07:15 Reflecting on 2024: My Word - Courage09:26 Choosing Our Words for 202514:23 Setting Goals for 202520:25 Facing Financial Realities21:22 Setting and Strategizing Goals23:29 Family Fitness Challenge25:17 A Christmas Vasectomy Story???35:30 Final Thoughts and New Year Goals Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

What truly makes Christmas special for you?In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday. They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode ends with a heartfelt prayer and an invitation for listeners to cherish time with loved ones and remember Christmas' true meaning. 2:46 Mike and Jillian's favorite thing about Christmas.04:25 Fun questions with Mike.12:34 Gifts that money can't buy.19:46 The power of delayed gratification.22:09 Wrapping Up and Christmas Blessings. Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Have you ever wondered what it truly takes to embrace courage, even in the face of fear? In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most. 03:26 Gina Gallaun’s journey.10:41 Defining Courage and Her Inspiration.14:46 Borrowing Courage.27:11 Courage at Any Age.31:41 Balancing Parenthood and Career.34:36 Encouraging Children to be Brave.41:31 Journaling for Courage and Self-Discovery.46:38 Creating a Courageous Community.52:15 Connecting With Gina.Connect with Gina:Website: https://wavesandwords.org/Instagram: https://www.instagram.com/wavesandwordsinc/Facebook: https://www.facebook.com/wavesandwordsinc Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Do you want financial freedom? I’m sure you do. Who doesn't, right?In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth. 02:23 Jana's Journey Into Finance.07:02 Understanding Wealthy Habits.09:52 Practical Steps to Financial Growth.17:29 Creating Financial Plans and their importance.29:06 Aligning Money with Values and self-worth.40:05 Personal Stories of Financial Growth. Connect with Jana:Website: https://janamannina.com/Facebook: https://www.facebook.com/janamannina/Instagram: https://www.instagram.com/janamannina/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Unlock the secrets of glucose to your brain health today!In today's episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health.“When our brains are fully fueled, we can be fully human.” 00:00 Introduction to Brain Health and Fuel08:44 Understanding Blood Glucose vs. Brain Glucose19:32 Concussions, Trauma, and Glucose Regulation27:40 Understanding Glucose and Its Effects33:00 Weight Management and Glucose Consumption42:05 Future of Brain Health and Mental Wellness Connect with Dr. David Stephens!Website: https://restoredhumanity.com/s/home.phpEmail: [email protected] Follow Jillian:Instagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Are you ready to break free from the limitations holding you back?In today's episode, our guest is Carina Groombridge, an experienced businesswoman and mindset coach. Carina shares her journey from a dedicated professional to a thriving coach. Her advice and strategies are designed for ambitious women leading productive professional and family lives. She highlights the relevance of personal growth in business success while maintaining a healthy life. 1:45 Carina's journey on balancing family and business.04:28 Overcoming Mindset Blocks.06:17 The Importance of Coaching.10:18 Setting Boundaries and Priorities11:59 Shifting identities and Embracing new roles.26:12 Productivity Hacks for Busy Lives.31:52 Overcoming Fear of Visibility35:06 Creating A Life Without Secrets37:55 Carina's new Podcast.43:01 How do you connect with Carina? Connect with CarinaInstagram: https://www.instagram.com/carinagroombridgecoaching/LinkedIn: https://www.linkedin.com/in/carina-groombridge-4707a449/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today’s episode, we’re joined by Grace Redman, a seasoned entrepreneur, bestselling author, and success coach. She talks about her personal journey of overcoming obstacles and building resilience. With over 25 years of experience, she offers insights on personal growth, balancing professional success with personal well-being, and the importance of self-care. “If you don't learn the lesson, it's going to show up again.” 00:00 Grace's Journey of Transformation04:26 Overcoming Personal Challenges09:14 The Importance of Self-Care18:49 Living a Life Without Secrets23:01 Resetting High Achiever Patterns24:56 The Importance of Rest and Play25:30 Adding Joy to Daily Life26:02 Embracing Dark Roads30:40 Living a Life of Purpose35:41 Commitment and Overcoming Distractions Connect with Grace!!Website: https://www.daretoachieve.com/ Instagram: https://www.instagram.com/gracesredman/Facebook: https://www.facebook.com/graceredmandaretoachieve/ LinkedIn: https://www.linkedin.com/in/grace-redman-701a30/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today’s episode, we’re joined by beauty icon Ashunta Sheriff-Kendricks, founder of Ashunta Sheriff's Beauty and makeup artist to some of the biggest celebrities. Her journey wasn't easy, but it's a powerful reminder that passion, skill, and connection pave the road to achieving your dreams. It doesn't matter how big or small your dream is. This story proves that no dream is too big and no obstacle too great if one is willing to work for it! "I should apply. And so I applied.” 1:42 Ashunta inspiration to become a makeup artist7:46 Ashunta’s Mac journey.16:10 The combination of passion and expertise.24:52 Uncertainties make us stronger. 37:11 Dealing with acne in doing makeup.40:37 Being detail-oriented in creating a product. 47:01 The value of beauty industry workers.54:30 Advice for aspiring make-up artists. Connect with Ashunta!Website: https://ashuntabeauty.com/ Instagram: https://www.instagram.com/ashuntasheriffbeauty/TikTok: https://www.tiktok.com/@ashuntasheriffkendricks Follow Jillian:Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

All of us have intuition. Have you ever doubted your intuition? How much do you trust it?In today's episode, we welcome Jenn Johnson, an experienced RN and author of "Nursing Intuition." Jenn shares her journey of learning to listen to your inner voice and the vital role of trusting intuition in patient care. Join us as we discuss the importance of intuition, not only for nurses but for all of us, and how it could impact our daily lives. Stay tuned!01:52 What is "Nursing Intuition" about?08:07 The critical role of trusting your intuition.19:50 Habits to tap into your intuition.24:31 Slowing down to hear your internal voice.29:38 Tips for managing your busy schedule.34:36 Reconnecting with your intuition for greater stability and strength40:57 Connecting with JennConnect with Jenn Johnson:LinkedIn: https://www.linkedin.com/in/jennifer-johnson-bscn-rn/Get Jenn’s book, Nursing Intuition, on Amazon!https://www.amazon.com/Nursing-Intuition-Sanity-Survive-Career-ebook/dp/B0DB5VWFFYFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, our guest, Preston Smiles, talks about the crucial connection between our nervous system and financial well-being. He’s an abundance and personal freedom coach who helps his clients see the importance of love, awareness, and forgiveness in a life of abundance. He also shares his journey of healing unresolved traumas to unlock greater joy and personal power. "Your thoughts become things and you create your own reality." 02:49 Preston Smiles’ healing journey.09:41 The Effects of Unprocessed Trauma and Stress14:32 Your Identity and Emotional Blueprint. 18:28 Awareness starts with Forgiveness21:52 Love is a Vital Force29:31 Resilience and Family Connection. 36:07 How Genuine Intentions and Gratitude Drive Success. 42:05 Healing Through Community Support Connect with Preston!Website: https://prestonsmiles.com/Instagram: https://www.instagram.com/prestonsmiles/#Facebook: https://www.facebook.com/PrestonSmilesSpeaks/ Get a copy of Preston’s book, Spiritual Millionaire!https://prestonsmiles.com/book Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today's world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies."Success is a journey, not a destination." 00:00 Meet Shamina Taylor: From Attorney to Wealth Expert06:08 Awakening to Scarcity Mindset09:05 Breaking Patterns of Survival15:10 Balancing Masculine and Feminine Energies21:07 The Power of Wealth Consciousness27:12 Strategies for Wealth Consciousness33:37 Understanding Wealth Consciousness38:59 Final Thoughts and Resources Get in Touch with Shamina!Facebook Group: https://www.facebook.com/groups/thequantumwomen/Instagram: https://www.instagram.com/shaminataylor/YouTube: https://www.youtube.com/channel/UCs4_-jiIcFCpgiv8RYfHiewPodcast: https://podcasts.apple.com/us/podcast/unapologetically-rich-with-shamina-taylor/id1667347023 Get Shamina’s book, Unlocking the Quantum Woman!https://www.amazon.com/Unlocking-Quantum-Woman-Opening-Dreams/dp/B0CM9RC9NF Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode, we talk with Kim Witczak about drug safety. She's an international drug safety advocate, emphasizing the importance of transparency and safety in the pharmaceutical industry. Kim shares her personal journey from tragedy to advocacy, highlighting the need for black box warnings on antidepressants and the systemic issues within the healthcare system. 00:00 Introduction to Medication Safety01:22 Kim Wittek's Personal Tragedy06:42 The Fight for Black Box Warnings16:50 Understanding the Pharmaceutical System22:53 The Band-Aid Approach to Mental Health24:29 The Importance of Asking Questions26:20 Doctors and the Pressure to Prescribe27:51 The Power of Advocacy29:55 The Role of Skepticism in Healthcare37:39 The Power of Advocacy and Personal Growth41:22 Future Advocacy and Final Thoughts Get in Touch with Kim!X: https://x.com/woodymattersInstagram: https://www.instagram.com/kim_witczak/LinkedIn: https://www.linkedin.com/in/kimwitczak/ Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation."People-pleasing involves sacrificing ourselves to please others." 00:00 Introduction01:23 Understanding and Supporting Emotional Development06:46 Managing Anger in Young Men13:13 The Role of Mothers in Supporting Emotional Development19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms25:30 Embracing Emotional Intelligence and Taking Responsibility27:03 The Power of Deep Breathing for Emotional Well-being32:02 Making Decisions for Oneself and Owning the Consequences36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood47:27 Facing Challenges and Accomplishing Tasks for Personal Growth Get in Touch with Amy!Website: https://amygreensmith.com/Instagram: https://www.instagram.com/heyamygreensmithFacebook: https://www.facebook.com/heyamygreensmithLinkedIn: https://www.linkedin.com/in/heyamygreensmith/Threads: https://www.threads.net/@heyamygreensmith Free workbook! https://amygreensmith.com/workbook/Free Empowerment Pod Series with Detailed Worksheets! https://amygreensmith.com/EMpower/ Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way! “No matter what age level we’re in, we're growing up." 00:00 Introduction01:23 Understanding and Supporting Emotional Development06:46 Managing Anger in Young Men13:13 The Role of Mothers in Supporting Emotional Development19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms25:30 Embracing Emotional Intelligence and Taking Responsibility27:03 The Power of Deep Breathing for Emotional Well-being32:02 Making Decisions for Oneself and Owning the Consequences36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood47:27 Facing Challenges and Accomplishing Tasks for Personal Growth Follow Addison:Website: http://addisonshockcoaching.com/Instagram: https://www.instagram.com/addisonshockcoaching Follow JillianInstagramWebsiteLove Without Secrets Email [email protected] with your story to be featured on the show!