Life Without Secrets with Jillian Riddell

In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support. "Transformation doesn't happen overnight; it results from consistent effort and self-reflection." 02:46 The Journey of Self-Discovery05:22 Finding Happiness Within10:00 Building a Support System15:33 Creating the Nonprofit' Moving Towards'19:10 Redefining Failure and Success20:45 Breaking Free from Societal Expectations24:56 The Power of Journaling and Self-Reflection25:57 The Importance of Therapy and Support Systems31:09 Building Healthy Habits for Personal Growth36:42 Embracing Radical Responsibility38:01 Connecting with Kayla Logue Website: https://www.kaylalogue.com/Instagram: https://www.instagram.com/kaylalogue_/Linkedln: https://www.linkedin.com/in/kayla-logue/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach. Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life. "It's not about doing everything. It's about focusing on what truly matters."02:35 Rachel's Journey: From English Teacher to Executive Function Coach03:36 The Impact of Distractions on Focus06:03 Strategies for Managing Distractions07:53 The Power of Paper Calendars15:02 The Role of Different Voices in Guiding Youth18:03 Understanding and Implementing Focus Blocks23:16 Building Consistent Routines for Better Focus26:24 The Pressure to Do It All37:09 Defining Success on Your Terms44:40 The Importance of Lifelong Learning46:12 How to Connect With Rachel? Website: https://www.focusonfewer.net/Substack: https://focusonfewer.substack.com/Email: [email protected] JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence! 01:18 Introduction to Shea Bryars: from Accounting to Design04:33 Working with Iconic Brands07:00 The Importance of Confidence and Decisiveness12:00 Creating a Home That Reflects You16:33 Starting and Finishing Your Home Projects18:40 Budget-Friendly Home Refresh Tips23:35 The Importance of Planning in Design and Life27:34 Navigating Overwhelming Home Decisions30:53 Designing Your Dream Home34:22 Creating a Comfortable and Stylish Home38:55 Designing Kids' Rooms for Growth44:15 Shea Bryar's Design Philosophy and Future Plans46:59 Conclusion and Final Thoughts Follow SheaWebsite: https://www.sheabryarsdesign.com/Instagram: https://www.instagram.com/sheabryarsdesign/Facebook: https://www.facebook.com/sheabryarsdesign/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life! 02:35 Jean's Life-Changing Accident09:23 Building Resilient Relationships14:10 Learning to Accept Help19:48 Navigating Marriage and Family Challenges27:02 The Importance of Community29:15 The Power of Lifelong Friendships31:12 Integrating Faith and Work32:06 Building Deeper Connections37:22 Financial Health: Spend Less, Invest More40:40 Advice for Young Investors47:52 Mentorship and Unique Abilities51:50 Future Plans and How to Connect Follow JeanWebsite: https://klinkloansinvestors.com/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you! 02:05 Diane's Journey: From the Philippines to Entrepreneurship04:18 Lessons from Corporate and Personal Life07:35 Applying Business Strategies to Everyday Life08:32 Attracting Clients and Managing Leads16:37 Overcoming Fear and Making Big Changes18:58 Positioning Yourself as an Expert25:02 Scaling Your Business26:31 Maintaining Energy and Balance28:33 Automation and Systems for Business Success30:08 Key Takeaways and Final Thoughts34:47 How To Connect with Diane? Follow DianeWebsite: https://passionbreakthrough.com/Instagram: https://www.instagram.com/passionbreakthrough/LinkedIn: https://www.linkedin.com/in/diannecshelton/Facebook: https://www.facebook.com/passionbreakthrough/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field. 02:08 Meet Dr. Michael Kaufman!06:19 The Power of Soft Skills13:34 Empathy and Accountability in Leadership17:47 Crisis Management Skills for Leaders24:02 Developing Leadership Skills27:29 Understanding Personal Demons30:00 The Power of Supervision32:33 Compassion Fatigue in Helping Professions36:01 Balancing Work and Personal Life41:50 Doing Good and Doing Well50:27 Final Thoughts and Resources Connect with Dr. Michael Kaufman!Website: https://michaelkaufman.com/Get his book, Doing Good and Doing Well: https://a.co/d/aC1maZF Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Have you set your goals for 2025 yet?Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year. 02:03 Family Tradition: Choosing a Word for the Year02:27 Reflecting on 2024: Blake's Word - Believe05:23 Reflecting on 2024: Rylan's Word - Learn06:16 Reflecting on 2024: Mike's Word - Transformation07:15 Reflecting on 2024: My Word - Courage09:26 Choosing Our Words for 202514:23 Setting Goals for 202520:25 Facing Financial Realities21:22 Setting and Strategizing Goals23:29 Family Fitness Challenge25:17 A Christmas Vasectomy Story???35:30 Final Thoughts and New Year Goals Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

What truly makes Christmas special for you?In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday. They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode ends with a heartfelt prayer and an invitation for listeners to cherish time with loved ones and remember Christmas' true meaning. 2:46 Mike and Jillian's favorite thing about Christmas.04:25 Fun questions with Mike.12:34 Gifts that money can't buy.19:46 The power of delayed gratification.22:09 Wrapping Up and Christmas Blessings. Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Have you ever wondered what it truly takes to embrace courage, even in the face of fear? In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most. 03:26 Gina Gallaun’s journey.10:41 Defining Courage and Her Inspiration.14:46 Borrowing Courage.27:11 Courage at Any Age.31:41 Balancing Parenthood and Career.34:36 Encouraging Children to be Brave.41:31 Journaling for Courage and Self-Discovery.46:38 Creating a Courageous Community.52:15 Connecting With Gina.Connect with Gina:Website: https://wavesandwords.org/Instagram: https://www.instagram.com/wavesandwordsinc/Facebook: https://www.facebook.com/wavesandwordsinc Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Do you want financial freedom? I’m sure you do. Who doesn't, right?In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth. 02:23 Jana's Journey Into Finance.07:02 Understanding Wealthy Habits.09:52 Practical Steps to Financial Growth.17:29 Creating Financial Plans and their importance.29:06 Aligning Money with Values and self-worth.40:05 Personal Stories of Financial Growth. Connect with Jana:Website: https://janamannina.com/Facebook: https://www.facebook.com/janamannina/Instagram: https://www.instagram.com/janamannina/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Unlock the secrets of glucose to your brain health today!In today's episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health.“When our brains are fully fueled, we can be fully human.” 00:00 Introduction to Brain Health and Fuel08:44 Understanding Blood Glucose vs. Brain Glucose19:32 Concussions, Trauma, and Glucose Regulation27:40 Understanding Glucose and Its Effects33:00 Weight Management and Glucose Consumption42:05 Future of Brain Health and Mental Wellness Connect with Dr. David Stephens!Website: https://restoredhumanity.com/s/home.phpEmail: [email protected] Follow Jillian:Instagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

Are you ready to break free from the limitations holding you back?In today's episode, our guest is Carina Groombridge, an experienced businesswoman and mindset coach. Carina shares her journey from a dedicated professional to a thriving coach. Her advice and strategies are designed for ambitious women leading productive professional and family lives. She highlights the relevance of personal growth in business success while maintaining a healthy life. 1:45 Carina's journey on balancing family and business.04:28 Overcoming Mindset Blocks.06:17 The Importance of Coaching.10:18 Setting Boundaries and Priorities11:59 Shifting identities and Embracing new roles.26:12 Productivity Hacks for Busy Lives.31:52 Overcoming Fear of Visibility35:06 Creating A Life Without Secrets37:55 Carina's new Podcast.43:01 How do you connect with Carina? Connect with CarinaInstagram: https://www.instagram.com/carinagroombridgecoaching/LinkedIn: https://www.linkedin.com/in/carina-groombridge-4707a449/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today’s episode, we’re joined by Grace Redman, a seasoned entrepreneur, bestselling author, and success coach. She talks about her personal journey of overcoming obstacles and building resilience. With over 25 years of experience, she offers insights on personal growth, balancing professional success with personal well-being, and the importance of self-care. “If you don't learn the lesson, it's going to show up again.” 00:00 Grace's Journey of Transformation04:26 Overcoming Personal Challenges09:14 The Importance of Self-Care18:49 Living a Life Without Secrets23:01 Resetting High Achiever Patterns24:56 The Importance of Rest and Play25:30 Adding Joy to Daily Life26:02 Embracing Dark Roads30:40 Living a Life of Purpose35:41 Commitment and Overcoming Distractions Connect with Grace!!Website: https://www.daretoachieve.com/ Instagram: https://www.instagram.com/gracesredman/Facebook: https://www.facebook.com/graceredmandaretoachieve/ LinkedIn: https://www.linkedin.com/in/grace-redman-701a30/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

In today’s episode, we’re joined by beauty icon Ashunta Sheriff-Kendricks, founder of Ashunta Sheriff's Beauty and makeup artist to some of the biggest celebrities. Her journey wasn't easy, but it's a powerful reminder that passion, skill, and connection pave the road to achieving your dreams. It doesn't matter how big or small your dream is. This story proves that no dream is too big and no obstacle too great if one is willing to work for it! "I should apply. And so I applied.” 1:42 Ashunta inspiration to become a makeup artist7:46 Ashunta’s Mac journey.16:10 The combination of passion and expertise.24:52 Uncertainties make us stronger. 37:11 Dealing with acne in doing makeup.40:37 Being detail-oriented in creating a product. 47:01 The value of beauty industry workers.54:30 Advice for aspiring make-up artists. Connect with Ashunta!Website: https://ashuntabeauty.com/ Instagram: https://www.instagram.com/ashuntasheriffbeauty/TikTok: https://www.tiktok.com/@ashuntasheriffkendricks Follow Jillian:Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email [email protected] with your story to be featured on the show!

All of us have intuition. Have you ever doubted your intuition? How much do you trust it?In today's episode, we welcome Jenn Johnson, an experienced RN and author of "Nursing Intuition." Jenn shares her journey of learning to listen to your inner voice and the vital role of trusting intuition in patient care. Join us as we discuss the importance of intuition, not only for nurses but for all of us, and how it could impact our daily lives. Stay tuned!01:52 What is "Nursing Intuition" about?08:07 The critical role of trusting your intuition.19:50 Habits to tap into your intuition.24:31 Slowing down to hear your internal voice.29:38 Tips for managing your busy schedule.34:36 Reconnecting with your intuition for greater stability and strength40:57 Connecting with JennConnect with Jenn Johnson:LinkedIn: https://www.linkedin.com/in/jennifer-johnson-bscn-rn/Get Jenn’s book, Nursing Intuition, on Amazon!https://www.amazon.com/Nursing-Intuition-Sanity-Survive-Career-ebook/dp/B0DB5VWFFYFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, our guest, Preston Smiles, talks about the crucial connection between our nervous system and financial well-being. He’s an abundance and personal freedom coach who helps his clients see the importance of love, awareness, and forgiveness in a life of abundance. He also shares his journey of healing unresolved traumas to unlock greater joy and personal power. "Your thoughts become things and you create your own reality." 02:49 Preston Smiles’ healing journey.09:41 The Effects of Unprocessed Trauma and Stress14:32 Your Identity and Emotional Blueprint. 18:28 Awareness starts with Forgiveness21:52 Love is a Vital Force29:31 Resilience and Family Connection. 36:07 How Genuine Intentions and Gratitude Drive Success. 42:05 Healing Through Community Support Connect with Preston!Website: https://prestonsmiles.com/Instagram: https://www.instagram.com/prestonsmiles/#Facebook: https://www.facebook.com/PrestonSmilesSpeaks/ Get a copy of Preston’s book, Spiritual Millionaire!https://prestonsmiles.com/book Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today's world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies."Success is a journey, not a destination." 00:00 Meet Shamina Taylor: From Attorney to Wealth Expert06:08 Awakening to Scarcity Mindset09:05 Breaking Patterns of Survival15:10 Balancing Masculine and Feminine Energies21:07 The Power of Wealth Consciousness27:12 Strategies for Wealth Consciousness33:37 Understanding Wealth Consciousness38:59 Final Thoughts and Resources Get in Touch with Shamina!Facebook Group: https://www.facebook.com/groups/thequantumwomen/Instagram: https://www.instagram.com/shaminataylor/YouTube: https://www.youtube.com/channel/UCs4_-jiIcFCpgiv8RYfHiewPodcast: https://podcasts.apple.com/us/podcast/unapologetically-rich-with-shamina-taylor/id1667347023 Get Shamina’s book, Unlocking the Quantum Woman!https://www.amazon.com/Unlocking-Quantum-Woman-Opening-Dreams/dp/B0CM9RC9NF Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode, we talk with Kim Witczak about drug safety. She's an international drug safety advocate, emphasizing the importance of transparency and safety in the pharmaceutical industry. Kim shares her personal journey from tragedy to advocacy, highlighting the need for black box warnings on antidepressants and the systemic issues within the healthcare system. 00:00 Introduction to Medication Safety01:22 Kim Wittek's Personal Tragedy06:42 The Fight for Black Box Warnings16:50 Understanding the Pharmaceutical System22:53 The Band-Aid Approach to Mental Health24:29 The Importance of Asking Questions26:20 Doctors and the Pressure to Prescribe27:51 The Power of Advocacy29:55 The Role of Skepticism in Healthcare37:39 The Power of Advocacy and Personal Growth41:22 Future Advocacy and Final Thoughts Get in Touch with Kim!X: https://x.com/woodymattersInstagram: https://www.instagram.com/kim_witczak/LinkedIn: https://www.linkedin.com/in/kimwitczak/ Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation."People-pleasing involves sacrificing ourselves to please others." 00:00 Introduction01:23 Understanding and Supporting Emotional Development06:46 Managing Anger in Young Men13:13 The Role of Mothers in Supporting Emotional Development19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms25:30 Embracing Emotional Intelligence and Taking Responsibility27:03 The Power of Deep Breathing for Emotional Well-being32:02 Making Decisions for Oneself and Owning the Consequences36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood47:27 Facing Challenges and Accomplishing Tasks for Personal Growth Get in Touch with Amy!Website: https://amygreensmith.com/Instagram: https://www.instagram.com/heyamygreensmithFacebook: https://www.facebook.com/heyamygreensmithLinkedIn: https://www.linkedin.com/in/heyamygreensmith/Threads: https://www.threads.net/@heyamygreensmith Free workbook! https://amygreensmith.com/workbook/Free Empowerment Pod Series with Detailed Worksheets! https://amygreensmith.com/EMpower/ Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way! “No matter what age level we’re in, we're growing up." 00:00 Introduction01:23 Understanding and Supporting Emotional Development06:46 Managing Anger in Young Men13:13 The Role of Mothers in Supporting Emotional Development19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms25:30 Embracing Emotional Intelligence and Taking Responsibility27:03 The Power of Deep Breathing for Emotional Well-being32:02 Making Decisions for Oneself and Owning the Consequences36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood47:27 Facing Challenges and Accomplishing Tasks for Personal Growth Follow Addison:Website: http://addisonshockcoaching.com/Instagram: https://www.instagram.com/addisonshockcoaching Follow JillianInstagramWebsiteLove Without Secrets Email [email protected] with your story to be featured on the show!

In this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower. "Own your discomfort before it owns you." Highlights:00:00 Introduction: Cher Anderton's Journey01:21 Embracing Discomfort as a Tool for Growth03:14 Parenting and Navigating Discomfort06:09 The Influence of Trauma on Discomfort08:46 The Own It Framework: Owning Discomfort12:19 Implementing Small Changes and Embracing Discomfort23:59 Embracing Discomfort and Building Resilience25:33 Choosing Discomfort and Building Capacity27:36 Challenging the Stories We Tell Ourselves36:34 Redefining Resilience and Crafting Our Narrative40:16 Daily Practices for Embracing Discomfort42:24 Creating Safer Spaces in the Corporate World Book Cher for a workshop or speaking event! Email her at [email protected] Read Cher's book Could It Be Better? An Unorthodox Approach to Experiencing More Joy and Connection in Relationshipshttps://www.cheranderton.com/book Instagram: https://www.instagram.com/cheranderton/TikTok: https://www.tiktok.com/@cheranderton Follow JillianInstagramWebsiteLove Without Secrets Email [email protected] with your story to be featured on the show!

In this episode, Samantha Tridelius shares her journey. She’s a single mother and entrepreneur who founded the Sparkle Foundation to support single mothers and their children. She discusses the challenges of single parenthood and the importance of building a supportive community. Samantha also provides practical advice on time management and finding balance as a multi-passionate individual. If you’re some juggling too many plates, this one’s for you!"If it stops being fun, I stop doing it." Highlights:1:17 Challenges of Single Parenthood08:05 Building a Supportive Community10:29 Finding Balance as a Multi-Passionate Individual17:22 What Does it Mean to Prioritize Joy?23:50 Juggling Multiple Passions and Responsibilites30:57 The Power of Motherhood in Shaping Identity34:52 Hardships are What Make You Who You Are.37:42 Leaving a Little Sparkle and Making an Impact Follow SamanthaInstagramFacebook Follow JillianInstagramWebsiteLove Without Secrets Email [email protected] with your story to be featured on the show!

In this episode, Jillian and her husband Mike discuss the significance of clarity in personal goals, relationships, and life direction. They share their experiences, like identifying stressors and understanding our emotional responses to them. Highlighting the importance of positive emotions and resilience, they emphasize the importance of reassessing our goals regularly. “You put a blindfold on somebody. They’ll never hit the target.” Highlights:(01:47) What Clarity Sessions Can Do(05:07) Identifying Stressors(10:43) Understanding Feelings Towards Stressors(14:16) How Your Partner Can Help if They Understand You(18:41) Identifying What Fills Us Up(25:13) What Emotions are Leading Your Life?(29:28) Clarity Sets You in the Right Direction(32:28) Heart Mapping and Annual Reassessments(35:47) The Value of Mentors to Finding Clarity Follow JillianInstagramWebsiteLove Without Secrets Email [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian sits down with transformational life and business coach, Brittni Cosgrove, to dive deep into her powerful journey from struggling with anxiety and perfectionism to finding clarity, purpose, and freedom. Brittni shares insights on how she overcame internal battles and found a deeper connection with herself. Don't miss out on this transformative conversation!“They say comparison is the thief of joy and it is really true because everybody's life looks a little bit different.” Highlights:[00:01:17] Overcoming internal battles and perfectionism.[00:06:38] Entrepreneurial pivots and life coaching.[00:10:02] Personal growth and transformation.[00:12:06] Insourcing desires for success.[00:15:05] The impact of social media.[00:19:11] Struggles and Comparison in Life.[00:25:32] Self-worth and identity journey.[00:27:28] Self-love and inner child work.[00:30:36] Compassion and healing journey.[00:37:03] Feeling emotions in public.[00:39:35] Importance of breath work.[00:41:22] Embracing your most powerful self. Follow BrittniInstagramWebsiteRadiant Living Workshop in September: Listeners can use code LIFEWITHOUTSECRETS for a complimentary ticket Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian engages in a deep conversation with Natalie Haynes, an experienced educator, registered psychotherapist, and speaker. Natalie shares her transformative journey from a career in logistics to becoming a psychotherapist and educator, emphasizing the importance of self-awareness and acceptance in fostering growth and understanding. Join the conversation on self-discovery, vulnerability, and building meaningful connections in a diverse world."Get curious about your own relationship to your racial identity." Highlights:[00:06:35] Journey of self-acceptance as therapist.[00:08:34] The essence of psychotherapy.[00:13:32] Seeking support for mental struggles.[00:19:20] Uncomfortable race conversation process.[00:22:42] Psychological impact of physical features.[00:24:26] Feeling proud of being black.[00:30:29] Uncomfortable conversations about race.[00:33:19] Self-discovery in relationships.[00:39:30] Emotional workout and connection.[00:42:39] Inclusive environments in leadership.[00:47:04] Transforming relationship to race.[00:48:36] Embracing vulnerability and shame. Follow NatalieInstagramWebsiteUdemy Course: Beyond Respect: Inclusive Leadership in Conversations about Race Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian dives deep into the world of luxury real estate, high-profile clients, and entrepreneurial success with special guest Kelly Robinson. Kelly, a powerhouse in the real estate industry, shares her journey from being an actress to becoming a top-ranked real estate broker in New York City and expanding to Miami. Tune in to learn about Kelly's experiences, her approach to building relationships, and her plans for the future in the real estate industry. Don't miss this insightful and inspiring conversation!"Be good to people. You might not always be able to do the easy thing or the thing that puts money in your pocket, but let me tell you, it will come back." Highlights:[00:01:18] Luxury real estate and entrepreneurship.[00:06:33] Overcoming challenges in real estate.[00:10:18] Real estate market in New York.[00:12:48] Maximizing property value strategies.[00:18:48] Lifestyle and design trends.[00:22:58] Personal and business struggles.[00:27:17] Overcoming imposter syndrome.[00:28:23] Importance of listening in sales.[00:34:25] Overcoming bipolar disorder stigma.[00:40:19] Real Estate in Dubai. Follow KellyInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian welcomes certified life coach and author Alessia Citro. They discuss the importance of forming new habits intentionally and provide a five-step framework for creating lasting change. From becoming aware of current habits to celebrating new behaviors, learn practical tips for aligning habits with your higher self. Join them as they share personal struggles, strategies, and insights to help you navigate the complexities of balancing multiple roles and forming habits that serve you.Quote:"I have to keep reminding myself that every time I say yes to something, whether that's a financial commitment or investment or a time commitment and investment, I'm saying no to something else." Highlights:[00:02:43] The importance of habits.[00:05:07] A holistic approach to habits.[00:08:24] Reverse engineering habits.[00:13:53] The ACTS of habit formation.[00:15:26] Celebrating habits for success.[00:21:15] Overcoming perfectionism and habits.[00:22:54] Embracing imperfection.[00:26:29] Trusting yourself with small steps.[00:31:33] Kids learning organization skills.[00:33:39] Forming new habits discussion.[00:36:55] Overcoming friction in habits.[00:43:29] Celebrating new behavior.[00:44:08] Designing healthier daily habits.[00:47:53] Making impactful changes through habits. Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this powerful episode of Life Without Secrets, host Jillian delves deep into the importance of holistic wellness and self-connection with guest Tessa Arnold, co-founder of Snapback Energy and the Balance of You company. Tessa shares her personal journey of self-discovery, overcoming challenges, and developing self-love and compassion through the six pillars of health. Don't miss this enlightening episode filled with practical tips for incorporating holistic wellness into your daily routine and fostering a deeper connection with yourself and others.“Before we make that next decision, before we say the next words that we can't take back, you know, that we might have to apologize for it later, breathe, it's yours, it's free, you can do it right now." Highlights:[00:01:59] Six pillars of health.[00:05:22] Self-care practices for busy moms.[00:09:15] Feeling good within your body.[00:11:48] Nervous system and health.[00:16:35] Self-care misconceptions.[00:18:20] Ayurveda, the science of life.[00:23:48] Building awareness of feeling good.[00:25:38] The need for validation.[00:30:13] Shallow connections in the digital age.[00:34:31] Being of service to others.[00:40:25] Letting go of control and permanence.[00:43:48] Cultivating joy and fulfillment. Links mentioned:Snapback Energy Follow TessaInstagramWebsite Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this inspiring episode of Life Without Secrets, host Jillian delves into the remarkable journey of Yamu Camara, a CDC data scientist and real estate enthusiast. Yamu shares her incredible story of overcoming adversity, achieving success, and navigating the challenges of life in West Africa to managing a seven-figure real estate portfolio in the United States."If a girl like me can do it. Anybody can do it." Highlights:[00:01:18] Overcoming adversity and achieving success.[00:07:16] Early marriage traditions and scholarships.[00:15:27] Overcoming obstacles to seek education.[00:19:18] Empowering African girls through technology.[00:26:14] Scholarship offer and success.[00:33:31] Room Hacking.[00:39:20] Traditional African Wedding Customs.[00:48:22] Real estate investment success.[00:53:26] Property investment success story.[01:01:40] Real estate investment strategies.[01:08:43] Favorite type of property.[01:16:44] Future aspirations and family. Follow YamuInstagramWebsite Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian welcomes time productivity expert Jennifer Sonnen. Jennifer shares powerful insights and practical strategies for mastering time and boosting productivity, drawing from her expertise as a time productivity expert and certified mastery coach. Tune in for tips on overcoming procrastination and improving productivity."Set clear goals and be intentional with your time." Highlights:[00:06:31] Taking responsibility for life.[00:08:58] Not all hours are equal.[00:13:29] Collaboration for peak performance.[00:17:28] Setting short-term goals[00:24:21] Feeling overwhelmed with distractions.[00:29:25] Strategies for overcoming procrastination.[00:33:12] Procrastination and self-reflection.[00:35:48] Perception of time.[00:42:52] Overcoming people-pleasing habits.[00:44:08] Setting boundaries for time management.[00:48:23] Managing multiple roles and productivity.[00:53:34] Overcoming overwhelm and procrastination.[00:59:03] Mastering time and boosting productivity. Links mentioned:Energy Mapping BookFollow JenniferInstagramLinkedInWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

Join host Jillian as she delves into the power of organic reach and the importance of telling your own story with guest Jordan Mendoza, founder of Blaze Your Own Trail Consulting. Tune in to discover practical strategies for building connections and embracing your unique journey.“The biggest investments I've ever made, have been back into my business or into myself and hiring people that are smarter than me that have been there and done it." Highlights:[00:01:28] The power of organic reach.[00:07:01] Overcoming adversity and sharing lessons.[00:16:16] Overcoming adversity and purpose.[00:21:21] Surviving a near-fatal accident.[00:29:03] Overcoming hardships and choices.[00:33:40] Understanding personal assessments.[00:44:33] Growth strategy on social media.[00:49:26] Maximizing time with content batching.[00:52:21] Connecting authentically in business. Follow JordanInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode, host Jillian sits down with Chip Baker, a fourth-generation educator, coach, author, and speaker. Chip shares his powerful philosophies on "growing through your go through" and finding blessings in life's lessons. They discuss the impact of influence, the importance of servant leadership, and the significance of creating a loving environment for personal growth. Chip's tagline "live, learn, serve, inspire, go get it" resonates throughout the conversation, offering valuable insights for overcoming challenges and inspiring others.“Because like every moment of every day, I'm making choices that either move me forward or hold me back." Highlights:[00:01:17] Growing through what you're going through.[00:05:18] Finding blessings in tough times.[00:08:23] Overcoming educational certification challenges.[00:13:37] Embracing challenges and growing.[00:19:48] The power of choices.[00:24:23] Overcoming challenging environments.[00:25:55] Learning from bad experiences.[00:31:23] Overcoming challenges with faith.[00:36:19] Servant leadership concept.[00:39:53] Self-care and serving others.[00:43:25] Connecting through social media. Follow ChipInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this enlightening episode of Life Without Secrets, host Jillian dives deep into a conversation with Christina Dearing, a shaman healer and business intuitive. Christina shares her journey from being a sorority girl to becoming a shaman healer, discussing how she followed her soul's path to unlock her spiritual gifts and achieve financial success.“Just getting really clear on where is that energy living and now let's uproot it and release it so that you can follow what your soul came here to do in the first place." Highlights:[00:01:18] Spiritual entrepreneurship and manifestation.[00:03:47] Journey to Shamanism.[00:08:33] Realizing there's something more.[00:13:03] Soul aligned life.[00:15:33] Listening to your body signals.[00:18:17] Leaning into intuition.[00:21:18] Spiritual gifts discovery.[00:27:05] Wealth energetics and pricing.[00:27:58] Pricing strategies and intuition.[00:32:24] Energy and price alignment.[00:37:21] Making investment decisions.[00:40:44] Using tools for intuition.[00:43:39] Follow the feeling, not the goal.[00:46:51] Living a soul-aligned life. Links mentioned: FREE GIFT: 5 Minute Energy Reset: https://api.leadconnectorhq.com/widget/form/l85IqmkmpvOO12VeMZQ5Follow ChristinaInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, human behavior and performance coach Brian Bogert shares his inspiring journey from a life-altering injury to resilience and authenticity. Discover how embracing pain can lead to healing and sustainable growth. Join us for deep insights and practical advice on connecting with your authentic self and unlocking your potential.“Our greatest treasures are actually formed beneath and by our trash pressure." Highlights:[00:01:12] Embracing pain to avoid suffering.[00:08:43] Rehabilitation and emotional journey.[00:14:29] Asking for help.[00:20:36] Human connection and vulnerability.[00:29:04] Digging through past truths.[00:29:50] Living with shame and anger.[00:37:33] Embrace pain to avoid suffering.[00:40:31] Embracing pain to avoid suffering.[00:47:20] The importance of communication.[00:53:25] Embracing pain and growth. Links mentioned:Amplify 10-Day Challenge Use coupon code "T100" to register for FREEFollow BrianInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

On this episode of Life Without Secrets, join host Jillian as she explores the importance of outdoor activities with guest Russell Rogers, an author and entrepreneur dedicated to inspiring families to connect with nature. Discover Russell's journey from writing books to launching community initiatives like Move Today 365, emphasizing the benefits of embracing the outdoors for building stronger communities. “You surround yourself with good people, you encourage other people to be with good people, but you also say to your young ones and to other people, you know what, I want to instill this inside of you that we're going to be active and we're going to do what it takes to make our community better." Highlights:[00:01:18] Embracing the Outdoors[00:06:48] Creative transition during COVID.[00:08:41] Passion for creativity evolution.[00:12:18] Inspiration for writing five books.[00:17:25] Importance of outdoor activities.[00:20:31] Connecting through community walks.[00:25:53] Moving and staying active.[00:28:46] Networking and growth strategies.[00:31:16] Connecting through community walks.[00:36:11] Importance of surrounding yourself with good people.[00:39:36] Building stronger communities. Follow RussellInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

Join Jillian Riddell on this episode of Life Without Secrets as she dives deep into understanding and balancing masculine and feminine dynamics with special guest Terrin Ammar, founder of The Queen Kollective. Discover insights on recognizing which energy you lead with, practical steps to achieve polarity, and the impact of trauma on these energies. Gain valuable advice and actionable strategies to empower yourself and embrace your true confidence. Tune in for a transformative conversation filled with personal stories and expert guidance to help you step into your power and understand yourself better.“The feminine will always unconsciously test the masculine."Highlights:[00:03:57] Masculine and feminine energy.[00:09:45] Feminine energy and safety.[00:12:03] Masculine and feminine energies.[00:15:31] Masculine shield of protection.[00:17:40] Feminine energy dynamics.[00:24:29] Relationship conflict resolution strategies.[00:26:42] Regulating for better relationships.[00:30:55] Communication differences between genders.[00:32:18] Holding the Trash Can.[00:37:30] Archetypes in love vs. fear.[00:41:23] Exploring feminine energy and trauma.[00:42:48] Calling in your king.Follow TerrinInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian is joined by Dr. Remina Panjwani, a trailblazing female functional medicine physician. Dr. Remina shares her remarkable journey and insights on bridging the gap in healthcare. She discusses the principles of functional medicine, the importance of holistic wellness, and practical strategies for achieving optimal health and well-being."If you don't make time for your health now, you're going to pay for it in probably the last decade of your life." Highlights:[00:01:18] Trailblazing female functional medicine physician.[00:07:12] Functional medicine and lifestyle influence.[00:09:56] Functional medicine vs. conventional medicine.[00:14:52] Functional medicine for optimal health.[00:15:45] Protein importance for muscle health.[00:22:58] Stress management in functional medicine.[00:27:05] Breathwork and the vagus nerve.[00:30:07] Stress response and cardio recommendation.[00:34:05] The future of healthcare.[00:36:49] Community in medicine and wellness.[00:39:56] Physician burnout in conventional medicine.[00:43:21] Physician-patient satisfaction in healthcare. Follow Dr. ReminaInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian and her friend Missy Ashton dive deep into the theme of embracing the extraordinary in everyday life. They share personal stories, insights, and strategies for finding and creating extraordinary moments in the midst of life's challenges and triumphs. Tune in for a candid conversation on finding connection and growth amidst life's ups and downs."Living an extraordinary life is found in the ordinary moments." Highlights:[00:01:42] Forming deep friendships through connections.[00:05:38] Personal healing journeys.[00:11:09] Building a supportive tribe.[00:13:36] Living an extraordinary life.[00:16:42] Cherishing chaotic family moments.[00:23:52] Deeper connections in life.[00:26:33] Overcoming life's obstacles.[00:30:55] Embracing change and growth.[00:34:43] Reacting to son moving out.[00:38:26] The power of human connection.[00:44:22] Ordinary people doing incredible things.[00:47:11] The extraordinary is all around. Follow MelissaInstagramFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

Today on Life Without Secrets, host Jillian Riddell welcomes Dr. Elia Gourgouris, a leading expert in positive psychology and the president of the Happiness Center. Dr. Elia, a best-selling author, shares essential strategies from his acclaimed works, including Seven Keys to Navigating a Crisis. Gain practical tips to manage unexpected challenges and enhance your capacity for joy even in tough times. Tune in to transform how you face adversity and embrace happiness on a deeper level.“There's no greater gift you can give yourself than to forgive yourself." Highlights:[00:05:11] Emotional wellness during a crisis.[00:10:02] Navigators practice massive self-care.[00:14:23] Quiet moments for getting insights.[00:21:24] The importance of asking for help.[00:24:47] Acts of kindness.[00:31:12] Managing expectations for happiness.[00:33:54] Golden moments in life.[00:42:10] Forgiveness and self-compassion.[00:47:07] HOT communication.[00:53:51] Do not procrastinate your happiness. Links mentioned:7 Keys to Navigating a CrisisFollow Dr. GourgourisInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, join host, Jillian Riddill as she delves into the theme of freedom with special guest Azadeh Atzberger, a bestselling author and founder of Finally Free Life. Azadeh shares her journey of overcoming domestic and sexual abuse, addiction, and developing tools for narcissistic abuse recovery. Discover the transformative power of freedom and how to manifest the life you desire. Tune in to explore the secrets, struggles, and strategies for finding liberation and fulfillment.“Codependency is hard work and it's subtle. It will steal your life and it is a killer. It is, I believe, the core root of all addictions.” Highlights:[00:01:23] The transformative power of freedom.[00:07:48] Recovery and pivotal turning point.[00:11:41] Finding freedom and purpose.[00:16:29] Living without secrets in recovery.[00:19:28] Life without secrets and transformation.[00:24:15] The seduction of self-sufficiency.[00:27:10] Boundaries in the healing process.[00:33:49] Healing the inner child.[00:37:06] Freedom in personal transformation[00:41:31] Making decisions without regrets.[00:45:03] Supporting each other through growth. Follow AzadehInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian welcomes Terry Yoffe. Terry shares her inspiring journey of personal and professional transformation, breaking free from self-imposed limitations and pursuing passions with persistence and purpose. She discusses the importance of dismantling limiting beliefs and embracing vulnerability. Terry's story highlights the power of resilience and the willingness to step out of one's comfort zone. She emphasizes the significance of taking small steps towards desired outcomes and not letting fear hold you back. Tune in to discover the power of truth in personal and professional transformations. "If you're going to stay in your comfort zone, having milk and cookies all your life, you will never get anywhere." Highlights:[00:02:09] Overcoming toxic family environment.[00:05:31] Embracing new opportunities.[00:12:18] Overcoming self-doubt and success.[00:17:37] Overcoming mental barriers in life.[00:24:26] Maintaining high levels of motivation[00:26:49] Age and role models.[00:34:26] Regrets and life trajectory.[00:40:34] Chase your dreams with energy.[00:42:51] Pursuing passions and new beginnings. Follow TerryInstagramWebsiteLinkedInFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

Join host Jillian Riddell on Life Without Secrets, as she welcomes Phyllis Anderson, a seasoned health care veteran turned CEO of Carefolio. Phyllis shares her journey from the emergency room to entrepreneurship, highlighting personal challenges and triumphs. Discover how she empowers others to thrive, not just survive. Tune in for an inspiring story of resilience and growth.Quote:"Growth is in the struggle. And gratitude will ground you and create a thriving atmosphere instead of like this desperate survival mode." Highlights:[00:05:03] Overcoming Judgement and pursuing dreams.[00:10:32] Overcoming health challenges to success.[00:13:01] Prevention over prescription.[00:15:04] Gut health and pharmaceuticals.[00:19:31] Self-care journey as a nurse.[00:24:03] Carefolio creation journey.[00:29:12] Carefolio for comprehensive emergency planning.[00:31:27] Making significant life changes.[00:36:40] Self-care and filling your cup.[00:39:49] Choosing to trust ourselves.[00:41:44] Thriving, not just surviving.[00:45:49] Advocating for disease awareness and research. Links mentioned:Carefolio Medical Healthcare JournalAlzheimer’s Association Advocacy Webinar RegistrationFollow PhyllisWebsiteInstagramFollow JillianWebsiteInstagramLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell is joined by her husband, Michael Riddell. With a diverse background in law enforcement, the CIA, and financial advocacy, Michael shares his journey, passions, and vision for a brighter future as he offers insights on service, leadership, and making a positive impact in the world. Tune in for an inspiring conversation about transformation, relationships, and personal growth.“I had to work 10 times harder than anybody else, but it became my identity and It's really what's blessed me from there on out" Highlights:[00:04:25] Empowering others to lead.[00:09:50] Importance of Positive Environments.[00:12:40] Starting work at a young age.[00:15:49] Adrenaline rush and police encounter.[00:18:52] Overcoming challenges to become a cop.[00:27:00] Identity crisis and career change.[00:32:13] Overcoming challenges in life.[00:34:24] Mentors and life-changing belief.[00:37:30] Building leaders and residual income.[00:41:34] Embracing the growth process.[00:45:27] Pursuing passions and building success.[00:49:22] Love and perseverance in marriage.[00:53:18] Resilient relationship dynamics.[00:56:15] Ready for transformation in relationships.Follow MichaelInstagramFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we welcome Mary Catherine Stahl, also known as MK, a figure in health, fitness, and entrepreneurship. MK shares her journey of leaving a career to pursue her passion in health and fitness, leading to the successful establishment of multiple fit body locations. Beyond her professional achievements, MK is a devoted mother and community influencer, inspiring others to step out of their comfort zones. Join us as we explore MK's resilience and insights in navigating significant life changes, offering motivation and empowerment to embrace personal journeys and thrive through life's transitions. Tune in for valuable lessons on evolving into the best version of yourself.“Start doing something now because that perfect time is never going to come.” Highlights:[00:05:49] Passion for health and fitness.[00:14:19] Overcoming challenges in business.[00:20:18] Embracing delayed gratification.[00:27:37] Making time for self-care.[00:35:33] Ups and downs in life.[00:43:24] Life transitions and perseverance. Links mentioned:Beyond the Scale PodcastFollow MKInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Dr. Tracy Christopherson and Michelle Troseth introduce the concept of polarity intelligence to break free from recurring challenges in life and business. Discover how embracing a both-and mindset can lead to sustainable success by navigating persistent obstacles, leveraging diverse perspectives, and creating lasting change. Join us on this insightful journey to transform leadership and achieve balance in both work and home life."If we only inhale and neglect to exhale, the ultimate consequence and the deeper fear is that we'll die." Highlights:[00:05:20] Understanding polarities in life.[00:08:15] Seeing problems as polarities.[00:18:29] Maintaining work-life balance.[00:26:16] Teaching polarity intelligence to kids.[00:33:05] Wisdom in Resistance[00:40:31] Polarity intelligence in leadership. Links mentioned:Polarity Intelligence bookTru Leader PodcastFollow Dr. Tracy Christopherson & Michelle TrosethLinkedInWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

Welcome to the latest episode of "Life Without Secrets" where we dive deep into the journey of Kristy Kuhl, a former corporate success in the medical device industry who found fulfillment by aligning with her authentic self. In this episode, Kristy shares insights on mastering the art of saying no, choosing courage over fear, and designing a life that feels amazing. Join us as we explore the secrets, struggles, and strategies that have shaped Kristy’s transformation. Don't miss out on this inspiring conversation on personal growth and fulfillment. "I care about the person that's in front of me. And did they feel like I cared about them and I asked good questions and I made their day better." Highlights:[00:01:57] Achieving success but feeling unfulfilled.[00:09:27] Identity shifts and relationships.[00:14:36] Embracing the fear of success.[00:22:50] Mastering the art of saying no.[00:31:41] Achieving for validation in childhood.[00:38:16] The power of the pause.[00:43:40] Chasing down dreams and living. Links mentioned:Keep Rising PodcastFollow KristyInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell is joined by Dana Grant, a Master Certified Life Coach, who has overcome personal adversities and redefined her life's purpose. Dana's journey from the corporate world to becoming the co-founder of Cauliflower Foods is truly inspiring. Through her story, listeners will discover how owning her truth has allowed her to claim her power and guide others from fear to freedom, and self-doubt to self-love. Tune in to learn about the secrets, struggles, and strategies that have led Dana to a life of authenticity, freedom, and fulfillment.“What we fear, we empower. What we love, we empower. Whatever it is we're claiming, we're empowering." Highlights:[00:01:51] Power of Connection and Energy[00:10:04] Accountability.[00:13:17] Internal truths vs external truths.[00:19:25] Owning your truth and transformation.[00:29:31] Trusting your inner knowing.[00:35:31] Avoidance as a coping mechanism.[00:43:46] Disclosing secrets and empowerment.[00:49:57] Embracing abundance and joy. Follow DanaInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

Today on Life Without Secrets, we explore the insights of Andy Brown, a seasoned advisor and bestselling author, on running a successful business without sacrificing mental and physical health. Join us as we challenge the old school hustle mentality and share practical tactics to lighten the emotional load for personal well-being and business success. Andy shares his thoughts on normalized burnout and the importance of addressing mental and physical demands in leadership.“Your feelings are a measure of the quality of your thinking." Highlights:[00:06:37] Emotional Overdraft and its Impact.[00:13:23] Trust as the center.[00:18:42] Trust in relationships.[00:25:06] Urgency and client management.[00:33:32] Urgency and conflicting emotions.[00:39:49] The 20% rule.[00:46:27] Emotional Overdraft in the workplace.[00:50:42] Emotional Leadership. Links mentioned:The Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Wellbeing bookComplete the free Emotional Overdraft Self-AssessmentFollow AndyInstagramWebsiteLinkedInFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell is joined by Rachel Luna, a certified master coach and international speaker. Rachel's inspiring journey from overcoming personal battles like breast cancer to finding her true calling in empowering others is shared. Her book, "Permission to Offend," encourages authenticity and confidence. Join the conversation on real-life challenges and strategies for personal growth on Life Without Secrets.“If you're looking for acceptance, look up. That's the fastest way to end the validation addiction." Highlights:[00:04:56] Permission to offend.[00:09:30] Overcoming victim mindset. [00:20:12] Relentless pursuit of faith.[00:29:27] Body positivity and self-acceptance.[00:36:37] Understanding fear vs. anxiety.[00:45:51] Faith built business. Follow RachelInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell is joined by Coach Dar, a licensed occupational therapist and mental skills coach for elite athletes. Coach Dar shares insights on bouncing back from setbacks. She discusses strategies from her book, "The Art of Bouncing Back," emphasizing the importance of resilience in navigating life's curveballs. Tune in to learn how to overcome setbacks and emerge stronger than ever."Choice is important. When you get hit by something, you have to decide after you've accepted it, Are you going to sit in this forever, this pain, or are you going to do something about it?" Highlights:[00:07:22] Overcoming unexpected health challenges.[00:13:09] Numbing pain through work.[00:15:16] Embracing Adversity and Resilience[00:24:42] Creating a bounce back environment.[00:31:09] Emotional intelligence and self-awareness.[00:39:24] Overcoming doubts and setbacks Links mentioned:The Art of Bouncing BackFollow Coach DarInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!