Strategies for Happiness and Resilience with Dr. Elia Gourgouris
Life Without Secrets with Jillian Riddell · Dr. Elia Gourgouris, Jillian Riddell
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Show Notes
Today on Life Without Secrets, host Jillian Riddell welcomes Dr. Elia Gourgouris, a leading expert in positive psychology and the president of the Happiness Center. Dr. Elia, a best-selling author, shares essential strategies from his acclaimed works, including Seven Keys to Navigating a Crisis. Gain practical tips to manage unexpected challenges and enhance your capacity for joy even in tough times. Tune in to transform how you face adversity and embrace happiness on a deeper level.
“There's no greater gift you can give yourself than to forgive yourself."
Highlights:
[00:05:11] Emotional wellness during a crisis.
[00:10:02] Navigators practice massive self-care.
[00:14:23] Quiet moments for getting insights.
[00:21:24] The importance of asking for help.
[00:24:47] Acts of kindness.
[00:31:12] Managing expectations for happiness.
[00:33:54] Golden moments in life.
[00:42:10] Forgiveness and self-compassion.
[00:47:07] HOT communication.
[00:53:51] Do not procrastinate your happiness.
Links mentioned:
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