Life Without Secrets with Jillian Riddell

Join us on Life Without Secrets as host Jillian Riddell welcomes Lia Valencia Key, a visionary jewelry designer who overcame challenging circumstances to create a world filled with light and joy. Through her brand, Valencia Key Jewelry, Lia spreads a powerful message of choosing joy and radiating light. Discover Lia's inspiring journey, the impact of her mother's empowering words, and how she's sharing joy through her beautiful creations. Tune in for a reminder that joy is found in the journey, no matter the circumstances.“Nobody can kill your dreams but you. You own your dream." Highlights:[00:03:52] Overcoming generational poverty.[00:06:02] Power of Words.[00:14:25] Living proof of dreams.[00:26:13] Embracing creativity through cosmetology.[00:34:32] Earth angels and mentorship.[00:43:32] Empowering African Artisans.[00:51:21] Embracing joy and love. Links mentioned:Valencia Key JewelryFollow ValenciaInstagramWebsite Follow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell welcomes Brian Galk. Brian shares his remarkable journey of transforming his life through mastering communication skills. From being a corporate trainer to a regional vice president of sales, Brian's evolution showcases the power of effective communication. His ability to decode facial features has not only enhanced his professional success but also enriched his personal life. Join us as we uncover the secrets behind Brian's success and the transformative impact of understanding the subtle signals people's faces convey.“There is a human need of self-preservation. But when we're in the service of others, we can always do more." Highlights:[00:04:59] Face reading and body language.[00:08:40] Decoding people through subtle skills.[00:17:26] Decoding faces and dating trends.[00:25:00] Gratitude for past experiences.[00:39:19] Lip enhancement and subconscious cues. Follow BrianInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian introduces Dr. Megan Daly, to share her journey towards a fulfilled and purposeful life. Growing up under societal expectations, Megan achieved success but felt disconnected from her true self. She guides listeners through the transformative process of breaking free from limiting beliefs and aligning their lives with their deepest passions. If you've ever felt unfulfilled despite reaching societal milestones, this episode is for you. Join us as Dr. Megan Daly inspires and empowers listeners to create a life of joy and purpose."If someone's listening, one of the biggest things to come up against when you realize that you're meant for something more or that you're meant for something different in any capacity is shedding the identity of who you were."Highlights:[00:02:29] High expectations and perfectionism.[00:08:19] Burnout symptoms and manifestations.[00:20:48] Choosing fulfillment over external validation.[00:30:09] Jealousy and self-discovery.[00:37:43] Solo travel and self-discovery.[00:42:02] Setting boundaries for success. Links mentioned:Rediscovering Your Best Self JournalCome As You Are bookThe Adventure Challenge solo edition Follow Dr. MeganInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell is joined by Mark Timm. Mark is a highly respected entrepreneur, investor, and advisor with a rich history of initiating, developing, and selling businesses across a variety of sectors. He is also a best-selling author, having co-written the book "Mentor to Millions". Mark's perspective on entrepreneurship, family integration, and mentorship is rooted in his belief that work-life balance is a myth, but work-life integration is achievable for entrepreneurs. Join Jillian Riddell and Mark Timm on this episode of the Life Without Secrets podcast to learn more about his inspiring journey."If you have the right people in your life, the right mentors, they will continue to impact your life even after they're no longer physically on this earth." Highlights:[00:14:26] The significance of failure in success.[00:19:02] The transformative journey of work-life integration.[00:21:29] Fostering unity and empowerment through family mission statements.[00:36:42] Embracing opportunities and learning from failure.[00:56:43] Integrating passion, purpose, and family in entrepreneurship. Links mentioned:Mentor to MillionsCEOdad.orgFollow MarkInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode, host Jillian is joined by special guest, Bryant Ellis, founder of The Adventure Challenge, shares profound insights from his book "Hello, My Name is Failure," where he reveals how embracing setbacks and failures can lead to personal growth and success. Tune in for an inspiring journey through the pages of failure and discover how The Adventure Challenge has transformed relationships and sparked reconnection. Don't miss out on this transformative episode."The true measure of a failed relationship lies not in its end, but in the absence of personal growth and empathy following its conclusion." Highlights:[00:05:26] Personal journey into entrepreneurship.[00:12:19] The idea origin and prototypes.[00:19:09] Practice and developing relationship with failure.[00:26:14] Overcoming shame and failure.[00:30:03] Redefining success in education.[00:38:32] Relationships as fuel for growth.[00:41:09] Failure and growth in relationships. Follow BryantWebsite use code: NOSECRETS10 for a discount! InstagramFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell introduces Julie Nee, a dynamic speaker and leader with 25 years of business experience. Julie shares insights from her book, "Mirror, Mirror: Five Reflections to Clear the Fog and Help You Shine," which empowers individuals to embrace their authenticity and remove limitations. Listeners will be inspired to pursue personal growth, authentic connections, and believe in themselves."So we have big goals, but we can take tiny steps along the way and we have to notice those. We have to notice and give ourselves credit for the small steps along the way." Highlights:[00:04:07] Negative self-talk and body image.[00:13:31] Living in Fineville.[00:16:19] Learning to be vulnerable.[00:24:07] What's it like to be on the other side?[00:32:22] Gratitude jar for positive growth. Links mentioned:Mirror Mirror: Five Reflections to Clear the Fog and Help You ShineFollow JulieInstagramWebsiteFollow JillianInstagramWebsiteLove Without SecretsEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell explores the desire for love, worthiness, and belonging that exists within all of us. She discusses how this need evolves from childhood through adolescence and into adulthood, and how it can shape our understanding of ourselves and our relationships. Jillian shares a personal experience from her own adolescence, highlighting the importance of validation and acceptance during this vulnerable time. Tune in to discover the secrets, struggles, and strategies people have used to navigate these fundamental human desires."I stopped lying to myself, and I decided to clean up the mess instead." Highlights:[00:01:09] Adolescence and the need for validation.[00:06:30] Feeling exhausted and alone.[00:08:17] Reconnecting emotionally. Links mentioned:Love Without SecretsFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell sits down with guest Henry Ammar, an international life speaker, entrepreneur, and human behavior expert. Henry shares his remarkable journey from a Grammy award-winning musician to a thriving entrepreneur, discussing his success in music, leadership, and coaching. He also talks about his mission to help people break free from fear and limiting beliefs, empowering them to step into their true selves. Join the conversation as they explore empowerment, truth, and freedom, and uncover the secrets behind Henry's mission to make it happen."Fear is a divider. Fear will keep you stuck. Fear will block you. And fear can also lead you to your freedom if you analyze it correctly, if you look at it properly." Highlights:[00:02:47] Overcoming fear and self-limitations.[00:06:52] Courage to embrace change.[00:08:26] Finding purpose in life.[00:19:44] Fear vs love.[00:24:25] The Three R's formula.[00:35:13] Boundaries and proximity.[00:43:40] Bringing the world together. Links mentioned:TEDx talkFollow HenryInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian introduces a special guest, Jon Gordon, an author who has inspired millions with his bestselling books. They discuss Jon's latest book, "The One Truth," and how it can inspire listeners to take action in their own lives. Join them as they dive deep into the secrets, struggles, and strategies of success, reminding us that we are never alone in our journey. Tune in to gain insights into overcoming struggles and embracing imperfection in order to become the best version of yourself."Realize you have an enemy that you have to defeat and that enemy is negativity and you will move forward with positivity to do so." Highlights:[00:03:30] Mind-body-soul connection.[00:07:33] Connection with the Creator.[00:11:36] The five Ds of negative thoughts.[00:18:10] Love and confidence in surgery.[00:24:36] Healing wounds in relationships.[00:31:43] The One Word Challenge. Follow JonInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we delve into the inspiring journey of Serah D'laine, from Hollywood red carpets to becoming the founder of STAGE•IIX Boutique Agency. Serah shares her transformation from actress to empowering females worldwide. We explore her personal branding expertise and the powerful moments that led her to her self-discovery. From navigating the glitz and glamour of Hollywood to a near-death experience that changed her life, Serah's story is a testament to resilience and finding one's true self. Join us as we discuss rewriting our stories, building a personal brand, and embracing our individuality.“To me, an empowered woman means someone who can flow easily between all aspects, all energies or essences of herself." Highlights:[00:04:21] Embracing masculine and feminine energies.[00:09:30] Embracing all versions of me.[00:17:25] Personal growth and transformation.[00:21:58] Foundational principles of branding.[00:24:04] Archetype psychology and parts work.[00:32:13] The importance of having a rebel side.[00:44:41] Stop being afraid to promote yourself. Follow SerahInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian welcomes special guest Dre Baldwin, a pioneer in mental game mastery. Dre shares his inspiring journey from the bench of his high school basketball team to a successful nine-year professional basketball career spanning eight countries. Together, they explore the concept of "faking it till you make it" and discuss strategies for overcoming setbacks, persevering through challenges, and maintaining discipline. Tune in for an insightful conversation that will help you dominate your game from the inside out."So as far as that inner work goes, I had to say it was just something that was demonstrated to me first with the just showing up." Highlights:[00:01:18] Faking it till we make it.[00:06:33] Finding an agent in sports.[00:09:37] Underserved audience of basketball players.[00:11:49] Creating my own program.[00:19:33] The importance of discipline.[00:24:16] Persistence and Success.[00:30:10] Borrowed confidence and performing at a high level.[00:37:21] Insightful moments during exercise.[00:49:09] Ideal client and approach. Follow DreInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, our special guest, Kelli Kilpatrick, shares her expertise in navigating college and career journeys. With over three decades of experience in senior leadership roles at top universities, Kelli has impacted the lives and careers of hundreds of thousands of people globally. She helps students navigate the college admission and financial aid processes and extends her guidance to individuals exploring new careers or pursuing new goals. Kelli's Where You Belong method is designed to help you land where you belong and thrive. Tune in to gain valuable insights and strategies for setting your goals and achieving success in 2024."There's a tremendous amount of impact that growth, personal growth, has on belonging." Highlights:[00:01:49] Navigating college and career journeys.[00:09:37] Self-awareness and prioritizing goals.[00:16:47] Change your lens.[00:22:43] Not adapting quickly enough.[00:33:07] Belonging and personal growth.[00:46:08] Strategic planning for goals.[00:55:46] Financial impact and giving back. Follow KelliInstagramFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we are joined by Brooke Hemingway, a mom of six and a serial entrepreneur. From nursing to becoming a seven-figure earner in just two years, Brooke shares her journey of alignment and how she gracefully handles uncertainty. She also discusses her experiences navigating her daughter's type 1 diabetes and the courage it takes to embrace new paths. Brooke is not only a business powerhouse, but also an advocate for authenticity, encouraging others to be true to themselves. Tune in as we delve into her insights, challenges, and triumphs, and get ready to align your life, embrace authenticity, and be inspired to chase your dreams.“Security will kill you. Like it'll kill you faster than anything. And maybe not physically kill you, but it'll kill you inside for sure." Highlights:[00:07:49] Empowerment and personal growth.[00:11:20] Uncertainty and human drive.[00:16:20] Security will kill you.[00:19:20] Self-sabotage and success.[00:26:03] Alignment and life balance.[00:34:00] Speaking life over her.[00:41:04] Finding the gift in setbacks.[00:50:09] Room of acceptance and empowerment. Links mentioned:Align Event- TGL100 code for $100 off ticketFollow BrookeInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian welcomes life coach, speaker, and author Lori McAfee to the show. Lori shares her passion for helping people regain their inner strength and confidence, guiding them on their journey of self-discovery and self-love. They discuss Lori's new book, "Burning Hope," and how she is making a positive difference in people's lives. Join them as they explore the secrets, struggles, and strategies behind personal growth and embracing one's true self."There are some curves and there are some hills before you ever get home to who you are." Highlights:[00:04:01] Learning to love oneself.[00:08:12] Going deeper in self-discovery.[00:16:38] Finding joy in difficult situations.[00:23:11] Embracing our true selves.[00:27:30] Fun as a core value.[00:35:47] Message of hope and empowerment. Links mentioned:Burning Hope bookGet Your Rear In Gear podcastFollow LoriInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we welcome Alek Angelov, a trailblazing sales and marketing expert with a significant impact in the world of business and entrepreneurship. Alex believes that success is a personal journey, and he is committed to helping others find joy in their pursuit of success. With his expertise in lie detection, we delve into the importance of authenticity, worthiness, and aligning with our true passions. Whether you're an entrepreneur, business professional, or simply on a quest to uncover your authentic self, this episode will inspire and empower you to redefine your path to success.“I think success could be redefined as the journey that you're on and every day being better and better." Highlights:[00:01:31] Authenticity and self-worth in success[00:08:12] Detours in life[00:12:25] The world of lie detection[00:16:18] Embracing authenticity and success[00:20:10] Embracing personal growth and success[00:25:57] Personal growth and success[00:32:33] Speed and starting messy[00:41:23] Focusing on the Solution Follow AlekInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we are joined by Melissa Wiggins, also known as Coach Mummabear. Melissa shares her remarkable journey, from transitioning from a career in law to becoming a master certified professional coach, to facing the adversity of her firstborn being diagnosed with stage four cancer. We learn how Melissa and her husband founded a foundation for pediatric cancer research, raising millions of dollars. Melissa also opens up about her own challenges, including burnout as a CEO, and how she is now on a mission to share her tools and insights with others. Join us for an inspiring and empowering conversation as we discuss Melissa's upcoming book, "UnFollow," and explore the secrets to leading a life full of vitality and purpose."Don't look at your calendar and your life in terms of the hours that the actual thing takes, but instead the energy behind what it would take to do the thing." Highlights:[00:02:30] Unfollow, Question Everything with Excitement[00:09:24] Questioning authority and boundaries[00:12:59] Unfollow everyone and follow you[00:19:28] Re-energizing and self-care[00:23:42] Pursuing fulfillment and purpose Links mentioned:Order the new Unfollow book on Amazon starting Nov 27th!Follow MelissaInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we are joined by Arthur Renowitzky, the executive director and co-founder of the Life Goes On Foundation. Arthur shares his incredible journey of resilience and determination after a life-altering event. He is on a mission to end youth violence and promote positive lifestyles through extracurricular activities. Arthur's inspiring story and message of overcoming adversity have left a lasting impact on thousands of young minds. Tune in to hear his remarkable story and how he is making a positive change in communities and the world.“And I think that in whatever we're going through, we can create our own community and find purpose in there by helping others." Highlights:[00:03:54] Surviving a life-altering injury[00:10:28] Creating a mission for change[00:17:33] Life Goes On Foundation mission[00:23:48] Accessible beaches and barriers[00:33:12] Supporting the younger generation[00:39:42] Finding strength in adversity Links mentioned:Life Goes On FoundationFollow ArthurInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell, reflects on the struggles and challenges of comparing oneself to others on social media. She emphasizes the importance of being real and vulnerable, while also discussing the power of accountability in overcoming difficult moments. Jillian shares her personal experience of struggling and how accountability became her lifeline. Tune in to learn how to navigate tough times and find strength in being accountable to yourself and others.“The more discipline and structure you have, the more happiness you're going to have as well." Highlights:[00:01:31] Accountability during tough times[00:04:31] Choosing the right accountability partner[00:08:43] Accountability groups for goals[00:12:46] Having a system for accountability[00:15:07] Accountability and self-motivation[00:19:17] Finding support and vulnerability Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we are joined by Tiffany Peterson, an expert in self-care, success habits, and sales training. Tiffany's mission is to empower individuals to create healthier habits, enhance self-confidence, and find fulfillment. She merges self-care practices with sales strategies to help you cultivate the mindset and skill set necessary to claim and create a life and a business that you truly love. Tune in to discover the secrets, struggles, and strategies behind personal and professional growth.“What actually changes your life is not a great podcast or a great workshop or even the coach. But what changes your life are the actions that you take." Highlights:[00:04:43] Life doesn't always go to plan[00:11:09] Imperfect action and starting a business[00:14:11] Self-care and self-confidence[00:22:08] Lifetime relationship[00:26:03] Morning ritual and self-care[00:31:38] Energetic impact of technology[00:39:14] Creating priorities for different seasons[00:46:11] Being intentional in life[00:55:21] Nourishing relationships and self-care Links mentioned:Tiffany’s free self-care guideTiffany Peterson podcastFollow TiffanyInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell reflects on the journey of the podcast and the importance of sharing vulnerabilities. While expressing excitement, she also acknowledges her current struggles and emphasizes the message that everyone goes through ups and downs in life. Jillian opens up about a recent incident in her community that saddened her and highlights the need for people to support one another in the face of the loneliness epidemic. This episode is a reminder that everyone is fighting their own battles and the power of showing up for each other with love and connection.“We have to start doing more for each other, for young people who are suffering in silence, feeling like they have no way out, feeling alone in what they're going through, feeling like the world is better without them when it's not." Highlights:[00:02:06] Loneliness as a public health issue[00:04:25] Showing up for each other[00:09:00] Be kind and show compassion[00:12:50] Foundation of all progress Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we are joined by Doug Bopst. Doug is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. Doug shares his extraordinary journey from darkness to light, battling addiction and facing the consequences of his choices. Despite being a former felon, Doug used his time behind bars to transform his life. His story has garnered attention from national media outlets and he is here to share the lessons he's learned that we can apply to our own personal adversities. This inspiring conversation explores the power of resilience, growth, and transformation.“As a teenager, I felt like I had this massive feeling inside of me of what's wrong with me." Highlights:[00:08:00] Addiction to marijuana.[00:13:28] Cannabis and its effects.[00:19:07] The path not taken.[00:27:40] Addiction and its grip.[00:34:21] Transformative detox experience.[00:40:07] Learning in the midst of chaos.[00:47:20] Building confidence through small wins.[00:54:01] Rebuilding trust with yourself. Follow DougInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian and Michael Riddell discuss the common struggle of fitting in and belonging. They share personal experiences of feeling different and questioning their place in various situations. The hosts explore how both men and women can have similar feelings of not belonging, whether due to family dynamics or societal pressures. They emphasize the importance of recognizing that nobody is perfect and that everyone goes through these struggles. Join them as they dive deep into the secrets, struggles, and strategies of finding one's place in the world.“You will develop this inner sense of belonging that will take you way farther." Highlights:[00:01:36] Feeling like you belong[00:05:06] Teenagers and social media[00:08:33] Building confidence through daily accomplishments[00:11:59] External Factors for Belonging[00:17:13] Friendships and communication[00:18:04] Emotional maturity in friendships Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian introduces Karen Allen, a resilient and transformative individual who has overcome immense challenges in her life. At just 29 years old, Karen experienced a devastating loss that pushed her to rebuild her life for the sake of her young son. Now, Karen is a thriving force in the world of personal development, using mindfulness, positive psychology, and neuroplasticity to help others build mental strength. Join us as Karen shares her journey, insights, and strategies for achieving personal and professional success through resilience and growth.Karen Allen is a keynote speaker, author, and thought leader who teaches simple techniques that incorporate mindfulness, positive psychology, neuroplasticity, and mental strength training. In her book, Stop and Shift, she shares her mental strength training exercise that helps rewire the brain and get you to a healthier mental state so you can live your best life. “I refused to let his little life then become this huge traumatic story because of my choices." Highlights:[00:05:23] Rebuilding after devastating loss[00:12:44] Post-traumatic growth[00:19:53] Owning your response to life[00:24:41] Pursuing life on your terms[00:31:56] Growth mindset applies to more[00:36:01] Neuroplasticity and practice Follow KarenInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, hosts Jillian and Michael Riddell, explores the concept of establishing new baselines. They explain that baselines are reference points for measurement and decision-making, and discuss how knowing our personal baselines can help in understanding our bodies and health. The host uses the example of resting heart rate to illustrate the importance of baselines. Jillian and Michael encourage listeners to evaluate whether their current baselines are serving them and to consider making changes if necessary. Tune in to this episode to learn more about the power of establishing new baselines in life.“Your brain is able to adapt. And it has the power to rewire itself for change.” Highlights:[00:00:41] Establishing new baselines[00:04:19] Bed equals sleep pattern[00:09:20] Recognizing negative thought patterns[00:11:36] Working on ourselves first[00:15:49] Rewiring your brain techniques Links mentioned:Email [email protected] to learn more about my Be Still retreat Nov 10 - 12, 2023 in Lake Tahoe Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian welcomes Rudi Riekstins, an entrepreneur, international speaker, author, and top podcaster. Rudi shares his insights on unlocking personal power, aligning with purpose, and thriving in life. Together, they explore the secrets, struggles, and strategies that have shaped Rudi's journey, offering listeners a deeper understanding of what it takes to achieve success. Tune in to this inspiring conversation and discover how to connect on a deeper level and grow together."You already have everything that you need to be able to create the life, the fulfillment, the joy, the success that you need, because all of the clues are right there."Rudi Riekstins is a “leader of leaders” called upon by business leaders, owners, and personalities who crave a deeper connection to their team and mission… Rudi’s also the co-host of the In•Powered Life Podcast, which educates leaders and individuals on how to tap into their personal power locked deep within and align themselves with their purpose for joy, success, and self-mastery. Highlights:[00:08:26] Creating Memory Days[00:14:38] Unconscious behavior and self-awareness[00:22:03] Visualization and intense emotion[00:29:40] Aligning purpose with passion[00:34:45] True fulfillment through serving others[00:42:21] Changing dynamics in relationships[00:47:12] Supporting and loving others[00:53:30] Playing small in life Follow RudiInstagramFacebookWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, hosts Jillian and Michael Riddell discuss the importance of finding moments of stillness in our busy lives. They explore the benefits of taking time for ourselves to recharge, reflect, and reconnect with ourselves. By hitting pause on the world, we can improve our mental, emotional, and physical health. The hosts also mention an upcoming weekend retreat focused on teaching participants how to be still. Tune in to learn more about the power of stillness in our lives.“But it was in those moments of stillness I got to fall back in love with you.” Highlights:[00:01:59] The benefits of being still.[00:06:16] Tapping into creativity through heart mapping.[00:08:00] Emotional growth and journaling.[00:13:11] Spiritual connection and stillness. Links mentioned:Email [email protected] to learn more about my Be Still retreat Nov 10 - 12, 2023 in Lake TahoeFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we are joined by Brian Covey, a visionary leader and founder of Covey Holdings. From his journey as a pro soccer player to building a multi-billion dollar team in the mortgage industry, Brian shares his wisdom and insights on leadership. We delve into his inspiring life story, exploring his passion for growth in his career, family, fitness, and mentorship programs. Tune in to this enriching conversation as we uncover the secrets, struggles, and strategies behind Brian's success and learn how to find our own competitive edge.“Be inclusive, include people that don't believe and think and look like you do and watch how your world can expand with information.” Highlights:[00:01:24] Passion for leading and growth[00:06:52] Deeper parts of people[00:11:43] Being a great producer vs. being a great leader[00:16:38] Super connecting and serving others[00:23:02] Creating leaders and expanding influence[00:27:16] Growth mindset and fixed mindset[00:36:28] Finding your competitive edge[00:40:11] Finding your audience and serving them Links mentioned:Brand Builders GroupFollow BrianInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian and Michael Riddell discuss the pitfalls of comparing one's life to the highlight reel of others on social media. They emphasize the importance of diving deeper and revealing the secrets, struggles, and strategies behind success. Jillian and Michael share their top three things that make one most likely to accomplish their goals, highlighting the concept of combining optimism and realism. They encourage listeners to take what resonates with them and apply it to their own lives.“And ultimately, whether you think you can or whether you think you can't, you're right.” Highlights:[00:01:43] Realistic goal-setting strategies[00:04:00] Emotional resilience[00:10:05] The power of storytelling[00:12:08] Moving faster for success[00:17:30] Prioritize productivity over activity[00:19:30] Finding a favorite superhero Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, our guest Dr. Taryn Marie Stejskal, a renowned expert in resilience and well-being, shares her mission to empower and uplift billions of lives. As the Founder and Chief Resilience Officer of Resilience Leadership Institute, Dr. Taryn Marie has impacted countless individuals with her groundbreaking insights and practices. She has been featured on major networks and publications, and her book has become a Wall Street Journal bestseller. Join us as we dive deep into the secrets, struggles, and strategies behind achieving true resilience in a competitive world. Don't miss out on this inspiring conversation!“I will allow myself to share the truth about who I am with the world in my own words in a way that resonates with me.” Highlights:Links mentioned:The 5 Practices of Highly Resilient People book Follow Dr. Taryn MarieInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, hosts Jillian and Michael Riddell, discuss the power of making a difference in the lives of others through small, meaningful actions and connections. They pay tribute to Vince Mini, a gym owner who recently passed away but left a lasting impact on the community. Despite his relatively young age, Vince touched the lives of many, including the hosts. Tune in to hear more about his influence and the importance of creating connections in everyday life.“Small acts of kindness can create such a positive ripple in the community and make the world a better place one gesture at a time.” Highlights:[00:01:34] Impact of Vince Mini[00:03:40] Cherishing our limited time[00:13:10] Acts of kindness[00:14:55] Podcast ratings and reviewsFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we are joined by Erika Rothenberger, a leader challenging norms in the corporate world. As a director of performance systems at Henkels & McCoy, Erika thrives in a male-dominated industry, trading heels for steel-toed boots and hard hats. Erika's influence reaches far beyond her career, as she has founded empowerment networks, contributed to charities, served on boards, and is a driving force in mentoring and lifting fellow women. She is also a published author, podcast host, and inspiring keynote speaker. Join us as we dive into Erika's journey from professional accomplishments to personal triumph over adversity."If I'm authentic to myself, I'm going to ultimately produce better." Highlights:[00:03:40] Women empowerment in male-dominated fields[00:10:31] Creating space for your passion[00:18:11] Overcoming eating disorder and empowerment[00:20:11] Childhood trauma and generational trauma[00:26:47] Fueling yourself and self-care[00:34:15] The power of manifestation Follow ErikaInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, host Jillian Riddell reflects on a conversation that made her realize the power of choice in her own journey. Jillian challenges the belief that success is solely based on innate abilities, emphasizing the importance of personal sacrifice and hard choices. Jillian shares her experience as a teen mom who became valedictorian and a nurse, highlighting the determination and courage it took to pursue their goals. Listeners are encouraged to embrace the power of choice and understand that nobody is perfect."You have the power within you to shape your life, to shape your destiny." Highlights:[00:01:21] Life is about choices[00:04:22] Hard work outworking talent[00:08:12] The power of choice[00:13:58] The power of choice[00:14:34] Controlling your attitude and choices Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, we explore the power of sleep with renowned sleep specialist, Dr. Angela Holliday-Bell. Dr. Holliday-Bell shares her insights into the impact of sleep on our lives and offers strategies for achieving restorative sleep. With appearances on The Dr. Phil Show, ABC News, and WGN Television, Dr. Holliday-Bell brings her expertise to help listeners unlock the true potential of their sleep and improve their overall well-being. Tune in to discover the secrets, struggles, and strategies to a happier, healthier, and more productive existence through the magic of sleep."Instead of thinking of sleep as taking away from time or as this lazy habit, think of it as really pouring into your ability to be productive and function optimally." Highlights:[00:04:17] Sleep and emotional regulation[00:11:22] Melatonin and its usage[00:17:12] Bedtime routine and sex[00:22:30] Reframing the relationship with sleep[00:27:13] Sleep struggles and research journey[00:34:00] Sleep optimization game changer Links mentioned:Follow Dr. Holliday-BellInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian reflects on her birthday and the growth she has experienced in the past year. She shares her journey of starting a podcast, overcoming fear, and interviewing her first guest. Jillian also discusses her initial desire to have a polished and prepared podcast before launching it to the world. Tune in to gain insights into embracing change and growth in your own life."If you want to impact thousands, know that you will always be misunderstood by a few." Highlights:00:04:39] Doing it scared[00:08:31] The power of community[00:12:19] The power of getting into the rooms[00:14:33] Denying oneself and fear[00:18:07] Stepping on more stages[00:20:41] Impact and being misunderstood Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of Life Without Secrets, Jillian is joined by Kute Blackson, an acclaimed inspirational speaker, transformational teacher, and bestselling author. Kute shares his remarkable journey and offers his transformative perspective on the magic of surrender. They explore the secrets, struggles, and strategies people have used in real life to become who they are today. Subscribe now and be inspired by Kute's insights on accessing inner freedom, living authentically, and embracing your life's purpose.“I think one of the most profound things that we can do is free ourselves of our secrets.” Highlights:[00:04:10] Misconceptions about surrender.[00:12:48] Trusting the intelligence of life.[00:17:40] The seed of the book.[00:27:09] Transforming pain into purpose.[00:35:28] Conditioning and free will.[00:39:01] Getting honest with our feelings. Links mentioned:The Magic of Surrender bookBoundless Bliss retreatFollow KuteInstagramWebsiteFollow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this episode of "Life Without Secrets," the Jillian and Michael are joined by a very special guest, their daughter Rylan. Rylan shares her thoughts and advice on connecting with Jesus and God, emphasizing the importance of building a good relationship with God through activities like going to church, engaging in community service, and reading daily devotionals. Rylan also highlights the impact that God has had on her life, expressing gratitude for His love and kindness. Tune in to this heartwarming episode to gain insight into the power of faith and connecting with others.“Way maker, miracle worker, promise keeper, Lord in the darkness, my God, that is who you are.” Highlights:[00:01:20] Connecting with God and Jesus[00:06:23] Being a better friend [00:09:19] Favorite worship song [00:14:48] A prayer for gratitude Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

Kelly Siegel, a resilient and kind-hearted individual, has used his personal experiences to drive positive change and become a successful CEO of National Technology Management. His unique perspective on the transformative power of resilience and kindness is rooted in his personal experiences and struggles, having grown up in a challenging environment where survival was the norm. Kelly emphasizes the importance of being kind to others, as everyone is fighting their own battles, and believes that life can be made easier by making simple promises to oneself and building trust and love within. He encourages individuals to embrace discomfort and make the necessary changes to create a more fulfilling life, highlighting the significance of protecting one's energy and surrounding oneself with positive influences. Join Jillian Riddell and Kelly Siegel on this episode of the Life Without Secrets podcast to delve deeper into these insights and learn more about the transformative power of resilience and kindness."Keep the promises you make to yourself. That is the number one thing. You build trust in yourself to love yourself. And when you do that, life becomes simple." Highlights:(00:04:20) Overcoming adversity(00:07:21) Modeling positive behavior(00:12:14) Overcoming Alcohol Addiction(00:21:18) Comfort with Chaos and Discomfort(00:29:57) Emotional Release and Gratitude(00:41:24) Mentoring and Giving Back Links mentioned:Follow KellyInstagramWebsite Follow JillianInstagramWebsite Email [email protected] with your story to be featured on the show!

Join Jillian and Michael Riddell on a journey into the fascinating world of emotions and their impact on your body's internal systems. In this episode of Life Without Secrets, you'll discover the intricate relationship between your emotions and the autonomic nervous system that governs crucial functions like heart rate, digestion, and more. Learn how negative emotions like frustration and anger can elevate heart rate and release stress hormones like cortisol, while positive emotions trigger hormones like DHEA that promote well-being."As you can tell, learning to bring on positive emotions will help you self regulate and improve your mental and your physical health.” Highlights:(00:01:42) Emotions and the autonomic nervous system (00:03:29) DHEA and positive emotions (00:07:10) Depressed, a depleting emotion (00:12:40) Using the energy of emotions (00:16:05) Shifting perspectives in challenging situations (00:17:31) Positive and negative energy. Links mentioned:Follow JillianInstagramWebsite Email [email protected] with your story to be featured on the show!

In this episode Jillian interviews Stephen Skoggins, a successful entrepreneur who went from homelessness to building an eight-figure business. Stephen's journey is inspiring, and he has dedicated himself to helping others reach their full potential through his life mastery systems. The conversation delves into Stephen's insights, strategies for overcoming obstacles, and the importance of servant leadership. Stephen shares his personal journey from homelessness to success, emphasizing the importance of leveraging adversity for growth. He attributes his ability to see people's potential to his first mentor, who believed in him before he believed in himself. The conversation also revolves around the power of belief and progress, the importance of sharing one's story, and the transformative power of transparency.“If you want people to be attracted to you, you have to become attractive to yourself.” Highlights:(00:05:16) Journey from Homelessness to Entrepreneur(00:10:06) Transformational moment(00:14:39) The Power of Sharing Your Story(00:19:30) The Power of Belief and Progress(00:24:04) The Power of Transparency Links mentioned:Follow StephenInstagramWebsite Follow JillianInstagramWebsite Email [email protected] with your story to be featured on the show!

Join Jillian and Michael, as they explore the impact of negative emotions on our energy levels and ability to navigate difficult situations. They emphasizes the importance of understanding the difference between stressors and stress, and encourages listeners to identify their own stressors and emotional responses. The couple offer strategies for dealing with negative emotions, such as seeking out positive experiences and recharging our emotional batteries. They also discuss the importance of managing our emotional state and how it can positively impact our overall well-being. Through self-awareness and practice, we can respond rather than react in difficult situations and show up to the world with more energy.“I think self awareness is so important in this day and age, too, because this is a really fast paced world we live in. And if we don't take the time to just pause throughout our day and go like, okay, I'm not feeling so hot, why am I feeling like this? What is the situation? Write it down. What's the emotional response? What are you doing now about it? And what can we do instead? I think we really need to focus on that, and this is going to boost our energy.” Highlights:(00:04:53) Negative emotions and recharging(00:09:45) Managing Stress and Finding Positive Emotions(00:14:21) Recharging Your Energy Links mentioned:Follow JillianInstagramWebsite Email [email protected] with your story to be featured on the show!

In this podcast episode, Jillian talks to Greg Witz, President & CEO of Witz Education. Greg explores the importance of emotional intelligence and its three core areas: self-awareness, self-management, and empathy. He delves into the concept of transactional analysis and the three ego states that make up our personality. Effective communication is highlighted as a key skill in navigating relationships and managing ego states. Unresolved emotional baggage is discussed as a source of conflict and stress, emphasizing the importance of addressing and managing these emotions. The role of mindset and purpose in personal and professional success is examined, along with the significance of resolving childhood traumas and finding personal light. “Blaming is the discharging of discomfort and pain, it's just been built up.” Highlights:(00:06:21) Three Ego States(00:18:40) The Impact of Ego States on Communication(00:30:48) Unpacking Emotional Baggage(00:37:01) The Power of Therapy(00:43:14) The Transformation of a Business(00:49:06) Resolving Childhood Traumas and Finding Personal Light Links mentioned:Follow GregInstagramWebsite Follow JillianInstagramWebsiteEmail [email protected] with your story to be featured on the show!

In this captivating episode, Jillian and Michael delve into the topics of motivation, personal growth, and living a fulfilling life. They discuss the importance of finding what drives us individually and cherishing the moments we have. They encourage self-reflection, setting achievable goals, and taking small steps towards improvement each day. The conversations emphasize the significance of comparing oneself to their own progress rather than others, taking care of our bodies, and dealing with distress and negative emotions in a positive way. Overall, they highlight the importance of motivation, personal growth, and a healthy lifestyle in becoming the best versions of ourselves.“I know this sounds weird, but what motivates me is seeing life and death, seeing unstuck to unstoppable. Those are the biggest motivators.” Highlights:(00:04:37) Motivation and Becoming the Best Self(00:09:05) Importance of Comparing Yourself to Your Own Progress(00:13:17) Taking Care of Our Bodies Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

In this captivating podcast episode, Annie Randall, a highly accomplished business leader, triathlete, certified fitness coach, and motivational speaker, shares with Jillian, her transformative journey and the power of changing self-talk and embracing opportunities. Despite lacking experience, Annie and her husband decided to own three Orange Theory Fitness studios, demonstrating the importance of challenging negative self-talk and believing in one's worth and potential. Annie introduces three questions to challenge negative stories and beliefs and encourages listeners to create a "who statement" that defines the person they want to be. The conversation also discusses the power of community in personal growth and fitness, the impact of setbacks, and the importance of self-care.“If you're talking to yourself and you're not saying something that you would say to the person next to you, stop saying it to yourself.” Highlights:(00:05:26) Overcoming Self-Doubt(00:11:12) The Power of Community(00:16:53) Handling setbacks and challenges(00:22:46) Embracing the Journey(00:28:23) Overcoming Challenges and Building Community(00:34:08) Podcast Rating and Review Links mentioned:Follow Anne:InstagramWebsiteFollow Jillian: InstagramWebsiteEmail [email protected] with your story to be featured on the show!

Are you tired of feeling overwhelmed and stressed? Want to learn how to manage stress and find fulfillment in your life? In this episode, Jillian and Michael share valuable strategies for navigating busy times, such as going back to school. They emphasize the importance of setting realistic priorities and avoiding burnout. Communication is highlighted as crucial for maintaining strong relationships during busy periods. They discuss the benefits of open communication and being on the same page with family, friends, and business partners. “We all want to feel like we can conquer the world but at the end of the day, we do have to really prioritize what's the most important task and commitments for those months or those weeks and focus on those.” Highlights:(00:04:41) Maintaining Healthy Relationships(00:09:03) Managing Stress and Priorities(00:13:33) Managing Stress Levels Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Are you feeling overwhelmed by life's struggles? In this episode, Jillian talks with Charles Phillips, an author, coach, school counselor, and the host of I Am Conquering Mountains podcast. Charles opens up about his personal struggles, from a childhood marked by trauma and instability to facing anxiety in college. He transformed his struggles into the stepping stones on his path to success and fulfillment. Tune in to hear his inspiring story and learn how you can conquer any mountain that stands in your way!“You control the outcome, which means you can control how you go through it, and you control whether or not you make it through.” Highlights:(00:05:58) Domestic Abuse Effects(00:11:58) Anxiety in Childhood(00:24:15) Managing Anxiety Through Counseling(00:30:00) Overcoming Anxiety(00:35:58) Staying Motivated During Difficult Times Links mentioned:Follow CharlesInstagramWebsiteFollow Jillian InstagramEmail [email protected] with your story to be featured on the show!

Are you feeling like you need external validation to feel worthy? Do you find yourself running from your pains and seeking validation through achievements? On this week's episode Jillian and Michael discuss how to reduce your dependence on external validation and how to become aware of when and why you’re seeking it. They also talk about how to acknowledge your strengths and positive qualities, and how to set internal goals to find your true selves. “We all want to feel like we belong. We all want to feel like we're accepted, and so therefore, we all seek external validation.” Highlights:(00:04:52) Seeking Validation(00:09:21) Building Self-Worth Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Are you ready to hear an inspiring story of courage and resilience? On this episode, Jillian sits down with Louise Ashby, Bestselling Author, TEDx Speaker, and Transformation and Mindset Coach. Louise shares her inspiring story of resilience, courage, and finding strength in the face of unimaginable adversity. They also discuss the power of mindset, identity shifts, and how to navigate life's choices. “The minute you surrender to the situation and accept it, there's no more fight. You're just in solution.” Highlights:(00:06:27) Surviving Traumatic Injury(00:18:24) Healing Trauma(00:24:42) Mindset Superpowers(00:37:11) Transformation Through Mindset(00:43:53) Rewriting Your Story Links mentioned:Follow LouiseInstagramWebsiteFollow InstagramEmail [email protected] with your story to be featured on the show!

This episode captures the joys of childhood from a special perspective - sibling rivalry. Jillian and Michael share light-hearted stories of competing with one another, from childhood pranks to harmless competition. They discuss the fun of teepeeing a house, as well as the importance of connecting with friends and nature. This episode is a reminder of the joys of childhood and the importance of being creative and exploring our boundaries.“Being out in nature and going for hikes and going down to the lake or being around a little bit of water and nature brings me joy still.” Highlights:(00:02:33) Girls vs Boys(00:05:17) Teepeeing a House Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Beginning a journey of healing and self-discovery can be a powerful experience that leads to a life of purpose and fulfillment. In this episode, Jillian talks to Gabi Ruth. Gabi is an author, speaker, coach, and host of the Pain to Passion Live podcast. As a complex trauma survivor and “trauma mama,” she’s spent years studying and applying various somatic-based healing modalities, and believes it’s both possible and imperative to continue to pursue your God-dreams while healing from your past.discuss the importance of understanding triggers, creating a safe environment, and forming healthy relationships in order to authentically connect with others. Through breathing exercises and storytelling, listeners learn how to manage a sympathetic state of heightened alertness and arousal triggered by stress or fear.“It takes time, patience, and self compassion. It requires us to honor our past while also acknowledging the resilience and strength within us to shape our own futures.” Highlights:(00:05:52) Healing Trauma(00:12:01) Healing and Dreaming(00:17:49) Healing Through Storytelling(00:23:36) Calming Sympathetic State(00:29:20) Healing Process Links mentioned:Follow Gabi InstagramWebsiteFollow Jillian InstagramEmail [email protected] with your story to be featured on the show!

Join Jillian and Michael, as they celebrate their grandmother's 105th birthday and discuss the importance of reducing stress in order to live a long and fulfilling life. Drawing on their grandmother's advice to "live one day at a time and don't stress the small stuff," they introduce a technique from the Heart Math Institute to reduce stress and encourage listeners to take a moment to breathe deeply and focus on love and peace. “Just live one day at a time and don't stress the small stuff. There's no use worrying about a week from now because you don't know what tomorrow will bring. Life is precious, and it's best enjoyed by focusing on the present moment.” Highlights:(00:04:33) Living a Fulfilling Life(00:00:00) Life Without Secrets(00:08:38) Heart Focused Breathing(00:13:29) Stillness and Intuition Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!