Life Without Secrets with Jillian Riddell

“I realized that it was not working for me and something had to give or I was going to get in a fetal position and never come out.”This podcast episode discusses the importance of taking care of oneself in order to be able to show up well in all roles in life. Jillian and Melissa share their stories of struggle and how they were able to prioritize their lives and do more than they ever dreamed of. They discuss the difficulty of being torn between taking care of yourself and taking care of your family during tragedy and trauma. Jillian and Melissa discussed the power of self-discovery and how it can help one to show up better in all roles in life. Finally, they discussed the importance of taking time for oneself and dedicating time to think and reflect. Highlights:(00:20:46) Accepting Help(00:34:49) Relearning to Feel(00:41:33) Self-Discovery Journey(00:06:37) Travis's Surgery(00:27:33) Finding Self Again(00:55:19) Prioritizing Self(00:13:58) Travis' Recovery(00:48:30) Raising a Blind Child Links mentioned:Follow Melissa on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Jillian Riddell is embarking on a new project to teach people how to connect with their heart in a science-based way! This podcast episode explores the power of energy and how it can be used to attract positive things into one's life. Mike and Jillian discuss how to reignite one's heart on a daily basis and how to navigate setbacks with resilience and purpose. They also emphasize the importance of understanding the core reasons behind why someone wants to achieve something and not just use it as a "Band-Aid" to cover up deeper issues. Finally, they encourage each other to embark on a journey of self-discovery, embrace the joy of small moments, and find fulfillment in being true to themselves. “Pastor Rick says a setback is a set up for a comeback.” Highlights:(01:00) Heart Math Certification(04:24) Living Without Secrets(9:56) Achieving and Addiction(14:22) Reigniting Hearts Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Beginning with a traumatic call involving a premature baby, Jillian speaks with Andrew Douglas, co-founder of Siento, a stigma-free mobile application platform designed to help first responders and professionals in high-stress industries. He explains the stigma around mental health in first responders, military, and other highly trained professions. They discuss how leaders need to start the conversation and make it normal to talk about feelings, and how being vulnerable and open can lead to strong relationships.“You need to be smart enough to know that you can't save everybody, but you need to be dumb enough to think you can.” Highlights:(06:11) Impact of Trauma(19:33) First Responder Mental Health(26:19) Suicidal Ideation(33:32) Forgiveness and Faith(47:04) Stigma and Mental Health Links mentioned:Follow AndrewWebsiteFollow Jillian InstagramEmail [email protected] with your story to be featured on the show!

Mike and Jillian Riddell discuss the power of communication, prayer, and commitment in a marriage, as well as the testimony of Lloyd Riddell and the power of being vulnerable. They encountered an elderly couple on a flight who had been married for 65 years and shared their top ten list for marriage, which included never yelling at each other, celebrating the hundreds of things you like about each other, and loving each other sacrificially. They also discuss the importance of couples praying together and how it can help couples understand each other better. “We came from a time when if something was broken, you fix it.” Highlights:(1:30) Meeting Lloyd & Bonnie(5:05) Lifetime Commitments to God(10:14) Marriage Secrets(14:22) Older Couple's Compassion(17:07) Bad Things and Faith Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Living with Crohn's disease is an invisible illness that can be incredibly difficult to manage. It can be isolating, and people with Crohn's often feel self-conscious and try to hide their condition. Dan Stowell is a Crohn's survivor who has managed his condition through diet and lifestyle changes. In this captivating episode, Jillian and Dan discuss his journey and how he has been able to cope with his diagnosis.“Be a voice for yourself, and that will save you so much time and pain in the future if you just continue to let that go.” Highlights:(6:22) Overcoming Crohn's Disease(10:56) Coping with Adversity(17:04) Managing Crohn's Disease(30:02) Health Transformation(23:27) Living with IBD Links mentioned:Follow DanInstagramFollow JillianInstagram Email [email protected] with your story to be featured on the show!

Rejection can be tough in both personal and professional life but can also be a significant part of success. Listen, as Jillian and Michael share their personal experiences and suggest ways to handle rejection with grace. They discuss the importance of not carrying emotional baggage from work to personal life and how to form emotional connections at work. They address the fear of rejection and offer tips on focusing on strengths and achievements instead of setbacks. “I think it's important really to focus on an internal perspective of yourself and start telling yourself, you know, about your strengths, about your successes, and taking those steps after feeling rejected to move forward.” Highlights:[00:03:44] Handling rejection in promotion[00:06:51] Maintaining emotional boundaries between work and personal life[00:10:28] Overcoming fear, relying on faith[00:14:03] Overcoming rejection and building confidence[00:17:53] Personal development and perseverance in pursuing goals Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Join Jillian as she talks with Amberly Lago, resilience coach, TEDx speaker, and author. They discuss challenges, including overcoming childhood sexual abuse, and how Amberly has turned adversity into opportunity. They highlight taking care of oneself, overcoming trauma, and facing physical, emotional, and financial challenges. Amberly emphasizes the Pacer framework, which stands for perspective, acceptance, community, endurance, and rest. She uses her personal experience to help listeners apply Pacer to their own lives. “When we go through hard times, it develops our grit. It develops our resilience.” Highlights:[7:55] Self-care for Caregivers[11:44] Surviving a Traumatic Accident and Finding Motivation to Recover[00:23:36] Overcoming physical setbacks and staying motivated[00:27:27] Overcoming Disability After Injury[00:35:13] The Pacer Method: Gratitude, Acceptance, Community, Endurance & Rest Links mentioned:Follow Amberly:InstagramWebsiteFollow JillianInstagram Email [email protected] with your story to be featured on the show!

Join Jillian and Michael, as they share their honeymoon experience and how they found a balance between couple trips and family trips. They highlight how traveling as a couple can nurture the relationship, provide an opportunity to rediscover shared interests, and create shared memories.“Going on adventures is so good for our overall well-being. These are big moments in our lives when we learn and grow because we're faced with new opportunities and new experiences.” Highlights:[3:43] Navigating travel as a couple with kids[6:43] Traveling with Spouse post-kids[10:23] Marriage-boosting trip plans[13:48] Budget Travel: Tips to save money Links mentioned:Follow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Jillian talks to holistic nutritionist and integrative health coach, Janna Johnson, about healing her body from Lyme disease. Janna provides tips for preventing tick bites and discusses her research on essential oils as a treatment. She emphasizes the importance of healing the gut and taking the right supplements, following a keto diet, and incorporating intermittent fasting. Janna also highlights the importance of mindset and making small changes every day that can lead to better outcomes.“I started to use food as my medicine, and I started to not feed the disease but nourish me. That was an ultimate game changer for me, and that's really important to note.” Highlights:[3:41] Overcoming Chronic Lyme Disease with Functional Medicine[7:14] Tick-Borne Diseases and Prevention[14:45] Healing and Detoxifying with Food and Lymphatic Health[18:29] Intermittent Fasting and Healing from Lyme Disease[22:12] Shifting Mindset to Overcome Lyme Disease Links mentioned:Follow JannaInstagramWebsiteJillian Instagram Email [email protected] with your story to be featured on the show!

Jillian emphasizes the importance of resilience as a skill that can be built through facing and overcoming adversities, improving conflict resolution, communication, and empathy skills and shares her own struggles to encourage listeners to seek help if needed. Jillian shares her own experience of launching her podcast after Instagram disabled her account, but she persevered and built her audience from scratch. She uses the analogy of dating and marriage to explain that respect must be earned, not given, emphasizing the importance of having a support system when going through difficult times in business or relationships. Join Jillian as she encourages her listeners to seek positivity, like-minded couples, and someone to confide in and trust. "The obstacle isn't there to hold you back. It's to really pull you forward because those are the times that you're gonna grow." Highlights:[3:30] Building resilience through overcoming obstacles[6:48] The Importance of Growth Mindset and Resilience[10:17] Building resilience and achieving clarity[13:52] Building Supportive and Trusted Relationships[17:16] Positive Relationships and Parenting Advice Links mentioned:Follow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Get ready to open up, connect and understand addiction and alcoholism in a whole new light. In this episode, Jillian talks with Dr. Rob Kelly, the sought-after recovery expert who is passionate about treating the underlying causes of addiction rather than suppressing it with temporary fixes. Dr. Kelly has experienced addiction himself and uses this experience to explain the unique genetic and biochemical components of the disease, as well as the importance of trauma as a gateway to addiction.“Alcoholism is the only self-diagnosed illness in the world.” Highlights:[7:16] The science and psychology of alcohol addiction[10:42] Overcoming alcoholism after hitting rock bottom[14:06] The illusive savior: recovery and redemption[20:43] Starting early conversations about addiction with children[23:53] Tough love and boundaries in addiction treatment[30:29] Understanding alcohol addiction & challenges Links mentioned:Follow Rob:InstagramWebsiteFollow Jillian: Instagram Email [email protected] with your story to be featured on the show!

Join Jillian Riddell and Michael Riddell on their podcast, Life Without Secrets, where they discuss the struggles and challenges of being an entrepreneur with a spouse. In each episode, they offer insight and tools to help listeners navigate the difficulties they may face. With personal anecdotes and frank discussions, Jillian and Michael peel back the curtain on the realities of entrepreneurship and the impact it can have on personal relationships.“There is a level of understanding that both partners need to embrace, and that number one is having communication and having support.” Highlights:[10:49] Supporting an Entrepreneurial Partner in a Relationship[18:31] Achieving Work-Life Balance as an Entrepreneur[25:56] The Power of Coaching and Personal Growth[29:50] Dealing with Financial Dishonesty in Relationships[33:33] Navigating finances in entrepreneurial marriages Links mentioned:Follow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Join Jillian as she talks to Tori Kruse, an accomplished entrepreneur, author, podcast host, speaker, and personal stylist who empowers women to look and feel their best. Learn how Tori's approach to personal styling involves reflecting on internal personality, goals, and beliefs to achieve confidence and authenticity. Listen to Jillian's story of how working with Tori helped her feel more confident and gain a better understanding of the importance of having a supportive family and community. “The single most determining factor in your success or failure is the belief belief you have in yourself.” Highlights:[3:22] Overcoming Adversity in Business as a Woman[16:11] Confidence and Self-Belief in Pursuing Dreams[22:34] Breaking Free from People Pleasing and Job Title Identity[29:32] The Power of Specific Gratitude[32:51] Empowering Women Through Personal Styling Links mentioned:Follow Tori:InstagramWebsite Follow Jillian:Instagram Email [email protected] with your story to be featured on the show!

In this episode, Jillian and Michael Riddell open up about their personal experience and struggles with differing sexual desires in their marriage. They reveal that 79% of couples have mismatched expectations about sexual frequency and experiences, and how life transitions and changes can impact sexual desire in a relationship. With honesty and vulnerability, they discuss the importance of building trust and communication in a relationship, especially when discussing sensitive topics like sex. Quotes:“You gotta have trust in your relationship And when you're about to have that conversation, I think it's really important to think about, like, a good time and place to have that conversation.” Highlights:[04:11] Improving communication and intimacy after kids[11:37] Sexual Initiation Differences Between Genders[18:48] Navigating intimacy scheduling in relationships[22:47] The Importance of Seeking Help for Sex & Intimacy[26:12] Navigating Sexual Desires in Relationships Links mentioned:Follow Jillian on Instagram Email [email protected] with your story to be featured on the show!

In this episode, Jillian welcomes Tisha Strasser, CEO of Bring It Push It Own It, who has dedicated herself to empowering girls, women, the disability community, and athletes to discover their own passions and purpose. They discuss the challenges of parenting teens and how to maintain a strong relationship with them, the importance of allowing children to have unique perspectives and individuality, and ways to deepen the bond between mothers and teenage daughters. Quotes:“If we don't open the narrative, for curiosity, as a parent, that's where I think you close the door for real relationship and connection with your kiddos at a certain age.” Highlights:[3:45] Social media behavior and teenage independence[9:58] Shifting parent-child disagreements narrative[13:15] Empowering girls to find their voice[16:21] Gender expectations for risky behavior[19:34] Group program for mindfulness and anxiety[22:33] The importance of flexibility in leadership[32:04] Empowering mothers and daughters Links mentioned:Follow Tisha on InstagramFollow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Are you tired of constantly comparing yourself to other people and feeling inadequate? In this week's episode, Jillian Riddell and her husband Michael Riddell talk about the importance of finding fulfillment by running your own race. Instead of constantly comparing yourself to others, focus on your own journey and celebrate your own successes. It's easy to get caught up in social media and believe that everyone else's lives are perfect, but the truth is that nobody's life is perfect. Quotes:“Making time for meaningful connections, I think, is so important, and especially surrounding yourself with people that support and inspire you.” Highlights:[3:34] Setting Personalized Goals and Running Your Own Race[6:59] Embracing personal talents and gratitude[10:25] The Power of Gratitude and Meaningful Connections[13:59] Surrounding Yourself with Uplifting People[17:32] Choosing a word to focus on for personal growth Links mentioned:Follow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Get ready to unlock the secrets of modern dating. In this episode, Jillian talks with guest Dr. Christie Kadarian, a professional matchmaker, who helps listeners navigate the confusing world of dating apps by providing tips on how to create attention-grabbing and meaningful dating profiles. Discover how to ask the right questions, how to spot red flags, and why listening to your intuition is essential. Quotes:“What I usually recommend for people is to really reflect and not just go through the motions of deepening, not just jump out of a relationship and into another relationship, you want to take that time to reflect and learn more about yourself.” Highlights:[7:07] Maximizing dating app profile to find compatible match[10:04] Avoiding Red Flags on Dating Apps[16:46] Chemistry vs. Investigative Questions on Dates[19:59] Navigating Dating Apps and Single Parenting[23:05] Introducing Partners to Kids & Finding Love as a Parent[26:16] Finding love: Openness to unconventional ways Links mentioned:Follow Dr. Christie Kadarian on InstagramFollow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Do you know the difference between a disagreement and an argument? In this episode, Jillian and Michael Riddell discuss the different ways of managing conflicts in relationships, using their own personal experiences and solutions. They introduce their "walk and talk" solution, a perfect way to spend quality time, exercise and connect on a deeper level. With several proven benefits of physical activity, the hosts encourage their listeners to use this tool to strengthen their relationships, communicate better, and support their partners' goals and aspirations. Quotes:“Our feelings were kind of hurt because we wanted to spend time with each other, and we felt like the other person wasn't meeting our needs.” Highlights:[3:53] Improving Relationship Communication through Weekly Walks[7:41] Prioritizing Emotional Health with Partner Check-Ins[11:11] The Power of Walking and Talking Together[14:41] Benefits of Walk and Talk Therapy[17:35] Achieving goals through walking and support Links mentioned:Follow Jillian on Instagram Email [email protected] with your story to be featured on the show!

In this riveting episode of Life Without Secrets, Jillian Riddell introduces the inspiring guest, Gina Trimmer, who has traveled to over 40 countries and is a wife and mother of three boys. They dive deep into the theme of revitalizing oneself and becoming empowered in daily life, revealing the real-life secrets, struggles, and strategies that have shaped their lives. Gina emphasizes the importance of taking care of oneself to better take care of others, not suffering in silence, and starting from a place of clean water. Quotes:“When you think of your vision for setting your goals and what your life wants, what you want it to be, what do you want it to look like? There has to be a motion behind why you're setting these goals.” Highlights:[09:59] Overcoming Financial Struggles and Emotional Hardships[13:08] Dealing with Triggers in Relationships[19:32] Efficient Time Management for Stay-at-Home Parents[22:45] Intentionality, Self-Care, and Starting a New Business[36:31] Creating a Fulfilling Life with Community and Self-Care Links mentioned:Follow Gina Trimmer on InstagramFollow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Looking for tips to improve your relationship? In this episode, Jillian and Michael Riddell discuss the importance of praising progress in relationships, especially during disagreements. They use their own marriage as an example and highlight the value in acknowledging your partner's efforts, communicating clearly, and reflecting on the positive aspects of the relationship. Quotes:“And you are never alone in what you're going through it's so important to praise the progress in your relationship because oftentimes, we can open up our filing cabinets on all the negative things and we expect things to, like, flip a switch and we're gonna get better.” Highlights:[3:47] The Importance of Praising Progress in Relationships[7:03] The Power of Appreciation in Relationships[10:35] Effective Communication in Relationships[14:09] Embracing Personal Growth and Relationship Struggles Links mentioned:Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Join host Jillian Riddell on Life Without Secrets as she invites guest Sean Donohue, aka the Family Coach, to reveal the real struggles and strategies of parenting in a digital age. In this episode, the pair discusses screen addiction, building trust, and setting boundaries between parents and children. With personal stories and insightful tips, Sean offers a fresh perspective on the challenges of parenting and shares how co-creation and empathy can strengthen family relationships. Quotes:“Whatever we are struggling with as parents, there are tools out there. There are ways. There are other approaches.” Highlights:[09:44] The Risks and Benefits of Screen Time[23:21] Rebuilding Trust After a Cell Phone Betrayal[29:50] Active Listening in Parent-Child Communication[39:37] Encouraging young people beyond academics[49:09] Effective discipline techniques for misbehaving children Links mentioned:Follow Sean on InstagramFollow Jillian on Instagram Email [email protected] with your story to be featured on the show!

Join hosts Jillian Riddell and Michael Riddell as they explore the importance of vulnerability and sharing struggles with children. They reveal their experiences with vulnerability and their conscious effort to teach their own children to express their emotions. They discuss the process of helping children identify and relate to their emotions while also giving them guidance on what to do next. Quotes:“When we can get vulnerable with our kids and teach them vulnerability, then they will know how to build trust and it teaches them empathy.” Highlights:[07:07] Learning Emotional Expression Through Therapy[10:26] Overcoming Emotional Barriers with Therapy and Children[13:43] The Power of Emotions in Parenting[17:08] Parenting and Emotional Intelligence Links mentioned:http://gravystack.com/jillianFollow Jillian on Instagram Email [email protected] with your story to be featured on the show!

In this episode, serial entrepreneur Scott Donnell shares his passion for passing on generational wisdom and talks about why it is essential to teach children financial management. With over 6 million kids helped so far, Scott offers insights into how Gravy Stack, a banking and investing platform for kids and teens, can make learning about money fun and appealing for kids. Scott aims to solve the lack of financial literacy in children by creating a bank account that not only caters to kids but equips parents to manage their children's finances with ease. Learn valuable tips on teaching children financial literacy from a young age, including the importance of home gigs that encourage children to earn more money and take on more responsibilities. Quotes: “The kids learn in 2 ways. They learn by doing and they learn by having fun. That's how you learn.” Highlights:[06:39] GravyStack: A Solution to Financial Illiteracy Among Young People[13:03] Revolutionizing Parental Allowances with Home Gigs[19:47] Teaching Kids Smart Money Habits on Smart Money Parenting[25:52] Advantages of Treating Children 2 Years Older Links mentioned: gravystack.com/jillianFollow Scott on InstagramFollow Jillian on Instagram Email [email protected] with your story to be featured on the show!

There's no such thing as a "perfect" parent, and every child requires a different approach to parenting. Even if you think you're doing everything right, your child might still see the world differently from you. On today's show, Michael and I discuss parenting and the struggles that come with it. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

How important of friendships in your life? Today we're going to see just how important the relationships in our life can be. I am so excited to speak with Jen Zawadski on the podcast. As Founder of Future You Project®, Jen Zawadzki is passionate about helping people unlock their limitless potential, make a lasting impact, and become their best future selves. Follow Jen on Instagram Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

There's evidence that show that relationships outside of our spouse are beneficial to our overall health and well-being. Today, I talk about why the relationships we have with our friends is so important. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Follow Dina Gachman on Instagram Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Resentment in relationships is a feeling of anger or bitterness that arises from perceived unfairness or mistreatment by one's partner. Today, we discuss how to address resentment and reset your relationship.Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Lauren Zoeller is on the show with us today, and we are going to be talking about somatic experiencing and how this can impact the relationship with ourselves and others. Lauren is a speaker, author, podcaster and founder of the Love Aligned Experience. Follow Lauren on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today, we're going to talk about something I think we're all craving- deeper connections. We'll also discuss what I consider to be a pandemic. And that is, loneliness. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Do you ever wonder why we are so captivated and always searching for the fairytale? Today, we're going to dive into our heart's desire with Bob Wheatley. As an author and content creator, Bob has a passion for helping young Christians grow closer to Godand experience the love and connection they are missing. Follow Bob on Instagram Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today, we're going to be talking about boundaries. I feel like this is a word that's thrown around a lot, And I'll be honest with you, it's something that was really challenging for me and it's something that I still have to work on. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today, I am so excited to have Beck Vieira with us. Becky is known for "keeping it real" and talking about the hard stuff. She is the voice behind the Instagram mom account, @WittyOtter, where she is leading the shift in the way women speak about motherhood. Follow Becky on Instagram Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

How do we juggle parenting, work, cleaning, cooking, sports, self-care? There are some things that we try to do to keep the balls in the air. My husband and are going to go through some of those things on today's episode. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Are you ready to learn ways to create more intimacy in your relationship? Today, we have Tony and Alisa DiLorenzo, co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show. Tony and Alisa speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Follow Tony and Alisa on Instagram Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today, we're going to be talking about building trust and why trust is so important, because it's such a foundational element to all relationships.Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

For our series on relationships, I invited back onto the show a previous guest, Walt McKinley, but this time with his wife Stephanie. They have a powerful story of saving their marriage through conscious choices, big changes, and a lot of love and they just launched a podcast to share their wisdom. If you enjoyed hearing the relationship episodes with my husband, I know you'll appreciate Walt and Stephanie's insights as well. Follow Walt and Stephanie's new podcast on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

One of our listeners asked a question and I thought we'd talk about it. The question is, what to do when one person is willing to change and work on the marriage, and the other person is willing to learn and read but isn't putting in the action? I brought my husband Mike here to discuss this with me to get his perspective.Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Whether you are married, in a committed relationship or want to be, I already know today's episode is one you're going to want to save and listen to more than once! The amazing Kathryn Gordon is here today! Kathryn is a wife, a mother, businesswoman, real estate investor, movie producer, best-selling author of Relationship Grit and host of the Kathryn for Real podcast. Her story is woven with the imperfections, struggles and joys of motherhood and marriage. Follow Kathryn on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

I convinced my husband to come back with us today again. Last week we talked about communications styles and how they affect the way we communicate. And today, we’re going to learn and talk through different attachment styles.Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

What will you do when you’re on the edge? Jump and soar or retract back? Today, I talk with my friend Stacey, self image & relationship coach, who shares how to dream again to ignite your fire within and live agelessly as you tap back into your soul's desire, level up your self image, gain clarity of purpose and redefine your belief in you. Follow Stacey on Instagram Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

We hear all the time how communication is key to having successful relationships. But why does it feel like sometimes it's so hard to get our message across? I have my husband Michael, coming back with us today and we're going to talk about communication styles.Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today, I talk to my friend, Drew, who I met at a Mastermind last November in Scottsdale. One of the things that I admired about Drew, was his vulnerability and his desire to love and help others. His story of triumph in his life and his marriage, is one to be sure to bring inspiration and hope. Follow Drew on LinkedInFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

I hope you guys found hope and comfort in listening to my husband and I talk about our struggles last Wednesday. Today, I share why understanding yourself and your partner are so valuable, and how taking the “Love Language” quiz can reveal the way people speak and understand emotional love.Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

My husband, Michael Riddell, is back with us today. And we are going to let you in on some of the struggles we have been through in our relationship, and some tips we have learned through our own trials.Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today's the start of our season on relationships. So I have my husband and partner in crime, Michael Riddell here with me. Today, we're going to start by letting you in on how we met, and Wednesday, we will be talking about our journey and some of the struggles we have gone through thus far. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Today I talk with my friend, Noelle Agape, TV Host of The Soul on Fire Show, a Health and Wellness Counselor, NLP Master Trainer, Quantum Energy Trainer, & Wellness Retreat Host. As a Humanitarian, her “Why” is to Globally bring awareness of Health, Wellness, and Consciousness to as many lives as she can touch. Follow Noelle on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

We have been diving deep since the beginning of this podcast. And it has been such an incredible experience. There has been so much separation in the world. I'm sharing tips on really diving deep with ourselves and our relationship with others. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

Matthew Headden is on the show today to help us all get honest and clear about our mindset and health goals for the year. Matthew Headden, a U.S. Army veteran, has been in the fitness industry for nearly 15 years. With a formal education in Nutritional Science and Nutritional Psychology and a career path that has ranged from gym sales, upper management, consulting, and hundreds of clients, he realized that the biggest obstacle facing people in today’s world was not knowing what to do it was knowing how to do it sustainably with such a hectic schedule. Follow Matthew on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!

When is the last time you said something you love about your body out loud? It sounds funny because it's not something we hear a lot. I'm sharing the body insecurities that I experienced growing up and and how we can change the perception about our own body image, so that we can learn to love our bodies despite the imperfections. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!