Season 1 · Episode 5
Coping Mechanisms
Life Without Secrets with Jillian Riddell
December 5, 202211m 23s
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Show Notes
It's the holidays and while it's a beautiful time of year, I know that in past years, I've relied on coping mechanisms to get through. I thought it would be helpful to share some healthy coping skills (the kind that help you respond rather than react) that I have learned to stay in a good state of mind while going through challenging times.
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