KICPod

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE * In Steph & Laura's catch up today, they call out the very problematic admission from some celebrities that promotes toxic diet culture, and suggest what they can do differently instead. Plus, it's apparent that women generally tend to have a much different approach to men in the workplace, and we hear some examples of how language can make a big difference in these scenarios. We also hear some hilarious stories from you guys where you've blamed your partner for something when it was actually your fault.. or vice versa 🤭! SPECIAL SHARES: Laura: Platonic, series on Apple TV Steph: Succession, series on Binge Kic UPDATE: We have just launched 2 new recipes into the Kic app! NOODLES! Level up your noodle game with our Sesame Chicken Noodle Bowl. Think tender chicken, a creamy sesame sauce, served over noodles! We have also created a vegetarian option too!See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, okay MAYBE things get a little gross once again... but we PROMISE this is the last time we discuss poo for a while! Just when you thought Laura's shockingly gross admission the other day was bad, it somehow gets worse! The question is, is there anybody at all out there who does the same thing as her? We find out in today's episode. We also hear from a listener who wants some advice about dealing with trolls on social media, plus Steph's husband Josh blamed her for something that was undoubtedly his fault... but we've all done this to some degree 😂. SPECIAL SHARES: Laura – Magic Mike’s Last Dance, film on Apple TV Steph – The Good Nurse, film on Netflix Kic UPDATE: Our Halfway Hustle Challenge starts today! Enrolments in the Kic app are still open, so if you've been thinking about joining, you still have time! The challenge goes for 6 weeks, and there are 3 ways to hustle. Pilates with Kika, Strength with Danny OR you can choose the Ultimate Hustle - Strength + Pilates, combined.See omnystudio.com/listener for privacy information.

Maria Thattil joins us for the second time on KICPOD (listen to her first ep here) and this time things get juicy! Maria is many things - an opinion writer, speaker, TV personality, diversity activist, digital creator, and former Miss Universe Australia. But above all else, she is 100% unapologetically herself, and paves the way for so many young people to feel comfortable and confident to explore their own identity. After being crowned Miss Universe Australia in 2020, she spent some time in the African jungle on I'm a Celebrity, Get Me Out of Here where she came out as bisexual on national television. A year and a half on, Maria isn't afraid to share the intimate and personal details of her sex life - and today's episode is no exception! So what is the difference between dating men vs dating women? How did she even know what to do the first time? And what does she say to certain homophobic family members who hear her speak so openly about these topics? All is revealed in this ep, along with so many take away moments. Be sure to check out Maria's book 'Unbounded', and her recent episode on the Audible podcast Power Talks. See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, they revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. We hear from Steph's mum about how this made her feel as a parent listening to that episode, and she shares some really beautiful words that got us all emotional. Plus, we open our Kicmail which includes some cheesy pick up lines and what "good evening" and "good night" really means! SPECIAL SHARES: Laura – The Daily Aus; bite size daily news podcast Steph – Bared Footware; slippers Kic UPDATE: Sign ups to our Halfway Hustle Challenge are now open! If you’ve got the Kic app you can sign up now and choose your challenge - Pilates with Kika or Strength with Danny - 18 workouts over 6 weeks, or go for the ULTIMATE hustle with a Strength & Pilates combo hitting 30 workouts over 6 weeks.See omnystudio.com/listener for privacy information.

Not even kidding - Steph Claire Smith IGNORED Leonardo DiCaprio's text when he asked her out! That's not how a hall pass works, Steph! In our catch up today, find out when/what/where/how this happened, plus find out the CRAZY thing Laura does that she thinks is normal. Hint: it's disgusting 🤢 Also in today's episode, we have a D&M about what to do when your friends are all having kids but you choose not to - how do you maintain the friendship? SPECIAL SHARES: Steph – Ancient Apocalypse, Netflix film Laura – Charlotte Tilbury Flawless Filter, foundation available at MECCA KIC UPDATE: Join our 'Kic Halfway Hustle' mid year challenge! 6 weeks, 3 challenges, choose your hustle out of: Strength by Danny (lower body focus), Pilates by Kika (full body focus) or if you’re up for the ULTIMATE Hustle, strength and pilates with Danny & Kika! Challenge sign ups open next Monday 29th of May.See omnystudio.com/listener for privacy information.

You may know the bloody hilarious and wonderful Toni Lodge from being one half of the hugely successful 'Toni & Ryan' podcast. She joins us on today's episode of KICPOD to not only make us nearly wee our pants with laughter, but also to share some incredible wisdom and life lessons she has learnt. We speak with Toni about why listening is sometimes better than fixing a problem, why honesty can get you so much further in life than people pleasing, and how to speak to someone who is grieving... but then we also speak to her about arguably just as important stuff like lasering your pubes, semen flavoured lipgloss and the extremely offensive Harry Potter sorting hat Toni gave Steph! And oh boy she wasn't happy. If you'd like more of Toni Lodge, check out her book 'I Don't Need Therapy', and of course her amazing podcast 'Toni & Ryan' on Spotify.See omnystudio.com/listener for privacy information.

If you've been following us on socials, you may already be aware of this hugely exciting news for Kic - otherwise you're about to find out all the details in today's episode! Also, Steph had a moment where she was made to feel... wait for it.. YOUNG! Usually it's the opposite when you're approaching 30! Plus, Laura tells a wild story from her modelling days that was quite terrifying. SPECIAL SHARES: Steph – The Late Late Show with James Corden - final episode Laura – Wild, film with Reese Witherspoon Kic UPDATES: Tomorrow, from 8am, in partnership with the Butterfly Foundation, we’re launching a limited edition merchandise store to wear your support, where 100% of the profits from T-shirt sales will go towards The Butterfly Foundation. If you would prefer to donate without purchasing a t-shirt, this week we will also match all donations made up to $10,000 AUD via this specific link.See omnystudio.com/listener for privacy information.

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE * In Steph & Laura's catch up today, they revisit last week's topic of toxic wellness rules that many of us once lived by, and one particular extremely restrictive rule was sadly one of the most common ones sent in, so the girls find out the dangers involved and ways to have a more balanced approach to eating. For more info, you can read some of Liv's advice in this KIC blog post. On a much different note, they also revisit a little something Steph revealed in a recent episode titled 'Some extremely personal details about our sex lives, with Rachel Baker' where she said there's 'one specific position' that is.... the most enjoyable. Today, we find out what position that is! We also hear some insane nightmare neighbour stories. Buckle in, today's ep is a wild ride! SPECIAL SHARES: Laura – Tomorrow and Tomorrow and Tomorrow, book by Gabrielle Zevin Steph - Good Will Hunting, 1997 film KIC UPDATE: You can now share your KIC workouts on socials, and you can also schedule your favourite masterclasses to have your whole week planned out! If you haven't joined KIC, we have a 7 day free trial.See omnystudio.com/listener for privacy information.

* Trigger Warning: This episode discusses disordered eating. If you need support, contact The Butterfly Foundation on 1800 ED HOPE * If you've got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami's story is one many of us can relate to - having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self. In today's episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you'd like to try one of her masterclasses, download the KIC app for a 7 day free trial.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, they address some of the horribly toxic "wellness" rules that have been floating around for years, that sadly many people still live by. Steph shares her own personal experience about what she avoided in order to "not get bulky", and Laura speaks about what she avoided in fear of this thing making her put on weight. Also in today's episode, we open our KICMAIL hearing some of the hilarious stories you have sent in, or comments you've made about previous segments. KIC UPDATE: Let's be more Mindful in May! Throughout the month of May, to help you reduce stress and promote calm in your mind you can try our range of meditations in the KIC app. SPECIAL SHARES: Laura: NOT the Barbie movie with Margot Robbie and Ryan Gosling Steph: Desperate Housewives on Disney PlusSee omnystudio.com/listener for privacy information.

(Without the therapist...) It's not a regular Monday catch up for Steph & Laura today. Instead, the girls sit down for what is essentially an extremely open, raw and honest therapy session among friends. Although technically there's no therapist, the girls air out some things that have been weighing on them for a while, and open up to one another about their deepest insecurities - some of which they have never expressed to each other before. Among the tears shed, there are some very powerful and beautiful words shared with one another, and it amplifies just how strong the friendship is between these two besties. If you can relate to these topics, we hope that you also have someone in your life you can confide in like this. SPECIAL SHARE: The Seven Husbands of Evelyn Hugo, book by Taylor Jenkins Reid KIC UPDATE: We'd like to introduce our newest strength trainer Sami Rose! In these 10 brand NEW resistance style Masterclasses, Sami will introduce you to new lifts & combinations, bring back the classic movements you know and love as well as practice powerful affirmations, enabling you to build muscle, improve stamina and celebrate your body. New to KIC? Head to our website for a 7-day free trial.See omnystudio.com/listener for privacy information.

Rachel Baker is the founder of the sexual wellness brand LBDO, whose mission is to break down taboos and stigmas around sex and pleasure by normalising the conversation - and boy do we normalise the conversation today! Not only does Rachel do a fantastic job at explaining the importance of taking care of your sexual health & wellbeing, along with educating us on what we can do to help better our lives in this area, she also creates an extremely comfortable space for Steph & Laura to open up about their own sexual experiences and share details you wouldn't have heard before on this podcast! Rachel also covers the pleasure gap that exists between men and women, what we can do to understand our bodies better, and sex & pleasure in motherhood too. Check out her wonderful products at lbdo.com.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, they debate whether an encounter Laura had with someone was them hitting on her, or recognising her. You be the judge! They also respond to a D&M about something a lot of us can relate to - outgrowing your high school friends in your 20s and 30s, plus a follow up from the 'Nightmare Neighbours' chat last week, including some WILD stories that you guys sent in. SPECIAL SHARES: Steph – Diary Of A CEO, podcast episode with Alex Cooper Laura – Wellmania, series on Netflix KIC UPDATE: We have had two new recipes drop in the KIC app - Our One Pot Pesto Lasagna as well as a delicious Gooey Carrot SliceSee omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, Steph reveals that her previous neighbours were absolute nightmares, where they once called the cops on her husband Josh for something he did. They also address a D&M regarding how the pill has affected someone's exercise regime and what to do when your exercise is limited, plus we hear from customer service workers about the things they're sick of! SPECIAL SHARES: Steph – Words On Bathrooms Walls, Netflix film Laura – The Imperfects, podcast episode with Ben Crowe KIC UPDATES: If you're in need of some cooking inspiration, we have a few new recipes in the KIC app - our Peri Peri Chicken Tray Bake (version 2.0), and our Crumpet French Toast. Not to mention our Hot Cross Buns recipe because let's be honest, we're all still eating Hot Cross Buns well after Easter... (okay everyone except for Laura!!)See omnystudio.com/listener for privacy information.

If you happen to be watching I'm A Celebrity...Get Me Out Of Here on Channel 10, you will have just seen today's KICPOD guest Harry Garside walk into the South African jungle. How fitting that the 25 year-old Olympic medal winning boxer is taking on months of immense physical and mental challenges to not only raise money for charity, but for personal growth. After hearing today's episode, you'll agree that this will be a walk in the park for Harry in comparison to some of his previous feats. Harry is one of the few men in sport who challenges gender stereotypes, wearing whatever he feels good in whether that be a dress, a skit, nail polish, or a suit and tie. Harry pushes every boundary in his life, often challenging his mental and physical limits with things like laying in a freezing cold lake at 5am in winter, or not talking for days. He even stops mid conversation for 30 seconds during today's episode to do a mindfulness exercise that he has set for himself. Nothing can get in the way of his dedication to becoming the best possible version of himself, which we admire so much and hope to learn from. In today's chat we also discuss finding your identity, how he navigates toxic masculinity, and the benefits of getting out of your comfort zone.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, they discuss the recent Gwyneth Paltrow interview that went viral due to its toxic messaging, and express why this was so problematic. Laura also reveals that she's been living with / putting up with something for FAR too long that could have easily been resolved with one quick trip to the shops. It turns out many people have also been living with broken or dysfunctional household items, and some prove to be extremely dangerous! SPECIAL SHARES: Laura – Dark Waters, Netflix film with Anne Hathaway Steph – Getting out of your comfort zone Mandy – Let Go, book by Hugh van Cuylenburg KIC UPDATE: We are now into week 2 of the KICRUN Club. We now have three programs/distances to choose from in the app - 0-5km, 5-10km and the new 10-21km if you're keen to get half marathon ready! See omnystudio.com/listener for privacy information.

In Steph and Laura's catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is, they share stories of when they've spotted famous people in the wild (and you'll hear why Steph has never lived down her first encounter with Andy Lee), plus we gave the TikTok #SpillTheTea challenge a go where the entire studio may or may not have ended up covered in tea!! SPECIAL SHARES: Laura - Ted Lasso, Season 3 - Apple TV series Steph - The Imperfects episode 'Chrissie Swan - Honesty' KIC UPDATE: Our KICRUN Club is back and starts today! There are now 3 distances you can choose from - 5km, 10km or our brand new 10-21km program. If you have any questions about the recent updates to KICRUN, we have an explainer blog post at keepitcleaner.com/kicrunexplainedSee omnystudio.com/listener for privacy information.

Trinny Woodall initially rose to fame as part of a makeover duo with Susannah Constantine for their TV series 'What Not to Wear', and is now the founder of the hugely successful beauty brand Trinny London. In today's chat, Trinny explains how she navigates her way through the business world surrounded by predominately male investors and CEOs, and shows us what being an empowered woman looks like today. Given that she launched her beauty brand in her 50s, today's conversation speaks to anyone who may think they've 'missed the boat' if not having reached their career peak in their 20s or 30s. If you'd like to hear more podcast episodes with Trinny, here are a few we recommend: Under The Gloss with Phoebe Burgess: Trinny Woodall on relationship breakdowns, IVF and puppy nappies How To Fail with Elizabeth Day: Trinny Woodall on single parenthood, business failure and the empowerment of her 50s See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, we bring back a segment we loved so much last time - Unpopular Opinions. Plus, we check our Uber ratings to find out how many 1 star ratings we've got, and Laura shares an experience she had recently where an extremely misogynist comment was made. KIC UPDATE: KICRUN Club is back next week on the 27th of March and signups are now live in the KIC app now. To celebrate, we are launching our brand NEW 10-21KM program for those who want to challenge themselves further. To join, choose one of the programs in the app (0-5km, 5-10km OR 10-21km - coming next Monday) and select the days you wish to run! SPECIAL SHARES: Laura: A Star is Born, film with Lady Gaga and Bradley Cooper on Netflix (but only the first half of the film) Steph: The Good Dinosaur, kids film on Disney +See omnystudio.com/listener for privacy information.

WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself. Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health. SPECIAL SHARES: Laura - A reminder to get your yearly health check Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app KIC UPDATE: Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.See omnystudio.com/listener for privacy information.

Today is International Women's Day. We asked the women behind your favourite podcasts and radio shows to share a time they’ve #EmbracedEquity and challenged gender stereotypes, called out discrimination, drawn attention to bias and sought out inclusion. You'll hear Steph & Laura's experience, and also stories from Carrie Bickmore, Fifi Box, Turia Pitt, Jamila Rizvi, and many more. Happy International Women's Day, we hope you enjoy this special episode we've put together. KIC UPDATE: We have an IWD sale on now! All new members will be offered 40% off their first 3 months at KIC on the quarterly subscription. Sale ends at midnight tonight. We have also recently dropped a brand new workout type - Mind & Body Pilates - hosted by our expert trainer Christina. The mind & body connection is so important in supporting our mental health and combating feelings of stress and overwhelm, and this new Masterclass is designed to celebrate women, promote self-love and let go of expectations so we can focus on the present and feel empowered on the mat.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, Steph's husband Josh is given the chance to throw her under the bus with an embarrassing story, seeing as she reveals plenty about him on the pod... but will he do that to his darling wife? And what could she possibly not have shared already? Plus in today's episode, we hear some very controversial and unpopular opinions, and discuss the confronting truth about getting older. SPECIAL SHARE:You, Season 4 - Netflix seriesSee omnystudio.com/listener for privacy information.

If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more positive. Clinical & Coaching Psychologist, and host of the 'Crappy to Happy' podcast, Cass Dunn joins us on KICPOD this week to discuss emotional eating. What exactly is it? What's the psychology behind it? Why does it affect so many of us, particularly women? What can we do to shift our mindset? Cass answers all of these questions and also provides a really interesting insight into the bigger question behind it all - what's really going on mentally? You can listen to Cass Dunn’s podcast ‘Crappy to Happy’ on the free LiSTNR app or wherever you get your podcasts. If you enjoy this episode, we also recommend our episode with KIC's resident dietitian Liv Morrison on gut health, overcoming guilt, and building a positive relationship with food.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bought too. We also address the conversation that came out of last week's episode regarding tanning culture, which is only a small example of a much wider issue we need to think about. Plus, we were sent in a wedding related D&M which always spark the biggest debate! SPECIAL SHARES: Steph - On Purpose with Jay Shetty, podcast episode with Drew Barrymore Laura - Australian Idol, TV show on Channel 7 KIC UPDATE: We are dropping brand new masterclasses into the KIC app every Monday and we’ve just released brand new Bootcamp workouts from our master trainer Leo! Join now for a 7 day free trial.See omnystudio.com/listener for privacy information.

On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life after being diagnosed with melanoma, and although it shouldn't take tragedy to teach us important lessons, it has certainly given us the reminder we need. If you'd like to sign a petition to ban tanning accelerants, you can do so here. On a lighter note, Steph & Laura hear about the weird and wonderful things people have gotten up to in their sleep, and we find out whether Steph passed the 'best friend test' when Laura secretly set her up! SPECIAL SHARES: Steph – You People, film on Netflix Laura – Palmer, film on Apple TV KIC UPDATE: We have two new Treadmill Masterclasses in the KIC app today, instructed by Laura! If you haven't tried one yet or you're new to KIC we can't recommend them enough. We also have two new recipes available - PB&J Overnight Oats and Honey Mustard Chicken Sandwich - YUM!See omnystudio.com/listener for privacy information.

You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hilarious performer that he is! Either way, in today's KICPOD episode Ryan finds the perfect balance between making us laugh and making us think about some of life's toughest decisions. Ryan recently opened up on 'The Imperfects' about being unsure whether to have children or not, so today he delves more into this thought process and where he's currently at with the decision, plus he explains why he's ditched the smart phone and now has a 'dumb phone'. Then to finish, Steph & Laura invite Ryan into 'The Hilaritea House', which is a spin off of his segment 'The Vulnerabilitea House'. 'The Imperfects Tour' is happening from April this year. Find tickets in your city here.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too! We also discuss a topic that unfortunately is still so prevalent in the media today that shouldn't even be a thing anymore, especially in 2023. * Trigger warning: This episode mentions suicide. If you need support, contact lifeline on 13 11 14 * SPECIAL SHARES: Laura – The Menu, thriller film on Disney Plus and in cinemas Steph – Pamela, documentary on Netflix KIC UPDATE: We just dropped two more weekly Masterclasses today! If you're new to KIC, our Masterlcasses are 5 to 30 minute style workouts, designed to fit into your every day, even if you can only squeeze in 5 or 10 minutes. Stay tuned for more weekly Masterclasses dropping into the app over coming weeks.See omnystudio.com/listener for privacy information.

The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the KIC community about the odd things that get you in the mood, and find out which one of the girls “got there” from an ab workout! Also in today’s episode we hear a D&M from someone who's at a crossroads in their relationship, plus Laura confronts her husband Dalton about a recent life choice that cost a small fortune, and some rumours must be cleared after the recent Sunday Life cover shoot that Steph & Laura did. SPECIAL SHARES: Steph – Heartstrong, book by Ellidy Pullin Laura – Wisdom from the top, podcast by Guy Raz KIC UPDATE: We have weekly Masterclasses dropping in the KIC app as of today! Over the coming weeks you can expect fresh, one-off style workouts to keep you motivated every week in February and help you reach your fitness goals!See omnystudio.com/listener for privacy information.

Full disclosure; when we've heard about manifestation in the past we've thought "hmm, that's not for me" and questioned the technique as a whole. Until, that is, our guest Sarah Grynberg so beautifully explained what it actually is and how some of us are already doing it without even realising! If you're like us and have had your barriers up about manifestation, this episode is for you! Sarah has been in the lifestyle and personal development space for over a decade now, having studied human behaviour, emotions, meditation and manifestation. She also hosts a podcast called 'A Life Of Greatness' where she has interviewed many A-list celebrities like Matthew McConaughey, former Spice Girl Mel C, the late Olivia Newton John and many more. On today's episode, you'll hear Sarah's incredible story about how she manifested the life she always wanted, and how you can implement small changes into your life to help you do the same for yourself. She shares practical and simple tools we can all use to shift our mindset and better our outcomes, and it's safe to say she has certainly changed our minds about manifestation! Check out her website sarahgrynberg.com for her online courses, including Manifesting Your Greatness. You can listen to her podcast A Life Of Greatness on the free LiSTNR app or wherever you get your podcasts, and can find her episode with Simon Sinek here.See omnystudio.com/listener for privacy information.

‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book. Steph and Laura both also open up about recent times where their confidence has been at an all time low - which for one of them was during the book writing process. They explain what helped them through these times and share some really important messages throughout today’s episode. ‘You Take Care’ is available to pre-order now. SPECIAL SHARES: Steph – Ginny and Georgia Season 2, TV series on Netflix Laura – Alexei Popyrin’s speech after winning the Australian Open 2023 Second RoundSee omnystudio.com/listener for privacy information.

If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie. In today's KICBUMP episode, PJ opens up about where her head has been at since making the life changing decision of leaving KIIS during the peak of her career, she generously shares her rollercoaster birth story and tells us how life has changed as a mum, and she also speaks about how she navigates her way through a world of constant comparison. PJ hosts her own podcast called 'The PJ Podcast' which Steph has been a guest on once before! You can listen to that episode here.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, Steph reveals that she has discovered what gets her going... and we even get to hear the exact bit that it was! Also, us Millennials feel targeted for something that's going on on TikTok, so fellow Millennial and previous KICPOD guest Samantha Andrew weighs in with her thoughts. SPECIAL SHARES: Steph – Untold Resilience; novel by Future Women Laura – Duolingo; app to learn other languages KIC UPDATE: We've just launched our Summer Salad Series! Available in the KIC app now are big, fresh salads perfect to enjoy in this balmy weather and for sharing with family and friends. Think Creamy Avocado, Coriander & Lime Pasta Salad, Peach & Pesto Caprese Salad, Thai Mango & Prawn Salad and more! You can head to our Instagram page to watch some very fun recipe content we collaborated on with the talented Pinch of Maddie, and of course head to the KIC app to get cooking.See omnystudio.com/listener for privacy information.

If you haven’t yet come across the hilarious Samantha Andrew on TikTok or Instagram, oh boy you’re going to want to follow her after today’s chat! Sam is a TikTok sensation, comedian, actor, composer, writer and content creator, but she also isn’t afraid to show a more vulnerable side of herself to her audience. Sam's partner Cody is a trans man, and recently the pair shared online their extraordinary experience of Cody freezing his eggs, documenting each stage and educating people about what they mightn’t have known was even possible. In today’s episode, Sam opens up about what this process was like for them both. She also gives us a huge hit of nostalgia with lots of chat about Country Road school bags and Angela Anaconda, and hilariously describes the way 12-year-old boys try to troll her online. Be sure to check out Samantha Andrew’s comedy show ‘SHIT-WRECKED’ at the Adelaide Fringe Festival and Melbourne International Comedy Festival this year.See omnystudio.com/listener for privacy information.

We're officially back for 2023, and in Steph & Laura's catch up today we find out the big blunder Steph made over the holidays that caused some awkwardness with the in-laws, plus a TikTok trend we don't know if we can get around. SPECIAL SHARES: Laura – #1: Ugly Love, novel by Colleen Hoover, #2: Blueback, film with Eric Banner in cinemas Steph – November 9, novel by Colleen Hoover KIC UPDATES: Our new KIC Programs are progressive programs tailored to all fitness levels and designed to be followed so you can workout your way in the gym or at home and reach your fitness goals. PLUS, our New Year Sale is extended for one more day! It's your last chance to sign up to KIC and save 50% off your first month. Simply use the code NEWYEARSALE23 at checkout. Sale ends midnight on Monday 16th of January 2023.See omnystudio.com/listener for privacy information.

While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible! Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal setting that’ll not only help us break them down to smaller and more achievable goals, but also help us keep up the motivation to achieve them. KIC head trainer Danny talks us through the steps involved to give yourself the best chance of achieving your goals this year, and Steph & Laura delve into why we shouldn’t focus on the number on the scales when it comes to our health goals. KIC UPDATE: We’ve just launched new KIC Programs! These 3 progressive programs are tailored to your fitness level and include a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week KICPRO program. Our New Year sale is still on, so if you’re keen to join KIC, you can save 50% off our monthly subscription by using the code NEWYEARSALE23 at checkout. SPECIAL MENTION: In today’s podcast, Laura discusses a helpful Ted Talk on why dieting does more harm than good, which you can listen to here: “Ted Talk: Why Dieting Doesn’t Usually Work, with Sandra Aamodt”See omnystudio.com/listener for privacy information.

While we're taking a break from our regular KICPOD episodes over the holiday period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed. Today’s episode is all about mental health - you’ll be hearing from our wonderful past guests Will McMahon & Kath Ebbs who have generously opened up about their struggles, and given us some great advice on ways to help our mental health and to think more positively. If you'd like to hear any of the episodes in full, you can check them out here: Will McMahon: Achieving success while living with depression Kath Ebbs (first time on KICPOD): Confidence, mental health and embracing self-love Kath Ebbs (2nd time on KICPOD): Being more than your potential * Trigger Warning - This episode mentions suicide. If you or anyone you know needs support you can contact Lifeline on 13 11 14. * KIC UPDATE: Our New Year sale is live! Start your year strong with 50% off our monthly KIC subscription which means it’s just $9.75, using the code NEWYEARSALE23 at checkout.See omnystudio.com/listener for privacy information.

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed, or in today's case, times Steph & Laura were on another podcast that you may not have even known about! Adam & Symon, the hilarious duo you may know from Gogglebox, host a LiSTNR podcast called 'The Adam & Symon Show' where both Steph & Laura have been guests before. You'll hear snippets from both chats in today's episode, and if you'd like to hear either of the episodes in full, you can check them out here: Steph Claire Smith; How To Name Your Baby - The Adam & Symon Show Symon faces his biggest fear, featuring Laura Henshaw - The Adam & Symon Show See omnystudio.com/listener for privacy information.

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed. To lead you into your holidays, we're revisiting some of the wonderful words of wisdom we've heard from some of the strongest female guests we've had, including Lisa Wilkinson, Em Carey and Sarah Davidson. We hope this episode leaves you feeling empowered and uplifted, and if you'd like to hear any of the episodes in full, you can check them out here: Lisa Wilkinson: A Fearless Approach To Building Your Career Em Carey, aka 'The Girl That Fell From The Sky': The Power Of Mindset and Finding Happiness Sarah Davidson: Owning Your Identity Have a very Merry Christmas!See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, we learn about a very questionable habit Steph's husband Josh has (that he thinks is totally normal) and then learn that their son Harvey may be developing this habit too! We also explore some of the unique Christmas traditions some families have ahead of the festive season, and Laura shares some of her best learnings from her 20s as she enters her 30s in 2 days time. SPECIAL SHARES: Steph - The Family Stone, 2005 Christmas film Laura - The Light We Carry, book by Michelle Obama KIC UPDATE: We've recently dropped more KIC minis into the app! We know how busy this time of year gets and it can be hard to find the time to get a workout done, but these 5-10 minute workouts are great for moving your body and still getting a solid dose of endorphins into your day. Also, if you're still getting your Christmas shopping sorted, we have KIC gift cards available on the website, https://app.keepitcleaner.com/gift-cardsSee omnystudio.com/listener for privacy information.

Tarang Chawla is an Indian born Australian writer, lawyer, activist, and host of Future Women’s Podcast ‘There’s No Place Like Home’. He became an activist against men’s violence after the tragic murder of his sister Nikita Chawla in 2015, and has told his story on KICPOD before, speaking about the raw reality of domestic abuse and family violence. You can hear that episode here. Today, Tarang addresses an issue that is sadly still very prevalent even in 2022; racism in Australia. If talking about racism makes you feel uncomfortable, you’re not alone. The reason a lot of us shy away from this topic is because although we have the best intentions, we are fearful of saying the wrong thing. Conversations like today’s episode are so important to help educate us on the right questions that we need to be asking, and the right responses to have when the topic is brought up.See omnystudio.com/listener for privacy information.

In today's catch up with Steph & Laura, we get a peek into what teenage Steph was like, after she dug up one of her old diaries in something called a "Josh Box". We also hear about some of the world's worst wedding speeches after Laura shares one shocker that she witnessed, plus we find out how Steph's husband Josh likes to destress... which is the opposite of what she does! SPECIAL SHARES: Steph - WTF with The Five Love Languages, episode of We Can Do Hard Things with Glennon Doyle Laura - There's No Place Like Home podcast by Future Women, and Tarang Chawla's KICPOD episode 'The Raw Reality of Domestic Abuse and Family Violence' KIC UPDATE:Check out our Friendsmas Recipes! A whole list of festive recipes for you to bring along to your Christmas celebrations this year.See omnystudio.com/listener for privacy information.

Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4. After spending a large amount of Sophia’s life in hospital, Kellie wants to warn other mums and women to listen to their bodies and get checked if anything doesn’t seem right. We’re so grateful for Kellie coming on to tell her story, and are glad to hear she’s now doing well. To hear more about her story and follow her motherhood journey, check out @kelliegardner__ on Instagram.See omnystudio.com/listener for privacy information.

In Steph & Laura’s catch up today, Laura learns that she’s not the only clumsy one out there; in fact many of you have had your fair share of very clumsy moments! We also hear another very sticky D&M someone sent in where they need advice about a hens party dilemma – what would you do if this happened in your friendship group? Plus, when your partner says they’re sorry but don’t sound sorry enough, how do you make them say sorry for their insincere sorry? We find a way! SPECIAL SHARES: Steph – The White Lotus, TV series on Binge Laura – Eye2Eye Eye Shadow, by Trinny London KIC UPDATES: Our Black Friday sale ends at midnight tonight (Monday 28th November)! Don't miss out. New and returning KIC users can get 60% off their first month when they subscribe to KIC via our website with the code BLACKFRIDAY22 - that's just $7.80 for one month! *Disclaimer: No 7 day free trial with this offer*See omnystudio.com/listener for privacy information.

Our KICPOD guest today makes us laugh every night when we’re scrolling through TikTok, and we’re sure her 1.4M followers would agree! Millie Ford is best known for her viral videos imitating different Aussie characters such as the high school teacher, the mum of teenagers, the JB Hi-Fi shop assistant and a heap more. In today’s ep, Millie shares with us how her TikTok career all came about, what her creative process is, how she navigates the pressure to always live up to the last video, and even gives us an improv performance as one of her most-loved characters! For more of Millie’s content, follow her on TikTok @millie and check out her podcast “Out Of Character with Millie”.See omnystudio.com/listener for privacy information.

In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too! Plus, Steph has a big life update to do with her living situation.. something she never thought she’d have to do again in her life! SPECIAL SHARES: Steph - Don’t Worry Darling, film with Harry Styles Laura – Quote from Brené Brown’s book Dare to Lead - “If you are not in the arena getting your ass kicked on occasion, I’m not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgment at those who dare greatly. Their only contributions are criticism, cynicism, and fear-mongering. If you’re criticising from a place where you’re not also putting yourself on the line, I’m not interested in what you have to say.” KIC UPDATE: Stay tuned for KIC's Black Friday sale going live this Thursday 24 November via Instagram @keepitcleaner or via the website www.keepitcleaner.comSee omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, the girls explain how there's a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason! They also address the relentless trolls that have targeted them over the years, finding a way to both make a bit of light out of it but at the same time sending an important message. We also hear about the NIGHTMARE in-laws stories you guys sent in which sound cringe worthy for you, but are hilarious for the rest of us! SPECIAL SHARES: Steph - Shameless Scandal series - Mary-Kate and Ashley 2 part series Laura: Bosch & Rockit, 2022 film KIC UPDATE: We have hit week 2 of our Cardio Barre Challenge – they’re intense but quick, which is perfect for fitting into a busy schedule. It’s not too late to sign up to the challenge, subscribe now to KICSee omnystudio.com/listener for privacy information.

He burst onto the scene when he was a favourite on The X Factor back in 2011, then followed up with a hugely successful career including starring on Home & Away, winning Dancing With the Stars, and supporting One Direction and Backstreet Boys on tour. Then sadly in 2017, Johnny Ruffo was diagnosed with brain cancer which he has since been told is terminal. Johnny has an incredible outlook on life, and an even more incredible sense of humour! You’ll laugh more times throughout this episode than you can count, whilst also being reminded why it’s important to cherish life and to not sweat the small stuff. If someone you know is suffering from any kind of illness, whether it be cancer, depression or something else, Johnny offers his advice on how you can be there for your loved one in a time like this. He has just released his book ‘No Finish Line’, and explains why for him, there is no such thing as a finish line and why he will keep on fighting.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, we find out from Mamamia the real statistics of how often people are doing the deed (as opposed to what they tell you), we get an update on how things are for Steph & her husband Josh now that it's been 2 months since their intimacy challenge, and we learn what Steph & Laura's body count is 🤭! Plus, we hear some wild stories of what people have witnessed on planes, and we get to the bottom of whether 'man flu' is actually a real thing.. ie are men biologically more affected by cold/flu symptoms than women? SPECIAL SHARES: Steph: Taylor Swifts new album 'Midnights' Laura: Under The Gloss podcast episode with Trinny Woodall KIC UPDATE: We have launched a 4 week Cardio Barre Challenge with our most in demand trainer... Kika! Introducing brand new circuit style Cardio Barre Pilates workouts and the burn is better than ever. Join us for 3 sweaty, fast-paced, ballet-inspired workouts a week via our website at keepitcleaner.com and if you're new to KIC, subscribe now and enjoy a 7 day free trial!See omnystudio.com/listener for privacy information.

Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his experience bringing his twins into the world via surrogacy. For more of Sean, check out his podcast Come Out Wherever You Are.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, to celebrate Halloween the topic of fears and phobias is discussed (the light hearted and unique ones), and boy did we have some strange ones sent in! Plus, we hear some of the very specific demands celebrities have had for their hotel stays. Also on today's KICPOD episode, while we had Hugh van Cuylenburg in the studio we decided to try the 'Last Friday Night' Tiktok prank on him, where the lyrics to a Katy Perry song are read out like a story of someone's night out - so how far into the song will we get until he realises? SPECIAL SHARES: Steph - Emma Chamberlain's house on Architectural Digest Laura - Dare to Lead podcast by Brené Brown, episode with Adam Grant & Simon Sinek KIC UPDATES: We have just dropped our very first Yin Yoga Minis into the KIC app! These are brand new 10 minute Masterclasses to make mindfulness part of your every day. Release your stress, improve your mobility, boost your energy levels and find your zen in as little as 10 with these Masterclasses - they're perfect for both beginner and seasoned yogis!See omnystudio.com/listener for privacy information.