KICPod

Happy (almost) new year! We had a look at our download data from the past year to bring you the best bits of the Wednesday episodes you loved the most over the past year.  EPISODES WE MENTIONED Listen to the full episodes we mentioned… Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0  How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy https://pod.fo/e/238ca5  The secret to freedom is discipline with Alexis Fernandez https://pod.fo/e/2220bc  An honest catch up with Josh Miller https://pod.fo/e/2220be  Do I want children or does society want me to have children? with Laura Henshaw https://pod.fo/e/23bd60  Kic UPDATE Our 4-week Feel-Good Challenge starts on Monday January 6th! Choose from strength, Pilates or HIIT, with 3 x brand new workouts and 1 x meditation per week. PLUS our biggest sale of the year with 40% off our annual subscription starts from January 1st. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We're in your ears today with another conversation Laura loved having this year on the podcast ‘Share My Mood’ with Will & Woody. We wanted to share bits of it in the KICPOD feed in case you hadn’t heard it coz it’s a good one! Laura, Will & Woody discuss difficult conversations between Laura and Steph have had and how Laura handles conflict in work and in life. Merry Christmas for those who celebrate ❤️🎄 HEAR MORE Hear Laura’s full chat with Will & Woody in the Share My Mood feed https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884 WE MENTIONED Will & Woody have both been on the KICPOD before… Achieving success while living with depression, with Will McMahon https://pod.fo/e/22409c  Woody Whitelaw on friendship, mental health and surprisingly…gut health! https://pod.fo/e/1eba15  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We looked at the data and checked it twice and these are the Monday episodes you downloaded the most in 2024!  EPISODES WE MENTIONED Listen to the full episodes we mentioned… A revealing conversation about our sex lives https://pod.fo/e/26986f  IUD or I-U-Don’t? Steph’s big decision https://pod.fo/e/2400ed  Our thoughts on Botox, filler, and “anti-aging” https://pod.fo/e/227e4a  Either we’re having sex…or we’re roommates. We want the in-between stuff! https://pod.fo/e/22a31b  Honest catch up about our friendship https://pod.fo/e/24ff9b  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

One of Steph’s fave conversations from this year was on the Stellar podcast ‘Something To Talk About’ with Sarrah Le Marquand. While we’re taking a break, we thought we’d share some of their conversation in the KICPOD feed in case you didn’t hear it. In this episode you’ll hear Steph and Sarah speak about Steph’s ADHD diagnosis and her friendship with Laura. HEAR MORE Listen to the full episode in the Something To Talk About feed https://podcasts.apple.com/au/podcast/steph-claire-smith-flips-the-script-on-planning-a-family/id1553858670?i=1000677957415  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

If you’re looking for something to watch, read or listen to during the holiday period, we’ve got you covered. We checked our list of Special Shares from 2024 and picked out our fave movies, TV shows, books & podcasts from the past year, plus we brought in something new for the holidays. Enjoy! Podcast On Purpose with Jay Shetty - 3 Tools To Build Self Confidence in a World where People Make You Feel Insecure https://podcasts.apple.com/gh/podcast/3-tools-to-build-self-confidence-in-a-world-where/id1450994021?i=1000678607995  The Imperfects - Dr Emily - Truth vs Harmony https://open.spotify.com/episode/7iXjJ8EO9jsDk17biWHV5m  Movie Wicked https://www.imdb.com/title/tt1262426/  Take My Hand https://tv.apple.com/au/movie/take-my-hand/umc.cmc.g1a50b5ew76chyz4v6ig71dp  TV Show A Million Little Things https://www.stan.com.au/watch/a-million-little-things  Lessons In Chemistry https://tv.apple.com/au/episode/little-miss-hastings/umc.cmc.42lpm0e9gfpag3m2gnhcqsatt  Book The Four Agreements: Practical Guide to Personal Freedom - Don Miguel Ruiz https://www.kmart.com.au/product/the-four-agreements:-a-practical-guide-to-personal-freedom-by-don-miguel-ruiz-book-43370436/  The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492  All Fours - Miranda July https://www.dymocks.com.au/all-fours-by-miranda-july-9781838853457  Things Will Calm Down Soon - Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023  The Magnolia Parks series https://www.dymocks.com.au/magnolia-parks-by-jessa-hastings-9781398717206  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

ICYMI Laura was on the podcast ‘Two Broke Chicks’ earlier this year. While we’re taking some time off over the holidays we thought we’d share bits of the episode in case you hadn’t heard it. Laura chats with Sal & Al about her ‘Do I Want Kids’ miniseries and how she stays so positive. HEAR MORE Listen to the full episode in the Two Broke Chicks feed  https://podcasts.apple.com/it/podcast/inexpensive-ways-to-prioritise-joy-ft-laura-henshaw/id1587075307?i=1000659561042  WE MENTIONED Check out Sal & Al’s Rich In Life 2025 collection, including a 2025 Planner & Diary, Journal and Rich Conversations Cards https://richinlife.co/collections/all  Suss their Boxing Day Cheat Sheet which includes hundreds of sales and everywhere you can earn cashback. Follow Two Broke Chicks on Instagram & TikTok and join their closed FB Group Broke Chicks Club for first access  FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

This week we sit down to reflect on how 2024 went for us: what we learned about ourselves, our biggest lessons, and what we’d like our lives to look like this time next year. Thanks for spending 2024 with us <3 SPECIAL SHARES No Special Shares this week but we’ll be back next Monday December 16th with a wrap of our top Special Shares of 2024 + a couple of new ones to get you through the holidays! Kic UPDATE Our head trainer Danny has just dropped 4 x new strength sessions into the app!! Ranging from a 5-minute core burner to a 20-minute booty burner. It’s also your last chance to win $1K. To enter, complete any Kic workout before midnight tonight, share it on Instagram (using the share feature in app) and make sure your profile is on public so we can see! FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

You guys loved our last ask-us-anything so much (seriously, it was one of our most downloaded episodes this year!) that we decided to do another one! This time you asked us what our parents think of the podcast, morning sex vs nighttime sex, Steph’s dream modeling jobs, if Laura & Dalton have had any more conversations about kids, and more! Let us know what you think of ask-us-anything episodes! DM us a question on Instagram any time @kicpod This episode of KICPOD is sponsored by Maltesers. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

It’s December! Steph might’ve been listening to Christmas music since October but the rest of us have finally caught up with her and this week we’re talking all things Christmas! Starting with some important reminders at this time of year around gift giving, Santa, cost-of-living, comments about food and exercise, and not believing everything you see on Instagram. Then we asked for the worst gifts you’ve ever received and you guys had some fizzers! PSA: if you’re thinking about buying someone a toilet brush for Christmas…don’t. WE MENTIONED Steph is learning to knit with Cardigang. Check it out https://cardigang.com.au/ SPECIAL SHARES Steph: Resent Less, Live More with Dr Emily on The Imperfects https://podcasts.apple.com/au/podcast/dr-emily-resent-less-live-more/id1476501557?i=1000677241030 Laura: America's Sweethearts: Dallas Cowboys Cheerleaders https://www.netflix.com/au/title/81685878?source=35 Kic UPDATE Our 50% off sale ends at midnight tonight and there won’t be any extensions! Join Kic now for less than $3.50 a week for your first month. Download from the App Store or Google Play Store to get started FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Today is International Day of Consent. To recognise the day, we sat down with Angelique Wan, Executive Director, Co-Founder & CEO of Consent Labs: an youth-led not-for-profit committed to ending sexual violence through preventative educational workshops delivered to young people, schools, educators, tertiary institutions, parents and carers about consent. We talk about initiating consent conversations with new & long term partners, what to do when consent is withdrawn, how consent applies to other areas of life outside of the bedroom, and great representations of consent in pop culture. Check out Consent Labs https://www.consentlabs.org.au/ FOLLOW US Consent Labs @consentlabs on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Laura is back from NYC and she’s ready to debrief! How did the reality stack up to her expectations, are Crumble Cookies worth the hype, shopping in SoHo, celebrity sightings 👀 and would she and Dalton ever move there? Plus Steph shares a letter she wrote to her sixteen year old self ❤️ SPECIAL SHARES Steph: Yellowstone is back! https://www.stan.com.au/watch/yellowstone Laura: Timeshifter - the jetlag app https://www.timeshifter.com/the-jet-lag-app Kic UPDATE Move on Monday! This is your reminder to complete any workout before midnight tonight, share it on your IG story, and you’ll go in the draw to win $1,000!! PLUS Greta’s classes are trending. IYKYK 😉 We’ve dropped even more in app today, so if you’re looking for workout inspo we highly recommend her classes. AND if you’re new to Kic, our sale is still on. But not for long!! You can get 50% off your first month. Which is less than $3.50 a week. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Hannah Dower is a PhD student working with the Western Bulldogs AFLW club to investigate the impact of the menstrual cycle and contraceptive use on elite athlete performance. Hannah has a Bachelor in Sports Science, a Masters in Exercise Physiology and a 10-year career in strength and conditioning so she is EXTREMELY qualified to answer all our menstrual cycle and PMS questions! You might remember an episode from a few months ago where we shared about our experiences of PMS. We received so many messages from you guys saying you felt exactly the same so we decided to bring in an expert to explain everything about the menstrual cycle and PMS. We speak about what the menstrual cycle actually is, what is happening with our hormones at various stages of our cycle, the importance of tracking your cycle, the difference between PMS and PMDD, and if we should train differently at different stages of our cycles. WE MENTIONED Hannah recommended the book ‘Blood: The science, medicine and mythology of menstruation by Dr Jennifer Gunter https://www.hachette.com.au/dr-jennifer-gunter/blood-the-science-medicine-and-mythology-of-menstruation The episode in which we talked about our own PMS symptoms is called ‘Steph's one and only one night stand’ from July 2024. You can listen here https://pod.fo/e/257ddf The International Association For Premenstrual Disorders (IAPMD) has more information about PMDD https://iapmd.org/toolkit FOLLOW US Hannah Dower @hannahdower_ on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We’ve seen some TikTok trends we’re not sure about and we want to talk about them. The first is the “morning trend” - where people sleep in a range of convoluted and questionable products on their face and in their hair only to “shed” it all in the morning. The second is “okra water” and its dubious health claims. Then we discuss a question we saw in Women’s Health Australia: “should I be offended if my partner doesn’t orgasm”? Plus we put a poll on our Instagram story asking about the orgasm gap in your relationships and 5% of you said you orgasmed more, 38% of you said your partner orgasms more, 30% orgasm equally with your partner, and 27% just wanted to suss the results 👀 WE MENTIONED The okra water trend https://www.bodyandsoul.com.au/nutrition/healthy-food/okra-water/news-story/efb6382a91571792f5d295b31b6dabcc The Women’s Health article https://womenshealth.com.au/my-partner-isnt-orgasming-should-i-be-offended/? SPECIAL SHARES Steph: Magnolia Parks: The Long Way Home by Jess Hastings https://www.dymocks.com.au/magnolia-parks-the-long-way-home-by-jessa-hastings-9781398717220 Laura: The Younify Hydrate powder https://younifyactive.com/products/hydrate-300g Kic UPDATE Forget Black Friday! You’re 88% more likely to move on Monday. So, why does Friday get all the hype? Over the next 4 weeks, your favourite day to move just got better with: Our brand new Pilates trainer Greta (she’s ClassPass trainer of the year!) New workout drops every Monday We’re giving away cash prizes - just for moving!! Today we’re giving away $1000. To go in the draw, complete any Kic workout on a Monday, use the share feature in-app, share on Instagram and be sure to have your profile on public so we can see And if you’re new to Kic, you can get 50% off your first month with Kic!! FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

A week ago Laura ran debut marathon in New York City and in this episode Steph asks Laura (fresh off the plane!!) all the questions you guys have been asking. Will you do another marathon? What got you through when it got hard? How did you handle going to the toilet on the course? How are your toenails? And what's next!? We'll be back in your ears on Monday <3 WE MENTIONED This is the Spotify playlist we mentioned https://open.spotify.com/playlist/2CfWkeIJ4DybgdHUWkS52c?si=7kukfwqYSSuD-Kl8EXEe4A&pi=a-L9nGSi7wQvOW&nd=1&dlsi=81d6e63025174de7 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Steph is pregnant!!! If you follow Steph online you would’ve seen yesterday that she, her husband Josh, and their son Harvey are welcoming a second baby into their family and today Steph shares all about it! Steph talks about telling Harvey, which foods are giving her the ick, how this pregnancy is different to her first with Harvey, finding out the gender and more! But we want your questions! We’ll put a question box on our Instagram Story for you to send your questions to Steph to answer in an upcoming episode. SPECIAL SHARES Steph: Woman Of The Hour https://www.netflix.com/au/title/81728818?source=35 Steph: Anna Kendrick on Call Her Daddy https://podcasts.apple.com/ph/podcast/anna-kendrick-pitch-perfect-twilight-relationships/id1418960261?i=1000674059615 Laura: The Whole Truth by Jackie O (an Almost Special Share!) https://www.penguin.com.au/books/the-whole-truth-9781761348655 Laura: Woman Of The Hour (a But Not If You’re Anxious Special Share) FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week Steph brings a very detailed story of laughing hysterically during sex thanks to a new vibrator. If you work with, are related to, or know Steph in real life…please skip forward this one! PLUS Laura smashed the NYC Marathon overnight and she's sent in a quick voice note from the start line and the finish line about how it went 👏 And Steph wants to say thank you to everyone who sent her messages about her ADHD diagnosis <3 SPECIAL SHARES Steph: I Am Sam https://www.netflix.com/au/title/60021799?source=35 Laura: The Perfect Couple https://www.netflix.com/au/title/81474158?source=35 Kic UPDATE The Kic Marathon program is here! If running a marathon is on your bucket list, our brand new KICRUN 21-42.2km program will help you conquer your goal with confidence. Developed by physios, Laura will guide you through 3 runs per week, with an optional 4th, as you run towards your very first marathon in 16 weeks. Filled with motivational cues and training tips, the program will help you enhance your performance and power you through each run. Get ready to challenge your body, feel empowered and prove to yourself just how capable you are! FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Tarang Chawla became an activist against men’s violence after his sister Nikita Chawla was murdered by her partner in 2015. We’ve been talking about violence against women a lot on the podcast this year (and every year) because unfortunately it’s an issue that’s not going away. In this episode we invite Tarang onto the podcast for the third time to talk about men’s violence, the impact of alcohol and gambling on violence, and what you can do as a bystander to safely stand up to street harassment. Plus Laura shares about her experience witnessing and standing up to a group of drunk and aggressive young men at the AFL Grand Final and what Tarang would’ve done in the same situation. WE MENTIONED The ‘Stand Up Against Street Harassment’ training https://www.standup-international.com/au/en/training/landing The first time Tarang was on the podcast in ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6 The second time Tarang was on the podcast ‘A topic too many people avoid’ from December 2022 https://pod.fo/e/224092 FOLLOW US Tarang @tarangchawla on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

After a six year hiatus, the Victoria’s Secret Fashion Show returned this year. The show was choreographed by an all-female team and featured greater cultural, age and body diversity than ever before, but the show still fell short in many ways. We have our say. Plus Laura lost a diamond in her wedding ring which made us wonder if any of you guys had ring horror stories…and you did! SPECIAL SHARES Steph: pod coffee machines Laura: Lonely Planet on Netflix (an ANTI Special Share!) https://www.netflix.com/au/title/81157573?source=35 Kic UPDATE Stretch Pilates is new in app today! 4 in 5 women don’t stretch enough. So we’ve introduced Christina’s brand new stretch Pilates classes, combining your favourite flows with a deep juicy stretch. Whether you’re recovering from a run or feeling it after leg day at the gym, stretch it out with 12 classes to choose from. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

It’s a personal one this week as Steph shares what’s been going on behind the scenes for her over the past year and a bit. PLUS Laura's been spending so much time in activewear training for the New York City Marathon that she's feeling a little…uncomfortable down there. SPECIAL SHARES Steph: The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773 Laura: the By Katia body oil and body brush https://bykatia.com/product/by-katia-ritual-pack/ WE MENTIONED Steph mentioned her KICBUMP episode with Em Rusciano. You can listen here https://pod.fo/e/2657ca Kic UPDATE Our IRL KICRUN Clubs are back! Join the KICRUN Club every Saturday morning in Melbourne, Sydney, Brisbane, London and our newest location, Perth! If it's your first time coming along, make sure you fill out the waiver here: https://kicapp.com/kicrun-club/and join our KICRUN Chat groups in our Facebook community here: https://www.facebook.com/groups/kicapp FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Froomes (aka Lucinda Price) is a writer, comedian, broadcaster and author of ‘All I Ever Wanted Was To Be Hot’. Her book is a memoir-meets-manifesto about her experience with anorexia and binge eating disorder as well as exploring the pressures on young women to look a certain way. In this special conversation we sit down with Lucinda to find out why she got a nose job and breast augmentation, and how she feels differently about each surgery, how moving from Melbourne to Sydney and working in media pushed her to change her body, the moment she knew her “healthy eating” had gone too far, and how she has reached a place of total recovery. TRIGGER: We talk about eating disorders, weight loss, and disordered eating in this episode. If you need support, or want support to help someone you know, you can contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673. FIND OUT MORE Read Lucinda’s book All I Ever Wanted To Be Was Hot https://www.panterapress.com.au/product/all-i-ever-wanted-was-to-be-hot/ This is the podcast Lucinda mentioned where she interviewed Steph https://podcasts.apple.com/us/podcast/searching-for-thinspiration/id1436558049?i=1000419942184 FOLLOW US KICPOD @kicpod on InstagramFroomes @frooomes on Instagram (with 3 o’s!)Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from you!! You share your two cents on the Body & Soul sex census, you tell us what you learned from our PMS chat, you give us a recco for more audio erotica, and you share a Sexy Slip Up story. You can get in touch with us any time (we love it!!) by messaging us on Instagram @kicpod or joining our Facebook group https://www.facebook.com/groups/630561419185145/ P.S we’d love your reccos on long running trails and the best almond croissants in your city! SPECIAL SHARES Steph: Things Will Calm Down Soon by Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023 Laura: Nobody Wants This on Netflix https://www.netflix.com/watch/81591296?source=35 WE MENTIONED If you missed the episode where we talked about the Body & Soul Sex Census, you can listen here https://pod.fo/e/26986f These are the memes Laura mentioned https://www.instagram.com/p/DAkEEVvJr-o/?img_index=1 Kic UPDATE New strength for running classes are in the app now! Developed by head trainer, Danny, alongside Kic’s expert running physio, Alana, these sessions will help you strengthen all the right muscles. Whether you’re just getting started or you’re running towards your first 10km, Laura and Danny are here to help support your running journey. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week Laura shares about her recent trip to a health retreat in Queensland and how it ended with the most intense panic attack of her life when she returned home to Melbourne. She shares about how her anxiety has been post-panic attack and what partners, friends and family members can do to support someone going through a panic attack. Then we discuss the issue of men’s drunk & aggressive behaviour at the football. Laura attended the AFL grand final a few weeks ago and was shocked at the behaviour and level of drinking from the group of young men sitting in front of her. Plus Steph shares about her apprehension in taking Harvey to the footy and exposing him to the same violence and behaviour. WE MENTIONED This is the cold sore cream Laura recommended https://www.chemistdiscountcentre.com.au/index.html?srsltid=AfmBOopQSRhrNvJ1kcf3g-rYg-c9xV-OQ7fLXp2MATHIc1uBAsvsRvbY#!/prod/117562/fixalip-cold-sore-lotion-8ml This is the Huberman Lab episode Laura mentioned about delaying caffeine https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance SPECIAL SHARES Steph: Love Me by Monica Ali https://www.dymocks.com.au/book/love-marriage-by-monica-ali-9780349015491 Laura: The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/book/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492 Kic UPDATE The KICRUN Challenge starts today! Whether you’re in it for the long run or you’re just getting started, the KICRUN Challenge is made for you. Together with New Balance, run towards your goal of 3, 5, 10 or 21km over the next 8 weeks, with Laura guiding you through 3 x runs per week every step of the way. Enrolments close on Monday October 21st. If you’re new to Kic you can start a 7-day free trial at kicapp.com FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Allira Potter was never the sporty kid growing up. Like many of us, her memories of running at school were discouraging at best. But earlier this year, when she felt her mental health declining, Allira knew she needed to make a change, so she pulled on their runners and started her running journey. Allira’s first run sucked. But she stuck with it and it's changed her life. In this episode Allira shares how her running journey started, her goals starting out versus now, the impact of training with her partner, how she feels about sharing her runs on social media, not comparing herself to others, and learning that she can walk and still be a runner. Plus we start with an oracle card reading from Allira and learn more about her journey to spirituality. FOLLOW US Allira @allira.potter on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We all know Steph loves her erotic novels but while Josh was away recently she tried out the erotic audio app Quinn for the first time and it went….well 😏 Then we discuss the trend of Gen-Z’s saying no to being bridesmaids due to the rising costs and the expectation that they’ll be involved in multiple events in the lead up to the big day. Have you said no to being a bridesmaid? Did your friendship survive either being a bridesmaid or saying no? Let us know in our Facebook group! https://www.facebook.com/groups/630561419185145/ SPECIAL SHARES Steph: Dr Billy Garvey on The Imperfects https://podcasts.apple.com/au/podcast/dr-billy-garvey-from-boyz-ii-men/id1476501557?i=1000670324725 Laura: Nathan Buckley on The Imperfects https://podcasts.apple.com/au/podcast/nathan-buckley-out-of-the-woods/id1476501557?i=1000669623429 Laura: The second half of Emily In Paris season 4 https://www.netflix.com/au/title/81037371?source=35 Laura: Things Will Calm Down Soon - Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023 Kic UPDATE Enrolments are open for the next KICRUN Challenge! Together with New Balance, run towards your goal of 3, 5, 10 or 21km. Over the next 8 weeks, Laura will guide you through 3 x runs per week, cheering you on with motivational tips to boost your running confidence. The challenge starts next Monday 7th of October. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.See omnystudio.com/listener for privacy information.

Alexis is the host of the Do You F*ing Mind podcast, she has a Masters of Neuroscience, and you guys love her! Seriously, in a recent audience survey we asked you which guests you loved and OVERWHELMINGLY you guys said Alexis, so we brought her back on the podcast to talk about purpose and turning desperation into attraction to get what you want. In the first part of the episode we talk about purpose: what is it, how to find it, how it should feel in your body when you experience it, and how to find a purpose that serves you but also includes others. Then in the second half of the episode we talk about one of Alexis’ most popular podcast episodes ‘Turning Desperation Into Attraction’ and Alexis explains how wanting something too much could be the thing that’s pushing it away. MORE EPISODES WITH ALEXIS The secret to freedom is discipline https://pod.fo/e/2220bc Hear us on Do You F*cking Mind https://pod.fo/e/238ca6 FIND OUT MORE Check out Alexis’ new audiobook How To Chase Change https://www.simonandschuster.com.au/books/How-to-Chase-Change/Alexis-Fernandez-Preiksa/9781761429613 Check out Alexis’ book The Neuroscience of Self Love https://www.bigw.com.au/product/the-neuroscience-of-self-love-by-alexis-fernandez-preiksa/p/241746? Listen to Alexis’ podcast Do You F*cking Mind. We love her episode ‘258. Turning Desperation into Attraction: How to get what you REALLY want’ https://podcasts.apple.com/au/podcast/258-turning-desperation-into-attraction-how-to-get/id1502954097?i=1000633738914 Laura mentioned an episode of The Imperfects with Libby Trickett. Listen here https://podcasts.apple.com/au/podcast/libby-trickett-when-is-enough-enough/id1476501557?i=1000589981913 FOLLOW US KICPOD @kicpod on InstagramAlexis @alexispredezJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week we read an article from The Cut called ‘Why Are Friendship Breakups So Brutal’ and we want to talk about it. We share our perspectives on friendship breakups, why they hurt more than romantic breakups, and ghosting friends vs trying to work on the friendship. And then we answer a question from you guys about our own friendship! You asked: “what is one thing you would wish for the other person?” We love getting questions from you guys! Every now and then we’ll put a question box on our Instagram story but you can slide into our DMs anytime. THINGS WE MENTIONED This is the article from The Cut we talked about https://www.thecut.com/article/friendship-breakups-pain-explained-psychology.html This is the Instagram post about friendship that Laura read out https://www.instagram.com/p/C_bCELwIybh/?img_index=1 This is our episode with Two Broke Chicks from earlier in the year https://pod.fo/e/24ba2d This is Laura's Vogue column about making the most of your 20's https://www.vogue.com.au/beauty/wellbeing/ask-laura-how-do-you-make-the-most-of-your-20s/news-story/144745c458e5ae0ff1f7b761612a8c65 This is Laura’s episode of The House of Wellness where she learns how to contour https://youtu.be/ItfLSGWlmRU?si=9dxh6n4cY0idh3b0&t=1843 This is Steph’s episode of House of Wellness where she learns how to do a winged eye https://youtu.be/zWGVFtT4ZHI?si=UKdIwo4CzY975a_x&t=2195 SPECIAL SHARES Steph: The Ordinary salicylic acid body serum https://theordinary.com/en-us/salicylic-acid-05-body-serum-100644.html Laura: the documentary Inside The Mind Of A Dog https://www.netflix.com/au/title/81681888 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

It’s a very revealing episode this week! The Body & Soul Sex Census is out and it revealed some very interesting statistics…and we share ours...like the number of times women orgasm in heterosexual sex compared to men, our favourite positions, and our fantasies. Plus Laura read an article in The Good Weekend which revealed that Gen-Z are saying no to sex altogether because they’d rather have no sex than bad sex. PLUS we shared our own plumbing disaster stories last week and this week we hear from you. If you’ve ever had a toilet visit not go to plan...you’re not alone! SPECIAL SHARES Steph: Grace Tame on The Imperfects https://podcasts.apple.com/au/podcast/grace-tame-sexy-time-scissoring-autism/id1476501557?i=1000667984788 Laura: Michelle Andrews’ new podcast Glass https://podcasts.apple.com/au/podcast/glass/id1764447466 Kic UPDATE You guys are LOVING our latest STAX. collection! Check out all the pieces from XXS to 4XL in the iconic Premium Seamless fabric here: https://stax.com.au/collections/kic-x-stax-v2 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Matilda Robertson is the co-owner of activewear brand STAX. To celebrate the launch of our second collection with STAX. (which is live today!) we sat down with Matilda to learn more about her story, including meeting and falling in love with STAX. founder (and her now husband) Don, what she brings to the business, what working in recruitment taught her about building relationships, and what the latest Kic collection affirmation ‘I Can And I Will’ means to her. Shop the collection here: https://stax.com.au/collections/kic-x-stax-v2 To celebrate the collection we’re hosting an event in Melbourne on Saturday 21st September including a panel chat with Steph, Laura, Don and Matilda, plus an empowering workshop. Sign up HERE: https://www.eventbrite.com/e/kic-x-stax-i-can-and-i-will-wellness-workshop-tickets-1007225246827?aff=oddtdtcreator FOLLOW US Matilda @matilda_murray_ on Instagram and @staxofficial_ on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

What if the worst case scenario happened? What if you set a goal, threw everything at it, told the world for years that you were going to achieve it…and then you didn’t? Australian boxer, Harry Garside, spent years telling the world (and himself) that he would win a gold medal at the Paris Olympics. He came home without the gold medal, but in the 20 years he spent trying to achieve his goal, he became friends with himself, which to Harry is more valuable than any medal. Trigger: this episode mentions suicide & suicidal ideation. If you, or someone you know is struggling, Lifeline is available 24 hours a day on 13 11 14. In this episode Harry sits down with Steph & Laura to debrief how he is feeling post-Olympics, the importance of feeling the failure, his purpose, what his next goal is, and what he is learning from putting himself through an uncomfortable challenge every month for the past five years. FIND OUT MORE Read Harry’s book ‘The Good Fight’ https://www.simonandschuster.com.au/books/The-Good-Fight/Harry-Garside/9781761425547 We had Harry on the podcast in 2023. The episode is called ‘Challenging and bettering yourself, with Harry Garside’ and you can listen here https://pod.fo/e/224088 FOLLOW US KICPOD @kicpod on InstagramHarry @harry_garside on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokHarry Garside @harry_garside on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week we call on relationship coach and friend of the KICPOD, Megan Luscombe, to help answer one of your questions: “I looked through my partner’s phone and saw intimate photos of him and his ex. What should I do?” Megan unpacks the nuances of looking through a partner’s phone and offers advice for anyone who’s snooped and found something they didn’t want to see. Then we switch gears as Steph and Laura share some of their plumbing disaster stories (IYKYK 💩). Would you be Steph or Laura in this situation!? SPECIAL SHARES Steph: the Four Part Breath meditation on the Kic app https://links.keepitcleaner.com.au/ffTZjlgmyMb Laura: All Fours - Miranda July https://www.allenandunwin.com/browse/book/Miranda-July-All-Fours-9781838853457 Kic UPDATE We have a brand new collection with STAX.!! The affirmation behind this collection is “I Can And I Will”. The collection is officially live at 9AM (AEST) on Friday September 13th but you can get early access by signing up HERE: https://stax.com.au/pages/vip and we’ll email you a link on Thursday September 12th to shop the collection for a limited time To celebrate the launch, we’re hosting an event in Melbourne on Saturday 21st September including a panel chat with Steph, Laura, and the STAX. founders, Don and Til, plus an empowering workshop. Sign up HERE: https://www.eventbrite.com/e/kic-x-stax-i-can-and-i-will-wellness-workshop-tickets-1007225246827?aff=oddtdtcreator FOLLOW US Megan @meganluscombe_KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Talking in your sleep, Ricezempic, and what was growing out of Steph’s nose!? If you’ve been following Steph on social over the last couple of weeks, you’ll know she’s been on quite the skin journey! This week she shares what she squeezed out of two pimples on her nose. Then we ask - do you have a responsibility to be a good sleeping partner? Laura reveals what she’s been waking Dalton up with in the middle of the night and we hear your stories of what your partner has done in their sleep. And finally - another day, another TikTok diet trend. Today it's Ricezempic. We talk through the red flags that you can ask yourself the next time you see some fishy nutrition advice online. Trigger: we do talk about disordered eating in this episode. If you need support you can contact The Butterfly Foundation from 8am - midnight AEST on 1800 33 4673. SPECIAL SHARES Steph: the Imperfects episode with Jack Steele https://podcasts.apple.com/au/podcast/jack-steele-socials-anxiety/id1476501557?i=1000665805609 Steph: A Million Little Things (extra special!) https://www.stan.com.au/watch/a-million-little-things Laura: Emily In Paris https://www.netflix.com/au/title/81037371?source=35 Kic UPDATE Our Express Lift Challenge starts today! Designed for people who have no idea WTF to do in the gym, you can choose from 1-5 workouts per week, 20-30 minute workouts, and gain confidence using gym equipment. Complete our Express Lift Challenge and you’ll automatically go in the draw to win 1 of 3 x $500 vouchers to use at any gym of your choice THE EPISODES WITH LIV WE MENTIONED If you want to hear our episodes with our Kic dietitian, Liv Morrison, you can search for the following episodes in your podcast app Combatting disordered eating & building positive relationships with food (from October 2021) Why carbs are your BFF & how to fuel your body pre and post workout (from October 2021) Gut health, overcoming guilt & building a positive relationship with food (from February 2022) FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Are you a Perfectionist? An Overachiever? A People Pleaser? Every woman will see themselves in at least one of the 13 archetypes that Megan Dalla-Camina has identified. Megan is a women’s leadership and empowerment expert. Her Women Rising Program has empowered over 7,500 women in 63 countries and her new book ‘Women Rising: The forces that hold us back, the tools to help us rise’ reveals the internal and external forces impacting how women lead and succeed. We loved Megan’s chapter on the 13 archetypes of the inner critic so we invited her on the KICPOD to unpack what an archetype is, find out how to identify our own archetypes, and find out how we can stop letting our inner critic win, because the more you know about your archetype, the more power you have to transform it into something that works for you, rather than holds you back. FIND OUT MORE ABOUT MEGAN Read Megan’s book ‘Women Rising’ https://www.amazon.com.au/Women-Rising-Forces-Back-Tools/dp/139424861X Find out more about Megan’s program ‘Women Rising’ https://megandallacamina.com/women-rising/ Follow Megan on Instagram @megandallacamina on Instagram LOVED THIS EPISODE AND WANT MORE? We think you'll like the episodes we did with our coach Janey Martino Search 'How to learn to trust yourself' or listen here https://pod.fo/e/250d12 Search 'How to stop taking things personally' or listen here https://pod.fo/e/251950 FOLLOW US Follow KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokFollow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokFind out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week Laura shares her (and Dalton’s) latest embarrassing moment involving a public toilet and a very upset tummy. And we read an article in The Cut called ‘How 10 Women Found Out They Were Cheated On’ and we wanted to share our thoughts on cheating. Is cheating ever okay? What makes it a deal breaker in a relationship? And Steph shares her experience of being cheated on in a past relationship. PLUS! Guess how many days it’s been since Laura washed her hair??? SPECIAL SHARES Steph: the TV series A Million Little Things (trigger warning for suicide) https://www.stan.com.au/watch/a-million-little-things Laura: the song ‘Good Luck, Babe’ by Chappell Roan https://open.spotify.com/track/0WbMK4wrZ1wFSty9F7FCgu?autoplay=true Laura: an ANTI Special Share for the latest season of The Kardashians Kic UPDATE Our 8-week Express Lift Challenge is designed for anyone who feels intimidated or lost in the gym. Developed by Kic’s head trainer, Danny and guided by your hype girl, Steph - it’s just like having a PT in your pocket. Get ready to feel strong and supported when you step in with a plan. This challenge is made for anyone who: wants to feel comfortable using gym equipment, has 20-30 minutes to workout, wants the flexibility of choosing 1-5 sessions per week, and is looking for PT guidance without the exxy fees. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

What have you pretended to like for a crush? This week Producer Lindsey was reminded of a time when she would get up early to watch the Socceroos because she knew the boys at school would be talking about it. We KNEW we couldn't be the only ones who did embarrassing things for crushes so we asked you: what’s the most embarrassing thing you’ve pretended to like for a crush? You have our permission to stop pretending you like giving head, beer, golf and camping and just be who you are! AND Laura heard Mel Robbins talk about the ‘Let Them Theory’ and she wants to share it. You can’t control how other people behave, you can only control how you respond, so let them! Watch Mel's video https://www.instagram.com/melrobbins/reel/CsLvs-voVTO/ Listen to the episode of Mel's podcast about it https://podcasts.apple.com/mz/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209 SPECIAL SHARES Steph: the movie ‘Mud’ https://www.stan.com.au/watch/mud-2012 Laura: having a wind down routine where you put your phone away before bed Kic UPDATE We have two special KICRUN Clubs coming up in Melbourne on Saturday 24th August and in Sydney on Saturday 31st August. The Ordinary is joining us at the KICRUN Club with ingredient-first skincare, now for your body including a Niacinamide 5% Face & Body Emulsion which is available at Sephora. There will be free coffee, the chance to take away products from the new range and of course a group run and walk. Spots are limited so register here! Register for Sydney https://www.eventbrite.com.au/e/974174872267?aff=oddtdtcreator and Melbourne: https://www.eventbrite.com.au/e/965571248597?aff=oddtdtcreator FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

It doesn’t matter where in your running journey you are, we think you’ll love this chat! Phoebe and Anna are Cheeky Run Club: a social running podcast and community for your everyday amateur runner. Since launching their podcast in January, Phoebe and Anna have covered topics like sports bras, nutrition, running burnout, prepping for races, and so much more. We’ve loved watching them grow a community of like-minded runners so we asked them to come in and share some of their running wisdom. In this episode, Phoebe and Anna chat through their individual running journeys, what a typical week of training looks like, how they deal with injuries both physically and mentally, the importance of running slow, and finding your running 'why'. START RUNNING If this episode has left you feeling like you want to start your own running journey, you can try Kic (including the KICRUN program) for free for one month. Use code 'KICRUN' when you sign up for a monthly subscription at kicapp.com (code must be entered on the website) FOLLOW US Follow Cheeky Run Club @cheekyrunclub on InstagramListen to Cheeky Run Club https://podcasts.apple.com/au/podcast/cheeky-run-club/id1726781548 Follow KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokFollow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokFind out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

It's time for another rant from Laura! On a recent Instagram video calling out internalised misogyny, someone accused Laura of “playing the gender card” and today she shares her feelings about it. TLDR: if you’ve never experienced discrimination, you can’t tell people who have been discriminated against that it doesn’t exist. PLUS the Olympics are over and we miss it already! We look back at some of our highlights outside of the gold medal moments. Check out the bibliography below for all the videos we mentioned. THINGS WE MENTIONED IN THE EPISODE Equality at the Olympics https://www.instagram.com/p/C-GENOUTAuD/ Ilona Maher’s carbs video https://www.instagram.com/p/C94Ia4Cgtt9/?hl=en Ilona Maher’s body type video https://www.instagram.com/p/C94f_r2gDU0/?hl=en Jess Fox’s mum https://www.instagram.com/p/C9-blHpt0sQ/ Harry Garside the day after his Olympic fight https://www.instagram.com/p/C-Ah1opvtj2/ Laura’s rant video https://www.instagram.com/laura.henshaw/ SPECIAL SHARES Steph: the Dineamic Chicken Pesto Pasta https://www.dineamic.com.au/products/pesto-chicken-with-casarecce-pasta-ready-meal Laura: the Dineamic Baked Chicken Enchilada https://www.dineamic.com.au/products/enchilada-ready-meal FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week Laura has some dream come true news…she’s been invited to run the New York City Marathon in November!! Find out how Laura has worked on her mindset in order to believe she’s ready to run a marathon…and how rebuilding her relationship with food and exercise has made it all possible. Then we invite one of Steph’s oldest friends, Hayley, on the podcast to share an embarrassing story from Steph’s childhood involving a crush, a school disco, and one of them being sat down and told off by a teacher. SPECIAL SHARES Steph & Laura: Inside Out 2 (see it in a cinema!) Kic UPDATE Kic Concierge is the answer to all your Pilates needs! Whether you’re a Pilates queen or you’re entering a new era - complete our Concierge quiz and we’ll deliver a personalised Pilates pack, straight to your inbox. Find your match at kicapp.com/concierge, plus you’ll unlock 50% off your first month with Kic. Available now! AND we’ve just dropped Kika's brand new Build and Burn Series into the app. It's a 7-step series packed with the movements you know and love to help you turn your favourite flows into a routine. That's alongside over 200+ on-demand Pilates Masterclasses + our Pilates beginner series and programs! FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself in situations that make him uncomfortable. We've loved watching Harry at the Paris Olympics and it reminded us of how much we loved this chat with him. We hope you love it too <3 This is the video from Harry that we mentioned: https://www.instagram.com/p/C-Ah1opvtj2/ FOLLOW US Harry @harry_garside on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you plan to have more kids? What do you regret? How do you feel about a few MCG’s worth of people following you online? And Laura…have you started washing your bra more often? Let us know what you think of this style of episode! Our DMs are always open on Instagram @kicpod or you can join the KICPOD Facebook group And if you feel like watching this episode, you can!! It's on YouTube here: https://youtu.be/8FvvtMCG9kE This episode of KICPOD is sponsored by Maltesers. LINKSCheck out Maltesers’ Official Website https://www.maltesers.com.au/ Follow @maltesers_aus on Instagram FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week Laura has a moment of self-reflection as she reveals the savage things she said to Dalton while PMS-ing and Steph shares how PMS hits her now that she’s had her IUD removed. PLUS! We want your sexy slip up stories! We’ve told you about the time Steph’s mum found her sexy nurse outfit, and when Laura’s cleaner discovered her vibrator…but this week Steph shares the story of her one and only one night stand. SPECIAL SHARES Steph: the episode of The Imperfects ‘Zan Rowe - If I Had A Year To Live’ https://podcasts.apple.com/au/podcast/zan-rowe-if-i-had-a-year-to-live/id1476501557?i=1000662221090 Laura: the episode of Shameless ‘Zara's 30 life lessons at 30’ https://podcasts.apple.com/au/podcast/zaras-30-life-lessons-at-30/id1352875216?i=1000630367205 Kic UPDATE Introducing…Kic Concierge…the answer to all your Pilates needs! We’ve never done this before, but we’ve released our very own phone number so you can call or text us and we’ll help you find your flow. Our number is 0485 875 132. Give us a buzz - we’ll be answering your calls this week!! FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Ash Paraskevas had kissed girls long before she ever had sex with a woman. She would make out with girls in high school and tell herself it was something she was doing for attention. But after seven years in a heterosexual relationship, Ash could no longer ignore her feelings towards women. As scary as it was to leave her long-term relationship, she knew she had to do it if she was ever going to live authentically as a lesbian. In part two of our conversation, Ash shares how it felt to leave the safe space of her relationship, and how she started to explore her feelings with women, including her first time, how she learned to have sex with women, and how she learned to accept herself as a lesbian. If you missed part one of our conversation, catch up here: https://pod.fo/e/23735c FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokAsh Paraskevas @ashparaskevas on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week we answer your D&M about how to decline an invite to an overseas wedding. You said: “I don’t know how to handle telling my best friend that I may not be at her wedding.” We share our thoughts on overseas weddings and the expectations placed on guests to attend - often at large financial expense. Plus we asked you to spill your celebrity run in stories! Usain Bolt, Princess Mary, and even…us!? SPECIAL SHARES Steph: the podcast 'Pop Culture Parenting' with Dr Billy Garvey and Nick McCormack https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063 Steph: the book 'Ten things I wish you knew about your child's mental health' by Dr Billy Garvey https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838 Laura: no special share this week, sorry!! FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

One in six people with vulvas reported feeling anxious or embarrassed about the way their labia looks. The recently published Labia Diversity Report from Women’s Health Victoria surveyed 1,030 women and people with labia aged between 18-50 about how they feel about their labia. They found 31% of those surveyed associated their labia with words like ‘weird’, ‘disgusting’ or ‘ugly’ and one in four Gen-Z were anxious about the way their labia looked. In this special bonus episode of KICPOD, Laura sits down with Ellie Sedgwick, from Comfortable In My Skin, a platform where she shares photos and stories of the enormous diversity of labias that exist. Laura and Ellie discuss how Ellie went from contemplating a labiaplasty to taking photos of labia for a living, where the pressure to have a perfect labia comes from, and why no one needs to be ashamed of how their labia looks. FIND OUT MORE Read the report ‘Real bodies: understanding and celebrating labia diversity’ here https://whv.org.au/resources/whv-publications/real-bodies-understanding-and-celebrating-labia-diversity Follow Ellie on Instagram @comfortableinmyskin_ Check out the vulva photo gallery here on Ellie's website https://www.comfortableinmyskin.com.au/ FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

In a recent episode of The Kardashians, Kylie Jenner broke down in tears over comments she received about the way she looks. In the episode she said "people have been talking about my looks since I was 12, 13…after 10-plus years of hearing about (my looks), it just gets exhausting." We watched it and we want to share our thoughts. Plus Laura has been spending time on Facebook Marketplace since moving house which made us think that you guys must have some wild Marketplace stories…and you proved us right! SPECIAL SHARES Steph: the song ‘you look like you love me’ by Ella Langley (feat. Riley Green) https://open.spotify.com/track/0y5Ex8oQ8zCH5TQxHUy1Eo?autoplay=true Laura: A Family Affair on Netflix https://www.netflix.com/au/title/81361154?source=35 Kic UPDATE We’ve teamed up with frank green to release our very own empowering Kic collection!! Stay hydrated with our reusable water bottle, grab your morning coffee in our sustainable cup or sip your smoothie on the go. With three affirmations: I am strong. I am capable and I am confident in three exclusive colours, aqua, flamingo and cherry. It’s your daily reminder that you’ve got this. Available 9am Thursday 18th July online at frank green or in rebel stores across Australia. Plus…. pre-sale starts tomorrow (Tuesday 16th) at 9am for all Kic subscribers. Keep an eye out on your inbox where we’ll send you an exclusive link to shop the pre-sale! FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

In the third part of our three-episode special about having difficult conversations, we invite our coach Janey Martino back into the studio to talk through making assumptions and not taking things personally. We’ve personally gone through our own experience of assuming we know what the other person is thinking and how they will react to something…without actually talking to them about it. In this episode, Janey unpacks what assumptions are, how they impact us, how they can be holding us back in our jobs and relationships, how we can stop making them when we start paying attention to them, and how all of this helps to stop us taking things personally. If you missed part one and two of this special, we'd recommend you scroll back in your feed and listen. Part one: the most challenging conversation we've ever had to have https://pod.fo/e/24ff9b Part two: learning to trust ourselves with our coach Janey Martino https://pod.fo/e/250d12 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokCheck out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Janey Martino is a business founder, board director, advisor, investor and coach. She’s an advisor for Kic and our personal coach. Janey’s coaching has helped us in our confidence and leadership as individuals, and she recently helped us to faciliate the most challenging conversation we've ever had as friends. In the second part of this special three-part series, we bring Janey into the studio to share her wisdom. First up: confidence. What is confidence? How can low confidence impact the way you show up for yourself and others? Why do we lose confidence and how do we rebuild it? Plus what is mastery and what role does it have in confidence? FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokCheck out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/ Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week we check in on our friendship. In case you missed it, an article came out a few weeks ago claiming there was a “rift” in our friendship. There’s not! But we have been having some deep conversations and this week we want to talk about it. Plus we preview our Wednesday (and bonus!) Friday episodes with our coach Janey Martino who has made these conversations possible. We talk about the episode of Will & Woody's podcast 'Share My Mood' with Laura. You can listen to it here: https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884 SPECIAL SHARES Steph: the song Please, Please, Please by Sabrina Carpenter https://open.spotify.com/track/5N3hjp1WNayUPZrA8kJmJP Laura: updating your credit card details in your parking app! And the Kic Protein Blondie Mug Cake https://links.keepitcleaner.com.au/ryVUngWQUKb FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week it’s Laura’s turn to be thrown under the bus! We searched far and wide for someone in Laura’s life who could tell an embarrassing story about her and this week we finally got one - her oldest friend Bec, who shared a story of the time Laura revealed what she household item she used to get…intimate with. Plus we listened to an episode of Shameless talking about the trend of influencers quitting full time content creation and we want to share our own perspectives. The Shameless episode was ‘The 9-5 is officially in’ https://podcasts.apple.com/au/podcast/the-9-5-is-officially-in/id1352875216?i=1000657129181 SPECIAL SHARES Steph: Chessie King on the podcast ‘Should I Delete That?’ https://podcasts.apple.com/gb/podcast/chessie-king-i-chose-to-save-my-marriage/id1602088590?i=1000658389572 Laura: Arthur The King on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.377e3b69-c44f-43ee-b0a8-dcb54eec1a31? Kic UPDATE Our mid-year sale ends tonight! It’s your last chance to save up to 40% and unlock everything Kic has to offer from just $1.90/week. Sign up here https://kicapp.com/midyear/ FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Sal & Al met in their office kitchen, fell in friendship love, and six months later they had matching tattoos. In the 7 years that have followed, they’ve gone through romantic and friendship break ups, work, travel, starting a podcast, building a business and writing a book together, so they’re pretty much experts on friendship at this point. One of the most common questions we get from you is how to make friends as an adult, so we asked Sal & Al how they do it. How do you take a friendship from the office to the real world? How long do you need to hold on to a high school friendship for? And how do you approach a conversation with a friend without it turning into a conflict? If you’ve never listened to Two Broke Chicks before we recommend you start with the episode ‘23+ Life Lessons From 2023’ https://podcasts.apple.com/au/podcast/23-life-lessons-from-2023/id1587075307?i=1000638476125 Sal & Al have written a book! It’s Finding Your People: The Ultimate Guide to Friendship https://www.allenandunwin.com/browse/book/Alexandra-Hourigan-and-Sally-McMullen-Finding-Your-People-9781761470424 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokTwo Broke Chicks @twobrokechicks on Instagram Al @alexhourigan on InstagramSal @sllymcmlln on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

It’s an intimate one today! In a recent episode of The Kardashians, Khloe made a comment about people having hair down there and Laura wants to talk about it. Does laser hurt more than waxing? Do you remove hair from your butt? And Steph shares the time she tried out her waxing skills on Josh. Then we check in on the goals we set ourselves at the start of the year. How are we going? What changes are we going to make for the second half of the year? SPECIAL SHARES Steph: Lucy Reeves on Sydney Cassidy’s podcast ‘GYM GIRLS LOCKER ROOM’ https://podcasts.apple.com/gb/podcast/lucy-reeves-on-battling-body-trends-coping-with-grief/id1732994473?i=1000658552969 Laura: Brodie Grundy on the podcast ‘Dyl & Friends’ https://podcasts.apple.com/au/podcast/dyl-friends-242-brodie-grundy-doubling-down-on-your/id1417124389?i=1000658374359 The Kic meditation Laura mentioned is Diaphragmatic Breathing with Meg https://links.keepitcleaner.com.au/f7GJ3C2kpKb Listen to the episode we recorded with Sydney Cassidy when we were in the UK last year https://pod.fo/e/222878 Kic UPDATE Our mid-year challenge starts today! This challenge is here to help you Kic the mid-year slump. Choose from Pilates or strength and then beginner or advanced. It’s not about completely overhauling your life, it’s your reminder that even the smallest movements can have a positive impact on your body, mind and motivation. Save up to 40% off Kic and get Kic for as little as $1.90 a week. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.