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Show overview

KICPod has been publishing since 2019, and across the 7 years since has built a catalogue of 493 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 350 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 34 min and 51 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Health & Fitness show.

The show is actively publishing — the most recent episode landed earlier today, with 52 episodes already out so far this year. The busiest year was 2025, with 97 episodes published. Published by LiSTNR Support.

Episodes
493
Running
2019–2026 · 7y
Median length
41 min
Cadence
Weekly

From the publisher

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Latest Episodes

View all 493 episodes

We’ve been worse…but we’ve also been better!!!

Jun 28, 202642 min

Strength training Q&A - with PT Danny Kennedy

Jun 23, 202648 min

Steph made us a Toy Story Personality Quiz!

Jun 21, 202644 min

An explainer on different contraception - with Dr Jacqueline Coombe

Jun 16, 202646 min

How Laura is rebuilding her confidence

Jun 14, 202649 min

WWYD: my in-laws don’t like me

Jun 9, 202623 min

The insecurity Steph hasn’t been able to get over

Jun 7, 202653 min

Perimenopause starts earlier than you think- with Em Rusciano

Jun 2, 202646 min

Laura’s honest check in about mental health & comparison

May 31, 202652 min

Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans

May 26, 202635 min

Women’s beauty standards in 1878 vs 2026

May 24, 202632 min

Cold pizza is better than fresh, voice memos suck + 22 more hot takes

May 19, 202629 min

Steph & Laura reflect on one of their hardest seasons in their friendship

May 17, 202640 min

WWYD: how do I tell my best friend she won’t be my bridesmaid?

May 12, 202617 min

Laura’s identity shift since stepping down as CEO

May 10, 20261h 1m

How it feels to close down a business - with Pleasant State Co-Founder Sian Murray

May 5, 202646 min

Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now

May 3, 202631 min

Melanie C on reinventing herself after The Spice Girls

Apr 28, 202632 min

Why Laura changed her mind about sharing motherhood online

Apr 26, 202635 min

Building wealth & achieving your financial goals - with money educator Jessica Brady

Apr 21, 202646 min
2026 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms 576685