KICPod

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.SPECIAL GUESTAsh MasonSPECIAL SHARES:Ash: Untamed by Glennon DoyleLaura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview. 1. How to know ourselves & be known by our people , and 2. Holding boundaries & facing our fear See omnystudio.com/listener for privacy information.

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women. The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary - the hard times will pass. Finally, Steph and Laura share their goals for 2022. They remind us not to focus solely on the end result, but to focus and enjoy the journey, find your purpose and your ‘why’. SPECIAL SHARESSteph: King RichardLaura: And Just Like That We want to hear from you!The KICPOD is your POD. So, we would LOVE to know what you’d like to hear from us in 2022. Let us know your thoughts here. Learn to run 10km!If you haven’t already heard, we’ve just launch our KICRUN 5-10km program! Head into the KIC app to start your running journey today.See omnystudio.com/listener for privacy information.

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding. Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do. SPECIAL GUEST Dalton Henshaw SPECIAL SHARES Steph: SCANDAL by Shameless Podcast Laura: 101 Essays that will Change The Way You Think by Brianna Wiest Want to try KIC? To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021. Learn to run 10km! We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level! Want to run with us? Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here.See omnystudio.com/listener for privacy information.

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'. Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name! Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you. SPECIAL SHARES Steph: A reminder to live by your own advice Laura: KIC Mediation ‘Clear and Calm' with Meg See omnystudio.com/listener for privacy information.

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex! In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it. SPECIAL GUESTS Georgia Grace Lucy Wark Modern Guide to Sex (video education course) Georgia & Lucy's podcast, ReScript by NORMAL SPECIAL SHARES Steph: The Dog House on 10 Play Laura: KIC Mediation ‘Anxiety Relief’ Want to try KIC? Now is the time! For new and returning subscribers, you can get 60% off your first month on the month to month subscription by signing up during our Black Friday Sale. Head to our website www.keepitcleaner.com to redeem this offer! Tried our KICRUN Program? We'd love for you to share your feedback and thoughts with. us here. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award. See omnystudio.com/listener for privacy information.

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin. Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour. This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it. SPECIAL GUEST Deni Todorovič SPECIAL SHARES Steph: KIC’s TikTok Accounts https://www.tiktok.com/@steph_claire_smith https://www.tiktok.com/@keepitcleanersquad?lang=en https://www.tiktok.com/@laura.henshaw?lang=en Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote Want to KIC it with us? Sign up to receive your 7 day free trial at www.keepitcleaner.comSee omnystudio.com/listener for privacy information.

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown. You can find out more about burnout here. SPECIAL SHARES Steph: Ride Like A Girl Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award. See omnystudio.com/listener for privacy information.

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements. Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for developing confidence, being comfortable in your own skin and pushing through insecurities. SPECIAL GUESTAllira PotterSPECIAL SHARESSteph: 'You' Season 3 Laura: No Filter Podcast with Lisa Wilkinson 'Lisa Wilkinson’s Life Wasn’t Meant To Be Like This' See omnystudio.com/listener for privacy information.

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine!If you feel that you’re struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation . SPECIAL GUESTLiv MorrisonSPECIAL SHARESSteph: Lemon Slice recipe from the KIC AppSee omnystudio.com/listener for privacy information.

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?'Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and big toes, our labias are all unique and that's what makes us beautiful.In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!SPECIAL GUESTEllie Sedgwick founder of Comfortable in my Skinhttps://www.instagram.com/comfortableinmyskin_/https://www.comfortableinmyskin.com.auSPECIAL SHARESSteph: Music That Moves Me Playlists on Apple Music. Laura's Playlist , Steph's Playlist .Laura: Maid on NetflixSign up to the KICRUN newsletter click here. Bangn Body has just launched 5 limited edition Holiday bundles with prices starting as low as $60 for the Very Merry Minis. 10% off site-wide when you use the code KICPOD10 at checkout at www.bangnbody.com See omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition. In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates.Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines. You can find our brand new KICRUN program in your KIC app. We also want to remind you that it's just as important to look after your mind like you do your body. If you need some support, there are amazing resources out there like Lifeline and Beyond Blue.SPECIAL GUEST Liv Morrison SPECIAL SHARES Steph: Puzzles Laura: Scheduled rest / self care time. See omnystudio.com/listener for privacy information.

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight! Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her running tips and tricks. She dives into details on how to prevent and handle a stitch, how to warm up and cool down properly, how to progress in your running and how to find the motivation to run! Hannah also shares her advice on running during pregnancy for any mums-to-be. KICRUN launches in the KIC App on Monday the 11th of October. SPECIAL GUEST Hannah Drysdale, Physiotherapist at Upwell HealthSee omnystudio.com/listener for privacy information.

With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health and fertility. We explore the sex-ed conversations we SHOULD be having at school, how to understand and take control of your fertility and the common misconceptions associated with contraception and reproduction. Use the code KIC20 for 20% off the Fertility Hormone Test and all contraception, pregnancy and postpartum with Kin Fertility. SPECIAL GUEST Nicole Liu, co-founder of Kin Fertility SPECIAL SHARES Steph: Anxiety Relief Meditation via the KIC app Laura: Morning Wars season two on Apple TV+ SPECIAL MENTIONS KIC Party See omnystudio.com/listener for privacy information.

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality.Steph & Laura absolutely LOVED Jamila’s latest book Work. Love. Body. Which explores a very important question: Will the Australia of tomorrow be more equal than the one we were born into? Or will it be a country where women and girls remain left behind?Such an empowering episode, we highly recommend tuning in!Work. Love. Body. By Jamila Rizvi, Helen McCabe & Future WomenSPECIAL GUESTJamila Rizvi SPECIAL SHARESSteph: The Greatest Showman on Disney +Laura: Also Disney +Whether you’re treating yourself or surprising a friend you can’t go wrong with a sustainable gift from T2. Available in-store and online at www.T2tea.com.au See omnystudio.com/listener for privacy information.

This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to break away from the binge drinking culture and improve her mental health. To listen to our earlier episode with Liv discussing distorted eating, follow the link here You can find Liv on Instagram at @oliviamollyrogers and can pre-order her book ‘Find Your Light’ on Booktopia hereSPECIAL SHARES Steph: 9 Perfect Strangers on Amazon Laura: Donda - Kanye WestSee omnystudio.com/listener for privacy information.

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips for beginners on how and why they should start practicing meditation. Steph and Laura dive into their own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available in the KIC app. Get ready to zen out!You can find more about Meg via her website: www.megjames.com.auInstagram: @megjames.com.auSee omnystudio.com/listener for privacy information.

On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal party and how to handle conversations about which costs should and shouldn’t be borne by the bride and groom. Laura also gets real about how she is coping with the uncertainty around her upcoming wedding and the idea of another postponement as a result of current lockdowns. SPECIAL SHARES Steph: milligram96 on TikTokLaura: ParalympicsSee omnystudio.com/listener for privacy information.

Endometriosis affects1 in 9 women, trans and non-binary people across Australia. This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo. Bridget provides an insight into what endometriosis actually is and her personal experience with this chronic illness. Sharing her mission to help others feel less alone and diminish the shame and misunderstanding commonly associated with endometriosis. If you or someone you know suffers from this endometriosis we highly recommend tuning in. SPECIAL GUEST Bridget Hustwaite - author of How to Endo SPECIAL SHARES Steph: KIC Honey Chicken Wings + Fried Rice Laura: Walking after work to unwind & cutting out mid-week booze!See omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self. SPECIAL SHARESteph: The Voice on channel 7 Laura: Ted Lasso on Apple TV + SPECIAL MENTIONS Hacks on Stan Animal Kingdom on Netflix KICBUMP Facebook Community See omnystudio.com/listener for privacy information.

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism. Looking at vulnerability as a strength, not a weakness, Steph and Laura reflect and on the deeply personal stories sent in by the beautiful KIC community. SPECIAL SHARESteph: Core to the Floor - KIC Cardio PilatesLaura: The Imperfects, VulnerabiliteaSee omnystudio.com/listener for privacy information.

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity. Together Anna and Caitlin have interviewed over 70 incredible Australian business women including Flex Mami, Megan Gale, Gemma Watts, Sarah Holloway and Jane Lu! SPECIAL SHARE Steph: Huckleberry App Laura: The Olympics SPECIAL GUESTS Anna Mackenzie & Caitlin Judd Co-founders of Lady BrainsSee omnystudio.com/listener for privacy information.

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more. This episode couldn't have come at a better time! SPECIAL SHARESHugh: Couples Therapy on SBS on Demand + Acknowledgements by Becky Lucas Steph & Hugh: Love on the Spectrum on ABC iView Laura: The Imperfects - The Vulnerabilitea House - Missy Higgins + The Olympics, Channel 7 SPECIAL GUEST: Hugh van Cuylenburg founder of The Resilience Project & host of The Imperfects PodcastSee omnystudio.com/listener for privacy information.

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood! Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...' SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/ SPECIAL SHARES Steph: Yellow Stone on Stan Laura: Magic Mike Live See omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner. Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August! SPECIAL SHARESSteph: Our friend on Amazon PrimeLaura: She's on the Money Book by Victoria DevineSee omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them! From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you. Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days! SPECIAL SHARESSteph: Watching America/UK's got talent golden buzzer moments on YouTubeLaura: Head Above Water on Amazon Prime SPECIAL GUESTSleep Expert, Olivia ArezzoloSee omnystudio.com/listener for privacy information.

In this week’s episode Steph & Laura explore the dangers of the comparison trap. With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow. Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes. SPECIAL SHARES: Steph: Friends Reunion Episode Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and ThymeSee omnystudio.com/listener for privacy information.

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival! Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived. SPECIAL SHARESSteph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone! Laura: For those in lockdown, getting dressed up to help you feel good!See omnystudio.com/listener for privacy information.

In this week's episode, Steph and Laura are exploring toxic friendships. When it comes to friendship Steph & Laura believe in quality over quantity. Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult. SPECIAL SHARES Steph: The Crown on Netflix Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps.See omnystudio.com/listener for privacy information.

Steph is back, baby! Labour, motherhood & all things Harvey! In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born! Thank you to everyone who sent in questions, this is an episode not to be missed! SPECIAL SHARESSteph: Connect with other new mums and mums-to-be while you're pregnant + Prenatal Pilates Booty Burner with Steph Laura: Ted Lasso on Apple TV+$See omnystudio.com/listener for privacy information.

This week Laura chats with KIC's head trainer, Danny Kennedy.In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning! For those new to KIC, Danny also gives an insight into the different programs available on the app! KIC SPECIAL SHARES: Danny: The universe has your back by Gabrielle Bernstein Laura: Stateless on Netflix SPECIAL GUEST HOST: Danny Kennedyhttps://www.instagram.com/djkfitness/See omnystudio.com/listener for privacy information.

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited! KIC SPECIAL SHARES Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/ Laura: KICBUMP is now available in app! SPECIAL GUEST HOST Victoria Devine: https://www.instagram.com/victoria_devine/ She's on the Money: https://www.instagram.com/shesonthemoneyaus/ See omnystudio.com/listener for privacy information.

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them. From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all! KIC SPECIAL SHARES: Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers! Laura: The anticipation of Steph's baby! SPECIAL GUEST HOST: Dalton Grahamhttps://www.instagram.com/daltgraham/MENTIONS:https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-adviceThe Subtle Art of Not Giving a F*CK by Mark MansonSee omnystudio.com/listener for privacy information.

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY! KIC SPECIAL SHARES: Laura: Whole Body Burner Pilates via KIC app Steph: @jasikaistrycuriousMENTIONS:Wonder'Last Brow RimmelAbbey Chatfield @abbiechatfieldIt's a Lot Podcast with Abbie Chatfield: https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438 See omnystudio.com/listener for privacy information.

In today's episode Steph and Laura share their answers to your deep and meaningful questions.Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues! Steph & Laura love receiving your D&Ms! Remember to send your questions through to [email protected] KIC SPECIAL SHARES: Laura: Making Their Mark - Amazon Prime Steph: The First Six Weeks by Cathryn Curtin MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21 See omnystudio.com/listener for privacy information.

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities. KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor DoctorLaura: The Subtle Art of Not Giving a F*ck by Mark Manson MENTIONS: The Whole World is F*cked by Mark MansonSee omnystudio.com/listener for privacy information.

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.KIC SPECIAL SHARES: Steph: Ginny & Georgia - On Netflix Laura: Meghan & Harry’s Oprah Interview - Watch on 10 PlayGUEST: Liv Morrison: @noworries.nutritionSee omnystudio.com/listener for privacy information.

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women. KIC SPECIAL SHARES:Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%. Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women. Allira - Confidence Feels Like Shit - Book by Erika Cramer Victoria - Lean In - Book by Sheryl SandbergMoana - Cathy Freeman Documentary See omnystudio.com/listener for privacy information.

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. KIC SPECIAL SHARES: Laura: The High Note, Movie Steph: Pickawall Wallpaper MENTIONS: Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.htmlSee omnystudio.com/listener for privacy information.

Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful. Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through. KIC SPECIAL SHARES:Laura: Funny story from the week Steph: The Motherhood, by Jamila Rizvi MENTIONS:Guest Amanda Ward: https://www.dramandaward.com.auJean Hailes Website: https://www.jeanhailes.org.au Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app See omnystudio.com/listener for privacy information.

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind! KIC SPECIAL SHARES: Laura: Penguin Bloom - Movie Steph: Firefly Lane - Netflix TV series MENTIONS: Chessie king podcast link here: https://podcasts.apple.com/ag/podcast/happy-place/id1353058891Random acts of kindness website: https://www.randomactsofkindness.org/kindness-ideasSee omnystudio.com/listener for privacy information.

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence. KIC SPEACIAL SHARES: Laura: Reminder to get your skin checked! Steph: MiGoals Progress JournalSee omnystudio.com/listener for privacy information.

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update. KIC SPECIAL SHARES Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly Madly Guilty.See omnystudio.com/listener for privacy information.

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021. On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021. KIC SPECIAL SHARES:Steph: Godmothered on Disney + Laura: KIC Rocky Road for ChristmasSee omnystudio.com/listener for privacy information.

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021. KIC SPECIAL SHARES: Steph: Truly, Madly Guilty by Liane Moriarty Laura: About Time on NetflixSee omnystudio.com/listener for privacy information.

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_. KIC SPECIAL SHARES: Steph: Went rogue. Laura: The Imperfects Podcast Interview with Steph. See omnystudio.com/listener for privacy information.

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she is. She was an absolute joy to record with, and we hope you love this chat as much as we loved recording it. You can follow Sabrina @sabzizzle. KIC SPECIAL SHARES:Steph: Baby’s Choice - Colleen M. Story Laura: Walking Meditation with Meg James on the KIC AppSee omnystudio.com/listener for privacy information.

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to date, we are in awe of Dena’s willingness to showcase more than the highlight reel we often see with those who have had such success. This episode does have reference to suicide and depression and it may be triggering for some. If you need help please contact Beyond Blue - 1300 22 4636. KIC SPECIAL SHARES:Steph: The Undoing on Binge Laura: The Imperfects Podcast discussion on mindfulness and the power of focusing on the present.See omnystudio.com/listener for privacy information.

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq. KIC SPECIAL SHARES:Steph: Keep it Cleaner Acai Bowl Laura: The Holiday on NetflixSee omnystudio.com/listener for privacy information.

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one. KIC SPECIAL SHARES:Steph: Being pregnantLaura: Keep it Cleaner Smashed AvocadoSee omnystudio.com/listener for privacy information.

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020.This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.KIC SPECIAL SHARES:Steph: The Happiest Man on Earth by Eddie Jaku Laura: The Imperfects PodcastSee omnystudio.com/listener for privacy information.