Validating our Emotions & Overcoming Burnout
KICPod · LiSTNR
Audio is streamed directly from the publisher (enrichment.soundstack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.
Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.
KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper
MENTIONS:
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html
See omnystudio.com/listener for privacy information.