KICPod

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well. Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too! SPECIAL GUEST:Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here.KIC UPDATES:KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here. KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app! SPECIAL SHARES: Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on NetflixLaura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’See omnystudio.com/listener for privacy information.

*Trigger warning this episode mentions experience of sexual harassment*On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan. They chatted with Neela about her upcoming novel ‘The Registrar’ which was inspired by her personal experiences throughout her surgical training and unpacks the cost of success in the medical industry. Neela talks to the harsh reality of the surgical profession and how she had to endure sexual harassment, burnout and mental health deterioration to achieve success. This conversation provides an uncomfortable insight into the lives of budding surgeons whilst also reminding us of the importance of implementing tactics to support our mental health in the workplace. Neela also provides some wonderful advice on how we can best manage ourselves in high pressure environments and how we can ensure we’re truly switching off when we’re away from work. Neela’s novel The Registrar can be pre-ordered at Booktopia. SPECIAL GUEST: Neela Janakiramanan SPECIAL SHARES: Steph - Workin’ Moms on Netflix Laura - The Registrar by Neela Janakiramanan KIC UPDATES: Get 3 months of KIC for $25 and unlock access to month 2 of our Workout In Winter Challenge: Danny’s 4 week full-body STRENGTHEN challenge. To redeem this offer, use ‘WIW50’ at the website checkout. Find out more here.KICPOD is partnering with LiSTNR. From 1 August, you’ll also find us on the LiSTNR network alongside our usual streaming platforms. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.See omnystudio.com/listener for privacy information.

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to partnering with some incredible brands, to dealing with adult acne and discovering the flow on effects of her sobriety, Olivia opens up about it all. Her success however hasn’t been without moments of self doubt and she chats with Steph and Laura on how she’s dealt with self doubt and how she’s built up her confidence and self belief. She also generously shares her tips for anyone else who might find themselves struggling. SPECIAL GUEST:Olivia Molly McKeone SPECIAL SHARES:Steph - Everything I Know About Love on StanLaura - Halftime J Lo Documentary on Netflix KIC UPDATES:Join the live Power Pilates workout with Laura & Leo Monday 27 June @ 7:00am AEST. Learn how to join this workout here. SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.See omnystudio.com/listener for privacy information.

*Trigger warning mentions experience of attempted human trafficking*With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely. To support this subject, we spoke with Rachel Vasicek, co-founder of Francaesca Jewellery who escaped a calculated attempt of human trafficking with her sister whilst on an overseas business trip.Rachel shares the gripping details of her lived experience and brings awareness to and reminds us of some of the simple but fundamental precautions we should take when embarking on an overseas holiday. Get 15% off your Francesca purchase by using 'KIC15' at the website checkout (excludes all charity items and gift cards).Want to support Be Her Freedom? Purchase the necklace on the Francesca website. SPECIAL GUEST:Rachel Vasicek SPECIAL SHARES:Steph - The Peanut Butter Falcon on NetflixLaura - Interceptor on Netflix KIC UPDATES:Join the live Power Pilates workout with Steph & Leo Wednesday 15 June @ 6:30pm AEST. Learn how to join this workout here. SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au See omnystudio.com/listener for privacy information.

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work life balance to battling the winter motivational slump and establishing a healthy relationship with food, this episode is jam packed with valuable advice.If you’re in need of support when it comes to your relationship with food, the Butterfly Foundation is here to help. SPECIAL SHARES:Steph - Stranger Things Season 4 on NetflixLaura - Dr Emily - Truth vs Harmony The Imperfects Podcast KIC UPDATES:It’s not too late to sign up to Workout In Winter with KIC. Use 'WIW50' at the website checkout to get 50% off the quarterly subscription.Check out our Workout in Winter goal setting journal here. SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.auSee omnystudio.com/listener for privacy information.

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood. In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals. We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine. If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here.SPECIAL GUEST: Bec McWilliam SPECIAL SHARES: Steph - The Staircase on Binge Laura - Conversations with friends on Amazon Prime KIC UPDATES: Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the website checkout.Head to www.keepitcleaner.com and sign up now. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.See omnystudio.com/listener for privacy information.

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more confident and empowered to set boundaries with those around you, this episode is packed full of valuable advice and food for thought. Steph and Laura also discuss their friendship, how they navigate being both business partners and best friends and whether they ever fight.SPECIAL SHARES:Steph - Brene Brown on EmpathyLaura - Super Pumped: The Battle for Uber on Prime Video KIC UPDATES:Workout In Winter with KICGet your winter workouts sorted for only $25 when you use the code WIW50 at the checkout. Head to www.keepitcleaner.com to sign up now.SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.auSee omnystudio.com/listener for privacy information.

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.We all know how overwhelming life admin can be so we asked Mia to share her top tips and ticks on how you can best manage your life admin tasks.Mia encourages us to identify our life admin pain points so that we can take control, stress less, save money, feel more organised and manage our time more effectively. We’re also reminded that in order to get on top of our life admin and set ourselves up for success, we need to first make the time to set up the tools and systems that are going to help us manage it in the long run.So whether you’re needing to consolidate your super, ensure you’re getting the best possible price on your insurance or make meal prepping a priority, Mia’s tips, tactics and strategies will help you to get on top of it all.Listen to the Life Admin Life Hacks podcast here.Purchase Mia and Dinah’s book Life Admin Hacks here. SPECIAL GUEST:Mia Northrop SPECIAL SHARES:Steph - Full Body Banded Burner KIC Masterclass with new Barre Pilates Master Trainer KikaLaura - Her strategy for setting a new wake up time KIC UPDATES:Barre Pilates has now launched in the KIC app! SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au See omnystudio.com/listener for privacy information.

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired to investigate why we now feel so unsure of whether we want to become parents.This discussion reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world. From navigating the relationship with yourself and your personal circumstances to the wider issues of climate change and inflation, it’s no wonder that we are now thinking long and hard about the decision to have a child.We hope that this episode brings comfort to those unsure of whether parenthood is for them and to remind you that it’s totally normal, valid and justified to be confused about what your future might hold when it comes to parenthood.Gina's first book The Most Important Job in the World is out now. SPECIAL GUEST:Gina Rushton SPECIAL SHARES:Steph - The VoiceLaura - A reminder about how wonderful public transport is KIC UPDATES:We celebrated World Pilates Day. Sign up to KIC at www.keepitcleaner.com.au to sign up and try our pilates today.P.s. Stay tuned for an exciting new workout style to hit the KIC app very soon. SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au. See omnystudio.com/listener for privacy information.

On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Australia’s top Morning TV programs, Lisa is a trailblazer in the media.Lisa shares her advice on how to navigate being thrown in the deep end when starting in a new role and emphasises the positive impact of finding a career that you love.This episode is a reminder to push yourself outside of your comfort zone and to harness others’ belief in you to become more comfortable to take on a challenge and have faith in your abilities. SPECIAL GUEST:Lisa Wilkinson SPECIAL SHARES:Steph - Harvey’s Birthday Cake Recipe (dropping soon in the KIC app)Laura - It Wasn't Meant to Be Like This by Lisa Wilkinson & Witchery White Shirt Campaign KIC UPDATES:Join us for Meditate in May to build your meditation habit. Something exciting is coming to the KIC app. Join our KIC Facebook Community to be the first to find out our news. The KIC Facebook Community is open to all KIC subscribers. Join here.See omnystudio.com/listener for privacy information.

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limelight where she’s making waves a TV personality, keynote speaker, writer and creator. Maria opened up about her relationship with her body, her battle with anxiety and how she found the courage to step out and do something which went against the opinions of those around her. This chat with Maria reminds us to always to believe in ourselves, stick to our guns and battle through our self doubt to become the best and most impactful version of ourselves. SPECIAL GUEST:Maria Thattil SPECIAL SHARES:Steph - Greenlights by Matthew McConaughey & Anatomy of a Scandal on NetflixLaura - Coda on Apple TV KIC UPDATES:Meditate in May with KIC!Win tickets to our Cardio Pilates Party on the 7th of May. Enter here. SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au See omnystudio.com/listener for privacy information.

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened. Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty. Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within our modern lives and encourages you to work through your guilt. We hope this episode motivates you to reduce the burden you allow yourself to feel whenever you experience guilt. SPECIAL SHARES:Steph - A shoutout to Laura for being a finalist in the the Women Leading Tech Awards, Executive Leader Category Laura - The Imperfects Podcast Episode with Johann Hari - Why You Can't Pay AttentionKIC UPDATES:KIC Squad Faves Challenge. Starts this week! KIC PARTY, Monday 11th April, 6:30pm AEST SPONOSR SHOUTOUT:This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. See omnystudio.com/listener for privacy information.

This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with domestic violence and unpacks the complexities of abuse.This conversation provides an understanding into the multitude of ways in which domestic violence can appear and highlights the dire need for increased awareness. Tarang also speaks to the common feeling of shame and why those experiencing domestic violence often don’t seek support.If you are experiencing domestic violence we encourage you to reach out for help by contacting the national counselling service 1800RESPECT (1800 737 732) or Lifeline on 13 11 14 or text 0477 13 11 14 at night. SPECIAL GUEST:Tarang Chawla Listen to Tarang's Future Women Podcast here. SPECIAL SHARES:Steph - 'Low and Slow' - NEW Low Impact KIC WorkoutLaura - The Dropout on Disney+ & WeCrashed on Apple TV SPONOSR SHOUTOUT:This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. KIC UPDATES:Brand new Low Impact Workouts with Brooke have launched in your KIC app.See omnystudio.com/listener for privacy information.

In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence.There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more confidence.SPECIAL SHARESSteph - 'Fired up' KIC Cardio PilatesLaura - Byron Baes NetflixKIC UPDATESTickets are still available to KIC it with us IRL in Brisbane this Saturday the 26th of March! Want to join us? Get your tickets here.Low Impact workouts with Brooke are dropping in your KIC app this Monday the 28th of March!SPONOSR SHOUTOUTThis episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. See omnystudio.com/listener for privacy information.

With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'. After becoming paralysed from the waist down when her parachute didn't open whilst skydiving, Em had to learn to walk again. Although in an irreversible situation, Em didn't let this stop her. In this chat she shares her journey after her accident and her tips on how to find happiness and have strength in the most uncontrollable of situations. Our happiness is in own hands and Em wants to remind you that even though the problem might not go away, you have the power to change the way you look at it. This chat serves as a reminder to shift the focus off of what you don’t have onto what you DO have and to have faith in your own strength. SPECIAL GUESTEmma Carey SPECIAL SHARESSteph - Disney's Encanto Laura - The Daily Podcast Want to KIC it with us IRL? There are still tickets available for our Melbourne and Brisbane KICTOUR events. So head to our website and grab your tickets now!SPONOSR SHOUTOUT This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.See omnystudio.com/listener for privacy information.

Happy International Women's Day KICPOD listeners!This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career.Together they discuss this year's IWD theme #BreakTheBias and cover different biases that exist in the workplace. Check out Emily and Shelly's podcast. SPECIAL SHARES:Laura - https://www.internationalwomensday.com/LeanInSteph - Self Care @watchselfcare on TikTok 24 Hour IWD KIC Sale!Enjoy 50% off of our quarterly memberships. That's 3 months of KIC for only $24.47. Hurry, ends midnight tonight. Available only at www.keepitcleaner.com. SPONOSR SHOUTOUTThis episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. MENTIONS:https://www.givit.org.au/storms-and-floodinghttps://implicit.harvard.edu/implicit/takeatest.htmlSee omnystudio.com/listener for privacy information.

Steph & Laura are a pure example of best friends navigating two very different life stages.Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-life. Whereas, Laura is solely dedicated to her KIC career, but together, they make it work!As we move through different life stages, it’s only human for friendships to grow closer when you have shared interests to bond over, or drift apart when your values and priorities change.Steph & Laura chat about the challenges faced, sharing their tips on setting boundaries, being open & honest with each other and learning that sometime’s it’s okay to let go.SPECIAL SHARESSteph: The Rescue - Documentary on NetflixLaura: Inventing Anna - NetflixSPONSOR SHOUT OUTCreate the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au. Hurry, offer ends Wednesday, 9th March. See omnystudio.com/listener for privacy information.

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms.SPECIAL GUESTLiv Morrison SPECIAL SHARESSteph: Cardio Resistance, KIC Pilates WorkoutLaura: The Diary of a CEO with Steven Bartlett SPONSOR SHOUTOUT Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.auSee omnystudio.com/listener for privacy information.

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health. Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence. But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU. Click here to win a KIC retreat. Find out more about the Carman's Fun Run. Body Kind statistics. SPECIAL SHARES Steph: Corn on the cob cooking hack Laura: Dare to Lead with Brene Brown and Abby Wambach See omnystudio.com/listener for privacy information.

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves. Together they explore confidence, self-love and building positive relationships with food & exercise. TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating. If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673. A big thank you to Kath for being so open and raw in this beautiful chat. SPECIAL GUEST Kath Ebbs Conversations with Kath Podcast SPECIAL SHARES Laura - And Just Like That via Binge Steph - Charlotte Tilbury Beautiful Skin Foundation KIC Tour Tickets KICRUN Club See omnystudio.com/listener for privacy information.

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app.Danny reminds us that a good month is better than a perfect week. It’s about progress not perfection.SPECIAL GUESTDanny KennedyDanny’s podcast SPECIAL SHARESSteph - 1883Laura - The Intern and re-defining what self-care means to you KIC UPDATESRefer a friend to KIC and be put in the draw to win a spot at our KIC Retreat at Elements of Byron in Byron Bay. Find out more here. It’s not too late to join our 6 Week KICFIT Challenge! Sign up here.See omnystudio.com/listener for privacy information.

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes.From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting.You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today! SPECIAL GUESTLeo Forchin SPECIAL SHARESSteph: Love on the Spectrum Season 2Laura: How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown Looking for a challenge?Sign up to join us in our 6 week KIC Challenge starting January 31st here. Want to get your hand on a KIC x MiGoals Diary?Access our collection here.See omnystudio.com/listener for privacy information.

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.SPECIAL GUESTAsh MasonSPECIAL SHARES:Ash: Untamed by Glennon DoyleLaura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview. 1. How to know ourselves & be known by our people , and 2. Holding boundaries & facing our fear See omnystudio.com/listener for privacy information.

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women. The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary - the hard times will pass. Finally, Steph and Laura share their goals for 2022. They remind us not to focus solely on the end result, but to focus and enjoy the journey, find your purpose and your ‘why’. SPECIAL SHARESSteph: King RichardLaura: And Just Like That We want to hear from you!The KICPOD is your POD. So, we would LOVE to know what you’d like to hear from us in 2022. Let us know your thoughts here. Learn to run 10km!If you haven’t already heard, we’ve just launch our KICRUN 5-10km program! Head into the KIC app to start your running journey today.See omnystudio.com/listener for privacy information.

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding. Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do. SPECIAL GUEST Dalton Henshaw SPECIAL SHARES Steph: SCANDAL by Shameless Podcast Laura: 101 Essays that will Change The Way You Think by Brianna Wiest Want to try KIC? To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021. Learn to run 10km! We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level! Want to run with us? Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here.See omnystudio.com/listener for privacy information.

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'. Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name! Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you. SPECIAL SHARES Steph: A reminder to live by your own advice Laura: KIC Mediation ‘Clear and Calm' with Meg See omnystudio.com/listener for privacy information.

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex! In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it. SPECIAL GUESTS Georgia Grace Lucy Wark Modern Guide to Sex (video education course) Georgia & Lucy's podcast, ReScript by NORMAL SPECIAL SHARES Steph: The Dog House on 10 Play Laura: KIC Mediation ‘Anxiety Relief’ Want to try KIC? Now is the time! For new and returning subscribers, you can get 60% off your first month on the month to month subscription by signing up during our Black Friday Sale. Head to our website www.keepitcleaner.com to redeem this offer! Tried our KICRUN Program? We'd love for you to share your feedback and thoughts with. us here. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award. See omnystudio.com/listener for privacy information.

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin. Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour. This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it. SPECIAL GUEST Deni Todorovič SPECIAL SHARES Steph: KIC’s TikTok Accounts https://www.tiktok.com/@steph_claire_smith https://www.tiktok.com/@keepitcleanersquad?lang=en https://www.tiktok.com/@laura.henshaw?lang=en Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote Want to KIC it with us? Sign up to receive your 7 day free trial at www.keepitcleaner.comSee omnystudio.com/listener for privacy information.

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown. You can find out more about burnout here. SPECIAL SHARES Steph: Ride Like A Girl Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award. See omnystudio.com/listener for privacy information.

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements. Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for developing confidence, being comfortable in your own skin and pushing through insecurities. SPECIAL GUESTAllira PotterSPECIAL SHARESSteph: 'You' Season 3 Laura: No Filter Podcast with Lisa Wilkinson 'Lisa Wilkinson’s Life Wasn’t Meant To Be Like This' See omnystudio.com/listener for privacy information.

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine!If you feel that you’re struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation . SPECIAL GUESTLiv MorrisonSPECIAL SHARESSteph: Lemon Slice recipe from the KIC AppSee omnystudio.com/listener for privacy information.

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?'Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and big toes, our labias are all unique and that's what makes us beautiful.In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!SPECIAL GUESTEllie Sedgwick founder of Comfortable in my Skinhttps://www.instagram.com/comfortableinmyskin_/https://www.comfortableinmyskin.com.auSPECIAL SHARESSteph: Music That Moves Me Playlists on Apple Music. Laura's Playlist , Steph's Playlist .Laura: Maid on NetflixSign up to the KICRUN newsletter click here. Bangn Body has just launched 5 limited edition Holiday bundles with prices starting as low as $60 for the Very Merry Minis. 10% off site-wide when you use the code KICPOD10 at checkout at www.bangnbody.com See omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition. In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates.Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines. You can find our brand new KICRUN program in your KIC app. We also want to remind you that it's just as important to look after your mind like you do your body. If you need some support, there are amazing resources out there like Lifeline and Beyond Blue.SPECIAL GUEST Liv Morrison SPECIAL SHARES Steph: Puzzles Laura: Scheduled rest / self care time. See omnystudio.com/listener for privacy information.

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight! Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her running tips and tricks. She dives into details on how to prevent and handle a stitch, how to warm up and cool down properly, how to progress in your running and how to find the motivation to run! Hannah also shares her advice on running during pregnancy for any mums-to-be. KICRUN launches in the KIC App on Monday the 11th of October. SPECIAL GUEST Hannah Drysdale, Physiotherapist at Upwell HealthSee omnystudio.com/listener for privacy information.

With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health and fertility. We explore the sex-ed conversations we SHOULD be having at school, how to understand and take control of your fertility and the common misconceptions associated with contraception and reproduction. Use the code KIC20 for 20% off the Fertility Hormone Test and all contraception, pregnancy and postpartum with Kin Fertility. SPECIAL GUEST Nicole Liu, co-founder of Kin Fertility SPECIAL SHARES Steph: Anxiety Relief Meditation via the KIC app Laura: Morning Wars season two on Apple TV+ SPECIAL MENTIONS KIC Party See omnystudio.com/listener for privacy information.

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality.Steph & Laura absolutely LOVED Jamila’s latest book Work. Love. Body. Which explores a very important question: Will the Australia of tomorrow be more equal than the one we were born into? Or will it be a country where women and girls remain left behind?Such an empowering episode, we highly recommend tuning in!Work. Love. Body. By Jamila Rizvi, Helen McCabe & Future WomenSPECIAL GUESTJamila Rizvi SPECIAL SHARESSteph: The Greatest Showman on Disney +Laura: Also Disney +Whether you’re treating yourself or surprising a friend you can’t go wrong with a sustainable gift from T2. Available in-store and online at www.T2tea.com.au See omnystudio.com/listener for privacy information.

This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to break away from the binge drinking culture and improve her mental health. To listen to our earlier episode with Liv discussing distorted eating, follow the link here You can find Liv on Instagram at @oliviamollyrogers and can pre-order her book ‘Find Your Light’ on Booktopia hereSPECIAL SHARES Steph: 9 Perfect Strangers on Amazon Laura: Donda - Kanye WestSee omnystudio.com/listener for privacy information.

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips for beginners on how and why they should start practicing meditation. Steph and Laura dive into their own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available in the KIC app. Get ready to zen out!You can find more about Meg via her website: www.megjames.com.auInstagram: @megjames.com.auSee omnystudio.com/listener for privacy information.

On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal party and how to handle conversations about which costs should and shouldn’t be borne by the bride and groom. Laura also gets real about how she is coping with the uncertainty around her upcoming wedding and the idea of another postponement as a result of current lockdowns. SPECIAL SHARES Steph: milligram96 on TikTokLaura: ParalympicsSee omnystudio.com/listener for privacy information.

Endometriosis affects1 in 9 women, trans and non-binary people across Australia. This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo. Bridget provides an insight into what endometriosis actually is and her personal experience with this chronic illness. Sharing her mission to help others feel less alone and diminish the shame and misunderstanding commonly associated with endometriosis. If you or someone you know suffers from this endometriosis we highly recommend tuning in. SPECIAL GUEST Bridget Hustwaite - author of How to Endo SPECIAL SHARES Steph: KIC Honey Chicken Wings + Fried Rice Laura: Walking after work to unwind & cutting out mid-week booze!See omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self. SPECIAL SHARESteph: The Voice on channel 7 Laura: Ted Lasso on Apple TV + SPECIAL MENTIONS Hacks on Stan Animal Kingdom on Netflix KICBUMP Facebook Community See omnystudio.com/listener for privacy information.

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism. Looking at vulnerability as a strength, not a weakness, Steph and Laura reflect and on the deeply personal stories sent in by the beautiful KIC community. SPECIAL SHARESteph: Core to the Floor - KIC Cardio PilatesLaura: The Imperfects, VulnerabiliteaSee omnystudio.com/listener for privacy information.

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity. Together Anna and Caitlin have interviewed over 70 incredible Australian business women including Flex Mami, Megan Gale, Gemma Watts, Sarah Holloway and Jane Lu! SPECIAL SHARE Steph: Huckleberry App Laura: The Olympics SPECIAL GUESTS Anna Mackenzie & Caitlin Judd Co-founders of Lady BrainsSee omnystudio.com/listener for privacy information.

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more. This episode couldn't have come at a better time! SPECIAL SHARESHugh: Couples Therapy on SBS on Demand + Acknowledgements by Becky Lucas Steph & Hugh: Love on the Spectrum on ABC iView Laura: The Imperfects - The Vulnerabilitea House - Missy Higgins + The Olympics, Channel 7 SPECIAL GUEST: Hugh van Cuylenburg founder of The Resilience Project & host of The Imperfects PodcastSee omnystudio.com/listener for privacy information.

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood! Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...' SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/ SPECIAL SHARES Steph: Yellow Stone on Stan Laura: Magic Mike Live See omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner. Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August! SPECIAL SHARESSteph: Our friend on Amazon PrimeLaura: She's on the Money Book by Victoria DevineSee omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them! From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you. Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days! SPECIAL SHARESSteph: Watching America/UK's got talent golden buzzer moments on YouTubeLaura: Head Above Water on Amazon Prime SPECIAL GUESTSleep Expert, Olivia ArezzoloSee omnystudio.com/listener for privacy information.

In this week’s episode Steph & Laura explore the dangers of the comparison trap. With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow. Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes. SPECIAL SHARES: Steph: Friends Reunion Episode Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and ThymeSee omnystudio.com/listener for privacy information.

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival! Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived. SPECIAL SHARESSteph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone! Laura: For those in lockdown, getting dressed up to help you feel good!See omnystudio.com/listener for privacy information.

In this week's episode, Steph and Laura are exploring toxic friendships. When it comes to friendship Steph & Laura believe in quality over quantity. Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult. SPECIAL SHARES Steph: The Crown on Netflix Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps.See omnystudio.com/listener for privacy information.