Keto Life Support

Episode #60: We think the worst part of a stall is the lack of fat loss, but really, it's the lack of hope. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

Episode #59: Casual thoughts from Kim on why she tries so hard not to be dogmatic in her Keto approach.

Episode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Episode Links: Kim's Keto Salt Lake presentation: https://www.youtube.com/watch?v=MtYBjGvjgJw Keto Salt Lake Conference: https://www.youtube.com/watch?v=m_4NOniMyTI Atomic Habits by James Clear: https://amzn.to/3uFGaMF

Episode #57: Kim talks with Keto product creator Ted Tieken to try to understand why some Keto products cause huge blood sugar spikes, while others not at all, even when they both have similar ingredients on the label! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Ted's Links: Website: https://ketoand.co/ Use code KLS15 for a 15% discount

Episode #56: Keto Carole brought Kim on her show to discuss the experience of being stalled and how Reverse Dieting played a huge role in turning things around! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Keto Carole's Links: Website: https://ketocarole.com/about-keto-carole/ Instagram: https://www.instagram.com/ketocarole/ Facebook Page : https://www.facebook.com/KetoCarole Podcast episode with Kim: https://ketocarole.com/keto-chat-episode-137-reverse-dieting/

Episode #55: Kim chats with fellow coaches Robert and Crystal Sikes - Keto Savage & Lady Savage - about trends they see in their clients regarding Metabolic Adaptation. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavage.com Facebook Page: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Brick: https://www.ketobrick.com Crystal's Links: Website: https://www.ladysavage.com Instagram: https://www.instagram.com/the.lady.savage/

Episode #54: In Kim's recent blood sugar experiments she's eaten way more Keto products than ever before. She shares her thoughts on these products some might call "Dirty Keto" and how she creates her food boundaries. Fancy trying LMNT electrolytes? Get yours here: http://drinklmnt.com/kimhowerton Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #53: Or should we say, the episode formerly known as #53? It's been taken down as our opinion on the topic has changed. We try to update the podcast now and then to keep up with current thoughts and avoid as much incorrect info as possible! Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

Episode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor. In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM. Sign up for Kim's FREE class to learn about blood sugar testing: https://q5bpevpg.pages.infusionsoft.net Companies Kim mentioned that offer a blood sugar testing service: Levels Health https://www.levelshealth.com Nutrisense https://www.nutrisense.io Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #51: Join Kim as she talks about Metabolic Adaptation - what's really gone on when you can't seem to lose weight and why it's proof that your metabolism is not "broken"... it's trying to save you! Keto Besties Chat with Robert Sikes - KetoSavage https://youtu.be/Py1IbpUx_bw Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #50: What's the Difference Between Coaching and Teaching? Kim explains the difference between coaching and teaching and what benefits each have to offer. How might a coach help you? Listen to this episode to find out. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #49: Interview with Dr. Ben Bikman - insulin expert My guest today is well known to the Keto community - he's a favorite speaker at conferences, always delivering amazing information. On today's show we answer some listener questions about insulin and its role in body weight and health. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Ben's Links: Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Book: https://amzn.to/39lZPtt Shake: https://gethlth.com/

Episode #48: Why Willpower is not to be Trusted Kim drops some shade on the idea that Willpower is all that useful a concept. In this episode she discusses what works far better for Keto (or any) success. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #47: Kim and Carolina Cartier sit down to discuss Carolina's Keto journey from Infertility to Motherhood. Carolina has a fascinating healing journey and this will be valuable to anyone with PCOS, the most common cause of female infertility. She's whip smart and humble and a great person to know in the Keto community. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carolina's Links Bio Carolina works as a Clinical Nutritionist in the Seattle area specializing in metabolic and reproductive health. She graduated from Bastyr University with a Master's Degree in Nutrition in June 2020 after writing a research thesis on the topic of carbohydrate-controlled diets for the management of PCOS. Health History Carolina was diagnosed with precocious puberty at three years old, then a diagnosis of PCOS at the age of 13. She was completely anovulatory for 16 years before starting a ketogenic diet in August 2014. By December 2014 Carolina had begun cycling normally. Not only did all blood and ovarian markers of PCOS reverse on their own, but she became pregnant with twins in 2017 and singleton in 2020 without any reproductive assistance. Carolina's health recovery prompted her to change careers from the finance industry to nutrition and has since devoted her career to simplifying whole food eating to a Protein & Produce formula. Favorite quote "A year from now you'll wish you had started today." - Karen Lamb Links Fertility Bootcamp coming soon: https://www.myfertilitybootcamp.com @KetoBabies on Instagram and Facebook: https://www.instagram.com/ketobabies/ https://www.facebook.com/groups/ketobabies

Episode #46: Excuses vs Explanations Nothing stands in the way of progress so much as excuses. And yet, so much of the work to be done around changing your lifestyle involves understanding why things happen so that you can make better choices. So how do you know when your reasons are helpful or hurtful to your progress? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #45: All about Mindset Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Terri's Links: Having been diagnosed as a Type 2 diabetic in her early 30's, Dr. Terri Lance Ph.D. started her health and wellbeing journey in 2014 with the Whole 30, paleo, ketogenic way of eating. Along with intermittent and extended fasting, she now supports others as a coach with the Fasting Method. TFM website: https://thefastingmethod.com Monday Mindset podcast: https://bit.ly/MondayMindsetYT

Episode #44: Weight Loss at a Snail's Pace Some of us are the tortoise when it comes to fat loss, and we can convince ourselves that everyone else is the hare. What special skills are required to thrive when you are a slow loser. This show is about the mindset that will keep you from giving up, even when the scale is being a jerk. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #43: Getting out of the Shame Cycle Struggles with staying consistent are pretty common with any lifestyle change. In this episode we discuss how Shame makes it all so much worse! Gretchen Rubin's Books: https://gretchenrubin.com/books/ Better Than Before is the book that details her thoughts on Moderators vs Abstainers. Here is an article and a Quiz from her website: https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator/ Her book, The Four Tendencies, helps you identify your personality type in regards to how you feel about rules and habits and is well worth reading. You can also take the Quiz to determine your tendency: https://quiz.gretchenrubin.com Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #42: Why has Keto gotten so confusing? A lot of folks feel overwhelmed by the conflicting advice when starting Keto. How do you navigate that? Kim shares her thoughts and also discusses the times we think we are confused, but it's actually something else going on. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #41: A replay of Kim & Dr. Ken Berry's Facebook Live Q&A session from November 2020. Recording of Kim & Dr. Berry's monthly Facebook Live. Listen in to this wide-ranging Q&A. These questions come in live, and we answer in real time! Links: Doc Parsley's Sleep Solution: http://bit.ly/3plo8xH Use code ketonist10 for 10% off (*Affiliate Link*) Dr Berry's video on BP: https://youtu.be/WINftBaz3oI Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

Episode #40: How Kim Keto'ed - then vs now. As she approaches 5 years of Keto life, Kim talks about some of the ways she used to Keto vs how her Keto looks today. Also, some phrases she wishes never entered her vocabulary. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #39: Why we failed at Intuitive Eating before we went Keto. Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journey. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Amy's Links: To work with Amy got to Dr Tro's health coaching page: https://www.doctortro.com/health-coaching/ or make an appointment here: https://www.doctortro.com/appointments/ Contact Amy by email: [email protected] and follow her on Twitter @AmyDee1001 Read more about Amy's story and struggles with food addiction: https://www.doctortro.com/the-cold-ugly-truth-i-will-always-be-a-food-addict/ and chronic dieting: https://www.doctortro.com/i-am-not-broken/

Episode #38: Making Keto work when not everyone in your house eats the same. Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Neisha's Links: Website: https://neishalovesit.blog/ Facebook Page: https://www.facebook.com/neishalovesit Instagram: https://www.instagram.com/neishalovesit/ YouTube: https://www.youtube.com/c/neishalovesit

Episode #37: Kim, Robert Sikes & Rachel Gregory talk about the hot topic of Metabolic Flexibility Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different perspectives on the topic so we had a great time finding common ground and places we disagree. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavage.com Facebook Page: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Rachel's Links: Website: https://www.metflexlife.com Instagram: https://www.instagram.com/rachelgregory.cns/

Episode #36 Part 2 of the Holiday Show... Kim, Daisy, Matt, Jon, Louise & Terri talk about their hopes and desires for 2021. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://www.instagram.com/ketowomanpodcast/ YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw Matt & Jon's Links: Website: https://www.naturesjam.com Terri's Links: TFM website: https://thefastingmethod.com Monday Mindset podcast: https://bit.ly/MondayMindsetYT

Episode #35 An annual tradition! The crossover show with Daisy's Keto Woman podcast - Daisy & Kim have their annual hang out with their Keto friends, Matt, Jon, Louise and Terri! We discuss how 2020 went... Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://www.instagram.com/ketowomanpodcast/ YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw Matt & Jon's Links: Website: https://www.naturesjam.com Terri's Links: TFM website: https://thefastingmethod.com Monday Mindset podcast: https://bit.ly/MondayMindsetYT

Episode #34 Oh my gosh, so fun! Robert Sikes is a Ketogenic Bodybuilder who is a great friend and a font of quality information! We discuss reverse dieting, protein, stubborn fat loss and more! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavage.com Facebook Page: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Episode #33 In this episode we discuss diverticulitis, sinusitis, gluconeogenesis, kidneys & protein, Keto supplements and more! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

Episode #32 In this second part of the crossover episode with Keto Woman podcast, Kim & Daisy continue their conversation with good friends Louise Reynolds, Jon Slaughter and Matt Murray discussing their experiences of Keto while Shelter at Home is happening around the globe. Start with part 1 or this won't make much sense! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://www.instagram.com/ketowomanpodcast/ YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw Matt & Jon's Links: Website: https://www.naturesjam.com

Episode #31 In this crossover episode with Daisy's Keto Woman podcast, Kim & Daisy get together with good friends Louise Reynolds, Jon Slaughter and Matt Murray to discuss their experiences of Keto while Shelter at Home is happening around the globe. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://www.instagram.com/ketowomanpodcast/ YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw Matt & Jon's Links: Website: https://www.naturesjam.com

Episode #30 Listen to the recording as Kim and Dr. Berry go over viewer questions on a Facebook live. Some topics discussed are: dealing with your parents' doctor's bad advice, quinine for Covid-19, vegans, dawn phenomenon, and more! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

Episode #29 Kim & Carrie discuss the different Keto sweeteners and their (not always identical) opinions on them. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown

Episode #28 Now more than ever, it's important to have a well-stocked Keto kitchen & pantry. Kim & Carrie discuss the items they always make sure to have on hand so they never have to be panicked about not having the right groceries. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown

Episode #27 An audio recording of the live chat from when Kim was visiting Dr. Berry in Tennessee, with cameos by Neisha Salas-Berry and puppies running on a hardwood floor! Listen in as they go deep into Kim's hypothyroid experience. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Neisha's Links: Website: https://neishalovesit.blog/ Facebook Page: https://www.facebook.com/neishalovesit Instagram: https://www.instagram.com/neishalovesit/ YouTube: https://www.youtube.com/c/neishalovesit

Episode #26: A coaching episode with Kim. How many times do we say we want something but our actions don't match our words? Getting honest about goals sometimes means dropping the guilt and self-judgement. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #25 Kim and Dr Berry answer some listener questions. Do you have questions? Let us know at www.ketolifesupport.com Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

Episode #24 We get used to eating the same things over and over, and sometimes boredom can set in. Kim & Carrie discuss foods that you might not think of at first when planning your menu, but maybe you should! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown

Episode #23 Dr. B is solidly carnivore, while Kim alternates between Carnivore and Carnivorish. In this episode Kim and Dr. Berry answer some questions on a live about going and staying carnivore. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

Episode #22 Black and White, Yes or No choices make life easier but living in a word without thought also makes you dumber. Learning how to navigate simplicity vs inquiry is a key to your success. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #21 Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://www.instagram.com/ketowomanpodcast/ YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw Terri's Links: TFM website: https://thefastingmethod.com Monday Mindset podcast: https://bit.ly/MondayMindsetYT

Episode #20 Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawal - it's easier to deal with. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

Episode #19 Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them to make what you want happen! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown

Episode #18 Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/

Episode #17 Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown

Episode #16 Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be your very best friend and Kim shares some tips to help you stay Keto through the holidays. Plus a bonus FB live with Ken Berry and Kim from their vacation in NYC earlier this year (with a cameo from Neisha Berry). Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Neisha's Links: Website: https://neishalovesit.blog/ Facebook Page: https://www.facebook.com/neishalovesit Instagram: https://www.instagram.com/neishalovesit/ YouTube: https://www.youtube.com/c/neishalovesit

Episode #15 Kim & Carrie sit down to discuss some Keto Holiday Favorites. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown

Episode #14 The first line of defense doctors often present patients with are drugs rather than lifestyle changes. Today we discuss some of the most common types of drugs prescribed for Type 2 Diabetes - what they do and how they work - so you can make more informed decisions. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

Episode #13 Comparison is such a seductive and dangerous tendency, and we all do it. Kim chats live with Dr. Ken Berry and Cindy Davis Mikolajczyk (aka Ask Nurse Cindy) to discuss frustration about progress while Keto, and how to overcome the comparison games. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Nurse Cindy's Links: Facebook Page: https://www.facebook.com/asknursecindy/ Instagram: https://www.instagram.com/asknursecindy/ YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA

Episode #12 A break in our regular schedule! Ken Berry talks about his recent tweet controversy. Do you think you should listen to nutrition advice from an overweight doctor? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

Episode #11 Fall is a great time for amazing Keto food. There is even a world of flavors beyond Pumpkin! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown