Show overview
Keto Life Support has been publishing since 2019, and across the 5 years since has built a catalogue of 217 episodes, alongside 7 trailers or bonus episodes. That works out to roughly 110 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 14 min and 49 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 2 years ago, with no new episodes in over a year. The busiest year was 2023, with 52 episodes published. Published by Kim Howerton.
From the publisher
So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it's not one-size-fits-all). She's joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.
Latest Episodes
View all 217 episodesEp 212Time to Hit Pause
Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 211Is Your Diet Sustainable? (REPEAT)
Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 210The 4 Horsemen of the Dietpocalypse (REPEAT)
Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 209Systems to Turn it Around
Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 208Fat-Loss Phase - Update 4
Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 207The Problem With Wanting
Episode #207: Do you want to or just want to want to? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 206Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast
Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavage.com Facebook Page: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Brick: https://www.ketobrick.com Crystal's Links: Website: https://www.ladysavage.com Instagram: https://www.instagram.com/the.lady.savage/
Ep 205Checking In From the CoSci Conference
Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 204Identity Crisis
Episode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 203Boring Weight Loss
Episode #203: In this week's episode, Kim shares some thoughts about "diet boredom" and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 202Hitting Bottom
Episode #202: Hitting bottom on the food addiction spiral. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 201Do You Resent Your Diet?
Episode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 200The Worst Thing to Say
Episode #200: A Kim Rant about compliments that feel anything but complimentary. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 199Inspiration vs Desperation
Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 198Q&A: Blood Glucose and CGMs
Episode 198: Kim answers listener questions about blood glucose: 1. I'm eating under 20g total carbs a day and yet my blood sugar still isn't coming into the range that I need it to be. What's going on? Why isn't it working? [01:00] 2. Can you please talk about CGMs? [13:26] Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 197Fat-Loss Phase - Update 3
Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey! MacroFactor affiliate code: kimhowerton Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 196Self-Sabotage
Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January! Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track. Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 195Q&A: Sweeteners, Supplements, and Dairy
Episode 195: Kim answers some listener questions: 1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20] 2. Do you think that we need vitamins or supplements? [23:27] 3. Do I have to go dairy-free if I'm trying to lose weight? [33:43] Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 194How to Succeed in 2024
Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them. Kim's Links: Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton
Ep 193New Year Review
Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton