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Show Notes
Episode #39: Why we failed at Intuitive Eating before we went Keto.
Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journey.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Amy's Links:
To work with Amy got to Dr Tro's health coaching page:
https://www.doctortro.com/health-coaching/
or make an appointment here:
https://www.doctortro.com/appointments/
Contact Amy by email:
and follow her on Twitter @AmyDee1001
Read more about Amy's story and struggles with food addiction:
https://www.doctortro.com/the-cold-ugly-truth-i-will-always-be-a-food-addict/
and chronic dieting: