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Show Notes
Episode #16
Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be your very best friend and Kim shares some tips to help you stay Keto through the holidays.
Plus a bonus FB live with Ken Berry and Kim from their vacation in NYC earlier this year (with a cameo from Neisha Berry).
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry's Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Neisha's Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit