Keeping It Real: Conversations with Jillian Michaels

Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller questions, and Heidi and Cindy even attempt their best Siskel and Ebert as the guide you through the best flicks of 2017. Yes, seriously. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails. Learn more about your ad choices. Visit megaphone.fm/adchoices

We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese Medicine and how it might be able to help you on your health and fitness journey! Plus, Jillian is finally ready to share the comedy of errors that became her new years “vacay” with Too Famous In Norway. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain? Learn more about your ad choices. Visit megaphone.fm/adchoices

New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices

Childhood Blues Learn more about your ad choices. Visit megaphone.fm/adchoices

Imaginary Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Master the Pull up Learn more about your ad choices. Visit megaphone.fm/adchoices

Apple Cider Vinegar Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfume ala-vajay Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering the push up Learn more about your ad choices. Visit megaphone.fm/adchoices

Workout mistakes Learn more about your ad choices. Visit megaphone.fm/adchoices

What's a Cuckold? Learn more about your ad choices. Visit megaphone.fm/adchoices

Rejuv the Vajay Learn more about your ad choices. Visit megaphone.fm/adchoices

Once a cheater always a cheater? Learn more about your ad choices. Visit megaphone.fm/adchoices

Gotta have community Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi & the Big C Learn more about your ad choices. Visit megaphone.fm/adchoices

Finito the Boat Learn more about your ad choices. Visit megaphone.fm/adchoices

The Boat Part 2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Where does fat go? Learn more about your ad choices. Visit megaphone.fm/adchoices

Adventures with Jillian! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Love Doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

Gettin' a six-pack Learn more about your ad choices. Visit megaphone.fm/adchoices

Excuses Learn more about your ad choices. Visit megaphone.fm/adchoices

Counterintuitive behavior Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian on the hot seat Learn more about your ad choices. Visit megaphone.fm/adchoices

Firing your trainer Learn more about your ad choices. Visit megaphone.fm/adchoices

OKE training Learn more about your ad choices. Visit megaphone.fm/adchoices

Charity Miles Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing with DOMS Learn more about your ad choices. Visit megaphone.fm/adchoices

Purify that air Learn more about your ad choices. Visit megaphone.fm/adchoices

Doing the doo-doo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating furries Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling the postie Learn more about your ad choices. Visit megaphone.fm/adchoices

Been ghosted lately? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex Myths Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet Myths Learn more about your ad choices. Visit megaphone.fm/adchoices

ohh that itch Learn more about your ad choices. Visit megaphone.fm/adchoices

Balloon gut Learn more about your ad choices. Visit megaphone.fm/adchoices

The power of different Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Hip dip hell Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise me up Learn more about your ad choices. Visit megaphone.fm/adchoices

Bloaty McBloat Learn more about your ad choices. Visit megaphone.fm/adchoices

Skinny on salt Learn more about your ad choices. Visit megaphone.fm/adchoices

JM's relationship timeline Learn more about your ad choices. Visit megaphone.fm/adchoices