Just Jenny

We are back like we are every saturday! Follow Stacy @stacykfritz.Email all questions, comments and legal requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!Also not sure why my airpods had weird sound today hopefully wont be like that next time I record without the fancy microphone.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RD Summer Kessel is back with me talking Joinvineyard.com what to eat on a GLP1, all about GLP1s, myths and truths. We get into is it ok to want to lose weight (yes!) and how medication when appropriate can be helpfu.Summer Kessel, RD, CSOWM, LDN specializes in Nutrition while on GLP-1 Medications, fully immersed in virtual counseling and social media education on the topic. Follow Summer on social media @summerthedietitianEmail all questions, comments and legal requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And we are back for another Saturdays with Stacy! Email all questions, comments and legal requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s all the updates on this weight wednesday. I am talking about my glp1 use, food, exercise, emotional life, marriage, dating, career moves and more...Email all questions, comments and legal requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My good friend Brad Meltzer is back talking about his newest non-fiction book, "The JFK Conspiracy- The secret plot to kill Kennedy and Why it Failed." YES we talk about the book but per usual, we talk about so much more. You will love this book and can pre order it today.BRAD MELTZER is the #1 New York Times bestselling author of The Lightning Rod, The Escape Artist, and over ten other bestselling thrillers, as well as the Ordinary People Change the World series. He is also the host of the History Channel TV shows Brad Meltzer’s Decoded and Brad Meltzer’s Lost History, which he used to help find the missing 9/11 flag that the firefighters raised at Ground Zero. Learn more at www.bradmeltzer.comEmail all questions, comments and legal requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms, please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy is back. We talk the California fires plus our usual ridiculousness including dating deal breakers. Follow Stacy on social media @stacyfritz.Email all questions, comments and legal requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmy winning journalist Tamsen Fadal is with me talking her new book "How to Menopause," and how to navigate unexpected life shifts. Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women’s advocacy. From the bedroom to the boardroom, she serves as a best friend, guide, and one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of more than 4 million and over 50 million monthly views, Tamsen leverages decades of journalism experience to provide actionable tools from dozens of world- renowned experts on topics ranging from wellness to fashion. Tamsen is the creator and executive producer of the groundbreaking documentary, The M Factor: Shredding the Silence on Menopause (PBS), which has galvanized a global movement. It has been viewed by over 1 million women in 350+ cities, 42 countries, and led to thousands of screenings around the world. Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette), will be available in March of 2025. How To Menopause is the “talk” most women never had, which answers the questions they’ve been too nervous to ask. It is the expert-driven, girlfriend- approved menopause manual that cuts through the chaos so women in midlife can take back control of their bodies, their confidence, and their lives. Tamsen’s candor and relatability have taken her from the boardroom to the stage at SXSW to Capital Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy, confidence, and fulfillment through every life stage. She also regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let’s Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990. Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.Email all questions, comments and legal requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saturdays with Stacy is back in 2025 unpacking the episode before this one ( #394) and getting into the new year ahead! Follow Stacy on social media @stacyfritz .Email all questions, comments and legal requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is NOT the episode I wanted to do, but it IS the episode I have to do. Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast and to be part of the patreon subscriber zooms please subscribe Patreon.com/jennyhutt it is only $5/month. You also get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A quick year in a review with a few product mentions. Stacy and I love you! Follow my sister Stacy on social media @stacyfritz. Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love when @mindpumpdistefano stops by the podcast. Sal is so knowledgeable and real. He is definitely a favorite weight wednesday guest.Sal Di Stefano’s passion for fitness began when he picked up his first barbell at 13 years old. Any other teenager would have done a set of curls, but legend has it, Sal did squats. He was always different like that – and it wasn’t long until everyone would notice.At age 18, Sal started working as a personal trainer, becoming the youngest general manager at 24 Hour Fitness by 19. Not long after, he opened his own studio. Its reputation and success proved he was more than a personal trainer, but also a gifted businessman. And it was this entrepreneurial spirit that guided Sal to where we see him today.He is the voice of Mind Pump, a published author, and one of the most trusted and respected faces in the fitness industry. Sal is an indispensable podcast host: the one who summarizes research when Justin and Adam trip over scientific words, the proverbial guinea pig when there’s a new peptide, and the conductor trying his best to keep conversation on track when we all know it’s headed off the rails. Follow Sal on social media @mindpumpdistefano and @mindpumpmediaEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saturdays with Stacy! My sister stacy is back talking about closing on the sale of our family property... we have some feelings! We talk white elephant gifts, holiday tipping, stomach viruses, inappropriate humor, criticism, six degrees of Luigi and more.Follow Stacy on social meda @stacyfritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny is updating you on Obesity science breakthroughs in the news plus her own personal update! Then Emmy winning broadcaster and cancer survivor Natasha Verma talks her story of survival, how she stays healthy now, her new podcast and her Verma foundation! Natasha Verma is the Emmy-winning anchor of the 5, 6 and 10PM News on FOX 5 New York. She is a cancer survivor who overcame the disease to create a successful national 501(c)(3) non-profit organization. The Verma Foundation creates custom cap wigs at no cost for women and children fighting cancer and dealing with the emotional side effect of hair loss.She holds a Master's with honors in Journalism from Columbia University, earned at age 18. She is the University of Texas' youngest-ever graduate and recipient of the 2022 Outstanding Young Texas Exes Award. At 17, she earned two undergraduate degrees - in broadcast journalism and biology-pre-med.Check out the Verma Foundation and her new podcast Talking with Natasha. Follow Natasha on social media @natasha_VermaEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This quick episode of Saturdays with Stacy is packed with typical Stacy and Jenny conversation. Follow Stacy on social media @stacyfritz Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NO CRISPY VAGINA! Dr. Alyssa Dweck is with me talking menopause, @wellbymesser, @hellobonafide and more! Dr. Alyssa Dweck, MS, MD, FACOG , MSCP is will be joining Well by Messer on the Upper East Side in New York City in January 2025. She provides care to women of all ages and has delivered thousands of babies. Dr. Dweck is a menopause society certified provider and has a special interest and expertise in menopause, female sexual health and medical sex therapy. She is the Chief Medical Officer at Bonafide Health, LLC. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Medical Center Wynnewood, Pennsylvania, where she was Chief Resident in 1994. She is an Assistant Adjunct Professor in the Department of Obstetrics, Gynecology at New York Medical College and a consultant at Massachusetts General Hospital, Vincent’s Memorial Ob/Gyn Service. She has served on the board of directors of a large multi-specialty medical group in addition to ethics, quality assurance, and peer review committees. She has also served on the medical advisory board of Hope’s Door, a shelter from Domestic Violence and as a medical consultant and thought leader in the field of women’s health.  Dr Dweck has been voted “Top Doctor” in New York Magazine and in Westchester Magazine and has co-authored three books to date: “The Complete A to Z for your V,” “The Sexual Spark,” and “V is for Vagina.” Learn more about Dr. Dweck’s credentials and publications on her website www.drdweck.com. Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving! We are talking the holiday, tire bellies, shoes, family, and more! Plus Stacy will be part of a zoom on Patreon, Monday, Dec 2nd at 7:30pET. Join patreon to see her! www.patreon.com/jennyhuttFollow Stacy on social media @stacyfritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister Stacy is back and schooling me on the name Chat GPT (I had it incorrect as Chat GTP). We get into a whole lotta stuff per usual. At the end of the episode I do mention there's a bonus addition to episode on my patreon. Follow Stacy online @stacyfritz.Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RD Jaclyn London is back with me dispelling some idiocy online about nutrition and food trends. We also unpack MAHA and what we think is going to happen. Wishing for only good health for all! Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all. Follow Jaclyn on social media @jaclynlondonrd Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

YAY! @therealadamsays Creative director Oprah Daily, Oprah Magazine and EXTRA TV special correspondent Adam Glassman is with @stacyfritz and @justjennyhutt talking OPRAH's FAVORITE THINGS 2024.Here is a list of brands we discussed- just some of what's on the FABULOUS list.Find all of Oprah's favorite things Oprahdaily.comkashwere.compuppington.comcafeappliances.comanastasiabeverlyhills.comreisfieldsnyc.comBeatsbydre.commightymallowtreats.comcravingsbychrissyteigen.comMeta GlassesTheChocolatetherapystore.comgreenpan.comsneex.comninjakitchen.comleoandlucanyc.comoprah's journal and questionsFollow Adam online @therealadamsays.Follow Stacy @stacyfritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's do this! Answering your questions on today's Weight Wednesday AMA episode! Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy is back! WE talk about the past week and all that went on. We also recommend Shrinking on Apple TV. Follow Stacy on social media @stacyfritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Milken, The Flexible Neurotic, decided to change her life at 45 years old. She launched a podcast talking about all the things relevant to women over forty. Sarah is on today's Weight Wednesday episode talking crispy labia, testosterone, midlife ish and more. Follow Sarah on social media @theflexibleneurotic Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saturdays with my sister @stacyfritz. She is dropping the TEA! FOR REAL! Plus we talk menopause, marathons, election and more...Follow Stacy on social media @stacyfritz.Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hunter Stoler (@Healthwithhunter) is back! Hunter has created a community of people who want to live and eat better! We talk about his own journey from losing weight and gaining confidence to sharing it all online and building his own coaching business. Hunter is so good at sharing wellness content in an easily digestible manner. Follow Hunter everywhere @healthwithhunter Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saturdays with Stacy. Jenny is in Florida fighting a UTI. How often do you change your sheets? And more. Oudoor clothing worn inside? Is that ever ok? Where to find platform sneakers and more! Also, Stacy's daughter Ruthie is running to NYC marathon to benefit Pancreatic cancer research. If you can, please donate here: https://letswinpc.kindful.com/new-york-city-marathon-2024/ruthies-run-for-pancreatic-cancer-Follow Stacy on social media @stacyfritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weight wed solo pod. It's a vulnerable rant. Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister Stacy is back. We are catching up per usual. We talk shivas, wakes, nipple cream, stacy's move and more. Jenny is trying to fund a facelift. Follow Stacy on social media @stacyfritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is registered dietitian (and author!!) Kim Shapira. We get into the effects of GLP1s and how Kim's six simple rules will help you achieve wellness with or without the meds. The Kim Shapira Method focuses on the basics of nutrition. The purpose of food is to provide fuel for our bodies (of course!).⁠ Since every body is different, learning how to eat when you're hungry and consume foods that make you thrive can have life-changing effects. Food is not entertainment or the enemy; it is fuel, and you should enjoy the food you consume without shame or regret. You should also strive for a body that makes you feel your best, and good health is your right. The KSM aims to rewire your values so that you can be free from worrying about your health, weight, and how to maintain them. Obsessing over health is not wellness, and your relationship with food should not be stressful. Check out Kim's new book "This is What You're Really Hungry For." Follow Kim online @kimshapiramethodEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Washington is living her truth and we can all learn from her honesty and vulnerability. She has been in recovery from a multitude of EDs plus working through her relationship with alcohol and sobriety. Check out Erin's new podcast ThERINpy with Erin Washington. Follow Erin on social media @iamerinwashington. Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister Stacy and I talk TV, some favorite sites ( JLRocks.com , Mahjtogo.com and a few others.) We get into the holidays plus other nonsense per usual. Follow Stacy on social media @stacyfritz. Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Obesity medicine specialist Dr. Alexandra Sowa is back with me talking GLP-1 meds and how to best support yourself while on one.Dr. Alexandra Sowa is an obesity medicine specialist and author of The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease (HarperCollins, January 2025).She is also the founder of SoWell, the go-to brand for GLP-1 users. They recently launched the SoWell GLP-1 Support System, the first comprehensive supplement system for GLP-1 users to minimize side effects and maximize their journey. Find Dr. Sowa across social media @alexandrasowamd.Be sure to pre-order The Ozempic Revolution on Amazon or wherever you get your books!Use code JENNY10 for 10% off all products at getsowell.comEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister @stacyfritz is back with me for Saturdays with Stacy. We talk about our aging brains, song lyrics, We mention Mahjtogo.com , leaving the home, NYC, sex parties, QVC, fights between sisters, drugs and more. Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love Summer Kessel RD, CSOWM, LDN. Summer is a registered dietitian at Weight Watchers. We are talking about her personal experience as a dietitian who uses GLP1 medication to help lose weight and maintain weight loss. Summer does not hold back. We also talk weight management in general, including how appetite can impact each one of us differently... I think you'll learn from Summer and appreciate her take on the current diet culture. Follow Summer on social media @summerthedietitianEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Updates and sneaker recommendations! Plus we've got new @Bunnyeyez styles on Bunnyeyez.com My sister @stacyfritz is back on this Saturdays with Stacy! Follow her on social media @stacyfritz! Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode's weight wednesday guest is Ambitious Kitchen's Monique Volz. She has a new GORGEOUS new book "The Ambitious Kitchen Cookbook."Follow Monique on social media @ambitiouskitchen Monique Volz founded her food and wellness blog, Ambitious Kitchen, with the hopes of sharing her healthy comfort foods with the world while processing the unexpected passing of her father. Monique immediately connected with readers looking for a dose of inspiration, storytelling, and comfort through food. Now you’ll not only find a website with hundreds of unique nourishing recipes, but also a dedicated, ambitious community who crave Monique’s inspiration. Monique currently lives in Chicago with her husband and three little boys.Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy is back! We are answering your questions and per usual talking about not exactly sure what. Some updates on my daughter Raquel as well. Follow Stacy on instagram @stacyfritz Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please excuse the barking dogs at the end of the episode! Stacy is BACK. We are talking fall tv, tight jeans, kids and more. Next week and thereafter we should be back with some lists! FALL IS BACK! Follow Stacy on social media @stacyfritz And see her outfit exclusively on PATREON! Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love when Vanessa Rissetto RD is with me. She brings it EVERY TIME. We talk meds, dieting for all kinds of reason, cancer, obeslity, surviving and thriving. Follow Vanessa @vanessarissettord and check out Culinahealth.com Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode! (plus I may mention you on the podcast for being a subscriber!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy is packing up her house and it is ok! Small update on Raquel's health and some recommendations for storing jewelry. Also Stacy has a skin care fixation. Follow Stacy on social media @stacyfritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She will lighten up recipes and inspire you to cook- even if you don't love to cook! @sweetsavoryandsteph Stephanie Bruno has been making recipes to keep herself and you feeling as good as possible. I loved getting a chance to talk to this busy long island mom of three. Check out sweetsavoryandsteph.com ! Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy Fritz is back for Saturdays with Stacy. Jenny is updating on what's going on with Raquel's heart and how Jenny is (or isnt) keeping it together. The girls give some recommendations of some things! Follow stacy on instagram @stacyfritz Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quick bite solo pod about what's been going on and how the stress is impacting my weight and overall wellness. I am sure you can relate! Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yeah, I mean where do I begin. A week ago I posted the trauma dump on patreon but days before the drop, real trauma ensued: my 24 year old daughter, Raquel, had a heart attack. Thankfully she is ok and my sister Stacy and I are talking about all that happened. Stacy is on instagram @stacyfritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Michelle Yates MS, RD, LMNT.We get into intuitive eating and what it REALLY is. Can you want intentional weight loss and NOT have an eating disorder?Plus, What are actual protein needs?We get into the above and so much more. I think you'll enjoy this episode.Michelle Yates, MS, RD, LMNT Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the world. Michelle ultimately leads women away from habits and behaviors which can be destructive, discouraging, and disordered and leads them to a healthy relationship with food, fitness, and their bodies. Michelle hosts Nourished & Free: The Podcast and lives in the Midwest with her husband, 2 kids, and cat.Follow Michelle on social media @yatesnutrition Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister Stacy is back! I had an ethical dilemma and we unpack it. Plus we talk Washington DC, moving, mammography (get yours!) and more. Follow Stacy on social media @stacyFritzEmail all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated!  To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saturdays with my sister @stacyfritz always end up devolving into some sort of ridiculous body talk :) and this episode is no different. We also touch on boundaries, of which we have few. Try to follow Stacy on social media @stacyfritz Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LOVE New mom @Jaclynlondonrd. We talk protein requirements, some diet myths and ridiculousness in general in the weight space. Jackie is so smart, so knowledgeable and so lovely! Follow her everywhere and check out her business of wellness podcast. Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is Saturdays with my sister Stacy Fritz on the podcast and our friend Haley Simon is back! We talk root cover up, trauma dumping, Haley's arms and food, plus more. We mention Camofleur.com , amazon.com/shop/jennyhutt , Jenny's patreon etc.Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Uma Naidoo MD is today's Weight Wednesday guest. Her newest book, CALM YOUR MIND WITH FOOD, is a revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines. Bestselling author, chef, nutritionist, and nutritional psychiatrist Uma Naidoo MD talks about how she decided to take care of her own anxiety with this multi pronged approach which will benefit you too! Dr. Naidoo has also partnered with the daily dose ( https://dailydoselife.com/ ) to bring delicious healthy mind and body friendly calming mood meals to your door! Follow everything Dr. Naidoo via her website https://umanaidoomd.com/Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister @stacyfritz is back. We talk about her birthday dinner, her hoarding, sweatpants and a whole bunch of other nonsense. i do love my sissy! Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.