Journey To Joy Live

Grief and joy can exist side by side—yes, even in the same breath. Join me and special guest Dr. Rae Lundy @theselfcaredoc for Episode 99: “Finding Joy in the Midst of Grief” We’re talking about how to navigate sorrow while still holding space for hope.Special Guest:Rae Lundy, PhD, Psychologist, Wellness Strategist, SpeakerWeb: www.theselfcaredoc.com IG: @selfcaredoc

What if the tension in your relationship isn’t about your partner… but about their pain? Or yours?This week, I’m joined by Kaara Kiddoe, LCSW, Co-Founder of Authentic Marriage, to unpack how trauma can silently affect connection—and how love, awareness, and healing can shift everything. Let’s talk love, trauma, and finding JOY through the healing journey.Special Guest:Kaara Kiddoe, LCSW, Co-Founder of Authentic MarriagesWeb: https://www.authenticmarriages.com www.celebrationofloveretreat.com IG: @authentic.marriages | Facebook: https://www.facebook.com/groups/marriagereignite Book mention: Why Am I Like This? by Kobe Campbell

Is it just “mom brain”... or could it be ADHD?In this episode of Journey to Joy Live, we’re unpacking the overlap between motherhood, mental overload, and undiagnosed ADHD — especially in Black women. So many high-achieving women find themselves constantly forgetting, multitasking into exhaustion, or wondering why they can’t "just stay focused" — but is it stress, or something deeper?We’re joined by two incredible mental health professionals who break down the myths, signs, and real-life impact of ADHD in women and moms:Special Guests: Dr. Shauna Pollard, Licensed Psychologist & ADHD CoachIG: @drshaunap | Web: www.drspllc.com Jessica V. Taylor, LCSW, Founder of Therapy For Black WomenIG: @therapyforblackwomenllc | Web: therapyforblackwomen.comIf you’ve ever felt forgetful, scattered, or like your brain is constantly in overdrive — this episode is for you.

In this special live episode of Journey to Joy Live, we’re celebrating Mental Health Awareness Month with purpose, power, and JOY — recorded in front of a live audience in Cincinnati!Dr. NJoy is joined by special guest Dr. Anisa Shomo, family physician and author of Health Is Love, for a powerful conversation about the deep connections between our physical and mental health. Together, they explore how chronic stress, grief, and emotional burnout show up in our bodies — and how reclaiming joy can be one of the most radical tools of healing.This episode also honors the dual book launch of The NJoyNAL: A Journal and Therapy Companion Using the INSPIRE Joy Method by Dr. NJoy and Health Is Love by Dr. Shomo.In this episode, we discuss:How grief impacts both mental and physical healthThe science behind joy as medicineCreating sustainable wellness routines that protect your peaceHow to honor your emotional truth without abandoning joyWhy Black women deserve softness, stillness, and space to breatheWhether you’re navigating burnout, grief, or just trying to reclaim your glow — this conversation is a reminder that joy isn’t optional. It’s necessary.Resources Mentioned:The NJoyNAL – www.drnjoylife.comHealth Is Love by Dr. Anisa Shomo – www.healthislove.co Connect with us: Follow Dr. NJoy on Instagram: @Dr.NJoy.Life Visit: www.drnjoylife.comFollow Dr. Anisa Shomo on Instagram: @healthislove.co & @anisa@shomoListen + Subscribe: Spotify | Apple Podcasts | YouTube | Pandora | Amazon Music | iHeartRadio

That job didn’t just stress you out — it changed you. Join me and special guest Julia Rock, Founder & CEO of Rock Career Development, as we dive into how toxic workplaces can silently lead to depression, burnout, imposter syndrome, weight gain, and a loss of self. We’re talking: ✅ What workplace trauma really looks like ✅ How high achievers suffer in silence ✅ Career wounds that go beyond the 9–5 ✅ And how to reclaim your voice, value, and joy Special Guest: Julia Rock, Founder & CEO, Rock Career Developmentwww.rockcareer.comInstagram: @thejuliarock/@rockcareer.comLinkedIn: www.linkedin.com/in/julia-rockYouTube: @thejuliarock

Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectionism and start giving ourselves the grace we so freely give others.We’re diving into:-Why high-achieving women are often their own worst critics-How to recognize the hidden habits of self-judgment-The power of self-compassion in your healing journey-Daily practices to quiet the noise and build yourself upCheck out Dr. Jada Phillips at www.theawakeningstudio.com@drj_awakeningstudio; @reserveyoutoday

Join me and Dr. Naima Spradley, family medicine physician and CEO of Refresh Health, for a real talk on what burnout actually looks like — and why pushing through it might be costing you more than you realize.We’re unpacking:-Early warning signs you might be ignoring-How burnout shows up in your body and health-Daily habits and routines that actually help you recover-How to protect your peace without sacrificing your purposeFind Dr. Naima Spradley at www.refreshhealth.orgIG: refreshhealthmpc TikTok: refreshhealthmpc FB: personal Naima Spradley, Business: Refresh Health Modern Primary Care

Therapy is powerful — but what if your healing requires more than just words? Today, Therapist T and I are diving into the connection between mind, body, and energy — and the somatic and holistic practices that help you heal what talking alone can’t reach.Join us for a transformative conversation on tapping into the body’s wisdom, releasing stored trauma, and creating real peace from the inside out.Check out Therapist T at mentallyfourishing.com linkedin: https://www.linkedin.com/in/therapist-t-lpc/ Professional IG: https://www.instagram.com/therapistt.lpc Private Practice IG: instagram.com/mentally.flourishing/ FB: https://www.facebook.com/mentallyflourishing/

If you've been feeling off, battling mood swings, or struggling with low energy, you’re not alone — and there’s hope!Join me and Dr. Renee Allen, OB/GYN and women’s health expert, as we unpack everything you need to know about Bioidentical Hormone Replacement Therapy (BHRT) — a powerful option for managing hormonal changes and improving your well-being.We covered:-How hormonal shifts impact your mood, body, and mind-What BHRT is and how it works-Common myths and concerns about hormone therapy-How to know if BHRT could be right for you-And Sex after Menopause!Find Dr. Renee Allen at www.reneeallenmd.com and Instagram @reneeallenmd

As we continue to celebrate Women's History Month and focus on prioritizing YOU, let’s keep the conversation going for our Wife Mom Bosses! Are you stuck in the "I Can Do It All" mindset? Join me and special guest Dr. Nicole Washington, Psychiatrist and Chief Medical Officer of Elocin Psychiatric Services, as we unpack the truth about burnout, boundaries, and why trying to do everything can leave you drained. It’s time to unlearn that superhero mentality and embrace balance, self-care, and JOY!

Being a Wife, Mom, and Boss is no easy feat — but you don’t have to burn out trying to do it all. In this episode of Journey to Joy Live, I’m joined by Corean Canty — TEDx Speaker, Coach, and Idea Catalyst — to unpack the real-life strategies that help ambitious moms manage family, career, and self-care without losing their peace.We’ll discuss: How to balance leadership at work and being present at home. Practical tips for switching between ‘Boss Mode’ and ‘Mom Mode’. How to set healthy boundaries without feeling guilty. Strategies for managing overwhelm and finding time for YOU. The mindset shift that helps Boss Moms thrive in every roleIf you’re a mom trying to juggle it all — and craving balance — this episode is for you!

Struggling with stress, overwhelm, or feeling constantly on edge? Your nervous system needs a reset! This week on Journey to Joy Live, Special Guest, Erica Rascon, Owner of Deeply Rooted Wellness & Yoga, and I are diving into how to regulate your body from the inside out—using herbal wellness to heal internally and movement & yoga to restore balance externally. Learn how to soothe your nervous system naturally, use herbs & holistic practices to promote calm, and move your body to release stored stress. ‪@EricaRasconYoga

Life has a way of throwing curveballs—unexpected stress, chaos, and challenges that push you to your limit. When everything seems to be going wrong, how do you keep from losing it, shutting down, or snapping? In this episode of Journey to Joy Live, we’re diving into unexpected, game-changing strategies to help you stay calm, clear-headed, and in control—even when life feels out of control.

Parenting is rewarding, but let’s be real—it can also be exhausting, overwhelming, and triggering. Ever find yourself going from calm to chaos in seconds? Snapping at your kids, feeling guilty, and wondering why certain behaviors push your buttons so hard?In this episode with special guest Damara McKoy, we’re diving deep into parenting triggers—what they are, why they happen, and how to respond with patience instead of panic. Our expert guest, a psychologist specializing in emotional regulation, will help us explore:- The hidden reasons your child’s behavior triggers you- How your own childhood experiences shape your parenting reactions- Strategies to stay calm and present, even in stressful moments- How to rewire your responses to build a more peaceful homeIf you’re tired of reacting instead of responding and want to create a calmer, more connected parenting experience, this episode is for YOU!Follow on IG @missdeemckoyCheck out her book on Amazon: The Day I Met Eden

Hey, Wife Mom Bosses! In a world that constantly pulls us in every direction, how do we prioritize ourselves without feeling guilty? Join for an empowering episode about self-love, setting boundaries, and embracing "me time" as an act of resilience and joy.

Rebuilding trust after relationship challenges isn't easy, but it’s possible. On Episode 84 of Journey to Joy Live, I’m joined by the amazing Robin May, LPC—speaker, licensed therapist, and executive coach—to explore how to heal from trauma, rediscover trust, and embrace joy again.Let’s talk about the steps to move forward and rebuild stronger connections.Catch Robin at www.robinmayonline.com or on Instagram @robinmayonline.Also, check out her book: Before You Take His Name

Life has a way of throwing curveballs when we least expect it—whether it's juggling responsibilities, navigating setbacks, or simply trying to stay afloat. Let's explore practical strategies to handle stress, balance competing priorities, and turn challenges into opportunities for joy and growth.Check out the surprise special guests: My hubby and two toddlers barged into the room while I was going live! Life be lifing but Joy be joying!

In this special live episode from Jamaica, Dr. NJoy is joined by Dr. Danielle Hairston to discuss the importance of self-care for the healers. Together, they explore how psychiatrists and mental health professionals can prioritize their own wellness while serving others. From practical self-care strategies to embracing joy amidst the pressures of caregiving, this conversation offers a refreshing perspective on sustaining balance and resilience in demanding roles. Tune in for a prescription for wellness and joy tailored for the healers!

Start the new year by nourishing your body and mind! In Fueling Joy: Nutritional Wellness for a Fresh Start, Dr. NJoy and special guest Krishunee Watkins, a nutritional wellness coach, explore the powerful connection between food and joy. Discover practical tips for using nutrition to boost your mood, energy, and overall well-being. Whether you're resetting your habits or seeking balance, this episode offers inspiration for creating a healthier, more joyful you!Follow Krishunee Watkins @Krishunee on IG

Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillness, mindfulness, and self-care can help you beat burnout and level up your mental, physical, and emotional health. Whether you're chasing peace or just trying to keep it together, this convo will show you how to reclaim your joy, one mindful moment at a time.Follow Dr. Aleema Zakers on IG @health_lakshmi

Unseen & Unstoppable: Join us for an empowering conversation as we kick off 2025 with Episode 79 of Journey to Joy Live! 🎙️ Dr. Sashana Gordon and I will dive into the strength, grace, and resilience of Black women, discussing how to rise above challenges and thrive in every role. Let’s reclaim joy, embrace our power, and step into the new year unstoppable.Author of Pap Smear E-Z GuideFind Dr. Gordon on TikTok at TheOBGYNie

The holiday season often pulls us in every direction—giving to others, meeting expectations, and navigating endless to-do lists. But what about giving to yourself? In this episode, we dive into the art of self-care as the ultimate gift. Discover practical tips and meaningful ways to prioritize your mental and emotional well-being during the busiest time of the year. From small, everyday practices to transformative mindset shifts, learn how to unwrap the joy and balance you deserve this season. Because the best gift you can give to others starts with taking care of you.Special Guest: AJ Davenport Hatter - www.harambeecare.com and find her on IG @harambeecare

Feeling the holiday spending stress? Join Journey to Joy Live with special guest Dr. Darla Bishop, financial consultant and author of "How to Afford Everything".Discover how to manage your finances, spend smarter, and keep your joy this holiday season!Her book can be found at https://howtoaffordeverything.com/Follow Dr. Darla Bishop @my_finansis

Protecting Your Peace During the Holidays Family, festivities, and finding peace—can they all coexist during the holidays? Join special guest Ibbie Aromolaran, LPC, and I as we dive into setting festive boundaries and protecting your mental wellness this holiday season. Let’s talk strategies to keep the joy alive and stress at bay! Find Ibbie @sickofsituationship on IG and www.auroraloverelationships.com Also check out her book, Tales of a Situationship

Join us as Jay Ell Alexander, CEO of Black Girls RUN!, shares how pacing yourself—both in running and in life—builds resilience and joy. With personal stories and practical tips, we explore how each mile, whether on the road or in life, can teach us strength, balance, and purpose.Check out Jay Ell Alexander and Black Girls Run!@officialblackgirlsrun @jayellalexander

This Thanksgiving week, we’re shifting the focus from guilt to gratitude. As hardworking wives and moms, it’s easy to feel like you’re not doing enough or that you’re stretched too thin. But what if gratitude could be the antidote to guilt? In this episode, I explore how embracing your unique journey can help you let go of perfectionism, prioritize self-care, and rediscover joy. Together, we’ll unpack practical ways to use gratitude as a tool to combat mom guilt and foster a healthier mindset—because you’re already doing more than enough.

Feeling stressed from the demands of leadership and life? Be sure to watch this week's episode of Journey to Joy Live with special guest, Dr. Una, Nneka Chinwe Unachukwu MD, owner and founder of the EntreMD Business School, as we speak about "The Wellness Advantage."Discover how building a healthy mindset and prioritizing self-care can fuel your success. Join us on Journey to Joy Live this Thursday at 7pm for an inspiring conversation about balancing wellness with ambition.www.entremd.com

Join Vivian Williams, Authenticity Coach and I as we explore what it means to embrace your true self, make intentional choices, and own your journey. Discover practical insights to help you align with your values, live boldly, and create a life that feels true to you.Find Vivian Williams: @ruminations17 (ig) @knotssopretty17 (ig) @17tings (tiktok)

With special guest, Dr. Shunte Howze, Certified Life Coach/Author/Speaker, let's discover how finding what truly makes you feel alive can transform your life, guide your decisions, and fuel resilience. Whether in career, relationships, or personal growth, this episode inspires you to reconnect with the joy and fulfillment of knowing your "why."Follow Dr. Howze atSocial Media Handleshttps://www.facebook.com/Purposed4Life/ https://www.instagram.com/purposedlifecoaching https://www.linkedin.com/company/purposedlifecoaching/

Get ready to unpack all the twists, turns, and cringe-worthy moments from Love is Blind Season 7! I’ll dive into the craziness surrounding Marissa and Ramses, Tyler and Ashley, and the reality TV drama that keeps us glued to the screen. Beyond the entertainment, though, love and heartbreak can be some of the biggest emotional challenges we face. How does love impact mental health, and what does it take to build resilience through heartache? I’ll also share practical tips for navigating relationships in real life.

Feeling overwhelmed by life’s demands? Tune in to learn practical strategies for balancing self-care, personal growth, and mental wellness amidst a busy schedule. Take control and prioritize your joy!

How do you find empowerment in the face of challenges? Listen in as I close out the powerful INSPIRE Joy series with a focus on the 'E' in INSPIRE—Empowerment. Special guest Dr. Carolyn King, child and adolescent psychiatrist, co-founder of Reach Out To Youth, author, and most of all, my mentor, joined as my special guest as we went live from the American Academy of Child and Adolescent Psychiatrists annual meeting in Seattle.Don’t miss this empowering finale!

What does resilience mean to you? Today, we’re diving into the R in the INSPIRE Joy Method: Resilience. Resilience is the foundation that allows us to bounce back from setbacks, thrive in adversity, and maintain joy in the midst of life’s challenges. Without resilience, it becomes difficult to sustain joy and inner peace when facing difficulties. In this episode, we’ll explore what resilience truly means, why it’s essential for our well-being, and practical ways to strengthen it. Whether you're navigating stress, loss, or uncertainty, sharpening your resilience skills can help you overcome obstacles and keep moving forward with joy. Let’s revamp our approach to resilience and learn how to thrive, no matter what life throws our way!

Social health and social wellness is underrated. Clearly our relationships can both positively and negatively impact our mental health. It's time to work on these relationship! What can you do today to deepen your most important connections?

Do you find that not knowing your purpose or where your life is going causes more anxiety, depression, or stress in your life? Turn in and let's have a discussion about our purpose path.

Let's get real about financial health—it’s tough, right? Spending always seems easier than saving, especially with the habits we grew up with. But it’s time to break that cycle! Tune in to 'Stability in Money Moves' as we tackle how gaining control over our finances can majorly cut down on stress and boost our mental wellness. Let's master our money moves together!

Do you struggle with prioritizing your physical health needs? Let's have a Nurture Reset! What are your body goals? Does it include exercise, healthy eating, prioritizing sleep, and keeping up with your annual visits to the doctor? Nurture is the N in INSPIRE, watch this second episode of the INSPIRE-Joy series and see how you can enhance your physical health.

Imagine a path winding through a tranquil forest—each step clearing the mental fog and strengthening your soul. This serene scene sets the stage for 'Integrity Uncluttered,' the first episode in the INSPIRE Joy series, where we explore the profound depths of Integrity. This isn't just about managing mental, emotional, and spiritual health; it's about mastering them. Ever feel like your past holds you back? Join us as we learn to navigate past traumas and reclaim our inner strength. What does Integrity mean to you in your life's journey?

Ever wonder why your emotions swing from zero to a hundred in a heartbeat? Discover why 'feel' might just be the most intense four-letter F word you’re dealing with daily. Whether you’re navigating anger, joy, sadness, or surprise, get ready to gain the tools to understand and steer your feelings in any situation with special guest, Mikki Bey, Emotional Regulation Coach.

Let's take a look inside the NJoyNAL. What is it, what's inside and how can it help you? Purchase on Amazon today! www.drnjoylife.com

No matter what age you are, sometimes adulting can be daunting and stressful. Watch this video to learn how you can use time management, planning, and multitasking as your friend as you get through the everyday task of adulting.

Stop bullying yourself! Imagine if the voice inside your head was your best friend. What would you want it to say? Now, start speaking to yourself just like that. It’s not just self-help; it’s self-revolution. Let’s turn our inner critic into our inner coach.

Traveling with small children on a road trip can be daunting and stressful. My husband and I traveled to New Orleans from Atlanta for a 7.5 hour drive which turns into a 9 hour road trip including stops. Listen in to see how it went and what tips I gathered along the way. Special guests: My 13 yo, 3 yo, and 1 yo.

Let's get Fit for Feeling! Learn how exercise provides benefits to both your physical and mental wellbeing helping you to feel better and have better control over your emotions.

Feeling the heat? 'Young, Black, and Angry' isn't just a mood—it's a response to real issues. Join Lightworker Wayne as we dive into what's firing up young Black communities, from systemic injustices to daily challenges. Wayne's laying out how to flip anger into action. Tune in, get the lowdown, and learn how to turn that fire into fuel for change.

What Do I Need To Do Inside My Head To Stop Myself From Cursing Somebody Out? We've all had times when we wanted to snap or tell someone off or curse someone out, listen in to see what you can do to stop this when you feel your emotions are taking control.

Ever wonder why your emotions sometimes explode like fireworks? Check out my upcoming 4th of July themed episode, "Emotional Fireworks: Understanding Explosive Feelings." I'm diving deep into what sparks these intense reactions and how you can handle them with more zen. Tune in to transform the way you vibe with your emotions!

The Journey to Joy Live Podcast has made it to a year! Watch this year in review of the last 51 episodes that help guide you on your journey to joy!

Discover the profound impact of historical trauma on the mental health of the Black community. Join special guest, Dr. Cynthia Graham-Turner, a leading voice in psychiatry, as we explore the paths to mental emancipation and healing. This episode unpacks how generational trauma continues to shape lives and discusses actionable strategies for breaking free from its hold.

Listen in as I discuss the 50 Shades of Joy in the context of the Five Crucial Areas of Health (Mental Health, Physical Health, Financial Health, Social Health, and Aspirational Health).