Journey To Joy Live

Perfection might look shiny, but the truth is… it’s stealing your joy.In Episode 114 of Journey to Joy Live, we’re unpacking why you can’t have both joy and perfection—and how chasing “perfect” keeps you stuck in stress, shame, and burnout.It’s time to release the pressure, embrace the real, and choose JOY over perfection every time.

“Medicate My Kid? You Must Be Crazy!” Separating Facts from Fear in Your Child’s Mental Health Journey Too often, parents hear the word medication and immediately feel fear, guilt, or judgment. But what’s fact—and what’s stigma? Join me on this week’s Journey to Joy Live as I break down the truths, myths, and options when it comes to supporting your child’s mental health. Whether it’s ADHD, anxiety, depression, or other challenges—this episode will give you clarity, peace of mind, and tools to make informed decisions for your family.

Journey to Joy Live Podcast Ep 112“Do I Really Need Medication or Can I Just Pray About It?”Many in our community have heard the phrase “just pray about it” when facing mental health struggles. But does prayer replace treatment? Should medication always be avoided?This week, I sit down with Dr. Carmen Black, MD, MHS — Psychiatrist & Associate Professor — debunk myths, break stigma, and unpack the truth about faith, prayer, and mental health treatment.

You Are What You Digest isn’t just a saying—it’s science! Your gut health could be the key to unlocking a better mood, sharper mind, and stronger mental wellness. Join special guest Derica N. Sams, MD, Pediatric Gastroenterologist, and I as we break down the fascinating gut-brain connection—how your microbiome impacts your mind, mood, and overall mental health.Looking for a Pediatric Gastroenterologist? www.PediatricGIHealth.comIG @pediatricGIhealthMentioned in this episode: Use Visbiome probiotics.

Ep 110: Mothering While Black, Brilliant, & Burned Out: A Mental Health Check-InBurnout isn’t just about being tired — it’s about losing yourself in the midst of being everything to everyone. In this solo episode, I’m sharing how the INSPIRE Joy Method can help high-achieving women — especially Black wives and moms — reclaim their peace, purpose, and joy.Drawing from my new book, Inspire Joy for the Wife Mom Boss, I’ll walk you through how to apply the seven pillars of the INSPIRE Joy Method — Integrity, Nurture, Stability, Purpose, Intimacy, Resilience, and Empowerment — to your own life so you can shift from stress to joy.We’ll talk about: ✨ How to recognize the signs of burnout before it takes over ✨ Why “self-care” is more than bubble baths and spa days ✨ Practical strategies to restore your mental, physical, financial, aspirational, and social health ✨ How to stop running on empty and start living in full empowermentThis is your reminder that joy isn’t selfish — it’s necessary.Get your copy of the Inspire Joy for the Wife Mom Boss on www.DrNJoyLife.com or Amazon (paperback or ebook).

Episode 109: "We’re Not Roommates, We’re Married!"— How to Rekindle Connection When You Feel Emotionally DistantIs your marriage starting to feel more like a co-living situation than a love story? You're not alone—and this episode is for YOU!Join Dr. NJoy and special guest Dr. Chavonne Perotte, Life & Marriage Coach, for a powerful conversation on rebuilding emotional intimacy, reigniting connection, and rediscovering joy in your relationship.Because you didn’t say “I do” just to live like roommates.Find Dr. Chavonne at www.DrChavonne.com or on socials @drchavonne

This July marks Minority Mental Health Awareness Month AND the 2-year anniversary of Journey to Joy Live!I kicked things off in July 2023 to promote wellness, resilience, and joy in the Black community—while breaking the stigma around mental illness. Now, 108 episodes later, I'm celebrating how far the podcast has come with some of the most unforgettable truths and mic drop moments from the past 2 years.Tune in for laughter, lessons, healing, and pure joy. You don’t want to miss this!Featured in this episode: Episode 1: Choose JoyEpisode 2: Breaking Down The Stigma with June Young (Dr. NJoy’s sister)Episode 3: Recognizing Signs of Mental IllnessEpisode 4: Minority Mental Health Awareness Month with Jessica V. Taylor, LCSW @therapyforblackwomenllcEpisode 5: Back to School Stress: PsyKID Edition with Aiden Mena Episode 9: International Overdose Awareness Day with Dr. Ashaki Warren, @lybpsychiatryEpisode 10: It’s National Recovery Month with Juan MenaEpisode 13: Self-Care is Not SelfishEpisode 14: Mental Health in the Black LGBTQ+ Community with Christopher HughbanksEpisode 15: Give Yourself The Gift of Wellbeing with Jessica V. Taylor, LCSW and Juan Mena – Live from Dominican RepublicEpisode 16: A Review of the Six Basic Human Needs with Nelly Lubin – Recorded in Dominican RepublicEpisode 17 Is Joy A Choice or an Emotion? Dr. Aleema Zakers, @health_lakshmi and Dr. Ashley Berry Episode 19 Journey From Grief to Joy with Dr. Karla Booker, @thedoclady – Check out her book “Seventy-One Days: How to Say Goodbye When Death Says Hello”Episode 20: Navigate Past Trauma & Find JoyEpisode 27: Black Parents with ADHD with Mic Davenport @blxckdaddybrandEpisode 28: New Year, New Joy with Dr. Angela Andrews @angela.andrews.mdEpisode 29: Ignite Your Spark & Beat Burnout with Dr. RJ, @askdrrjEpisode 31: Enjoy Sex Again Beyond Mental Clutter with Dr. Ashley Townes, @dr.ashleytownesEpisode 32: From DMs to I Do’s: Finding Joy In Relationships with Kenyon & Taccara Martin @askthemartinsEpisode 33: Love YourselfEpisode 34: Stress-less Love with Jay and Dana Randolph; Dana @iamthepurposedwife is the author of “The Purposed Wife”Episode 36: Kicking Out Stigma: Finding Joy In The Game with Kenny MenaEpisode 38: Body Joy: Lovin the Skin You’re inEpisode 40: Cruising Through ChallengesEpisode 43: Parenting Children with Mental Illness with Dr. Shivana Naidoo, @dr.shivana.naidooEpisode 44: How Do I Know I Nee Help?Episode 46: Acceptance In the Shadows of Stigma with Jewell Gooding, Executive Director of Silence the Shame, INCEpisode 48: Less Than Therapy: Daily Habits for Sustainable SanityEpisode 49: Joy Unleashed: Breaking Barriers in Black Mental Health” with Dr. Tami Benton, President of American Academy of Child & Adolescent PsychiatristsEpisode 50: 50 Shades of JoyEpisode 51: Emancipation of the Mind with Dr. Cynthia Graham-Turner, Past President of Black Psychiatrists of America Episode 53: Emotional FireworksEpisode 54: What Do I Need To Do Inside My Mind To Stop Myself From Cursing Somebody Out? Episode 58: Stop Bullying Yourself: Silence Your Inner Critic & Practice Self-CompassionEpisode 60: Elevate Your Joy: INSPIRE Less Stress with More JoyEpisode 61: What the Feel?! The Real 4-Letter F-Word with Mikki Bey @getmikkibeyEpisode 62: Integrity Uncluttered: Unpacking Mental Baggage for a Lighter LifeEpisode 63: Nurture Reset: Body Goals Beyond Fitness to Full HealthEpisode 64: Stability In Money MovesEpisode 65: Purpose Path: Navigating Life’s Ambitions & AspirationsEpisode 66: Intimacy Matters: Deepening Connections for Social HealthEpisode 67: Resilience Revamp: Sharpening Skills to Thrive Under PressureEpisode 68: Empowerment Boost: Mastering The Tools for Self-SuccessEpisode 71: What’s Your Why? Discover What Makes You Feel Alive with Dr. Shunte Howze, @purposedlifecoachingEpisode 73: The Wellness Advantage with Dr. Una of EntreMDEpisode 75: Pace Yourself: Finding Joy & Resilience in Every Mile with Jay Ell Alexander, Owner of Black Girls Run! @jayellalexander @officialblackgirlsrunEpisode 77: Holiday Spending Without The Stress: How To Afford Everything & Keep Your JoyEpisode 78: Unwrapping Self-Care: Gifts To Yourself This Holiday Season with Anjanette Davenport, @harambeecareEpisode 81: Fueling Joy: Nutritional Wellness For A Fresh Start with Krishunee, @krishuneeEpisode 82:Psychiatrists Need Self-Care Too:A Prescription For Wellness & Joy For The Healers with Dr. Danielle Hairston, @blackpsychiatryEpisode 83: Life Be Lifing, So Keep On Thriving Episode 88: Calm Your Nerves, Literally! Herbal & Movement Hacks for Inner Peace with Erica Rascon, @ericarasconyogaEpisode 89: Raising Kids & Running Things: The Boss Mom Blueprint with Corean Canty, @coreancantyEpisode 90: Unlearning The “I Can Do It All” Mentality with Nicole Washington, @drnicolepsychEpisode 91: Menopause, Mood Swings, & More with Dr. Renee Allen, @reneeallenmdEpisode 93: Burnout Isn’t a Badge of Honor – It’s a Wa

Journey to Joy Live Ep 107"More Than Skin Deep: Make-Up, Mental Health & The Mask We Wear"Is your beauty routine an act of self-love—or a mask you hide behind?Join certified makeup artist Melanie Spry and I as we explore the face we wear, beauty as self-care, the mental health of beauty professionals, and the impact of colorism and societal beauty standards on self-worth. Plus—what healing and joy look like when we dare to show up bare-faced and real.Find Melanie Spry at www.MajesticKnowingBeauty.com and on social media @MKBeauty.

It's time to talk about the joy and health benefits of sex as a form of self-care!We’re diving into why sexual wellness is a vital part of your mental and physical health, and we’re keeping it real.If you’re experiencing a lack of desire—whether it’s due to stress, trauma, menopause, or just life—we’ve got you covered. We’ll talk treatments, hormone replacement options, and how to reclaim your joy between the sheets.You don’t want to miss this powerful and empowering conversation with Dr. Renee Allen @reneeallenmd!Book an appointment Dr. Renee Allen, MD MHSc., FACOG, Dipl.ABOG at www.ReneeAllenMD.com

🎙️ Episode 105: Rest, Rage & Radical Joy — Black Wellness in a World That Won’t Let Us Breathe with special guest Dr. Sierra Carter 📅 Aired: Thursday, July 3rd, 2025 📍 Watch on drnjoylife.com/feed or stream on Spotify, Apple, Pandora, YouTube, Amazon Music, or Facebook @NJoy LIFEAbout This Episode: In this powerful Minority Mental Health Awareness Month episode, Dr. NJoy sits down with clinical and community psychologist Dr. Sierra Carter to explore how Black Americans can access rest and radical joy in a world constantly demanding their labor, silence, and survival.They unpack the emotional toll of racism, chronic stress, and systemic injustice—and how resistance, joy, and rest can serve as radical healing tools.This pre-recorded conversation dives into: ✨ The psychological and biological impact of racism ✨ How microaggressions and macroaggressions wear on the body and mind ✨ The science behind rest as resistance ✨ Why rage can be sacred—and how it connects to healing ✨ The role of critical consciousness and radical joy in Black mental wellnessAbout Dr. Sierra Carter: Dr. Carter is an Associate Professor in Clinical and Community Psychology at Georgia State University. Her groundbreaking research explores how racial discrimination—both acute and chronic—acts as a major stressor contributing to chronic illness and stress-related disorders among Black Americans.Learn more at 👉 www.drsierracarter.com

Dr. Pamela Larde, The Joy Researcher herself, is back on Journey to Joy Live!We’re talking all things JOYFULLY SINGLE by Dr. Pamela Larde from embracing your wholeness to redefining joy outside of relationship status. Whether you're single, partnered, or healing, this episode is for YOU. Tap in for:-Lessons from her book Joyfully Single- What the research says about joy-Why being single doesn’t mean being without joyFind Dr. Pamela Larde at www.DrPamelaLarde.comIG: @joyresearcherPublications: Joyfully SingleThe Practice of Joy Workbook Joy Reflective Flip Book

This Is Your Brain on Oppression: The Science of Racial Trauma & the Fight for JoyThis Juneteenth, join me this Thursday, June 19th at 7PM for a powerful convo with Dr. Negar Fani, Clinical Neuropsychologist and researcher, as we unpack the impact of racial trauma on the brain and explore how healing and joy are possible—even in the face of systemic oppression. Visit Dr. Fani at www.negarfani.com to enter as a research participant in her study on racial trauma.

I’m sure you’ve seen the new Tyler Perry movie “Straw” starring Taraji P. Henson —it struck a serious chord. Single motherhood. Eviction. Trauma. A sick child. Racist cops. Mean bosses. Barely making ends meet. Feeling like no one sees you or understands your struggle. This episode, we’re diving ALL the way in. Join me and special guest Jessica V. Taylor, MSW, LCSW-C, LICSW, founder of Therapy For Black Women and a single mom herself, as we unpack the mental load and mental health of single moms—what’s silently weighing us down and how to find JOY again in the midst of it all.Find Jessica V. Taylor on IG @therapyforblackwomenllc or book an appointment for therapy at www.therapyforblackwomen.com

Ever asked yourself, “Why can’t I just be happy?” With special guest Dr. Ayo Gathing, Psychiatrist, Co-host of God Meets Therapy & powerhouse Wife Mom Boss, We’re breaking down what’s really standing between you and joy — stress, trauma, perfectionism, and pressure. Let’s unpack it and move forward empowered.www.ayogathingmd.comIG: @ayogathingmd

Zero to 100: Fueling Your Journey to JoyWe’re flipping the script — not from 0 to 100 in anger, but in resilience, growth, and JOY. This episode closes out Mental Health Awareness Month with a reminder that no matter the stress or the struggle, joy is still possible.Special Guests – It’s a conversation with Joy about joy:Dr. Barbara Joy Jones – Family Med Physician, The Healthy Woman, Website: https://www.the-healthywoman.com/provider/barbara-joy-jones-doIG: @themodeldocDr. Joy Baker – OB/GYN PhysicianIG: @deliveringjoymdDr. Pamela Larde – Joy Researcher IG: @joyresearcherBook mentioned: Joyfully Single by Dr. Pamela Larde, Found on AmazonBooks by Dr. NJoy: both found on www.DrNJoyLIFE.comNJoyNAL Nurturing Authentic Living, $35Inspire Joy for the Wife Mom Boss: Balancing It All Without Losing Yourself

Grief and joy can exist side by side—yes, even in the same breath. Join me and special guest Dr. Rae Lundy @theselfcaredoc for Episode 99: “Finding Joy in the Midst of Grief” We’re talking about how to navigate sorrow while still holding space for hope.Special Guest:Rae Lundy, PhD, Psychologist, Wellness Strategist, SpeakerWeb: www.theselfcaredoc.com IG: @selfcaredoc

What if the tension in your relationship isn’t about your partner… but about their pain? Or yours?This week, I’m joined by Kaara Kiddoe, LCSW, Co-Founder of Authentic Marriage, to unpack how trauma can silently affect connection—and how love, awareness, and healing can shift everything. Let’s talk love, trauma, and finding JOY through the healing journey.Special Guest:Kaara Kiddoe, LCSW, Co-Founder of Authentic MarriagesWeb: https://www.authenticmarriages.com www.celebrationofloveretreat.com IG: @authentic.marriages | Facebook: https://www.facebook.com/groups/marriagereignite Book mention: Why Am I Like This? by Kobe Campbell

Is it just “mom brain”... or could it be ADHD?In this episode of Journey to Joy Live, we’re unpacking the overlap between motherhood, mental overload, and undiagnosed ADHD — especially in Black women. So many high-achieving women find themselves constantly forgetting, multitasking into exhaustion, or wondering why they can’t "just stay focused" — but is it stress, or something deeper?We’re joined by two incredible mental health professionals who break down the myths, signs, and real-life impact of ADHD in women and moms:Special Guests: Dr. Shauna Pollard, Licensed Psychologist & ADHD CoachIG: @drshaunap | Web: www.drspllc.com Jessica V. Taylor, LCSW, Founder of Therapy For Black WomenIG: @therapyforblackwomenllc | Web: therapyforblackwomen.comIf you’ve ever felt forgetful, scattered, or like your brain is constantly in overdrive — this episode is for you.

In this special live episode of Journey to Joy Live, we’re celebrating Mental Health Awareness Month with purpose, power, and JOY — recorded in front of a live audience in Cincinnati!Dr. NJoy is joined by special guest Dr. Anisa Shomo, family physician and author of Health Is Love, for a powerful conversation about the deep connections between our physical and mental health. Together, they explore how chronic stress, grief, and emotional burnout show up in our bodies — and how reclaiming joy can be one of the most radical tools of healing.This episode also honors the dual book launch of The NJoyNAL: A Journal and Therapy Companion Using the INSPIRE Joy Method by Dr. NJoy and Health Is Love by Dr. Shomo.In this episode, we discuss:How grief impacts both mental and physical healthThe science behind joy as medicineCreating sustainable wellness routines that protect your peaceHow to honor your emotional truth without abandoning joyWhy Black women deserve softness, stillness, and space to breatheWhether you’re navigating burnout, grief, or just trying to reclaim your glow — this conversation is a reminder that joy isn’t optional. It’s necessary.Resources Mentioned:The NJoyNAL – www.drnjoylife.comHealth Is Love by Dr. Anisa Shomo – www.healthislove.co Connect with us: Follow Dr. NJoy on Instagram: @Dr.NJoy.Life Visit: www.drnjoylife.comFollow Dr. Anisa Shomo on Instagram: @healthislove.co & @anisa@shomoListen + Subscribe: Spotify | Apple Podcasts | YouTube | Pandora | Amazon Music | iHeartRadio

That job didn’t just stress you out — it changed you. Join me and special guest Julia Rock, Founder & CEO of Rock Career Development, as we dive into how toxic workplaces can silently lead to depression, burnout, imposter syndrome, weight gain, and a loss of self. We’re talking: ✅ What workplace trauma really looks like ✅ How high achievers suffer in silence ✅ Career wounds that go beyond the 9–5 ✅ And how to reclaim your voice, value, and joy Special Guest: Julia Rock, Founder & CEO, Rock Career Developmentwww.rockcareer.comInstagram: @thejuliarock/@rockcareer.comLinkedIn: www.linkedin.com/in/julia-rockYouTube: @thejuliarock

Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectionism and start giving ourselves the grace we so freely give others.We’re diving into:-Why high-achieving women are often their own worst critics-How to recognize the hidden habits of self-judgment-The power of self-compassion in your healing journey-Daily practices to quiet the noise and build yourself upCheck out Dr. Jada Phillips at www.theawakeningstudio.com@drj_awakeningstudio; @reserveyoutoday

Join me and Dr. Naima Spradley, family medicine physician and CEO of Refresh Health, for a real talk on what burnout actually looks like — and why pushing through it might be costing you more than you realize.We’re unpacking:-Early warning signs you might be ignoring-How burnout shows up in your body and health-Daily habits and routines that actually help you recover-How to protect your peace without sacrificing your purposeFind Dr. Naima Spradley at www.refreshhealth.orgIG: refreshhealthmpc TikTok: refreshhealthmpc FB: personal Naima Spradley, Business: Refresh Health Modern Primary Care

Therapy is powerful — but what if your healing requires more than just words? Today, Therapist T and I are diving into the connection between mind, body, and energy — and the somatic and holistic practices that help you heal what talking alone can’t reach.Join us for a transformative conversation on tapping into the body’s wisdom, releasing stored trauma, and creating real peace from the inside out.Check out Therapist T at mentallyfourishing.com linkedin: https://www.linkedin.com/in/therapist-t-lpc/ Professional IG: https://www.instagram.com/therapistt.lpc Private Practice IG: instagram.com/mentally.flourishing/ FB: https://www.facebook.com/mentallyflourishing/

If you've been feeling off, battling mood swings, or struggling with low energy, you’re not alone — and there’s hope!Join me and Dr. Renee Allen, OB/GYN and women’s health expert, as we unpack everything you need to know about Bioidentical Hormone Replacement Therapy (BHRT) — a powerful option for managing hormonal changes and improving your well-being.We covered:-How hormonal shifts impact your mood, body, and mind-What BHRT is and how it works-Common myths and concerns about hormone therapy-How to know if BHRT could be right for you-And Sex after Menopause!Find Dr. Renee Allen at www.reneeallenmd.com and Instagram @reneeallenmd

As we continue to celebrate Women's History Month and focus on prioritizing YOU, let’s keep the conversation going for our Wife Mom Bosses! Are you stuck in the "I Can Do It All" mindset? Join me and special guest Dr. Nicole Washington, Psychiatrist and Chief Medical Officer of Elocin Psychiatric Services, as we unpack the truth about burnout, boundaries, and why trying to do everything can leave you drained. It’s time to unlearn that superhero mentality and embrace balance, self-care, and JOY!

Being a Wife, Mom, and Boss is no easy feat — but you don’t have to burn out trying to do it all. In this episode of Journey to Joy Live, I’m joined by Corean Canty — TEDx Speaker, Coach, and Idea Catalyst — to unpack the real-life strategies that help ambitious moms manage family, career, and self-care without losing their peace.We’ll discuss: How to balance leadership at work and being present at home. Practical tips for switching between ‘Boss Mode’ and ‘Mom Mode’. How to set healthy boundaries without feeling guilty. Strategies for managing overwhelm and finding time for YOU. The mindset shift that helps Boss Moms thrive in every roleIf you’re a mom trying to juggle it all — and craving balance — this episode is for you!

Struggling with stress, overwhelm, or feeling constantly on edge? Your nervous system needs a reset! This week on Journey to Joy Live, Special Guest, Erica Rascon, Owner of Deeply Rooted Wellness & Yoga, and I are diving into how to regulate your body from the inside out—using herbal wellness to heal internally and movement & yoga to restore balance externally. Learn how to soothe your nervous system naturally, use herbs & holistic practices to promote calm, and move your body to release stored stress. ‪@EricaRasconYoga

Life has a way of throwing curveballs—unexpected stress, chaos, and challenges that push you to your limit. When everything seems to be going wrong, how do you keep from losing it, shutting down, or snapping? In this episode of Journey to Joy Live, we’re diving into unexpected, game-changing strategies to help you stay calm, clear-headed, and in control—even when life feels out of control.

Parenting is rewarding, but let’s be real—it can also be exhausting, overwhelming, and triggering. Ever find yourself going from calm to chaos in seconds? Snapping at your kids, feeling guilty, and wondering why certain behaviors push your buttons so hard?In this episode with special guest Damara McKoy, we’re diving deep into parenting triggers—what they are, why they happen, and how to respond with patience instead of panic. Our expert guest, a psychologist specializing in emotional regulation, will help us explore:- The hidden reasons your child’s behavior triggers you- How your own childhood experiences shape your parenting reactions- Strategies to stay calm and present, even in stressful moments- How to rewire your responses to build a more peaceful homeIf you’re tired of reacting instead of responding and want to create a calmer, more connected parenting experience, this episode is for YOU!Follow on IG @missdeemckoyCheck out her book on Amazon: The Day I Met Eden

Hey, Wife Mom Bosses! In a world that constantly pulls us in every direction, how do we prioritize ourselves without feeling guilty? Join for an empowering episode about self-love, setting boundaries, and embracing "me time" as an act of resilience and joy.

Rebuilding trust after relationship challenges isn't easy, but it’s possible. On Episode 84 of Journey to Joy Live, I’m joined by the amazing Robin May, LPC—speaker, licensed therapist, and executive coach—to explore how to heal from trauma, rediscover trust, and embrace joy again.Let’s talk about the steps to move forward and rebuild stronger connections.Catch Robin at www.robinmayonline.com or on Instagram @robinmayonline.Also, check out her book: Before You Take His Name

Life has a way of throwing curveballs when we least expect it—whether it's juggling responsibilities, navigating setbacks, or simply trying to stay afloat. Let's explore practical strategies to handle stress, balance competing priorities, and turn challenges into opportunities for joy and growth.Check out the surprise special guests: My hubby and two toddlers barged into the room while I was going live! Life be lifing but Joy be joying!

In this special live episode from Jamaica, Dr. NJoy is joined by Dr. Danielle Hairston to discuss the importance of self-care for the healers. Together, they explore how psychiatrists and mental health professionals can prioritize their own wellness while serving others. From practical self-care strategies to embracing joy amidst the pressures of caregiving, this conversation offers a refreshing perspective on sustaining balance and resilience in demanding roles. Tune in for a prescription for wellness and joy tailored for the healers!

Start the new year by nourishing your body and mind! In Fueling Joy: Nutritional Wellness for a Fresh Start, Dr. NJoy and special guest Krishunee Watkins, a nutritional wellness coach, explore the powerful connection between food and joy. Discover practical tips for using nutrition to boost your mood, energy, and overall well-being. Whether you're resetting your habits or seeking balance, this episode offers inspiration for creating a healthier, more joyful you!Follow Krishunee Watkins @Krishunee on IG

Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillness, mindfulness, and self-care can help you beat burnout and level up your mental, physical, and emotional health. Whether you're chasing peace or just trying to keep it together, this convo will show you how to reclaim your joy, one mindful moment at a time.Follow Dr. Aleema Zakers on IG @health_lakshmi

Unseen & Unstoppable: Join us for an empowering conversation as we kick off 2025 with Episode 79 of Journey to Joy Live! 🎙️ Dr. Sashana Gordon and I will dive into the strength, grace, and resilience of Black women, discussing how to rise above challenges and thrive in every role. Let’s reclaim joy, embrace our power, and step into the new year unstoppable.Author of Pap Smear E-Z GuideFind Dr. Gordon on TikTok at TheOBGYNie

The holiday season often pulls us in every direction—giving to others, meeting expectations, and navigating endless to-do lists. But what about giving to yourself? In this episode, we dive into the art of self-care as the ultimate gift. Discover practical tips and meaningful ways to prioritize your mental and emotional well-being during the busiest time of the year. From small, everyday practices to transformative mindset shifts, learn how to unwrap the joy and balance you deserve this season. Because the best gift you can give to others starts with taking care of you.Special Guest: AJ Davenport Hatter - www.harambeecare.com and find her on IG @harambeecare

Feeling the holiday spending stress? Join Journey to Joy Live with special guest Dr. Darla Bishop, financial consultant and author of "How to Afford Everything".Discover how to manage your finances, spend smarter, and keep your joy this holiday season!Her book can be found at https://howtoaffordeverything.com/Follow Dr. Darla Bishop @my_finansis

Protecting Your Peace During the Holidays Family, festivities, and finding peace—can they all coexist during the holidays? Join special guest Ibbie Aromolaran, LPC, and I as we dive into setting festive boundaries and protecting your mental wellness this holiday season. Let’s talk strategies to keep the joy alive and stress at bay! Find Ibbie @sickofsituationship on IG and www.auroraloverelationships.com Also check out her book, Tales of a Situationship

Join us as Jay Ell Alexander, CEO of Black Girls RUN!, shares how pacing yourself—both in running and in life—builds resilience and joy. With personal stories and practical tips, we explore how each mile, whether on the road or in life, can teach us strength, balance, and purpose.Check out Jay Ell Alexander and Black Girls Run!@officialblackgirlsrun @jayellalexander

This Thanksgiving week, we’re shifting the focus from guilt to gratitude. As hardworking wives and moms, it’s easy to feel like you’re not doing enough or that you’re stretched too thin. But what if gratitude could be the antidote to guilt? In this episode, I explore how embracing your unique journey can help you let go of perfectionism, prioritize self-care, and rediscover joy. Together, we’ll unpack practical ways to use gratitude as a tool to combat mom guilt and foster a healthier mindset—because you’re already doing more than enough.

Feeling stressed from the demands of leadership and life? Be sure to watch this week's episode of Journey to Joy Live with special guest, Dr. Una, Nneka Chinwe Unachukwu MD, owner and founder of the EntreMD Business School, as we speak about "The Wellness Advantage."Discover how building a healthy mindset and prioritizing self-care can fuel your success. Join us on Journey to Joy Live this Thursday at 7pm for an inspiring conversation about balancing wellness with ambition.www.entremd.com

Join Vivian Williams, Authenticity Coach and I as we explore what it means to embrace your true self, make intentional choices, and own your journey. Discover practical insights to help you align with your values, live boldly, and create a life that feels true to you.Find Vivian Williams: @ruminations17 (ig) @knotssopretty17 (ig) @17tings (tiktok)

With special guest, Dr. Shunte Howze, Certified Life Coach/Author/Speaker, let's discover how finding what truly makes you feel alive can transform your life, guide your decisions, and fuel resilience. Whether in career, relationships, or personal growth, this episode inspires you to reconnect with the joy and fulfillment of knowing your "why."Follow Dr. Howze atSocial Media Handleshttps://www.facebook.com/Purposed4Life/ https://www.instagram.com/purposedlifecoaching https://www.linkedin.com/company/purposedlifecoaching/

Get ready to unpack all the twists, turns, and cringe-worthy moments from Love is Blind Season 7! I’ll dive into the craziness surrounding Marissa and Ramses, Tyler and Ashley, and the reality TV drama that keeps us glued to the screen. Beyond the entertainment, though, love and heartbreak can be some of the biggest emotional challenges we face. How does love impact mental health, and what does it take to build resilience through heartache? I’ll also share practical tips for navigating relationships in real life.

Feeling overwhelmed by life’s demands? Tune in to learn practical strategies for balancing self-care, personal growth, and mental wellness amidst a busy schedule. Take control and prioritize your joy!

How do you find empowerment in the face of challenges? Listen in as I close out the powerful INSPIRE Joy series with a focus on the 'E' in INSPIRE—Empowerment. Special guest Dr. Carolyn King, child and adolescent psychiatrist, co-founder of Reach Out To Youth, author, and most of all, my mentor, joined as my special guest as we went live from the American Academy of Child and Adolescent Psychiatrists annual meeting in Seattle.Don’t miss this empowering finale!

What does resilience mean to you? Today, we’re diving into the R in the INSPIRE Joy Method: Resilience. Resilience is the foundation that allows us to bounce back from setbacks, thrive in adversity, and maintain joy in the midst of life’s challenges. Without resilience, it becomes difficult to sustain joy and inner peace when facing difficulties. In this episode, we’ll explore what resilience truly means, why it’s essential for our well-being, and practical ways to strengthen it. Whether you're navigating stress, loss, or uncertainty, sharpening your resilience skills can help you overcome obstacles and keep moving forward with joy. Let’s revamp our approach to resilience and learn how to thrive, no matter what life throws our way!

Social health and social wellness is underrated. Clearly our relationships can both positively and negatively impact our mental health. It's time to work on these relationship! What can you do today to deepen your most important connections?

Do you find that not knowing your purpose or where your life is going causes more anxiety, depression, or stress in your life? Turn in and let's have a discussion about our purpose path.