Ep 93: Burnout Isn't a Badge of Honor - It's a Warning Sign
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Show Notes
Join me and Dr. Naima Spradley, family medicine physician and CEO of Refresh Health, for a real talk on what burnout actually looks like — and why pushing through it might be costing you more than you realize.
We’re unpacking:
-Early warning signs you might be ignoring
-How burnout shows up in your body and health
-Daily habits and routines that actually help you recover
-How to protect your peace without sacrificing your purpose
Find Dr. Naima Spradley at www.refreshhealth.org
IG: refreshhealthmpc TikTok: refreshhealthmpc FB: personal Naima Spradley, Business: Refresh Health Modern Primary Care