Journey To Joy Live

As a leader, Dr. Tami Benton is at the forefront of transforming mental health care for the Black community. We're diving into the tough stuff—what's holding us back and the breakthroughs that are pushing us forward. Dr. Benton shares eye-opening insights and stories that spotlight the resilience and innovation driving change. This isn’t just talk; it's a movement. Tune in and be part of the conversation that's setting the stage for real change in mental health care. Let’s break barriers and unleash joy together!

Let's tackle the everyday stress that chips away at our sanity. I'll share not just why but how small daily habits can be your biggest allies in maintaining mental stability and reducing stress. From quick mindfulness exercises to a fail-proof sleep routine, you'll learn how to integrate sanity-saving practices into your busy life. If you're looking to keep stress at bay and hold onto your peace of mind, this episode is packed with actionable tips that can reshape your day-to-day.

This episode tackles the often-overlooked mental health challenges that Black men face, exploring the societal pressures, stigma, and silent struggles that can impact their mental well-being. Through Gideon Esuzor's insights and experiences, the discussion sheds light on the barriers to seeking help and the pathways towards healing and resilience for black men.

The stigma of mental illness overshadows our ability to speak up and therefore we tend to suffer in silence. This episode, I interview the Executive Director of Silence the Shame, Jewell Gooding, as we discuss the importance of transparency, speaking out, and breaking down barriers to improve mental health outcomes in the Black Community.

Do you suffer in silence? Moving from silence to sharing our personal mental health stories not only breaks down barriers but also builds strength. This episode tackles the stigma in the black community and maps out clear steps to start these crucial conversations.

Do you know when to ask for help? Do you know when professional help is needed to guide you through the tough times? List to this episode and learn the signs that you can recognize in yourself and who and where you can reach out to when help is needed and seek extra support. 

Parenting in an of itself is a struggle, stressful, frustrating, you name it. When you add the layer of having children or a child with mental illness rather that be with ADHD, depression, anxiety, trauma or psychosis, this puts the parenting frustrations to a whole different level. Listen to this episode as special guest Dr. Naidoo and I provide insights and strategies on making your parenting journey more joyful!

Join me as I get into the complex relationship between ADHD and lying. Drawing insights from the article "ADHD and Lying” by ADDitude, I explore why individuals with ADHD may engage in dishonest behaviors and how parents can navigate this challenge. Join the discussion on practical strategies and tips for supporting children with ADHD and promoting honesty in their daily lives.

Let's get into the challenges parents face while raising children, exploring topics like managing stress, handling conflicts, and fostering communication. The episode offers insights, strategies, and support for navigating the ups and downs of parenting, promoting resilience and joy within families.

Join me as I share valuable insights and practical strategies for overcoming adversity, fostering resilience, and embracing the journey towards personal growth and fulfillment. Discover how to navigate rough waters with resilience and emerge stronger and more resilient than ever before.

oin me for an empowering episode where I delve into the complexities of body image and eating disorders. Learn practical strategies to gain self-love and acceptance while addressing the psychological aspects of disordered eating. Together, let's work towards a healthier relationship with our bodies and food.

Let's explore the journey to self-acceptance and celebrate the beauty of every body. From overcoming societal pressures to discussing eating disorder challenges, let's discuss the complexities of body image with compassion and understanding. Get ready to embrace your unique beauty and cultivate a sense of joy in your skin!

A concise look into how perceptions of women's mental health have shifted, underscoring the impact of societal norms and the ongoing challenges in achieving work-life balance and accessing care. It celebrates the progress made through advocacy, emphasizing the need for inclusivity and support in the mental health field.  I also share my personal story as a woman and how I've gotten to where I am now!

"Kicking Out Stigma" with special guest, Kenny Mena, delves into a soccer coach's battle with schizophrenia and anxiety, revealing how the sport became his solace from trauma. Hear his powerful testimony on overcoming mental health challenges through soccer, emphasizing resilience and the fight against stigma. An inspiring tale of passion and healing.

From trailblazers who advocated for mental health change to the challenges faced by the black community, let's delve into the past to shed light on the present. Tune in to explore the journey towards destigmatization and wellness.

Special guests Dana Randolph and her husband, both passionate about nurturing strong, purpose-driven marriages, share their insights and experiences. This engaging conversation uncovers practical strategies for couples to minimize stress, communicate effectively, and reinforce their bond. Whether it's navigating financial pressures, balancing work and family, or simply finding time for each other, Dana and her husband offer wisdom and tips that resonate with anyone looking to foster a resilient, joyful partnership. Tune in to discover how to transform your relationship into a stress-less love story, rooted in understanding and mutual respect.

Relationships and marriage can be challenging, yet we commit to them for their immense value. In this episode, learn from relationship experts, Taccara and Kenyon Martin (@askthemartins) how to navigate everyday struggles and discover joy through effective communication and love. Tune in to unlock the secrets of a fulfilling partnership.

Are you feeling overwhelmed or disconnected from your own sexual joy, like many black women? If sex often seems more like a chore than a source of pleasure, you're not alone.  Join us as we uncover effective ways to declutter your mind for a more fulfilling sex life, along with essential tips on sexual health. Rediscover the joy and excitement in intimacy!

Are you always in your feelings?  What does that even mean?  Explore how understanding and embracing your feelings can lead to greater joy and fulfillment in life. We'll uncover the power of emotional intelligence, and discuss how to use your feelings as a guide towards a more joyful existence. Tune in for an insightful and empowering journey into the heart of your emotions by learning about emotional intelligence. 

Feeling burnt out? It's time to reignite your spark! Listen in as Dr. RJ and I explore powerful strategies to not just overcome burnout, but to rediscover your passion and zeal.

Join Dr. Angela Andrews and I as we discussed what the New Year means to us and how to incorporate new goals rather it be healthier eating, fitness goals, plans for family, finances, or careers.  Who needs a new years resolution when you have a lifestyle that will last you for the rest of your life. Tune in for tips!

New Year, New Parenting! Join us on the first Journey to Joy Live of the year as we delve into the unique challenges and joys of parenting with ADHD. Breaking generational cycles starts with awareness. Don't miss this insightful discussion! 

Didn't quite get what you hoped for in 2023? Whether it's mental or physical health struggles, loss, or regrets, listen in to discover how to navigate challenges and welcome joy into the New Year!

This episode was recorded live on Thursday, December 21, 2023 on Facebook @ NJoy LIFE.  Do you find it hard to experience joy when pain is present?  Is it possible to experience joy despite stress, family stressors, financial pressures, holiday stress, grief and loss or mental illness?  Listen in to find out how you can experience joy despite these. 

This episode was recorded live on Thursday, December 14th on Facebook at NJoy LIFE.  Are you sad or SAD? Watching this week's Journey to Joy Live to learn the difference between a normal sad mood and experiencing Seasonal Affective Disorder (SAD). #sad #SADawareness #choosejoy #selfcare #wellness

This episode was recorded live on Facebook at NJoy LIFE on December 7, 2023.  Watch to find out how to recognize the signs of Seasonal Affective Disorder (SAD), what the causes are and how you can prevent from coming and treat it if you or a loved one experiences it.

This episode was recorded live on Facebook @ NJoy LIFE on Thursday, November 30th.  Feeling the holiday blues? Overwhelmed with holiday stress? Discover the secrets to unwrap joy this season!

This episode was pre-recorded and aired on Facebook at NJoy LIFE on Thursday, November 23rd.  Tune in for this episode on how to bring your attitude to gratitude, your frustration to appreciation, and find joy!

This episode was recorded live on Facebook at NJoy LIFE on Thursday, November 16th.  We all have ghosts from our pasts that haunt us rather it's due to abuse, neglect, abandonment, violence, natural disasters, grief or any other trauma. Trauma can certainly be an obstacle to joy. Watch and learn how YOU can get past your past traumas and find joy.

This episode was recorded live on Facebook at NJoy LIFE on Thursday, November 9th.  Watch as Dr. Karla Booker and I discuss how to Journey from Grief to Joy as we discuss her book, Seventy-One Days: How to Say Goodbye When Death Says Hello. Also check out her website www.drkarlabooker.com where you can get a FREE Self-Care Grief Planning Guide.

This episode was recorded live on Facebook on Thursday, November 2nd.  Uncover the common joy-stealers in our lives and discover strategies for reclaiming happiness. Join us for an enlightening discussion on Journey to Joy Live!

What kind of conversation do you get when you have not one, not two, but THREE child psychiatrists' going live from Time Square? Listen and find out!  This episode was recorded live on Facebook at NJoy LIFE on October 25th.  Is Joy a matter of choice or a deep-seated emotion? Join us for a dynamic dialogue as we illuminate the path to Joy while raising awareness about Depression. Find Dr. Ashley Berry @dr_ashmarieb and Dr. Aleema Zakers @health_lakshmi on IG

This episode was pre-recorded on the beach of the Dominican Republic and aired on Thursday, October 19th.  Listen in as we review the Six Basic Needs of a Human by Thais Gibson. 

This episode was recorded live from a Dominican Republic beach on Thursday, October 12th.  Birthday theme:  Give yourself the gift of wellbeing on your birthday! 

Tune in for this pre-recorded (10/5/23) Journey To Joy Live as Christopher Hughbanks and I discuss the Effects of Oppression on the Mental Health of the Black LGBTQ+ Community. 

This episode was recorded live on Thursday, September 28th on Facebook @NJoy LIFE. Our Journey to Joy includes great self-care! Let's get right into it! #NJoyLIFE

This episode was recorded live on Thursday, September 21st on Facebook @NJoy LIFE.  Listen to see what YOU can do to help prevent suicide! #suicideprevention

This episode was recorded live on Facebook at NJoy LIFE on Thursday, September 14, 2023.  Listen in as I discuss ways to remain in recovery on your Journey to Joy in addition to digging into Suicide prevention for National Suicide Prevention Month. 

This episode was recorded live on Facebook (@NJoy LIFE) on September 7, 2023.  Let's talk about the journey to recovery as a part of your journey to joy! Listen in as my very own husband, Juan Mena, discusses his recovery journey.

This episode was recorded live on Facebook (@ NJoy LIFE) on August 31st with Dr. Ashaki Warren of Love Your Brain Psychiatry, LLC.  Listen in as we shed light on International Overdose Awareness Day!  

This episode was recorded live on Facebook (NJoy LIFE) on August 25th.  Can you recognize the signs of ADHD? Do you know when treatment is necessary? Check it out!

This episode was recorded live on YouTube (DrNJoyLifeMD) and Facebook (NJoy LIFE) on August 17, 2023 by Dr. NJoy and PsyKID.  PsyKID is Dr. NJoy's son who wanted to spend this series discusing Back To School Stress, Bullying, and Peer Pressure. 

This episode was recorded live on YouTube (DrNJoyLifeMD) and Facebook (NJoy LIFE) on August 10, 2023 by Dr. NJoy and PsyKID.  PsyKID is Dr. NJoy's son who wanted to spend this series discusing Back To School Stress, Bullying, and Peer Pressure. 

This episode was recorded live on YouTube (DrNJoyLifeMD) and Facebook (NJoy LIFE) on August 3, 2023 by Dr. NJoy and PsyKID.  PsyKID is Dr. NJoy's son who wanted to spend this series discusing Back To School Stress, Bullying, and Peer Pressure. 

The episode was recorded in July during Minority Mental Health Awareness month.  Join me as I sit down with my BFF, Jessica V. Taylor, MSW, LICSW, LCSW-C, to discuss mental health in the black community, touching on racial trauma and microaggressions. This insightful pre-recorded session is not to be missed! #JourneyToJoy #DrNJoyLife

This episode was recorded live on Facebook (NJoy LIFE) and YouTube (@DrNJoyLifeMD) on July 13th during Minority Mental Health Awareness Month! Join my sister and I in a discussion in breaking the silence around mental illness, fostering open conversations about mental health and well-being, and empowering ourselves to recognize the signs of mental health challenges in both ourselves and our loved ones. Let's choose understanding, empathy, and support on this journey to mental wellness.  Let's choose joy!

This is a recording from the Journey to Joy Live episode on July 20, 2023.  What is mental illness? This week I spent time discussing the most common mental health disorders (depression, anxiety, bipolar, schizophrenia, and post-traumatic stress disorder). Tune in to learn if you know how to recognize the signs of mental illness and what potential treatment can look like for you or a family member.

In special first episode, recorded on July 6th during Minority Mental Health Awareness month, I'm shining a spotlight on mental health and wellness. Together, lets take a stand to break the stigma surrounding mental illness in the Black community. Join me as we collectively choose joy, embrace well-being, and prioritize mental health. It's time to make a positive change. Let's journey to joy! Join me on Thursdays at 7pm for a Journey to Joy Live on Facebook @NJoy LIFE! #BreakTheStigma #MentalHealthAwareness#BlackMentalHealth#MinorityMentalHealth#Journey2JoyLive#DrNJoyLife