Ep 94: Compassion Over Criticism: How To Stop Being So Hard On Yourself
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Show Notes
Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectionism and start giving ourselves the grace we so freely give others.
We’re diving into:
-Why high-achieving women are often their own worst critics
-How to recognize the hidden habits of self-judgment
-The power of self-compassion in your healing journey
-Daily practices to quiet the noise and build yourself up
Check out Dr. Jada Phillips at www.theawakeningstudio.com
@drj_awakeningstudio; @reserveyoutoday