Journey To Joy Live

So you’ve decided…“Nope. I’m just not having sex again.”But is it really about sex?Or is it about how you feel in your body?This week I’m joined by Dr. Nikki Coleman, licensed psychologist and sexologist, and we’re talking about:- Body image and desire-Shame and sensuality- The mental blocks that kill intimacy- Why disconnection from your body often becomes disconnection in your relationshipAnd how to rebuild confidence, pleasure, and ownership of your sexualityBecause it’s not just about weight.It’s not just about aging.It’s about how safe you feel in your own skin.And you deserve joy — in your body and in your bedroom.This one is honest.This one is healing.This one is grown-woman conversation. Find Dr. Nikki at DrNikkiKnows.com or on any platform @DrNikkiKnows

As we wrap up Women’s History Month, we’re honoring the true power of women — not just in what we build, but in how we evolve.Because real power isn’t just about achievement.It’s about transformation.Menopause isn’t the end of vitality.It’s a biological transition into wisdom, strength, and a new kind of clarity.Joined by OB/GYN Renée Simone Yolanda Allen MD MHSc. FACOG, we’re talking about:- The truth about hormones and midlife -Brain health, mood, and energy -Longevity, regenerative medicine, and modern options- And how women can step into this chapter informed, empowered, and optimizedThe true power of women is that we don’t fade — we evolve.And this conversation is how we reclaim the narrative.Her power.Her joy.Her longevity.This is what rewriting the story looks like.Find Dr. Renee Allen at www.reneeallenmd.com or on IG @reneeallenmd

If you don’t slow down… your body will. Burnout isn’t just exhaustion. It’s what happens when stress goes unchecked for too long.In this episode, I’m breaking down:-What chronic stress does to your brain-How burnout turns into physical symptoms- Why high-functioning women crash the hardest And an important conversation about conversion disorder — when emotional overload shows up in the body in very real, neurological ways.This is not about weakness. This is about your nervous system being overwhelmed. Reset before resentment. Refuel before fracture. Listen before your body screams.

March is Women’s History Month, and this week on Journey to Joy Live, I wanted to honor a woman who is not just making history… she’s building it. Episode 141: Her Work. Her Worth. Her Impact.In recognition of Women’s History Month, I am putting the spotlight on Nikki Porcher — U.S. Air Force veteran, former public school teacher, and founder of Buy From A Black Woman, a national nonprofit that has generated more than $6.12 million in documented economic impact supporting Black women business owners.And she’s not done.Nikki is now entering her next chapter — running for Georgia Labor Commissioner to modernize the state’s labor systems and ensure every worker in every county has access to opportunity, stability, and support.This episode is about legacy.About economic empowerment.About women who refuse to shrink their impact.Her work.Her worth.Her impact.Support Nikki Porcher as she runs for Georgia Labor Commissioner. Learn more at Vote4Nikki.com. Follow on all social media platforms @voteporcher4ga

Ever feel like you’re fine one minute… and completely overwhelmed the next?That’s not “being dramatic.”That’s emotional flooding. This week on Journey to Joy Live, I'm breaking down what happens when your brain and nervous system get overloaded — and why you suddenly feel everything at once.In Episode 140, I'm unpacking:- What emotional flooding actually is (and what triggers it)-What’s happening in your brain during overwhelm-Why high-functioning women crash hard- Practical tools to regulate your mood in real timeEpisode 140: Emotional Flooding — Why You Feel Everything at Once and How to Regulate Your Mood-Thursday, March 5 at 7PM EST-Watch live on FB @NJoy LIFE or IG @Dr.NJoy.Life- Listen on Spotify, Apple, Pandora, YouTube, iHeartRadio, or Amazon MusicYou don’t have to drown in your emotions.You can learn to regulate them. Because emotional intensity isn’t weakness.It’s dysregulation — and it’s treatable.

The world may not always feel steady…but you can become your own safe space. This week on Journey to Joy Live, we’re diving into The Science and Joy of Self-Love — not the surface-level version, but the neurological, emotional, healing kind. In Episode 139, I’m breaking down:-How self-criticism activates your stress response-Why self-compassion calms your nervous system-How to stop outsourcing your worth-Practical ways to feel emotionally safe within yourselfBecause self-love isn’t indulgent.It’s regulation.It’s stability.It’s mental health.

Is it stress… anxiety… or depression?And how do you actually know the difference?This week on Journey to Joy Live, I’m breaking down the science behind what you’re feeling — and more importantly, what actually helps. Because being “overwhelmed” isn’t a diagnosis.And high-functioning doesn’t always mean healthy.In Episode 138, we’re unpacking:How to tell normal stress from clinical anxietyWhen sadness becomes depressionThe brain and body signs you shouldn’t ignorePractical, evidence-based tools to start feeling betterNo guessing. No stigma. Just clarity and strategy.The NJoyNAL mentioned can be found on Amazon or at www.DrNJoyLIFE.com

In honor of Black History Month and Valentine’s Day, this week on Journey to Joy Live we’re celebrating Black Love, Black Healing, and Black Joy. Join me and Riana Elyse Anderson, PhD, LCP — Licensed Clinical Psychologist, Columbia University Professor, and creator of the EMBRace program — for a powerful conversation on how connection, culture, and communication can transform racial stress into wellness and resilience.Because this month, we honor Black love as community care, Black healing as resistance, and Black joy as freedom.Contact Dr. Riana Elyse Johnson at TheEMBRaceProgram@gmailcom if you have a child(ren) between the ages of 10-14 and are in the Harlem area and interested in being a part of the EMBRace program (Engaging, Managing, and Bonding through Race)Find Dr. Riana Elyse Johnson on IG @rianaelyseVisit her website: www.rianaelyse.com

What if the peace you’re searching for isn’t in doing more — but in aligning more deeply? This week on Journey to Joy Live, we’re getting Aligned for Joy with special guest Bianca Ariel, MBA, Founder and Chief Strategy Officer of Recalibrated Vision™. @BiancaArielMBAWe’re breaking down the Core Four — Calling, Purpose, Passion, and Vision — and how to uncover each so you can move from burnout to alignment, from confusion to clarity, and from survival to joy.Tune in as we explore:- How to recognize when you’re out of alignment- The difference between passion and purpose-Why your calling evolves with each new season- Practical steps to recalibrate your life, career, and mindsetBecause when your purpose meets peace, Joy becomes your strategy — not your reward.

You can fake a smile, but your body always tells the truth. This week on Journey to Joy Live, we’re going Behind the Smile to uncover the powerful connection between dental health and mental health.I’m joined by Ria Sahara, DDS, Dentist and CEO of Gentle Dentistry of Newnan, to explore how our emotional well-being impacts our oral health — and how what’s happening in our mouths can reflect what’s happening in our minds.Together, we’ll discuss:-The stress–inflammation connection and how it affects your teeth and gums- The emotional toll of dental anxiety, shame, and avoidance- How self-care and oral care are deeply linked to confidence and joy- Simple ways to nurture your smile and your mental health dailyYour smile is more than what you show — it’s how you feel.Let’s talk about healing from the inside out. Find Dr. Sahara at www.newnandental.com and @drriasahara

Ever felt like your mind just won’t shut off — like your brain is running hot from stress, exhaustion, or emotional overload? This week on Journey to Joy Live, I'm diving deep into the science behind that feeling in “Brain on Fire: The Link Between Stress, Inflammation, and Mental Health.”As a psychiatrist, I’m breaking down how stress doesn’t just affect your mood — it impacts your brain chemistry, your body, and your joy.We’ll explore:- What happens in your brain when stress turns chronic- How inflammation fuels anxiety, depression, and brain fog- Practical, science-backed ways to cool the fire and reset your peaceBecause your brain isn’t broken — it’s overwhelmed. And with the right tools, you can calm your mind, heal your body, and reignite your joy.Get your copy of the NJoyNAL at www.DrNJoyLife.com or Amazon!

Your “no” is not rejection, It’s protection.This week on Journey to Joy Live, we’re talking about the power of boundaries and the freedom that comes with protecting your peace.Join me and my guest, Jen Fry, PhD (she/her) — social justice educator, speaker, and CEO of JenFryTalks — as we unpack:-Why “no” is a complete sentence-How to set boundaries without guilt-What it means to choose yourself without apology-And how protecting your energy can actually multiply your joyBecause saying yes to everything is often saying no to yourself — and your peace deserves protection.Find Dr. Jen Fry at www.jenfrytalks.com and on IG @jenfrytalksPurchase her book: "I Said No: How to Have A Backbone and Boundaries Without Being a Jerk"

Are you working hard but feeling disconnected from what once fueled you? It might be time for a Career Reset — not to start over, but to realign your work with your joy. This week on Journey to Joy Live, I sit down with Laura E. Knights, LCSW , CEO of Knights Consulting and Founder of Black Woman Leading, to talk about what it really means to: -Recognize when you’ve outgrown a role or routine- Heal from professional burnout-Realign your career with your values and vision-Reconnect your purpose to your peaceBecause success without joy isn’t alignment — it’s exhaustion.It’s time to redefine what thriving looks like in work and in life.Special Guest: Laura Knights, CEO Knights Consulting & Founder Black Woman Leading@lauraeknights @blackwomanleadingwww.knightsconsultinggroup.com | www.blackwomanleading.comDownload your free copy of the Career Reset Kit at https://blackwomanleading.com/career-reset-kit/Learn about the Black Woman Leading LIVE! Conference + Retreat http://www.bwlretreat.com/

New year. Same you — but lighter, clearer, and ready to begin again without burning out.This week on Journey to Joy Live, we’re talking about The Joy Reset — how to move into a new season with peace instead of pressure. Because you don’t need a new you — you need a renewed you.Because joy doesn’t come from doing it all — it comes from learning when to pause, breathe, and begin again.Get your Joy Bundle at www.drnjoylife.com which includes The NJoyNAL and the Inspire Joy for the Wife Mom Boss: Balancing It All Without Losing Yourself.

This Christmas, let’s talk about the greatest gift of all — presence. In the middle of wrapping paper, holiday pressure, and endless to-do lists, it’s easy to miss the quiet joy of simply being.But peace doesn’t come from perfection — it comes from presence. Join me for a special Christmas Day episode of Journey to Joy Live as we reflect on: How to slow down and be fully here this holiday season Finding joy in moments, not material things Reconnecting with gratitude, peace, and purpose

Joy isn’t just a mood — it’s a mindset, a movement, and a form of healing. This week on Journey to Joy Live, I’m joined by Dr. La’Shonda Lane-Gammell, CEO of Dreams and Visions and founder of H.E.A.L., to talk about what it really means to heal your mind and spirit for lasting joy. We’ll unpack: -Why joy is more than a fleeting feeling -How mental & spiritual alignment create real wellness -Practical steps to H.E.A.L. — Holistically Evolve, Align & Live.Find Dr. La'Shonda at www.dreamsandvisionsatl.comPurchase her Healing Reflections 30-Day Journal at healwithdrlashonda.comIG: @healwithdrlashonda

Have you ever felt like you don’t belong, even when you’ve earned every bit of your success?This week on Journey to Joy Live, we’re exposing one of the biggest joy-stealers of all — Imposter Syndrome.I’m joined by Dr. Lisa Orbé-Austin, psychologist, executive coach, and imposter syndrome expert, for a powerful conversation about: The root causes of self-doubt and perfectionism How imposter feelings show up in work, relationships, and leadership And, most importantly, how to reclaim your confidence, peace, and joy Episode 128: “Imposter Syndrome: The Lie That Steals Our Joy” Thursday, December 11th at 7 PM EST Watch live on Facebook or Instagram @Dr.NJoy.Life Listen on Spotify, Apple Podcasts, Pandora, YouTube, iHeartRadio, or Amazon MusicBecause you’re not a fraud — you’re proof that perseverance, purpose, and preparation can coexist with vulnerability. Find Dr. Lisa @drorbeaustinwww.dynamictransitionsllp.com

If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you. This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certified Physician & Certified Clinical Sleep Specialist, to talk about the real connection between sleep, mental health, and joy.We’re breaking down how lack of sleep impacts your emotions, focus, and ability to cope — and sharing simple, science-backed strategies to help you rest, restore, and reclaim your joy.Episode 127: “Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy”Learn how better sleep can boost your mood, strengthen your resilience, and transform your overall well-being.Find Dr. Holliday-Bell on IG @thesleep_md www.thesolutionissleep.com

In a world that keeps shouting “more,” what if peace is found in enough? This Thanksgiving week on Journey to Joy Live, I’m slowing things down to talk about contentment, gratitude, and finding joy in what already is. Because sometimes, the real work isn’t about chasing more — it’s about seeing what’s already here. Episode 126: “The Joy of Enough: Finding Peace in What Already Is” Let’s talk about how to quiet comparison, release perfection, and return to gratitude for the life you’re living right now.

The holidays can be full of warmth, but for many — they also bring waves of grief, reflection, and missing the ones we love most. This week on Journey to Joy Live, I open my heart and share a deeply personal conversation about grief, healing, and honoring those we’ve lost while still finding light in the season. In honor of my father and everyone navigating loss during the holidays, this episode is a reminder that grief and gratitude can coexist — and that joy isn’t the absence of pain, it’s the light that helps us carry it. Episode 125: “Joy After Loss: Finding Light When the Holidays Feel Heavy” Let’s talk about how to give yourself permission to feel, honor your memories, and gently rediscover peace through the pain.

Let’s be real — dating is hard. The highs, the heartbreaks, the “what are we even doing?” moments. It’s a whole emotional rollercoaster just trying to find your person.Now imagine doing all of that in front of the world.Tonight on Journey to Joy Live, I sit down with Nicole Johnson from OWN’s Ready to Love: Detroit to talk about the joys, frustrations, and mental health impact of dating in the spotlight.We’re diving into what it means to protect your peace, your confidence, and your JOY when everyone has an opinion — and how to stay grounded in self-worth while navigating love, both on and off camera.Episode 124: “Dating in the Spotlight: Protecting Your Joy When the World is Watching”Tune in for a real, unfiltered conversation about love, lessons, and learning to choose yourself first.-Tonight, Thursday at 7 PM EST-Watch live on Facebook & Instagram @Dr.NJoy.Life-Replay available on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!

The clocks have fallen back… but your joy doesn’t have to.This week on Journey to Joy Live, I will dive into “Joy in the Dark” — exploring how Daylight Saving Time and Seasonal Affective Disorder (SAD) can impact your mood, energy, and motivation as the days grow shorter. Learn how to protect your peace, reset your rhythm, and keep your light shining — even when the sun sets early. 🎙️ Episode 123: “Joy in the Dark” 💡 Practical tips for managing seasonal mood shifts and finding joy through the winter months.📅 Thursday at 7 PM EST 📺 Watch live on Facebook & Instagram @Dr.NJoy.Life🎧 Replay on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!

How do you rediscover joy after walking through one of life’s hardest battles?This week on Journey to Joy Live, I will chat with Tia Baruti, CEO-Founder of Through The Concrete, breast cancer survivor, advocate, and mental wellness champion, for an inspiring conversation on healing, resilience, and joy after the breast cancer journey.In honor of Breast Cancer Awareness Month, we’re breaking the silence around the emotional recovery that follows survival — the part that often goes unseen.Learn how to process the pain, honor your strength, and choose joy again — one breath, one day, one moment at a time.www.throughtheconcrete.netwww.tiabaruti.comBook can be purchased at Amazon: Transparency Through The Storm By Tia Baruti

Ever plan not to plan… and end up stressed instead of joyful? This week on Journey to Joy Live, I share my own birthday-week adventures — from a spontaneous joy a not-so-fun spontaneous stressor.Join me as I explore how spontaneity can spark joy—or stress—depending on alignment, intention, and timing. Learn how to say “yes” to what fills you up and “no” to what drains you.

October is LGBTQ History Month, and we’re celebrating by amplifying voices of love, acceptance, and JOY! This week on Journey to Joy Live, Dr. NJoy sits down with Dr. Lulu, The Momatrician — LGBTQIA+ educator, author, and advocate — for Episode 120: “Raising Love, Not Limits: A Home for Queer Joy.”Together, they explore what it means to raise children in homes rooted in love, not fear, and how we can all create safe spaces for Queer Joy to thrive. Find Dr. Lulu at dr-lulu.com and IG @themomatricianHer books referenced in this episode:Raise Well Rounded ChildrenA Teen's LifeAbout Your Black Transgender Child

Are you running on empty? This week on Journey to Joy Live, we’re talking about what happens when Mom runs out of gas — emotionally, mentally, and physically. Join Dr. NJoy for Episode 119: “Mom on Empty: Burnout, Boundaries, and Finding Joy Again.” Learn how to recognize the signs of burnout, reclaim your boundaries, and refuel your joy — one small step at a time!

This week on Journey to Joy Live Podcast Ep. 118 Attention Hijacked: ADHD, Women, and Social Media Stress. October is ADHD Awareness Month, and we’re diving into how ADHD often goes overlooked in women—and how social media and digital overload make the struggle even harder. Join me as I unpack myths, share signs that are often missed, and offer practical tips for protecting your focus, your joy, and your mental health in a distracted world.

As we merge September Suicide Prevention Month and Self-Care Awareness Month, let’s discuss how daily wellness can actually save lives.Join me for Journey to Joy Live Podcast Ep. 117Self-Care is Life Care: Suicide Prevention Through Daily WellnessI’ll be joined by Dr. Aleema Zakers, Psychiatrist & Yoga Instructor, as we dive into how practices like yoga, mindfulness, and self-care aren’t just about feeling good—they’re about staying here.

This Suicide Prevention Month, we’re having an honest conversation about depression, suicide, and saving lives.Join me for Episode 116: Joy is Still Possible as we talk about breaking the silence, understanding the warning signs, and how QPR—the CPR for suicide prevention—can help you save a life.Q = Question: Ask directly if someone is thinking about suicide. (Example: “Are you thinking about hurting yourself?”)P = Persuade: Persuade them to get help and reassure them they are not alone. (“I care about you. Let’s find help together.”)R = Refer: Refer to the right resource—call 988, connect with a therapist, or take them to urgent care.Know the resources – 988 Suicide & Crisis Lifeline, local hotlines, therapy options.

This week on Journey to Joy Live Podcast Ep. 115Cleared for Takeoff: Soaring Past Self-Doubt with JoiThis 9/11, I’m sitting down with Joi Schweitzer, First Officer & Airline Pilot, to talk about rising above fear, silencing self-doubt, and giving yourself permission to soar.Joi Schweitzer is an airline pilot, entrepreneur, and belief mentor who helps women rise with clarity, confidence, and purpose. A former flight attendant turned airline pilot, Joi proves that with faith, vision, and relentless action, you can land any dream! As the founder of RIDE HIGH Coffee and creator of Cleared for Takeoff, she blends aviation leadership with wellness and faith to inspire others to soar beyond limits.Find Joi Schweitzer at www.JoiRideHigh.com or on IG @thejoischweitzerDisclosure:In aviation, therapy can be a complicated and controversial topic since it may affect a pilot’s medical clearance. That’s why many airlines have established confidential peer-to-peer programs—so pilots can still access support and resources when they need it most

Perfection might look shiny, but the truth is… it’s stealing your joy.In Episode 114 of Journey to Joy Live, we’re unpacking why you can’t have both joy and perfection—and how chasing “perfect” keeps you stuck in stress, shame, and burnout.It’s time to release the pressure, embrace the real, and choose JOY over perfection every time.

“Medicate My Kid? You Must Be Crazy!” Separating Facts from Fear in Your Child’s Mental Health Journey Too often, parents hear the word medication and immediately feel fear, guilt, or judgment. But what’s fact—and what’s stigma? Join me on this week’s Journey to Joy Live as I break down the truths, myths, and options when it comes to supporting your child’s mental health. Whether it’s ADHD, anxiety, depression, or other challenges—this episode will give you clarity, peace of mind, and tools to make informed decisions for your family.

Journey to Joy Live Podcast Ep 112“Do I Really Need Medication or Can I Just Pray About It?”Many in our community have heard the phrase “just pray about it” when facing mental health struggles. But does prayer replace treatment? Should medication always be avoided?This week, I sit down with Dr. Carmen Black, MD, MHS — Psychiatrist & Associate Professor — debunk myths, break stigma, and unpack the truth about faith, prayer, and mental health treatment.

You Are What You Digest isn’t just a saying—it’s science! Your gut health could be the key to unlocking a better mood, sharper mind, and stronger mental wellness. Join special guest Derica N. Sams, MD, Pediatric Gastroenterologist, and I as we break down the fascinating gut-brain connection—how your microbiome impacts your mind, mood, and overall mental health.Looking for a Pediatric Gastroenterologist? www.PediatricGIHealth.comIG @pediatricGIhealthMentioned in this episode: Use Visbiome probiotics.

Ep 110: Mothering While Black, Brilliant, & Burned Out: A Mental Health Check-InBurnout isn’t just about being tired — it’s about losing yourself in the midst of being everything to everyone. In this solo episode, I’m sharing how the INSPIRE Joy Method can help high-achieving women — especially Black wives and moms — reclaim their peace, purpose, and joy.Drawing from my new book, Inspire Joy for the Wife Mom Boss, I’ll walk you through how to apply the seven pillars of the INSPIRE Joy Method — Integrity, Nurture, Stability, Purpose, Intimacy, Resilience, and Empowerment — to your own life so you can shift from stress to joy.We’ll talk about: ✨ How to recognize the signs of burnout before it takes over ✨ Why “self-care” is more than bubble baths and spa days ✨ Practical strategies to restore your mental, physical, financial, aspirational, and social health ✨ How to stop running on empty and start living in full empowermentThis is your reminder that joy isn’t selfish — it’s necessary.Get your copy of the Inspire Joy for the Wife Mom Boss on www.DrNJoyLife.com or Amazon (paperback or ebook).

Episode 109: "We’re Not Roommates, We’re Married!"— How to Rekindle Connection When You Feel Emotionally DistantIs your marriage starting to feel more like a co-living situation than a love story? You're not alone—and this episode is for YOU!Join Dr. NJoy and special guest Dr. Chavonne Perotte, Life & Marriage Coach, for a powerful conversation on rebuilding emotional intimacy, reigniting connection, and rediscovering joy in your relationship.Because you didn’t say “I do” just to live like roommates.Find Dr. Chavonne at www.DrChavonne.com or on socials @drchavonne

This July marks Minority Mental Health Awareness Month AND the 2-year anniversary of Journey to Joy Live!I kicked things off in July 2023 to promote wellness, resilience, and joy in the Black community—while breaking the stigma around mental illness. Now, 108 episodes later, I'm celebrating how far the podcast has come with some of the most unforgettable truths and mic drop moments from the past 2 years.Tune in for laughter, lessons, healing, and pure joy. You don’t want to miss this!Featured in this episode: Episode 1: Choose JoyEpisode 2: Breaking Down The Stigma with June Young (Dr. NJoy’s sister)Episode 3: Recognizing Signs of Mental IllnessEpisode 4: Minority Mental Health Awareness Month with Jessica V. Taylor, LCSW @therapyforblackwomenllcEpisode 5: Back to School Stress: PsyKID Edition with Aiden Mena Episode 9: International Overdose Awareness Day with Dr. Ashaki Warren, @lybpsychiatryEpisode 10: It’s National Recovery Month with Juan MenaEpisode 13: Self-Care is Not SelfishEpisode 14: Mental Health in the Black LGBTQ+ Community with Christopher HughbanksEpisode 15: Give Yourself The Gift of Wellbeing with Jessica V. Taylor, LCSW and Juan Mena – Live from Dominican RepublicEpisode 16: A Review of the Six Basic Human Needs with Nelly Lubin – Recorded in Dominican RepublicEpisode 17 Is Joy A Choice or an Emotion? Dr. Aleema Zakers, @health_lakshmi and Dr. Ashley Berry Episode 19 Journey From Grief to Joy with Dr. Karla Booker, @thedoclady – Check out her book “Seventy-One Days: How to Say Goodbye When Death Says Hello”Episode 20: Navigate Past Trauma & Find JoyEpisode 27: Black Parents with ADHD with Mic Davenport @blxckdaddybrandEpisode 28: New Year, New Joy with Dr. Angela Andrews @angela.andrews.mdEpisode 29: Ignite Your Spark & Beat Burnout with Dr. RJ, @askdrrjEpisode 31: Enjoy Sex Again Beyond Mental Clutter with Dr. Ashley Townes, @dr.ashleytownesEpisode 32: From DMs to I Do’s: Finding Joy In Relationships with Kenyon & Taccara Martin @askthemartinsEpisode 33: Love YourselfEpisode 34: Stress-less Love with Jay and Dana Randolph; Dana @iamthepurposedwife is the author of “The Purposed Wife”Episode 36: Kicking Out Stigma: Finding Joy In The Game with Kenny MenaEpisode 38: Body Joy: Lovin the Skin You’re inEpisode 40: Cruising Through ChallengesEpisode 43: Parenting Children with Mental Illness with Dr. Shivana Naidoo, @dr.shivana.naidooEpisode 44: How Do I Know I Nee Help?Episode 46: Acceptance In the Shadows of Stigma with Jewell Gooding, Executive Director of Silence the Shame, INCEpisode 48: Less Than Therapy: Daily Habits for Sustainable SanityEpisode 49: Joy Unleashed: Breaking Barriers in Black Mental Health” with Dr. Tami Benton, President of American Academy of Child & Adolescent PsychiatristsEpisode 50: 50 Shades of JoyEpisode 51: Emancipation of the Mind with Dr. Cynthia Graham-Turner, Past President of Black Psychiatrists of America Episode 53: Emotional FireworksEpisode 54: What Do I Need To Do Inside My Mind To Stop Myself From Cursing Somebody Out? Episode 58: Stop Bullying Yourself: Silence Your Inner Critic & Practice Self-CompassionEpisode 60: Elevate Your Joy: INSPIRE Less Stress with More JoyEpisode 61: What the Feel?! The Real 4-Letter F-Word with Mikki Bey @getmikkibeyEpisode 62: Integrity Uncluttered: Unpacking Mental Baggage for a Lighter LifeEpisode 63: Nurture Reset: Body Goals Beyond Fitness to Full HealthEpisode 64: Stability In Money MovesEpisode 65: Purpose Path: Navigating Life’s Ambitions & AspirationsEpisode 66: Intimacy Matters: Deepening Connections for Social HealthEpisode 67: Resilience Revamp: Sharpening Skills to Thrive Under PressureEpisode 68: Empowerment Boost: Mastering The Tools for Self-SuccessEpisode 71: What’s Your Why? Discover What Makes You Feel Alive with Dr. Shunte Howze, @purposedlifecoachingEpisode 73: The Wellness Advantage with Dr. Una of EntreMDEpisode 75: Pace Yourself: Finding Joy & Resilience in Every Mile with Jay Ell Alexander, Owner of Black Girls Run! @jayellalexander @officialblackgirlsrunEpisode 77: Holiday Spending Without The Stress: How To Afford Everything & Keep Your JoyEpisode 78: Unwrapping Self-Care: Gifts To Yourself This Holiday Season with Anjanette Davenport, @harambeecareEpisode 81: Fueling Joy: Nutritional Wellness For A Fresh Start with Krishunee, @krishuneeEpisode 82:Psychiatrists Need Self-Care Too:A Prescription For Wellness & Joy For The Healers with Dr. Danielle Hairston, @blackpsychiatryEpisode 83: Life Be Lifing, So Keep On Thriving Episode 88: Calm Your Nerves, Literally! Herbal & Movement Hacks for Inner Peace with Erica Rascon, @ericarasconyogaEpisode 89: Raising Kids & Running Things: The Boss Mom Blueprint with Corean Canty, @coreancantyEpisode 90: Unlearning The “I Can Do It All” Mentality with Nicole Washington, @drnicolepsychEpisode 91: Menopause, Mood Swings, & More with Dr. Renee Allen, @reneeallenmdEpisode 93: Burnout Isn’t a Badge of Honor – It’s a Wa

Journey to Joy Live Ep 107"More Than Skin Deep: Make-Up, Mental Health & The Mask We Wear"Is your beauty routine an act of self-love—or a mask you hide behind?Join certified makeup artist Melanie Spry and I as we explore the face we wear, beauty as self-care, the mental health of beauty professionals, and the impact of colorism and societal beauty standards on self-worth. Plus—what healing and joy look like when we dare to show up bare-faced and real.Find Melanie Spry at www.MajesticKnowingBeauty.com and on social media @MKBeauty.

It's time to talk about the joy and health benefits of sex as a form of self-care!We’re diving into why sexual wellness is a vital part of your mental and physical health, and we’re keeping it real.If you’re experiencing a lack of desire—whether it’s due to stress, trauma, menopause, or just life—we’ve got you covered. We’ll talk treatments, hormone replacement options, and how to reclaim your joy between the sheets.You don’t want to miss this powerful and empowering conversation with Dr. Renee Allen @reneeallenmd!Book an appointment Dr. Renee Allen, MD MHSc., FACOG, Dipl.ABOG at www.ReneeAllenMD.com

🎙️ Episode 105: Rest, Rage & Radical Joy — Black Wellness in a World That Won’t Let Us Breathe with special guest Dr. Sierra Carter 📅 Aired: Thursday, July 3rd, 2025 📍 Watch on drnjoylife.com/feed or stream on Spotify, Apple, Pandora, YouTube, Amazon Music, or Facebook @NJoy LIFEAbout This Episode: In this powerful Minority Mental Health Awareness Month episode, Dr. NJoy sits down with clinical and community psychologist Dr. Sierra Carter to explore how Black Americans can access rest and radical joy in a world constantly demanding their labor, silence, and survival.They unpack the emotional toll of racism, chronic stress, and systemic injustice—and how resistance, joy, and rest can serve as radical healing tools.This pre-recorded conversation dives into: ✨ The psychological and biological impact of racism ✨ How microaggressions and macroaggressions wear on the body and mind ✨ The science behind rest as resistance ✨ Why rage can be sacred—and how it connects to healing ✨ The role of critical consciousness and radical joy in Black mental wellnessAbout Dr. Sierra Carter: Dr. Carter is an Associate Professor in Clinical and Community Psychology at Georgia State University. Her groundbreaking research explores how racial discrimination—both acute and chronic—acts as a major stressor contributing to chronic illness and stress-related disorders among Black Americans.Learn more at 👉 www.drsierracarter.com

Dr. Pamela Larde, The Joy Researcher herself, is back on Journey to Joy Live!We’re talking all things JOYFULLY SINGLE by Dr. Pamela Larde from embracing your wholeness to redefining joy outside of relationship status. Whether you're single, partnered, or healing, this episode is for YOU. Tap in for:-Lessons from her book Joyfully Single- What the research says about joy-Why being single doesn’t mean being without joyFind Dr. Pamela Larde at www.DrPamelaLarde.comIG: @joyresearcherPublications: Joyfully SingleThe Practice of Joy Workbook Joy Reflective Flip Book

This Is Your Brain on Oppression: The Science of Racial Trauma & the Fight for JoyThis Juneteenth, join me this Thursday, June 19th at 7PM for a powerful convo with Dr. Negar Fani, Clinical Neuropsychologist and researcher, as we unpack the impact of racial trauma on the brain and explore how healing and joy are possible—even in the face of systemic oppression. Visit Dr. Fani at www.negarfani.com to enter as a research participant in her study on racial trauma.

I’m sure you’ve seen the new Tyler Perry movie “Straw” starring Taraji P. Henson —it struck a serious chord. Single motherhood. Eviction. Trauma. A sick child. Racist cops. Mean bosses. Barely making ends meet. Feeling like no one sees you or understands your struggle. This episode, we’re diving ALL the way in. Join me and special guest Jessica V. Taylor, MSW, LCSW-C, LICSW, founder of Therapy For Black Women and a single mom herself, as we unpack the mental load and mental health of single moms—what’s silently weighing us down and how to find JOY again in the midst of it all.Find Jessica V. Taylor on IG @therapyforblackwomenllc or book an appointment for therapy at www.therapyforblackwomen.com

Ever asked yourself, “Why can’t I just be happy?” With special guest Dr. Ayo Gathing, Psychiatrist, Co-host of God Meets Therapy & powerhouse Wife Mom Boss, We’re breaking down what’s really standing between you and joy — stress, trauma, perfectionism, and pressure. Let’s unpack it and move forward empowered.www.ayogathingmd.comIG: @ayogathingmd

Zero to 100: Fueling Your Journey to JoyWe’re flipping the script — not from 0 to 100 in anger, but in resilience, growth, and JOY. This episode closes out Mental Health Awareness Month with a reminder that no matter the stress or the struggle, joy is still possible.Special Guests – It’s a conversation with Joy about joy:Dr. Barbara Joy Jones – Family Med Physician, The Healthy Woman, Website: https://www.the-healthywoman.com/provider/barbara-joy-jones-doIG: @themodeldocDr. Joy Baker – OB/GYN PhysicianIG: @deliveringjoymdDr. Pamela Larde – Joy Researcher IG: @joyresearcherBook mentioned: Joyfully Single by Dr. Pamela Larde, Found on AmazonBooks by Dr. NJoy: both found on www.DrNJoyLIFE.comNJoyNAL Nurturing Authentic Living, $35Inspire Joy for the Wife Mom Boss: Balancing It All Without Losing Yourself