Ep 129: More Than A Mood: HEALing Your Mind & Spirit for Real Joy
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Show Notes
Joy isn’t just a mood — it’s a mindset, a movement, and a form of healing. This week on Journey to Joy Live, I’m joined by Dr. La’Shonda Lane-Gammell, CEO of Dreams and Visions and founder of H.E.A.L., to talk about what it really means to heal your mind and spirit for lasting joy. We’ll unpack:
-Why joy is more than a fleeting feeling
-How mental & spiritual alignment create real wellness
-Practical steps to H.E.A.L. — Holistically Evolve, Align & Live.
Find Dr. La'Shonda at www.dreamsandvisionsatl.com
Purchase her Healing Reflections 30-Day Journal at healwithdrlashonda.com
IG: @healwithdrlashonda