Ep 139: Becoming Your Own Safe Space — The Science and Joy of Self-Love
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Show Notes
The world may not always feel steady…but you can become your own safe space.
This week on Journey to Joy Live, we’re diving into The Science and Joy of Self-Love — not the surface-level version, but the neurological, emotional, healing kind.
In Episode 139, I’m breaking down:
-How self-criticism activates your stress response
-Why self-compassion calms your nervous system
-How to stop outsourcing your worth
-Practical ways to feel emotionally safe within yourself
Because self-love isn’t indulgent.
It’s regulation.
It’s stability.
It’s mental health.