It's All About Connection! NVC With Dr. B!
291 episodes — Page 5 of 6
Ep 90091-Mass Shootings, Social Emotional Learning, and NVC!
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Ep 89090-Having Closure Thanks to NVC
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Ep 88089-A Discussion About Feelings
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Ep 87087-More About Trauma and NVC
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Ep 86086- Dr. B Gets Empathy!
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Ep 85085-NVC and a Growth Mindset
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Ep 84084-A Little about Someone's NVC Journey
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Ep 83083-NVC During Life's Hard Moments
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Ep 82082-Using Other Conversational Responses
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Ep 81081-NVC on the Trail - A Success Story!
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Ep 80080-NVC on the Trail - All About Empathy Gym and Why it Works
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Ep 79079-NVC On the Trail - Using NVC in a Community Discussion
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Ep 78078-NVC is not a Process
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Ep 77076-The Importance of Expressing
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Ep 76075-Know Where You Are!
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Ep 75074-NVC on the Trail - Building a New Brain, the Importance of Practice, & Other Parts of a Meandering Conversation
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Ep 74074-NVC on the Trail - All About Feelings & Thoughts
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Ep 73073-Talking NVC on the Trail
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Ep 72072-A Work of Art
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Ep 71071-Indicators that Empathy Might Be Useful
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Ep 70070-ABC + NVC
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Ep 69069-Judging Judgements
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Ep 68068-I'm an F'ing Unicorn
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Ep 67067-Celebrating Bringing NVC into Schools
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Ep 66066-Accountability and a Badge System for NVC - Oh My!
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Ep 65065-Listener Question - I want to give empathy to my kid - but we need to get to school!!
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Ep 64064-Listener Question - NVC and Family Stuff
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Ep 63063-When Someone is "Shut-Down" - What To Do?
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Ep 62062-In Memory of Trent
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Ep 61061-We Love Screwing Up!
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Ep 60060-Shit-talking Role Play
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Ep 59059-NVC and Spirituality
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Ep 58058-When Empathy May Not Be Best!
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Ep 57057-Moving Towards Conflict Part 2
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Ep 56056-Moving Towards Conflict Part 1
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Ep 55055-Asking for What You Need in Communication
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Ep 54054-Protective Use of Force
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Ep 53053-I Know That's A Judgment
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Ep 52052-Sharing Power with Youth
ESome of the topics discussed in this week's episode include:Community Connections - what it was and who participatedHow to work with kids in a group setting and build trust and emotional safety for allSetting up Agreements with youthWhat to do when Agreements are brokenUsing a talking piece as a strategy for respect and emotional safetySticking with empathy first in all circumstancesAnd more... Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel
Ep 51051-Deepening the Self Empathy Process with Guest Dr. Jeremiah Murphy
In this Episode:What to do in moments of intensity?Thinking about your intention - what does that mean and how can it inform your self-empathy process?Going beyond intellectual understanding of your feelings: an example of what this looks like Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel
Ep 50050-Common NVC Pain Points
Are you struggling with NVC and how to make it come alive in your everyday interactions? The good news is that you are in good company. NVC is simple in concept but quite challenging to make come alive in your life. Join us to hear some of the Common Pain Points people tend to experience including: Feeling resistant to the processThinking NVC is the only way to communicateThinking the NVC process is too mechanicalFeeling too overwhelmed or unsure to practice Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel
Ep 49049-I'm Sorry!
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Ep 48048-How to "Handle" Other People's Drama or Not!
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Ep 47047-Are you here now?
There are a number of topics we discuss all in service to greater understanding around presence. Self Connection - this is modeled on the show5-4-3-2-1 - a cool activity you can do to get yourself back to presence, especially in a heated momentHaving patience with presence and how it is similar to a meditation process.How NVC is mostly about presence, so is it useful to use NVC language without presence?Join us for this show to learn about all of this and more. Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel
Ep 46046-The Empathy Gym
Imagine having a place to go to practice, on the regular, your NVC skills and where you can get very specific feedback on your skill level. TBM Empathy Gym is a membership based program where people can go to be in an NVC community, practice their NVC skills, and get performance-based feedback on their progress in learning and implementing NVC. This episode goes into the details of The Empathy Gym and tells you how you can join from anywhere in the world. Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel
Ep 45045-Appreciations Part 2 and Some Other Topics...
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Ep 44044-Appreciations ala NVC
We've talked a lot, in past Episodes, about evaluative language and how it is tied to the trauma epidemic which tends to have a dominoes effect of one person (often unconsciously) triggering another. If this is so, than where do appreciations come into play? Is it in service to connection to tell someone they are great or they did a great job? Dr. B and Heather unpack this topic a bit. They talk about the NVC way of expressing appreciations and why it may be help to create greater emotional safety and clarity than the way we oftentimes provide "positive" feedback.Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel
Ep 43043-Expression ala NVC
Expressing is just as important as giving empathy in the NVC model, and yet it is the component that is sometimes overlooked. In this Episode, we discuss why it's important to express and how to do so using Observation (O), Feelings (F), Needs (N), and Request (R).We debated using this recording, because we got a "little silly and raw" - meaning we were concerned about effectiveness and acceptance. However, we believe the topic is an important one and most of the examples and non examples, we think, can help listeners gain some clarity on this topic - at least, that is our hope. Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel
Ep 42042-NVC Tips
There tend to be some patterns that occur, especially when people just start learning NVC and then want to share it with others. In this Episode, Dr. B and Heather address to questions and provide a bunch of tips and insights: What to do when you first learn NVC and want to share it with others?How to give empathy to someone who is jackaling without agreeing or reaffirming their judgments? Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel
Ep 41041-When Needs Are Not Met... What To Do?
If giving empathy and expression in NVC is based in connecting around needs, what is one to do when the other person involved is not interested in contributing to your needs? This is a very tough topic to explain and Dr. B shares a bit about her own process when this sort of thing happens in her life. It tends to be helpful to do deep self-empathy and "meet" your own needs but not in the way that most people would think. Take some time to listen here to learn more. Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channel