All Episodes — It's All About Connection! NVC With Dr. B!

Ep 103104-There is No There There!

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Sep 7, 202214 min

Ep 102103-How to Shift Demand Energy

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Aug 31, 20229 min

Ep 101102-A Conversation about Demand Energy

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Aug 24, 202211 min

Ep 100101-NVC is Frustrating

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Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Aug 17, 20229 min

Ep 99100-Message Sent - Message Received

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Aug 10, 202215 min

Ep 98099-Workplace Hostility From a Listener

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Aug 3, 202212 min

Ep 97098-Big Win with the Lawn Man

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Jul 27, 202211 min

Ep 96097-A Rerun of "The Epidemic of Trauma and Why NVC is the Cure!"

Episode NotesThe ACE Study is from the early 1990s, where they sampled about 17,000 people, having them take a survey that asked them, "From the ages of 0 to 17, how many of these things happened to you?" And they listed out 10 indicators things like sexual abuse, physical abuse, did you grow up in a household where there was mental illness, did you grow up in a household where there was drug abuse, did you grow up in a household where your parents were separated or divorced, where you saw a mom being treated violently? There were 10 of these, and they would have folks say yes or no to that, and then they would walk away with a score from 0 to 10, 0 meaning no trauma. 10 meaning the most. And what they found, after giving that survey to 17,000-plus people is two-thirds of the people said that they had had at least one of those things, and many of them said many of those things happen to them when they were between the ages of 0 and 17.Key Points Discussed:People that have had trauma tend to respond in a very particular way because they need to create safety for themselves. (2:30)In the program that I ran, my friend looked at me and she said, Well, that's great, but how are you going to transfer that behavior? And I was stopped in my tracks by that statement, in fact, it kept me awake for two weeks. I was waking up in the middle of the night trying to think to myself, she's right, what if we can't transfer that behavior, what good is the work that we're doing. After two weeks of thinking about that question, the answer came to mind, and I think I literally woke up, sat up in bed with the answer, and that's my cliffhanger right there. (3:28)When people have had trauma, they need safety, their brains are actually wired to be on this heightened alert for safety because they haven't had safety. And we see a lot of these behaviors where people fight by yelling or raising their voice or saying obscenities. Or flight, running away. Or freezing. And this is all in service to get people safe. There's a part of the brain called the amygdala. And that's what it does. It's on this alert. Keep me safe. Keep me safe. Keep me safe. (4:06)I ran this program for eight years with kids from the juvenile justice system, and talk about trauma, you're talking about some of the deepest trauma. Lots of people dying, lots of situations where folks are starving, seeing their parents be very physically abused over and over again, I mean all kinds of stuff. And yet, we had this amazing level of cooperation and connection with the youth. (8:50)Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Jul 20, 202212 min

Ep 95096-Our Early Programming, Self Love and NVC

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Jul 13, 202211 min

Ep 94095-The Power of Connecting Requests

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Jul 6, 202212 min

Ep 93094-The Stages of Learning a New Skill - Like NVC!

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Jun 29, 202211 min

Ep 92093-Words Smords

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Jun 22, 20226 min

Ep 91092-Holding Space in a Group

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Jun 15, 202211 min

Ep 90091-Mass Shootings, Social Emotional Learning, and NVC!

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Jun 8, 202212 min

Ep 89090-Having Closure Thanks to NVC

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Jun 1, 202214 min

Ep 88089-A Discussion About Feelings

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May 25, 202212 min

Ep 87087-More About Trauma and NVC

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

May 18, 202212 min

Ep 86086- Dr. B Gets Empathy!

Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

May 11, 202212 min

Ep 85085-NVC and a Growth Mindset

Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

May 4, 202212 min

Ep 84084-A Little about Someone's NVC Journey

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Apr 27, 20229 min

Ep 83083-NVC During Life's Hard Moments

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com

Apr 20, 202212 min