It's All About Connection! NVC With Dr. B!
297 episodes — Page 4 of 6
Ep 146147-Steps 2-5 in the NVC Process
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Ep 145146-NVC for "Dummies!"
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Ep 144145-More on Needs and Strategies
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Ep 143144-Heather's Review of Dr. B's Book on NVC
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Ep 142143-Requests and Demands in Group Situations
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Ep 141142-"Misusing" NVC!
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Ep 140141-An Exploration on Politically Incorrect Conversations - Part 2
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Ep 139140-Dr. B Wrote a Book - My Link to Mildred
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Ep 138139-An Exploration on Politically Incorrect Conversations
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Ep 137138-Conflicts are Painful, Even with NVC
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Ep 136137-Pitfalls
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Ep 135136-A Teacher's Story
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Ep 134135-The NVC Robot
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Ep 133134-The Do Over!
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Ep 132133-Interrupting is Great!
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Ep 131132-Talking to a Brick Wall
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Ep 130131-True Story Showing Demands vs. Requests & Needs vs. Strategies
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Ep 129130-Loving Your Mourning
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Ep 128129-We might be "bad" communicators!
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Ep 127128-OCRs Oh My!
Other Conversational Responses (OCRs) are all the ways people tend to respond that are not empathy. In this Episode, Dr. B shares about a recent situation where someone was upset and all the folks around her responded in those OCRs. Dr. B and Heather discuss why this was not connecting and the unconscious fallout that often occurs from these habitual ways of responding.
Ep 126127-NVC on the Trail - Finding the Time!
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Ep 125126-Self Connection Practice
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Ep 124125-The Birthday Cry - Part 2
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Ep 123124-The Birthday Cry - Part 1
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Ep 122123-Reflection is Not Agreeing!
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Ep 121122-NVC Gone Wrong!
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Ep 120121-The TBM Intro Course - A Work of Art!
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Ep 119120-Cindy Has it Out with Heather - NVC Style!
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Ep 118119-How to Get Your Partner to Give You Empathy!
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Ep 117118-Thanks for Nothing on Thanksgiving
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Ep 116117-Slowing Down Our Misunderstanding
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Ep 115116-The Magic of Presence
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Ep 114115-Judgments are Judgments
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Ep 113114-No one Listens!!
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Ep 112113-Compassion for the Contractor
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Ep 111112-A Rerun of "How our Responses Get Us in Trouble!"
People tend to have a typical way that they respond in circumstances, we call this in NVC, other conversational responses. Here are a list of them; there's giving advice, consoling, relating one-upping, if you're in the fight, you might use other conversational responses like blaming, judging, correcting, explaining. We also do things in general, claiming playing devil's advocate, sarcastic humor, all of which are the more subtle ones.Key Points Discussed:You have ways that you respond when you're just having a conversation with someone or friends coming and you're sharing to some time together, and what's going on in my life? What's going on in your life? We have ways of talking in those moments, kind of like we're doing right now, there are also certain ways that we respond habitually when we're in conflict, and some of these what I call other conversation responses. (1:41)As you grow in your NVC process, you start to have more of an awareness of what you do in conversation and what other people do in conversation, and then you start to pay more attention to what works, like what do you like, what's annoying for you. Before you might have felt annoyed but weren't able to pinpoint it, now that you have this contrast of all the different ways that a person can respond and then the empathy, saying that we tend to practice a lot while you're really learning in NVC, practicing it and noticing, trying it on and seeing what that is like to have that as a response. (4:23)It feels like you're yet learning a whole new language and you're like pausing, it feels almost robotic. You know what, the empathy process, it becomes smoother and maybe you're not repeating verbatim what the other person has said, you can put it into your own words and it has more flow and ease. (5:50)What happens is you're relating, so now the conversation has turned back on you, not on the other person that was just talking. So this idea of being seen, heard and valued, and you might have just taken away from that person experience and being seen heard and valued when you relate... no right or wrong with relating, but again, you might want to ask, or if you give advice to somebody, we all want to help. When we see somebody in a situation, we want to help, and so we tend to give advice unsolicited, and there's nothing wrong with giving advice, but let's put it in the context of that definition of connection, which is being seen, heard and valued without judgment. (12:23)Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com
Ep 110111-Neural Pathways and Toilet Paper!
EWebsite: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com
Ep 109110-Ghosting
Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com
Ep 108109-NVC on the Trail - Peace on the Homefront
Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com
Ep 107108-Thoughts on the Testosterone Episode
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Ep 106107-Testosterone and NVC
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Ep 105106-Modeling an NVC Conversation
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Ep 104105-Emotional Safety for Newcomers
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Ep 103104-There is No There There!
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Ep 102103-How to Shift Demand Energy
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Ep 101102-A Conversation about Demand Energy
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Ep 100101-NVC is Frustrating
EAdditional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com
Ep 99100-Message Sent - Message Received
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Ep 98099-Workplace Hostility From a Listener
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Ep 97098-Big Win with the Lawn Man
Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com