Into The Hen House - A Podcast For Moms

This episode Caitlin sits down with Dena Rae and chats all about her experience in buying a school to live in, homeschooling, and building community both in person and online. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Dena: Dena is a mom, a homeschooling mom, and a community builder. Connect with Dena Rae: IG: @dena.rae.g https://www.instagram.com/dena.rae.g/ Show Synopsis: - you bought a school? - community living - not meant to do motherhood alone - building an online community - the benefits and disadvantages of a huge social following - following your intuition and taking risks - building and maintaining relationships Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea sits down for story with Coleen and chats all about Coleen's experience growing up on a farm, natural living, doing things differently, her relationship with nature, poetry, art, and what it's like watching her grandkids grow up too. Enjoy this really fun and sentimental episode. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Coleen: Coleen is a mother and grandmother, author and storyteller. Connect with Coleen: IG: @coleendes https://www.instagram.com/coleendes/ Books Mentioned: Healing Myths, Healing Magic - Donny Epstein The 12 Stages of Healing - Donny Epstein Show Synopsis: - growing up on a farm -healthy living with young children -generational differences -chiropractic -12 stages of healing -the story of the creek Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin sit down to chat with Brittany DeMarcke all about oral ties in older children and adults. This is a super in depth conversation with lots of information and new perspectives. Brittany teaches us all about what MyoFunctional Therapy can help with (it's more than you'd guess)! So if you've been curious about tongue ties, ADHD, Sleep issues, Sleep Apnea (it happens in kids too), watch and save this episode! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Brittany: Brittany DeMarcke is a Kinesiologist and Myofunctional Therapy practitioner who works with children and families to support healthy oral function, jaw development, and breathing patterns. She helps parents navigate concerns such as mouth breathing, teeth crowding, sleep challenges, speech clarity, and orthodontic concerns Brittany’s approach focuses on identifying root causes and supporting proper growth and function through practical, family-centered strategies that fit into everyday life. Connect with Brittany: IG: @brittany.demarcke https://www.instagram.com/brittany.demarcke/ IG: @spotspeech https://www.instagram.com/spotspeech/ Website: www.spotspeech.com Books Mentioned: The Dental Diet by Dr. Steven Lin Anatomy Trains by Thomas Myers Show Synopsis: - Sleep Apnea in kids and adults - grinding and clenching, mouth guards and airway support - picky eating and choking - mouth breathing and cavities - ADHD and sleep issues and relation to oral ties - myofunctional therapy - proper tongue placement - collaborative healthcare Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin sit down to chat with Brittany DeMarcke all about oral ties in babies. This is a super in depth conversation with lots of information and new perspectives. Brittany teaches us all about what MyoFunctional Therapy can help with (it's more than you'd guess)! So if you've been curious about tongue ties this week and next week will fill you in! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Brittany: Brittany DeMarcke is a Kinesiologist and Myofunctional Therapy practitioner who works with children and families to support healthy oral function, jaw development, and breathing patterns. She helps parents navigate concerns such as mouth breathing, teeth crowding, sleep challenges, speech clarity, and orthodontic concerns Brittany’s approach focuses on identifying root causes and supporting proper growth and function through practical, family-centered strategies that fit into everyday life. Connect with Brittany: IG: @brittany.demarcke https://www.instagram.com/brittany.demarcke/ IG: @spotspeech https://www.instagram.com/spotspeech/ Website: www.spotspeech.com Books Mentioned: The Dental Diet by Dr. Steven Lin Anatomy Trains by Thomas Myers Show Synopsis: -For new parents especially, there can be a lot of pressure around oral ties- can you tell our listeners what oral ties are? - Are there variations in severity? Or does having one or more than one automatically mean an intervention is needed? - Some parents experience pressure to have any and all ties released- what are the other options/alternatives for parents who don’t wish to cut the baby, or who want to try other things first? - How big of a problem are they actually? In the short and long term? - How invasive is it to get a proper release done - and what is a proper release? - What might the rehab look like or require bandwidth wise from parents? - When are releases actually needed - Body work and tongue ties - what is the relationship and what’s your experience/opinion with this? - Opening the door for what other signs or symptoms might we see that could be correlated - mouth breathing / mouth being open during sleep / tongue seal or lack thereof) / difficulty breastfeeding - either latch issues, or getting too much air etc. - What could be some of the short and long term issues one could expect if mouth breathing and overall oral function isn’t addressed? - Are these issues specific to infants? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea sits down to chat with Camille St. Martin, writer, movement guide and founder of Sacred Return. We chat about Camille's postpartum experience and how she came to begin her program to help new moms ground, come back to comfort and aliveness in their body and find their center in the midst of motherhood. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Camille: Camille St. Martin is a writer, movement guide, and mother of two based in Colorado. She’s the creator of Sacred Return, a body-based postpartum offering that supports mothers through the identity shift of becoming a parent. Drawing from dance, ritual, and nervous-system awareness, Camille’s work centers the mother—not as someone to “bounce back,” but as someone who deserves care, reverence, and a true return to herself. Connect with Camille: IG: @ritualmovementmama https://www.instagram.com/ritualmovementmama/ www.ritualmovementmama.com Free Meditation: https://www.ritualmovementmama.com/the-first-return-medtitation-opt-in Books Mentioned: The 4th Trimester by Kimberly Ann Johnson Bountiful Beautiful Blissful by Gurmukh Kaur KhalsaShow Synopsis: - Would you share a little bit about your postpartum experience? - What does the birth of the mother mean to you? - You mentioned that mothers don’t need more advice, they need support to center and to ground-would you talk more about this? - In a world that rushes postpartum, has largely forgotten the sacred and medicalizes pregnancy and postpartum- would you share what it can look like when mothers are held? - You’ve created a program-would you share more about that? - From your perspective- what does it look or feel like as mothers remember the sacred and rise to claim their birthright? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin welcome the podcast co-founder Chantal to share about her journey with her daughter and childhood cancer. From her experience hearing the dreaded diagnosis to ways she has found to feel supported through this experience. This is a story of love and courage. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Show Synopsis: - Going back to November/December of 2024- could you share your story about how it all came about getting a diagnosis of leukaemia for your daughter? - What has the process been like over the last year plus on your childhood cancer journey? - For parents who have no clue- what’s it like to parent a child who is navigating a childhood cancer journey? - Would you share a little bit of your experience as a mother as you’ve supported your daughter through this? - Again for mothers who care and simply can’t understand - what does support look like for families like yours? - Where/what have you (or do you) lean into for hope during this period of time? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Caitlin sits down to chat with Elizabeth about her 3 unique birth experiences and her mission to help women achieve the confidence they desire for their own best birth outcomes. She talks about how to find the information you're looking for and what it feels like to deeply trust yourself through the process. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Elizabeth: Elizabeth is a mother to 3 daughters age 4, 8 and 16. She has always had a love for learning about anatomy, physiology particularly when it comes to pregnancy and birth. She works as a massage therapist providing treatment to a variety of demographics from children to athletes to those dealing with long term health concerns. Her treatment approach always includes the emphasis that we have the privilege and responsibility to dictate our own health physically, mentally and spiritually. Connect with Elizabeth: IG: @elizabethaquin.g Books Mentioned: Home Birth On Your Own Terms By Heather Baker Gentler Birth, Gentle Mothering By Dr. Sarah Buckley Show Synopsis: - how did you get involved in the birth conversation space - you have three daughters, and three quite different birth stories, are you open to sharing them? - you also wrote a course / book about physiological birth - tell us about it - what inspired you to birth that - how has it changed since its initial inception? - let’s talk more about being open to change, specifically when it comes to birth - your platform has been shifting into a new conversation surrounding birth and largely focuses on confidence, taking ownership / responsibility for our choices - with so much information out there how do you propose women use discernment between information and sources - how can women ultimately have that strength, that power that confidence? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin welcome Molly to chat about all things German New Medicine. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouseInto The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living.If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast.https://www.instagram.com/intothehenhousepodcast/Meet Molly: Molly is a stay at home mom of two who has been passionate and curious about health since she can remember. From studying nutrition to yoga and functional movement she has now found herself blending it all together through a german new medicine framework. https://www.instagram.com/mollyfionalin/Other Information Presented During this Episode:https://l.instagram.com/?u=http%3A%2F%2Fwww.learninggnm.com%2F&e=AT1jalJfmOeAngPXuZswK-CC8IFJtj5wfLI2YV650AyIr_OCyXG7j5AA1tdqUJfvKb3x6R3c5an8HndnK_U9n8PSLzjLH4TNcwNvckFbwslJoWOw2xBHKT8xSa-KMLMB6cFbHM1soBdAhttps://l.instagram.com/?u=https%3A%2F%2Fwww.drmelissasell.com%2F&e=AT2nr9ARz9HG_u4dMOcSvM0-xvf4T6UFbonFmmEKmRnMEZ9_nrLddNtmEgBuRP8H0w-yTBzU3NuL-4Pjit0GnlxhCp8cq-iQWtF3FiouMJH-StipTpWAqaQA3mbF7OiThJswxP9oJmshShow Synopsis:- What is German new medicine?- How did you come to this work (your story)?- Could you talk about the connection between emotional/ psychological and physical health? - Trauma is a big buzz word, how would you define it or how do you understand it?- There are varying perspectives on healing one’s self from emotional trauma/wounding- what is the new German medicine perspective on how to accomplish this?- Would you say that if we are using GNM we have to use that lens exclusively? Example - we know sugars are inflammatory and we spend much of the end of the year indulging and then people often find they get sick more frequently. Would GNM say we need to only be identifying specific conflicts or are the conflicts magnified / intensified by other physiological processes?- What if any risks are associated with utilizing German new medicine?- If one wanted to learn more- what resources would you recommend? Exclusively learninggnm.com or is there anything else? - Mention that I’ve seen others have books podcasts etc but I’ve also seen on the learning gnm website that many have taken things out of context and even presented works as gnm that contradict gnm itselfSound Design: Simeon Sjoberg 2026Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin welcome back a face that hasn't been seen since the end of season 2, Chantal was the co-founder and co-host of the podcast and she and Andrea share about how the podcast got started and why she's had to take a sabbatical from the podcasting world. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Show Synopsis: - How did the podcast come to be? It’s birth story… - Shout out to our 1st and 2nd seasons guests and any episodes that stand out. - What have you been up to school wise and your goal for future? (Maternal mental health and birth trauma support) - Leaving podcast and any thoughts on your experience starting this up? Will talk more about what’s been happening in a later episode (childhood cancer). - Celebrate and gratitude for all that is Chantal!!! Pouring our love into you! Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin chat on festive holiday memories, new and old traditions, Santa, the magic of moms and more! This is the final episode for 2025, so go ahead and subscribe and follow us on socials to stay connected and up to date for a fabulous new season starting in 2026! And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Brief year in review - 24 episodes, topics include, birth, midwifery, pelvic health, postpartum support, postpartum fitness, love, maternal mental health, outdoor lifestyle, breastfeeding and more... - Favourite memories from growing up - A tradition that you’re doing now? And is it something from your upbringing or something you’ve created? - I want to mention that while social media can have a lot of negativity associated with it especially in the realm of comparisons and highlight reels it can also be a really neat tool especially at this time of year, there have been so many different traditions I’ve seen other families have that have sparked ideas for things we want to incorporate into our holidays - if there’s anything you’ve seen online / heard someone else share and adapted for your family? - Is there anything you maybe didn’t love about the holidays growing up that you’re intentionally doing differently for your own family? - On the theme of mothers rising what would you put on your letter to Santa? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse Meet Anastasia: Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl. Connect with Anastasia: IG: @therapywith.anastasia https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== website: https://www.anastasiavorontherapy.com/ Resources:Support: https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510 Books mentioned: https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319 Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse Meet Anastasia: Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl. Connect with Anastasia: IG: @therapywith.anastasia https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== website: https://www.anastasiavorontherapy.com/ Resources:Support: https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510 Books mentioned: https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319 Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Talia Mejia, reiki practitioner and mom of 2. We chat about the lived and embodied experience of putting spiritual practices to use on a daily basis, changing the world by focusing on love and peace, reiki for kids and moms (and everyone), becoming your own healer and more! If you're ready, it's time to jump @IntoTheHenHouseMeet Talia:Talia Mejia is a Reiki practitioner of six years, a mother of two, and the heart behind Soothing Soul Energy. Through gentle, intentional healing practices, Talia helps families reconnect with balance, calm, and the natural wisdom already within them.Connect with Talia:IG: @soothingsoulenergyhttps://www.instagram.com/soothingsoulenergy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1Show Synopsis:- For listeners new to Reiki, how would you describe it in simple, mom-friendly terms?- Talia's story about herself and her son- Why do you think children are so naturally receptive to energy healing?- What are some of the benefits of Reiki for kids — physically, emotionally, and energetically? --Sleep, Calming, Emotional Regulation, Decrease Sensory Stimulation, Nervous System Calming- How can Reiki help kids who struggle with anxiety, sleep issues, or sensory overload?- HACK: What’s a simple way any mom can start using energy healing to support her children, even if she’s new to it? “Healing starts with intention.”Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Dr. Kristen (in her own words): I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible. Connect with Kristen: IG: @drkmitt https://www.instagram.com/drkmitt/ website: www.drkristenchiro.com Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Tell us a little about how you started your forest school/outdoor program/community? - What’s been your experience or would you share some stories about your family’s experience with this forest friend's time? - Where does it go from here? Tell us your big vision! - For other parents wanting to have this type of experience for their children what would you suggest? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Dr. Kristen (in her own words): I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible. Connect with Kristen: IG: @drkmitt https://www.instagram.com/drkmitt/ website: www.drkristenchiro.com Into the Hen House is a podcast for moms who are living life and parenting mindfully, intentionally and intuitively. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Meet Kristen - What sparked the interest in spending time outdoors and how did you grow up? - We’re gonna talk about your forest school program but before that, you’ve also founded an outdoor club in your neighborhood, tell us more about that.. - You are big into 1000 hours outside, how do you achieve this living in a place where winters can have harsh climates? And what are some ways you and your family get outside? - Would you share about the benefits of outdoor time for children and the impact of so much indoor time for the majority of children? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ashley (a moms world), stay at home mom, and online community builder. We chat about the power of love in transforming lives, how to teach love to our kids, navigating the world when it seems crazy, mom'ing with toddlers and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Ashley (in her own words!): I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from! Connect with Ashley: IG: @ashley_amomsworld FB: Ashley with a moms world https://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61581135358346 If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - As a mom who cares about the world and also wants to protect inner peace- how do you personally find balance with this? - In a world that can be so harsh and chaotic how do you and you and your kids navigate keeping an open and loving mind and heart? - What would you love to share/tell another mom today? -your journey is yours alone. You and your child are unique. -Let's lift each other up! Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ashley (a moms world), stay at home mom, and online community builder. We chat about the power of love in transforming lives, how to teach love to our kids, navigating the world when it seems crazy and more! If you're ready, it's time to jump @IntoTheHenHouseMeet Ashley (in her own words!):I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from!Connect with Ashley:IG: @ashley_amomsworldFB: Ashley with a moms worldhttps://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.facebook.com/profile.php?id=61581135358346If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.https://www.instagram.com/intothehenhousepodcast/https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1Show Synopsis:Tell us a little bit about you/your story...getting to know AshleyI saw your post about love and teaching our kids to love and how it’s love that changes the world, could you share about what inspired this post?How do you intentionally cultivate love every day?How do you personally teach your kids about love?Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Jess Ryan, mom, spiritual doula and hypnobirthing instructor. We chat about the spiritual side of birth, the transformative process it is as the mother, sisterhood, following your intuition and forging your own path and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Jess: Jess Ryan is a mother, doula, and Hypnobirthing practitioner who followed the quiet whisper of her intuition through pregnancy and birth. Choosing to block out societal fear and trust her body, she birthed her daughter at home in the most magical and transformative experience of her life. That sacred portal not only brought her baby earthside, but also birthed a new version of herself — one who now feels deeply called to guide other women back to their own inner wisdom, their sovereignty, and the reverence of birth as a spiritual rite of passage. Connect with Jess: IG & TT: @wildmama.j https://www.instagram.com/wildmama.j?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@wildmama.j If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Remembering the sacredness of birth - what does this mean to you? - You’ve spoken before about understanding the system in which one chooses to birth and how many of these systems seek to silence women - would you elaborate on that? - What might it look or feel like to make a different choice, embracing the spiritual elements both of self and of birth? - Could you talk about remaining sovereign and recognizing the difference between intuition and fear, especially if plans are changing? - From a spiritual perspective - would you talk about the birth of the mother and the space she walks in during labor as she brings a new human earth side? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we chat about 2 different books, 'The Collapse of Parenting' and 'Good Inside' and what it means to be a gentle parent, the importance of prioritizing the parent-child relationship, mitigating risk of technology for our kids, prioritizing sleep for our kids, communicating effectively in all of our relationships, the benefits of breastfeeding for kids and obesity and asking better questions when it comes to research and more! If you're ready, it's time to jump @IntoTheHenHouse If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: The Collapse of Parenting by Dr. Leonard Sax - Culture of Disrespect - Technology & Fragility in Kids - Are we over medicating Kids? Sleep deprivation mimics symptoms of ADHD - Conscientiousness predicts happiness - self control, honesty and reliability. - College and job do not predict happiness as much as we might think - Misunderstandings about what 'gentle parenting' is Good inside by Dr. Becky Kennedy - Gentle and permissive are not the same - 2 things can be true at the same time. We can both be right - Behaviour is not who someone is inside, everyone is good inside - Sturdy parenting Other Topics - Research about breastfeeding and obesity in children - Gaps in research including benefits of delayed cord clamping, what has been studied and what has not Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Sydney, also known as The Blonde Coup. Sydney is a mom, a breast feeding advocate and has been spending the recent years going down the rabbit hole of the business of disconnection and exploring how mother's can re-connect to their intuition. We chat all things breastfeeding, what it means to be supported, mother over machine, the business of disconnection and more! If you're ready, it's time to jump @IntoTheHenHouse Connect with Sydney: IG: theblondecoup https://www.instagram.com/theblondecoup?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Thoughts on breastfeeding and formula - Thoughts about corporate interest regarding breastfeeding or lack there of - Thoughts on what would it look like if mothers were truly supported in our society - Sydney shares her perspective on corporate interest that has made a great business of disconnecting mothers from their babies, from themselves and from our own feminine nature - Myths that we’ve been sold as mothers - Perspectives on starting to see mothers begin to rise up and reconnect to their power Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ansley Knopf, passionate trainer and health coach, founder and owner of Train & Flourish/Garage MILFS. We chat about what fitness means in the early years of motherhood, the reasons why moms choose to focus on their health and fitness and how that differs from before they had kids, body image and how we talk about ourselves and how we teach our kids to love their bodies, lifting safely, where to get started and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Ansley: Ansley is a passionate trainer and health coach whose career as a health and fitness professional began as a dream job when she was 12. Fascinated by kinesiology, health science and nutrition, she made that dream a reality in 2014. As a military spouse, she’s utilized her skills and talents around the world and working with clients globally, in Japan, Australia, Germany, South Korea and across the United States. Now in the CSRA area, she brings her expertise with weight loss, body recomposition, prenatal, postnatal, women’s fitness, and therapeutic programming to women all over the world with her practical and compassionate training via online and in-person coaching. Now as a mom of a toddler and with some more recent health diagnosis and challenges, she has been navigating life and what fitness looks like after becoming a mom and managing auto-immune disorders. Women’s health and encouraging women remains a passion and priority for her even though she has currently scaled back her coaching during this season. Connect with Ansley: IG: ansleyknopf_valkyrie https://www.instagram.com/ansleyknopf_valkyrie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Thoughts on postpartum fitness and bounce back culture - A few things new moms 'should' understand about postpartum fitness and the journey to become more fit and/or fit again - Understanding the recovery process postpartum - The benefits for women that come with lifting, and how to start without risking injury - Thoughts on body image, loving your body and appreciating what it can do - Thoughts on how we speak to ourselves and how our children learn from observing us. Learning to speak kindly about our physical bodies Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Dr. Haley Turpin - Pregnancy & Pediatric Chiropractor & business owner and we lean into curiosity and playfulness and chat all things Chiropractic, healing, moving through trauma with ease and grace, the rhythm of the seasons in nature, how we are nature and more! If you're ready, it's time to jump @IntoTheHenHouseConnect with Dr. Haley Turpin, DC:IG: @blueoak_familychiro https://www.instagram.com/blueoak_familychiro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Email: [email protected] Website: https://www.blueoakfamilychiro.comIf you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes!You can also follow us and the show on TikTok and on instagram with the handle @intothehenhousepodcast.https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1Show Synopsis:- Favourite stories about how chiropractic has changed someone’s life, kids and family.- The difference between Chiropractic and Bio Hacking.- Ways Chiropractic is misunderstood and what it is really all about.- Chiropractic and connection to mind, body and spirit & nature.- Topics and aspects that are fascinating us right now about the human body, it's design and brilliance.- What is the process of becoming? Where and how to lean into curiosity? Cycle syncing and the rhythm of nature.Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we chat about what it means to go with the flow, adapt to life as a toddler mom, how to know if being busy is too busy and more! If you're ready, it's time to jump @IntoTheHenHouse If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on Instagram with the handle @intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - The autonomy of children and their desires and will and how it sometimes conflicts with our own. - Part of going with the flow might be focusing on cooperation (including our own) and less on control or obedience in some cases. - Preparing enough in advance so going with the flow is easier to achieve and more relaxation and connection can occur while still hopefully arriving on time. - Finding the peace of letting go of the rush and allowing for flow or play even sometimes while mid-task, especially when there isn’t a need to rush. - Embracing a less task oriented approach in life. Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Autumn Robinson, IBCLC - Lactation Consultant, mom, and breastfeeding advocate. We dive into the topic of breastfeeding, skin on skin, breastfeeding in public, tandem feeding and more! If you're ready, it's time to jump ⁨@IntoTheHenHouse⁩ Connect with Autumn: IG: @mrsautumnrobinson https://www.instagram.com/mrsautumnrobinson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Connect with Chattanooga Lactation: www.chattanoogalactation.com FB/IG: @chattanoogalactation https://www.instagram.com/chattanoogalactation?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/chattanoogalactation If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle @intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - What personalized Lactation Consulting and care should look like - Common misconceptions new moms have regarding breastfeeding, including flow confusion and oversupply - What makes breastfeeding and breast milk special - Many women are told they won’t succeed with breastfeeding when maybe they could - What are some reasons why a woman may not be able to breastfeed? - The importance of skin on skin at the beginning? - How support makes a difference for moms who want to breastfeed? - What goes into the training for a certified lactation consultant? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Carin Baigrie, mother and grandmother and mother hen of her neighbourhood community. We dive into topics including evolving and maintaining relationships with your children as they grow, supporting other moms, building community, keeping your marriage and/or partnership playful and connected and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Alex Hoeft, former labor and delivery nurse, doula and founder of a doula training program. We dive into topics including how to thrive during a hospital birth, navigating the hospital for natural minded moms, preparing for birth, childbirth education, radical self-responsibility and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬ Connect with Alex: Instagram handle: @birthfromabove If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Moms with little's, by moms with little's. This episode we welcome Sarah Seo, beautiful mama of two under three, yogi, breath work teacher & soulful, mindful and lovely human. We chat about living a zen and balanced life with small children, overcoming the chaos in the world, growing in self-love and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬ Connect with Sarah: Instagram handle: @sarahseo88Books referenced in this episode: Good Inside by Dr. Becky Kennedy Breath by James Nester The Pocket Guide to the Polyvagal Theory by Stephen Porges Love 2.0 by Dr. Barbara Fredrickson If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Terri Simmons, community midwife, herbalist and facilitator of the re-integration of self for women after birth. We dive into topics including the mystery of birth, how to have an empowered birth, shifting your mindset, gratitude, connecting to nature and how we are nature, what is the re-integration of self and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬ Connect with Terri: Instagram handle: @alchemybirthandwellness Email: [email protected] If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode is the season 3 premiere and Andrea Sjoberg and Caitlin Reimer (season 3 co-host) dive into what sacrifice in parenthood is, how to also take care of yourself, how we model self-care for our children, letting go of mom guilt and truly shifting perspectives and finding great joy in motherhood and recognizing some things are only for a season. If you're ready, it's time to jump ‪@IntoTheHenHouse‬ Connect with Caitlin: Instagram handle: @drcaitlinreimer If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow the show on TikTok and on instagram with the handle intothehenhousepodcast. Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Darian Hill, Birth & Postpartum Doula! We chat about what a doula is and how they can support you during birth, the special needs of our most vulnerable moms, including very young moms, and why educating and preparing yourself is crucial. If you're ready, it's time to jump ‪@IntoTheHenHouse‬ Connect with Darian: [email protected] Facebook: https://www.facebook.com/people/Harmony-Hill-Doula-Services/61572469032136/?mibextid=wwXIfr&rdid=FffJJzmjhKVxt9hz&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F14FiS2zKvht%2F%3Fmibextid%3DwwXIfr Find my Doula: https://www.meetyourdoula.com/united-states/dunlap/doulas/darian-hill Finding a Doula Near You: https://doulamatch.net https://www.meetyourdoula.com If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Dr. Brianna Ozburn, who is a Physio Therapist and Pelvic Health Specialist. We dive into all the juicy details of sex postpartum, tissue health, periods, fertility, supporting your body and hormones postpartum and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬ Connect with Dr. Brianna: Instagram handle: the_pelvicmethod Finding a Practitioner Near You: www.pelvicrehab.com If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode is the season 3 premiere and Andrea Sjoberg and Caitlin Reimer (season 3 co-host) dive into what it means to create a family, how to navigate the changes in relationships, how to create boundaries, the benefits of communication and what we are prioritizing for our own little families. If you're ready, it's time to jump ‪@IntoTheHenHouse‬ Connect with Caitlin: Instagram handle: drcaitlinreimer If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo, Other Photos - Margout Abatto

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! This episode is the season 2 finale and is a solo episode with Andrea, talking about what unites us during the holiday season and how to prioritize and remember what really matters most for us and our children. This episode ends with a relaxing meditation. If you're ready, it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 2 is now complete and season 3 will launch at the end of February 2025! You can also follow The Hen House Podcast on TikTok with the handle thehenhousepodcast or on instagram at intothehenhousepodcast.

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! This episode is all about making and maintaining friendships with other moms. We welcome Chantal's bestie Asja Davis to the show. Chantal and Asja share how they met and how their friendship has offered support through their motherhood journey. How do you find mom friends? How do you navigate friendships with dear friends who don't have kids? What are the benefits to having a supportive community of moms in your corner? If you're ready, it's time to jump ‪@IntoTheHenHouse‬ Chantal recommends the peanut app for finding mom friends in your area.If you enjoyed this episode, please go ahead and subscribe! Season 2 will have 8 amazing weekly episodes! You can also follow The Hen House Podcast on TikTok with the handle thehenhousepodcast or on instagram at intothehenhousepodcast.

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! This episode is all about gentle parenting. What does it mean to have clear boundaries? How do we gently raise wonderful humans? What about my highly sensitive child? These are the questions of this episode as we highlight compassion first for our autonomous little's! If you're ready, it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 2 will have 8 amazing weekly episodes! You can also follow The Hen House Podcast on TikTok with the handle thehenhousepodcast or on instagram at intothehenhousepodcast.

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! In this episode Chantal shares her early postpartum experience. Topics of vulnerability regarding these early postpartum days are discussed and ways to support moms with compassion, taking into consideration both mental and physical health and well-being! If you're ready, it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 2 will have 8 amazing weekly episodes! You can also follow The Hen House Podcast on TikTok with the handle thehenhousepodcast or on instagram at intothehenhousepodcast.

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! This episode dives into Webster Technique, a Chiropractic Technique used to support women during pregnancy. We discuss some of the reasons you may want to be self-informed as you go into birth and we champion the brilliance of the human body and of women's bodies! You are capable and your body is wonderfully made! If you're ready, it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 2 will have 8 amazing weekly episodes! You can also follow The Hen House Podcast on TikTok with the handle thehenhousepodcast or on instagram at intothehenhousepodcast.

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! This episode is all about making informed health care decisions and tips on moving towards a more natural and holistic way of living. It's about creating balance and loving the journey you are on. We talk about our experiences, highlights and challenges. If you're ready, it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 2 will have 8 amazing weekly episodes! You can also follow The Hen House Podcast on TikTok with the handle thehenhousepodcast or on instagram at intothehenhousepodcast.

This episode is all about slowing down and enjoying all of the beautiful and small moments of motherhood. It's about finding balance. We share our experiences and lessons learned and honestly have a lot of fun! If you are loving the podcast, subscribe and follow us on instagram with the handle intothehenhousepodcast or on TikTok with the handle thehenhousepodcastStay tuned for more great episodes this season and thank you so much for being on this journey with us!! We love having you as part of our Hen House Community of Mother's who are rising together and doing motherhood with intention.

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! It's officially season 2 and we are so glad you're here! In our premiere episode we interview the amazing Dr. Caitlin Reimer DC as she shares her perspective and experience of making some career transitions to stay home more with her daughter. We are here to celebrate the often forgotten nurturer and talk real life in balancing home and work life! If you're ready, it's time to jump ‪@IntoTheHenHouse‬. If you enjoyed this episode, please go ahead and subscribe! Season 2 will have 8 amazing weekly episodes! Connect with Caitlin: Instagram handle: drcaitlinreimer You can also follow The Hen House Podcast on TikTok with the handle into_the_hen_house or on instagram at intothehenhousepodcast.

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! In episode 8, we interview the talented Charlotte Scott, who is a women's bodywork specialist with a focus on pregnancy and childbirth. If you're ready, it's time to jump ‪@IntoTheHenHouse‬ This episode has some themes discussing birth trauma, so if that maybe triggering, please proceed with caution If you enjoyed this episode, please go ahead and subscribe! Season 1 will have 8 amazing weekly episodes! Connect with Charlotte: Charlotte Scott: My Massage Doula (770) 688-0519 Maya Abdominal Therapies® Spinning Babies® Aware Practitioner Matrona certified Holistic Doula and Childbirth Educator Dancing for Birth® facilitator You can also follow The Hen House Podcast on TikTok with the handle into_the_hen_house or follow Chantal on instagram at themamamystique or follow Andrea on instagram at iam_drandrea

This is a solo episode with Andrea and is all about the beginnings of the Mother-Child bond and how we can shift as a culture towards being truly kind and supportive. How can I step out of my story so I can support mom and baby, what is the journey of the baby, how can I show up in the most loving and kind way for these beautiful souls - these are the questions of this episode. If you're ready it's time to jump Into The Hen House If you enjoyed this episode, please go ahead and subscribe! Season 1 will have 8 amazing weekly episodes! You can also follow The Hen House Podcast on TikTok with the handle into_the_hen_house or follow Chantal on instagram at themamamystique or follow Andrea on instagram at iam_drandrea

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! This week, Chantal discusses the importance of Mothering the mother and how we can better support mothers' mental health. If you're ready it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 1 will have 8 amazing weekly episodes! You can also follow The Hen House Podcast on TikTok with the handle into_the_hen_house or follow Chantal on instagram at themamamystique or follow Andrea on instagram at iam_drandrea

This episode is an exploration of mothering by intuition, finding your intuition and your voice in expressing what you intuitively know about yourself and your child. * Please note, this episode has some adult humour in it - so pay attention if listening with your little's. If you enjoyed this episode, please go ahead and follow/subscribe so you're sure to catch all of our upcoming episodes!You can also follow us on TikTok (Into_the_Hen_House) or follow us on insta @theMamaMystique (Chantal) or @iam_drandrea (Andrea).

This episode dives into the spiritual side of birth, postpartum and mothering - we explore the concepts of pleasure and joy. Our amazing guest for this episode is Sam Martin with CradleBoard Creations. You can learn more about her and her work by following her on instagram or by going to her website. If you're ready it's time to jump into The Hen House!Connect with Sam: insta: cradleboardcreationswebsite: cradleboardcreations.comIf you've enjoyed this episode, please go ahead and follow/subscribe so you can catch the rest of season 1!

This episode is all about our connection to Mother Earth and the importance of her health for our health. This solo episode with Andrea asks the questions 'how can we begin to cultivate a deeper connection to nature?' and 'How can we begin to live healthier lives and make small changes that move us towards greater connection and health?' If you're ready, it's time to jump into the hen house!If you enjoyed this episode, please follow the show!

Welcome to the Hen House Podcast with your hosts, Chantal Breanne & Andrea Sjoeberg! Episode 2 Chantal discusses her journey with attachment parenting and her passion for sharing it with the world. If you're ready it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 1 will have 8 amazing weekly episodes! You can also follow The Hen House Podcast on TikTok with the handle into_the_hen_house or follow Chantal on instagram at themamamystique or follow Andrea on instagram at iam_drandrea

Season 1 is launching with the important topic of self-care - the changes, practicalities, pitfalls and benefits of taking care of yourself as a mom. We talk about the importance of letting go of any shame or guilt in caring for ourselves as parents and how we model self-care for our children. If you're ready, it's time to jump into the hen house!