Into The Hen House - A Podcast For Moms

This episode Caitlin sits down with Dena Rae and chats all about her experience in buying a school to live in, homeschooling, and building community both in person and online. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Dena: Dena is a mom, a homeschooling mom, and a community builder. Connect with Dena Rae: IG: @dena.rae.g https://www.instagram.com/dena.rae.g/ Show Synopsis: - you bought a school? - community living - not meant to do motherhood alone - building an online community - the benefits and disadvantages of a huge social following - following your intuition and taking risks - building and maintaining relationships Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea sits down for story with Coleen and chats all about Coleen's experience growing up on a farm, natural living, doing things differently, her relationship with nature, poetry, art, and what it's like watching her grandkids grow up too. Enjoy this really fun and sentimental episode. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Coleen: Coleen is a mother and grandmother, author and storyteller. Connect with Coleen: IG: @coleendes https://www.instagram.com/coleendes/ Books Mentioned: Healing Myths, Healing Magic - Donny Epstein The 12 Stages of Healing - Donny Epstein Show Synopsis: - growing up on a farm -healthy living with young children -generational differences -chiropractic -12 stages of healing -the story of the creek Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin sit down to chat with Brittany DeMarcke all about oral ties in older children and adults. This is a super in depth conversation with lots of information and new perspectives. Brittany teaches us all about what MyoFunctional Therapy can help with (it's more than you'd guess)! So if you've been curious about tongue ties, ADHD, Sleep issues, Sleep Apnea (it happens in kids too), watch and save this episode! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Brittany: Brittany DeMarcke is a Kinesiologist and Myofunctional Therapy practitioner who works with children and families to support healthy oral function, jaw development, and breathing patterns. She helps parents navigate concerns such as mouth breathing, teeth crowding, sleep challenges, speech clarity, and orthodontic concerns Brittany’s approach focuses on identifying root causes and supporting proper growth and function through practical, family-centered strategies that fit into everyday life. Connect with Brittany: IG: @brittany.demarcke https://www.instagram.com/brittany.demarcke/ IG: @spotspeech https://www.instagram.com/spotspeech/ Website: www.spotspeech.com Books Mentioned: The Dental Diet by Dr. Steven Lin Anatomy Trains by Thomas Myers Show Synopsis: - Sleep Apnea in kids and adults - grinding and clenching, mouth guards and airway support - picky eating and choking - mouth breathing and cavities - ADHD and sleep issues and relation to oral ties - myofunctional therapy - proper tongue placement - collaborative healthcare Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin sit down to chat with Brittany DeMarcke all about oral ties in babies. This is a super in depth conversation with lots of information and new perspectives. Brittany teaches us all about what MyoFunctional Therapy can help with (it's more than you'd guess)! So if you've been curious about tongue ties this week and next week will fill you in! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Brittany: Brittany DeMarcke is a Kinesiologist and Myofunctional Therapy practitioner who works with children and families to support healthy oral function, jaw development, and breathing patterns. She helps parents navigate concerns such as mouth breathing, teeth crowding, sleep challenges, speech clarity, and orthodontic concerns Brittany’s approach focuses on identifying root causes and supporting proper growth and function through practical, family-centered strategies that fit into everyday life. Connect with Brittany: IG: @brittany.demarcke https://www.instagram.com/brittany.demarcke/ IG: @spotspeech https://www.instagram.com/spotspeech/ Website: www.spotspeech.com Books Mentioned: The Dental Diet by Dr. Steven Lin Anatomy Trains by Thomas Myers Show Synopsis: -For new parents especially, there can be a lot of pressure around oral ties- can you tell our listeners what oral ties are? - Are there variations in severity? Or does having one or more than one automatically mean an intervention is needed? - Some parents experience pressure to have any and all ties released- what are the other options/alternatives for parents who don’t wish to cut the baby, or who want to try other things first? - How big of a problem are they actually? In the short and long term? - How invasive is it to get a proper release done - and what is a proper release? - What might the rehab look like or require bandwidth wise from parents? - When are releases actually needed - Body work and tongue ties - what is the relationship and what’s your experience/opinion with this? - Opening the door for what other signs or symptoms might we see that could be correlated - mouth breathing / mouth being open during sleep / tongue seal or lack thereof) / difficulty breastfeeding - either latch issues, or getting too much air etc. - What could be some of the short and long term issues one could expect if mouth breathing and overall oral function isn’t addressed? - Are these issues specific to infants? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea sits down to chat with Camille St. Martin, writer, movement guide and founder of Sacred Return. We chat about Camille's postpartum experience and how she came to begin her program to help new moms ground, come back to comfort and aliveness in their body and find their center in the midst of motherhood. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Camille: Camille St. Martin is a writer, movement guide, and mother of two based in Colorado. She’s the creator of Sacred Return, a body-based postpartum offering that supports mothers through the identity shift of becoming a parent. Drawing from dance, ritual, and nervous-system awareness, Camille’s work centers the mother—not as someone to “bounce back,” but as someone who deserves care, reverence, and a true return to herself. Connect with Camille: IG: @ritualmovementmama https://www.instagram.com/ritualmovementmama/ www.ritualmovementmama.com Free Meditation: https://www.ritualmovementmama.com/the-first-return-medtitation-opt-in Books Mentioned: The 4th Trimester by Kimberly Ann Johnson Bountiful Beautiful Blissful by Gurmukh Kaur KhalsaShow Synopsis: - Would you share a little bit about your postpartum experience? - What does the birth of the mother mean to you? - You mentioned that mothers don’t need more advice, they need support to center and to ground-would you talk more about this? - In a world that rushes postpartum, has largely forgotten the sacred and medicalizes pregnancy and postpartum- would you share what it can look like when mothers are held? - You’ve created a program-would you share more about that? - From your perspective- what does it look or feel like as mothers remember the sacred and rise to claim their birthright? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin welcome the podcast co-founder Chantal to share about her journey with her daughter and childhood cancer. From her experience hearing the dreaded diagnosis to ways she has found to feel supported through this experience. This is a story of love and courage. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Show Synopsis: - Going back to November/December of 2024- could you share your story about how it all came about getting a diagnosis of leukaemia for your daughter? - What has the process been like over the last year plus on your childhood cancer journey? - For parents who have no clue- what’s it like to parent a child who is navigating a childhood cancer journey? - Would you share a little bit of your experience as a mother as you’ve supported your daughter through this? - Again for mothers who care and simply can’t understand - what does support look like for families like yours? - Where/what have you (or do you) lean into for hope during this period of time? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Caitlin sits down to chat with Elizabeth about her 3 unique birth experiences and her mission to help women achieve the confidence they desire for their own best birth outcomes. She talks about how to find the information you're looking for and what it feels like to deeply trust yourself through the process. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Elizabeth: Elizabeth is a mother to 3 daughters age 4, 8 and 16. She has always had a love for learning about anatomy, physiology particularly when it comes to pregnancy and birth. She works as a massage therapist providing treatment to a variety of demographics from children to athletes to those dealing with long term health concerns. Her treatment approach always includes the emphasis that we have the privilege and responsibility to dictate our own health physically, mentally and spiritually. Connect with Elizabeth: IG: @elizabethaquin.g Books Mentioned: Home Birth On Your Own Terms By Heather Baker Gentler Birth, Gentle Mothering By Dr. Sarah Buckley Show Synopsis: - how did you get involved in the birth conversation space - you have three daughters, and three quite different birth stories, are you open to sharing them? - you also wrote a course / book about physiological birth - tell us about it - what inspired you to birth that - how has it changed since its initial inception? - let’s talk more about being open to change, specifically when it comes to birth - your platform has been shifting into a new conversation surrounding birth and largely focuses on confidence, taking ownership / responsibility for our choices - with so much information out there how do you propose women use discernment between information and sources - how can women ultimately have that strength, that power that confidence? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin welcome Molly to chat about all things German New Medicine. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouseInto The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living.If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast.https://www.instagram.com/intothehenhousepodcast/Meet Molly: Molly is a stay at home mom of two who has been passionate and curious about health since she can remember. From studying nutrition to yoga and functional movement she has now found herself blending it all together through a german new medicine framework. https://www.instagram.com/mollyfionalin/Other Information Presented During this Episode:https://l.instagram.com/?u=http%3A%2F%2Fwww.learninggnm.com%2F&e=AT1jalJfmOeAngPXuZswK-CC8IFJtj5wfLI2YV650AyIr_OCyXG7j5AA1tdqUJfvKb3x6R3c5an8HndnK_U9n8PSLzjLH4TNcwNvckFbwslJoWOw2xBHKT8xSa-KMLMB6cFbHM1soBdAhttps://l.instagram.com/?u=https%3A%2F%2Fwww.drmelissasell.com%2F&e=AT2nr9ARz9HG_u4dMOcSvM0-xvf4T6UFbonFmmEKmRnMEZ9_nrLddNtmEgBuRP8H0w-yTBzU3NuL-4Pjit0GnlxhCp8cq-iQWtF3FiouMJH-StipTpWAqaQA3mbF7OiThJswxP9oJmshShow Synopsis:- What is German new medicine?- How did you come to this work (your story)?- Could you talk about the connection between emotional/ psychological and physical health? - Trauma is a big buzz word, how would you define it or how do you understand it?- There are varying perspectives on healing one’s self from emotional trauma/wounding- what is the new German medicine perspective on how to accomplish this?- Would you say that if we are using GNM we have to use that lens exclusively? Example - we know sugars are inflammatory and we spend much of the end of the year indulging and then people often find they get sick more frequently. Would GNM say we need to only be identifying specific conflicts or are the conflicts magnified / intensified by other physiological processes?- What if any risks are associated with utilizing German new medicine?- If one wanted to learn more- what resources would you recommend? Exclusively learninggnm.com or is there anything else? - Mention that I’ve seen others have books podcasts etc but I’ve also seen on the learning gnm website that many have taken things out of context and even presented works as gnm that contradict gnm itselfSound Design: Simeon Sjoberg 2026Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin welcome back a face that hasn't been seen since the end of season 2, Chantal was the co-founder and co-host of the podcast and she and Andrea share about how the podcast got started and why she's had to take a sabbatical from the podcasting world. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Show Synopsis: - How did the podcast come to be? It’s birth story… - Shout out to our 1st and 2nd seasons guests and any episodes that stand out. - What have you been up to school wise and your goal for future? (Maternal mental health and birth trauma support) - Leaving podcast and any thoughts on your experience starting this up? Will talk more about what’s been happening in a later episode (childhood cancer). - Celebrate and gratitude for all that is Chantal!!! Pouring our love into you! Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea and Caitlin chat on festive holiday memories, new and old traditions, Santa, the magic of moms and more! This is the final episode for 2025, so go ahead and subscribe and follow us on socials to stay connected and up to date for a fabulous new season starting in 2026! And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Brief year in review - 24 episodes, topics include, birth, midwifery, pelvic health, postpartum support, postpartum fitness, love, maternal mental health, outdoor lifestyle, breastfeeding and more... - Favourite memories from growing up - A tradition that you’re doing now? And is it something from your upbringing or something you’ve created? - I want to mention that while social media can have a lot of negativity associated with it especially in the realm of comparisons and highlight reels it can also be a really neat tool especially at this time of year, there have been so many different traditions I’ve seen other families have that have sparked ideas for things we want to incorporate into our holidays - if there’s anything you’ve seen online / heard someone else share and adapted for your family? - Is there anything you maybe didn’t love about the holidays growing up that you’re intentionally doing differently for your own family? - On the theme of mothers rising what would you put on your letter to Santa? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse Meet Anastasia: Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl. Connect with Anastasia: IG: @therapywith.anastasia https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== website: https://www.anastasiavorontherapy.com/ Resources:Support: https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510 Books mentioned: https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319 Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse Meet Anastasia: Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl. Connect with Anastasia: IG: @therapywith.anastasia https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== website: https://www.anastasiavorontherapy.com/ Resources:Support: https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510 Books mentioned: https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319 Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Talia Mejia, reiki practitioner and mom of 2. We chat about the lived and embodied experience of putting spiritual practices to use on a daily basis, changing the world by focusing on love and peace, reiki for kids and moms (and everyone), becoming your own healer and more! If you're ready, it's time to jump @IntoTheHenHouseMeet Talia:Talia Mejia is a Reiki practitioner of six years, a mother of two, and the heart behind Soothing Soul Energy. Through gentle, intentional healing practices, Talia helps families reconnect with balance, calm, and the natural wisdom already within them.Connect with Talia:IG: @soothingsoulenergyhttps://www.instagram.com/soothingsoulenergy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1Show Synopsis:- For listeners new to Reiki, how would you describe it in simple, mom-friendly terms?- Talia's story about herself and her son- Why do you think children are so naturally receptive to energy healing?- What are some of the benefits of Reiki for kids — physically, emotionally, and energetically? --Sleep, Calming, Emotional Regulation, Decrease Sensory Stimulation, Nervous System Calming- How can Reiki help kids who struggle with anxiety, sleep issues, or sensory overload?- HACK: What’s a simple way any mom can start using energy healing to support her children, even if she’s new to it? “Healing starts with intention.”Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Dr. Kristen (in her own words): I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible. Connect with Kristen: IG: @drkmitt https://www.instagram.com/drkmitt/ website: www.drkristenchiro.com Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Tell us a little about how you started your forest school/outdoor program/community? - What’s been your experience or would you share some stories about your family’s experience with this forest friend's time? - Where does it go from here? Tell us your big vision! - For other parents wanting to have this type of experience for their children what would you suggest? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Dr. Kristen (in her own words): I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible. Connect with Kristen: IG: @drkmitt https://www.instagram.com/drkmitt/ website: www.drkristenchiro.com Into the Hen House is a podcast for moms who are living life and parenting mindfully, intentionally and intuitively. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Meet Kristen - What sparked the interest in spending time outdoors and how did you grow up? - We’re gonna talk about your forest school program but before that, you’ve also founded an outdoor club in your neighborhood, tell us more about that.. - You are big into 1000 hours outside, how do you achieve this living in a place where winters can have harsh climates? And what are some ways you and your family get outside? - Would you share about the benefits of outdoor time for children and the impact of so much indoor time for the majority of children? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ashley (a moms world), stay at home mom, and online community builder. We chat about the power of love in transforming lives, how to teach love to our kids, navigating the world when it seems crazy, mom'ing with toddlers and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Ashley (in her own words!): I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from! Connect with Ashley: IG: @ashley_amomsworld FB: Ashley with a moms world https://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61581135358346 If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - As a mom who cares about the world and also wants to protect inner peace- how do you personally find balance with this? - In a world that can be so harsh and chaotic how do you and you and your kids navigate keeping an open and loving mind and heart? - What would you love to share/tell another mom today? -your journey is yours alone. You and your child are unique. -Let's lift each other up! Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ashley (a moms world), stay at home mom, and online community builder. We chat about the power of love in transforming lives, how to teach love to our kids, navigating the world when it seems crazy and more! If you're ready, it's time to jump @IntoTheHenHouseMeet Ashley (in her own words!):I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from!Connect with Ashley:IG: @ashley_amomsworldFB: Ashley with a moms worldhttps://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.facebook.com/profile.php?id=61581135358346If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.https://www.instagram.com/intothehenhousepodcast/https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1Show Synopsis:Tell us a little bit about you/your story...getting to know AshleyI saw your post about love and teaching our kids to love and how it’s love that changes the world, could you share about what inspired this post?How do you intentionally cultivate love every day?How do you personally teach your kids about love?Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Jess Ryan, mom, spiritual doula and hypnobirthing instructor. We chat about the spiritual side of birth, the transformative process it is as the mother, sisterhood, following your intuition and forging your own path and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Jess: Jess Ryan is a mother, doula, and Hypnobirthing practitioner who followed the quiet whisper of her intuition through pregnancy and birth. Choosing to block out societal fear and trust her body, she birthed her daughter at home in the most magical and transformative experience of her life. That sacred portal not only brought her baby earthside, but also birthed a new version of herself — one who now feels deeply called to guide other women back to their own inner wisdom, their sovereignty, and the reverence of birth as a spiritual rite of passage. Connect with Jess: IG & TT: @wildmama.j https://www.instagram.com/wildmama.j?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@wildmama.j If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Remembering the sacredness of birth - what does this mean to you? - You’ve spoken before about understanding the system in which one chooses to birth and how many of these systems seek to silence women - would you elaborate on that? - What might it look or feel like to make a different choice, embracing the spiritual elements both of self and of birth? - Could you talk about remaining sovereign and recognizing the difference between intuition and fear, especially if plans are changing? - From a spiritual perspective - would you talk about the birth of the mother and the space she walks in during labor as she brings a new human earth side? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto