Inside Running Podcast

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon. Brad gets some extensive care with the physiotherapist. Brady works out with Julian on the Surf Coast and recruits a frother for the long runs. Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition. Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m. Official Results Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95. Results via World Athletics Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99. Official Results Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women’s Marathon to break the Japanese marathon record that had stood for twenty years Japan Running News Listener Question of the week asks the team where in Australia they’d hit up for a training camp which segues into Brady on the Loose at the constant social media content the training camp Whispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon. Brad feels refreshed after some time on the coast. Brady tags in for his triathlon team’s yearly race around Echuca. Conor Whitely from NSW took out the Vic Milers Club Men’s 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women’s 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium. South Australian pair Jack Atherton and Degras Amekata were first across in the Men’s 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson. Aths Vic Results Hub European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system. Inside The Games NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27 Athletics NSW Results Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne. Let’s Run Report Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne. Canadian Running News Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world Record Millrose Games News Boston Marathon Fields fully announced, the men’s elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women’s elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates. Full Elite Fields, Boston Athletic Association Press Release Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02. Results via World Athletics The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years. Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide. Brady on the Loose follows up on last week’s rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next eight weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Patreon Link: https://www.patreon.com/insiderunningpodcast

Catch up on the latest from the Shoe Geeks as Tom, Nitta and Moose reflect on the year and talk all things running shoes. YT Link: https://www.youtube.com/watch?v=_57xhiNVux8 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Brad hits the hills and organises cardiologist Brady experiments with Precision Fuel & Hydration then rubs shoulders with lululemon ambassadors. Pat Tiernan runs 2:07:45 for fourth place at the Houston Marathon, 2nd all time fastest Australian and a 2024 Olympic Qualifier. The race was won by Zouhair Tabir of Morocco in 2:06:39 and Rahma Tusa Chota of Ethiopia in 2:19:33. Jemal Yimer won the half marathon over Wesley Kiptoo by a second and Sutume Kebede beat Helen Obiri, Houston Marathon Results https://www.instagram.com/p/C2I4aSgP6gF/?hl=en Wesley Kiptoo Documentary: https://www.youtube.com/watch?v=8Z1N-wfKq8Q Agnes Ngetich, the bronze medallist at the World XC Championships at Bathurst 2023 sets a 28:46 World Record for Road 10k at Valencia. Jacob Kiplimo won the race in 26:48 Results via World Athletics https://runnerstribe.com/news/agnes-ngetich-breaks-womens-10km-world-record-in-valencia/ Cameron Myers was named as Male Junior Athlete of the Year at the Athletics Australia Awards, while coach Dick Telford was named as Coach of the Year (Junior Athletes). Gerard Ryan was acknowledged as Official of the Year for his work in organising athletics meets at Canberra and World Cross Country Championships in Bathurst Athletics Australia Article 7Plus to broadcast Chemist Warehouse 2024 Summer Season. Athletics Australia Article Sinead Diver and Brett Robinson announced to race Marugame Half Marathon, Japan on Sunday 4th February Japan Running News Listener Question asks whether big long runs or high mileage should be prioritised in a training week for the marathon, then Brady goes Loose on the restrictive design of milk cartons. Whispers talks about movements between athletes, agents and coaches. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7 Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up. Brad begins the year eying off bigger weeks of mileage. Brady holds it together through the Surf Coast Track Night 10000m. Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena, also making his debut won the race in 2:05:01. World Athletics Report Surf Coast Track Night saw Alex Harvey and Ellie Pashley take out the the10000m A race in warm conditions. Earlier in the evening Jake Stevens and Melissa Duncan each won the 5000m A race. AthsVic Results Hub Wayne Spies won the Cadbury Marathon in Hobart, with a time of 2:31:44 ahead of Toby Sparkes and Toby MacCronan, while Nikki Curry was first woman in 2:55:43, with Carly Isaac and Kerri Hodge on the podium. Michael Marantelli won an extended half marathon in 1:10:59 ahead of Aaron Harvey and Nick Earl. Milly Clark won in 1:22:15 from Melanie Daniels and Kylie Smith. Cadbury Marathon Results Nike Alphafly Next% 3 sells out in two minutes, with resellers listing pairs at as much as three times the price. Yahoo Life Article Courtney Frerichs departs Bowerman Track Club to be coached by Amy & Alastair Cragg, with the Puma Elite Running group in North Carolina Lets Run Interview Catriona Bisset takes #7 in Track & Field News Top 10 Annual Rankings for 2023 for the 800m, while Jessica Hull ranks #8 for the 1500m. https://runnerstribe.com/features/bisset-breaks-long-drought-as-10-australians-ranked-a-column-by-len-johnson/ Listener Question asks what are the signs that a niggle can turn into an injury, the Whispers speak of a high profile name to line up at Ballarat Marathon, then Brady goes Loose on keeping kids off Strava and commentary on how lean people look. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

322: 2023 Reflections & Awards Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023. Julian ends the year managing some soreness but an appreciation for his non-running facets of life Brad ends the year with a scare of his achilles but an appreciation for the social aspect of running. Brady ends the year lamenting solo training but an appreciating for what he’s achieved World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men’s race in a European Record of 13:12. https://runnerstribe.com/news/beatrice-chebet-sets-new-womens-5km-world-record-in-barcelona/ Toby Menday and Alex Harrison took out the 8km Anglesea Roo Run Results The show then goes into the Inside Running Podcast Awards for 2023: Most Improved Athlete Race of the Year Most Consistent Athlete Performance of the Year Ones to Watch for 2024 Athlete of the Year The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood’s affected plumbing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Backing Track from Intro: Podcast Background Music while talking interview ​- TALK#4 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA

321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more. Visit garmin.com.au for more details. Brad discovers the trick to stop chafing from the heart rate monitor. Julian pushes similar workouts for Osaka Marathon in the soon-to-drop Alphafly 3 Brady picks out the theme for the week and develops a taste for treadmill. Will Lewis took out the Vic Milers Club 1500m A race in 3:44.20 to just edge Andre Waring and Isaac Hockey for the win, while Jaylah Hancock-Cameron from NSW was dominant in her 4:18.75 win ahead of Stella Radford and Madison King. Jack Lunn won the 800m in 1:49.45 ahead of Hayden Todd and Matt Hussey, while Hayley Kitching did likewise in 2:08.39 ahead of Rochelle Kennedy and Sophia Hanlon. AthsVic Results Hub At the NSW Milers Club at Bankstown, Izzy Thornton-Bott won the 5000m in 16:30.21, while Ciaran Rushton won in 14:26.96. Ada Rand was first across the line in the 1500m in 4:22.58, Ben Thomas 3:43.03. The 800m races were won by Benjamin Jagger in 1:49.19 and Natasha Ward in 2:10.81 NSW Milers Meet Results Eliud Kipchoge and Sifan Hassan announced to line up for the 2024 Tokyo Marathon held Sunday 3rd March 2024. Kipchoge is returning having won the event in 2022, with Hassan making her first appearance at the Tokyo Marathon. https://runnerstribe.com/news/eliud-kipchoge-announces-return-to-tokyo-marathon/ Ciara Mageean of Ireland sets the parkrun world best of 15:13 Victoria Park parkrun in Belfast, Northern Ireland taking the honour off Izzy Batt-Doyle. Mageean placed 4th in the 1500m at the Athletics World Championship in Budapest. Athletics Weekly Listener Question of the week asks the boys what their top Spotify listens for the year were, while Moose on the Loose wants to know the etiquette on setting Nathan Pearce, Garmin ambassador and professional trail runner with ON joins in from New Zealand to field some questions from both the boys and listeners about with some of the features to come with the latest Garmin watches and software. Stay tuned to the GarminAU & IRP Instagram pages for the upcoming giveaway of the newly released Forerunner 965. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more. Visit garmin.com.au for more details. Julian’s week gets derailed by some gastro while revamping the new website for The Running Company Geelong Brad hops on the bike and watches the success of the Mulligans Flat TC Handicap unfold. Brady spots the first snake of the season as he begins the preparation for the Osaka Marathon. Archie Reid takes the 10,000m at the Collingwood Classic, his third race in the distance in under three weeks with Vanessa Wilson first female in the mixed race. Melissa Duncan and Cody Shanahan were the winners of their respective Elite 5000m Races, while Lucy Cleveland and Will Lewis each won the Mile. AthsVic Results Hub 1500m World Champion Josh Kerr runs 61:55 for second place behind Brooks Beasts teammate Dillon Maggard in the San Diego Holiday Half Marathon. Results Brigid Kosgei took out the Abu Dhabi Marathon in 2:19:15 to secure substantial prize money a month after the New York City Marathon. https://runnerstribe.com/news/brigid-kosgei-celebrates-a-victorious-festive-season-with-abu-dhabi-marathon-triumph/ Valencia Marathon offers a 1 million Euro prize incentive if the World Record is set at the race. Canadian Running Magazine Discussion on Melbourne Marathon selling out of General Allocation and the alternative pathways to running the 2024 edition. Avenues to Access Registration - Melbourne Marathon The boys then give a comprehensive review of the newly released Garmin Forerunner 965, testing it on multiple runs and all the features such as trail and segment navigation, bluetooth music, what they really like about the watch and what might need improvements. Listener Question from Reece Edwards asks whether online run coaches need to have formal qualifications, then last week’s Moose on the Loose gets some feedback before going through Moose’s Purchases of the Week while the Whispers are fishing for details on Sinead Diver’s year ahead. The show closes out with recommendations for last-minute Christmas gifts and a little preview for the End of Year Awards. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

319: World Athletes of the Year Awards | A “Full Send” Against Influencers Julian gets into feasting before remembering to do his double runs. Brad comes down with illness before he can test the new watch. Brady is still coming off school camp before running home from the pub. European Cross Country Open Championship races were won by Yann Shrub of France and Karoline Grovdal of Norway over the muddy Laeker Park in Brussels, Belgium. Host nation Belgium were the winning men’s team over France and Norway, while Great Britain were the winning women’s team ahead of Spain and Belgium. World Athletics Article Athletics Australia bestowed Member Federation Award for recognition in its endeavours in fostering the sport of athletics domestically and internationally for 2023. Athletics Australia Release Letesenbet Gidey was awarded the International Fair Play Award, for her act of sportsmanship and compassion for Sifan Hassan falling at Budapest 10000m. World Athletics Press Release The boys discuss the Nominations and likely winners for the World Athletics Female & Male Athlete of the Year. Since the time of recording the awards have been given to pole vaulter Mondo Duplantis of Sweden and triple jumper Yulimar Rojas of Venezuela. Faith Kipyegon was awarded Track Athlete of the Year, marathon world record holders Tigist Assefa and Kelvin Kiptum were awarded Athletes of the Year for Out of Stadia events. World Athletics Listener Question asks the boys to reflect on a time of their life when running just went so well, then Moose is confused why challenge runners don’t aim towards times then goes fully on the Loose over the “full send” mentality and the low quality information from highly viewed influencers. Whispers then wonders if and why the podcast is in the bad books. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill’s Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/ Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place, Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/ Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/ Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Brad returns to an old workout from Bathurst. Julian attends shoe conferences in Melbourne before slipping on the trails of Anglesea. Brady hits the track and fends off the youngsters in Bendigo. Jess Stenson returns to the show to chat about becoming a mum for the second time to baby Ellie, how her training is coming along and what her plans are for the year ahead Cameron Avery, 3rd place at the Gold Coast Half Marathon earlier this year made his marathon debut in the Shanghai Marathon with a time of 2:12:30 placing 13th. Winner Philimon Kiptoo Kipchumba sets the Chinese all-comers record in 2:05:35 Results The boys preview the fields and the standout favourites in the three headlining events in this coming weekend: Zatopek:10 featuring Jack Rayner, Pat Tiernan, Rose Davies and Caitlin Adams. Valencia Marathon featuring Lisa Weightman, Izzy Batt-Doyle, Eloise Wellings and Gen Gregson. Fukuoka Marathon featuring Brett Robinson and Ed Goddard. Pat Tiernan returns to the show and chats with Brad about the past few years, changing groups from Oregon Track Club to Puma Elite Running in North Carolina, giving observations on the different coaches he’s run under and adjusting to the training intensity of each group. Pat recaps his 2:11:02 marathon debut in Chicago last year, then dealing with the challenges of injuries at various parts of the year that followed that excluded him the World Championships in Budapest, but then leading into the return to form with his second place in the Boston Half Marathon just weeks ago. Pat chats about his return to Australia and family and his preparations for Zatopek, what he expects from the race and how it fits into his future plans, weighing up the pathway to qualify for the Paris Olympics via the 10000m against the marathon. He closes out with how the heat in North Carolina compares to Queensland and how he rates the current lineup of Puma shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brett Robinson takes us inside his mind for ep 6. https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian lays down some laps on the track before taking caution with his knee. Brad prepares an athlete for the ACT 3000m Champs after his lauded Inside the Mind episode. Brady teams up with Nathan Pearce for some 600s and finally takes a crown. Harry Norman and Gemma Maini are the Victorian 5000m State Champions, winning their respective races in contrasting styles, Harry Norman winning in 14:13.64 just ahead of Sam Clifford from Tasmania and Cody Shanahan, while Gemma Maini adding to her marathon victory in October in 16:53.70 ahead of Imogen Hume and U/20 title winner Piper Gay. Athletics Victoria Results Hub South Australia also held their State 5000m Championships, taken out by Caitlin Adams in a dominant 15:57 over Tara Palm and Poppy Austin, while Adrian Potter won his title in 14:17.19 over Thomas Dowd and Arron Nitschke. Athletics SA Results From Sandy Point To the top of kunanyi/Mount Wellington, Hobart the annual Point to Pinnacle half marathon was won by Aaron Harvey in 1:26:33 ahead of Michael Sutton and Nick Earl. Milly Clark was the first to summit in 1:42:12 just 6 weeks after Melbourne Marathon, ahead of Melanie Daniels and Emily Burns. Point To Pinnacle Results Ky Robinson placed 3rd in NCAA Cross Country Championships, while in the women’s Izzy Thorton-Bott was the top Australian coming in at 40th. Oklahoma State and North Carolina State were the top scoring teams, both overcoming the D1 favourite Northern Arizona. Official NCAA Results & Report https://runnerstribe.com/latest-news/thrilling-moments-mark-2023-ncaa-cross-country-championships-at-uvas-panorama-farms-course/ Jacob Kiplimo sets a “World Best” for 15km Road Race, setting the mark of 41:05 at the Zevenheuvelenloop in Nijmegen, Netherlands. Izzy Batt-Doyle was fourth woman overall, running 48:20. Results https://runnerstribe.com/news/how-jacob-kiplimos-record-equalling-run-marks-his-triumphant-return-to-racing/ Tim Vincent places 2nd in the Kobe Marathon, shattering his debut time set in the Gold a personal best of 2:12:05 Kobe Marathon Results Listener Question of the week asks whether speedwork is overrated for marathon training, Moose on the Loose follows on from last week’s chat with GPS watches and adds in some rules of Strava then the Whispers speak of some big names in Kenyan running are set to be brought down with doping violations, plus a training group could be Bri and Viv review some of the latest collection of gear to come from our sponsor lululemon, examining the details in the fit and materials, what they love about each piece of kit and how they’ve been using it in their rotation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ben Buckingham takes us inside his mind for ep 5. https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Bradley Croker takes us inside his mind for ep 4. https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian hosts some big names for the long run around Anglesea. Brad maintains his health and fitness while wary of his kids. Brady celebrates the horse races while keeping his musical tastes updated. Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96. Athletics Victoria Results Hub https://youtu.be/HzzAfKUOC5Y Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships. Queensland Athletics Results Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon. BAA Results https://www.instagram.com/p/CzmkcqEPKis/ Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan. Japan Running News Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace. The Whispers speak about changes to a national record attempt’s pacing arrangements and to a superstar’s sponsor arrangements, plus a potential coaching shake-up could be in the works. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ben St Lawrence takes us inside his mind for ep 3. https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Brad coaches his way to the number one coach in Canberra. Julian deals with the influx of tourists in his town. Brady hits some hills and some soggy track work. Jack Rayner won the Noosa Bolt 5k in 13:56, ahead of Andre Waring and Jude Thomas on the podium. Caitlin Adams likewise was first across in 16:00, followed by Cara Feain-Ryan and Zoe Buckman. Noosa Bolt Results A year on from her debut at the same race, Hellen Obiri wins the New York City Marathon in 2:27:23 over a tight finish over Letensenbet Gidey, with defending champion Sharon Lokedi in third place. Obiri is the first woman since 1989 to win both the Boston and New York City Marathon in the same year. Tamirat Tola broke the course record in 2:04:58 ahead of Albert Korir and Shura Kitata. Official 2023 NYC Marathon Results NSW 3000m State Champs won by Holly Campbell over Carley Thomas and Jaylah Hancock-Cameron, and Josh Phillips added to his 10000m state title ahead of Sam Clifford of Tasmania and Connor Whitely Athletics NSW Report Elise Cranny, Olympian and US National 5000m & 10000m Champion departs Bowerman Track Club. FloTrack Report Norah Jeruto of Kazakhstan has her provisional suspension overturned, which was given based on irregularities on her Athlete Biological Passport. https://runnerstribe.com/news/norah-jerutos-suspension-overturned-clearing-her-path-to-compete/ Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Listener Question of the week asks whether hitting elevation equates to effective strength training, then Moose goes on the Loose on out of town drivers, then Croker takes a turn to go loose on shoe regulations for punters and missing race marshals. Whispers follows on from last week to confirm Kelvin Kiptum’s race plans for early 2024. Ryan Mannix is this week’s guest, chatting to Brady about how he based himself in running before pivoting into the well-known figure within yoga that he is today. Ryan harkens back to his early days getting a lot of running over the hills and his nervousness on the starting line of junior cross country running. It transitions over to meeting one of his idols in Kenya and taking up duathlon around the European circuit, until the fateful accident that left him injured, but ultimately setting him on the path towards his passion in yoga. Ryan shares his insights into some of the techniques and attributes that are pliable to running, as well as the contrasting dynamic it offers. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Dave McNeill takes us inside his mind for ep 2. Dave's mospace: https://au.movember.com/mospace/14875476 https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Andy Buchanan takes us inside his mind for ep 1. https://au.movember.com/ https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

313: Burnie 10 | Running Squad Dramas | No XC Selection Trials This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian’s enjoyment of running goes up and down with the hills he runs on. Brad monitors his mileage and his heart rate. Brady substitutes track 400’s for the road and looks into a new heart rate monitor. Jack Rayner wins Burnie 10 in 29:03, ahead of Andre Waring and Liam Boudin. Sinead Diver took out the win 32:48, ahead of Caitlin Adams and Elizabeth Doueal. Burnie 10 Results Grant Fisher and Cooper Teare make separate announcements nine days apart among a growing number of high-profile departures of the Bowerman Track Club. Cooper Teare departure via Flotrack Ingebrigsten alleges years of emotional and physical abuse under former coach and father Gjert Ingebrigsten. https://runnerstribe.com/news/allegations-of-violence-by-olympic-champion-and-brothers-lead-to-police-investigation/ Athletics Australia announced the removal of a designated selection trial for the 2024 Cross Country Championships. Athletics Australia Press Release Listener Question of the week asks how athletes should train in the time between marathons, then Moose encounters a tiger snake in his backyard. The whispers speculate on the disparate race schedules of two marathon heavyweights and a prodigy set to make their 5k road debut. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the Shoe Geek world with Moose, TDC and Nitta for their October edition. YT link: https://www.youtube.com/live/xOo8DNXVitM Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

312: Valencia Half Marathon | NSW 10000m Champs This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Julian recovers from his illness to put some work over the hills. Brad spots the first snake of the season and forgets his heart rate monitor strap. Brady hits up Melbourne for a lululemon event as he starts to get next year lined up. Ed Goddard runs 1:02:48 at Valencia Half Marathon after recovering from illness, while Kibiwott Kandie wins in a world-leading 57:40, one second ahead of Yomif Kejelcha and Hagos Gebrhiwet. Margaret Chelimo of Kenya was the winner of the women’s race in 1:04:46, ahead of Irene Cheptai and Janet Chepngetich. Valencia Half Marathon Results Josh Phillips took out the NSW 10000 m Championship in 29:23.98 ahead of Tom Do Canto. Katie Porra from the ACT was first across the line in the women’s race in 35:41.17, with Leyla Liakatos taking the state title in 36:16.62 Athletics NSW Report Titus Ekiru, the sixth fastest marathoner of all time banned for 10 years as a result of doping violations and evidence tampering. https://runnerstribe.com/news/titus-ekiru-banned-for-10-years-due-to-doping-violation/ Listener Question how long of a cool down is required after workouts and why, then Moose on the Loose considers a pair of paramedics at Melbourne Marathon who were allegedly not thrilled about doing their jobs, with Brady’s Whispers speaking of a nutrition innovation that may have helped a world record, as well as a potential culling from the Commonwealth Games’ Athletics program. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

311: Melbourne Marathon | Bridge To Brisbane This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Brad takes some time off in Noosa before getting back into long runs. Julian navigates the crowds up in Melbourne for the marathon weekend. Brady ticks through the week and has some thoughts about the Melbourne Marathon. Melbourne Marathon was taken out by Reece Edwards in 2:14:34, just ahead of Ryan Gregson making his marathon debut in 2:14:54, with Liam Adams third in 2:15:37 after leading out for the majority of the race. Gemma Maini had a debut to remember, winning her maiden run in the distance in 2:35:25 with previous winner Milly Clark second in 2:41:27 and Cassie Little third in 2:43:15. Both the marathon winners Reece and Gemma, pop onto the show to give what their expectations were going into the race and how it all unfolded over the distance. The half Marathon was won by Gen Gregson 1:10:07, clear of podium getters Melissa Duncan and Isobel Hume. Jack Rayner won his third consecutive title in 1:03:09 to hold off an early challenge from Seth O’Donnell, with Matt Clarke in third. Dave McNeill won the 10km race over Zach Facioni, Dale Carroll, as did Olga Firsova of Queensland against Holly Campbell and Maudie Skyring. Melbourne Marathon Results Eloise Wellings won the Bridge To Brisbane 10k race in 33:07, Cassie Fien, Richelle Hill. Tim Vincent was first overall in 29:29 ahead of Liam Boudin and Jack Bruce. Bridge to Brisbane Results Listener Question asks about the boys’ mobility routine and how flexible they are, Moose goes Loose on some of the fashion of the locals then Brady goes Loose on the lack of coverage and promotion of the elite field. Stay tuned for future details for the Surf Coast Track Night to be held at John Landy Field, Saturday January 6th 2024 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

310: Chicago Marathon, Kelvin Kiptum's 2:00:35 World Record | Perth Marathon This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Brad takes us through his heart procedure in Melbourne and his reintroduction to training. Julian gets over a bout of sickness, though he’s not over snake encounters. Brady’s looking for motivation between now and Osaka. Kelvin Kiptum is now the World Record holder in the marathon, clocking negative splits to run 2:00:35 at the Chicago Marathon. Fellow Kenyan Benson Kipruto was second in 2:04:02 and Bashir Abdi of Belgium was third in 2:04:32. Conner Mantz was first American in 2:07:47. Sifan Hassan won in her second outing to record 2:13:44, the second-fastest marathon of all time, with defending champion Ruth Chepngetich second in 2:15:37. First American woman was Em Sisson in 2:22:09, with Molly Seidel recording a personal best of 2:23:07. Chicago Marathon Leaderboard https://runnerstribe.com/latest-news/a-marathon-milestone-in-chicago-kenyan-kelvin-kiptum-shatters-mens-world-record/ Sam Ekutan of Kenya won the Perth Marathon in 2:20:17, ahead of Dean Menzie and James O’Neill while Janet Komen also of Kenya won in 2:43:12 ahead of Lauren French Jackie Kellermen. Matt Ramsden won the Half Marathon in his debut of the distance in 1:04:11, while Kate Baker was first woman across in 1:19:21. Dan Canala and Nera Jerab were the respective winners of the Streamer 10k Event. Full Perth Marathon Results Listener Question contemplates whether there’s a place for Eliud Kipchoge on the podium of the Paris Olympics, then Moose on the Loose weighs in on the furore over a Tracksmith marketing campaign. Whispers of the week takes a peek into the potential elite field of the Melbourne Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch the latest with the shoe geeks for their September 2023 Edition. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

309: Zach Facioni | World Road Running Championships This week’s episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it’s all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information. Brad checks in from Melbourne after his heart procedure. Julian goes through his shoe rotation to find what works. Brady gets heart rate up after a late-minute call up to watch the Grand Final. Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd. Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32. Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 Kenya Hagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39. Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53. Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18 World Road Running Championships Results Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers” to chat about some of the rumours flying around the scene. Zach Facioni is this week’s guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

308: Berlin Marathon | Run Prix | The GOAT Shoe Promo This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong This episode is brought to you by The Running Company Geelong. Come see Julian, Bri and the team down in Geelong on instagram @therunningcompany_geelong or select Geelong at checkout on therunningcompany.com.au Brad yearns to make a full return to training with the group once he gets the all-clear. Julian takes it easy recovering after the Sydney Marathon. Brady also recovers after pacing at Sydney with a family holiday. Tigst Assefa of Ethiopia set a marathon World Record of 2:11:53 at the Berlin Marathon, shattering the previous mark by splitting halfway at 66:20 before coming home in a 65:33 second half. Tigst finished well clear of podium-getters Sheila Chepkirui 2:17:48 of Kenya and Magdalena Shauri 2:18:41 of Tanzania. Eliud Kipchoge won his 5th Berlin Marathon in 2:02:42 in familiar fashion, ahead of the debuting duo Vincent Kipkemboi of Kenya and Tadese Takele of Ethiopia. Notable Australians in the race featured Liam Adams running 2:11:47, James Nipperess in 2”29:55, Tara Palm with 2:33:19 and Vanessa Wilson in 2:34:29. Berlin Marathon Results https://runnerstribe.com/latest-news/berlin-marathon-recap-eliud-kipchoge-triumphs-for-the-fifth-time-while-tigist-assefa-shatters-the-womens-world-record/ Jack Rayner and Gen Gregson continue their good form from last week to win the Run Prix Elite 10k at Albert Park, Melbourne. Jack took top spot in 28:34 ahead of Seth O’Donnell and Dale Carroll, while Gen’s win in 31:56 was followed by Olga Firsova and Melissa Duncan. Lauren Cockerell and Anthony Aloisi were the winners of the Half Marathon. Run Prix Results Listener Question asks what makes the marathon so hard to negative split, then Moose announces a competition sponsored by The Running Company Geelong and wants to hear from you about what the greatest shoe of all time is. Open to Australian residents only, must follow the @therunningcompany_geelong on Instagram and must comment on a Strava post of Brady’s to be in the running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong Julian recaps his week and race at the Sydney Marathon, running 2:26:06 for 4th Australian and 11th overall. Brady joins in on the action pacing the marathon. Brad puts in a few runs before becoming available for birthday parties. Othmane El Goumri of Morocco was the winner of the Sydney Marathon in 2:08:20 ahead of Kenyan Laban Korir in 2:08:43 and Getanah Tamire of Ethiopia in 2:11:20. Betsy Saina of USA in 2:26:47 Sinead Diver 2:31:27 and Brett Robinson in 2:23:05, both 8th overall were the first Australians across the line each claiming the Australian Marathon Championship. Yushin Akatsu of Japan won the Half Marathon in 1:08:05 as did compatriot Yuko Umeki in 1:17:36 took out the Half Marathon, while Ed Goddard and Niamh Allen won the 10k. Sydney Marathon Results Pre Classic Diamond League Final Linden Hall sets another Australian & Oceania Record, running 3:56.92, with Jessica Hull 3:57.57 for eighth Eugene, Oregon USA. Catriona Bisset 1:58.35 for sixth place in the women’s 800m with Athing Mu winning just ahead of Keely Hodgkinson. Jakob Ingebrigsten runs for the third fastest mile of all time with Yared Nuguse breaking Alan Webb’s long standing American Mile Record. Stewy McSweyn 3:49.32, placing 10th, then the following day 7:31 in the 3000m as Jakob Ingebrigsten won again in an European Record of 7:23.63, just eclipsing Yomif Kejelcha by .01 of a second. Guduf Tsegay of Ethiopia ran 14:00.21 to set a new 5000m World Record. Pre Classic Diamond League Results https://runnerstribe.com/latest-news/hall-becomes-the-first-australian-woman-in-history-to-run-sub-357-over-1500m/ Tan Relays Seth O’Donnell 10:37 Men’s Premier Division Bendigo, Western Athletics, Mentone. Sarah Billings 12:09 Women’s Premier Division Box Hill, Glenhuntly and St Stephens Harriers AthsVic Results Hub https://www.youtube.com/watch?v=8NDon-zmp6I City To Bay in Adelaide held the Australian Road Running Championships, which were won by Jack Rayner in 34:24 over Zach Facioni, while Gen Gregson was the winner in 38:40 over Caitlin Adams. Alastair Christy and Tiana Cetta respectively won the Half Marathon. City To Bay Results Listener Question asks about whether the Sydney Marathon course needs some refinement to help it become a major, then Moose goes Loose on running influencers lying about their race performances. The boys then make their predictions Eliud Kipchoge at Berlin Marathon next week. ‘Jimmy Friend & Friends’ makes its monthly segment debut on this week’s show where Jimmy of Road To Berlin & The Running Company Geelong fame, chats to store owner Bri Hook about her running journey and how she got into running retail, as they give their insights into current trends in footwear, nutrition and finding meaning within the local running community. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong Julian enters the taper phase as the Sydney Marathon draws ever nearer. Brady gets the pacing call up for Sydney & befriends the local biker group. Brad rolls with the training squad while awaiting his follow-up appointment. Stewy McSweyn returns to form running the new 2000m Oceania Record in 4:48.77 at the Brussels Diamond League, breaking a 17-year old record held by Craig Mottram. In the Women’s 1500m Jessica Hull ran 3:57.75 for fourth place, with Linden Hall in 4:00.41 as Laura Muir took the win in 3:55.34. Brussels Diamond League Results https://runnerstribe.com/features/mcsweyn-shatters-mottrams-2000m-australian-record/ NYRR 5th Avenue Mile won by Scottish duo Josh Kerr and Jemma Reekie. Jessica Hull backed up with a 4:21.6 for 6th place. NYRR Results Great North Run taken out by Tamirat Tola of Ethiopia in 59:58 after his withdrawal from the World Championship Marathon in Budapest, and Peres Chepchirchir of Kenya in 1:06:45 with the event marking the swansong of Mo Farah. Results & Report via World Athletics https://runnerstribe.com/latest-news/farewell-to-a-legend-mo-farahs-memorable-great-north-run-finale/ Morgan McDonald ran 7:35.38 for 5th all-time fastest 3000m in Zagreb, Croatia while Linden Hall placed second in the 1500m 4:03.83 at the same meet. Results via World Athletics Listener Question asks how to go through the physical and mental process of the marathon taper, as well as making hydration and pacing adjustments in hot weather conditions. Moose then announces a new podcast segment brought to you by the Running Company Geelong and a new addition to the home gym. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today. Brad feels everything in his return to run-walking. Julian miscalculates the start of the Burnley Half Marathon. Brady navigates racing ennui to come seventh at the Burnley Half. Catriona Bisset 1:58.77 behind winner Laura Muir in the Zurich Diamond League Women’s 800m with Ellie Sanford pacing. Stewart McSweyn ran 3:31.92 in the 1500m as Yared Nuguse of the USA upset the World Champion Josh Kerr in 3:30.49, with Matt Ramsden also on pacing duties. Yomif Kejelcha took out the 5000m in 12:46. Zurich Diamond League Results https://runnerstribe.com/latest-news/bisset-back-on-the-podium-at-zurich-diamond-league/ Linden Hall claimed third in the Xiamen Diamond League 1500m in 3:57.92, behind winner Freweyni Hailu of Ethiopia. Xiamen Diamond League Results Sydney Half Marathon won by Niamh Allen in a course record time of 1:12:44, well clear of podium placers Rosie Weber and Helena Eastham. Ben St Lawrence 1:05:55 ahead of Leo Peterson and Joe Burgess. NSW Athletics Report Andre Waring of Box Hill took out the Victorian Half Marathon title at the Burnley Half Marathon, winning in 1:04:27 ahead of Bendigo duo Archie Reid and Nathan Stoat. Box Hill were the winning team of Men’s Premier Division, ahead of Bendigo and Ballarat Regions. Gemma Maini of Frankston won the title in 1:14:06 ahead of Victoria Skaltsonis of Box Hill and Erika Florez of Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of Box Hill and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=cv3YzCTcJ8Q Lisa Weightman joins the show to recap 16th placing in the marathon at the Budapest World Championships, talking about her preparations for the heat in Cairns, balancing parenting and work commitments with training and how well she’s positioned for a potential fifth Olympics in a year’s time. Lisa talks about the Osaka-Tokyo Marathon double she ran earlier in the year, her plans for one more marathon before potential selection for Paris and advice for those lining up for their own marathon in the coming weeks. Listener Question asks for advice in magpie swooping season is upon us, then Moose gives a shout out to the Bellarine Rail Trail Run on this Sunday 9th September to practise in the lead up to Melbourne Marathon, while reminiscing about the days of the CoolRunnings forums. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Shoe Geek's August 2023 Featuring Jordan Donnelly, the Athlete Innovation Lead at On Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Catch the latest with the shoe geeks as they catch up with Jordan Donnelly, the Athlete Innovation Lead at On. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today. Brad returns to the show and talks us through his heart procedure and steps ahead. Julian’s still searching for balance with sleep, meals and marathon workouts. Brady gets around some patreon listeners at the Shepparton Marathon. National Cross Country Championships in Stromlo, Canberra won by Jack Rayner over Andy Buchanan, Ed Marks. Gen Gregson continued her strong form taking the title over Leanne Pompeani and Holly Campbell. Athletics Australia Report Adelaide Marathon won by Fraser Darcy 2:24:00 and Tara Palm 2:48:10 while the Half Marathon won by Jacob Cocks in 1:05 and Eloise Wellings in 1:13:13 Adelaide Marathon Results Matt Smith won the 12km Perth City to Surf in 36:49, as did Sinead Noonan in 41:55 Results In the 800m heats of the Budapest World Athletics Champs Peter Bol ran 1:46.75, Joseph Deng advanced to Semi Final. Marco Arop of Canada was the gold medallist in the event. In the Women’s 800m Semi Finals, ran Abbey Caldwell 1:59.05 to advance, Catriona Bisset 1:59.94 Ellie Sandford 2:03.55 in the heats. Mary Moora of Kenya took the title ahead of Great Britain’s Keeley Hodgkinson and the USA’s Athing Mu. 1500m Final Jessica Hull 7th in 3:59.54 in the 1500m Final, with Faith Kipyegon winning 3:54.87. Josh Kerr wins the gold medal in 3:29.38, upsetting and outkicking Jakob Ingebrigsten in the 1500m Final to be deny him the title of World Champion two years in a row, with fellow Norwegian Narve Nordas just .03 seconds behind him to take bronze. https://runnerstribe.com/features/josh-kerr-eclipses-jakob-ingebrigtsen-in-budapest-a-column-by-len-johnson/ Stewart McSweyn 13th in the 5000m final in 13:26.58 while Morgan McDonald ran 13:43.58 in the heat stage. Jakob Ingebrigsten defended his title as 5000m World Champion outkicking Mo Katir of Spain, while Faith Kipyegon took home a rare double in winning the 5000m gold medal over Sifan Hassan and Beatrice Chebet. Jessica Hull tried to back up from the 1500m final to run 15:15.89 in the 5000m heats, while in the other heat Rose Davies ran a season best of 15:07.93, and Lauren Ryan ran 15:40.23. In the Women’s Steeplechase heats Brielle Erbacher posted 9:57.11 in her heat, while Cara Feain-Ryan ran a PB of 9:29.60 and Amy Cashin ran 9:31.07. Winfred Yavi of Bahrain won the gold medal in the final, as did Soufaine El Bakkali of Morocco in the Men’s race. The Women’s Marathon in warm conditions was won by Amane Beriso Shankule of Ethiopia in 2:24:23, while Lisa Weightman was the standout for Australia finishing 16th in 2:30:50, with Sarah Klein 41st in 2:37:31 and Izzi Batt-Doyle 43rd in 2:37:53. The Men’s Marathon won by Victor Kiplangat of Uganda, ahead Teferi of Israel and Luel Gebresalise of Ethiopia World Athletics Championships Results Listener Question of the week asked whether National team tactics could be employed within the championship track races, Moose on the Loose on the moment of desperation when you can’t get the gel packet open. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Emergency Patreon Podcast with Kristian from Norway, Brady and Crokes as they discuss the WC results so far. Full ep can be found at www.patreon.com/insiderunningpodcast

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future. Julian tries to balance moving house along with marathon workouts. Brady has a tough race at the Myrniong Ekiden Relays The XCR23 Ekiden Relay was held at St Anne’s Winery, Myrniong and the Men’s Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=zR9sOTwHpqU As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79. Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage. Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye. Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase. World Athletics Championships Timetable & Results The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title. Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Brad has his heart surgery appointment rebooked for next week. Julian mixes moving into his new house amongst a workout with the Geelong Cross Country Club. Brady searches for motivation and a race to keep focus. Sunshine Coast Half Marathon hosted the National Half Marathon Championship which was won by Gen Gregson in 1:10:18, just ahead of Ellie Pashley in 1:10:21 with Sinead Noonan third in 1:13:30. Liam Adams won the Half Marathon Championship in 1:02:55 over Andy Buchanan in 1:03:13 and Ryan Gregson in 1:04:08. The marathon was won by Jason Hunt in 2:28:57 and Beth McKenzie 2:39:52. Olga Firsova and Jaxon Paterson-Wright were the winners of the 10k event. Sunshine Coast Marathon Results Ed Goddard won the 14km City 2 Surf from Hyde Park Sydney to Bondi Beach in 41:29, while James Nipperess just held off Harry Norman and Josh Phillips for second place. Niamh Allen was the winning woman in 47:29, with Aynslee Van Graan in second and Eloise Wellings third. City2Surf Results The boys review the On Cloudstratus 3 going through the technical specs, how they’ve been using it on the roads and how it compares to the previous model. https://www.instagram.com/p/CvnVwrkL2Y0/?img_index=1 Listener Question asks the value of breaking longer efforts into a double run then Moose on the Loose preaches the importance of the one percenters once your mileage is maximised. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Ben Buckingham joins in as guest host and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he’s presently at with his season. Brad’s heart surgery is to be rescheduled to a later, future date. Julian puts in marathon work in the Ballarat 15k on the end of his long run. Brady takes Hudson along for his first fun run while helping manage Johnno’s Run. Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women’s Premier Division, ahead of St Stephens and Box Hill. Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men’s Premier Division, with Box Hill and Ballarat Region in the following podium spots. https://athsvic.resultshub.com.au/# https://www.youtube.com/watch?v=nXoBsdWf-xs NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North. Athletics NSW Report Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42. Official Results https://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/ Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy’s 5 Fun Run Results Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship. Perth Half Marathon & 5km Results World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August. Women 800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford 1500m: Jessica Hull, Linden Hall, Abbey Caldwell 5000m: Jessica Hull, Rose Davies, Lauren Ryan Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl Men 800m: Peter Bol, Joseph Deng, Riley McGown 1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden 5000m: Stewart McSweyn, Morgan McDonald Steeplechase: Matt Clarke https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively. Athletics Australia Report Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all’s fair in love and racing when it comes to men drafting off women.

300: ASICS Gel-Kayano 30 Review | Running News | 300th Milestone Episode This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Brad gets his affairs in order ahead of his surgery next week. Julian searches for rhythm out on the hills for his marathon workout. Brady is out measuring the courses for Johnno’s Run in Echuca Moama this weekend. Oli Hoare will withdraw from the World Championships with injuries, turning his focus to recover for an Olympics campaign next year. https://www.instagram.com/p/CvKv2GRI4cn/ https://runnerstribe.com/latest-news/oliver-hoare-out-injured/ The boys then chat about who they expect to take to the track ahead of a pending official announcement. Kelvin Kiptum headlines the Chicago Marathon Elite Field announcement, alongside big names Benson Kipruto, Sifan Hassan and Molly Seidel. Official Press Release This week’s episode is brought to you by the newly released ASICS Gel-Kayano 30, which Brady and Julian put through its paces with their brief personal histories with the shoe and how they’ve been using the latest update. Listener Question of the week asks which common training principles need reconsideration, while Moose extends on training talk with getting the most out of yourself out racing or training. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Catch up in the latest in the shoe geek's world with Moose, TDC and Nitta. YT link: https://www.youtube.com/live/1ckoInVwuko Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

299: London & Monaco Diamond League | Victorian State XC Champs | Gen Gregson This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Brad gets a heart surgery appointment lined up. Julian doesn’t quite have the day he planned for the Cross Country Champs in Bundoora. Brady meanwhile surprised himself by placing 18th at Bundoora. Catriona Bisset broke her own National and Area Record in the London Diamond League 800m, lowering the mark down to 1:57:78. https://runnerstribe.com/latest-news/bisset-breaks-australian-800m-record-as-australians-light-up-london/ Stewy McSweyn posted a season best of 3:31.42 in the 1500m, with Adam Spencer close behind in a personal best of 3:31.82 to move to 4th on the Australian All-time list. Oli Hoare was scratched from the event.. Rose Davies also featured in pacemaking duties for the 5000m. London Diamond League Results https://runnerstribe.com/latest-news/adam-spencer-drops-331-1500m-moves-to-number-4-all-time-australian/?fbclid=IwAR3BH_Gb3pSEupU4Ok0llUFTCnOzc8jnV8Lhi06ZlpkmC2Dfxz-6A9L2Cq8 Monaco Diamond League Jessica Hull 4:15.34 for Oceania and National Record in the Mile that saw Faith Kipyegon break the World Record in a time of 4:07.64. Abbey Caldwell also featured in the mile running a personal best of 4:20.51. Joseph Deng ran 1:44.93 in the 800m. Geordie Beamish of New Zealand set a new Steeplechase Oceania and National Record of 8:13.26 Monaco Diamond League Results https://runnerstribe.com/latest-news/hull-breaks-australian-mile-record-and-olyslagers-strengthens-world-title-claim-in-monaco/?fbclid=IwAR0MaRCy3Bdv2nQ8RtMvoOJxCI30EdvEa_wKwrhAiemcK6dhLZ9cbX--214 Ellie Pashley for Geelong had a comfortable win at the Victorian State XC Championships held at Bundoora, with Victoria Skaltsonis of Box Hill and Jessica Coyne for South Melbourne. Glenhuntly were the winning team in Women’s Premier Division, ahead of St Stephens Harriers and South Melbourne. Andy Buchanan for Bendigo won the race in a closer affair, with Dave McNeill for Old Xavierians and Lachlan Herd for Knox following on the podium. Bendigo also won the Men’s Premier Division, with Western Athletics second and Geelong third. AthsVic Results Hub https://www.youtube.com/watch?v=60JfRrEAX2k Gen Gregson won the Sydney Harbour 10 in a time of 32:19, ahead of Leanne Pompeani and Eloise Wellings, while Ed Goddard was first across the line in 29:37 ahead of Ryan Gregson and Arron Spiessberger-Parker. Gen joins the show for the first time since the Tokyo Olympics to recap both the win and her debut at Gold Coast Marathon, detailing the training that went in the lead up and what she learned from it. Sydney Harbour 10 Results Reece Langdon and Angus Hincksman take home the silver and bronze medals respectively in the T38 1500m Final at the Para World Champs in Paris, France with Deon Kenzie placing fifth. https://runnerstribe.com/latest-news/triple-threat-close-world-para-athletics-championships-with-medals-in-paris/ Morgan McDonald returns to racing after nearly a year of injuries, to run the 5000m in 13:24.54 at the Sound Running Sunset Tour Meet in Occidental College, California. Results Victoria withdraws its support to host the 2026 Commonwealth Games, citing funding issues. https://runnerstribe.com/features/the-death-of-the-commonwealth-a-column-by-len-johnson/ Moose on the Loose this week warns about the want and desire to put your body through the rigours of training above the rest and recovery that your body needs. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism The PREPD Adelaide Marathon is on again. Register now for the PREPD Marathon, Half Marathon, or the family friendly Saucony 10K or 5K event! Seize your personal best with PREPD and get ready for the 45th Adelaide Marathon Sunday August 27. Register at adelaidemarathon.com.au. Julian’s up and about with Ellie ahead of Bundoora on Saturday and announces his next marathon. Brad finds the upsides to life after meeting with his cardiologist. Brady meets up with lululemon in Melbourne then returns to workouts post-Gold Coast. Linden Hall breaks the 1500m Oceania & National Record at the Silesia Diamond League in Poland, running 3:57.27 for fifth place. In the women’s 800m Abbey Caldwell ran a personal best of 1:58.48, while Catriona Bisset unfortunately suffered a fall in the later stages. Jakob Ingebrigsten won the 1500m in 3:27.14, the 4th fastest of all time thanks in part to some pacing from Stewy McSweyn while Cameron Myers 3:33.26 for another set of records, including 7th fastest all time Australian as well as World Championship and Olympic Qualifiers. Silesia Diamond League Results Jarryd Clifford wins silver medal in the 5000m in 15:18.23 at the Para World Champs in Paris, despite suffering femoral stress fracture two weeks out. https://www.instagram.com/p/CugvVF6BxLG/ https://runnerstribe.com/latest-news/clifford-finds-silver-lining-at-world-para-athletics-championships/ Michael Roeger also had a memorable day running 3:53.89 for 1500m silver at Para World Champs. https://www.instagram.com/p/CuxDi7GMOJi/ Over in Lignano Sabbiadoro, Italy, Carley Thomas announced her return to the top level with a win and a 1:59.95 in the 800m with Ellie Sanford 4th in 2:01.67. At the same meet Sarah Billings ran 4:06 and Rose Davies 4:08 for second and third respectively in the 1500m, while Callum Davies, Jack Bruce and Jude Thomas all featured in the Men’s 1500m World Athletics Results Brooke Hines and Adrian Potter each took out the South Australian State Cross Country Championship in Carisbrooke. Athletics SA Results Eloise Wellings wins Sutherland 2 Surf in 36:12, two weeks after the Gold Coast Marathon. James Nipperess was first male across the line in 33:13 for the 11km event. Sutherland 2 Surf Results Abdi Rhoble 67:47 and Lisa Weightman 70:28 won the Run Melbourne Half, while in the 10km event Charlotte Wilson won in 35:25 and Dave McNeill in 29:45. Run Melbourne Results Eluid Kipchoge announces his return to the Berlin Marathon, as preparations for the 2024 Paris Olympics. https://runnerstribe.com/latest-news/bmw-berlin-marathon-on-24-september-the-return-of-eliud-kipchoge/ Listener Question asks the acceptable amount of alcohol during training and then Moose on the Loose makes an impassioned plea to runners to stop seeking perfectionism in their training and racing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled. Julian leads the Cats out at Sandown Road Relays Brady starts his way back running after the Gold Coast Marathon and consults the boys on the recovery program. Limited places are still available for the ON Running Uphill Treadmill Challenge on Saturday 15th July at The Running Company Geelong, with prize money up on offer and streamed live via Inside Running. https://www.instagram.com/p/CtaRW3XPc-I/ Joseph Deng reclaims the 800m National Record, running 1:43.99 in Lyon France, with Jye Perrott 1:45.96 for fifth place. At the 1500m event Cameron Myers ran 3:35.01 for another set of records, while Peter Bol set a personal best of 3:34.52. Other Australians included Callum Davies 3:37.86 and Rorey Hunter 3:40.21 also in the same 1500m, Georgia Winkcup’s performance of 9:48.05 in the Steeplechase and Jack Bruce running 14:16.06 in the 5000m. Results via World Athletics https://runnerstribe.com/latest-news/joseph-deng-becomes-the-first-australian-in-history-to-shatter-the-144-barrier-over-800m/ Peter Bol earlier in the week improved his season best with a 1:44.29 for 800m in Barcelona. https://runnerstribe.com/features/peter-bol-is-back-clocks-144-29-in-barcelona/ Jess Hull ran an Olympic Qualifier in the Stockholm Diamond League 5000m, with a 14:44.24 just off her National Record, while in the 1500m Georgia Griffith ran 4:09.01 and Linden Hall 4:09.39. Joseph Deng posted a 1:47.84 as a taster for Lyon while Jack Rayner ran the 3000m in 7:54.79 Stockholm Diamond League Results Athletics Victoria XCR at Sandown Racecourse saw Glenhuntly win the 6.2km Road Relays over Bendigo and Box Hill in Men’s Premier Division, thanks in part to Ed Marks’ fastest time of the day in 17:45. Box Hill won the Women’s Premier, followed by Glenhuntly and St Stephens Harriers, with Stella Radford of Box Hill the fastest lap of the day with 20:34. AthsVic Results Hub https://www.youtube.com/watch?v=nhfNaNRU_1A Athletics NSW held the 7.5km Short Course Cross Country Championships in Wollongong with victory taken out by Holly Campbell over Aynslee Van Graan, while Luke Hince won the men’s race over Drew Fryer. Athletics NSW Report Sinead Diver joins the boys to fill us in on what she’s been up to, recovering from injuries and her plans, then James Constantine from Pont3 joins in to announce her debut at the Sydney Marathon on Sunday 17th September as well as announce the stacked elite field featuring 2022 World Champion Tamirat Tola, Valencia & Boston Marathons runner-up Gabriel Geay and #3 ranked Judith Jeptum Korir. Titus Ekiru facing a 10 year ban for doping violations and tampering with falsified documents. Report via Reuters Listener Question asks Brady and Julian what their plans for the rest of the year are, then Moose on the Loose asks why the need for heavy plastic bibs and a hundred safety pins when you’re trying to run fast. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League This episode of Inside Running is proudly brought to you by lululemon. You can shop lululemon’s latest Road to Trail run collection in-stores and online at lululemon.com.au Brad is unfortunately an apology with two flight cancellations and on advice from his cardiologist, so as we wish him all the best for his recovery Jess Stenson fills in to talk about her enjoyment of the event atmosphere running the 10k, chatting about her pregnancy and plans for the next year ahead. Julian jogs alongside Ellie for the Half Marathon. Brady recaps his week and has an enjoyable day out running a 2:20:37 marathon. Naoki Koyama of Japan runs 2:07:40 to win the Gold Coast Marathon in a new course record. Ezekiel Kemboi Omullo from Kenya was in second place in 2:08:26. Liam Adams set a personal best in 2:08:39 for third place and the Oceania Marathon Championship, to move to 5th on the all time list and breaking Rob De Castella’s Australian-comers record set at the 1982 Brisbane Commonwealth Games. Friends of the show Ed Goddard came 8th in a new personal best of 2:12:52, while Tim Vincent debuted in 2:17:17 to win the Queensland Marathon Championship. Rodah Tanui of Kenya won in 2:27:10 adding to her 2019 victory, ahead of compatriot Ruth Chebetok in 2:28:17. Gen Gregson made her stellar debut 2:28:35 for third place, first Australian and Oceania Marathon Champion, with fellow Aussies Eloise Wellings in 2:31:38, and Marnie Ponton in 2:34:28. https://runnerstribe.com/latest-news/japans-koyama-sets-course-record-while-adams-runs-fastest-marathon-by-an-australian-at-home/ Brett Robinson defended his title in the Half Marathon winning in 62:16, over a spirited Keijiro Mogi of Japan in 62:20, followed by surprise Kiwi Cameron Avery for third in 62:50. Kiera D’Amato won the women’s race in 66:38 to set a new US National Record, with pacing from Ben St Lawrence who joined onstage to talk about his lead up and how it all unfolded from his perspective. For the Australians Leanne Pompeani 69:07 was second overall followed by Ellie Pashley in 69:25, with Izzi Batt-Doyle third Australian 69:45. https://runnerstribe.com/latest-news/damato-smashes-womens-record-with-blistering-run-while-robinson-goes-back-to-back/ https://runnerstribe.com/latest-news/keira-damato-breaks-half-marathon-record-a-remarkable-feat-of-endurance/ Lisa Weightman broke her own course record in the 10k running 32:09 to break her 2012 mark, while Dale Carroll from Box Hill won the race outright in 29:29. https://runnerstribe.com/latest-news/weightman-resets-own-southern-cross-university-10km-run-record/ Gold Coast Marathon Complete Results Ky Robinson set a personal best of 13:20.96 in the 5000m at the Lausanne Diamond League in Switzerland, which saw Berihu Aregawi hold off Joshua Cheptegei for a World Lead of 12:40.45. Catriona Bisset ran 1:58.95 for fourth in the 800m, while Stewart McSweyn found some form in the 1500m with 3:32.85 as Jakob Ingebrigsten continues to dominate in 3:28.72 Lausanne Diamond League Results Cameron Myers once again breaks his personal best and U18/U20 records with a 3:35.88 at Troyes, France just two weeks on from breaking his previous best. https://www.instagram.com/p/CuLFv05L37P/ Moose goes on the Loose over the new creation of World Olympic Day, then the show wraps up with Ellie Pashley joining in to recap her race, plans for the future and the virtue of good organisation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show. YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

295: Cameron Myers’ National Record | Michael Roeger’s World Best | Kristian from Norway This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Kristian Ulriksen calls in from his holiday in Greece to give the listeners the inside to the Ingebrigstens and how his own training’s been going. Brad gets some testing and answers on his heart condition and contemplates his future of running. Julian tries his hand at hosting the show as he heads for the Gold Coast Half. Cameron Myers runs 3:36.10 Pfungstadt, Germany to break both Ryan Gregson’s U20 1500m record, as well as his own U18 record. Cameron has also just announced his recent NIL contract signing with Nike. https://www.instagram.com/p/Ct8PZM4NBUM/ https://runnerstribe.com/latest-news/cameron-myers-breaks-gregsons-u20-australian-1500-record/ Michael Roeger runs 1500m T46 World’s Best of 3:44.83 in Portland, two weeks out from Para-World Champs. https://www.instagram.com/p/Ct5n8sIr91g/ https://runnerstribe.com/latest-news/global-gold-in-sight-as-michael-roeger-records-world-best-time-in-oregon/ Courtney Dauwalter shattered the course record by over an hour and fifteen minutes at the Western States Endurance Run 100 mile race, in 15 hours 29 minutes. Brit Tom Evans was first man across the line, traversing in 14 hours 40 minutes. Steph Auston was the most prominent Australian finishing 13th in just under 20 hours. iRunFar Western States 2023 report Western States Results Andy Butchart set a new parkrun world record running 13:45 at Edinburgh parkrun to break Andy Baddeley’s long standing mark at Bushy parkrun in 2012. Athletics Weekly report Edinburgh parkrun results 10000m World Leads were set at the Ethiopian trials, with Gudaf Tsegay winning in 29:29.73 and Berihu Aregawi in 26:50.66 Let’s Run report As race week arrives, the boys preview the elite fields at the Gold Coast Marathon and make their predictions on top Australians and debut, as well as later details about the IRP post-race live show. Half Marathon Elite Field Marathon Elite Field Listener Question asks what are the main mistakes made during the marathon taper, then Moose on the Loose is on the glamorisation of the 1%’ers over consistent hard work. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Andy Buchanan guest hosts this week to recap his win at Cruden Farm and announce his plans for the year. Julian doesn’t appreciate the jeers he copped at Cruden Farm. Brad puts on the last major workouts ahead of Gold Coast. Eloise Wellings and Rory Darkins join the show to talk about Marathon State of Mind in partnership with this year’s Sydney Marathon, and talk about the importance of mindset and self-talk through the difficulties of the marathon. Jessica Hull is the new National and Oceania Mile Record, after setting 4:18.24 in the Dream Mile of the Diamond League Bislett Games in Oslo, Norway while Linden Hall ran a personal best of 4:19.60 Oli Hoare is the new 1500m National and Oceania Record Holder, running 3:29.41 in the Men’s 1500 as Jakob Ingebrigsten set a European Record in winning the race, clocking 3:27.95 to move to 6th on the all-time list. Jack Rayner also took part in the night, running 13:38.11 in the 5000m. Oslo Diamond League Results https://runnerstribe.com/features/olli-hoare-breaks-the-australian-1500m-record-as-ingebrigtsen-wins-in-oslo/ Andy Buchanan returned to the podium at the Cruden Farm 12km Cross Country, with Liam Cashin in second and Lachlan Herd third. Bendigo was the winning team, ahead of Box Hill and Western Athletics. Stella Radford was first woman across, ahead of Box Hill teammate Victoria Skaltsonis and Saskia Lloyd, with Saint Stephens Harriers the top team over Box Hill and Glenhuntly. AthsVic Results Hub https://www.youtube.com/watch?v=YBSeK0KRfQQ Ed Goddard won the 10km NSW State Cross Country Champs over in Nowra, ahead of Bankstown pair Hamish Longworth and Harrison McGill, with Sydney University the winning team. Aynslee Van Graan was crowned NSW champion over Run Crew teammates Katie St Lawrence and Niamh Allen, Run Crew also winning the team championship. NSW Athletics Report Results Ed Goddard backs up after Nowra to win the Mini Mosman 10K while Alex Barnes was the winning woman. Mini Mosman Results Peter Bol made his emphatic return to the track running a season opener of 1:45.81 in Nancy, France Results https://runnerstribe.com/latest-news/peter-bol-opens-season-with-a-145-800m-in-france/ Joseph Deng made a return to form, running 1:44.48 in to place second in Strasbourg, France Results https://runnerstribe.com/latest-news/joseph-deng-is-back-144-48-in-strasbourg/ Gerda Steyn and Tete Dijana both set Down Course Records in the Comrades Marathon, running nearly 89km from Pietermaritzburg to Durban, South Africa. Wayne Spies was the top Australian and 50+ Age Category record in 5:42:01 Comrades Marathon Results Listener Question of the week asks for the boy’s favourite marathon taper sessions, then Moose on the Loose calls out a national sporting body selling out its credibility. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN