Inside Running Podcast

Olympic medals, brotherly love, NYC Marathon Ws & sinking beer with Rod Dixon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In Part 2 of Moose in Paris, we hear about the specifics in the new product coming from Nike that was featured at this event. This episode also features guest interviews from Kathy Gomez – VP, Cushioning Innovation & Elliott Heath - Global Running Footwear Product Manager. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani fills in for Moose and managing hamstring issues, the Festival of Running in Paris and the National 5000m Championship, then trying to set a plan to qualify for the 10k Olympics. She goes through a training week and recaps her win at the Wollongong Fitness 5k. Brad recovers and sets some running based goals for the next few months ahead. Brady gets back to work and has a hitout at parkrun and commits to the Ballarat Marathon. Sisay Lemma won the Boston Marathon in 2:06:17, Mohamed Esa and defending champion Evans Chebet. Hellen Obiri went back to back in 2:22:37 just holding off Sharon Lokedi, with Edna Kiplagat in third. Boston Marathon Results Leaderboard https://runnerstribe.com/latest-news/highlights-from-the-2024-boston-marathon/ Peres Chepchirchir breaks away from Tigist Assefa to win the London Marathon in the Women’s Only World Record time of 2:16:16. Alexander Mutiso 2:04:01 over Kenenisa Bekele who set a Master World Record in 2:04:, with Briton Emile Cairess third in 2:06:46. James Nipperess 2:17:17 London Marathon Results Leaderboard https://runnerstribe.com/latest-news/triumph-and-records-at-the-2024-london-marathon/ Gudaf Tsegay took out the 1500m at the Xiamen Diamond League in a World Leading time of 3:50.30 with personal bests going to Georgia Griffith in 3:59.04 and in Sarah Billings 3:59.59, with Linden Hall clocking in 4:00.71. Lamencha Girma of Ethiopia won the 5000m with Stewy McSweyn narrowly missing the Olympic Qualifier in 13:05.18, with Jack Rayner running 13:18.74 and Matt Ramsden in 13:26.60. In the 800m Peter Bol ran 1:47.01, while Cara Feain-Ryan ran 9:32.08 in the 3000m Steeplechase. Xiamen Diamond League Results Wollongong Fitness 5k was won by Tom Do Canto in 14:27 and Leanne Pompeani in 15:32. Wollongong Fitness 5k Results Lauren Ryan took out Run The Tan in 11:34 to move to #2 on the all-time list, with Abbey Caldwell second in 11:54 and Shanie Landen third in 12:50. Andrew Coscoran of Ireland was first in the Elite Men’s race in 10:28, with Seth O’Donnell second in 10:34 and Dale Carrol third in 10:36. Run the Tan 2024 Results Listener Question asks what the plan for Stewy McSweyn should be for Olympic qualification, the Whispers speak of Tom Do Canto aligning with a premium running brand and Crokes On The Loose laments the lack of respect shown to Torrie Lewis taking out the 200m. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Running a Paris Olympic Marathon Qualifier while juggling mum and family life with Jess Stenson. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Podcast Background Music while talking interview ​- TALK#4 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In the first of a special two-part series, hear all the latest from Julian "Moose" Spence recent trip to the "Nike on Air" special event in Paris. He sits down with Zacca Newman and talks through some of the exciting innovation he witnessed over there. The episode includes audio from the event with short interviews from John Hoke Chief Design Officer, Nike & Matt Nurse - Nike's Sports Research Lab. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

337: 2024 National Track Field Championships | Adam Bishop This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Ellie clarifies she’s now tapering for the Hamburg Marathon and shares how she’s shaping up in the final weeks. Brad gets out the door once as he spends the week sick. Brady hits the double ton as he reflects on his approach to the Ballarat Marathon. Adam Bishop, the General Manager of Growth and Development for Athletics Australia, joins the show to talk about their new junior initiative, Next Athletics. Adam goes into detail the research that went into developing the program, what it aims to do in driving physical literacy and participation for children aged 3-12 years old, the format and how it will engage their motivation, how parents get involved and the plans for future expansion. Next Athletics National Track & Field Championships held at Adelaide. Among the races, Adam Spencer took out a stacked 1500m field, kicking in the last 200m to win in 3:37.68 ahead of Oli Hoare and Jesse Hunt. Stewy McSweyn, having led for most of it, placed fourth. Jess Hull had a much more decisive victory, clearing the field with a lap to go for the Championship title in 4:01.39 with Georgia Griffith and Linden Hall on the podium. Claudia Hollingsworth had 19th birthday celebrations to remember, winning the 800m in an Olympic Qualifier of 1:58.40, ahead of Abbey Caldwell, Bendere Oboya and Catriona Bisset. Luke Boyes held off a fast-finishing Peter Bol to win the 800m title in 1:44.73, narrowly missing the Olympic Qualifier time, with Payton Craig taking third place. Rose Davies broke away to win the 5000m title in 15:21.62 ahead of Lauren Ryan and Maudie Skyring, while Matt Ramsden slipped in the inside to win the 5000m title in 13:39.61, ahead of Morgan McDonald and Jackson Sharp. Amy Cashin won the Steeplechase title in 9:39.53 ahead of Stella Radford and Cara Feain-Ryan, while Matt Clarke took out the title in front of the home crowd, winning 8:41.49 ahead of Ben Buckingham and Liam Cashin. National Track & Field Championship Results https://runnerstribe.com/len-johnson-articles/after-all-that-churn-cream-rises-to-the-top-a-column-by-len-johnson/ First round of Olympic selections: Claudia Hollingsworth - 800m Abbey Caldwell - 800m Peter Bol - 800m Jess Hull - 1500m Lauren Ryan - 10000m Athletics Australia Press Release Rotterdam Abdi Nageye 2:04:45 in a new Dutch National Record at the Rotterdam Marathon, outkicking Amedework Walelegn of Ethiopia. Ashete Bekere was the women’s winner, crossing the line in 2:19:30. World Athletics Report Listener Question enquires about structuring a week of marathon training as the Gold Coast training block begins, then Crokes is on the Loose as the process around Olympic selection causes headaches. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Running 1000km months and embracing the Japanese running culture with UK runner, Jake Barraclough. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Reece Edwards of Road to Osaka fame joins in and talks about his recent changes in coaching, as well as what’s ahead for him in racing. Brad gets a lot done in the rain and supports his athletes out at Canberra Marathon. Brady pops down to Princes Park with Lululemon for the launch of their new shoe. Jess Stenson ran an Olympic Qualifier of 2:23:58, coming 4th place at the Daegu Marathon, just seven months after the birth of her daughter Ellie. Tim Vincent was also in the race, running 2:16:50. Daegu Marathon Report via World Athletics https://www.instagram.com/p/C5c-8gmPOYr/?img_index=1 Box Hill Classic Claudia Hollingsworth 4:02.96, just narrowly missing the Olympic Qualifying time. Natalie Rule and Rebekah Green Jhye Hadfield was men’s winner of the 1500m in 3:44.83, ahead of Jarryd Clifford who posted a paralympic qualifier of 3:48.28 and Logan Janetzki. Seth O’Donnell won the Men’s 3000m in 8:06.04, with Ben Buckingham and Dale Carroll duelling out behind him. Gabrielle Schmidt won the 3000m in 9:23.94 ahead of Katherine Dowie and Khushi Deol. Brad Mathas took out the 800m in 1:48.94, as did Sophia Hanlon in 2:06.71. Bendere Oboya ran 1:26.14 in the 600m, just missing out on Tamsyn Manou’s national record. Athletics Victoria ResultsHub Marnie Ponton ran 2:42 to win the Canberra Marathon in her Comrades campaign, while Matthew Ho was first male in 2:32:13. Jemma Griffin was the winner of the Half Marathon in 1:20:39, while Lachlan Bryant won in 1:09:17. Canberra Marathon Results The boys preview the National Track & Field Championships taking place this Saturday 14th March, and their likely picks for the 1500m and 5000m to make the Olympic Team. Reece On The Loose goes off on the emphasis placed on peripherals over fundamental mileage, while Brady ponders the Asics Running Festival of Running over in Paris. National Track & Field Preview - Athletics Australia Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

335: World Cross Country Championships | Albie Thomas Mile This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad gets in more mileage as he prepares to sell his house. Julian continues to manage his knee while discovering Pia’s competitive streak. Brady recovers from sickness as the Ballarat Marathon draws near. Jacob Kiplimo of Uganda defends his title at World Cross Country Championships in Belgrade, Serbia, ahead of Berihu Aregawi of Ethiopia and Benson Kiplangat of Kenya. In the team medals, Team Kenya took home the gold medal with a team score of 19, with Uganda winning silver and Ethiopia the bronze. Australian men’s team placed 5th overall, as the placings follow: Haftu Strintzos 23rd Ed Marks 24th Liam Adams 29th Pat Tiernan 30th Andre Waring (46th) Zach Facioni (51st) Beatrice Chebet also won back to back titles, leading a Kenyan clean sweep with Lillian Rengeruk taking the silver medal and Margaret Kipkemboi the bronze. Kenya thus won the team title with the lowest possible score of 10 points, ahead of Ethiopia in second and Uganda in third. Paige Campbell was the top Australian in 31st place, with Melissa Duncan persevering in 53rd. World Cross Country Championships Full Results https://www.instagram.com/p/C5JCOOyOUhM/ Abbey Caldwell won the Australian Mile Championship at the Albie Thomas Mile at The Crest, Bankstown running 4:30.50 ahead of Lauren Ryan and Maudie Skyring. Jesse Hunt won the Men’s Mile Championship in 3:59.09, outlasting Jack Anstey and Riley Bryce. Luke Boyes carried his momentum to win the 800m ahead of Peter Bol and Cameron Myers, while Jess Hull won the Women’s A 800m in 2:03.02 ahead of Imogen Barrett and Bendere Oboya. Albie Thomas Results Adam Spencer ran 1:47.47 to win the 800m at Stanford Invitational, while Ky Robinson ran 13:35.95 in the 5000m, then followed up running 28:15.12 in the 10000m. Report via Go Stanford Listener Question asks how to balance training and raising children, then Moose previews Precision Fuel & Hydration event coming to The Running Company Geelong. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. In this month's episode of Shoe Geeks the boys do their thing for the first half and then Elliot Heath from Nike joins Moose for the interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

334: Jack Rayner | Sydney Track Classic | Box Hill Burn This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. Brad puts in a lap at Mulligans before closing the deal at an auction. Julian’s heart rate is too high up on nearly every run of the week. Brady battles a cough while topping off his Ballarat preparations. Cameron Myers won his first Open National Title taking out the 3000m in a tactical affair that featured a spill in the final lap that took out defending title holder Jude Thomas. Callum Davies and Ed Trippas followed on the podium. Jessica Hull won the National 3000m Championship in 8:37.18, ahead of Georgia Griffith and Rose Davies, with Izzy Batt-Doyle doing most of the leading throughout. Luke Boyes held off a fast finishing Payton Craig to win the 800m in 1:47.86, while Abby Caldwell outkicked Catriona Bisset to win the 800m in 1:59.71. Sydney Track Classic Results https://runnerstribe.com/latest-news/titles-won-and-records-run-at-chemist-warehouse-sydney-track-classic/?fbclid=IwAR3-E_e5K5E2Rwc1OvvpqueTGV85McYa1Oua1ZW2ydfQqQhYL-6Q7xh62w4 Stewy McSweyn missed hitting the 1000m national record at the Box Hill Burn, with Andrew Coscoran from Ireland stealing the show again to take the win in 2:19.36, with fellow Irishman Paul Robinson taking third. Brook Feldmeier from the USA won the Women’s 1000m in 2:51.82, ahead of Cleo Richardson and Rachel O’Brien. Seth O’Donnell was the men’s winner of the 5000m A race in 14:04.78 ahead of Adrian Potter and Connor Latouf, while Sophie Hall won the women’s 5000m A in 16:28.26 ahead of Bianca Puglisi and Catherine Lund. Athletics Victoria Results Hub Listener Question opines whether forgoing GPS watches and Strava would be beneficial to running if you weren’t obsessing over personal stats, then Moose On The Loose laments how the lack of organisation impacted a trail racing experience. Jack Rayner joins the show to catch up with Brad about his recent 10000m national record at The TEN Sound Running Meet in the US, talking about how his approach to the race compares to the lead up to his previous 10k national record. Jack recaps the time between the two races, dealing with injuries and overtraining over the past year and the possible path forward towards the Paris Olympics, as well as the current Nike shoes in his training and racing rotation. Jack's Rotation: Easy Run Shoes: https://www.nike.com/au/t/vomero-17-road-running-shoes-6zwlMX https://www.nike.com/au/t/pegasus-40-road-running-shoes-t5MFdz/DV3853-001 https://www.nike.com/t/pegasus-turbo-next-nature-mens-road-running-shoes-pnz45r/FB7183-001 Race Shoes https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. Brad gets through the week pain free and chats with the younger generation. Julian jogs an hour a day and gets Toby out surfing. Brady wonders what the single best shoe is for long run workouts in the bush. Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis’ long standing record. Holly Campbell was also in the race, running 31:44.67. Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time. The TEN Results Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium. Run For the Kids Results Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O’Donnell won the men’s race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd. Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51 AthsVic Results Hub Athletics NSW Track & Field State Champs Athletics SA Track & Field State Champs Athletics QLD Track & Field State Champs The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There’s some follow through to some previous week’s whispers. Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women’s Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what’s in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she’s been hitting. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning to the roads of Wollongong to bring a fast, fun and friendly event to the masses. Be sure to visit www.fitness5.com.au for more information. Julian plays it patiently with his hamstring as he returns to running. Brad spends time on the bike as he continues to manage his hip injury. Brady hopes Carly’s iPad turns up after his last visit to the gym. Australian team for World Cross Championships announced for Belgrade, Serbia held Saturday 30th March. The team notably will field full teams except for the Open Women’s Team which will only feature Paige Campbell and Melissa Duncan from winning the trials at Stromlo, as well as the fact that competing and representing Australia will come at the expense of the athlete. Other featured athletes will include Pat Tiernan, as well as trials winners Haftu Strintzos and Liam Adams. Athletics Australia Press Release https://runnerstribe.com/features/half-a-team-is-not-better-than-none-a-column-by-len-johnson-2/ Notable Australian performances in the NCAA Indoor Championships included Ky Robinson representing Stanford running 13:27.79 for 3rd place in the 5000m final and 7:46.13 for 5th place in the 3000m, both won by Nico Young for Northern Arizona. Adam Spencer for Wisconsin produced a kick to come second in the Mile in 4:01.92, just behind winner Luke Houser of Washington, while Hayley Kitching came 4th in the 800m in 2:02.16 representing Penn State. NCAA D1 Indoor Championships Results Yuka Ando took out the Nagoya Women’s Marathon 2:21:18, Eloise Wellings pulled out after 30km, while Camille French of New Zealand was 9th 2:28:23. Rosie Weber was the top Australian in a personal best time of 2:38:47 for 21st. Japan Running News Meanwhile, Ed Goddard won the adjacent Nagoya City Half Marathon in 1:03:49, with Natalie Rule winning in 1:13:57. Japan Running News Elite fields for London Marathon announced, with World Record holder Tigist Assefa of Ethiopia and Keninisa Bekele among the headliners. London Marathon Press Release QLD 3000m State Championships won by Luke Graves of Western Australia and Olga Firsova. Queensland Athletics Results 2024 Australian Olympic Uniforms unveiled in Sydney, featuring Izzi Batt-Doyle. https://www.instagram.com/p/C4MWe1GBfnF/ Listener Question from Tim asks whether slower marathon runners need to spend more time training at their marathon race pace, then there’s quite a few whispers around the Victorian running scene with regards to stars reloading and courses getting certified. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today. Julian returns to the show and gives us an update on his hamstring injury. Brad returns to the gym to help strengthen his body. Brady returns from the Osaka Marathon in search of his next move. Jesse Hunt joins the show, fresh from his 1500m performance at the Bankstown NSW Milers meet where he came second behind Cameron Myers and ahead of Jake Wightman just missing the Olympic Qualifier. Jesse talks about his time at the University of North Carolina and the presence of MJ, joining OAC Oceania under Craig Mottram and how his agency arrangement is handled, as well as what he studied at college and his interests outside of running. OAC Oceania made their presence known at Canberra Track Classic with Claudia Hollingsworth running 1:58.81 to win the 800m in an Olympic Qualifier, and breaking her own u20 National Record just ahead of teammate Bendere Oboya in 1:59.22 and Sarah Billings in 2:00.55. Payton Craig, who had recently signed with On Running, took out the 800m in 1:45.91 ahead of Luke Boyes and Jack Lunn. Connor Whitely won the Men’s 1500m in 3:40.09 ahead of James Hansen and Will Lewis, while Jodie McCann of Ireland won in 4:14.05 ahead of Jaylah Hancock Cameron and Rebekah Greene of New Zealand. Ed Trippas and Brielle Erbacher each won their respective 3000m Steeplechase races. Canberra Track Classic Results Jess Hull came 4th in 8:24.39 for an Oceania Record in the 3000m final of the World Indoor Athletics Championships held in Glasgow, with Elle St Pierre of the USA winning the gold medal in 8:20.87, ahead of Guduf Tsegay of Ethiopia and Beatrice Chepkoech running a Kenyan National Record. Josh Kerr of Scotland continued his rich vein of form winning the 3000m ahead of Yared Nuguse of USA and Selemon Barega of Ethiopia. Catriona Bisset placed 5th in her semi-final in a time of 2:00. Linden Hall ran a season best of 4:09.83 in the 1500m heats. World Indoor Athletics Championships Results https://www.youtube.com/watch?v=GFmW3ODgfhI The National Cross Country Trials, held at Stromlo was taken out by Paige Campbell ahead of Lissy Duncan, who both secured a spot at the World Cross Country to be held in Belgrade, Serbia with Maudie Skyring in third place. Haftu Strintzos used his NCAA experience to take out the men’s 10km race ahead of Liam Adams, with Zach Facioni in third. The full team will be announced in the following weeks. Athletics Australia Report Benson Kipruto won the 2024 Tokyo Marathon in the 5th fastest all-time, winning in 2:02:16. Tokyo Marathon Results via World Athletics Moose on the Loose returns with a classic, taking aim of an influencer posturing your moving time as your elapsed time then closing out with a quick whisper an attempt on the 1000m National Record at the Box Hill Burn. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good

330: Izzi Batt-Doyle | Cameron Myers takes Bankstown | Osaka Marathon recaps This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today. Ellie Pashley recaps her Osaka Marathon and the decisions that lead to her race result. Brady recaps his week and his race at Osaka Marathon, and the personal impact it has. Brad holds down the fort while managing his injury. Osaka Marathon in cold, drizzly conditions won by Kiyoto Hirabayashi, in a debut Japanese National Record of 2:06:19 ahead of Stephen Kissa of Uganda. Dean Menzies was the first Australian in 2:18:51. Waganesh Dagefa of Ethiopia was first across the line in 2:24:20, while Lisa Weightman was consistent with 3rd in 2:24:43, Tara Palm 8th in 2:32:25 while Ellie Pashley withdrew midrace. Cameron Myers wins the 1500m at NSW Milers Meet at Bankstown in an Olympic Qualifier of 3:33.30, with Jesse Hunt running a breakout 3:33.64 just off the Qualifier with Jake Wightman of Great Britain in third at a stacked field. Jaylah Hancock-Cameron won the 1500m in 4:14 NSW Milers Meet Results World Indoors Championships in Glasgow to feature Jessica Hull, Linden Hall and Catriona Bisset. https://www.instagram.com/p/C3qwiFJN8pc/?igsh=MTFsa243bWNhMTJ6ZA== Lauren Ryan becomes the sixth Australian woman to run under 15 minutes and the first to do so indoors, running 14:57.67 Amy Bunnage ran 15:11.68 for Stanford for the fastest u20 time. Listener Question asks about using anti-inflammatory medicine for injury niggles, then Brad gets a bit loose on some of the whispers on Athletics Australia disapproving on stars snagged from the Canberra Classic, then preview the Cross Country Trials in Canberra. Izzi Batt-Doyle joins in for a chat with Brady about her recent performance at Maurie Plant Meet where she broke 15 minutes in the 5000m. She then discusses her focus for the track after her Valencia Marathon, nutrition for races such as the 5000m and her marathons, and working with Precision Fuel and Hydration for the best results. Izzi also shares what's going on in her life and what she's seeing in the running community, as well as what she's been reading and her memories of racing in Japan. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good

329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today. Jess Stenson joins in this week to host the show and chats about working the mic at the Adelaide Invitational and announces her next marathon at the Dageu Marathon, South Korea. Brad gets positive news overall after his checkup in Melbourne. Brady enters the tapering phase and picks out his pre-race snacks for the trip to Osaka. Maurie Plant Meet started off with Claudia Hollingsworth 1:59.81 for the win and U20 National Record against a stack field, leading ahead of Abby Caldwell and Catriona Bisset on the podium. Claudia joins in for a chat about her performance on the night as well as how a typical training week for her goes, how she approaches racing and what her plans are for the year ahead. https://runnerstribe.com/latest-news/claudia-hollingsworth-beats-a-stacked-800m-field-in-melbourne/ John Landy Mile won by Stewy McSweyn in his comeback race, holding off the challenge from 2022 World Champion Jake Wightman to win in 3:52.00. Cam Myers was third in an U20 national record time of 3:52.44. https://runnerstribe.com/latest-news/mcsweyn-outkicks-wightman-at-the-maurie-plant-meet/ Rose Davies outkicked Izzy Batt-Doyle at the end of the 5000m in 14:57.54, where they became the fourth and fifth Australian women to run under 15 minutes with Aynadis Mebratu of Ethiopia in third. Jack Rayner won the 5000m in 13:16.34 ahead of a fast-finishing Matt Ramsden and Robin Hendrix of Belgium. Maurie Plant Meet Results Henry Rono, legend of Kenyan distance running, has passed away aged 72. Rono was famous for setting four world records in four different events in the span of 81 days in 1978, during his time as a student athlete with Washington State University, but unfortunately never competed at the Olympics due to Kenya’s boycott of the 1976 and 1980 games. Let’s Run Article Aynadis Mebratu redeemed her third place performance at Maurie Plant with a win at the Run The Bridge 10K in Hobart, Tasmania ahead of Leanne Pompeani and Sarah Klein. Robin Hendrix was first across the line overall, also backing up from Thursday to take the win ahead of Brett Robinson and Logan Janetzki. Run The Bridge Results Mo Katir accepted a 2 year ban from the Athletics Integrity Unit for whereabouts failures, consequently now barred from competing at the 2024 Paris Olympics and 2025 World Athletics Championships in Tokyo. Let’s Run Report Brady on the Loose comes around the beef between Jakob and Josh, then the whispers circulate about dropouts and predictions for the Osaka Marathon this coming Sunday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support. Visit On.com or your specialty running store to grab your pair today. Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon. Brad spends time bonding with Lilli on the bike. Brady also dips into the speed workouts below marathon pace. Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year’s Rotterdam Marathon. https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/ Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson. Aths Vic Results Hub Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf. Official Results Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace. Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place. Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia. Adelaide Invitational Results Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01. Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70. Millrose Games Results via World Athletics Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision. Lets Run Article Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31 Results Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m. Results Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21. World Athletics Report Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records. Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners. parkrun Official Statement Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Brad returns to work and maintains the consistency Kristian Ulriksen fills in and goes into the history of the Norwegian Training System as he lines up for the Barcelona Half. Brady keeps his cool as the temperature rises at IRP x Mizuno workout at Albert Park. Brett Robinson placed 19th at the Marugame Half Marathon in a time of 1:01:27 following a collision, Tim Vincent was 38th in 1:02:01. The race was won by Kenyan Richard Etir in 59:32 ahead of countrymen Alexander Matuso and Amos Bett who finished alongside Norwegian Sondre Moen in 1:00:11. Sinead Diver was a withdrawal while British athlete Charlotte Purdue was fourth in 1:08:02. Dolphine Nyaboke Omare of Kenya won in a course record time of 1:06:07. Japan Running News Conner Mantz won the US Olympic Trials Marathon in 2:09:05, alongside training partner Clayton Young, confirming their places in the 2024 Paris Olympic Marathon. Leonard Korir was third in 2:09:57, though his actual place in the US Olympic Team is currently unsecured. Fiona O’Keefe won the women’s race in her debut marathon in a trials record of 2:22:10, ahead of national record holder Em Sisson in 2:22:42 and Dakota Lindwurm third 2:25:31 to make their Olympic team. Full Results Conner Mantz - Strava https://strava.app.link/2selBj6YWGb Jakob Ingebrigsten announces his season plans as recovers from injury in the lead up to Olympics, as well as speaking of his rivalry with Josh Kerr. Let’s Run Sun Run 10k Ed Goddard in 29:33 ahead of Tom Do Canto and James Nipperess. Alice Daniel in 35:43 ahead of Lexy Gilmour and Natalea Smith. Official Results Jess Hull breaks her own 3000m National Record at the New Balance Indoor Grand Prix in Boston, running to 8:24.93 at the to outlast Elle St. Pierre in a duel that cleared the rest of the field. Official Results Osaka Marathon Elite Fields Announced Japan Running News Listener Question of the week asks if there are mental benefits to solo training over group training, then Brady on the Loose goes on the selection policy around the World Cross Country relay teams and the economics of running for Australia. The whispers about two men lining up at Hamburg Marathon for that coveted third spot in the Olympic marathon team and some confirmations for Osaka Marathon, before wrapping up the show with a short preview of the Adelaide Invitational. Jimmy Friend returns with friend Toby Menday to chat about why heart rate monitors don’t work on tattoos then do a deep dive on the recently released New Balance Super Comp Elite v4 and the Rebel v4, as well as giving a preview of the On Running Cloudmonster 2. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon. Brad gets some extensive care with the physiotherapist. Brady works out with Julian on the Surf Coast and recruits a frother for the long runs. Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition. Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m. Official Results Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95. Results via World Athletics Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99. Official Results Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women’s Marathon to break the Japanese marathon record that had stood for twenty years Japan Running News Listener Question of the week asks the team where in Australia they’d hit up for a training camp which segues into Brady on the Loose at the constant social media content the training camp Whispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon. Brad feels refreshed after some time on the coast. Brady tags in for his triathlon team’s yearly race around Echuca. Conor Whitely from NSW took out the Vic Milers Club Men’s 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women’s 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium. South Australian pair Jack Atherton and Degras Amekata were first across in the Men’s 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson. Aths Vic Results Hub European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system. Inside The Games NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27 Athletics NSW Results Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne. Let’s Run Report Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne. Canadian Running News Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world Record Millrose Games News Boston Marathon Fields fully announced, the men’s elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women’s elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates. Full Elite Fields, Boston Athletic Association Press Release Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02. Results via World Athletics The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years. Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide. Brady on the Loose follows up on last week’s rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next eight weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Patreon Link: https://www.patreon.com/insiderunningpodcast

Catch up on the latest from the Shoe Geeks as Tom, Nitta and Moose reflect on the year and talk all things running shoes. YT Link: https://www.youtube.com/watch?v=_57xhiNVux8 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Brad hits the hills and organises cardiologist Brady experiments with Precision Fuel & Hydration then rubs shoulders with lululemon ambassadors. Pat Tiernan runs 2:07:45 for fourth place at the Houston Marathon, 2nd all time fastest Australian and a 2024 Olympic Qualifier. The race was won by Zouhair Tabir of Morocco in 2:06:39 and Rahma Tusa Chota of Ethiopia in 2:19:33. Jemal Yimer won the half marathon over Wesley Kiptoo by a second and Sutume Kebede beat Helen Obiri, Houston Marathon Results https://www.instagram.com/p/C2I4aSgP6gF/?hl=en Wesley Kiptoo Documentary: https://www.youtube.com/watch?v=8Z1N-wfKq8Q Agnes Ngetich, the bronze medallist at the World XC Championships at Bathurst 2023 sets a 28:46 World Record for Road 10k at Valencia. Jacob Kiplimo won the race in 26:48 Results via World Athletics https://runnerstribe.com/news/agnes-ngetich-breaks-womens-10km-world-record-in-valencia/ Cameron Myers was named as Male Junior Athlete of the Year at the Athletics Australia Awards, while coach Dick Telford was named as Coach of the Year (Junior Athletes). Gerard Ryan was acknowledged as Official of the Year for his work in organising athletics meets at Canberra and World Cross Country Championships in Bathurst Athletics Australia Article 7Plus to broadcast Chemist Warehouse 2024 Summer Season. Athletics Australia Article Sinead Diver and Brett Robinson announced to race Marugame Half Marathon, Japan on Sunday 4th February Japan Running News Listener Question asks whether big long runs or high mileage should be prioritised in a training week for the marathon, then Brady goes Loose on the restrictive design of milk cartons. Whispers talks about movements between athletes, agents and coaches. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7 Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up. Brad begins the year eying off bigger weeks of mileage. Brady holds it together through the Surf Coast Track Night 10000m. Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena, also making his debut won the race in 2:05:01. World Athletics Report Surf Coast Track Night saw Alex Harvey and Ellie Pashley take out the the10000m A race in warm conditions. Earlier in the evening Jake Stevens and Melissa Duncan each won the 5000m A race. AthsVic Results Hub Wayne Spies won the Cadbury Marathon in Hobart, with a time of 2:31:44 ahead of Toby Sparkes and Toby MacCronan, while Nikki Curry was first woman in 2:55:43, with Carly Isaac and Kerri Hodge on the podium. Michael Marantelli won an extended half marathon in 1:10:59 ahead of Aaron Harvey and Nick Earl. Milly Clark won in 1:22:15 from Melanie Daniels and Kylie Smith. Cadbury Marathon Results Nike Alphafly Next% 3 sells out in two minutes, with resellers listing pairs at as much as three times the price. Yahoo Life Article Courtney Frerichs departs Bowerman Track Club to be coached by Amy & Alastair Cragg, with the Puma Elite Running group in North Carolina Lets Run Interview Catriona Bisset takes #7 in Track & Field News Top 10 Annual Rankings for 2023 for the 800m, while Jessica Hull ranks #8 for the 1500m. https://runnerstribe.com/features/bisset-breaks-long-drought-as-10-australians-ranked-a-column-by-len-johnson/ Listener Question asks what are the signs that a niggle can turn into an injury, the Whispers speak of a high profile name to line up at Ballarat Marathon, then Brady goes Loose on keeping kids off Strava and commentary on how lean people look. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

322: 2023 Reflections & Awards Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023. Julian ends the year managing some soreness but an appreciation for his non-running facets of life Brad ends the year with a scare of his achilles but an appreciation for the social aspect of running. Brady ends the year lamenting solo training but an appreciating for what he’s achieved World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men’s race in a European Record of 13:12. https://runnerstribe.com/news/beatrice-chebet-sets-new-womens-5km-world-record-in-barcelona/ Toby Menday and Alex Harrison took out the 8km Anglesea Roo Run Results The show then goes into the Inside Running Podcast Awards for 2023: Most Improved Athlete Race of the Year Most Consistent Athlete Performance of the Year Ones to Watch for 2024 Athlete of the Year The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood’s affected plumbing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Backing Track from Intro: Podcast Background Music while talking interview ​- TALK#4 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA

321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more. Visit garmin.com.au for more details. Brad discovers the trick to stop chafing from the heart rate monitor. Julian pushes similar workouts for Osaka Marathon in the soon-to-drop Alphafly 3 Brady picks out the theme for the week and develops a taste for treadmill. Will Lewis took out the Vic Milers Club 1500m A race in 3:44.20 to just edge Andre Waring and Isaac Hockey for the win, while Jaylah Hancock-Cameron from NSW was dominant in her 4:18.75 win ahead of Stella Radford and Madison King. Jack Lunn won the 800m in 1:49.45 ahead of Hayden Todd and Matt Hussey, while Hayley Kitching did likewise in 2:08.39 ahead of Rochelle Kennedy and Sophia Hanlon. AthsVic Results Hub At the NSW Milers Club at Bankstown, Izzy Thornton-Bott won the 5000m in 16:30.21, while Ciaran Rushton won in 14:26.96. Ada Rand was first across the line in the 1500m in 4:22.58, Ben Thomas 3:43.03. The 800m races were won by Benjamin Jagger in 1:49.19 and Natasha Ward in 2:10.81 NSW Milers Meet Results Eliud Kipchoge and Sifan Hassan announced to line up for the 2024 Tokyo Marathon held Sunday 3rd March 2024. Kipchoge is returning having won the event in 2022, with Hassan making her first appearance at the Tokyo Marathon. https://runnerstribe.com/news/eliud-kipchoge-announces-return-to-tokyo-marathon/ Ciara Mageean of Ireland sets the parkrun world best of 15:13 Victoria Park parkrun in Belfast, Northern Ireland taking the honour off Izzy Batt-Doyle. Mageean placed 4th in the 1500m at the Athletics World Championship in Budapest. Athletics Weekly Listener Question of the week asks the boys what their top Spotify listens for the year were, while Moose on the Loose wants to know the etiquette on setting Nathan Pearce, Garmin ambassador and professional trail runner with ON joins in from New Zealand to field some questions from both the boys and listeners about with some of the features to come with the latest Garmin watches and software. Stay tuned to the GarminAU & IRP Instagram pages for the upcoming giveaway of the newly released Forerunner 965. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more. Visit garmin.com.au for more details. Julian’s week gets derailed by some gastro while revamping the new website for The Running Company Geelong Brad hops on the bike and watches the success of the Mulligans Flat TC Handicap unfold. Brady spots the first snake of the season as he begins the preparation for the Osaka Marathon. Archie Reid takes the 10,000m at the Collingwood Classic, his third race in the distance in under three weeks with Vanessa Wilson first female in the mixed race. Melissa Duncan and Cody Shanahan were the winners of their respective Elite 5000m Races, while Lucy Cleveland and Will Lewis each won the Mile. AthsVic Results Hub 1500m World Champion Josh Kerr runs 61:55 for second place behind Brooks Beasts teammate Dillon Maggard in the San Diego Holiday Half Marathon. Results Brigid Kosgei took out the Abu Dhabi Marathon in 2:19:15 to secure substantial prize money a month after the New York City Marathon. https://runnerstribe.com/news/brigid-kosgei-celebrates-a-victorious-festive-season-with-abu-dhabi-marathon-triumph/ Valencia Marathon offers a 1 million Euro prize incentive if the World Record is set at the race. Canadian Running Magazine Discussion on Melbourne Marathon selling out of General Allocation and the alternative pathways to running the 2024 edition. Avenues to Access Registration - Melbourne Marathon The boys then give a comprehensive review of the newly released Garmin Forerunner 965, testing it on multiple runs and all the features such as trail and segment navigation, bluetooth music, what they really like about the watch and what might need improvements. Listener Question from Reece Edwards asks whether online run coaches need to have formal qualifications, then last week’s Moose on the Loose gets some feedback before going through Moose’s Purchases of the Week while the Whispers are fishing for details on Sinead Diver’s year ahead. The show closes out with recommendations for last-minute Christmas gifts and a little preview for the End of Year Awards. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

319: World Athletes of the Year Awards | A “Full Send” Against Influencers Julian gets into feasting before remembering to do his double runs. Brad comes down with illness before he can test the new watch. Brady is still coming off school camp before running home from the pub. European Cross Country Open Championship races were won by Yann Shrub of France and Karoline Grovdal of Norway over the muddy Laeker Park in Brussels, Belgium. Host nation Belgium were the winning men’s team over France and Norway, while Great Britain were the winning women’s team ahead of Spain and Belgium. World Athletics Article Athletics Australia bestowed Member Federation Award for recognition in its endeavours in fostering the sport of athletics domestically and internationally for 2023. Athletics Australia Release Letesenbet Gidey was awarded the International Fair Play Award, for her act of sportsmanship and compassion for Sifan Hassan falling at Budapest 10000m. World Athletics Press Release The boys discuss the Nominations and likely winners for the World Athletics Female & Male Athlete of the Year. Since the time of recording the awards have been given to pole vaulter Mondo Duplantis of Sweden and triple jumper Yulimar Rojas of Venezuela. Faith Kipyegon was awarded Track Athlete of the Year, marathon world record holders Tigist Assefa and Kelvin Kiptum were awarded Athletes of the Year for Out of Stadia events. World Athletics Listener Question asks the boys to reflect on a time of their life when running just went so well, then Moose is confused why challenge runners don’t aim towards times then goes fully on the Loose over the “full send” mentality and the low quality information from highly viewed influencers. Whispers then wonders if and why the podcast is in the bad books. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill’s Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/ Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place, Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/ Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/ Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Brad returns to an old workout from Bathurst. Julian attends shoe conferences in Melbourne before slipping on the trails of Anglesea. Brady hits the track and fends off the youngsters in Bendigo. Jess Stenson returns to the show to chat about becoming a mum for the second time to baby Ellie, how her training is coming along and what her plans are for the year ahead Cameron Avery, 3rd place at the Gold Coast Half Marathon earlier this year made his marathon debut in the Shanghai Marathon with a time of 2:12:30 placing 13th. Winner Philimon Kiptoo Kipchumba sets the Chinese all-comers record in 2:05:35 Results The boys preview the fields and the standout favourites in the three headlining events in this coming weekend: Zatopek:10 featuring Jack Rayner, Pat Tiernan, Rose Davies and Caitlin Adams. Valencia Marathon featuring Lisa Weightman, Izzy Batt-Doyle, Eloise Wellings and Gen Gregson. Fukuoka Marathon featuring Brett Robinson and Ed Goddard. Pat Tiernan returns to the show and chats with Brad about the past few years, changing groups from Oregon Track Club to Puma Elite Running in North Carolina, giving observations on the different coaches he’s run under and adjusting to the training intensity of each group. Pat recaps his 2:11:02 marathon debut in Chicago last year, then dealing with the challenges of injuries at various parts of the year that followed that excluded him the World Championships in Budapest, but then leading into the return to form with his second place in the Boston Half Marathon just weeks ago. Pat chats about his return to Australia and family and his preparations for Zatopek, what he expects from the race and how it fits into his future plans, weighing up the pathway to qualify for the Paris Olympics via the 10000m against the marathon. He closes out with how the heat in North Carolina compares to Queensland and how he rates the current lineup of Puma shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brett Robinson takes us inside his mind for ep 6. https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian lays down some laps on the track before taking caution with his knee. Brad prepares an athlete for the ACT 3000m Champs after his lauded Inside the Mind episode. Brady teams up with Nathan Pearce for some 600s and finally takes a crown. Harry Norman and Gemma Maini are the Victorian 5000m State Champions, winning their respective races in contrasting styles, Harry Norman winning in 14:13.64 just ahead of Sam Clifford from Tasmania and Cody Shanahan, while Gemma Maini adding to her marathon victory in October in 16:53.70 ahead of Imogen Hume and U/20 title winner Piper Gay. Athletics Victoria Results Hub South Australia also held their State 5000m Championships, taken out by Caitlin Adams in a dominant 15:57 over Tara Palm and Poppy Austin, while Adrian Potter won his title in 14:17.19 over Thomas Dowd and Arron Nitschke. Athletics SA Results From Sandy Point To the top of kunanyi/Mount Wellington, Hobart the annual Point to Pinnacle half marathon was won by Aaron Harvey in 1:26:33 ahead of Michael Sutton and Nick Earl. Milly Clark was the first to summit in 1:42:12 just 6 weeks after Melbourne Marathon, ahead of Melanie Daniels and Emily Burns. Point To Pinnacle Results Ky Robinson placed 3rd in NCAA Cross Country Championships, while in the women’s Izzy Thorton-Bott was the top Australian coming in at 40th. Oklahoma State and North Carolina State were the top scoring teams, both overcoming the D1 favourite Northern Arizona. Official NCAA Results & Report https://runnerstribe.com/latest-news/thrilling-moments-mark-2023-ncaa-cross-country-championships-at-uvas-panorama-farms-course/ Jacob Kiplimo sets a “World Best” for 15km Road Race, setting the mark of 41:05 at the Zevenheuvelenloop in Nijmegen, Netherlands. Izzy Batt-Doyle was fourth woman overall, running 48:20. Results https://runnerstribe.com/news/how-jacob-kiplimos-record-equalling-run-marks-his-triumphant-return-to-racing/ Tim Vincent places 2nd in the Kobe Marathon, shattering his debut time set in the Gold a personal best of 2:12:05 Kobe Marathon Results Listener Question of the week asks whether speedwork is overrated for marathon training, Moose on the Loose follows on from last week’s chat with GPS watches and adds in some rules of Strava then the Whispers speak of some big names in Kenyan running are set to be brought down with doping violations, plus a training group could be Bri and Viv review some of the latest collection of gear to come from our sponsor lululemon, examining the details in the fit and materials, what they love about each piece of kit and how they’ve been using it in their rotation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ben Buckingham takes us inside his mind for ep 5. https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Bradley Croker takes us inside his mind for ep 4. https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian hosts some big names for the long run around Anglesea. Brad maintains his health and fitness while wary of his kids. Brady celebrates the horse races while keeping his musical tastes updated. Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96. Athletics Victoria Results Hub https://youtu.be/HzzAfKUOC5Y Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships. Queensland Athletics Results Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon. BAA Results https://www.instagram.com/p/CzmkcqEPKis/ Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan. Japan Running News Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace. The Whispers speak about changes to a national record attempt’s pacing arrangements and to a superstar’s sponsor arrangements, plus a potential coaching shake-up could be in the works. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ben St Lawrence takes us inside his mind for ep 3. https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Brad coaches his way to the number one coach in Canberra. Julian deals with the influx of tourists in his town. Brady hits some hills and some soggy track work. Jack Rayner won the Noosa Bolt 5k in 13:56, ahead of Andre Waring and Jude Thomas on the podium. Caitlin Adams likewise was first across in 16:00, followed by Cara Feain-Ryan and Zoe Buckman. Noosa Bolt Results A year on from her debut at the same race, Hellen Obiri wins the New York City Marathon in 2:27:23 over a tight finish over Letensenbet Gidey, with defending champion Sharon Lokedi in third place. Obiri is the first woman since 1989 to win both the Boston and New York City Marathon in the same year. Tamirat Tola broke the course record in 2:04:58 ahead of Albert Korir and Shura Kitata. Official 2023 NYC Marathon Results NSW 3000m State Champs won by Holly Campbell over Carley Thomas and Jaylah Hancock-Cameron, and Josh Phillips added to his 10000m state title ahead of Sam Clifford of Tasmania and Connor Whitely Athletics NSW Report Elise Cranny, Olympian and US National 5000m & 10000m Champion departs Bowerman Track Club. FloTrack Report Norah Jeruto of Kazakhstan has her provisional suspension overturned, which was given based on irregularities on her Athlete Biological Passport. https://runnerstribe.com/news/norah-jerutos-suspension-overturned-clearing-her-path-to-compete/ Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Listener Question of the week asks whether hitting elevation equates to effective strength training, then Moose goes on the Loose on out of town drivers, then Croker takes a turn to go loose on shoe regulations for punters and missing race marshals. Whispers follows on from last week to confirm Kelvin Kiptum’s race plans for early 2024. Ryan Mannix is this week’s guest, chatting to Brady about how he based himself in running before pivoting into the well-known figure within yoga that he is today. Ryan harkens back to his early days getting a lot of running over the hills and his nervousness on the starting line of junior cross country running. It transitions over to meeting one of his idols in Kenya and taking up duathlon around the European circuit, until the fateful accident that left him injured, but ultimately setting him on the path towards his passion in yoga. Ryan shares his insights into some of the techniques and attributes that are pliable to running, as well as the contrasting dynamic it offers. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Dave McNeill takes us inside his mind for ep 2. Dave's mospace: https://au.movember.com/mospace/14875476 https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Andy Buchanan takes us inside his mind for ep 1. https://au.movember.com/ https://www.morethanarun.com.au/ Patreon: https://www.patreon.com/insiderunningpodcast Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

313: Burnie 10 | Running Squad Dramas | No XC Selection Trials This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian’s enjoyment of running goes up and down with the hills he runs on. Brad monitors his mileage and his heart rate. Brady substitutes track 400’s for the road and looks into a new heart rate monitor. Jack Rayner wins Burnie 10 in 29:03, ahead of Andre Waring and Liam Boudin. Sinead Diver took out the win 32:48, ahead of Caitlin Adams and Elizabeth Doueal. Burnie 10 Results Grant Fisher and Cooper Teare make separate announcements nine days apart among a growing number of high-profile departures of the Bowerman Track Club. Cooper Teare departure via Flotrack Ingebrigsten alleges years of emotional and physical abuse under former coach and father Gjert Ingebrigsten. https://runnerstribe.com/news/allegations-of-violence-by-olympic-champion-and-brothers-lead-to-police-investigation/ Athletics Australia announced the removal of a designated selection trial for the 2024 Cross Country Championships. Athletics Australia Press Release Listener Question of the week asks how athletes should train in the time between marathons, then Moose encounters a tiger snake in his backyard. The whispers speculate on the disparate race schedules of two marathon heavyweights and a prodigy set to make their 5k road debut. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the Shoe Geek world with Moose, TDC and Nitta for their October edition. YT link: https://www.youtube.com/live/xOo8DNXVitM Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

312: Valencia Half Marathon | NSW 10000m Champs This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Julian recovers from his illness to put some work over the hills. Brad spots the first snake of the season and forgets his heart rate monitor strap. Brady hits up Melbourne for a lululemon event as he starts to get next year lined up. Ed Goddard runs 1:02:48 at Valencia Half Marathon after recovering from illness, while Kibiwott Kandie wins in a world-leading 57:40, one second ahead of Yomif Kejelcha and Hagos Gebrhiwet. Margaret Chelimo of Kenya was the winner of the women’s race in 1:04:46, ahead of Irene Cheptai and Janet Chepngetich. Valencia Half Marathon Results Josh Phillips took out the NSW 10000 m Championship in 29:23.98 ahead of Tom Do Canto. Katie Porra from the ACT was first across the line in the women’s race in 35:41.17, with Leyla Liakatos taking the state title in 36:16.62 Athletics NSW Report Titus Ekiru, the sixth fastest marathoner of all time banned for 10 years as a result of doping violations and evidence tampering. https://runnerstribe.com/news/titus-ekiru-banned-for-10-years-due-to-doping-violation/ Listener Question how long of a cool down is required after workouts and why, then Moose on the Loose considers a pair of paramedics at Melbourne Marathon who were allegedly not thrilled about doing their jobs, with Brady’s Whispers speaking of a nutrition innovation that may have helped a world record, as well as a potential culling from the Commonwealth Games’ Athletics program. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

311: Melbourne Marathon | Bridge To Brisbane This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Brad takes some time off in Noosa before getting back into long runs. Julian navigates the crowds up in Melbourne for the marathon weekend. Brady ticks through the week and has some thoughts about the Melbourne Marathon. Melbourne Marathon was taken out by Reece Edwards in 2:14:34, just ahead of Ryan Gregson making his marathon debut in 2:14:54, with Liam Adams third in 2:15:37 after leading out for the majority of the race. Gemma Maini had a debut to remember, winning her maiden run in the distance in 2:35:25 with previous winner Milly Clark second in 2:41:27 and Cassie Little third in 2:43:15. Both the marathon winners Reece and Gemma, pop onto the show to give what their expectations were going into the race and how it all unfolded over the distance. The half Marathon was won by Gen Gregson 1:10:07, clear of podium getters Melissa Duncan and Isobel Hume. Jack Rayner won his third consecutive title in 1:03:09 to hold off an early challenge from Seth O’Donnell, with Matt Clarke in third. Dave McNeill won the 10km race over Zach Facioni, Dale Carroll, as did Olga Firsova of Queensland against Holly Campbell and Maudie Skyring. Melbourne Marathon Results Eloise Wellings won the Bridge To Brisbane 10k race in 33:07, Cassie Fien, Richelle Hill. Tim Vincent was first overall in 29:29 ahead of Liam Boudin and Jack Bruce. Bridge to Brisbane Results Listener Question asks about the boys’ mobility routine and how flexible they are, Moose goes Loose on some of the fashion of the locals then Brady goes Loose on the lack of coverage and promotion of the elite field. Stay tuned for future details for the Surf Coast Track Night to be held at John Landy Field, Saturday January 6th 2024 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN