Inside Running Podcast

389: Track & Field National Championships | After Dark Tour | Canberra Marathon This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad escapes Canberra to the coast amid some good progress with his injuries. Julian tests some offerings from Adidas then has an unfortunate mix up with his gels. Brady gets sidetracked in his whipping through his weekly recap. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/ Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal. https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/ Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O’Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson. Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third. Official Results Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win. Results Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone. Results Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami. Press Announcement European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05. Olympics.com Report Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33. Official Results Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges. Canadian Running News Article Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose then examines the fickle relationship between brands and influencers. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether it's possible to combine speed and hills into a single workout. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad stays patient with his rebuild then tests some kit out like Seth O’Donnell. Julian froths over the upcoming On Running supershoe as his fitness rebuilds. Brady hits the Bendigo athletics track as the campaign starts to wind up. This week's running news is presented by Axil Coffee. Jess Hull made her Grand Slam Track debut in the maiden event in Kingston, Jamaica starting with a third place in the 800m with a personal best time of 1:58.58 then followed it up with fourth in the 1500m with 4:05.48, to place her fourth overall within the Short Distance group with Diribe Welteji of Ethiopia the Grand Slam Champion of Jamaica. Emmanuel Wanyonyi was the Slam Champion of the Short Distance firstly by taking out the 1500m in a personal best of , then placing second behind Marco Arop. Ejgayehu Taye of Ethiopia was dominant as a Challenger to be crowned Slam Champion in the Long Distance category winning both the 3000m and 5000m, while Grant Fisher was the Slam Champion in the Men’s category coming 1st in the 5000m and 3rd in the 3000m. Official Results https://runnerstribe.com/latest-news/grand-slam-tracks-explosive-debut-a-new-era-in-athletics-begins/ Andy Buchanan took out the Run For The Kids fun run in Melbourne in 41:39 over the 14.4km Long Course ahead of Andre Waring and Harry Norman. Donve Viljoen was the first woman across in 49:50 ahead of Erika Florez and Lissy Duncan. Results The event launch of Your Fastest Night in Town in Adelaide saw some fast 5k times including Jess Stenson posting a 15:53 and Riley Cocks breaking the tape in 14:16. https://www.instagram.com/runasonecoaching/p/DIJJPl5TFPl/?img_index=1 Saeki Makino of Japan won the Hobart Airport Marathon, while local Tassie Milly Clark was also first across the line. Liam Boudin won the half marathon in 63:10 ahead of Ryan Gregson while Ella Appleby won in 1:24:59. Results Lauren French and Dean Menzies were the winners of the Bridges Fun Run 10k in Perth. Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks the do’s and don’ts of the taper ahead of a big race. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Whispers speak on some racing plans at the top end while Moose gets on the Loose on race results held behind a delayed release. The Boys wrap up the show with a preview of next weekend’s Track and Field National Championships to be held in Perth. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

387: Maurie Plant Meet | Andy Blow | Box Hill Classic This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad returns from his camping trip as his body feels his age. Julian hits up the running scene up in Canberra. Brady finds his balance in the training peak leading up to Ballarat. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Ky Robinson holds off Seth O’Donnell at Maurie Plant Meet 5000m in 13:13.17 Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew. Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden Hall Cam Myers took it from gun to tape in the Men’s 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas. Results via World Athletics Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men’s race in 7:56.35 to hold off Will Garbelotto and Ed Marks. Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland. Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63 AthsVic ResultsHub Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women’s 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21 Jackson Sharp placed second in the Men’s 1500m with 3:36.82. Results Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athletes https://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether it’s better to run easy runs away from the hills for the sake of heart rate. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic. ------- Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Ryan Worn, the senior lecturer in exercise science at Federation Uni joins us. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/ Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered. Julian wraps his head around training at pro hours. Brady clocks the marathon distance out on the Bendigo hills This week's running news is presented by Axil Coffee. Jess Hull won the bronze medal in the 3000m in 8:38.28 at the Nanjing World Indoor Athletic Championships, narrowly beaten to the line by Shelby Houlihan of the USA by .02 of a second, with Freweyni Hailu of Ethiopia winning in 8:37.29. Linden Hall was also in the final running 8:44.99 for ninth place. Ky Robinson also takes the bronze medal in 7:47.09 behind Jakob Ingebrigsten winning in 7:46.09 and Berihu Aregawi of Ethiopia. Georgia Griffith just missed the podium of the 1500m final, 4:00.80, an Short Track National Record and significant personal best. The title was won by Guduf Tsegay of Ethiopia in 3:54.86 ahead of compatriot Diribe Welteji and Georgia Hunter Bell of Great Britain. Olli Hoare ran 3:42.29 to place third in his heat to just miss automatic qualifying for the final. Jakob Ingebrigsten won the final, his second of the championship in 3:38.79 ahead of Neil Gourley of Great Britain and Luke Houser of the USA. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Abbey Caldwell ran 2:05.15 in the 800m heats, while Sarah Billings ran 2:03.60 in her heat. Prudence Sekgodiso of South Africa won the gold medal in the final in a World Leading 1:58.40 ahead of Nigist Getachew of Ethiopia and Patricia Silva of Portugal. Josh Hoey of the United States won the gold medal in the Men’s 800m in 1:44.77 to hold off Elliott Crestan of Belgium, with Elvin Canales of Spain in third. Results via World Athletics https://runnerstribe.com/latest-news/world-indoor-championships-day-2-wrap-duplantis-extends-reign-ky-robinson-claims-bronze/?fbclid=IwY2xjawJMbK1leHRuA2FlbQIxMQABHRfcA14NwfRgyZo4SNl9HtRLTU-IITPaeG482zfw31Xsev3bNMsOy1CTKg_aem_XLGTSzO2PqjwxjOsuAfDfg Sam Ruthe of New Zealand at age 15, became the youngest person ever to run a sub 4 minute mile in 3:58.35, alongside pacemakers Sam Tanner and Ben Wall in Auckland. https://runnerstribe.com/latest-news/15-year-old-sam-ruthe-becomes-youngest-athlete-ever-to-break-the-four-minute-mile/ Klara Dess and Archie Ridgeway win their respective Open 1500m Finals at the NSW State Championships, while Jaylah Hancock-Cameron and Lachlan Raper win the 800m titles. Aths NSW Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Talking points examines some of the well worn tropes in running content, then Moose on the Loose sounds off claiming Strava PBs and pitches a way to combine events for AV athletes and recreational runners. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether all championships are created equal, and go through the hierarchy in rank of prestige. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The team then wrap up the episode with a preview of the upcoming Maurie Plant Meet to be held at Lakeside Stadium, Melbourne this upcoming weekend. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks. YT Link: https://www.youtube.com/live/hXnek6oi0oQ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/ Brad builds up on the treadmill before marvelling at an F35 fighter jet Julian wear tests Saucony and his body Brady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon. This week's running news is presented by Axil Coffee. Eliud Kipchoge announces he will compete in this years’ edition of the Sydney Marathon on August 31. Sydney Marathon race director Wayne Larden chats about landing the double Olympic Gold medalist, as well as some changes to the course. Australian Athletics Press Release Seth O’Donnell 1500m won the Vic Milers A Race in a personal best time of 3:36.8 as the lights went out in Doncaster, followed by Lucas Chis and Charles Barrett. Imogen Baker won the A race in 4:23.53 ahead of Lucy Cleveland and Jess Coyne. Seth joins in to recap his last couple months and shares how he's been training, the thought behind his social media content and the support from One Running apparel that he is getting that is helping his running journey. AthsVic ResultsHub Jude Thomas defends his 3000m National Championship for the third year in a row at this year’s Sydney Track Classic, winning in 7:49.17 ahead of teammates Callum Davies and Jack Bruce. Georgia Griffith added another win to her season, winning the 3000m championship in 8:54.02 with Maudie Skyring in second and Sarah Billings in third Peter Bol 1:44.86 ahead of Daniel Williams and Luke Boyes. Official Results Sam Clifford won the Bluff 2 Boat Ramp 10k in Devonport in 29:01 over Haftu Strintzos and Jacob Cocks. Jessica Stenson backed up two weeks on from running her personal best in the Tokyo Marathon to win the race in 32:46, ahead of Caitlin Adams and Sarah Klein. Official Results Australian National team selected and announced for Indoor World Championships Nanjing on March 21-23 Womens: 800m - Sarah Billings, Abbey Caldwell 1500m - Georgia Griffith 3000m - Linden Hall, Jessica Hull Mens: 1500m - Oli Hoare 3000m - Ky Robinson Australian Athletics Press Release Kibiwott Kandie suspended after failing to provide a sample for testing to the Athletics Integrity Unit. Athletics Weekly Article Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose unloads on the spectacle and fanfare of the Formula One coming to town. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks how much mileage can you put into race shoes before they become training shoes. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Ahead of his upcoming marathon debut in Australia, Brady gets a press conference question with the one and only Eliud Kipchoge. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Road to Ballarat Marathon 5 Featuring Steve McKenna from the One Running Pace Team Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest from Jason Rossi and Steve McKenna from the One Running Pace Team to go through all the pacer details. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today. Link Jason spoke about for accommodation here: https://fedstore.federation.edu.au/collections/events/products/ballarat-marathon-accommodation-2025

384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad is baffled by an unusual running accessory. Julian profiles what runners won’t return a greeting. Brady relives his pro-running career out at Bendigo. This week's running news is presented by Axil Coffee. Leanne Pompeani sets a marathon debut record running 2:24:53 to place 8th at Nagoya Marathon in Japan, while Izzy Batt-Doyle runs 2:23:29 to place 6th for another World Championship qualifier. Japan Running News Official Results Georgia Griffith sets a new 1000m National Record of 2:35.50 at the Box Hill Burn, while Peter Bol narrowly falls short of his own national record to run 2:16.29, just shy of Jeff Riseley’s record. Seth O’Donnell outran the pack to win the 5000m in 13:22.30 ahead of Liam Cashin and Aidan Veltan, while American invite Taylor Werner takes the 5000m in 15:44.41 ahead of Sarah Klein and Amy Robinson. AthsVic ResultsHub Bendere Oboya and Abbey Caldwell both clock Indoor World Championships qualifiers, taking the tape in 1:59.27 and 1:59.72 respectively. Luke Boyes won the men’s 800m in 1:47.34. Results Adrian Potter and Tianna Cetta take out the Open 5000m at the South Australian State Track and Field Championships. Official Results Sam Tanner and Sam Ruthe fight to the line for a tied victory, both finishing in 3:44.31 in the New Zealand National Track and Field Championships 1500m final Athletics Weekly Marathon World Record holder Ruth Chepngetich places second in EDP Lisbon Half in 66:20, behind winner Tsigie Gebreselama of Ethiopia in 64:21. Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose laments that the wrong part of Ballarat was chosen for state and national cross country championships, while Whispers lifts the lid on brands reaching out to micro-influencers. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether there’s a limit to doing long runs over 32km across a marathon block. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works through his return to running program. Brady clocks a win out in Bendigo on his new training program. This week's running news is presented by Axil Coffee. Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place. Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59. Japan Running News Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place. Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place. Results Sophie O’Sullivan and Callum Davies each won the 1500m at the Perth Track Classic. Results via World Athletics Connor Latouf and Leah Simpson each take this year’s Queensland 3000m State Championship . Results James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield. Results Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses. https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/ https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4 Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether mileage needs to be tailored in relation to athlete body size. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest from Jason Rossi and Race Director, Adam McNicol as he joins to announce the elite fields amongst other things. The boys are also joined by Mark vanHamond from equality support at the end to hear how important the Ballarat Marathon is for the community. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad completes his recovery from his achilles. Julian starts going through the backlog of his shoe rotation. Brady checks in on the king of Australian marathon running. This week's running news is presented by Axil Coffee. Jack Rayner ran 12:59.43 5000m for the 5000m Short Track National Record at BU Terrier DMR Challenge, behind winners Teare and Hocker. Jude Thomas was also in the race to run a personal best of 13:09.36 Results via World Athletics Claudia Hollingsworth took out the Australian Mile Championship over Maudie Skyring and Jaylah Hanckock-Cameron in 4:36.53 over at the Albie Thomas Mile in Bankstown while Joshua Phillips took the title in 4:10.56 to hold off Max Shervington and Archie Ridgeway. Abby Caldwell took out the 800m in 2:01.86 while Daniel Williams backed up from Adelaide to win the 800m in 1:47.56 Results Tara Palm returned to the Osaka Marathon to place 6th in 2:34:15 out in freezing conditions. Japan Running News Liam Boudin clocks a new personal best of 2:10:26 at the Seville Marathon in Spain, which was won by Olympic Champion Selemon Barega in a 2:05:15 debut. Results Lucas Chis edged Jarryd Clifford to win the 1500m final in 3:59.99 at the Victorian State Track & Field Champs, Janae Mackrell won the state title in 4:32.95 over Claire Solomon AthsVic ResultsHub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers and Moose on the Loose scrape for topics while eventually discussing American accents on Australians and how it takes gossip to earn national attention. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks what traits and temperaments make you suitable to be your own coach - and when you might need one. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au Brad’s achilles continues to improve as he builds the volume back up. Julian recharges his battery out at Port Fairy. Brady dreads the solo long run as he begins the marathon training block. This week's running news is presented by Axil Coffee. Jakob Ingebrigtsen Indoor Mile World Record 3:45.14 in Lieven France, 5 days after Yared Nuguse broke the record at the Millrose Games in New York. Ingebrigtsen also took the 1500m Indoor World Record en route, splitting 3:29.63. Australian Jack Anstey was also in the race, running 3:55.67. World Athletics Results Grant Fisher set another Indoor World Record, this time running 12:44.09 in the 5000m at the Boston University Valentine Invitational. Linden Hall ran a National Record of 14:58.43 to become the first Australian first woman to run 5000m under 15 minutes indoors, while Lauren Ryan won the 3000m in 8:41.80. World Athletics Results Cara Feain-Ryan opened up the Adelaide Invitational winning the 3000m Steeplechase in 9:33 ahead of Miu Saitou of Japan and Katherine Dowie, while Ed Trippas won the men’s race in 8:49.56 ahead of Liam Cashin and Jack Bruce. Peter Bol opened his season taking out the 800m in 1:46.40 holding off Daniel Williams and Jack Lunn, while Abby Caldwell won in 2:01.84 ahead of Sarah Billings and Bendere Oboya. James Hansen won the 5000m in 13:40.89 in a tight race ahead of Sam Clifford and Josh Phillips, while Natalie Rule won ahead of Amy Robinson and Georgia Hansen in 15:21.94 Adelaide Invitational Results Jude Thomas 3:51.19 Invite Indoor Mile Husky Classic, coming second behind Nico Young for Northern Arizona. Jack Rayner competed in the 3000m, running 7:42.57. Results Jacob Kiplimo won the Barcelona Half in a significant World Record time of 56:42, well clear of runner-up Geoffrey Kamworor. Joyceline Jepkosgei won the women’s race in 1:04:13. Yomif Kejelcha the previous world record holder in the half marathon meanwhile won the Castellon 10k in the second fastest ever road 10k time of 26:31. World Athletics Article The Port Fairy Marathon was won by Reece Edwards in a course record time of 2:17:35, while Marnie Ponton won in 2:50:28. IRP Alumni Toby Menday and Rachel McGuinness were the winners of the Port Fairy Half Marathon. Official Results Ballarat locked in as the venue for the National Cross Country Championship venue for the next three editions starting with this year on August 2025 Australian Athletics Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose questions the novelty and sanity of running a marathon severely under-prepared. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, this week asking whether the training surface impacts your conditioning for a marathon training block. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Crokes is joined by Dean Menzies and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! Brad's back to school and unfortunately for his achilles, back in shoes. Julian returns and is beaming over his athlete Caden's performance at Nobeoka. Brady’s up late with the dogs keeping him awake as he builds the mileage back up. Haftu Strintzos pops in to chat about his recent 60:36 in Marugame Half Marathon as well as his other performances over the summer, his new coaching arrangement under Adam Didyk and leaves a teaser for a big race announcement for the near future. This week's running news is presented by Axil Coffee. Amy Robinson took out the Victorian Mile Championship at Aberfeldie in dominating fashion, in a meet record time of 4:30.20 ahead of Georgia Hansen and Jessica Coyne. Lucas Chis held on to take out the Victorian Mile title in 4:03.35 against Charles Barrett and Andre Waring. Jack Lunn took out the Men’s 800m in 1:48.69, while Shanie Landen won the Women’s 800m in 2:11.90 AthsVic ResultsHub NSW 5000m State Championships were won by Luke Hince in 14:11.72 and Izzy Thornton-Bott in 16:12.74. Athletics NSW Results Logan Janetzki and Katherine Dowie take out line honours at the Bendigo 5k Frenzy. AthsVic ResultsHub Cam Myers runs 3:47.48 National Record in the Wanamaker Mile at the Millrose Games, behind winner Yared Nuguse who set the Indoor World Mile in 3:46.63 and Hobbs Kessler who both went under the previous mark. Georgia Bell of Great Britain won the Wanamaker Mile in 4:23.35, with Linden Hall running 4:24.58 for the #2 all time Australian Indoor Mile. Ky Robinson broke the 3000m Short Track Record in 7:30.38, taking Cam Myers' record from a week ago. Grant Fisher won and set a new Indoor 3000m World Record in 7:22.91 Cole Hocker. Oli Hoare and Stewy McSweyn also competed, finishing in 7:45.42 and 7:45.46 respectively. Jessica Hull ran the 3000m in 8:30.91 for Indoor Worlds Qualifier with Whittni Morgan winning in 8:28.03 World Athletics Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose makes the point that long runs aren’t exclusive to marathon training blocks, then Talking Points include shoe launches in hot air balloons, the inclusion of the mile at the Glasgow Commonwealth Games at the expense of the marathon as well as the shonkiness of the Strava newsfeed algorithm. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week listener Sarah asks about dealing with injuries with respect to load management and marathon training. Visit precisionhydration.com for more info on fuelling and hydration products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Join our IRP UK team of Aaron Scott, Matt Clowes and Dan Nash as they're joined by UK 2.11 marathoner and 60:31 HM guy, Jake Smith as he speaks about his journey with RED-S and coming back to the 2025 London Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast

379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.com Ellie Pashley returns to fill in where she's been for the past year Brad progresses the load back into his achilles. Brady’s back to school this week and then drops his latest marathon campaign. This week's running news is presented by Axil Coffee - Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Izzi Batt-Doyle breaks the long-standing Half Marathon National Record, taking third place at the Marugame Half Marathon in 67:17. Andy Buchanan set a new personal best 60:28 for the #2 fastest of all time and Haftu Strintzos 60:36 following behind for #3 all time, while Brett Robinson continues his comeback with a 61:58 performance. Japan Running News Ryan Gregson runs 2:17:55 in the Beppu-Oita Marathon in Japan. Japan Running News Cameron Myers sets the Oceania Record for 3000m Short Track in 7:33.12 at New Balance Indoor Grand Prix in Boston USA. Andrew Coscoran of Ireland won the race in 7:30.75 ahead of Frenchman Azzedine Habz and Myers. Oli Hoare opened his season with a 3:34.91 for a podium finish behind winner Josh Hoey and Grant Fisher, with Stewy McSweyn clocking 3:39.05. Cam joins the show to chat about his recent performances and his initial experiences with the short track, as well as his plans for the year. NB Grand Prix Results Linden Hall ran 8:35.17 3000m short track to move onto the #2 Australian all-time list and two seconds off the indoor world championship qualifier at the John Thomas Terrier CLASSIC at Boston University, behind winner Nikki Hiltz. Amy Bunnage finished third in 8:43.82 to move to #4 Australian and 6th fastest NCAA on the Indoor Track List Terrier Classic Official Results Shelby Houlihan took out the 3000m in 8:31.56 at the Razorback Invitational in Arkansas in her first race returning from serving her four-year doping ban. Runner’s World Article Tomas Palfrey ran 3:54.57 to win the Indoor Mile, also at the Razorback Invitational representing the University of Oregon. World Athletics Results Sam Ruthe at age 15, is the youngest to win the Open Men’s 3000m New Zealand Championship in 7:56.18 RNZ Article Australian Athletics announce rebrand with new name and logo, outlining their vision moving into the future. Official Press Release Whispers follows up with a few confirmed sponsor changes, then Brady on the Loose wonders if the frequency of national records lessens their impact. This episode’s Training Talk segment is proudly brought to you by Precision Fuel & Hydration, discussing the strategic value of recovery weeks within an athlete’s training program. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Moose is joined by Ella McCartney and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas Follow Ella here: https://www.strava.com/athletes/544840 If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad keeps the training load low ahead of a family friend’s wedding. Julian gets some news in regards to his back issues. Brady carries the weekly mileage for the boys. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Cameron Myers sets the U20 Indoor Mile World Record, taking out the Dr Sander Scorcher Meet in 3:52.12 in New York, USA, while Adam Spencer ran 3:42.64 Results https://runnerstribe.com/latest-news/cameron-myers-breaks-the-world-u20-indoor-mile-record-in-new-york/?fbclid=IwY2xjawICgaVleHRuA2FlbQIxMQABHQpleLadm16TW2Pi3M1Oi7oZ5cmiRBdHHRoPDKkOB1vKVJcv0dnNSz_5VA_aem_T1fMCw4CmxNEtYHzJoteYg Amy Robinson dominated the 1500m A Race at the Vic Milers Club in Sandringham in 4:12.14. Adam Goddard of South Australia took out the Men’s A Race in 3:49.86, though he was pipped as the fastest race of the night belonged to Alexander Cameron-Smith, running 3:49.79 from the B race. AthsVic Results Hub ACT State Championships featured Jaylah Hancock-Cameron winning the double 800m and 1500m Open events, with Archie Ridgeway taking out the Open 1500m and Daniel Williams winning the Open 800m Capital Athletics Results Adam Goddard and Isobel Hume take out the South Australia 3000m State Championships Athletics SA Results Tara Palm runs a personal best of 1:10:55 while placing 8th in the Osaka Half Marathon. Japan Running News Moose on the Loose goes off on the conflicting regulation around track spikes, then the Whispers confirm some elite fields while speculating on injuries. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks how mothers can best make their way to return to running. Visit precisionhydration.com. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Brady is joined by Steve Moneghetti and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad continues to manage short term pain for the long game. Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his. Brady returns from Brisbane and gets a lay of the land up north. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09. Official Results Max Shervington and Sian Munks each take out the Western Australian 5000m Champs. Results via World Athletics Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships. Official Athletics Tasmania Results London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut. World Athletics Article Pat Tiernan to line up for the Boston Marathon, with this year’s edition to be headlined by defending champions Hellen Obiri and Sisay Lemma. World Athletics Article This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week’s listener question asks what the definitive effort for a long run should be. The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in running shoe chat with the January edition of Shoe Geeks with Moose, Nitta and TDC. YT link: https://www.youtube.com/live/UxO5wtXFpF4 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s guest is one of the most highly respected Sports Cardiologists in the world and a sub 2:30 marathoner. He is the Head of the Heart, Exercise and Research Trials Lab at St Vincent’s Institute and the Victor Chang Cardiovascular Research Institute, as well as being a Cardiologist and Head of Cardiovascular Research at St Vincent’s Hospital Melbourne. He completed a PhD at St Vincent’s and University of Melbourne and 4 years of post-doctoral research at the University Hospital of Leuven in Belgium. His research and clinical work focuses on the effect of exercise on the human heart. He has more than 300 peer-review publications and text-book chapters, serves on multiple international guideline statements and is regularly invited to present at all major international cardiology conferences. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani This episode is sponsored Altra Running check out their latest shoe the LONE PEAK 9+ and listen in later in to Moose's interview with Brian Beckstead Altra Footwear Co-Founder. Visit altrarunning.com.au or visit your local specialty running store to shop now. Leanne Pompeani returns to catch us up on her last few races and makes a huge announcement for her debut marathon, training into that Julian finds some positives in the rebuild even when he gets lost. Brad plays the long game as works around the heat. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Valencia 10k Andreas Almgren of Sweden takes out the in a new European record of 26:53, just ahead of Dominic Lobalu of Switzerland and Vincent Langat of Kenya. Hellen Ekale Lobun set a massive personal best of 29:31 ahead of Girmawit Gebrzihair and Fotyen Hailyu of Ethiopia. Official Results Fraser Darcy won the 2025 Cadbury Marathon in Hobart Tasmania, in 2:26 while Camille O’Donaghue won in 2:54:46. Sarah Klein won the half marathon in 1:17:25 while Richie Egan also won in 1:09:52. Official Results Adelaide University Athletic Club hosted the inaugural Run the Loop, with Caitlin Adams and Jonothan Harris posting the fastest times on the 2.2km loop. Official Results Julian reviews the recently released Altra Lone Peak 9+, a trail shoe available through all running specialty shops. Julian goes a little into the history of Altra and then delves into how he’s been finding the Lone Peak 9+. Listener Question whether its beneficial to do a little more intensity with less days of running. Moose on the Loose muses on convicted dopers re-entering professional racing, then the whispers speak about potential moves between training groups and lining up races This week’s guest is CEO and co-founder of Altra Running Brian Beckstead. Brian chats with Julian about his origins in Orem, Utah, meeting his future team and using their observations in barefoot running to inform the philosophy that went into developing the first Altra models, as well as building up their distribution on the cusp of the barefoot trend. Brian reflects on some of the significant moments and mistakes that have characterised Altra’s growth as a running brand, committing to trail running and getting adopted by the hiking community then talks about making innovation and running shoe foam, and how Altra position themselves in the mainstream running culture. He breaks down some truths and beliefs of running brands, talks about his current involvement, then gives further detail into the Altra Lone Peak 9+ before rounding out with the future direction of Altra.

375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic The Bluff 2 Boat Ramp is Australia’s richest World Athletics Certified 10km event. With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holiday vibes. Register today - www.bluff2boatramp.com Brad gets out to the beach while his achilles is on the mend. Julian lets a footy player fly by as the Surf Coast Track Classic contends with the heat. Brady hits his yearly mileage goal then watches everyone in town roll through the track. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Berihu Aregawi of Ethiopia and Marta Garcia ring in the new year by taking out the San Silvestre Vallecana 10km road race in Madrid. World Athletics Report Beatrice Chebet sets a 5k World Record of 13:54, becoming the first woman to run under 14 minutes ever at Cursa Dels Nassos, Barcelona. World Athletics Report Surf Coast Track Club Nathan Stoate 29:55 in warm conditions, Penny Townsend was first woman across in 37:13. Reece Edwards won the 5000m A Race in 14:41.42 while Elise Beacom was the fastest female in 18:24.35 Aths Vic Results Hub Listener Question asks what the determining factor for a Masters Runner to break three hours in the marathon, then the Whispers clarify the brand contract movements, as well as some names floating for Bluff 2 Boat Ramp. Moose on the Loose revives a classic, on the amount of extra effort to ignore another runner out on the trails. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Let's go back to Episode 26!!! As Crokes interviews NZ distance runner who moved to Keyna from a young age, Jake Robertson after they both ran the 2018 Lake Biwa Marathon together. 2.08 for Jake that day. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea This weeks episode of the Inside Running Podcast is sponsored by the Running Warehouse Ballarat Marathon Early Bird Pricing is available until Jan 6th, sign up before the price rise at ballaratmarathon.com.au. Brady opens the show with his annual review editorial on the year of 2024, a year that saw Olympic triumph and drama, national records rewritten and new talent emerged. He then recaps his race at the Roo Run in Anglesea. Julian gets a bit of continuity going while getting Roo Run organised. Brad tries to start the new year well by managing his achilles with the right shoes. This week's running news and Inside Running Podcast 2024 Awards is presented by Axil Coffee https://axilcoffee.com.au/ Sam Toll took out the Roo Run 8km in Anglesea ahead of Ben Ludbrook and Toby Menday, while Siobahn Sefton won the event ahead of Eliza Eddy and Jasmine Hume. Official Results This week the boys discuss their choices and the listener submissions for the annual IRP Awards which includes: Athlete of the Year Most Improved Athlete Most Consistent Athlete Race of the Year Best Running Shoe One to Watch for 2025 The show wraps up with Moose on the Loose not seeing the need for the split into finer age categories, while wishing for participants to pay attention to the details. Whispers on some athletes contract changing brands and teams. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Background Music in Editorial: Music from: Taylor Conade / @taylorconade https://www.youtube.com/watch?v=JZinuhTh7ZU

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com Cam Myers is this weekend's guest as he joins Crokes for this in person interview. He has been the name on everyone’s lips the last couple of years. He was the 2nd youngest person to break the 4min mile, behind Jakob Ingebrigtsen and holds the world record for the fastest mile by a 16year old. At the age of 17 he ran 1500m in 3:33, and earlier this year, won a silver medal at the World Junior Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad continues to manage his achilles as Christmas comes nearer Julian faces the crunch of the holiday retail period and the Roo Run race week. Brady recovers from his bout of covid while eyeing off his mileage goal for the year. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Seth O’Donnell outkicked Thomas Diamond to take out the A Race at Vic Milers Club 1500m in 3:41.47, while Reece Langdon set a T38 National Record in 3:47.98. Jaylah Hancock-Cameron came over from NSW to triumph over Amy Robinson in 4:11.77 Hamish Donahue won the Men’s 800m A Race in 1:48.61, while Tess Kirsop-Cole won the Women’s 800m A race in 2:04.36 AthsVic Results Hub Jackson Sharp edges Josh Phillips in the NSW Milers Club 1500m in 3:43.70, while Fleur Cooper won the 1500m in 4:20.47 ahead of Zoe Melhuish. Danette Sheehan won the 5000m as did Ciaran Rushton. Athletics NSW Results Mo Katir has been handed an additional ban of four years by the Athletics Integrity Unit, for falsifying travel documents in relation to his previous ban failure from whereabouts failure. He now serves two concurrent bans, with this new ban reaching to 2028 Athletics Weekly Report Listener Question asks what and when the last race for a marathon build should be, then Moose sneaks in his Christmas purchases while Brady goes Loose over the vain sake of mileage. Whispers circulate about who’s slated to appear at next year’s Maurie Plant meet, as well as the title of the meet itself. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com Sydney Marathon Event Director and 28min 10km guy and 2.16 marathoner, Wayne Larden joins Brady to talk all things becoming a world marathon major. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

372: Linden Hall | Zatopek:10 | The Spectacle Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad imparts wisdom to Cam Myers while setting up his race plans for 2025. Julian bumps into Tom from the Road to Chicago in his visit to Sydney. Brady finally gets catches covid after the boys weekend in Gold Coast. Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as well as her experience at the Paris Olympics as she tried to deal with an ambush injury and progressing against the repechage system and the current state of 1500m runners in Australia. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Jack Rayner took out Zatopek:10 in his fourth title of the National 10000m Championships, winning in 28:26.12, ahead of Sam Clifford and Oliver Chignell of New Zealand, with Brett Robinson third Australian. Rose Davies outkicked Lauren Ryan at the end of a constantly changing race to win her third title in 32:21.71, with Leanne Pompeani in third place. Cameron Myers broke his own U20 national record to take out the open 3000m in 7:41.11 over Jude Thomas and Jack Anstey, while Linden Hall powered away from Abbey Caldwell to win the open 3000m in 8:43.02 with Amy Robinson in third. AthsVic Results Hub Georgia Griffith took out the road mile at The Spectacle in Nelson, New Zealand with a time of 4:35 ahead of Sarah Billings and Sophie O’Sullivan. Neil Gourley of Scotland won the Men’s road mile in 4:03 ahead of Sam Tanner and Brian Fay, with Stewy McSweyn fifth in 4:06. Results Listener Question asks how to adjust your training structure as the weather heats up for the summer while Moose on the Loose is at runners trying to charge through the busy crowds. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com Take a trip down memory lane as Moose interviews Lee Troop when in Boulder for Ep 41 back in 2018! Some absolute gold in here. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad finds the trouble with running doubles in the heat. Julian looks to begin his post-running sporting career. Brady froths at the numbers while on a boys trip on the Gold Coast. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Jakob Ingebrigsten took out his third European Cross Country title in Antalya, Turkiye ahead of Yemanebehran Crippa of Italy, with Spain winning the Men’s Team title. Nadia Battocletti of Italy won the Women’s Title ahead of Konstanze Klosterhalfen of Germany, with Italy also winning the Women’s Team Title. Results via World Athletics Amy Bunnage Boston Indoor 15:00.75, an Australian Short Track Record at the Sharon Colyear-Danville meet at Boston University. Adam Spencer ran 7:40.38 in the 3000m, while Alex Stitt ran the mile in 3:56.03. Results via World Athletics Jack Anstey 3:57.25 in the Kalakaua Merrie Mile in Honolulu, Hawaii for second place behind winner Hobbs Kessler. Oli Hoare ran 4:03.74 to place sixth. Results via World Athletics Ben Buckingham joins in to help preview this year’s edition of Zatopek:10, chatting about his life. The boys each talk up their pick to take out the title of National 10000m Champion before wrapping up the show. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad Camp is this weekend's interview. Brad is the 12th fastest Australian of all time over the marathon with a PB of 2.10.11 when he won the Gold Coast Marathon in 1989, he has represented Australia at the olympics, world cross country championships and Commonwealth Games. He sits down with Brady to talk him through it all. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad strings his athletes out on the long run after their night track races. Julian gets out on the paddle board and rediscovers box jumps. Brady makes some observations on the organisation of a Melbourne fun run. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Andy Buchanan set a new National Record, running 2:06:22 at the Valencia Marathon, placing 16th overall. Izzi Batt-Doyle ran 2:22:59 for third all time, 8th in the race. Both qualify for next year’s Athletics World Championship in Tokyo. Izzi joins in early to chat about going for the Australian record and recaps her race, the pace planning involved and giving the race as an emotional tribute to her friend Bailey. https://runnerstribe.com/news/buchanan-shatters-australian-marathon-record/?fbclid=IwY2xjawG6aHRleHRuA2FlbQIxMQABHZ6o2lfmwyFAc1HWRVqdCwnK5R5xm6dEEmX-JddaQrFbcI-GNeQ_BlB2Eg_aem_0U9_sQLfnyra2uCJH9ULHQ Sebastian Sawe in his marathon debut won in a world leading time of 2:02:05, the 5th fastest of all time and second fastest debut ahead of the 5th-placed Olympian Deresa Galeta of Ethiopia and Daniel Mateko of Kenya. Megertu Alemu of Ethiopia won in 2:16:49, ahead of Stella Chesang setting the national record for Uganda and Tiruye Mesfin of Ethiopia. Official Results https://runnerstribe.com/news/sawe-and-alemu-steal-the-spotlight-at-the-valencia-marathon/ Victorian 5000m State Championships Matt Buckell 13:49.46 Haftu Strintzos and Dale Carroll. Amy Robinson won the state title in 16:10.77 ahead of Sarah Klein and Georgia Hansen. AthsVic Results Hub Yuya Yoshida won the Fukuoka International Marathon in 2:05:16 in Japan, with Michael Marantelli was the best Australian in 2:21:02. Jack Rayner paced half way through to 62:57. Results Sifan Hassan was awarded overall Women’s World Athlete of the Year, as well as best Out of Stadium athlete. Tamirat Tola was awarded best Out of Stadia Athlete for 2024. World Athletics Press Release Gjert Ingebrigtsen to stand trial for accusations of alleged physical violence towards Jakob Ingebrigsten. Citius Mag Report The Listener Question asks what the best way to add cross training in a busy schedule. Brady wonders what the etiquette is in acknowledging your national record getting beaten, then Moose on the Loose on the heightened consumerism that comes along on this weekend every year. At the end of the show Andy Buchanan joins Brady and Moose to recap his amazing new Australian Marathon Record of 2:06:22 in a long form interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. One of the biggest names in American Marathoning, Lindsay Flanagan joins Brady for the weekend interview. She was 9th place at the 2023 World Champs and the Winner of the 2022 GC Marathon. She joins him fresh off her 2.23 at Chicago for 9th overall and 2nd American. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

369: State Meet Results | NCAA XC Championships | Julian Returns This episode is powered by Shokz, the world leading open ear headphones pioneer. Black Friday's here, Shokz starts their biggest sale over the year. Don't hesitate to get yourself a pair! Use the code "IRP15 " for 15% off - Shop Here https://shokz.cc/BF-IRP. Julian returns to the show via Fiji to give an update on where he’s at. Brad finds some speed while he looks for long run partners. Brady gets things done before Dad duties as he strays from the Summer of Malmö. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Queensland 5000m State Champs taken out by Charlie Moore in 13:58.88 and Greta Johnson in 17:23.95. Queensland Athletics Results Jacob Cocks and Tiana Cetta take out the South Australia State 10000m Championships as part of the Adelaide Series. Athletics SA Results Amy Bunnage 4th in NCAA XC Championships in Madison, Wicsonsin running for Stanford, just 10 seconds behind winner Doris Lemngole for Alabama. Graham Blanks for Harvard successfully defended his title, while top Australian was Charlie Sprott in 32nd for Wake Forest, with Adam Spencer 45th for Wisconsin. BYU won both the Mens and Women’s D1 Titles. Official Results NSW Milers Club 1500m taken out by Tom March in 3:45.45 and Claudia Meaker in 4:27.03 Official Results World Athletics unveiled its Ultimate Challenge program to launch in 2026. Official Press Release Listener Question asks at what point do negative splits become a race negative, then there are whispers on the discourse on the Norwegian Cross Country plus some clarification around Stewy’s upcoming race at the Greyhounds. Brady wonders where all the good running books have gone and what’s good for a runner’s Kris Kringle. Moose on the Loose laments the lack of safety and respect for women out running. The show rounds out with a preview of Valencia Marathon and whether the national records are a chance to fall. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Set your new PB at the ASICS Gold Coast Marathon in 2025. Run the fast, flat course where over 60% of participants achieve their new personal best time each year. With only 62m of elevation gain, make ASICS Gold Coast Marathon your next PB maker – or PB breaker race. Entries open 2 December 2024. www.goldcoastmarathon.com.au Fresh off his 2.12 marathon at Kobe Marathon last weekend, get to know Liam Boudin with the Weekend Interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley Mizuno is back with the third iteration of the Wave Rebellion Pro. Designed to keep you running faster for longer, the Wave Rebellion Pro 3 features a more energetic midsole foam, combined with a wider midsole platform to deliver a smooth ride to your next PB. Now available now via mizuno.com.au and select running retailers. Jeff Riseley returns to recap his Melbourne Marathon and Vic Milers Club 3000m. Brad manages his achilles as he rebuilds the mileage back up. Brady has a busy week with work and family before the Run2PB runcation. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Sarah Klein took out the Vic Milers Club 3000m in 9:35.34 ahead of Shanie Landen and Lucy Cleveland, while Dale Carroll took out the title in 8:06.55 ahead of Matt Buckell and Zayd Al Sayd. AthsVic Results Hub Local Tasmanian duo James Hansen and Milly Clark take out the Point to Pinnacle half marathon from Sandy Point to the top of kunanyi in Hobart. Official Results Ed Goddard placed third in the Ageo City Half Marathon in Japan for a 62:01 personal best. The race was won by 19 year old Kazura Manukata in 1:01:38, breaking the U20 National Half Marathon record by three seconds. Japan Running News Liam Boudin ran 2:12:35 and Riina Ringe ran 2:39:33 to each place third at the Kobe Marathon after each taking out first Queenslander at the Gold Coast Marathon earlier this year. Kobe Marathon Men’s Results Kobe Marathon Women’s Results Jess Hull announces her commitment to race in Grand Slam Track, organisers announce race venues for season ahead. Official Press Release Listener Question asks about how to fine tune a warm up routine ahead of a track race, then Brad on the Loose the weird splitting of hairs when it comes to which records are recognised and which ones aren’t. Whispers announce some racing debuts for the new year and clarifications around race announcements. Join Mizuno in Melbourne on December 7 at the Rebellion Time Trials, to run your fastest 3km in the Wave Rebellion Pro 3. Free to enter and there’ll be a pace for everyone. To enter, visit @mizunoaustralia or enter here https://forms.gle/xs82w9GoWazfxVZ66 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

367: Izzi Batt-Doyle | parkrun World Best | Lisa Weightman at Beijing This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com. Izzi Batt-Doyle is this week's guest host and recaps her Melbourne Half Marathon and her training week for Valencia Marathon. Brad rubs shoulders with running legends past and present. Brady continues his Summer of Malmö This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Nick Griggs of Ireland sets a new parkrun world best of 13:39 at Victoria Park, Belfast. Athletics Weekly Article Night of the 10000m PBs announces it will not run in 2025, citing to give volunteers a rest. Athletics Weekly Article Lauren Ryan runs her debut at the Boston Half Marathon in 1:11:40, placing 11th. Official Results Lisa Weightman placed 4th at the Beijing Marathon in 2:28 https://www.instagram.com/lisaweightman/p/DB8iR61PqWg/?img_index=1 Matt Fox of Sweat Elite runs 2:18:41 at Indianapolis Monumental Marathon following his maiden sub-2:20 at the Chicago Marathon. Official Results Listener Question asks about whether to approach a marathon with shorter, faster races or with training at race pace, then Brady on the Loose wants to claim naming rights to his workout. The whispers swirl around several athlete movements between groups and races. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

366: Sydney Becomes a Major | Noosa Bolt | Drama at the NSW 3000 Champs This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com. Julian goes through what makes the perfect treadmill movie. Brad gets treatment and preps his notes for Road to Valencia. Brady has a more enjoyable week in marathon recovery. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Leanne Pompeani maintains her winning streak taking out the Noosa Bolt 5k in 15:39.8 ahead of Georgia Griffith and Caitlin Adams. Jude Thomas just held off Burnie Ten winner Sam Clifford by .5 of a second to win in 13:50.3, with Jack Rayner coming third in his first post-marathon hitout. Noosa Bolt Results Joshua Phillips won the NSW 3000m State Championships in 7:56.25 ahead of Jackson Sharp. There was controversy in the women’s race, with Jaylah Hancock-Cameron’s victory in 9:06.7 nullified by a disqualification ruling, Georgia Winkcup awarded the win. Results Abdi Nageeye of the Netherlands took out the New York City Marathon in 2:07:39 in his fourth appearance in the race, ahead of 2022 winner Evans Chebet and Albert Korir, with Connor Mantz as first American. Sheila Chepkirui held the top of the podium in a tightly contested 2:24:35 ahead of defending champion and Olympic medallist Hellen Obiri as well as Vivian Cheruiyot, the first American woman was Sara Vaughn. NYRR Results Sydney Marathon is now officially a World Major Marathon, joining the ranks of . The next edition will be on 31st August 2025. Official Press Release Listener Question asks for sock recommendations then Brady goes on the Loose against influencers in the age of misinformation.

Happy weekend! Catch up on the latest in shoe chat with Nitta, TDC and Moose. YT link: https://www.youtube.com/live/9VDnoMCACTY Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

365: Sam Clifford | Burnie Ten | Valencia Half Marathon This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Julian sets up his Surf Coast Track Club summer season. Brad eases into running again before linking up with Cam Myers. Brady wonders whether he’s taking recovery seriously enough. Tasmanian local Sam Clifford takes out Burnie Ten over Isaac Heyne and Irishman Brian Hay in 28:17. Leanne Pompeani wins in a course record time of 31:40, beating Kylie Risk’s long standing record ahead of Caitlin Adams and Kate Spencer. Burnie Ten will host the Australian Road Running Championships for the next three years. Sam Clifford then joins the show and talks about celebrating his win out on Burnie, as well as the challenges in going from racing in juniors to open seniors, his current training setup and plans for the future. Burnie Ten Results Athletics Australia report Yomi Kejelcha set a new world record of 57:30 at the Valencia Half Marathon, beating Jacob Kiplimo’s record set at Lisbon last year. Agnes Ngetich nearly set the World Record at the same race, winning in the second fastest of all time in 63:04. Ed Goddard ran 62:07 to finish 33rd place. https://runnerstribe.com/news/kejelcha-breaks-half-marathon-world-record-at-valencia/ Tim Vincent becomes the 10th Australian to run a sub 2:10 marathon, running a new personal best of 2:09:40 in the Frankfurt Marathon to move to 9th on the all-time list. Frankfurt Marathon Results Jess Stenson ends her campaign for the Valencia Marathon citing injury. https://www.instagram.com/jess_tren/p/DBfGKlXBiK-/?hl=en&img_index=1 Listener Question asks why the boys don’t have coaches themselves, then Moose on the Loose goes off on short loop runners taking priority over long loop runners. P atreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com Take a trip down memory lane with Moose's 2020 interview with US Marathoner and Olympic Medalist, Molly Seidel. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

364: Brady Returns | Marathon Reviews | Running News This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad recovers from the Melbourne Marathon then makes observations on Little Aths. Julian really feels the aches and pains coming off the marathon. Brady returns to the main show and looks back on the Road to Chicago. Yaleamzerf Yehualaw of Ethiopia won the Amsterdam Marathon in course record time of 2:16:52, while compatriot Tsegaye Getachew held off Boki Asefa to win in 2:05:38 Official Results New Delhi Half Marathon won by Joshua Cheptegei in a time of 59:46 for his maiden victory in the distance. https://runnerstribe.com/news/cheptegei-claims-first-half-marathon-victory-in-delhi-mccolgan-finishes-fourth/ US Olympian and multiple NCAA Champion Parker Valby signs a contract with New Balance Boston, to be coached by Mark Coogan. Runner’s World Report Listener Question examines the composition of Brady’s training block, then Brady on the Loose scrutinises the quality coverage on the Melbourne Marathon livestream. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon. Julian loses the IRP head to head but wins the day with his finish line heroics. Brad battles his way through the Melbourne Marathon. Melbourne Marathon was won by Genevieve Gregson in 2:28:13, her first victory ahead of Sarah Klein in 2:31:05 and Kate Mason in 2:34:08. Jack Rayner was the winner in 2:11:49 ahead of Ryan Gregson in a PB of 2:13:31 and Christoper Dryden of New Zealand in 2:18:10, with defending champion Reece Edwards in fourth. Leanne Pompeani won a hotly contested half marathon in 1:09:01, holding off Jessica Stenson in 1:09:04 and Izzi Batt-Doyle in 1:09:09. Andy Buchanan won the men’s half marathon in 1:01:42, ahead of Haftu Strintzos in 1:02:24 and Liam Boudin in 1:02:32. Bronte Oates and Dale Carroll each won the 10km event. Melbourne Marathon Results Ruth Chepngetich of Kenya ran a new marathon World Record of 2:09:57 at the Chicago Marathon, surpassing Tigist Assefa’s mark set at Berlin last year. It is a personal best of of over 4 minutes, while her Half Marathon PB is currently the Kenyan National Record of 1:04:02, #3 all time. Sutume Asefa Kebede of Ethiopia was second in 2:17:32 and Irine Cheptai of Kenya was third in 2:17:51, with Susanna Sullivan the first American in seventh place https://runnerstribe.com/news/kenyas-ruth-chepngetich-breaks-womens-marathon-world-record-in-chicago/ . John Korir of Kenya won the Chicago Marathon in a world-leading 2:02:44, clear of Huseydin Esa of Ethiopia and Amos Kipruto. CJ Albertson was the first American in seventh overall with our own Brady Threlfall running 2:20:29. Chicago Marathon Results New Zealand submit bid to host the 2028 World Indoor Athletics Championships https://runnerstribe.com/news/new-zealand-eyes-historic-bid-to-host-2028-world-indoor-athletics-championships/ Listener Question ponders why marathons aren't on Saturday instead of Sunday while Moose on the Loose goes out early on self seeding then some Whispers around the Burnie 10 are confirmed. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

All things running, music, health, content and race tactics with Seth O'Donnell. This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable headphones for running? Check out shokz.com.au! Closing Song is Adhesino - Velvet Patreon Link: https://www.patreon.com/insiderunningpodcast Opening Song is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon. Julian needs a remedy and a prayer for his back. Brad puts on the finishing touches for his Melbourne Marathon preparations. Paul Eyanae of Kenya won the Perth Marathon in 2:16:43, ahead of countryman Samuel Ekutan and Perth local Tim Hewitt. Fridah Too of Kenya was the first woman across in 2:42 ahead of Catriona Jennings and Sarah Jerop. Matt Ramsden won the Perth Half Marathon in 1:05:25, as did Kate Baker in 1:18:30. Dan Canala and Brielle Erbacher were the winners of the Streamer 10k. Official Results Emmaculate Anyango, the second fastest runner over 10k from Kenya has tested positive to testosterone and EPO. https://runnerstribe.com/news/kenyan-runner-emmaculate-anyango-suspended-for-alleged-doping-offense/ The Listener Question asks how to integrate the hills into your marathon training block. Brady makes an appearance to give the boys a rev-up and a preview into his Chicago Marathon. Moose on the Loose feels no love from the powers that be, or for people complaining of their marathon training. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN