Inside Running Podcast

280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Julian’s eventful trip comes to a long, dramatic end. Brad finds motivation despite his ups and downs with sickness. Brady takes top spot in the staff room with a hot lap around the school grounds. Jessica Hull set a 3000m Oceania Area Record of 8:31.81 at the Sydney Track Classic, taking the 3000m National Championship, with Rose Davies second in 8:50.90. Jude Thomas won back-to-back 3000m National titles in 7:48.25 over Ben Buckingham. Abby Caldwell posted the 2nd fastest all-time 800m, running a meet record of 1:58.62 Athletics Australia Report Sydney Track Classic Results Ruth Chepngetich ran solo out the front to take out Nagoya Women’s Marathon in 2:18:08, well clear of second placed Ayuko Suzuki. Izzy Batt-Doyle was the top-placed Aussie finishing 10th in a personal best of 2:27:54, with Eloise Wellings 18th in 2:32:09 and Sarah Klein 24th in 2:33:51. Ben St Lawrence placed second in the Half Marathon, running 1:05:15 behind winner Junichi Ushiyama. Japan Running News https://www.runnerstribe.com/latest-news/batt-doyle-finishes-top-10-at-nagoya-womens-marathon/?fbclid=IwAR0YjR62knRjVOeJBe0JN1-Aerw6iDcXV8mJjsFW-etchL9U79TXT1ktH5w Berihu Aregawi runs the 2nd fastest 10K of all time in 26:33 in Laredo, Spain World Athletics Dale Carrol ran 8:04 over Harry Norman and Seth O’Donnell in the Box Hill Classic 3000m, while in the Open Women’s 3000m Piper Gay won ahead of Madison King and Amy Bunnage. Matt Hussey takes the 1500m, Claudia Hollingsworth won the 1500m in 4:19.81 over Georgia Hansen, while Jack Atherton and Madeline Murray each won the 800m. Aths Vic ResultsHub Sayla Donnelley and Harvey Cramb take the Open 1500m titles at the Queensland State Champs. Queensland Athletics Results Training Talk presented by Sydney Marathon answers another listener’s question asking how first-time marathon runners should pace workouts in relation to the marathon. Moose on the Loose goes off using treadmills in the gym and then spirals into the etiquette around running with your shirt off. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

279: Run The Bridge | Tokyo Marathon | Sound Running This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Brad maps out a tough tempo course. Julian learns to holiday with a toddler in tow. Brady gets out with a night with the boys. Run The Bridge Prisca Chesang of Uganda was the first finisher overall in the Battle of the Sexes at Run the Bridge in Hobart, just seconds ahead of countrymen Kenneth Kiprop and Dan Kibet. Leanne Pompeanni was the first Australian female in fifth overall, James Hansen was first Australian man. Run The Bridge Results The 2023 Tokyo Marathon was won by Deso Gemisa in a sprint finish ahead of Mohamed Esa, both recording a time of 2:05:22, while Canadian Cam Levins set a North American Area Record of 2:05:36. Rosemary Wanjiru set the 6th fastest of all time 2:16:28, while Lisa Weightman backs up last week’s effort at Osaka with a 2:31:42 Cam Levins podcast mentioned Tokyo Marathon Results https://www.runnerstribe.com/latest-news/rosemary-wanjiru-and-deso-gelmisa-take-top-honors-at-the-tokyo-marathon/ Woody Kincaid outkicked Joe Klecker to win The Ten at the Sound Running Meet in 27:06.37. Eilish McColgan broke the British 10000m record running 30:00.86, ahead of Alicia Monson who broke the American 10000m record in 30:03.82 Sound Running Results Wrap up of State Track & Field Championships: NSW T&F State Champs Vic T&F State Champs SA T&F State Champs WA T&F State Champs QLD 3000m Champs Training Talk presented by Sydney Marathon answers a listener’s question about how much base work preparation is needed for before commencing a marathon block. Then Moose on the Loose grills influencers being coy on post-race details. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Julian goes through his taper and breaks down what happened at Osaka Marathon Brad’s improvement continues, adding his first double run day in a while. Brady slowly recovers off Bathurst as he looks towards Jells Park On an eventful Maurie Plant Meet in Melbourne, Oli Hoare takes out the John Landy Mile in 3:52.24, Cameron Myers broke Mike Hillardt’s 43-year old U20 Australian record running 3:55.44, a record for 16 year olds. Sam Tanner from New Zealand placed second. https://www.runnerstribe.com/latest-news/16-year-old-cameron-myers-smashes-the-four-minute-mile/?fbclid=IwAR1kh9qV7vNLnVHSerHp4DvR7m5913d2VaL8cd4AndXQ4R8QfzXFcRNNl0M Jessica Hull outkicked Abby Caldwell to take the Women’s 1500m in 4:07.11, with Georgia Griffith in third. U20 World Cross Champion Ishmael Kipkirui of Kenya outkicks Stewy McSweyn 3000m. Similarly U20 World Cross Champion Senayet Getachew of Ethiopia won the Women’s 3000m ahead of Prisca Chesang of Uganda and Nozomi Tanaka of Japan while Linden Hall was first Aussie and fourth overall in 8:50.89. Kiwi duo James Preston and Brad Mathas battled it out in the 800m, Preston winning in 1:45.85, just edging Mathas. https://www.runnerstribe.com/latest-news/fans-flock-to-cheer-on-world-class-fields-at-maurie-plant-meet/ Full Results via World Athletics ACT 5000m Championships won Katie Porrah and Aaron Speisberger-Parker. Catriona Bisset placed second at the Birmingham Indoor Meet running 1:59.83 in the 800 behind winner Keely Hodgkinson. Guduf Tsegay of Ethiopia narrowly missed the 3000m world record running 8:16.69 Birmingham Indoor Results via World Athletics Lisa Weightman moved to 3rd fastest marathon on the all-time list as she placed 4th in the Osaka Marathon, running a personal best of 2:23:15. Marnie Ponton placed 11th in 2:33:48, with Helen Bekele Tola first overall in 2:22:16. Hailemaryam Kiros of Ethiopia outkicked Vincent Kiplangat to win overall in 2:06:01. Results via Japan Running News https://www.runnerstribe.com/latest-news/lisa-weightman-moves-past-ondieki-to-become-the-third-fastest-marathoner-in-australian-history/?fbclid=IwAR3em21DW30KewyPcctbhVtBJ1uvG5SNEzTld_EYMmpQZCJR20Em8btyrMk Training Talk presented by Sydney Marathon Eloise Wellings joins Brad to share some of her learning from her training in the lead up to Nagoya Marathon, and talks about her role with the Sydney Marathon. Listener question asks about incorporating higher intensity training within a marathon block and Moose on the Loose call out influencers repeatedly calling their shot and consistently falling short. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

277: 2023 World Cross Country Championships Bathurst Brad puts his biggest week on the comeback trail and gets super inspired by the weekend. Julian puts his finishing touches on his Osaka Marathon prep then coaches Ellie from the sidelines. Brady races a deep field in the Golden Ticket Race, then makes Saturday the new Sunday. The eve of the World Cross Country Championships held the Golden Ticket Races, with the first seven finishers of the 6km race given the opportunity to race in the World Champion Race, Sarah Klein and Andre Waring taking top honours. Andre was subsequently placed in the Australia team with Matt Ramsden withdrawing due to injury. Golden Ticket Race Results On a mostly hot Saturday afternoon over a tough 2km course set on Mount Panorama/Wahluu, Bathurst the World Cross Country Championships returned after two years of delays. The day opened with the Mixed 4x2km Relay, where the highly-fancied Australian team of Oli Hoare, Jess Hull, Stewy McSweyn and Abby Caldwell took the bronze medal Kenya and Ethiopia took Gold and Silver respectively. Mixed Relay World Athletics Report Mixed Relay World Athletics Results The U20 Women race saw a race of attrition as the hot weather and 6k course took a toll on the competitors with three Australians withdrawing from the race. Aspen Anderson was the top Australian, while the race was won by Senayet Getachew of Ethiopia. U20 Women World Athletics Report U20 Women World Athletics Results The U20 Men saw a Japanese pair lead the main pack in the first lap, with Ishmael Kipkirui of Kenya winning the 8km race. Archie Noakes first Australian in 17th and the team scored sixth place. U20 Men World Athletics Report U20 Men World Athletics Results Open Women saw Leanne Pompeani run off the lead pack, before Ellie Pashley ascended through the pack to finish as first Australia. Letesenbet Gidey stumbled and fell metres from the finish line after leading in the final stages, subsequently disqualified after receiving assistance to get back up as Beatrice Chebet of Kenya outkicked her to be crowned the new champion. Tsigie Gebreselama of Ethiopia was second, with Agnes Ngetich of Kenya third. Australia placed fourth in the team results: Ellie Pashley 19th Leanne Pompeani 22nd Rose Davies 23rd Caitlin Adams 28th Izzy Batt-Doyle 29th Georgia Hansen 44th (replacing Holly Campbell) Women’s Championship World Athletics Report Women’s Championship World Athletics Results Storm clouds formed upon the Open Men’s 10km, with lightning on the horizon setting the backdrop to a dramatic close to the day. Jacob Kiplimo of Uganda took the championship, with Berihu Aregawi of Ethiopia in second and defending champion Joshua Cheptegei taking the bronze medal. Ky Robinson ran a smart race to finish as first Australian, while Australia placed fourth in the team results: Ky Robinson 23rd Jack Rayner 29th Brett Robinson 31st Andy Buchanan 33rd Rorey Hunter 40th Andre Waring 51st (replacing Matt Ramsden) Men’s Championship World Athletics Report Men’s Championship World Athletics Results Peter Bol’s provisional suspension has been lifted, after his ‘B’ sample was inconsistent with his ‘A’ sample, pending ongoing investigation. https://www.runnerstribe.com/latest-news/australian-olympian-peter-bol-cleared-of-doping-charges/?fbclid=IwAR0UA10v7AuQwDauFP2BPvZYVSfWb0WKYQTPXuoqTpBw2Ta4qmVeb4yCqs0 Catriona Bisset opens her season with a 2:02.03 Indoor Track Meet in Lievin, France. Lamecha Girma broke a long standing Indoor World Record 3000m in 7:23.81, previously set by Daniel Komen in 1998. Results Hellen Obiri won the RAK Half Marathon in the UAE over Brigid Kosgei in 1:05:05. RAK Half Marathon Results Listener question of the week and training talk is sponsored by Sydney Marathon and asks what the lessons from the weekend to be incorporated into future running and coaching, then Moose goes on the Loose over the double standards about Athletics Australia in accommodating Ellie to look after her baby daughter. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Join Moose, Tom DC and Nitta on the Feb issue of Shoe Geeks. YT Link: https://www.youtube.com/live/oiU-_z50EEg Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

276 Part 2: World Cross Country Championships Preview | Rorey Hunter Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au The boys make their predictions for the upcoming World Cross Country Championships to be held at Mount Panorama/Wahluu, Bathurst on Saturday 18th February, 2023. They discuss the likely best Australian and overall winners in the Men’s, Women’s and Mixed Relay races as well as the likely atmosphere and outcome of the event as a whole. World Cross Country Championships Full Entry List Predictions are also made for the Golden Ticket Race to be held on Friday morning, for who will make the first six male and female finishers to run for an invitational place in the World Championship race. World Athletics Golden Ticket Preview Stay tuned to IRP social media channels about details for a long run meetup in Bathurst. Rorey Hunter talks with Brad about makes his first national team at Bathurst, recaps his training and trial race, decision to go up in distance, selection, confidence in his strength Rorey talks about his goals and expectations for Bathurst, how it fits in with his track season before going into a typical week of training. He then shares with Brad the stories behind his personal bests and where his potential lies as well as goals for World Athletics Championships later in the year. Rorey then recounts his origins days back at school and how he was recruited for Indiana University, what he got out of his experience, differences between the American and Australian training systems and the significance of the Distance Medley Relay. After imparting some advice jor juniors looking for a college, Rorey talks about the transitioning into being a professional while working as a physio before wrapping up with his final preparations for Bathurst are. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au Brad continues to be non-committal about racing. Julian begins the taper process for the Osaka Marathon. Brady does it the hard way at the Bendigo 5K Frenzy. Adelaide Invitational Ellie Sanford 2:01.18 just edging Georgia Griffith in the Women’s 800m, while Lachlan Cornelius won the men’s 1500m in 3:49.07 Brielle Erbacher 9:47.95 took out the 3000m Steeplechase while Ben Buckingham set a meet record of 8:25.80. Lachlan Raper just edged Riley McGown in 1:47.73 to win the 800m that featured Matt Centrowitz, while Jude Thomas lead an all-Queensland podium to win the 5000m in 13:48. Adelaide Invitational Results https://www.runnerstribe.com/latest-news/adelaide-invitational-review-browning-and-anang-claim-early-bragging-rights/?fbclid=IwAR1lSHqtm9UzsJqLmcdGUALNjXsGMgPAIvyL_6qMDHCI8T52UPsNCGHkopg Earlier on the South Australia 3000m Championships were won by Adrian Potter and Tara Palm of the Adelaide Harriers. Athletics SA Results Matt Hussey wins third consecutive Victorian state Mile Championship 4:01 at the Vic Milers Club, while Piper Gay won her maiden Mile Championship. Mitchell Langborne and Rochelle Kennedy took out the John Higham 800m. AthsVic Results Hub Western Australia 5000m Championships won by Luke Graves & Charli-Rose Carly. Athletics West Results NSW 5000m Championships taken out by Connor Whitely in 14:16.44 and Holly Campbell in 16:00.51 Athletics NSW 5000m Champs Results Oli Hoare placed third in Millrose Games Wanamaker Mile in New York City in 3:50.83, equalling the Australian National Mile Record. OAC teammate Yared Nuguse won the event. https://www.instagram.com/p/CojEfxSu7YA/?hl=en London Marathon announce 2023 Elite Fields, featuring Brett Robinson, Nick Earl, Mo Farah, Keninisa Bekele, Mosinet Geremew, and Valencia Marathon winner Kelvin Kiptum, while Elite Women’s Field to feature Sinead Diver, Ellie Pashley, Kiera D’Amato and making their debuts Sifan Hassan and Eilish McColgan. Men’s Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/four-of-the-fastest-men-in-history-to-go-head-to-head Women's Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/greatest-ever-field-assembled-for-elite-womens-race This week’s listener question asks the best time to arrive for an overseas marathon then there’s a Moose on the Loose of sorts over influencers misleading people on the “professional” status of their so-called “careers”. Holly Campbell joins Brad to chat about being selected for the Cross Country World Championship team as she prepares to race this Saturday. Holly recaps her strategy going into the race and how it played out going against some of the biggest names on the running scene. Holly talks about her background growing up with her twin sister Paige, overcoming multiple injuries and finding motivation from coach Jeremy Roff, then going into her typical training week. She talks about her performance goals for the World Cross Championships and her plans for the rest of the year, touching on her current personal bests and interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

275: Ky Robinson Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au Brad’s progress ticks along nicely. Julian lays down mile repeats and the last big long run ahead of Osaka. Brady fumbles with his watch ahead of the Bendigo 5k Frenzy. Box Hill Burn saw Andre Waring win the 5000m in 13:48 while Georgia Hansen won comfortably in 15:43. Abby Caldwell won the 1000m, as did Matt Hussey. AthsVic Results Hub Bailey Habler and Claudia Meaker both took out the 3000m at NSW Milers III ahead of the World Cross Country Championships. NSW Milers Results Tom Do Canto and Aynslee Minnaar take out the Sun Run 10K up in the Northern Beaches, NSW Sun Run Results Marugame Half, Japan made its return with Izzy Batt-Doyle 69:27 Sinead Diver 69:29, Eloise Wellings 72:17,. Jack Rayner 9th 61:24, while Riley Cocks ran a personal best of 62:43. Results via Japan Running News Matt Centrowitz to race at Maurie Plant Meet among short of tour Australia https://www.instagram.com/p/CoGtnw7ME4o/ Listener Question asks the group as dads how would they go about getting their kids into running, which transitions into a group Moose on the Loose into the hype and scrutiny placed on junior athletes who get burned out from the sport. Ky Robinson chats with Brady about his selection for the cross country team, what he was doing at the time of the Stromlo World Cross Trials, and talks through the discretion process. Ky gives an overview of his racing history and the nuances of racing on an indoor track versus outdoors. He then takes us back to growing up in Queensland, training reluctantly as a junior and getting progressively better and more receptive. Ky talks about how he joined Stanford as a steeplechaser, and his focus as a student before going over the training and coaching setup in Stanford, the typical week and his favourite sessions as well as how the depth of talent has grown in just the short time he’s been based there. Ky recaps the experience of last year’s World Athletics Championships in Eugene, running against the world’s best at the 5000m, the pep talk he got from Nick Bideau as well as his performance at Commonwealth Games. The conversation rounds out over cross country, from winning the Nuttycombe Invitational in Wisconsin to then finishing 10th at the NCAA XC Championships, his expectations for the World Cross Country Championships at Bathurst and what he enjoys outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Listen to Moose and TDC as they catch up with Shunsuke Aoi - Running Footwear Product Designer and Ayako Suzuki (Susan) - Running Footwear Product Designer from Mizuno. Video Link: https://youtu.be/QJkOk6de9Q0

274: Australian World XC Team Announcement This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it! For 20% off entry use discount code: IRP-MVM-20 Brad gets the Valencia experience over at parkrun. Julian catches some potential for the Geelong Cross Country team. Brady wonders if there’s still time to trademark the show’s format. Australian World Cross Country teams announced ahead of the World Cross Country Championships to be held in Bathurst, Saturday February 18th. 10k Womens: Rose Davies Leanne Pompeani Caitlin Adams Izzy Batt-Doyle Ellie Pashley Holly Campbell 10k Mens: Jack Rayner Brett Robinson Matt Ramsden Rorey Hunter Andy Buchanan Ky Robinson 4x2km Relay: Stewy McSweyn Abby Caldwell Oli Hoare Jess Hull U20 Womens: Amy Bunnage Gabrielle Schmidt Gabrielle Vincent Aspen Anderson Claudia Meaker Fieke Van Der Kamp U20 Mens: Logan Janetzki Archie Noakes Jack Coomber Cael Mulholland Ciaran Rushton Bailey Habler https://www.runnerstribe.com/latest-news/australian-cross-country-team-poised-and-ready-for-home-world-championships/?fbclid=IwAR2gHImbE2VOkoOOmA57PEgqoY03fOtvGv2zwDiVdQwXZgaNbmEwEmzzRAc https://www.instagram.com/p/CoBbkQRMMda/ Cameron Myers breaks Ryan Gregson’s U18 1500m record, taking out the Men’s A race at the Vic Milers 1500m in 3:40.60. Jaylah Hancock-Cameron Riley McGowan 800m A in a tight one over Jamie Harrison, while Ellie Sanford took the Women’s 800m A race over Morgan Mitchell. AthsVic Results Hub https://www.instagram.com/p/CnzJ1Dkg0S6/ ACT Champs saw Lachlan Raper and Keely Small take out the 800m, while Stefan Music and Maudie Skyring each took the wins in the 1500m. ACT Athletics Results The John Thomas Terrier Classic, held at the Boston University Indoor Track, saw Woody Kincaid break the American 5000m Indoor Record in 12:51.61 ahead of Joe Klecker of On Athletic Club. Yared Nuguse, teammate of Klecker and Oli Hoare broke the American 3000m Indoor Record at the same meet in 7:28.23 Lets Run Report 2023 John Thomas Terrier Classic Results NZ Mile Champs Sam Tanner in 3:54.56 ahead of Queensland duo Callum Davies & Jude Thomas who also ran sub four minutes. Georgia Griffith and Sarah Billings took the top two spots in the women’s Mile Championship, running 4:30.26 and 4:32.30 respectively. Athletics NZ Report Results Listener Question from Andrew asks for form and nutrition tips for taller runners then Moose on the Loose gets into arguments about the difference an extra millimetre makes for track spikes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

273: Caitlin Adams From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available now at mizuno.com.au and selected running specialty retailers. Julian gets some serious quality sessions as the Osaka Marathon draws near. Brad continues to rebuild and manage soreness. Brady puts in the miles before leading his mixed triathlon team to another victory. Peter Bol provisionally suspended after an out of competition drug test returned an adverse analytical finding for EPO. https://www.runnerstribe.com/latest-news/peter-bol-returns-an-adverse-analytical-finding-for-repo/?fbclid=IwAR3CecOp1GOshOsmAT8zvtNLC3-FeCIHV29rmQI0XKVsYpgxyt2F7Pk_1T0 Riley Cocks and Isobel Hume put out the fastest times at the Mile End Chase 5000m, Adelaide Results USA announced its Cross Country team, following Emmanuel Bor and Ednah Kurgat winning the American Cross Country Championships. USATF Report Ruth Chepng’etich and Charles Lokir take out Kenya Cross Country Championships. World Athletics Report Listener Question asks how to balance running with travelling, shoes to pack then Moose on the Loose laments the old school approach to passionate training and racing giving way to the new school approach caution and patience. Caitlin Adams chats with Brady as she comes off the World Cross Country Trials at Stromlo Park, where she secured her spot on the team by placing third and recaps her performance and mental approach. She talks about some of the training and races in the lead up to it, including overcoming the disappointment of her Zatopek performance. Caitlin shares her favourite training sessions, and how Team Tempo adjusted during the covid period. Caitlin recalls her experience representing Australia at the 2019 World Cross Country Championships in Aarhus, Denmark going into mental preparation strategies and who she hopes to race against at Bathurst. She takes things back to when she got into running as a junior, out in regional South Australia and shares the culture and training structure within Team Tempo, wrapping up with her plans for the year ahead and how she unwinds away from running and teaching.

272: World Cross Selection Trials From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers. Brad makes progress ahead of good news on his scan, roams the ground around Stromlo. Julian tags along Ellie’s workout ahead of World Cross Country Trials. Brady’s also making progress in rebuilding fitness, with discussion on how to fit in doubles. The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places. Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies. https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52 Houston Marathon Results Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one another Results via Watch Athletics https://www.instagram.com/p/CnbkpI8smXi/?hl=en Jess Stenson announced to race in a deep field at this year’s Boston Marathon. https://www.instagram.com/p/CnM2fuBu1_l/?hl=en Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent. Strava Press Release DC Rainmaker Write-Up https://www.youtube.com/watch?v=s3szJ67iM1E Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

271: Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further. Brad progresses to continuous running and takes the cautious approach. Julian recaps another race, this time the Surf Coast Track Club 10000m. Brady gets ambushed by a duck and has a loose grasp of the youth of today. The Cadbury Marathon in Hobart was won by Richard Egan in 2:40:04 and Leah Fitzgerald in 2:53:11. The Half Marathon was won by Aaron Harvey 1:08 over Nick Earl, while Vanessa Wilson won in 1:18. Cadbury Marathon Results Surf Coast Track Club hosted the Geelong 5k/10k, starting with the A 5000m where Jess Stenson won over Ellie Pashley and Rachel McGuinness, while amongst the men it was Ben Beischer over Toby O’Brien and Olly Lewry. Dale Carroll was first in the 10000m in 30:08 over Nathan Stoat and Toby Menday, while Simone McInnes was first female in 36:16, ahead of Alexandria Anthony and Madeline Gwynne. Julian talks in depth about how the track meet came about and where it could head next year. Aths Vic ResultsHub Michael Roeger and Paige Campbell took the Stromlo 5k out in fast times. Stromlo 5k Results Melbourne Track Classic has been renamed the Marie Plant Meet to be held on February 23rd and bestowed World Athletics Gold Label https://www.runnerstribe.com/latest-news/melbourne-to-host-the-worlds-best-athletes-at-the-maurie-plant-meet/ Latest Kenyan Doping developments via Inside the Games. The boys then lift the lid on the Mizuno Wave Rebellion Pro officially launching on January 19th, with the boys putting the latest supershoe through its specs, design and paces. Stay tuned for an upcoming Instagram post on how to Moose goes Loose on the officials treating the Geelong 5k/10k a little too seriously and then the boys preview the WXC Australian Trials to be held this coming Saturday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie This week's episode is sponsored by Mizuno. From the crunch of gravel as we find that peaceful tempo, to the taste of salt building as we run longer and faster, it all comes down to one day. The marathon is a beautiful game. In 2023, make your next marathon easier with the Mizuno Wave Rebellion Pro. Brad commences his return to run program Julian sets expectations for Osaka and recaps an eventful Roo Run, then gives a preview of the Geelong 5k/10k. Brady spots fish along the river and runs on New Years with Zacca The Devonport Carnival saw the first of two clashes between Oli Hoare and Stewy McSweyn, running the mile off scratch, with Aaron Harvey of Ulverstone taking line honours off 140m with Oli taking second and Stewy fourth. TasCarnivals Report Devonport Results Burnie Carnival saw the two Olympians rematch, this time Stewy taking the duel over Oli in the open Mile running off scratch, with Abbie Butler first across the line Results Izzi Batt-Doyle set the parkrun world best at Aldinga Beach 15:25 https://www.parkrun.com.au/aldingabeach/results/244/ https://www.instagram.com/p/Cm3scZxrL2u/?utm_source=ig_web_copy_link Josh Cheptegei won the Madrid 10k on New Years Day in 27:09 over Mo Katir and Jesus Ramos, with the view to defend his World Cross Country title in Bathurst and potentially line up for a marathon later in the future. Prisca Chesang of Uganda took it out over Francine Niyonsaba of Burundi and Beatrice Chepkoech of Kenya. Ejgayehu Taye of Ethiopia came two seconds off from the Road 5k WR at the Barcelona 5k running 14:21, with Addisu Girma winning in 13:26 World Athletics Letesenbet Gidey & Berihu Aregawi take out the Jan Madea Cross Country race in Sululta, Ethiopia World Athletics Listener Question asks the boys what their running goals for 2023 are and then takes a turn on Brady on the Loose over Nike missing the chance to hype up Brett and Sinead. Erchana Murray-Bartlett is out running “Tip to Toe”, running a world record 155 consecutive marathons from Cape York Peninsula, Queensland all the way to Melbourne Victoria to raise funds for the Wilderness Society and to raise awareness about Australia’s wildlife facing the threat of extinction. Erchana joins Brady to chat about how she started off as a junior soccer player and then joining Vigor and Collingwood Harriers to become a regular on the Melbourne AV scene, racing marathons around Australia and the world along the way. She talks about how the Melbourne lockdown throughout 2020 culminated in starting Tip to Toe and meeting her partner, and what she puts the success of journey the down to, sharing the some of the specifics to satisfy world record requirements, the tough impact of fitness, wildlife encounters and the challenges of sharing the journey on social media How Tip To Toe will finish and what she has planned once the adventure finishes. You can donate to the Tip To Toe GoFundMe here Wilderness Society & Erchana https://www.instagram.com/p/Cm6IaGaBzJy/?hl=en Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

269: 2022 Year in Review Julian airs his grievances with the holiday season, his shorts and the reaction to the Tempo photoshoot. Brad preserves his body for his new years resolution. Brady justifies the high mileage approach. The boys then review their year, giving it a rating and overview, recount their favourite race of the year and the shoe they had most fun in. Vic Milers Club Andre Waring took out the Men’s 1500m in 3:42.85 carrying on his form after his silver at Zatopek, while Morgan Mitchell took out the Women’s 1500m in 4:27.99. Jack Lunn set a meet record of 1:47.63 in the Men’s 800m A while Davina Smith from NSW took out the Women’s 800m. Aths Vic ResultsHub NSW Milers at The Crest Athletics Track saw Ruby Madden and Riley McGowan take out the 800m A Races Cam Musgrove 3:49.34 1500m, Georgia Winkcup 4:19.04 NSW Athletics Results Qualification standards for Athletics for the Paris Olympics are released and the boys discuss how the qualifications will play out with more importance placed on championships and ranking points. Olympics Press Release Moose on the Loose revives an old classic, opining how hard can it be to say ‘hello’ on the trails. The boys then bestow the Inside Running End of year Awards and share how the listeners voted, as the boys discuss: Most Improved Athlete Performance of the Year Most Consistent Athlete Ones to Watch 2023 Distance Athlete of 2022 What Excites Them for 2023 Entries are still available for the Geelong 5k & 10k on Saturday 7th January 2023 via Athletics Victoria which you can access here. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

268: Zatopek:10 Recap Julian begins his campaign for the Osaka Marathon in February. Brad launches the Mulligans Flat Track Club Handicap from the sidelines. Brady is out pushing the pram after long hours behind the desk. Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots. Amy Bunnage dominate the Ondieki 3000m in 9:00.26, an under 18 national record while Cameron Myers continued his winning streak taking out the de Castella 3000m in 8:05 https://www.runnerstribe.com/latest-news/pompeani-and-rayner-crowned-zatopek-champs/?fbclid=IwAR34rxKvp4r2qCsaaiqzWhYLqlMYZGmzBXc_UyC24-HpFZY0ImTYOYeXyqY Ultra Trail Australia Kosci 100 as part of the UTMB World Series, was won by Hayden Hawks from USA, with previous guest Blake Hose taking out third place. The Kosci Miler events Adrian MacDonald and Sarah Ludowici UT Kosciuszko Results Abu Dhabi Marathon won by pacemaker Timothy Ronoh of Kenya in 2:05:20 with Eunice Chumba of Bahrain winning in 2:20:41. Australian Chloe Thighe placed 2nd female in the 10km behind winner Eilish McColgan of the UK. Abu Dhabi Marathon Results Jess Stenson was awarded the Female Athlete of the Year at the AIS Sport Performance Awards. Australian Sports Commission Listener Choice IRP 2022 Awards has opened and listeners can vote for their favourite moments from the year below: https://docs.google.com/forms/d/e/1FAIpQLSemna9tfjOYpQT_dZ9lGx525Dp0o5G83gvKOHXxkX7N_vqD_w/viewform Listener Question of the week asks whether we’ll see a big turnout of international athletes for World Cross in Bathurst, then Moose on the Loose goes off on too many discretionary options for the selection policy. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

267: Steve Moneghetti | Sinead Diver | Brady Returns This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com Brady returns to the show to review his Valencia Marathon performance. Julian begins a strong preseason for Geelong’s cross country campaign. Brad takes one step forward with a workout then back into recovery. Eluid Kipchoge announced to run the Boston Marathon on 17th April 2023, headlining a field featuring previous winners. https://www.runnerstribe.com/latest-news/eliud-kipchoge-set-to-make-boston-marathon-debut-in-2023/ World Athletics announces sprinter Sydney McLaughlin-Levrone & pole vaulter Mondo Duplantis as Athletes of the Year. https://www.runnerstribe.com/latest-news/mclaughlin-levrone-and-duplantis-named-world-athletes-of-the-year/ Norwegian double to dominate the Jakob Ingebrigsten & Karoline Grovdal European Cross Country Championships. World Athletics Report Kenya Cross Country Championships won by Sebastian Kimaru and Grace Loibach. World Athletics Report Ugandan Cross Country Championships won by Stella Chesang and Martin Kiprotich World Athletics Report Steve Moneghetti joins to chat about his recent “World’s Best” O/60 5000m at Collingwood Classic, his history with the World Cross Championship and what he plans to do at Bathurst in February as well as his thoughts on Brett and Sinead breaking the national marathon records. Mona shares his insights on what it takes to be good at cross country, both the physical attributes and mindset. Moose shares his Purchase of the Week, then the boys give a preview on Thursday night’s Zatopek:10 at Lakeside Stadium, Melbourne. Current field lists can be seen here. Sinead Diver joined the boys from the Road To Valencia to recap her race from the Valencia Marathon where she set the Australian National Record of 2:21:34, talking about her lead up in the days before, how her training was shaping up, how the race unfolded alongside her pacing strategy and how this performance compares to her run at the Olympics. She talks about what she was going through her head as she crossed the finish line and her plans for the year ahead. https://www.instagram.com/p/Cly4DtRIsJY/

Catch the latest in the shoe geek world with Moose, Nitta and TDC.

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com Ellie Pashley guest hosts to catch us up on how her training is progressing and where she’s heading. Julian teases some international marathon plans for the year ahead. Brad gets some treatment and an update on his injury. Brett Robinson sets a new National Record 2:07:31 at the Fukuoka Marathon, placing fourth overall and breaking Rob de Castella’s long standing 2:07:51 set at the 1986 Boston Marathon. The race was won overall by Maru Taferi of Israel in 2:06:43. Fukuoka Marathon 2022 Results https://www.runnerstribe.com/latest-news/brett-robinson-breaks-the-australian-marathon-record/ Sinead Diver sets a new National Record of 2:21:33 Valencia Marathon, breaking Benita Willis’ long standing record. Our own Brady ran 2:20:25, Kristian was unable to finish. Kelvin Kiptum ran the fastest ever marathon debut and third fastest ever in 2:01:53 outpacing Gabrielle Geay and Alexander Mutiso for the podium. Amane Beriso Shankule took the win in the 3rd fastest ever marathon in 2:14:58, breaking away from the highly fancied Letesenbet Gidey who herself ran the fastest debut in 2:16:49. Valencia Marathon 2022 Results https://www.runnerstribe.com/latest-news/sinead-diver-shatters-australian-womens-marathon-record-on-historic-day-for-australian-athletics/?fbclid=IwAR2rtXQB5nTK-yEu4qYAx-HKuwlm6f4hEZPJBDLScPvqWISoCowEMN2660g Ed Goddard placed 7th 2:13:36 at California International Marathon. CIM 2022 Results The National Mile Championship was won by 16 year old Cameron Myers in 4:07.04 over Joseph Deng and Will Lewis at the Albie Thomas Mile, while Izzy Thornton-Bott took out the championship in 4:36.36 over Jaylah Hancock-Cameron and Aynslee Van Graan. Athletics NSW Event Review Full Results https://www.instagram.com/p/CluV90CSf71/ Ky Robinson runs a Stanford Record and third fastest NCAA 5000m in 13:11.53, at the Boston University Indoors. Stanford T&F Article Boston University Indoor Results Steve Moneghetti runs 15:52 for the fastest time 5000m by an O/60 at the Collingwood Classic Aths Vic ResultsHub https://www.instagram.com/p/Clo8P49y8nO/ Richard Welsh, general manager for the upcoming World Cross Country Championship in Bathurst joins to talk about events open to the general public, including the Golden Ticket race for first 7 across the line for Wildcard Place in Championship Race. You can find out more about the Mass Races at Bathurst World Cross via the World Athletics website. Moose is on the Loose about the lack of coverage on a momentous day of running then Brad gets a bit loose on athletes club hopping, before wrapping things up with plans for the week ahead. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) Andy Buchanan returns as guest host and brings us up to date with his 3000m at Vic Milers Club with Zatopek and World Cross Trials on the horizon. Brad gives his calf tear another week to heal. Julian cuts laps with Surf Coast TC for the Movember x lululemon [mo]re than a run. Aynslee van Graan and Luke Hince each took out their respective 5000m races at the Bankstown Milers meet in Sydney. In the 1500m A Races Ruby Madden took the field in 4:30 while Connor Whitely ran 3:47.05. Bankstown Results ACT 3000m Champs Cam Myers ran the fastest time of the night in 8:15.64, while it was Zoe Buckman who took the state title in 9:22.12 Athletics ACT Results & Report A couple of Listener Questions this week, the first asking the boys what the best time of day is as we head into summer’s warmer weather and then ask about their worst chafe experience. Moose’s Purchase of the Week keeps his dog well fed, then goes loose about the quantity of running coaches versus the quality. The boys then wrap things up making their predictions for the Road to Valencia crew of Brady, Kristian and Toby as well as Sinead Diver. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN ----

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan. Julian feels better than last week to witness the golden hour of the Tan Track. Brad has a week off to recover from his post-tib soreness and sickness. NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th. Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th. https://twitter.com/AthsAust/status/1594240922593951744 South Australia 5000m Championships won by Max Stevens and Tara Palm Athletics SA Results Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby. Aths Vic ResultsHub https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/ Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women’s race Official Results This week’s training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Jess Stenson returns to recap her NYC Marathon experience culminating in a 9th place finish. Julian returns from Margaret River, struggling through gastro and dodgy trails. Brad finishes the week with some soreness. Charlotte Wilson takes the Vic Milers Club 3000 in a dominant display while Archie Noakes outkicks Will Lewis and Andy Buchanan in a tight men’s contest. Aths Vic ResultsHub Ellie Pashley returns to racing at Run4Geelong 10K. https://www.instagram.com/p/Ck5FyTfvj94/ Stewy McSweyn, Georgia Griffith Road Mile in Fukuoka, Japan https://www.instagram.com/p/Ck2cttfrzZT/ Wollongong Track Club hosts the GONG 5000, Chapter 2 with Luke Hince and Katie Mahoney post fast times. Results https://www.instagram.com/p/Ck5WYwyvz6a/?utm_source=ig_web_copy_link Carcoar Cup Running Festival saw the likes of Rorey Hunter, Paige Campbell, Ben St Lawrence and James Nipperess take the podium in their Half Marathon event. Carcoar Cup Results The boys review some lulumeon x Movember inspired kit, including the Surge Lined Short 6” as well some Surge tights. Listener Question best way to move on from a bad race then Brad goes on the Loose about disqualifications over recreational runners not wearing track spikes, then it’s Moose’s turn when podcast hosts talk about themselves over the guests. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

262: Sinead Diver | New York City Marathon | Alex Bell This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Sinead Diver returns to the show and talks about the year that’s been as she builds up to Valencia Marathon Brady returns to briefly check in from the Road To Valencia and shares some workouts he’s got lined up. Brad’s got some issue with elevation readings on his watch and his local fun run. Jess Stenson placed 9th in the New York City Marathon in 2:27:27, while Eloise Wellings ran 2:34:50 for her 5th marathon in 13 months. Evans Chebet won in 2:08:41, adding to the Boston crown after Brazilian Daniel Do Nascimento held a commanding lead splitting half in 61 minutes before being dramatically withdrawn at 34km, while Sharon Lokedi won on debut in 2:23:23 with Hellen Obiri also making her debut to place 5th in 2:25:49. Official NYC Marathon Results https://www.runnerstribe.com/latest-news/jessica-stenson-finishes-9th-in-new-york-as-the-top-3-run-sub-224/ Queensland 5000m Championships won by Callum Davies and Brielle Erbacher. Queensland Athletics Results Canberra Times Fun Run 10K won by Paige Campbell ahead of Marnie Ponton, Michael Chapman with winning the men’s race. Rachel Waters and Ben Maccronan won the half marathon. Results World Mountain & Trail Running Champs Chiang Mai Thailand, held Long Trail 80km, Short Trail 40km, Uphill Mountain Race and the Up & Downhill Mountain Race. Notable Australians included Elena Stephenson 29th in the Uphill Mountain Race, Paige Linegar 29th in the Short Trail Race and Zack Newsham 29th in the Junior Up & Downhill Mountain Race. Official World Mountain & Trail Running Results Lululemon Ambassador and physiotherapist at The Running Room, Alex Bell joins the show to talk about More Than A Run, which invites running crews from across Australia to come together for this mental health initiative by taking on a distance of their choosing. Alex talks about being the physio for Nedd Brockman for his run from Cottesloe Beach to Bondi Beach and the significance of More Than A Run. https://www.instagram.com/p/CkpB8o4PUvi/?hl=en Listener Question doubles as the return for Training Talk asks how to go about pacing reps for a workout then Brady goes Loose on Athletics Victoria charging money for spectators to watch the Victorian 5000m Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up in the latest with the shoe geeks in their October edition of the show. Youtube link: https://www.youtube.com/watch?v=XZOAd2GTiM4&feature=youtu.be Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Andy Buchanan guest hosts to talk about training post-Commonwealth Games and Melbourne Half. Julian puts in another consistent week for his longest run since March. Brad does not approve of Saturday morning sessions. Jack Rayner won the Noosa Bolt 5K in a dominant 13:53, clear of Jack Bruce and Callum Davies on the podium, while Caitlin Adams won in 16:05 ahead of Lauren Ryan and Rose Davies. Steve Moneghetti ran 16:30, narrowly missing the 60+ WR by 2 seconds. Noosa Bolt 5K Results Cameron Myers pulls off a strong kick to take home the NSW 3000m Championships ahead of Adam Pyke and Will Lewis of Victoria. Holly Campbell took the title well clear of Aynslee Van Graan and Niamh Allen. NSW Athletics Women’s Results Men’s Results UTA100 Reece Edwards 8:10, on an altered course due to flooding, ahead of Scott Hawker and Sam McCutcheon, both of New Zealand. Anna McKenna won the women’s 100k, followed by Erika Lori just in front of Naomi Brown. Ben St Lawrence won the 50K in his ultra debut ahead of Ronnie Spark and Piotr Babis of Poland, while Patricia McGibbon won ahead of Gemma Jenkins and Gillian Turnbull. Ultra Trail Australia Results https://www.instagram.com/p/CkUYInPrwjC/ Jacob Cocks and Tara Palm take out the South Australia 10000m State Championships. Results Olly Woolrych, Lululemon Ambassador and founder of the Vipers Run Club, joins the show to talk about More Than A Run, that invites running crews from across Australia to come together for this mental health initiative, and also talk about how running impacted his happiness and his epic run from Mexico to Panama. Find out more at morethanarun.com.au https://www.instagram.com/p/CkZeBKeA3Nb/ First listener question from George asks what is the best running movie of all time, then Comm Games Medalist and World Age Group holder Krishna Stanton asks if anyone else feels hot spots from carbon plated shoes before Moose goes through some of the new toys and training for his dog. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

260: Jessica Stenson | Burnie 10 | Valencia Half Jessica Stenson is this week’s guest host and fills us in on her training for the upcoming New York City Marathon. Julian sticks to routine, even when it means coming off wedding celebrations. Brad gets out for a parkrun in the pouring rain but doesn’t take the win. Burnie 10 won by Jack Rayner in 27:43, breaking the national 10K Road Record set by Craig Mottram in Manchester in 2004. Sam McEntee and James Hansen took podium spots. Leanne Pompeani won the women’s race 32:04 ahead of Sinead Diver and Rose Davies. Burnie 10 Results https://www.runnerstribe.com/latest-news/jack-rayner-breaks-australian-10km-road-record-at-burnie-10/ Valencia Half Marathon taken out by Konstanze Klosterhalfen, posting 65:41 on her debut. Kibiwott Kandie took out another race victory in 58:10. Australians that featured include Ed Goddard running 63:38 and Archie Reid in 66:49. Valencia Half Marathon Results https://worldathletics.org/competitions/world-athletics-label-road-races/news/valencia-half-marathon-2022-kandie-klosterhalfen Marius Kipserum, two-time winner of the Rotterdam Marathon suspended for doping violations by AIU along with Ibriham Mukunga Wichara and Kenneth Kiprop Renju following the suspension of 2021 Boston Marathon winner Diana Kipyokei. The Star (Kenya) Article https://www.runnerstribe.com/latest-news/boston-marathon-winner-diana-kipyokei-of-kenya-has-been-suspended-for-doping/ Eilish McColgan’s 10K British road record from the Great Scottish Run was declared invalid after it was measured 150m short, due to “human error”. Runners World Report Listener Question asks how to calm the nerves as the start line for the marathon draws near, then Moose goes on the Loose changing your workouts around social events. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

259: Ellie Pashley | Amsterdam Marathon | Nedd's Record Run This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later as we review the all new Neo Collection – Driven by performance, Inspired by nature. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores. Ellie Pashley joins as a guest host to update her running and life as a new mum. Julian squeezes in new shoes for a workout. Brad’s ongoing war with magpie continues before hanging with his regular training partner. Former 10000m World Record holder Almaz Ayana of Ethiopia won the Amsterdam Marathon in 2:17:20 for a marathon debut World Record, while 1500m World Record holder Genzebe Dibaba of Ethiopia came second in 2:18:05. Tsegaye Getachew of Ethiopia won the race in 2:04:49, while Kieren Perkins from Queensland set a personal best of 2:17:54. Official Amsterdam Marathon Results World Athletics Report Nedd Brockmann completed his Record Run, running across Australia from Cottesloe Beach WA to Bondi Beach NSW, fundraising over AU $1million for the homelessness charity ‘We Are Mobilise’. Nedd’s Record Run Nine WWOS Report https://www.instagram.com/p/CjzoCRoBnqQ/?hl=en The boys then give their reviews on two additions to the Mizuno Neo Collection Wave Neo Ultra, Wave Neo Wind, going through the specs and how the type of runs they’ve been using and also give a teaser to some recent Mizuno developments. Listener Question of the weeks asks how to approach training to improve their marathon, then Moose throws out a challenge to catch out cheating the Mona Fartlek. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

258: Reece Edwards | Pat Tiernan’s 2:11 debut at Chicago Marathon This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today. Brad comes across the first two snakes of the season. Julian gains a real insight of how Little Athletics compares to senior athletics. Brady recovers off Melbourne Marathon to win another Sweat Vs Steam. Reece Edwards, 3rd placegetter in the Melbourne Marathon in 2:14:41 and National Marathon Champion joins the boys to talk about how he’s recovering from multiple marathons to the lead up to the Ultra Trail Australia 100k. Reece recaps his performance at Melbourne and how he rates it in context to his build up, what impact racing the Sydney Marathon had and dabbling ultras. Reece shares how the Melbourne running scene compares and how his recruitment into the St Stephens Harriers came about before rounding out with his background in endurance. Pat Tiernan ran 2:11:02 on debut at the Chicago Marathon placing 16th overall. Pat’s time was the second fastest Australian debut of all time behind Jeff Hunt. Ruth Chepng’etich ran the second fastest marathon of all time in 2:14:18, 14 seconds behind Brigid Kosgei’s 2019 World Record at Chicago. Em Sisson broke the American Women’s Record for 2:18:29 while Conner Mantz ran the second fastest American debut in 2:08:16. Benson Kipruto won outright in 2:04:24. https://www.instagram.com/p/CjjJS53vllM/ Official Chicago Marathon Results https://www.runnerstribe.com/latest-news/sisson-breaks-american-record-at-bank-of-america-chicago-marathon/ CJ Albertson of the US set a new 50k World Record, running 2:38:43 at the Ruth Anderson Memorial Endurance Run in San Francisco. World Athletics Report This past week marks the fortieth anniversary of Rob De Castella winning the 1982 Brisbane Comm Games Marathon. https://www.instagram.com/p/CjbQv_IPSlg/ NSW State 10000m Titles won by Drew Fryer and Imogen Gribble in the pouring rain at the Treloar Shield. Athletics NSW Report Results Queensland State 10000m titles won by Gus Gannon and Caitlin McQuicklen-Bell at the Benita Willis Shield. Results The boys put the Asics Gel-Kayano Lite 3 through its paces, talking specs, how they’ve been running in the shoes and where it fits in the rotation. Listener Question asks about getting the most out of treadmill running and Moose goes Loose on the media blow-up around a 2k time trial. Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

257: Nike Melbourne Marathon Festival 2022 |Brett Robinson’s sub 2:10 London Marathon | Live with Matt Clarke This episode of inside running is proudly sponsored by our locals at ERNIOLD, head over to ERNIOLD.com for quality running apparel made right here in Australia Brad bumps into Rory Hunter and Josh Johnson out on the long run at Mulligans. Julian has a very quiet night in before pacing the 2:30 group at Melbourne Marathon. Brady sets some boys up for 2:20 before driving the 2:30 pace at the Melbourne Marathon. Timothy Rohnoh wins the Nike Melbourne Marathon in 2:09:12, setting a course record and the first sub 2:10 in the event’s history. Reece Edwards was first Australian home in 2:14:41, taking third overall. Beatrice Cheptoo won the marathon in 2:27:58, just in front of Izzi Batt-Doyle who ran the fastest debut by an Australian in 2:28:10. Half Marathon won by Jack Rayner ahead of Matt Clare, and Jess Stenson ahead of Rose Davies. The 10K was won by Caitlin Adams and Dale Carrol. Full Nike Melbourne Marathon Results https://www.runnerstribe.com/latest-news/winners-2022-nike-melbourne-marathon-festival/ Brett Robinson runs 2:09:52 to take 8th place in the London Marathon, becoming the 6th fastest all time and the 6th to go under 2:10. Ed Goddard was unfortunately unable to finish, while previous guest Krishna Stanton set a new age group record for W55-59 running 2:48:06. Amos Kipruto won outright in 2:04:39 while Kenenisa Bekele 2:05:53 in 5th for the Masters record. Yalemzerf Yehaulaw of Ethiopia won in 2:17:26 after stumbling in a fall earlier. Official London Marathon Results https://www.instagram.com/p/CjOXZMGrac2/ Recorded live at Concrete Boots on Sunday afternoon, Brady and Julian are joined Matt Clarke, Steeplechaser in the 2020 Olympics who ran 1:03:26 to come second place in the Melbourne Half Marathon, to chat about his motivation for getting into the longer distances, recapping his battle against eventual winner Jack Rayner, staying with steeplechase for now and how moving to Adelaide from Melbourne improved running culture between the two Moose and Brady then recap their morning, as well as the impact of the congestion caused by the marathon and half marathon merging together. The boys then wrap up answering some listener questions about recovery, balancing high mileage and reloading for the next race. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today. Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

256: Berlin Marathon | Kane Cornes | NMMF Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad makes a case for acting in self-defence after getting swooped at Mulligans. Julian talks up the importance of strength training while lamenting the lack of volume. Brady’s on school holidays and helps set Archie up for the upcoming Valencia Half. Berlin Marathon Eliud Kipchoge set a new World Record of 2:01:09, breaking his previous world record by over half a minute, splitting halfway in 59:51. Tigist Assefa of Ethiopia ran the 3rd fastest time in history, 2:15:37 to break her previous personal best by 19 minutes. Lisa Weightman ran the third all-time fastest Australian marathon in 2:24:00. Official Berlin Marathon Results https://www.runnerstribe.com/latest-news/eliud-kipchoge-runs-world-record-in-berlin-tigist-assefa-sets-sensational-course-record/?fbclid=IwAR1RwaYvUnoxmZZLMtybIli7P_L2lZCiuhc08s2xFM5HUga0pJY8hm8sZQE Kane Cornes, 2:34 marathoner, former Port Adelaide football player and commentator just finished his ultra-journey from Adelaide to Melbourne for MyRoom Children’s Cancer Charity raising over $362,000 and chats with the boys about the run, how he paced the journey, dealing with the mental aspect and highway traffic. Kane also chats about his future plans to lower his marathon best under 2:30, the impact the run has on the footy world, discussing other cross-country ultra runs and whether he took inspiration from Moose on the Loose. You can still donate to Kane’s Run here. https://www.instagram.com/p/Ci1Y4DHpOex/ Listener Question of the week asks the boys about knowing when to push through fatigue in a longer workout, when it gets difficult or when an injury nears. Moose on the Loose goes off on the cliched excuse of when isn’t “your day” when you’ve had the best of conditions on the day. With the Nike Melbourne Marathon Festival on this coming Sunday 2nd October, the boys hosted a livestream which featured several question and answer sessions. Izzi Batt-Doyle making her marathon debut coming off Commonwealth Games earlier, explaining why she chosen to move up to the marathon now. Competition Director Tim Crosbie gives a preview of the elite fields in the Melbourne Marathon and Melbourne Half Marathon and Ben Toomey from Maurten joins to talk about the gels available on the course for runners. Then the boys round out the episode with closing words of wisdom before taking to the streets. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin. Get all your marathon fueling and carb load prep sorted by relistening to these two eps where Steph and Alan featured back in ep 108 & 213. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

255: Sydney Running Festival | City-Bay Fun Run | Tan Relays This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad makes a recovery from the previous week and mounts another comeback. Julian chases down Brady with Geelong in the Tan Relays. Brady and the Bats sweep the Tan Relays and Premierships before the late train ride home. Sydney Marathon Australian Marathon Championships, Reece Edwards in 2:17, James Nipperess and Aidan Hobbs. Regina Wright in 2:47, Heidi Griffiths and Adrienne Dickson Outright winner Moses Kibet ran 2:07:09 the fastest time ever in Australia, while Tigist Girma Getachew of Ethiopia was first female in 2:25:09. Sinead Diver won the Half Marathon in a course record time of 1:13:09, while Nishizawa Yuma from Japan was the winner of the men’s race. Ed Goddard and Aynslee Van Graan were the winners for the 10K Harbour Bridge Run. The boys discuss the potential the event needs to fulfil for WMM status. Full Sydney Running Festival Results https://www.runnerstribe.com/latest-news/fastest-marathon-run-in-australia-at-blackmores-sydney-marathon/ The City-Bay Fun Run in Adelaide was won by Jack Rayner, just edging Max Clarke and Liam Adams. Jess Stenson also won the event ahead of Caitlin Adams and Georgia Hansen. In the half marathon event Izzi Batt-Doyle took the win, as did Mumo Mutua. City-Bay Results Tan Relays concluded the XCR Season with Men’s Premier Division won by Bendigo Region who also took out the Premiership. Geelong Region and Box Hill filled the podium spots. Glenhuntly took the win in the Relays as well as the Premiership, with Box Hill coming second ahead of South Melbourne in the relays.Fastest laps of the day were run by Seth O’Donnell for Mentone in 10:41, and Linden Hall for Essendon in 12:26. Aths Vic ResultsHub https://www.youtube.com/watch?v=y232WWP-XDk Lithuanian ultrarunner Aleksandr Sorokin sets a new 24 Hour World Record, running 319.6km. iRunFar Report In this weeks Nike Melbourne Marathon Festival segment, Brady catches up with Brodie Harper, TV Personality, Sports Nutritionist and 180 Nutrition Good Sport 5km Run event ambassador to chat about what the event means to her and some general fuelling tips Listener Question of the week asks about the impact of supershoes on the average punter has on running a marathon, and whether there are better investments to be made. Moose goes a little on the loose on people who turn up to marathons without giving the proper commitment. The boys round out the episode with some last-minute training tips for the Melbourne Marathon advising to hold your nerve and sort out nutrition during the taper period. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

254: Zurich Diamond League This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad’s illness progresses from last week into a case of pneumonia. Julian pushes Pia along as his knee is further on the mend. Brady has a down week before starting the Road to Valencia. The Zurich Diamond League Final saw a hotly contested Men’s 1500m, with Oli Hoare 3rd in 3:30.59 behind Jakob Ingebrigsten and Timothy Cheriuyot, with Stewy Mcsweyn 5th in 3:31.45. Zurich Diamond League Results Brett Robinson 5th in a time of 62:06 at the Great North Run half marathon in Newcastle, UK. Official Great North Run Elite Men’s Results Linden Hall takes out the mile in the second fastest time ever in 4:21.10 in Zagreb, Croatia while Morgan McDonald runs 7:39:05 in the 3000m for 3rd Athletics Australia Write-Up World Athletics Results https://www.instagram.com/p/CiZpXSHoKcd/ As the Nike Melbourne Marathon Festival draws near, the boys give their advice on entering the final stages of training where you start to trim volume and adjust workouts in the final, and mental strategies to deal with factors such as adverse weather, chafing and gear. Listener Question what they would tell their younger selves if they could, then Moose goes Loose on brands marketing departments misporioritising influencers over legitimate and professional runners. The boys close out with previews of the Sydney Marathon Elite Field, the Road Championships at the City-Bay Fun Run in Adelaide and the closer to the XCR Season, the Tan Relays. Official Sydney Marathon Elite Field Preview Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

253: Hugh Van Cuylenberg | Brussels Diamond League, State Half Mara Champs This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad sickness goes through the Croker household. Julian comes up with some additional social features for Strava. Brady catches the Magpies and Cats then recaps his race at Burnley Half. Stewy McSweyn became the second Australian to run under 13 minutes for 5000m, clocking 12:56.50 at the Brussels Diamond League, just missing Craig Mottram’s national record by .74 of a second. In the Women’s 1500m Georgia Griffith ran 4:02.96 with Jessica Hull posting 4:07.20 while Brett Robinson withdrew during the One Hour run on the track. Brussels Diamond League Results https://www.runnerstribe.com/latest-news/53940/ Burnley Half Marathon won by Seth O’Donnell for Mentone over Tony Menday and Abere Belay, a week after taking the National Cross Country Title. Melissa Duncan for Box Hill took the win in her half marathon debut, over Rachel McGuinness and Kate Mason. For Men’s Premier Division, Geelong took their first win of the season ahead of Melbourne University and Box Hill, while Women’s Premier Division was won by Glenhuntly ahead of South Melbourne & Box Hill. Aths Vic ResultsHub https://www.youtube.com/watch?v=iC1GTaMGQx0 Sydney Half Marathon Ed Goddard 63:26 while it was a sprint finish for second between Aiden Hobbs and Ben St Lawrence; Marnie Ponton won in 76:09, which was the fastest race time in th 15 years ahead of Rebecca Lowe and Rosie Webb. Athletics NSW Report Results Jessica Stenson takes the win at Fitzy’s 5k hosted by Athletics SA in 15:29 ahead of Tara Palm and Brooke Hines. Riley Cocks, representing Flinders Athletics Club took out the men’s race in 14:14, ahead of Max Stevens and Jacob Cocks. Results Morgan McDonald ran 13:19.21 for fourth place in the 5000m at the Palio Città della Quercia in Italy with Matt Ramsden Official Results In the leadup to the Nike Melbourne Marathon Festival the boys get talking about the features, strengths and challenges of the marathon and half marathon course, then answer some listener questions about gels and pace groups. Moose goes Loose on the last-minute announcement of the Australian Marathon Championships to be held at the Sydney Marathon on Sunday 18th September, in less than two weeks time at time of recording. Sprinter and founder of The Resilience Project Hugh van Cuylenberg joins Brady on a varied and interesting conversation, chatting about finding sprinting as a 38 year old and rekindling his passion for athletics from his days as a junior before pursuing cricket. Hugh chats about running fits into his life, and the benefits that come with it and his occasional forays in longer distances, before recounting how he came into contact with Catriona Bisset and her training squad, awestruck by the quality of athletes training. He evaluates his relationship with coach Peter Fortune, learning the culture of athletics and their training squads coming over from team sports, and the tenuous relationship with athletics in mainstream media, as well as how it's changed over the years and lamenting some aspects such the lack of pathways and social support. Hugh and Brady highlight why staying flow state is so important for mental wellbeing and how it relates to running,as well as prioritising internal validation over external and staying in awe of nature before they discuss how Hugh’s shoe obsession started at primary school and the story of his first pair of spikes and the shoes he loves at the moment. The conversation wraps up with what Hugh hopes to achieve in the 400m, then analyse “if-then” model of happiness and goal setting, his favourite workout and athletes who inspire him and what books he’s currently reading. Feed the Cats sprint training mentioned throughout here on Youtube: https://www.youtube.com/watch?v=We_3Jv9BzpI The Imperfects podcast with Catriona Bisset: https://theresilienceproject.com.au/at-home/podcasts/season-2-episode-2-catriona-bisset/ You can find more of what Hugh does via The Resilience Project as well as The Imperfects Podcast https://theresilienceproject.com.au/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Just Tom and Nitta on this ep legends, covering running shoe prescription in relation to running injury paradigms over the years for the Podiatry association. This one is pretty evidence based and so all the shoe nerds out there will love it

252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships This episode of Inside Running is proudly sponsored by the Nike Melbourne Marathon Festival, returning Sunday October 2nd. Register now to secure your spot at melbournemarathon.com.au Brad takes his workouts back outside with a hilly tempo. Julian hits another stumbling block thanks to child daycare. Brady shows AFL Umpire and previous guest Michael Marantelli the sights around Moama. Seth O’Donnel and Georgia Hansen, both representing Victoria each claim their maiden titles at the Australian National Cross Country Championships, held at Oakbank Racecourse, Adelaide. Both winners join for a brief recap of the race and share some of their back story, with Seth sharing how his footy background helped take the win on Saturday and Georgia talking about her brief experience in Europe. Team honours went to New South Wales for the Women, while Victoria won the Men’s team event. Australian Cross Country Championship Results https://www.instagram.com/p/ChwezjNrLHW/ Stewart McSweyn makes a return to fine form posting a season’s best of 3:30.18 in the Men’s 1500m at the Lausanne Diamond League, just behind Abel Kipsang and winner Jakob Ingebrigsten; Oli Hoare ran 3:37.81 in the same race. Jessica Hull posted a time of 8:41.52 in the Women’s 3000m. Lausanne Diamond League Results https://www.runnerstribe.com/features/mcsweyn-hits-back-as-ingebrigtsen-asserts-dominance/?fbclid=IwAR0Op33jHR2nEb4cGdbDGrBNeITg0O3f0Xnf7ngpginIJU-Dv2lR1NvsZLU Liam Boudin took the win over Jack Bruce at the Bridge 2 Brisbane 10K, while Cassie Fien won over steeplechase duo Brielle Erbacher & Cara Feain-Ryan. Bridge 2 Brisbane Results James Hansen sets the new men’s parkrun national record of 13:53 at Launceston parkrun. parkrun Official Report 100km World Champs in Berlin won by Japanese duo Haruki Okayama and Jumpei Yamaguchi in the men’s race and Floriane Hot of France. The best Australian performances came from Dion Fionnachiaro running 6:48:14 to place 21st and Michelle McAdam in 8:09:08 for 33rd. IAU 100k Championship Results Comrades Marathon, the 90km ultramarathon running “down” from Pietermaritzburg to Durban, South Africa was won by Tede of South Africa and Alexandra Morozova of Russia. Wayne Spiers was the first Australian in 6:03:33 for 22nd, while friend of the show Ash Watson came 98th. Official Comrades Results Ultra Trail Mont Blanc (UTMB) in Chamonix, France, arguably the biggest trail race in the world taken out by Killian Jornet in a record time of 19:49:30 ahead of American Jim Walmsley. Results & Race Report via iRunFar.com The boys then put the new range of Erniold Long Sleeve and Short Sleeve tops through its paces, reviewing the quality of the material and how it fits. https://erniold.com/ Brady hijacks Moose on the Loose over the lack of coverage and publicity given to the National Cross Country Championships, then the boys wrap up this episode with the start of a new segment in the lead up to the upcoming Nike Melbourne Marathon to be held on 2nd October 2022, talking the importance of practising gels and hydration on long runs and preview the elite fields for the Half Marathon and Full Marathon featuring some world-class calibre women. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

251: Lake Wendouree | Australian XC Championships Preview This week's episode is sponsored by the Warrnambool Running Festival, with events ranging from Half Marathon down to 3km junior or 1.5km all-abilities, the Warrnambool Running Festival has your family covered; take in the very best of Warrnambool City from Saturday 17th to Sunday 18th September 2022. Enter now at wboolrunningfestival.com.au Brad weighs up the viability of heading to Fukuoka this year. Julian shares how his mother has progressed through treatment since last week. Brady recaps his race over 15k at Lake Wendouree, Ballarat. Lake Wendouree 15k was won by Andre Waring for Box Hill and Rachel McGuinness for South Melbourne. For the teams, it was another victory apiece for Bendigo Region in the Men’s Premier Division and Glenhuntly in the Women’s Premier Division. Aths Vic ResultsHub https://www.youtube.com/watch?v=TQXZgH974aw Adelaide Marathon was won by David Fawkes in 2:32:10 and Hannah Oldroyd in 2:50:38. Full Results The boys preview the upcoming Australian Cross Country Championships to be held on Saturday 27th August on Oakbank Racecourse, Adelaide and make their predictions of who will be victorious. 2022 Australian National Cross Country Championships Field Lists Listener Question whether screen time and social media are having an impact on marathon times in the western world, favouring shorter track racing Moose on the Loose blokes not pulling their weight in the pack then Brady and Crokes goes loose with dogs on the loose. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Due to popular demand - Come for a trip down memory lane back to Dec 2017 (Ep 5 & 6, lol) where Brad sits down with Australian running legend, Shaun Creighton - here's his two-part interview in the one episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

250: Leanne Pompeani | Cit2Surf | Monaco Diamond League | Australian Half Mara Champs This week’s podcast is proudly brought to you by Glosoli Sport’s all new post-workout dry shampoo, Ready Sweat Glo. Made by Aussie runners, for all hair types - especially for your post long-run sweaty hair! Ticking all the boxes; it’s natural, non-aerosol, and absorbs sweat - feel like you need some Ready Sweat Glo in your life? Check it out at glosolisport.com.au and use the code running20 for 20% off Julian shares an honest update about what’s been happening in his life. Brad hits his first workout since the Gold Coast Marathon. Brady has Archie back in tow for workouts. In its return to the streets of Sydney, the 2022 City2Surf was won by Liam Adams in 41:14 two weeks after his fourth place run at the Birmingham Commonwealth Games Marathon and Leanne Pompeani in 45:49 in her maiden run, setting the third fastest time. Leanne joins in to recap her performance, how she trained in the lead up to it and her typical training routine, talks about her season racing against tough competition and what she needs to do to make that next step progress plans for the future and her strengths as a runner City2Surf Results https://www.instagram.com/p/ChRc81KPvEt/ The Monaco Diamond League saw many fast times being run, with Amy Cashin posting 9:24.19 in the Women’s Steeplechase. Continuing on from their campaigns at World Champs and Comm Games, Georgia Griffith ran 4:00.9 and Jess Hull posted 4:01.7 in the Women’s 1500m. Stewy McSweyn ran 7:43.31 in the Men’s 3000m in his first race since the World Championships. Abbey Caldwell ran a personal best of 1:59.31 in the 800m, now the 5th fastest all time while Linden Hall ran a season best of 2:00.45 Monaco Diamond League Results https://www.runnerstribe.com/latest-news/abbey-caldwell-clocks-sub-2-in-monaco/ Brett Robinson and Lisa Weightman each take Australian Half Marathon Championship titles at the Sunshine Coast Half Marathon. Paige Campbell in her debut and Sarah Klein after her marathon at the Eugene World Championships, took the minor podium places as did Sam MacEntee and Liam Boudin. Victoria took the team Half Marathon title. In the marathon the winners were Robert Collins in 2:26 and Tamara Carvolth in 2:45:21. Sunshine Coast Marathon Results. Elite Fields were announced for the New York City Marathon with Eloise Wellings & Jessica Stenson, while Pat Tiernan will make his marathon debut in Chicago. More announcements from major marathons to come as they will be later confirmed NYRR Announce Elite Women’s Marathon Field Chicago Marathon Elite Field Listener Question from Sarah asks about the mindset behind a training program, going into the details for how training is structured to ultimately achieve its intended objectives. Moose talks up his new laptop and then goes Loose around the concept of “Junk Miles”. The boys talk about the impressive feats at the Dead Cow Gully Backyard Ultra and the upcoming documentary featuring Bendere Oboya: Run Girl on SBS On Demand. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

249: Birmingham Commonwealth Games Track Program Brad recovers after another bout of sickness. Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin Marathon Brady starts to feel the toll of the cross country Lakeside 10 Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia. Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the games citing flu. https://www.runnerstribe.com/latest-news/oliver-hoare-wins-commonwealth-games-gold-in-new-record-time/ Ben Buckingham 8:34.17 for 6th place in the 3000m Steeplechase final with Ed Trippas in 8:37.42 for 8th. Jack Rayner ran 13:24.90 for 7th in the 5000m final while Matt Ramsden ran in 13:30.08 for 10th. Amy Cashin ran 5th in the 3000m Steeplechase final with 9:35.63, while Brielle Erbacher placed 8th in 10.59.64. Izzy Batt-Doyle came 8th in the Women’s 5000m Final for 15:13.53, while Rose Davies placed 17th in 15:41.23 with Nat Rule in 15:51.31 for 18th. Ky Robinson placed 6th in the 10000m, with a time of 27:44.33 that moves him to 10th on the all time list. Izzy Batt-Doyle ran 32:04.52 for 8th in the 10000m, in a race that saw a dramatic finish with Eilish McColgan of Scotland just edging Kenya’s Irene Chepet Cheptai. Peter Bol won the silver medal in the Men’s 800m, in a tactical time 1:47.66, just behind Kenya’s Wyclife Kinyamal. Charlie Hunter ran 1:49.94 in the heats. https://www.instagram.com/p/Cg-RKC2rtrP/ Catriona Bisset placed 5th in a time of 1:59.41 in the Women’s 800m final. Georgia Griffith set a seasonal best of 2:00.36 in the heat but was unable to advance. Abby Caldwell took the bronze medal in the 1500m 4:04.79 Hall 4th 4:05.029 Hull 8th 4:07.31 https://www.instagram.com/p/Cg-B53wrAPB/ Birmingham Commonwealth Games Athletics Results Jye Edwards and Rory Hunter placed 6th and 7th respectively at the Sir Walter Miler. Sir Walter Miler Results Lakeside:10 saw Sam McEntee win in a time of 29:12 for St. Kevin’s AAC over Andre Waring and Seth O’Donnell, Georgia Hansen for Box Hill was first across the line in 33:41 ahead of Rachel McGuinness for South Melbourne and Michelle Pearson of St Stephens Harriers. In the teams competition St Stephens Harriers took out the Men’s Premier Division, ahead of Box Hill, Bendigo. Glenhuntly took out the Women’s Premier Division ahead of South Melbourne and Melbourne University. Aths Vic ResultsHub https://www.youtube.com/watch?v=RKNH0_ODQeo NSW Athletics hosted the Short Course XC at Mount Panorama as a preview to the World Cross Country Championships. Holly Campbell won the Women’s Open 6km over Aynslee Van Graan and Ella Higgins. Ethan Wyatt-Smith won the Men’s Open 6km, ahead of Drew Fry and Cameron Myers NSW Athletics Results Listener Question asks the boys what races they’d still like to do and relive then throughout we have Crokes on the Loose on the disappointing fields that turn up to the Commonwealth Games as well as City2Surf losing its shine over the years. There is a special promo for Victorian-based listeners training for Melbourne Marathon festival, who can have a hitout at the Bellarine Rail Trail Run with the discount code “IRP22”. Entries close 5pm Saturday August 13th. Kristian Ulriksen’s podcast I Det Lange Løp (In the Long Run) Listen Here | Instagram https://www.instagram.com/p/Cg4wcUAKLLi/?hl=en Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

248: Birmingham Commonwealth Games Marathon Brad struggles with a sore throat. Julian finds a brief appreciation for parenting and spends time with the new puppy. Brady learns the hard way why you should always change the batteries in a GoPro. Jessica Stenson won the gold medal in the Commonwealth Games Marathon running 2:27:31 on the streets of Birmingham adding to her two bronze medals from the previous games at Glasgow and Gold Coast. Teammates Eloise Wellings and Sinead Diver who ran with Jess in the main pack for a significant portion of the race finished fourth and fifth respectively. Margaret Muruiki of Kenya and defending champion Helalia Johannes of Namibia rounded out the podium. Official Women’s Marathon Results Liam Adams took the race on in the men’s marathon, leading for over the first half of the race before Victor Kiplangat of Uganda and the then-chasing pack broke the race open, Kiplangat winning in 2:10:55. Alphonce Simbu of Tanzania won silver and Githae of Kenya took the bronze, with Liam only 7 seconds behind Githae in fourth. Andy Buchanan moved through the field to finish 7th overall in his debut global championship. Official Men’s Marathon Results . The boys then discuss the significance of Commonwealth Games compared to the World Athletics Championships and the potential impact on the next generation and general public. https://www.runnerstribe.com/latest-news/australias-jessica-stenson-wins-commonwealth-games-marathon-gold/ In the South Australia XC Champs, it was Matt Clarke over Adrian Potter and Max Stevens over 10k at Victoria Park, while Caitlin Adams took the state title ahead of Lucy Mauviel and Brooke Heins. Results Queensland State XC Champs won by Aidan Hobbs and Lauren Kerwick. Results Sydney Marathon to undergo candidacy process for World Major Marathon status. Official Press Release This week the boys go through a series of quick-fire listener questions, ranging from the comm games marathon, the recent world championships and the very early Paris Olympic marathon team selection. Moose on the Loose winds things up with the small fields on display and some of the bureaucratic mishaps with the marathon lineups. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode of Shoe Geeks is proudly sponsored by ASICS. Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed. Visit www.asics.com.au or your specialty running store to grab your pair today. Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

247: World Athletics Champs Week 2 | Victorian State XC Champs This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed. Visit www.asics.com.au or your specialty running store to grab your pair today. Julian recaps his week leading to the Victorian XC Champs at Bundoora. Brad continues to rebuild post-marathon and starts to pivot in a new direction. Brady puts the finishes touches on the Johnno’s Run 10k in Echuca Moama before hitting 9th at Bundoora. Continuing at the World Athletic Championships where Jessica Hull placed 7th in 4:01.82 and Georgia Griffith 9th in 4:03.26. Olympic Champion Faith Kipyegon regained her 1500m world title ahead of Gudaf Tsegay of Ethiopia and Laura Muir of Great Britain. https://www.runnerstribe.com/latest-news/faith-kipyegon-regains-world-1500m-title-in-fast-final/?fbclid=IwAR2BY2ymwMO_d51EWd8Nzjr7umPI7-QfUZAnCevN-qWjTU5UOpOZTuxAxHc Stewart McSweyn ran a seasonal best of 3:33.24, as Jake Wightman of Great Britain upset the favourite and Olympic Champion Jakob Ingebrigsten. In the Women’s 5000m, Nat Rule was unable to finish her heat, while Rose Davies finished 15th overall with a time of 15:45.95, Jess Hull withdrew testing positive for covid following the 1500m final. The Final was won by Gudaf Tsegay, adding gold after her silver in the 1500m. The Men’s 5000m saw Ky Robinson post 13:27.03 in his heat, just shy of his personal best while Matt Ramsden ran 13:52.90 in his. Jack Rayner withdrew to prioritise Commonwealth Games. Jakob Ingebrigsten won the final in redemption for the 1500m, just ahead of Jacob Krop of Kenya and Oscar Chelimo of Uganda. Peter Bol progressed through to the Men’s 800m final to place 7th overall. Joseph Deng withdrew from the heats citing achilles problems. Catriona Bissett finished with 2:05.20 in the Women’s 800m semi final after a bruising encounter in the heats, with debuts made by Tess Kirsop-Cole and Claudia Hollingsworth. Sarah Klein moved through the field to place 14th in the Women’s Marathon in a personal best time of 2:30:10 https://www.runnerstribe.com/latest-news/bol-bows-out-buschkuehl-leaps-into-final/ World Athletics Results Sydney Harbour 10k won by Brett Robinson in 28:42 ahead of Matt Clarke and Ed Goddard. The women’s race was won by Chloe Tighe 32:24 ahead of Leanne Pompeani and Aynslee Van Graan. Sydney Harbour 10k Results https://www.instagram.com/p/CgYJgTtPQaO/ Melissa Duncan for Box Hill and Seth O’Donnell of Mentone take out the Victorian State XC Titles at Bundoora Park. In the teams it was another victory each for Glenhuntly and Premier Division Women and Bendigo Region in Premier Division Men. Aths Vic ResultsHub https://www.youtube.com/watch?v=Bjn4Gl-qE1g Listener Question of the week asks what elite runners do between hard efforts and races that amateurs miss out on, and what can be done as athletes get older. The boys then review the ASICS Metaspeed+ Series, reviewing differences between the Metaspeed Sky+ and the Metaspeed Edge+, going through how they find the ride of each and where they find it in their rotation. Moose on the Loose talks about the mounting costs and fees involved with state representation after you’ve qualified for the privilege. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

246: World Champs Week 1 Sean Quilty, Olympian and international representative at multiple world championships and Commonwealth Games with personal bests of 1:02:16 in the half marathon and 2:13:32 in the marathon passed away on Saturday 16th July 2022 after a long battle with cancer. Sean is also remembered as a lifetime athlete, and prominent figure of the Victorian Athletic League. Athletics Australia Obituary Brad’s still recovering from the Gold Coast Marathon. Julian gets hyped for this week’s race at Bundoora Park. Brady loosens his shoulders before getting lost on his long run. World Athletics Championships in Eugene saw a lot of strong performances from plenty of Aussies, starting with the Women’s 1500m where at the time of recording Georgia Griffith & Jessica Hull advanced to final while Linden Hall faced a fast semifinal to finish 4:04.65 Amy Cashin posted a 6 second PB of 9:21.46 to move to 4th on the All-Time list of Women’s 3000m Steeplechase, narrowly missing advancing to the final. Cara Feain-Ryan ran 9:43.41 and Brielle Erbacher ran 9:40.55 in their respective heats. https://www.runnerstribe.com/latest-news/theres-no-place-like-home-hull-ready-for-world-final-on-home-track/ In the Men's 1500m Heats Matt Ramsden ran 3:39.83, while Oli Hoare made it to the semi final in 3:38.36. Stewart McSweyn marked a near complete return to form as he progressed to the final, running 3:35.07 in the semi final. In the 3000m Steeplechase Heats, Ed Trippas ran 8:23.83 while Ben Buckingham posted 8:29:15. Jack Rayner placed 19th with 28:24.12 in the 10000m as Joshua Cheptegei defended his title from Doha. Jack will go again in 5000m later in the week. https://www.runnerstribe.com/latest-news/joshua-cheptegei-claims-back-to-back-world-10000m-titles-in-eugene/ Other races discussed were Women’s 10000m won by Letesenbet Gidey of Ethiopia and the Men’s Marathon won by Tamirat Tola also of Ethiopia in a Championship Record. World Athletics Results Charlie Hunter sets 1500m PB 3:34.32 at Sound Running Sunset Tour in Los Angeles, USA Results Kenyan Marathoner Lawrence Cherono and 800m runner Nijel Amos of Botswana provisionally suspended after positive doping results ahead of World Championships. Lawrence Cherono (Runner’s World) Nijel Amos (The Guardian) Aths NSW 4x4km Road Relays won by Randwick Botany in the Women’s Division with the fastest time of the day run by Holly Campbell in 12:55, while UTS Norths took out the Men’s Division lead by Ed Goddard’s quickest leg of the day in 11:19. Athletics NSW Report Listener Question of the week asks how hard it should feel to do hard sessions and how to go about gauging effort, then Moose gives an update on his puppy arriving and the fine line of disqualification for fractional false starts. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

245: Athletics World Championships Team Announcement This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later for our take on the all new Mizuno Wave Horizon 6 – built for the long run. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores. Brad slides into some trouble then paces a parkrun post Gold Coast Marathon. Julian tries to sneak into Geelong’s Premier Division before settling with Div 5. Brady takes an easy week after Gold Coast before taking the Bats to Sandown Road Relays. Athletics Australia announces it’s team for the 2022 Eugene World Athletic Championships: Women’s Team 800m - Catriona Bisset, Tess Kirsop-Cole, Claudia Hollingsworth 1500m - Linden Hall, Jessica Hull, Georgia Griffith 3000m Steeplechase - Amy Cashin, Brielle Erbacher, Cara Feian-Ryan 5000 - Rose Davies, Nat Rule, Jessica Hull Marathon - Sarah Klein Men’s Team 800m - Peter Bol, Joseph Deng 1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden 3000m Steeplechase - Ben Buckingham, Ed Trippas 5000 - Ky Robinson, Matt Ramsden, Jack Rayner 10000 - Jack Rayner The boys dissect the controversy surrounding the selection policy regarding automatic selection and Abby Caldwell’s omission from the team despite winning the National title earlier in the year and subsequently running the qualifying time. Athletics Australia Team Announcement AA Clarification Regarding Selection Statement Eliud Kipchoge will return to the Berlin Marathon, last racing there in 2018 where he set the World Record. https://www.runnerstribe.com/latest-news/eliud-kipchoge-returns-to-berlin/ Box Hill Men’s Premier Division took the win over Bendigo Region and St Stephens Harriers at the XCR Sandown Road Relays. Glenhuntly Women Premier Division took another victory over South Melbourne with Athletics Essendon Aths Vic ResultsHub Jessica Hull sets a new Australian Mile Record, running 4:19.89 in Portland, USA with Hull now holding seven national records both outdoors (1500, mile, 3000m & 5000m) and indoors (1500m, mile & 3000m). Sporting News https://www.instagram.com/p/CfkUUw7P-cF/ The boys then give their review of the recently released Mizuno Wave Horizon 6, going over the details of the specs, how it rides underfoot and compares to other models and where it fits into their rotation. This week’s Listener Question asks why shoe ads have to be so unrealistic and then Moose’s purchase of the week looks into a new hobby soon to be taking up more of his free time. The RunNSW Half Marathon presents a measured and certified course set for 4th September, along with official charity partner Love Mercy. There’s some big names poised to line up and listeners can get discounted entry via the checkout code: IRPSYDNEYHALF https://www.instagram.com/p/CfvnuCaMNoN/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Join Moose, Tommy and Nitta to talk all the latest news in the running shoe world as of June 2022. Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/

244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop Brad recaps his week leading into the Gold Coast Marathon, settling his nerves before pacing Lyndsey Flanagan, then going onto finish in 2:23:26. Julian breaks out from jogging for a while then works through a few obstacles in travelling. Brady works through his own travel obstacles before setting a new personal best of 65:27 in the Gold Coast Half Marathon. Gold Coast Marathon returns after three years, with Jo Fukuda of Japan winning the marathon in 2:10:15, well clear of countryman Akihiro Kaneko and Belgium’s Amaury Paquet. Louis McAfee in his debut 2:17 took fourth overall and the Oceania Marathon Championship ahead of Samuel Gebremichael and Jacob Cocks. Lyndsey Flanagan of the USA was the winner of th in a Course Record time of 2:24:43, Lisa Weightman second and taking Oceania title and Shiho Kaneshige from Japan came third. Nera Jerab from Western Australia and Anna Kelly from Victoria were second and third respectively for the Oceania Marathon Championship. The Half Marathon on Saturday was won by Brett Robinson in 63:14 ahead of Ed Goddard and Tim Vincent. Eloise Wellings won the Half Marathon in 1:10:53 ahead of Jess Stenson who joins the boys live on stage to recap the race and how she assesses the race within training for the Birmingham Commonwealth Games. In the 10k Isaac Heyne was first overall, while Leanne Pompeani added her third victory in the event. Official Gold Coast Marathon Press Release Complete Results Stewy McSweyn returned to form at the Stockholm Diamond League 3000m, running 7:31.93 for fourth place, while Jack Rayner came 9th in 7:47.62. Catriona Bisset posted another season best in the 800m with a time of 1:58.5, while Linden Hall took the win in the Women’s 1500m in 4:02.65 with Georgia Griffith placing third in 4:04.75. Matt Ramsden posted a season’s best of 3:37.05 in the Men’s 1500m, while Jye Perrott ran 1:47.03 in the B 800m. Stockholm Diamond League Results https://www.runnerstribe.com/features/stewart-mcsweyn-is-back/ Athletics Australia announces it’s team for the 2022 Birmingham Commonwealth Games: Women’s Team 800m - Catriona Bisset, Georgia Griffith 1500m - Linden Hall, Jessica Hull, Abby Caldwell 3000m Steeplechase - Amy Cashin 5000 - Rose Davies, Nat Rule, Jessica Hull 10000 - Isobel Batt-Doyle, Rose Davies Marathon - Sinead Diver, Eloise Wellings, Jessica Stenson Men’s Team 800m - Peter Bol, Joseph Deng, Charlie Hunter 1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden 3000m Steeplechase - Ben Buckingham 5000 - Ky Robinson 10000 - Jack Rayner, Ky Robinson Marathon - Liam Adams, Andy Buchanan, Jack Rayner Athletics Australia Press Release Andy Buchanan chats on stage about his announcement to the Commonwealth Games team, pacing the Gold Coast marathon recovering off covid, how he found out he was joining the team and how he’s approaching the upcoming training camp at St Moritz. Training talk this week is all about the post-marathon recovery process, touching on the importance of resting and refreshing both from the physical and mental aspects of the marathon. Then the special live show closes out as Moose goes Loose on an old classic, taking on all of Surfers Paradise. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

243: Louis McAfee | Gold Coast Marathon Preview This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad has a bit of a minor scare but otherwise feels good ahead of the Gold Coast Marathon. Julian recaps his Div 5 glory running for Geelong at Myrniong. Brady leads the Bats out on the opening leg of the Ekiden Relays at Myrniong. XCR Ekiden Relays at the St Anne’s Winery Myrniong, saw Bendigo win the Men’s Premier Division ahead of Glenhuntly and St Stephens. Glenhuntly won the Women’s Premier Division ahead of South Melbourne and Melbourne University. Aths Vic ResultsHub https://www.youtube.com/watch?v=6KSxeI6Nb-E&t=1s Box Hill athlete Calli Thackery selected to represent Team England in the Birmingham Commonwealth Games 5000m. England Athletics announcement The boys preview the Gold Coast Marathon men’s and women’s elite fields and are joined by Louis McAfee who shares how he feels leading up to his debut marathon, sharing his goals and his family history with the event. Men’s Elite Field Preview Women’s Elite Field Preview This week’s Listener Question is also this edition of training talk presented by Lululemon, this time navigating mental and physical traps of the taper before a marathon . Moose gets Loose on the petty bureaucracy with Bibs while Crokes on the Loose over the Athletics Australia delaying the team announcement for the Athletics World Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN ---

242: Australian Records Fall at Diamond League | Local XC Leagues This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad comes off Launceston and puts in his last specific workout before the taper. Julian has a bit of a tumultuous week with illness and fatigue. Brady tries to find something to get fired up over at Cruden Farm. XCR at the Cruden Farm 12km cross country course saw a repeat of the podiums from Bendigo with Andy Buchanan taking the top spot alongside Andre Waring and Seth O’Donnell, as did Georgia Hansen ahead of Melissa Duncan and Rachel McGuinness. Aths Vic ResultsHub https://www.youtube.com/watch?v=dqIBF5WwGeg Plenty of action for Aussies at the Oslo Diamond League, with Jack Rayner setting a new 5000m personal best of 13:06.00 to move into #3 on the all-time list, as well as World Championship Qualifier. Rose Davies in the women’s 5000m ran 15:20.37. https://www.runnerstribe.com/latest-news/jack-rayner-moves-to-3rd-on-australian-all-time-5000m-list/ Catriona Bisset posted another season’s best of 1:59.42 for 6th in the women’s 800m. In the Dream Mile, Oliver Hoare set a new National & Oceania Record 3:47.48, placing second behind winner Jakob Ingebrigsten who narrowly missed the European Record. Matt Ramsden was also in the race, coming 10th in 3:57.11 Diamond League Bislett Games Full Results https://www.runnerstribe.com/features/oliver-hoare-breaks-the-australian-mile-record/ https://www.instagram.com/p/CfAGBPHlRq6/?hl=en Peter Bol breaks his own 800m National Record, now a time of 1:44.00 at Paris Diamond League. Paris Diamond League Men’s 800m Results https://www.runnerstribe.com/latest-news/peter-bol-lowers-australian-800m-record-to-144-00/ Sandgate parkrun sees some fast times from the likes of Kieren Perkins and Cara Feain-Ryan. Sandgate parkrun Results NSW XC Championships were held in Willandra and won by Aaron Spiessberger-Parker over Ben St Lawrence, while Paige Campbell took the title over Aynslee van Graan. https://www.nswathletics.org.au/news/paige-campbell-and-aaron-spiessbergerparker-crowned-winners/ Linden Hall posts a 4:00.58 in the 1500m in Castellón, Spain, stating her case for selection. Results Ben Buckingham set a 8:19 Personal Best 3000mSC at Paavo Nurmi Games, Finland Results Copenhagen Athletics Games Callum Davies 3:37.86 for 3rd in the 1500m, while, Izzy Batt-Doyle posts 8:57.75 in the 3000m Results This week’s Listener Question from Sidney is also this edition of training talk presented by Lululemon, as the boys talk about pre-race hydration in terms of how far in advance as well as other factors like managing sodium levels. Moose goes Loose on the lack of professionalism found within some team sports, then wonders how much baby stuff is enough. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN