Inside Running Podcast

216: Vic Milers Club | NSW Milers Series This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad’s calf is still a bit tender, opting to cross train through the week. Julian tries to gauge his perceived effort on the way to his first race back. Brady takes his first recovery run coming off the Melbourne Marathon. Vic Milers Club at Box Hill saw Abby Caldwell clear out the Women’s A 1500m in 4:08.02 ahead of Jaylah Hancock-Cameron & Rebekah Greene, while Edward Beischer won a tight contest over Thomas Diamond & Wolfgang Cotra-Nemesi. It was a similar story in the 800m A races, Matt Hussey just edging Degras Amekata & Harrison May while Ellie Sanford dominated in 2:03.06 ahead of Tess Kirsopp-Cole & Eleanor Benson. Athletics Victoria ResultsHub NSW Milers Series in Bankstown, Tom Davies took out the mile in an entertaining race, while Aynslee Van Graan won the women’s mile. Hayley Kitching & Riley McGown each won the 800m A Races. Results https://www.instagram.com/p/CXpgM-SgEIo/ Listener Question asks the boys who they reckon the biggest name they’ve scalped (and whether it counts) and Christmas comes early with a triple treat from Moose, going loose, his purchase of the week and rules of Strava all into one. The second of three panelists for the upcoming Patreon-exclusive show introduces themselves and discusses how they dealt with the Gold Coast Marathon canceling three days out as well as their plans for the year ahead and also how to properly pronounce their name correctly. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

215: Nike Melbourne Marathon Festival 2021 This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad overloads the calves with some questionable shoe choices. Julian gets his speed back up before spectating the Melbourne Marathon (with some mic issues thrown in). Brady recaps his week and goes into his race in the Melbourne Marathon race, going into his splits for the race and the conditions 2:20:41 placing 8th. The Nike Melbourne Marathon finally returned and was won by Brett Robinson in 2:14:33, ahead of Tom Do Canto and Ed Goddard in his debut in the distance. Milly Clark returned to form winning the marathon in 2:26:59 ahead of Eloise Wellings, who herself ran 2:229:19 to improve on her London performance from only 8 weeks earlier, with both posting World Championship qualifiers. Marni Ponton came third in a personal best time of 2:31:55. In the Half Marathon Izzy Batt-Doyle took out the win in her debut setting the course record of 1:10:17, ahead of Leanne Pompeani and Jessica Stenson. Jack Rayner lead out Dave McNeill and Tim Vincent to take the tape in 1:02:30 https://www.instagram.com/p/CXXJsoEPjcw/ Opening the festival on the day before was the 10k race, taken out by Ryan Gregson on his road-racing national tour ahead of Andre Waring and Jordan Williamsz. Rose Davies was first woman across, ahead of Rebekah Greene and Rose Donegan. Full Melbourne Marathon Festival Results https://www.runnerstribe.com/latest-news/milly-clark-is-back-as-brett-robinson-dusts-off-tokyo/?fbclid=IwAR1GolsOBWCEELGqVsSz59OdQZbNRh1qR2VGpumeR2VTJpn5G7aFGRD7kxM Tom Thorpe defended his title in the Victorian 5000m Championships from earlier this year, winning in 13:58.49 while Rebekah Greene won her maiden title in 16:10.41. Athletics Victoria ResultsHub Olympic Representative Charlie Hunter turns professional, joining the “Pete Julian group” based in Oregon. https://www.instagram.com/p/CXRmFudlaRu/ Norwegian double-victories at the European Cross Championships with Jakob Ingebrigsten & Karoline Grøvdal taking the podiums over 10k of muddy terrain in Dublin. Athletics Weekly Report The boys chat with the first of the three new panelists of the upcoming Patreon-exclusive show, who joins in to recap their day at the Nike Melbourne Marathon Festival and gives listeners an insight into their plans for the year ahead. Listener Questions first ask about the validity of claiming your personal best from your Strava instead of the official result, and then discuss the case for keeping the Melbourne Marathon in December. Then, even after a long time coming, Moose gets bored of the old pre-race tropes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KANf

214: Nike Melbourne Marathon Festival 2021 Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad touches on his speed and gets a form check on the treadmill. Julian fields a busy week in retail while going through Denzel Washington’s filmography. Brady loses his sense of direction leading Ben Buckingham on his final long run before the Melbourne Marathon. As we enter race week of the 2021 Nike Melbourne Marathon Festival, the boys are joined by Izzy Batt-Doyle ahead of her debut in the Melbourne Half Marathon and Riley Cocks making his debut in the Melbourne Marathon. Both share how their respective lead-ups to the races have gone and the coaching and advice they’ve received along the way, and what their goals are for the race. Ryan Gregson and Eloise Wellings win the Sydney Harbour 10k. Sydney Harbour 10k Results Oli Hoare sets a new Australian 5000m Indoor Record of 13:09.96 at Boston University, becoming the 4th fastest Australian of all time and qualifying for the World Championships in Eugene, Oregon 2022. https://www.runnerstribe.com/latest-news/olli-hoares-smashes-australian-indoor-5000m-record/ Valencia Marathon was won by Lawrence Cherono in 2:05:10, while Geoffrey Kamworor came third in his return race from injury. Nancy Jelagat won the women’s race in 2:19:31 to make it a Kenyan-clean sweep on the top of the podiums. Official Valencia Marathon Race Report Official Valencia Marathon Results Listener Question asks on the merit of using power as a metric for running while Moose gets a gym membership that allows to relive his footy glory days. The boys then round out with their predictions for the Melbourne Marathon & Half Marathon. Recorded from the Nike Melbourne Marathon Festival preview livestream on the previous Sunday, Elite Athlete Coordinator and Competition Director Tim Crosbie joins the boys to give a preview of the event. How the planning of the event came about, the event fields were assembled and who their predictions are to take out wins in the marathon and half marathon events, and the role of the pacers. Brett Robinson follows on and candidly shares how he’s been coming about post-Olympics and quarantine, with some of the injuries and struggles he’s had to face in the build up, what his approach to try to win this marathon will be and some of his plans for 2022. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes. To support the inside running podcast see: www.patreon.com/insiderunningpodcast Youtube link: https://www.youtube.com/watch?v=0Jq_ABWzaRUhttps://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

213: Steph Gaskell & Alan McCubbin Brady faces the adverse conditions that could be a likely race scenario on his workout. Brad heals up and gets through a comfortable week away from Mulligan’s. Julian struggles alongside Watto in Anglesea and roasts Josh Lunn’s Instagram. Izzy Batt-Doyle & Matt Clarke claim victories at SA State 5000m Championships, Matt running 13:40 ahead of Team Tempo teammates Isaac Heyne and Max Stevens. Izzy 15:41 ahead of Caitlin Adams and Jessica Stenson. Results https://www.instagram.com/p/CW1srREB_7o/ Vic Milers Club had Abby Caldwell take out victories in both the 800m & 3000m in an impressive double running 2:07.38 & 9:39.37 in each respective event Adam Pyke 1:52.57 won the men’s 800m while Andre Waring won the men’s 3000m 8:04.17 Athletics Victoria Results Hub Tom Do Canto took out the NSW 10000m Championships in the lead up to the Melbourne Marathon, winning clear with a time of 29:09.71. Aynslee Van Graan won the Women’s title in 34:29.11. Race Report via Athletics NSW Results Listener Question from Jo asks about reaching max heart rate in training then Crokes gets loose on Shelby Houlihan’s appeal before Moose gets into more baby gadgets. The latest drop of IRP singlets have arrived in time for Melbourne Marathon which you can pickup via the IRP Shopify Store with express delivery options available. Stay tuned to the Melbourne Marathon social media accounts where the boys will be hosting a pre-event livestream on 5pm Sunday 5th December to preview the, plus tease details for the upcoming new bonus show. Steph Gaskell and Alan McCubbin return to the podcast to chat with Julian about their own podcast The Long Munch about the range of interesting topics they’ve covered over the past year. With the Melbourne Marathon now two weeks out, Steph & Alan answer listener questions with nutrition, eating habits and timing the carb-load before the race, then managing hydration and carb intake during the run while factoring in ability and intensity, as well as post-race nutrition then wrapping up with their advice for Melbourne Marathon. You can listen to more of Steph & Alan on The Long Munch, available on most major platforms, where they’ve recently chatted with Andy Jones who was involved with handling the nutrition for the Breaking2 event in 2017. https://thelongmunch.podbean.com/e/ep25/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

212: Michael Roeger | NCAA D1 Cross Country Championships This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian comes up with a photo challenge for the listener's easy run. Brad holds back from pushing his body too far. Brady lays down fast 400s in Shepparton and alternating mile efforts on the long run. Michael Roeger checks in for a catch-up chat, how he came off the marathon event in Penrith into the lead up to Tokyo Paralympic where he picked up an injury, then finding the motivation to persevere with starting the race and how it unfolded. Michael talks about recovering from the event, spending time in hotel quarantine as well as planning for the future after learning that his para-athlete classification of T46 will not be staging a marathon at the 2024 Paris Paralympic Games, where his passion lies and the news that he will be lining up for the 2022 Boston Marathon. NCAA Australian Results, long time listener, Chris Hill helped us with coverage here Location: Tallahassee, Florida Men's finishers: 250 Women's Finishers: 250 The men's 10km race played out as per the script with major favourite Connor Mantz from BYU taking the win for the second year in a row ahead of Wesley Kiptoo of Iowa State and Athanas Kioko of Campbell. This race went out HARD with the first KM in 2:39. Blow-ups everywhere Connor Mantz - 28:33 Wesley Kiptoo - 28:38 Athanas Kioko - 28:40 We had three Australian males in the top20. - Haftu Strintzos - 28:57 (9th) Villanova (out of nowhere) - Ky Robinson of Stanford (Queenslander) finishing an amazing 14th in 29:15 in only his second year in the states. - Zach Facioni - 29:19 (19th) Wake Forest - Ed Trippas - 29:51 (67th) Princeton - Ed Goddard - 30:10 (104th) Iona - Competing in Melbourne - Adam Fogg - 30:30 (139th) Drake - Jackson Sharp 30:42 (165th) Wisconsin - Josh Pillips - 30:46 (167th) Villanova In the women's 6km race, Whittni Orton from BYU broke at 5km and surged through to take the win ahead of Alabama's Chelangat and Ceili McCabe of West Virginia Whittni Orton - 19:25 (BYU) Mercy Chelangat - 19:29 (Alabama) Ceili McCabe - 19:29 (West Virginia) Aussie Female results: Lauren Ryan - 19:50 (26th) Florida State Ruby Smee - 19:53 (34th) San Francisco Clio Ozanne-Jaques -20:21 (78th) Ole Miss Cara Woolnough-20:25 (86th) Utah Lucinda Crouch - 20:32 (107th) Wisconsin Maudie Skyring - 20:35 (115th) Florida State Sophie O'Sullivan - 22:40 (244th) Washington Full NCAA D1 Cross Country Championship Results https://www.youtube.com/watch?v=CMHAocRBhHM https://www.youtube.com/watch?v=idGwp02Aq5E&t=477s *Huge thanks to listener Chris Hill for compiling these results. Nick Earl took out the Point to Pinnacle Half Marathon in Hobart, Tasmania in 1:23:46, with Meriem Daoui winning the women’s race in 1:48:08. Results https://www.instagram.com/p/CWhj8QLvAD6/ Jacob Kiplimo shaved a second off the Half Marathon World Record in Lisbon. https://www.runnerstribe.com/latest-news/kiplimo-breaks-world-half-marathon-record-in-lisbon-with-5731/ Listener Question from Georgia asks what the signs of peaking too early in marathon training, before Moose lays down the etiquette on posting workouts to Strava. Stay tuned as next week the boys will release details about the December 5th Livestream ahead of the Nike Melbourne Marathon Festival. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

211: Tom Do Canto & (Luke Mathews - R2NW) This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian makes significant progress as begins to feel like a runner again. Brad braves the weather and then heeds his body on the long run. Brady puts down some big double-run days and Kenyan fartlek, 4 weeks out from Melbourne Marathon. Tom Do Canto joins the show this week as he looks to toe the line again for the 2021 Nike Melbourne Marathon Festival on winning his debut marathon back in the 2016 edition, as well as his victory in the 2019 Melbourne Half Marathon. As the resident Shoe Geek, there is also discussion about the shoes used in these races and his choice looking ahead. Leanne Pompeani won the NSW 3000m Championships overall in 9:06.85, just ahead of Aynslee Van Graan who won the NSW state title. Kieran Tall won the men’s race in a close contest, outkicking Craig Huffer in the final lap to win in a time of 8:05.61, with Ben St Lawrence coming third. Athletics NSW Report Results Queensland 5000m Champs won by Brielle Erbacher and Callum Davies. Results This week’s listener question from Matt tries to get to the bottom of the causes of cramping in the latter stages of the marathon and then Moose lays down more Strava etiquette in terms of what should and shouldn’t make the feed. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN The Real Insurance Sydney Harbour 10K & 5K is making its return on Sunday 5th December 2021 and listeners can save $5 off entry using the code IRLEGENDS at checkout, thanks to our friends at Pont3 events.

210: NYC Marathon 2021 | Brooks Adrenaline GTS 22 This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian hits up the Bellarine Rail Trail Fun Run after sweating it up in the gym. Brad links up with Running 4 Resilience and hoses down any travel plans Melbourne. Brady scraps it out over his long run to be Bendigo’s King of the Mountain. With a little over 4 weeks before the 2021 Nike Melbourne Marathon Festival, the boys share their preparation tips at this crucial stage of training in terms of their training loads and planning out their long runs, when to start tapering as well as crucial advice for practicing race nutrition. Peres Jepchirchir wins the New York City Marathon in 2:22:39, doubling up from her gold medal in the Tokyo Olympics, winning over Viola Cheptoo & Ababel Yeshaneh. Olympic Bronze medallist Molly Seidel came 4th setting an American Course Record in 2:24:42. Albert Korir won the men’s race in 2:08:22 ahead of Mohamed El Aaraby of Morocco and Eyob Faniel of Italy while Keninisa Bekele finished 6th in 2:12 and Half Marathon World Record holder Kibiwott Kandie came 9th in his debut in the distance. Official NYRR Results Bridge 2 Brisbane 10k won by Tim Vincent in 28:45 ahead of Louis McAfee and Jack Bruce, while Josephine Auer 33:56 ahead of Ash Gentle and Samantha Phillips Results Page https://www.instagram.com/p/CV87Ul8BAyT/ Moose on the Loose is tired of the running commentary on how the weather and course are affecting your training compared to against the perfect ideal conditions as the wind and heat pick up. This week’s episode is sponsored by Brooks Adrenaline GTS 22 where the boys give a review of the shoe ahead of its upcoming release in December 2021. Stay tuned to the IRP social channels to find out when you can pick up a pair when they get released. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

209: Sinead Diver | Asics Noosa Bolt This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier Julian gets rejuvenated setting a lifestyle goal as he rebuilds the volume. Brad runs with Viv in the Canberra heat, before a long run along Lake Burley Griffin Brady faces the wind and the heat before he almost goes the distance. Olympic Marathoner & Nike Melbourne Marathon Festival course record holder Sinead Diver joins in for a chat to relive her experiences at the Melbourne Marathon, starting with a recap of her recent London Marathon, coming off hotel quarantines. Sinead shares where her 2018 Melbourne Marathon win ranks in her career and gives advice on preparing and anticipating the conditions, planning around weather and drinks, then looks to the year ahead. https://www.instagram.com/p/CRqJ-ZWH3Ka/ Izzi Batt-Doyle was winner of the Asics Noosa Bolt with Caitlin Adams runner-up after backing up after Burnie 10, along with Olga Firsova in third place. Ryan Gregson edged out Jack Bruce with Louis McAfee in third. Official Results https://www.runnerstribe.com/latest-news/izzi-batt-doyle-and-ryan-gregson-win-noosa-bolt/?fbclid=IwAR0TM-GrJU4yQyKJ42_Q-AJBUfci4d9gmjJWyJDS09qEvv19Xzp5UDkZ3vM Listener question asks about heat adaptation and conditioning for warm weather, with Julian giving insight on how he & Ellie went about their training for Doha & Sapporo, emphasising the importance of recovery and not overdoing it. Moose takes inspiration from Jess Stenson for this week’s purchase of the week for his road back. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest from the shoe geeks in the Oct episode where they chat with shoe researcher Dustin Joubert. Links: https://scholarworks.sfasu.edu/kinesiology/33/?fbclid=IwAR2co_KuwfsAFp7e49CeKkyZF57osdALydtPtJ2sBQLz48zQhN-hOBKLmj8 Youtube link: https://youtu.be/Gup1EjcKzu0 https://www.instagram.com/labratrundown/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

208: Jess Stenson feat. catch up with Ben St. Lawrence. Julian’s building momentum, splitting time on the treadmill and the trails. Brad comes off vaccination and wrestles with his watch for his workout of the week. Brady overcomes a midweek stomach bug to put in some marathon-specific work in. This and the next few episodes are partnered with the Nike Melbourne Marathon Festival scheduled to run 15th December 2021. The boys preview as well as look back on their personal history with the event and give out advice for newcomers looking to take on the race. Letesenbet Gidey smashes the Half Marathon World Record in her debut in Valencia, running well over a minute over the previous 62:51. Valencia Half Marathon Official Press Release https://www.runnerstribe.com/latest-news/gidey-smashes-world-half-marathon-record/ Burnie 10 taken out by Isaac Heyne, edging out Jack Bruce and Ryan Gregson in 29:24, and was also won by Caitlin Adams from Team Tempo ahead of Izzy Batt-Doyle & Milly Clark Burnie 10 Results https://www.instagram.com/p/CVZJHBxhzOv/ Bashir Abdi sets the European Marathon Record in 2:03:35 winning the Rotterdam Marathon, 11 weeks after winning Olympic Silver in Sapporo. Australian Reece Edwards placed 13th in a personal best time of 2:13:23. Results https://www.instagram.com/p/CVaG88ctN77/ Ben St. Lawrence pops in for a brief chat to fill the boys in on what he’s been up to during lockdown, his change in mental approach and what he makes of Gidey’s run over in Valencia, and his plans for the marathon and the year ahead How I'm getting more enjoyment from my running - Ben St. Lawrence, Strava Listener question from Ben asks about mental mindset trying to set a 5k personal best, then Moose has been looking into equipment for cross training and back relief. Jess Stenson returns after her stellar performance at the Perth Marathon, becoming the fourth fastest Australian woman of all time and fastest on Australian time in a time of 2:25:15. Jess starts the story from the last six months, in what was the then lead up to the Penrith marathon trial before injury struck and was forced to withdraw. After recovering from a few injuries and assessing some opportunities, Jess shares how the decision to race Perth came about and taking inspiration from the Tokyo Olympics. Jess shares with Brad and Julian the details of her training program in terms of loading, specificity and paces while combining with cross training to supplement her volume. After arriving in Perth and getting a lay of the course and expectations, Jess recaps the race and her pacing strategy with teammate Matt Clarke leading the way to 32km and responding to her intuition. Jess goes into her headspace for getting through the race, processing the race by feel and internal feedback over split times as well as dealing with moments where her quad tightened up mid-race. Jess entertains the potential for future races and whether she goes for World Championships, what marathon she wants to take on next and how she’s getting used to the supershoes in her approach to training and racing whether it helps her injuries. The conversation concludes with Jess explaining the concept of “Mum Strength”, tips for runners returning post-birth as well as balancing parenting and competing alongside husband Dylan and rounding out with plans for the summer. https://www.instagram.com/p/CVSD5YLB5Mb/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

207: Eloise Wellings & her debut marathon Brad assesses his workouts relative to his age and considers options as Sydney reopens. Julian’s back at work and in the tribulations of running while still learning to be a Dad. Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon. Boston Marathon won by Benson Kipruto in tactical 2:09:51, after CJ Albertson led from the gun for most of it, while Diana Kipyokei won in 2:24:45, with Edna Kiplagat closing in the later stages. Boston Marathon Elite Leaderboard Jess Stenson returns to the marathon after three years and to top form, taking out line honours in the Perth Marathon with a time of 2:25:15, a World Championships Qualifier and 4th fastest Australian Woman of all time. Nic Harman won in 2:14:55, just 40 seconds off his PB set in the 2019 Fukuoka Marathon. Perth Marathon Results https://www.runnerstribe.com/latest-news/trengove-is-back-and-harman-impresses-at-perth-marathon/?fbclid=IwAR1lEYVb4xpTVVjN9XFRjJRbjzV17GiHrkpAWMNiB5ZoXU8QWCGsimh997M Agnes Tirop 4th place finisher in Tokyo 5000m & World Championship Bronze Medallist in the 10000m was found murdered in her home in Kenya. https://www.runnerstribe.com/latest-news/r-i-p-agnes-tirop/ Eloise Wellings returns to the show during her hotel quarantine, to debrief with James Constantine to recap of her day at the London Marathon where she ran 2:29:42 in her debut at the distance. Eloise goes through the splits of the race and her pacing strategy through the race, while fielding listener questions about her training, making comparisons to other athletes, transitioning to the longer distances and running to the different crowds. Eloise rounds out this conversation about how she’s passing the time in quarantine, her work with Love Mercy Foundation, and the What’s Right Within Podcast with co-host Rory Darkins. https://www.instagram.com/p/CUpF_9GgRRb/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

206: Sunshine Coast & Chicago Marathon This episode is brought to you by our coffee partners at St. Ali. Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat. Julian strings together some more continuous running and gets used to Dad life. Brady rediscovers the importance of team culture at the Bat’s 10K Time Trial when the border restrictions lifts. Sunshine Coast Marathon returns to the streets of Queensland and was won by Isaias Beyn & Riine Ringi. Jack Bruce & Tennille Ellis won the Half Marathon, while Ryan Gregson & Ash Gentle took out the 10k. Sunshine Coast Marathon Results https://www.instagram.com/p/CU3S-_-BIWj/ Seifu Tura won the Chicago Marathon in 2:06:12, just over Galen Rupp who ran 2:06:35 backing up from the Tokyo Olympics. Ruth Chepngetich had a clear over Americans Emma Bates and Sara Hall, winning in a time of 2:22:31. Chicago Marathon Elite Results https://www.runnerstribe.com/latest-news/ruth-chepngetich-and-seifu-tura-crowned-champions-at-the-chicago-marathon/?fbclid=IwAR1QZCtW6AJ4hfJIULSvxOXaiZqul454Pczyq8y6aOZ2Vm-FnBxFZsxQQFg Listener question of the week from James asks about surging on hilly tempo courses Moose on the Loose treads the tried and true topic of ineffective coverage of a major marathon. The boys then give a little preview on next week’s Perth Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

205: Steve Moneghetti & London Marathon This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Julian & Bri welcome Pia Clementine to the world. Brad gets back into sessions with the Telford squad and cruises in a long run. Brady gets his heart rate calibrated along the easy runs. The London Marathon returned for the masses with its traditional course, Eloise Wellings ran the fastest debut marathon by an Australian woman, running 2:29:42 to place 14th with Sinead Diver 12th in 2:27:16, eight weeks after her 10th place in the Tokyo Olympic Marathon. Sissay Lemma won the event in 2:04:01 in a redemption race after coming third last year, while last year’s winner Shura Kitata finished despite getting dropped by the lead pack in the early stages of the race. Jocelyn Chepkosgei won the event in 2:17:43 while defending champion Brigid Kosgei had to settle for fourth. https://www.instagram.com/p/CUk0NKKAgnK/ https://www.runnerstribe.com/latest-news/jepkosgei-lemma-win-london-marathon-as-wellings-posts-fastest-australian-debut-ever/?fbclid=IwAR3Od5HBz6zVSsLRvcZnJi4_RQJfFb6HrG53l-ANxJEGmjoYtOIN6cMxLAk Olympic Silver medallist Kalkidan Gezahegne of Bahrain sets the 10k Road World Record at The Giants Geneva 10K. Results Reuters Listener question from Dominic asks how to mentally recover and reset from a marathon DNF, then Moose asks the boys what the traits of a good running coach are. Steve Moneghetti is back for another yarn, this time with his performances at the 1989 & 1995 London Marathons. After the debut in the distance in the 1986 Edinburgh Commonwealth Games winning the bronze medal and consistent selection for World Championship races, it was time to see how fast Steve was capable of in the distance. Steve chats about the allure of getting paid to travel and race at the 1989 London Marathon and taking his physio along for the ride, sharing in some of the misadventures in races during the training campaign. While highlighting some of the differences between training then and now, Steve enjoyed the low-key setting of Richmond between races, including 4th place at the World Cross Country Championships in Stavanger, Norway and even chipping in to help the organizers of the London Marathon, before the pressure really ramped up in the form of a young Bruce McAvaney, as well as other life circumstances. Steve shares how he handled that deep field and then recaps the race, including the drama at the drink station at 35k leading into the closing stages of that race and what doors that second place in 2:09:06 meant to him. From there they go to repeating the silver-medal performance in the 1995 edition of the race, bettering his time to 2:08:33 against Dionicio Ceron of Mexico and how the tactics of the race played out into the results, as well as just how many donuts Mona can eat at dessert. Closing out this conversation Mona gives his thoughts on the change in sports, touches on his current fitness and whether he’d pull on a Ballarat singlet right now, coaching and how he’s staying engaged with the running community during the pandemic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the running shoe world with Moose, Tom DC and Nitta in the September edition of Shoe Geeks. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Moose catches up with Sinead Diver ahead of this weekend's London Marathon and a massive thanks to James Constantine from Athletics NSW for this great interview with Eloise Wellings ahead of her debut marathon at London this Sunday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

204: Steve Moneghetti & the Berlin Marathon returns This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Brad jogs along to his own beat and floats the market for a potential coach. Julian continues on the comeback trail as Bri’s due date nears. Brady throws out a long run with a 5k surge and contemplates upon the Imperfects podcast with Ben Crowe. Berlin Marathon returned for the first time in two years and was won by 2017 runner-up Guye Adola of Ethiopia in 2:05:45, followed by Bethwel Yegon. Keninisa Bekele weathered some dubious pacing to finish 3rd in 2:06:45. Gotytom Gebreslase of Ethiopia won in her debut in the marathon with a time of 2:20:09. Official Results https://www.runnerstribe.com/latest-news/guye-adola-triumphs-in-berlin-bekele-3rd-debutant-gotytom-gebreslase-wins-womens-title/?fbclid=IwAR12rvysngFzFGOParqYNFuSJlj9Yl8vBRs_gaHsC5oqIR0Dm29saNPZK9w Sinead Diver comes straight off the plane to place 4th in the Great Manchester Run 10K in 32:31, ahead of the London Marathon on Sunday 3rd October 2021. Eloise Wellings was also in the 10K placing 8th ahead of her marathon debut next week. Results https://www.instagram.com/p/CUEYHgeF-41/ Listener question asks the boys what’s in their essential pre-race playlist and Moose’s purchase of the week is a high tech The Imperfects podcast with Ben Crowe mentioned in Brady’s recap. https://theresilienceproject.com.au/podcasts/the-academy-of-imperfection-ben-crowe/ Steve Moneghetti returns to the show with Brad & Brady to recap his victory in the 1990 Berlin Marathon, as well as to discuss how his 1996 biography ‘In The Long Run’ came about at that point in his career. Steve recalls the lead-up to that race, including taking the World’s Best in the Half Marathon at the Great North Run two weeks out, with Nic Bideau desperately getting the story to the papers back home and enduring the depletion diet. Steve shares the significance of the event at that time in history, and what it meant for the eventual winner of the women’s race Uta Pippig to run through the Brandenburg Gate for the first time as well as the differences between what the race was back then in terms of the build-up and atmosphere compared to the spectacle it is now. Recounting the moments of crossing the finish line, Steve talks about what the victory meant to him, what he would have done differently and the aftermath of his career profile. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

203: Jake Smith This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Julian hops on the bike in recovery and follows Surf Coast TC for their long run, while explaining the joining policy. Brad puts in a rare morning run and wonders upon the best time of day to run. Brady keeps the momentum going overcoming his chest cold. Melbourne Marathon announces rescheduled date of December 11 & 12. Official Press Release Tim Vincent & Olga Virsova takes Queensland 10000m Championships https://database.gojaro.com/documents/results-210918-10kchamps1.pdf Douglas Hamerlok and Melanie Daniels take the wins in the Roll Cycles Road 5K in Hobart. Results Caitlin Adams & Isaac Heyne were the winners in the return edition of Fitzy’s 5K in Adelaide. Results World Cross Country Championships in Bathurst postponed for second time due to Australia’s international border restrictions with the new date set for Saturday 18th February 2023. https://www.runnerstribe.com/latest-news/world-athletics-cross-country-championships-moved-to-new-date/ Keeley Small signs with the Oregon Ducks. https://www.runnerstribe.com/latest-news/keely-small-signs-with-the-oregon-ducks/ Alberto Salazar’s four year ban was upheld by the Court of Arbitration in Sport. No implications for athletes associated with the Nike Oregon Project during his tenure. https://www.runnerstribe.com/latest-news/alberto-salazars-appeal-rejected-four-year-ban-withheld/ Listeners can enter in our latest promotion for the chance of a prize bundle from Hypervice, The Running Company Ballarat and this week’s sponsors Pillars Performance. Full terms and conditions available via https://pillarperformance.com.au/irp-giveaway-comp-terms/ https://www.instagram.com/p/CUBjwmLPwLo/ This week’s listener questions ask about when it’s to retire shoes out of rotation and how to gauge your easy runs. Moose purchases a treadmill, then goes Loose on Shalane’s tip to tick off the world majors. Jake Smith, Great Britain representative in the Half Marathon calls in to chat with Brady about how he’s training at the moment, coming off the recent Big Half and ahead of pacing London Marathon, going through his range of personal bests and the stories behind them, particularly focusing in on his attempt to qualify for the Great Britain Olympic team in the 10000m. From there is a deep dive on his impressive half marathon progression, being consistent to make leaps and bounds, discussing the virtues of cross training and his breakthrough personal best set at the 2020 World Half Championships in Poland to run the 3rd fastest Half Marathon Great Britain, recapping the race how he moved through the packs and taking down Steve Jones’ record and the peculiarities around representing Wales when he’s English. From there they look to Jake’s future, moving to pacing marathons by running the whole way, where he ran the Cheshire Elite Marathon in 2:11:00 after the Olympic trials, leaving the door open for next time, how keeping relaxed to perform well and his priorities moving forward to accomplish his long term goals. Jake wraps up by sharing his support system to sustain a career, making interesting shoe choices, growing up international childhood and who inspires him in distance running, as well as his favourite workout and what he’s reading at the moment. https://www.instagram.com/p/CUA0ScgIh9l/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

202: Genevieve Gregson post-Tokyo Olympics This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Brad gets some physio treatment to sort last week’s toe problems. Julian’s knee makes significant recovery progress as he looks at treadmills Brady slogs through a 10K time trial, despite a pretty nasty chest cold. Zurich Diamond League Final Stewy McSweyn 3rd 3:32.14, Oli Hoare 4th 3:32.66 PB behind winner Timothy Cheruiyot & Jakob Ingebrigsten. Linden Hall 6th 4:03.50 in the women’s 1500m while Catriona Bisset 1:59.66 in the women’s 800m to wrap up their season. The final event of the season was also opened with the 5000m final held on an out-of-stadia 560m track around the Zurich Opera House. Zurich Diamond League Full Results https://www.runnerstribe.com/latest-news/zurich-weltklasse-sensational-finish-to-diamond-league-season-aussies-barber-mcsweyn-mcdermott-patterson-hoare-hall-in-action-against-the-best-of-the-best/ In the return of the Great North Run half marathon in Newcastle, Stewy McSweyn ran 62:52 in his debut in the distance to place 8th, with Briton Marc Scott the winner in 61:22. Hellen Obiri, the 2020 Olympic 5000m silver medallist took out the event in 67:42, six seconds ahead of Scotland’s Eilish McColgan who also made her official debut in the distance. Lets Run Results & Report https://twitter.com/Stewy_mac3/status/1437187450410049538 Oli Hoare second in 5th Avenue Street Mile in New York City, coming in at 3:51 behind winner Jake Wightman. NYRR Results 10K Women’s Only Road World Record set by Agnes Tirop of Kenya at the Road to Records event held at Adidas HQ in Herzogenaurach, Germany. Senbere Teferi of Ethiopia also set the record for Women’s 5k in 14:30 while Rhonex Kipruto narrowly missed beating his own 10K Road WR running 26:43. https://www.runnerstribe.com/latest-news/tirop-and-teferi-smash-world-records-in-herzogenaurach/?fbclid=IwAR3pYjViQG4USRuqxOZu_nf_XsEFh1Xcrkq-erfF8xVi0o7Nxz7xUZYmF4c Derara Hurisa was disqualified at the Vienna Marathon under World Athletics’ shoe guideline rules after crossing the line first wearing the Adidas Prime X, the first recorded instance of the violation. https://www.runnerstribe.com/latest-news/langat-wins-vienna-after-hurisa-disqualified-for-wrong-shoes/ Listener question asks how to manage training while caring for a newborn baby, then Moose on the Loose laments the performance of an Olympic marathoner at Great North Run and the lack of recovery given to respect the body. Recorded during her hospital-hotel quarantine, now three-time Olympic steeplechaser Genevieve Gregson chats with Julian on her career, starting back from 2012 where she was an initial non-selection for the Olympics based on Athletics Australia selection and the gratitude for John Coates getting her across the line. Gen explains the quarantine and surgery arrangements that were made and how she’s dealing with recovery so far, going into the type of surgery being made, and the support from fans and articles to support the comeback success stories. Gen & Julian do a deep dive on the technique, training and physicality required to succeed in the steeplechase, what made her proficient in the steeplechase, background and getting into the event at the University of Florida. From there they go into the recap of the Tokyo Olympic Steeplechase final, to that rupture on the last barrier and Gen’s instant thoughts and reaction on impact, going through the wave of emotions in that water jump from the time and energy put in versus the rewards at the end, reliving the previous lowpoint at the crossroads in 2019, then getting into the Doha World Championships off cross training. From there they assess the reasoning behind Gen’s injury history, combined with racing on form and frequency. This deep conversation wraps up how Gen goes about leveraging social media presence for branding and what resources are available for athletes, a peek into Gen’s future transitioning into longer distances, her post-professional running and getting involved at a grassroots level and joining the team at Puma. https://www.instagram.com/p/CSdBvKKh8jp/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

201: Pat Tiernan This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Feel ready for anything. Surprisingly light and sustainably made, the ASICS GEL-KAYANO LITE 2 shoe lives up to its name with uncompromised stability and cushioning. Made with more recycled materials, as part of ASICS commitment to our planet. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad has an easy week while Mulligan’s Flat gets washed away and deals with new toe problems. Julian checks in after while Bri deals with a different kind of ankle-biter Brady gears up for an upcoming Moama Time Trial. It was Aussie domination at the Van Damme Memorial Diamond League in Brussels, starting with Linden Hall taking third place the Mile in a new National Record of 4:21, lowering her previous mark by two seconds. In the Men’s 1500m it was Stewy McSweyn in first and Oli Hoare in second. Brussels Diamond League Full Results https://www.runnerstribe.com/features/aussie-1-2-in-mens-1500m-hall-runs-national-mile-record-mcdermott-misses-out/ Stewy followed it up with another 1500m victory at the Meeting Citta di Padova, Italy in the World Athletics Continental World Cup. Results Jaryd Clifford wins bronze medal in T13 1500m Final in a tight, fast-finishing contest. Men’s T13 1500m Final Results Deon Kenzie takes the bronze medal in the T38 1500m Final in 4:03.76, while teammate Daniel Bounty placed 6th. Men’s T38 1500m Final Results Jaryd Clifford leaves it all out in the Men’s Marathon with a silver medal. Michael Roeger placed 6th in his T46 category battling a stress reaction during and in the lead up to the race. Men’s T12 Marathon Results (Jaryd Clifford) Men’s T46 Marathon Results (Michael Roeger) https://www.instagram.com/p/CTbhXvWvxi5/ Peter Bol places 4th in Paris Diamond League 1:44.88 in the lead up to Zurich. Paris Diamond League Full Results Court of Arbitration for Sport upholds the four year ban placed on Shelby Houlihan, in a 44-page report finding that the testimony given by Houlihan was an insufficient explanation. Official Court of Arbitration for Sport Report Moose gives another update in the lactate threshold tester saga and the boys chat about vinyl and music before rounding up with a preview of this week’s Zurich Diamond League Final. Pat Tiernan returns to the show to recap his 10000m race in the 2020 Tokyo Olympics and talks about what his strategy was going into the race, how he executed it and what happened in those final laps, his mental state throughout those final laps of the race as well as how the race played out as whole. Pat reviews the training that went into it and what could’ve been improved in terms of pre-race cooling, as well as how he processed the different social and physical aspects in the aftermath of the race, and his decision on withdrawing from the 5000m. The conversation pivots into joining the Oregon TC Elite, changes made to his training between squads and how he adjusted his approach as well as how he benefited from them What he thinks he is capable of and the direction of his in running in the years ahead, how he unwinds in the off-season and who inspires him within running. https://www.instagram.com/p/CSBvHm0Lu9b/

200: Sinead Diver on her Olympic Marathon Julian’s shoes fare poorly through the wet as he settles down before his knee operation. Brad goes through his old shoes and learns something about footwear after four years. Brady gets fully vaccinated and learns why sessions aren’t really done on Fridays. Jaryd Clifford wins the silver medal in the T13 5000m at the Tokyo Paralympic Games, behind eventual winner Yassine Ouhdadi El Ataby. Men’s T13 5000m Final Results https://www.instagram.com/p/CTHBpmmpxJd/ Lausanne Diamond League saw Linden Hall take second in the Women’s 1500m in 4:02.95, while Stewy McSweyn placed third in the 3000m 7:35.06 in a deep field. Peter Bol ran 1:47.49 in Men’s 800m, but bounced back shortly running 1:44.88 in Paris Diamond League. Lausanne Diamond League Full Results Paris DL Men’s 800m Results https://www.runnerstribe.com/news/hall-2nd-in-lausanne-dl-mcsweyn-mcdermott-3rd/ Yalemzerf Yehualaw wins the 2021 Antrim Coast Half Marathon in North Ireland with a new World Record of 63:43 https://www.runnerstribe.com/latest-news/yehualaw-breaks-world-half-marathon-record-in-larne-northern-ireland/ Athletics Victoria cancels the remainder of XCR '21 in response to ongoing lockdown. Press Release Listener Question asks what practical things can be done to elevate the sport of running and athletics at the grassroots level while Moose follows through and tries to figure out his lactate testing device, followed by a short retrospective on 200 episodes. Sinead Diver checks in from hotel quarantine in Brisbane, after her 10th place finish in the Olympic Marathon in Sapporo. In getting her recovery, Sinead talks about how the arrangement with London Marathon came about, how she plans to approach the marathon on a short turnaround, goal and intention with London. Sinead then starts her recap from the training camp in Cairns and the atmosphere upon arriving at the Olympic Village in Sapporo. Dealing with nerves and heat in the lead up, notified of the time change and social arrangements. Sinead then gets into the race proper discussing the intended plan and tactics, moving through the pack in the later stages and drink stations, keeping the effort consistent as well as the mental strategies, nutrition, and cooling protocols before the start then reviewing the course, the performance itself and training, what worked and what would she have changed. Further into the conversation is looking to the year ahead, as well as responding to the scenes from home in Ireland with parents, to representing Australia over Ireland and how to go about leveraging her performance to raise her profile before rounding it out with her observations on how Aussies fare in the professional running landscape, and her support structure as well as plans after hotel quarantine, how her son deals with her mother’s fame, long term future in running and the role Collis Birmingham played as a training partner. The Champion of Erris - Mayo News (article mentioned) https://www.instagram.com/p/CSWZVeqnC9Q/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

199: Jaryd Clifford returns This week is sponsored by New Balance, where you can check out their full range of running shoes including the recently released and reviewed Vongo v5. Brad takes it easy as he adjusts to life in lockdown. Julian flies in a workout before he sorts out his knee Brady nicks a mile fartlek workout from Inside Jogging and lays some plans down for October. The Pre Classic in Eugene, Oregon held several star-studded fields, with Stewy McSweyn running 3:48.40, placing second behind Jakob Ingebrigsten in the Bowerman Mile. Oli Hoare set a personal best of 3:51.63 to place 7th on the Australian all-time list while Matt Ramsden set a season best of 3:53.97. Linden Hall finished second in the Women’s 1500m to post 3:59.73 leading a chase pack behind winner Faith Kipyegon, while Jessica Hull ran 4:05.33. Diamond League Pre Classic Results https://www.runnerstribe.com/latest-news/pre-classic-herah-thompson-on-fire-mcsweyn-hall-fall-short-with-great-performances-ingebrigtsen-cheptegei-hassan-de-grasse-enrapture-fans-at-oregons-brand-new-super-stadium/ Adelaide Marathon was held and taken out by Jacob Cocks in 2:22:44 and Tara Palm in 2:51:32. For the half marathon Bryn Nicholls in 1:09:55 and Belinda Richardson in 1:22:01 were the winners while Isaac Heyne & Caitlin Adams were the winners of the 10km. Adelaide Marathon Results Kenenisa Bekele is listed to run the Berlin Marathon on 26th September then plans to back it up with the New York City Marathon on 7th November. NYRR Press Release This week’s listener questions ask about how to go about adding double runs into your routine while Moose looks into getting a lactate threshold testing machine. Jaryd Clifford continues from last week’s episode out from the start of the Paralympic Games, where he plans to take on the 5000m, 1500m and the marathon. Jarryd unpacks what happened at the marathon event in Penrith unfolded, going from Run the Tan the day prior to pacing his teammate Michael Roeger for his marathon run with a season of 1500m races, how he approached that race without long runs and changing the pacing plan to stick with Michael when he needed it and then finishing to post the classification World Record, followed by the recovery process afterwards. Jarryd talks about who he regards as the best para runner of all time and where Australia stands in the world and then goes into what to expect from running the marathon in Tokyo and how to approach the expected heat, the photoshoot for the recent Nike promo, the curated Spotify playlist and explains the dynamic between vulnerability and strength. To round out this conversation Jarryd gives insight as to how Australian Para-sports is set up in terms of funding and how it fits in with Jarryd’s support structure. https://www.instagram.com/p/CSYu6NkJonh/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in running shoe news with Moose, Nitta and TDC is the latest episode of shoe geeks as they're joined by Sam Hopper. More on the geeks can be found at: https://www.therunningcompanyballarat.com/ www.walkerstreetsportspodiatry.com.au https://www.sparc.com.au/staff/michael-nitschke Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

198: Liam Adams on his Olympic Marathon | Jarryd Clifford’s Road to Tokyo This week is sponsored by New Balance, where you can check out their full range of running shoes including the recently released and reviewed Vongo v5. Brad finally joins in the lockdown experience after a solid Deek’s Quarters session. Julian works through his knee issues but still rolls out a 10K time trial with Surf Coast TC. Brady long runs with podcasts as lockdowns on both sides of the border. Peter Bol bounced back from his Olympic campaign in Szczecin, Poland winning the Men’s 800m in 1:45.49, beating bronze medallist Patryk Dobek. Results https://www.runnerstribe.com/latest-news/peter-bol-wins-800m-in-poland/ The London Marathon scheduled for 3rd October announced the 2021 Elite Field, including Australia’s Sinead Diver and World Record holder and Olympic silver medallist Brigid Kosgei. Official London Marathon Press Release Diamond League Zurich to hold the 5000m Final on a temporary outdoor track laid around the opera house, held on 8th September. Diamond League Press Release Liam Adams joins in from halfway through his quarantine experience to recap his Olympic marathon performance at Sapporo, how his training went into the lead up and how he executed his race plan and whether he met the goal he set for himself. How he’s kept busy in quarantine and what his plans for the year ahead with Commonwealth Games & World Championships. https://www.instagram.com/p/CSeTHEwnsbd/ Listener Question asks what the boys would do if they were in charge of athletics in Australia, coming up with a variety of initiatives to boost the sport while Moose prepares for life with Baby Moose. Jarryd Clifford returns to the show calling in from Cairns, two weeks out from the start of the Paralympic Games, where he plans to take on the 5000m, 1500m and the marathon. In this conversation, Jarryd gives an explanation on how the classification system works and who to look out for during these Paralympic Games. https://www.instagram.com/p/CRqaBhZgCPs/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

197: Tokyo Olympics Week 2 This week is sponsored by New Balance, where the boys will review the newly released Vongo v5 at the end of the episode. Brad gets through a rare patch of dry weather in Canberra and back into Deek’s Quarters. Julian grinds through his biggest week of mileage with Nipsey Hussel, then left beaming after Ellie’s run in Sapporo. Brady puts in a big mileage in anticipation of race week before lockdown strikes again. Peter Bol, with the nation behind him, came 4th place in the Men’s 800m after a brave performance where he led from the front for most of the race. Men’s 800m Final Result https://www.runnerstribe.com/latest-news/de-grasse-supreme-peter-bol-a-magnificent-4th-and-gen-gregson-heartbreak-plus-hall-hull-mixing-it-with-the-best/ Men’s 1500m Oli Hoare ran 3:36.09 and Stewy McSweyn 3:36.39 to progress in their first-round heats, while Jye Edwards avoided a collision in a slower paced heat to finish with a 3:42.62. Both Stewy and Oli advanced into the final, where Stewy McSweyn took the lead and gave himself every chance until the final lap where he was caught and passed by the field, finishing seventh overall while Oli finished eleventh. Men’s 1500m Final Result https://www.runnerstribe.com/latest-news/day-9-evening-session-our-high-jump-girl-wins-silver-hassan-wins-the-double-javelin-upset-ingebrigtsen-incredible-and-aussies-give-it-a-red-hot-go-in-1500m-relays-round-off-a-great-night/ Dave McNeill in the Men’s 5000m ran 13:39.97, just missing out the final based on placing, while Morgan McDonald’s 13.37.36 for him missed the final based on times. Pat Tiernan withdrew, unable to recover from the 10000m. Men’s 5000m Heat 1 (Dave McNeill) Men’s 5000m Heat 2 (Morgan McDonald) On her birthday, Gen Gregson in the 3000m Steeplechase Final had an unfortunate fall at the final water barrier where she ruptured her achilles and was unable to finish the race. Women’s Steeplechase Final Result https://www.runnerstribe.com/latest-news/chemutai-wins-steeple-becoming-ugandas-first-women-olympic-champion/ Jessica Hull set a new National Record of 3:58.81 in the Women’s 1500m to advance into the Final, while the previous record holder Linden Hall placed third in her heat to also advance. In the final Linden overcame being boxed in early to finish 6th with a PB of 3:59.01, with Jess placing 11th in a deep field. Women’s 1500m Final Result https://www.runnerstribe.com/latest-news/you-gotta-have-faith/ Sifan Hassan unleashed a strong kick in Women’s 10000m Final over the top of Bahrain’s Kalkidan Gezahegne and world record holder in the event to not only win the final but also to complete a rare treble in to medal in the 1500m and 5000m as well. Women’s 10000m Final Result Women’s marathon Sinead Diver ran strongly to place 10th with a time of 2:31:14 in humid conditions. Ellie Pashley 2:33:39 23rd ran along with Lisa Weightman 2:34:19 26th. Peres Chepchirchir of Kenya won the race over teammate Brigid Kosgei with previous IRP guest Molly Seidel of the USA taking the bronze medal. Women’s Marathon Result https://www.instagram.com/p/CSWZVeqnC9Q/ In the men’s Marathon Liam Adams was our top runner, bettering his result from Rio coming 24th place 2:15:51. Brett Robinson had a hard race in humid conditions to run a time of 2:24:04 for 66th place, while Jack Rayner withdrew in the early stages citing a femoral stress fracture affecting his training. Eliud Kipchoge dominated from 30km onwards to better his time from Rio to take back-to-back gold medals in 2:08:38, while Abdi Nageye of the Netherlands and Bashir Abdi of Belgium rounded out the minor placings. Men’s Marathon Result https://www.runnerstribe.com/latest-news/kipchoge-writes-another-chapter-of-his-legendary-story/ Caitlin Adams sets a new parkrun world record as Team Tempo turn it up at Lochiel parkrun. parkrun Press Release The boys summarise the Olympics with their standout performances of the games before reviewing the newly released New Balance Vongo v5, before Moose goes Loose on commentators glossing over Liam Adams and Brett Robinson’s performance in tough marathon conditions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

196: 2020 Tokyo Olympics - Athletics Week 1 This week’s episode is brought to you by the newly released Mizuno Wave Sky 5, tune in later in the episode as the boys review the highly-cushioned everyday trainer. Brad pines for drier weather and finds inspiration from the Olympic games. Julian’s getting better coming out of lockdown. Brady continues to build consistency heading towards October. Men’s Steeplechase opened the track campaign, with Ed Trippas placing 11th in the first heat in 8:29.90, while in the second heat Ben Buckingham ran a personal best of 8:20.95 after initially being disqualified for stepping inside the track which was then subsequently reversed. Matt Clarke also in the second heat ran 8:46.23. Men’s Steeplechase Heat 2 (Ed Trippas) Men’s Steeplechase Heat 3 (Ben Buckingham, Matt Clarke) Women’s 800m heats Morgan Mitchell ran 2:05.44 to place sixth in the first heat, while Catriona Bisset ran 2:01.65 for fifth place in the fifth heat. Women’s 800m Heat 1 (Morgan Mitchell) Women’s 800m Heat 5 (Catriona Bisset) Humid conditions greeted the first night of the long distance racing in the Women’s 5000m starting with Rose Davies in the first heat finishing 15:50.07, then in the second heat Jenny Blundell lead the race before finishing 15:11.27 while Izzy Batt-Doyle ran her Olympic debut in 15:21.65 Women’s 5000m Heat 1 (Rose Davies) Women’s 5000m Heat 2 (Izzy Batt-Doyle, Jenny Blundell) Patrick Tiernan was in the mix with a lap to go in the 10,000m before bravely battling on as his body struggled in the final 200m. The race was won by Selemon Berega of Ethiopia with Ugandan pair Joshua Cheptegei and Jacob Kiplimo taking the minor placings. Men's 10000m Results Peter Bol set a new National Record in the opening heat of the Men’s 800m 1:44.13, as he, Charlie Hunter and Jeff Riseley all advanced. In the semi finals, Bol then lowered his record further to 1:44.11 to advance to the final on Wednesday night. Jeff Risely’s run in his semi final was impeded by a fall between Nijel Amos of Botswana and Isaiah Jewett of the USA. Men’s 800m Semi Final 1 (Charlie Hunter) Men’s 800m Semi Final 2 (Peter Bol) Men’s 800m Semi Final 3 (Jeff Risely) https://www.runnerstribe.com/latest-news/bol-in-medal-contention-for-800m/ The women’s Steeplechase heats were held in sweltering conditions, with Olympic debutants Georgia Winkcup running 9:59.29 and Amy Cashin in 9:34.67 in their respective heats. Gen Gregson clocked 9:26.11 in a contested second heat to advance to the final. Women’s Steeplechase Heat 1 (Georgia Winkcup) Women’s Steeplechase Heat 2 (Gen Gregson) Women’s Steeplechase Heat 3 (Amy Cashin) In the women’s 1500m, Georgia Griffith ran in the first heat with 4:14.43. Jessica Hull came second in her heat 4:05.28, edged out by Sifan Hassan who fell and then kicked hard in the later stages, then Linden Hall clocked 4:02.27 for the fastest 1500m by an Australian in the Olympics. Both Jess and Linden will advance to the semi-finals. Women’s 1500m Heat 1 (Georgia Griffith) Women’s 1500m Heat 2 (Jessica Hull) Women’s 1500m Heat 3 (Linden Hall) Queensland Cross Country Championships taken out over 10km at Toogoolawah Golf Course by Amber Johnson and Tim Vincent. Queensland XC Official Results Nic Harman and Sinead Noonan take out the Perth Half Marathon. Baker Hughes Perth Half Official Results Matt Ramsden takes the win and venue record at the David Clarke Mile with a time of 3:55.78 https://www.instagram.com/p/CR7WHmznYAp/ The boys review the Mizuno Wave Sky 5 going through the specs and their experiences in wearing the shoe. Listener Question of the week asks about trying to find motivation after a long layoff. Moose parts some glowing last words before Ellie Pashley takes to the Marathon on Sunday, then the boys then close with their predictions for the 1500m and marathon in the week ahead. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke) This week's episode is sponsored by Rivalbet, join the inside running podcast market group @ https://app.rivalbet.com.au/signup/insiderunningpodcast * 18+ Gamble Responsibly.Terms and Conditions Apply. Julian’s back having issues with his body in another week of lockdown. Brady’s left wondering where Archie is for the workouts before getting the message. Brad’s motivation is tested in the cold and wet of Canberra. Ben Buckingham joins in live from the Tokyo Olympic Village ahead of the first Steeplechase Heats on Friday morning, to recap his races over Finland in the lead up to Tokyo and a bit of what life is like since arriving. Brisbane to host 2032 Olympics Games, becoming the third Australian City to do so after Melbourne in 1956 and Sydney in 2000. Reuters Reigning Olympic champion Matt Centrowitz sets a new personal best of 3:49 in the mile in a tune-up before Tokyo in an attempt to break Alan Webb’s American record of 3:46. Let’s Run https://www.youtube.com/watch?v=ogTRf273TZs Listener Question asks the benefit of running slow to run faster and how to approach it, then Moose goes on the record about what happened with Ellie on the Road to Nowhere and the fame that comes along with going to the Olympics. The R2NW crew catch up with Australian Olympic steeplechaser, Matthew Clarke. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This month's episode of Shoe Geeks is sponsored by New Balance,New Balance is proud to introduce a new premium stability shoe, the Vongo v5. The Vongo v5 builds upon the success of the perfectly cushioned 1080v11 with the addition of an innovative stability solution. Deep flex grooves and a more robust underfoot experience help keep the foot moving efficiently. Catch up on the latest in running shoe news with Moose, Nitta and TDC is the latest episode of shoe geeks. More on the geeks can be found at: https://www.therunningcompanyballarat.com/ www.walkerstreetsportspodiatry.com.au https://www.sparc.com.au/staff/michael-nitschke

194: Gateshead Diamond League This weeks episode is sponsored by Asics, Check out the new Gel-Kayano Lite @ www.asics.com.au Julian pops in and out of Cairns to get Ellie through a tough workout. Brad recalls what he asked on the show as the snow hits Canberra. Brady begins a marathon block of training with some trepidation. Stewy McSweyn clocks 7:28.94 in the London Gateshead Diamond League 3000m, less than a second off his PB just behind winner Mohammad Katir. Matt Ramsden set a new PB of 7:35.65 finishing 5th in the race and 4th fastest of all time while Dave McNeill ran 7:49.32. Peter Bol comes 3rd in the 800m in 1:45.22 while Jeff Riseley 1:50.05 Rorey Hunter sets a Personal Best in the Emsley Carr Mile in 3:57.39 London Diamond League Results https://www.runnerstribe.com/latest-news/katir-mcsweyn-battle-in-gateshead-muller-british-grand-prix-recap/ Rose Davies and Izzi Batt-Doyle placed first and second in the 1500m at the Joensuu Games, Finland with times of 4:12.30 &4:12.53 respectively. Ben Buckingham ran a 3000m best in 7:49.85. Davies and Doyle then backed up at the Savo Games 5000m in Lapinlahti, Finland with Izzi this time taking the win and meet record off Gen Gregson in 15:16, ahead of Rose in 15:32 Joensuu Games Results Savo Games Results https://www.instagram.com/p/CRcLufyLiXr/ Two of Australia’s 1500m women are in fine form leading into the Tokyo Olympics, Linden Hall running 4:00 in a 1500m time trial, while at the Sound Running Sunset Tour Jessica Hull also ran 4:00 for 1500m. Sound Running Sunset Tour Results Tasmania Cross Country Championships taken out by Dejen Gebreselasse & Meriem Daoui. 2021 Tasmanian Cross Country Championship Results Jetty 2 Jetty Fun Run up in Queensland had the half marathon won by Liam Boudin and Jacqui Swindale, while the was 10K won by Jack Bruce and Olga Firsova. Jetty 2 Jetty Results Timothy Cheruiyot was added to Kenyan Olympic Team after Kamar Eitang had insufficient out of competition tests supplied. https://www.runnerstribe.com/latest-news/cheruiyot-added-to-kenyan-olympic-team/ Listener Question asks about how to go about preparations for racing at different times of the day, then Moose on The Loose goes on the Olympics infamous Rule #40 restricting athlete’s capacity to make a living, then Brady on the Loose on countries snubbing their athletes after meeting the Olympic qualifying standard. Rivalbet link: https://app.rivalbet.com.au/signup/insiderunningpodcast Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all Brad freezes in Canberra but still rolls smoothly for some 200s. Julian remembers just how cold Anglesea can get in Winter Brady skips Gold Coast and leads the Bats out at Cruden Farm. Matthew Clarke is selected to represent Australia at the Tokyo Olympics in the steeplechase after an open spot became available on roll down. https://www.runnerstribe.com/latest-news/matthew-clarke-is-going-to-the-olympics/ Peter Bol takes out the win in the 800m in Nancy, France 1:44.89. World Athletics Results https://www.runnerstribe.com/latest-news/giles-beats-murphy-bol-wins-in-france/ Plenty of action happened at Monaco Diamond League, first with Catriona Bisset posting her second fastest ever 800m in 1:58.42 against a stacked field. Gen Gregson posts season's best Steeplechase 9:17, closing in on her national record ahead of Tokyo Olympics. Stewy McSweyn became the first Australian to run sub 3:30 for 1500m, chasing winner Timothy Cheruiyot the whole way to set the new National and Oceania record of 3:29.51. Jye Edwards also ran a strong performance to set a new personal best of 3:33.23 Monaco 2021 Diamond League Full Results https://www.runnerstribe.com/latest-news/mcsweyn-breaks-330-but-cheruiyot-still-the-king-in-monaco/ Cruden Farm cross country 12k in Langwarrin, Victoria was dominated by Andy Buchanan for Bendigo Region and Karinna Fyfe of Glenhuntly. Athletics Vic Results Hub https://www.youtube.com/watch?v=_HYpseC4eg4 Athletics Australia released a statement on Mel Panayiatou testing positive to prohibited substances. Link This week's listener question gets the boys to recall the most inspiring Olympic moments that they've seen over the years while Moose goes through his purchases of batteries and baby things. The Best of Hicham El Guerrouj - https://www.youtube.com/watch?v=_nulJrt7i5I Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile Brad leads a fartlek through Mulligans Flat following the cancellation of the Gold Coast Marathon. Julian returns home to Anglesea following the cancellation of the Gold Coast Marathon. Brady picks up some positive vibes following the cancellation of the Gold Coast Marathon. Australian Marathon Championships officially postponed with Athletics Australia announcing to “create a new opportunity for our distance athletes so they can still have the opportunity to compete for a title in a safe and secure environment”. Athletics Australia Press Release Matt Ramsden 13:23 for 5000m in Lucerne, Switzerland in a final attempt to qualify for the Olympics. He would go on to back up with a 3:34.08 in Heusden, Belgium. https://www.instagram.com/p/CQ8FQZIHWtp/ https://www.worldathletics.org/competition/calendar-results/results/7155952 Ed Trippas qualified for the Olympic Steeplechase just before the deadline, running 8:19.60 in Spain and moves up to the 3rd fastest steeplechase of all time. https://www.runnerstribe.com/latest-news/ed-trippas-runs-into-the-record-books-and-to-tokyo/?fbclid=IwAR29Ai1DJrM4JCZm0TXNFUIQ-M8Zon2u6YVPrpYvwwVxNbU5icM27QbA6dY Stewy McSweyn breaks the Australian Mile Record previously held by Craig Mottram, running 3:48.37 at the Oslo Dream Mile. Jye Edwards finished 3rd in 3:49.27 and also moved to 3rd on the all-time list. Catriona Bisset came 4th in the women’s 800m 1:59.30, Dave McNeill ran a personal best of 7:39.43 in the 3000m. Bislett Games Results https://www.runnerstribe.com/latest-news/stewart-mcsweyn-breaks-craig-mottrams-australian-mile-record/ Genevieve Gregson is moving into form with a 9:23.24 steeplechase in the Stockholm Diamond League. Catriona Bisset continues her form with a 1:59.13 in the Women’s 800m, while Kenya’s Timothy Cheruiyot takes out the 1500m. Stockholm Diamond League Results Australian Olympic Distance Runners Announced Women 800m Catriona Bisset Morgan Mitchell 1500m Linden Hall Jessica Hull Georgia Griffith 3000m steeplechase Genevieve Gregson Amy Cashin Georgia Winkcup 5000m Jenny Blundell Izzy Batt-Doyle Rose Davies Marathon Sinead Diver Ellie Pashley Lisa Weightman Men 800m Peter Bol Jeff Riseley Charlie Hunter 1500m Stewy McSweyn Jye Edwards Oli Hoare 3000m steeplechase Ed Trippas Ben Buckingham 5000m Dave McNeill Morgan McDonald Patrick Tiernan 10000m Patrick Tiernan Marathon Brett Robinson Jack Rayner Liam Adams Athletics Australia https://www.athletics.com.au/news/biggest-australian-athletics-team-for-tokyo/ Listener Question asks what the best way to gauge your half marathon ability, Moose gets into preparing for, and goes Loose on the stagnating vaccine rollout and loss of perspective. Friend of the show, Matt Whitbread catches up with this week's interview, Ed Trippas, fresh off his clutch steeple qualifier and Olympic selection. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest from the Shoe Geeks in their June episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

191: Charlie Hunter qualifies, Matt Clarke comes close Brad has a day off and paces Sinead through another workout. Julian’s stint in Noosa draws near its end as he picks up the mileage this week. Brady paces a mate through a 5K and gets to Gold Coast early. Charlie Hunter posted an 800m Olympic Qualifier of 1:44.35 at The McKenzie International Meet in Portland, USA. Charlie’s time now places him as the #2 All Time Australian behind Joseph Deng and sets him to be named in the Olympic team alongside Peter Bol & Jeff Riseley. McKenzie International Men's 800m Results https://www.instagram.com/p/CQeSBEanX_D/ https://www.runnerstribe.com/latest-news/charlie-hunter-has-arrived/ Matt Clarke came close to the steeplechase qualifier once again, running 8:22.13 on the Gold Coast, shaving nearly half a second off his previous attempt to solidify his place as 4th fastest Australian, however not a certainty to be selected for Tokyo based on rankings. Clarke later in the week ran 8:35 in Adelaide, again paced by Max Stevens. https://www.instagram.com/p/CQkm2y9jLaX/ https://www.runnerstribe.com/len-johnson-articles/there-aint-no-sanity-clause/ Stewy McSweyn & Jessica Hull both officially nominate for the 1500m in Tokyo as their sole focus over the 5000m. Stewy McSweyn feature by Konrad Marshall, The Age Gold Coast Marathon preview the elite field as it stands and the boys make their predictions of who will take out the big race. Gold Coast Marathon preview featuring Milly Clark Listener Question of the week from Isobel asks how to deal with the mental anguish that comes from recovering from an injury; Moose tries to set the straight record straight on nutrition leading into a race week. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

190: Big Week in Running News Brad hosts the MTC ahead of the Gold Coast and paces Sinead through a workout Julian runs pain free and gets decked out for heat acclimation with Ellie. Brady returns from his Launceston trip and gets to work around the house. Matt Clarke runs 8:22.62 in the Steeplechase at the Festival of Athletics in Townsville, the 4th fastest Australian of all time just missing the Olympic Qualifier. Cara Fien-Ryan was also impressive running the 7th fastest steeplechase of all time in 9:36.35. Jarryd Clifford in his return 14:04.88 in the 5000m, setting a new Australian and Oceanian T12 record. Athletics Australia Weekly Wrap-Up https://www.runnerstribe.com/latest-news/matthew-clarke-drops-an-822-steeple/?fbclid=IwAR0Oa9bGEhiByTf11VNvQBmHzUQLptA85ZbuSA17qaedGnvsYTyEIVM902s Shelby Houlihan, American record holder for 1500m and 5000m was handed a four year suspension from the Athletics Integrity Unit after testing positive to the banned substance nandrolone, and thus ineligible to qualify or compete in the Tokyo & 2024 Paris Olympic Games. https://www.runnerstribe.com/latest-news/shelby-houlihan-hit-with-four-year-ban-after-testing-positive-for-nandrolone/?fbclid=IwAR3sPCnfY7oNlZmnI394BKtZuiKKXajxxND4nmuLV1-4dfUvt4bCAdqsM4o Catriona Bisset lowered her 800m National Record to 1:58.09, also at the Janus Kusocinski Memorial Track Meet in Chorzow, Poland. https://www.runnerstribe.com/latest-news/new-national-800m-record-for-catriona-bisset/?fbclid=IwAR1osiwJ2x4JsJcNX3DoGy5HJXDXgNOO3LburIZZEhsjFlW39Khc4DGt7wA Jeff Risely finally gets his Olympic Qualifier, running 1:44.85 for 800m also at the track meet in Chorzow, Poland. World Athletics Results https://www.runnerstribe.com/latest-news/jeff-riseley-books-his-ticket-to-tokyo/ 1500m Olympic favourite Timothy Cheriyot comes 4th in Kenyan Olympic Trials and thus not currently selected, though Lets Run Article Jude Thomas sets a new parkrun Australia record at Kedron, Queensland. https://www.instagram.com/p/CQSO1d4laaT/ Listener Question comes from within about how to balance speed work as an aging runner, while Moose on the Loose goes full out on the inconsistent bias of the American running media. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

189: Aussies Chasing Qualifiers Julian gives an update on his injury after spending a week recovering in Noosa. Brad braves the cold rain throughout the week before catching a cold off his kids. Brady gets down to Launceston and recaps his road 10K PB. Letesenbet Gidey breaks the 10,000m World Record in 29:01.03 at the Ethiopian Trials at Hengelo, Netherlands a mere 2 days after Sifan Hassan set the previous world record on the same track. https://www.runnerstribe.com/latest-news/gidey-breaks-world-10000m-record-in-hengelo/ World Athletics Report Florence Diamond League had Jakob Ingebrigsten run 12:48.45 for the 5000m European Record and an upset over Joshua Cheptegei who placed 6th. Sifan Hassan backed up after her 10000m world record with a 3:53.63 for 1500m, knocking off Faith Kipyegon. Diamond League Florence Results Diamond League Report Ben Buckingham posted a personal best of 8:24.39 in steeplechase in Turku, Finland on Continental Tour, taking Ed Trippas’ recent spot of 5th fastest Australian of all time. James Nipperess followed with 8:35.22 while Trippas posted an 8:40.44. https://www.runnerstribe.com/news/buckingham-clocks-824-steeple-moves-to-5th-on-all-time-list/ Peter Bol backs up by running 1:44.62 for the fastest 800m on Australian soil at Meet 2 of Oceania Invitational. https://twitter.com/AthsAust/status/1403582978513534979 Jenny Blundell wins the 5000m ahead of Caitlin Adams and Eloise Wellings, but falls short of an Olympic Qualifier in a time of 15:28.16 World Athletics Results Jeff Risely just narrowly missed the 800m Olympic qualifier again at the Meeting International de Nice, with 1:45.36. Morgan McDonald took out the 5000m in 13:13.67, also narrowly missing his respective Olympic Qualifier, Dave McNeill finishing 3rd in 13:14.19. Jye Edwards won the men's 1500m in 3:34.74 with teammate Rory Hunter just behind him in 3:36.82, along with Ryan Gregson in 3:44.72 Meeting International de Nice Results Charlie Hunter also just off the 800m OQ mark as he placed 3rd in the NCAA 800m Outdoors Final. NCAA Results https://www.youtube.com/watch?v=WHpOmoWOXFs Launceston Running Festival Tom Do Canto wins half marathon 62:38 over Riley Cocks and Ben St Lawrence in foggy conditions, with Milly Clark winning the women’s half marathon. Ellie Pashley won the 10K over Leanne Pompeani and Ruby Smee, while Isaac Heyne took men’s honours over Dan Canala and Kieran Tall. Launceston Running Festival Results Listener Question of the week asks which one event at the Olympics are the boys fired up for and Moose comes up with a potential business idea. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

188: Australian Olympic Marathon Team Announcement Brad continues his athlete’s and own preparations for Gold Coast Marathon Julian’s still searching for answers for his achilles tendon and manages the mental strain. Brady goes through the week’s workouts and logistics of getting to Launceston. Sifan Hassan set the new Women's 10000m World Record in 29.06 at the FBK Games in Hengelo, Netherlands. Gen Gregson, Rose Davies and Izzi Batt-Doyle all had issues with the lap scoring to be off their best. Catriona Bisset also featured in the 800m running 2:01.85 for 5th place. World Athletics Results Ben St Lawrence & his Run Crew dominate the NSW XC Relays in North Ryde Common. NSW Athletics Report Jeff Risely returns with an amazing 800m performance, just off the Olympic Qualifying time over in Conegliano, Italy https://www.instagram.com/p/CPoYE0QnMCh/ https://www.runnerstribe.com/latest-news/jeff-riseley-is-back/?fbclid=IwAR0SHUcvGNWnfvMXGMQKGWzpxyJqr_V6bz0pR-YHd3t0hhk6dbgPm-3lDqA Peter Bol posts 800m Olympic Qualifier of 1:44.88 at Oceania Invitational Series at Gold Coast https://twitter.com/pbol800/status/1401363664842551301 https://www.runnerstribe.com/latest-news/peter-bol-posts-an-olympic-800m-qualifier/ Amy Cashin of Western Athletics clocks in an Olympic qualifier of 9:28.60 in the steeplechase at the Stumptown Twilight, Portland USA Stumptown Twilight Results European Cup featured Eilish McColgan taking out the event in an Olympic Qualifier, while it was a tough night for Mo Farah coming well short. Athletics Weekly Athletics Australia made the long awaited announcement of the Olympic Marathon teams. Women’s Team: Sinead Diver Ellie Pashley Lisa Weightman Men’s Team: Brett Robinson Jack Rayner Liam Adams Athletics Australia Press Release Listener Question from Brendan asks about how much of a rest period is needed after a big race before Moose Goes Loose on a commentators’s take on track etiquette at the elite level. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

187: Izzi Batt Doyle & Rose Davies Brad keeps moving towards his pacing Gold Coast Marathon. Julian makes progress on his injuries in Noosa while pacing Ellie. Brady feels the knock-on effects of the recent Victorian restrictions. Izzi Batt-Doyle & Rose Davies both post 5000m Olympic qualifiers and personal bests at the Nijmegen World Athletics meet in the Netherlands. Izzi who clocked a 15:04.10 with Rose a 15:08.48, became the 6th & 8th fastest Australian 5000m runners respectively and joined the boys to recap the race and preview their upcoming 10000m race in Hengelo. Athletics Australia Report https://www.instagram.com/p/CPe23LbI9Pe/ https://www.runnerstribe.com/latest-news/batt-doyle-rose-davies-ed-trippas-impress-overseas/?fbclid=IwAR20eFlQ0MN4pInTJbDGP4djHi8PYU26Alw6Yt-mZdVVRq-7tabxfwPnHXA Doha Diamond League Stewy McSweyn 3:31.57, just behind World Lead Timothy Cheruiyot. Fellow teammates Matt Ramsden & Ryan Gregson ran 3:40.89 & 3:42.93 respectively. Gen Gregson ran a Season Best in the 3000m Steeplechase of 9:35.27. https://www.runnerstribe.com/latest-news/doha-diamond-league-results-recap-cheruiyot-returns/ Doha Diamond League Results Jessical Hull runs 14:57.00 to take out the Portland Track Festival 5000m, just edging Andrea Seccafien of Canada. Ed Trippas of Bankstown posted the fastest Australian 3000m Steeplechase since 2012 with a time of 8:26.25, elevating him to 8th fastest Australian of All time. Pat Tiernan also featured in posting a 1500m Personal Best of 3:38.64 Portland Track Festival Results https://www.runnerstribe.com/latest-news/jessica-hull-wins-the-portland-track-festival/ Charlie Hunter posts 1:47.65 in the 800m at the NCAA Outdoor Regionals. Results Launceston Elite Fields announced with stacked fields headlining the Half Marathon and 10K. Official Press Release Listener question of the week asks about threshold workouts and adapting elite workouts for the general punter before Brad and Brady prod Moose to get Loose about pedestrians ignoring common courtesy. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest from the shoe geeks and hear from very special guest Jack Rayner. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN