I'm Busy Being Awesome - Sustainable Productivity for ADHD
381 episodes — Page 5 of 8
Episode 181: Task Initiation, Boredom, and ADHD
Jan 9, 202347 min
Episode 180: How To Be The Hero Of Your Story - Self Concept And ADHD
Jan 2, 202322 min
Episode 179: New Year Reflection & Expansion
Dec 26, 202224 min
Episode 178: When Things Feel Hard With ADHD
Dec 19, 202210 min
Episode 177: Feeling Overwhelmed? Learn 3 Calming Techniques for Adults with ADHD today!
Dec 13, 202231 min
Episode 176: 5 Powerful Reminders for Adults Living With ADHD
Dec 5, 202226 min
Episode 175: ADHD, Flexible Thinking, and Doing Things "Right"
Nov 28, 202227 min
Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)
Nov 21, 202230 min
Episode 173: How To Handle Big Emotions During The Holidays with ADHD
Nov 14, 202225 min
Episode 172: Procrastination, ADHD, And The Intellectual Yes
Nov 7, 202224 min
Episode 171: The Process of Change & Making It Yours
Oct 31, 202228 min
Episode 170: How To Make (And Stick To) A Routine WIth ADHD
Oct 24, 202239 min
Episode 169: 8 Strategies To Improve Your Delegation Skills (Part 2)
Oct 17, 202231 min
Episode 168: How To Delegate When You Have ADHD Part 1
Oct 10, 202232 min
Episode 167: How To Reduce Attention Residue With ADHD
Oct 3, 202221 min
Episode 166: Effectiveness Vs. Efficiency And The ADHD Brain
Sep 26, 202230 min
Episode 165: Procrastiworking, Constraint, RSD, and Overwhelm - an ADHD coaching call
Sep 19, 202249 min
Episode 164: How Do I Accept My ADHD Diagnosis?
Sep 12, 202234 min
Episode 163: How To Optimize A Flexible Work Schedule With ADHD
Sep 5, 202228 min
Episode 162: How To Stick To Your Planning Routine With ADHD
Aug 29, 202223 min
Episode 161: What is ADHD Masking?
Aug 22, 202227 min
Episode 160: How To Be A Better Listener For Adults With ADHD
Aug 15, 202222 min
Episode 159: How To Use Friction To Build Habits With ADHD
Aug 8, 202227 min
Episode 158: How To Make Task Switching Easier For Adults with ADHD
Aug 1, 202224 min
Episode 157: Playing The Long Game With ADHD
Jul 25, 202221 min
Episode 156: How to Increase Follow Through with ADHD
Jul 18, 202229 min
Episode 155: Four Steps To Help Perfectionism, Procrastination, and Creative Work with ADHD
Jul 11, 202226 min
Episode 154: ADHD And Frustration Tolerance: How To Handle It
Jul 4, 202226 min
Episode 153: Simple Tips For Living With Adult ADHD
Jun 27, 202235 min
Episode 152: How To Stop Avoiding Your Emotions With ADHD
Jun 20, 202223 min
Episode 151: How to Break a Habit of Buffering with ADHD
Jun 13, 202224 min
Episode 150: How To Get Started With Something: Use This Time Management Technique
Jun 6, 202221 min
Episode 149: What Are Executive Functions and How Do They Impact Adult ADHD?
May 30, 202228 min
Episode 148: How To Make Time For Yourself Even When It Seems Impossible
May 23, 202223 min
Episode 147: Four Phases Of Self-Awareness With ADHD
May 16, 202224 min
Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck
May 9, 202228 min
Episode 145: How to Overcome Intrusive Thoughts and Negative Self Talk with ADHD
May 2, 202222 min
Episode 144: 3 Ways To Streamline Your Processes And Simplify Your Life
Apr 25, 202233 min
Episode 143: What Do You Really Want in Life? 7 Questions To Ask Yourself.
Apr 18, 202223 min
Episode 142: How to Deal With Boredom And ADHD
Apr 11, 202225 min
Episode 141: I Never Finish Anything: 5 Reasons Follow Through Is Hard For ADHD
Apr 4, 202229 min
Episode 140: Imposter Syndrome and ADHD
Mar 28, 202237 min
Episode 139: What is Rejection Sensitive Dysphoria? What Does RSD Look Like in ADHD?
Mar 21, 202223 min
Episode 138: Too Many Ideas? Stay Focused with ADHD
Mar 14, 202228 min
Episode 137: Successful Goal Setting For ADHD
Mar 7, 202226 min
Episode 136: Increase Productivity By Counting Your Wins
Feb 28, 202231 min
Episode 135: Here's Why You Want To Define Success For You
Feb 21, 202224 min
Episode 134: 3 Steps to a Productive Mindset with ADHD
Feb 14, 202226 min
Episode 133: You're Not Behind
Feb 7, 202222 min
Episode 132: 5 Productivity Tips + 30 Inches of Snow
Jan 31, 202220 min