I'm Busy Being Awesome - Sustainable Productivity for ADHD
357 episodes — Page 3 of 8
Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus
Jun 24, 202429 min
Episode 256: How Hope Vs. False Optimism Shows Up in Our ADHD Lives
Jun 17, 202427 min
Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks
Jun 10, 202436 min
Episode 254: Doing The Hard Thing To Get Results - Part 2
Jun 3, 202424 min
Episode 253: Doing The Hard Thing To Get Results - Part 1
May 27, 202430 min
Episode 252: Revenge Bedtime Procrastination & ADHD
May 20, 202429 min
Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene, & ADHD
May 13, 202435 min
Episode 250: How To Get Back On Track With Your Plans With ADHD
May 6, 202432 min
Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier
Apr 29, 202432 min
Episode 248: The Shame And Blame Cycle In Adults With ADHD
Apr 22, 202437 min
Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults
Apr 15, 202425 min
Episode 246: 5 Intense ADHD Emotions + Tips for Coping
Apr 8, 202428 min
Episode 245: 7 Types of Rest to Recover from ADHD Burnout
Apr 1, 202438 min
Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life
Mar 25, 202432 min
Episode 243: The Four Quarters Method: Tailored for Adults with ADHD
Mar 18, 202424 min
Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains
Mar 11, 202433 min
Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity
Mar 4, 202428 min
Episode 240: Pareto's Principle (the 80/20 Rule) - A Powerful Mindset for ADHD Brains
Feb 26, 202433 min
Episode 239: Perfectionism, Imposter Syndrome, Decisions, & ADHD Acceptance
Feb 19, 202453 min
Episode 238: Why It's Hard To Follow Through On A Plan & What To Do About It
Feb 12, 202430 min
Episode 237: ADHD Email Management Tips To Master Your Inbox
Feb 5, 202435 min
Episode 236: How To Categorize Emails and Manage Your Inbox to Reduce Stress
Jan 29, 202435 min
Episode 235: The Power of Solution Focused Questions for an ADHD Brain
Jan 22, 202435 min
Episode 234: Hyperfocus in Adults with ADHD - The Ultimate Guide
Jan 15, 202428 min
Episode 233: Goal Setting & Planning to 'Fail' for Adults with ADHD
Jan 8, 202427 min
Episode 232: A New Year Reflection Playlist for the ADHD Brain
Jan 1, 202428 min
Episode 231: An ADHD Guide to Creating Structure During Holidays
Dec 25, 202328 min
Episode 230: How to Improve Emotional Awareness with ADHD
Dec 18, 202328 min
Episode 229: 10 Reasons for ADHD Emotional Disconnect
Dec 11, 202329 min
Episode 228: 4 Sneaky ADHD Thoughts and How To Rethink Them
Dec 4, 202328 min
Episode 227: 3 Ways ADHD Time Perception Impacts Planning
Nov 27, 202328 min
Episode 226: Narrowing Focus Leads To Easier Decision Making and Creativity
Nov 20, 202319 min
Episode 225: How To Simplify The Holidays When You Have ADHD
Nov 13, 202333 min
Episode 224: The ADHD Not To Do List - Holiday Edition
Nov 6, 202330 min
Episode 223: 8 Play Personalities and ADHD
Oct 30, 202333 min
Episode 222: How To Deal With An Unpredictable Work Schedule - 6 Tips
Oct 23, 202325 min
Episode 221: What is ADHD Paralysis?
Oct 16, 202335 min
Episode 220: 7 Steps To Recovery From ADHD Burnout Using 'Low Power Mode'
Oct 9, 202338 min
Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages
Oct 2, 202327 min
Episode 218: 5 Ways To Stay Organized At Work When Overwhelmed & Busy
Sep 25, 202338 min
Episode 217: How To Set Up An ADHD-Friendly Organization System
Sep 18, 202328 min
Episode 216: How To Use The Six Thinking Hats Technique For Decision Making + Examples
Sep 11, 202330 min
Episode 215: Your Self-Worth Is Not Defined By Your Productivity: Here's Why
Sep 4, 202332 min
Episode 214: Fall Fresh Start Guide: Life Edit for the Busy ADHD Brain
Aug 28, 202333 min
Episode 213: Fall Transitions Made Simple with 5 Key Tips for ADHD
Aug 21, 202328 min
Episode 212: How to Schedule Time For Fun: Essential Strategies for Adults with ADHD
Aug 14, 202332 min
Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance
Aug 7, 202327 min
Episode 210: How To Have Fun When Working On Your Goals
Jul 31, 202328 min
Episode 209: Beyond Black and White - Navigating All-or-Nothing Thinking with ADHD
Jul 24, 202334 min
Episode 208: How To Zoom In & Get Specific With ADHD: Step By Step
Jul 17, 202335 min