I'm Busy Being Awesome - Sustainable Productivity for ADHD
372 episodes — Page 3 of 8
Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?
Oct 14, 202429 min
Episode 271: How To Start Something New in 5 Simple Steps
Oct 7, 202436 min
Episode 270: How To Stop Beating Yourself Up Over Past Mistakes
Sep 30, 202428 min
Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2)
Sep 23, 202444 min
Episode 268: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 1)
Sep 16, 202431 min
Episode 267: Understanding ADHD Decision Paralysis & How To Stop It
Sep 9, 202421 min
Episode 266: Mind Mapping for the ADHD Brain
Sep 2, 202429 min
Episode 265: What Is ADHD Shutdown? Plus How To Reduce It
Aug 26, 202431 min
Episode 264: How To Turn Avoidance Procrastination Into Productivity
Aug 19, 202435 min
Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help
Aug 12, 202434 min
Episode 262: Front End Vs. Back End Perfectionism & Your ADHD
Jul 29, 202442 min
Episode 261: 3 Secrets to Happiness When You Have ADHD
Jul 22, 202440 min
Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit
Jul 15, 202432 min
Episode 259: How To Optimize Your Calendar with Time Containers
Jul 8, 202436 min
Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips
Jul 1, 202432 min
Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus
Jun 24, 202429 min
Episode 256: How Hope Vs. False Optimism Shows Up in Our ADHD Lives
Jun 17, 202427 min
Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks
Jun 10, 202436 min
Episode 254: Doing The Hard Thing To Get Results - Part 2
Jun 3, 202424 min
Episode 253: Doing The Hard Thing To Get Results - Part 1
May 27, 202430 min
Episode 252: Revenge Bedtime Procrastination & ADHD
May 20, 202429 min
Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene, & ADHD
May 13, 202435 min
Episode 250: How To Get Back On Track With Your Plans With ADHD
May 6, 202432 min
Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier
Apr 29, 202432 min
Episode 248: The Shame And Blame Cycle In Adults With ADHD
Apr 22, 202437 min
Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults
Apr 15, 202425 min
Episode 246: 5 Intense ADHD Emotions + Tips for Coping
Apr 8, 202428 min
Episode 245: 7 Types of Rest to Recover from ADHD Burnout
Apr 1, 202438 min
Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life
Mar 25, 202432 min
Episode 243: The Four Quarters Method: Tailored for Adults with ADHD
Mar 18, 202424 min
Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains
Mar 11, 202433 min
Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity
Mar 4, 202428 min
Episode 240: Pareto's Principle (the 80/20 Rule) - A Powerful Mindset for ADHD Brains
Feb 26, 202433 min
Episode 239: Perfectionism, Imposter Syndrome, Decisions, & ADHD Acceptance
Feb 19, 202453 min
Episode 238: Why It's Hard To Follow Through On A Plan & What To Do About It
Feb 12, 202430 min
Episode 237: ADHD Email Management Tips To Master Your Inbox
Feb 5, 202435 min
Episode 236: How To Categorize Emails and Manage Your Inbox to Reduce Stress
Jan 29, 202435 min
Episode 235: The Power of Solution Focused Questions for an ADHD Brain
Jan 22, 202435 min
Episode 234: Hyperfocus in Adults with ADHD - The Ultimate Guide
Jan 15, 202428 min
Episode 233: Goal Setting & Planning to 'Fail' for Adults with ADHD
Jan 8, 202427 min
Episode 232: A New Year Reflection Playlist for the ADHD Brain
Jan 1, 202428 min
Episode 231: An ADHD Guide to Creating Structure During Holidays
Dec 25, 202328 min
Episode 230: How to Improve Emotional Awareness with ADHD
Dec 18, 202328 min
Episode 229: 10 Reasons for ADHD Emotional Disconnect
Dec 11, 202329 min
Episode 228: 4 Sneaky ADHD Thoughts and How To Rethink Them
Dec 4, 202328 min
Episode 227: 3 Ways ADHD Time Perception Impacts Planning
Nov 27, 202328 min
Episode 226: Narrowing Focus Leads To Easier Decision Making and Creativity
Nov 20, 202319 min
Episode 225: How To Simplify The Holidays When You Have ADHD
Nov 13, 202333 min
Episode 224: The ADHD Not To Do List - Holiday Edition
Nov 6, 202330 min
Episode 223: 8 Play Personalities and ADHD
Oct 30, 202333 min