I'm Busy Being Awesome - Sustainable Productivity for ADHD
357 episodes — Page 2 of 8
Episode 307: 5 Reasons People with ADHD Lose Things + How To Stop
Jun 16, 202526 min
Episode 306: The Link Between the 'Insecure Overachiever' and ADHD
Jun 9, 202527 min
Episode 305: Don't Know What You Need? Try "Helped, Hugged, or Heard"
Jun 2, 202523 min
Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain
May 26, 202523 min
Episode 303: 5 ADHD Questions From Our Community, Answered
May 19, 202530 min
Episode 302: 5 Helpful Tips To Handle Interruptions at Work & Home
May 12, 202525 min
Episode 301: How To Create Structure In Your Life Using Constraints
May 5, 202534 min
Episode 300: 300 Podcast Episodes Later - The #1 Thing I've Learned
Apr 28, 202534 min
Episode 299: Why The Best Time is Now + How To Take Action
Apr 21, 202530 min
Episode 298: 3 ADHD Struggles with Change (& How to Overcome Them)
Apr 14, 202527 min
Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
Apr 7, 202525 min
Episode 296: How To Better Use Reminders & Notifications with ADHD
Mar 31, 202528 min
Episode 295: How To Make Weekends Feel Easier for ADHD Brains
Mar 24, 202531 min
Episode 294: How To Intentionally Plan Vs. Trying To Fit Things In
Mar 17, 202531 min
Episode 293: 10-10-10 Rule Alternative for ADHD Decision Making
Mar 10, 202527 min
Episode 292: The Power of Clarifying Questions To Improve Decision-Making
Mar 3, 202525 min
Episode 291: How To Shift Your ADHD Mindset from Fixed to Growth
Feb 24, 202528 min
Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking
Feb 17, 202532 min
Episode 289: Top 8 Resources Making My ADHD Life A Little Easier
Feb 10, 202536 min
Episode 288: How To Master ADHD Goal Setting by Energy Type
Feb 3, 202526 min
Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse?
Jan 27, 202524 min
Episode 286: ADHD and Time Awareness: How Time Tracking Helps
Jan 20, 202533 min
Episode 285: How To Focus Better with ADHD (3-Step Framework)
Jan 13, 202536 min
Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work
Jan 6, 202537 min
Episode 283: How To Redefine Success and Focus on Small Wins
Dec 30, 202430 min
Episode 282: 6 Steps To Get Through The Holiday Hustle with Support
Dec 23, 202430 min
Episode 281: How To Take Time to Rest as an ADHD Adult
Dec 16, 202428 min
Episode 280: Simplify What to Wear with ADHD (with a Color Analysis)
Dec 9, 202436 min
Episode 279: Understanding the 5 Stages of Change for Lasting Growth
Dec 2, 202441 min
Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template
Nov 29, 202434 min
Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive
Nov 18, 202428 min
Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant
Nov 11, 202428 min
Episode 275: 19 ADHD Life Hacks and Tips From Our Community
Nov 4, 202440 min
Episode 274: How To Practice Self-Compassion When Things are Hard
Oct 28, 202430 min
Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance
Oct 21, 202422 min
Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?
Oct 14, 202429 min
Episode 271: How To Start Something New in 5 Simple Steps
Oct 7, 202436 min
Episode 270: How To Stop Beating Yourself Up Over Past Mistakes
Sep 30, 202428 min
Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2)
Sep 23, 202444 min
Episode 268: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 1)
Sep 16, 202431 min
Episode 267: Understanding ADHD Decision Paralysis & How To Stop It
Sep 9, 202421 min
Episode 266: Mind Mapping for the ADHD Brain
Sep 2, 202429 min
Episode 265: What Is ADHD Shutdown? Plus How To Reduce It
Aug 26, 202431 min
Episode 264: How To Turn Avoidance Procrastination Into Productivity
Aug 19, 202435 min
Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help
Aug 12, 202434 min
Episode 262: Front End Vs. Back End Perfectionism & Your ADHD
Jul 29, 202442 min
Episode 261: 3 Secrets to Happiness When You Have ADHD
Jul 22, 202440 min
Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit
Jul 15, 202432 min
Episode 259: How To Optimize Your Calendar with Time Containers
Jul 8, 202436 min
Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips
Jul 1, 202432 min