I'm Busy Being Awesome - Sustainable Productivity for ADHD
381 episodes — Page 2 of 8
Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease
Dec 1, 202533 min
Episode 330: Holiday People Pleasing + ADHD: Your Step-by-Step Survival Guide
Nov 24, 202523 min
Episode 329: ADHD People Pleasing Holiday Edition: Why We Say Yes to Everything (+ How to Stop)
Nov 17, 202528 min
Episode 328: Holiday Stress & ADHD: 5 Coping Strategies for a Calmer Season
Nov 10, 202531 min
Episode 327: ADHD Mental Fatigue or Resistance? How to Know Which One You're Experiencing
Nov 3, 202515 min
Episode 326: ADHD Activation and the Yerkes–Dodson Law
Oct 27, 202527 min
Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain
Oct 20, 202522 min
Episode 324: ADHD Overwhelm Types - 4 Patterns and How to Manage Them
Oct 13, 202523 min
Episode 323: ADHD Habit Formation - 3 Powerful Ways to Build Habits That Last
Oct 6, 202516 min
Episode 322: 4 Ways To Manage Competing Priorities at Work
Sep 29, 202521 min
Episode 321: ADHD Chronic Overwhelm + 4 Steps To Deal With It
Sep 22, 202524 min
Episode 320: 5 Best Productivity Books for ADHD Brains (That Actually Work)
Sep 15, 202535 min
Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop
Sep 8, 202520 min
Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This
Sep 1, 202524 min
Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
Aug 25, 202521 min
Episode 316: How To Make Time for Fall Fun Without the Stress
Aug 18, 202525 min
Episode 315: 7 of the Best Books for Women with ADHD
Aug 11, 202535 min
Episode 314: Why Celebrating Your Wins Matters + How to Start
Aug 4, 202535 min
Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
Jul 28, 202529 min
Episode 312: How To Play As An Adult + The 7 Properties of Play
Jul 21, 202528 min
Episode 311: How To Restart Your Day with the Next-Five Reset
Jul 14, 202522 min
Episode 310: The Work is Never Done + How To Accept Unfinished Work
Jul 7, 202522 min
Episode 309: 8 Types of Real Self Care for Adults with ADHD
Jun 30, 202530 min
Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters
Jun 23, 202524 min
Episode 307: 5 Reasons People with ADHD Lose Things + How To Stop
Jun 16, 202526 min
Episode 306: The Link Between the 'Insecure Overachiever' and ADHD
Jun 9, 202527 min
Episode 305: Don't Know What You Need? Try "Helped, Hugged, or Heard"
Jun 2, 202523 min
Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain
May 26, 202523 min
Episode 303: 5 ADHD Questions From Our Community, Answered
May 19, 202530 min
Episode 302: 5 Helpful Tips To Handle Interruptions at Work & Home
May 12, 202525 min
Episode 301: How To Create Structure In Your Life Using Constraints
May 5, 202534 min
Episode 300: 300 Podcast Episodes Later - The #1 Thing I've Learned
Apr 28, 202534 min
Episode 299: Why The Best Time is Now + How To Take Action
Apr 21, 202530 min
Episode 298: 3 ADHD Struggles with Change (& How to Overcome Them)
Apr 14, 202527 min
Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
Apr 7, 202525 min
Episode 296: How To Better Use Reminders & Notifications with ADHD
Mar 31, 202528 min
Episode 295: How To Make Weekends Feel Easier for ADHD Brains
Mar 24, 202531 min
Episode 294: How To Intentionally Plan Vs. Trying To Fit Things In
Mar 17, 202531 min
Episode 293: 10-10-10 Rule Alternative for ADHD Decision Making
Mar 10, 202527 min
Episode 292: The Power of Clarifying Questions To Improve Decision-Making
Mar 3, 202525 min
Episode 291: How To Shift Your ADHD Mindset from Fixed to Growth
Feb 24, 202528 min
Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking
Feb 17, 202532 min
Episode 289: Top 8 Resources Making My ADHD Life A Little Easier
Feb 10, 202536 min
Episode 288: How To Master ADHD Goal Setting by Energy Type
Feb 3, 202526 min
Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse?
Jan 27, 202524 min
Episode 286: ADHD and Time Awareness: How Time Tracking Helps
Jan 20, 202533 min
Episode 285: How To Focus Better with ADHD (3-Step Framework)
Jan 13, 202536 min
Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work
Jan 6, 202537 min
Episode 283: How To Redefine Success and Focus on Small Wins
Dec 30, 202430 min
Episode 282: 6 Steps To Get Through The Holiday Hustle with Support
Dec 23, 202430 min