I'm Busy Being Awesome - Sustainable Productivity for ADHD
381 episodes — Page 4 of 8
Episode 231: An ADHD Guide to Creating Structure During Holidays
Dec 25, 202328 min
Episode 230: How to Improve Emotional Awareness with ADHD
Dec 18, 202328 min
Episode 229: 10 Reasons for ADHD Emotional Disconnect
Dec 11, 202329 min
Episode 228: 4 Sneaky ADHD Thoughts and How To Rethink Them
Dec 4, 202328 min
Episode 227: 3 Ways ADHD Time Perception Impacts Planning
Nov 27, 202328 min
Episode 226: Narrowing Focus Leads To Easier Decision Making and Creativity
Nov 20, 202319 min
Episode 225: How To Simplify The Holidays When You Have ADHD
Nov 13, 202333 min
Episode 224: The ADHD Not To Do List - Holiday Edition
Nov 6, 202330 min
Episode 223: 8 Play Personalities and ADHD
Oct 30, 202333 min
Episode 222: How To Deal With An Unpredictable Work Schedule - 6 Tips
Oct 23, 202325 min
Episode 221: What is ADHD Paralysis?
Oct 16, 202335 min
Episode 220: 7 Steps To Recovery From ADHD Burnout Using 'Low Power Mode'
Oct 9, 202338 min
Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages
Oct 2, 202327 min
Episode 218: 5 Ways To Stay Organized At Work When Overwhelmed & Busy
Sep 25, 202338 min
Episode 217: How To Set Up An ADHD-Friendly Organization System
Sep 18, 202328 min
Episode 216: How To Use The Six Thinking Hats Technique For Decision Making + Examples
Sep 11, 202330 min
Episode 215: Your Self-Worth Is Not Defined By Your Productivity: Here's Why
Sep 4, 202332 min
Episode 214: Fall Fresh Start Guide: Life Edit for the Busy ADHD Brain
Aug 28, 202333 min
Episode 213: Fall Transitions Made Simple with 5 Key Tips for ADHD
Aug 21, 202328 min
Episode 212: How to Schedule Time For Fun: Essential Strategies for Adults with ADHD
Aug 14, 202332 min
Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance
Aug 7, 202327 min
Episode 210: How To Have Fun When Working On Your Goals
Jul 31, 202328 min
Episode 209: Beyond Black and White - Navigating All-or-Nothing Thinking with ADHD
Jul 24, 202334 min
Episode 208: How To Zoom In & Get Specific With ADHD: Step By Step
Jul 17, 202335 min
Episode 207: How To Avoid Overwhelm and Getting Stuck In The Details
Jul 10, 202327 min
Episode 206: Harnessing the Power of a Mid-Year Review with ADHD
Jul 3, 202332 min
Episode 205: Top 5 Strategies for Time Management with ADHD (and why they work)
Jun 26, 202334 min
Episode 204: Benefits of Body Doubling for Adults with ADHD
Jun 19, 202331 min
Episode 203: Creating Your Ideal Schedule – Simplifying Structure for ADHD
Jun 12, 202331 min
Episode 202: Endings and New Beginnings: Navigating Transition with ADHD
Jun 5, 202333 min
Episode 201: How to Slow Down Time - Strategies for Adults with ADHD
May 29, 202340 min
Episode 200: Celebrating 200 – Key Lessons and Listener Favorites
May 22, 202336 min
Episode 199: Parallel Tasking and ADHD - How to Reduce Distractions
May 15, 202327 min
Episode 198: 5 Tips for Finishing Tasks with ADHD
May 8, 202328 min
Episode 197: 3 Lessons You Deserve To Know With An ADHD Diagnosis
May 1, 202324 min
Episode 196: How to Make a Change with ADHD - Inside and Outside Jobs
Apr 24, 202325 min
Episode 195: How to Stop the Sunday Scaries with ADHD
Apr 17, 202328 min
Episode 194: 10 Things Making My ADHD Life Easier Right Now
Apr 10, 202332 min
Episode 193: 3 Steps To Stay On Track With Your Goals With ADHD
Apr 3, 202330 min
Episode 192: How Tiny Habits Create Lasting Change for ADHD
Mar 27, 202325 min
Episode 191: Top Strategies for Spring Cleaning with ADHD
Mar 20, 202331 min
Episode 190: How to Deal With Regret with ADHD
Mar 13, 202320 min
Episode 189: 5 Ways To Slow Down To Speed Up With ADHD
Mar 6, 202326 min
Episode 188: 3 Overlooked Time Management Tools For ADHD
Feb 27, 202329 min
Episode 187: 3 Common Objections To Creating A Daily Routine with ADHD
Feb 20, 202322 min
Episode 186: How To Use A Goal Pyramid
Feb 13, 202326 min
Episode 185: 3 Ways To Focus On One Thing At A Time
Feb 6, 202323 min
Episode 184: 5 Surprising Reasons The ADHD Brain Struggles With Attention Span
Jan 30, 202324 min
Episode 183: What To Do When You've Overcommitted Your Schedule
Jan 23, 202321 min
Episode 182: How To Slow Down With ADHD - Strategies for Impulsivity
Jan 16, 202327 min