I'm Busy Being Awesome - Sustainable Productivity for ADHD
357 episodes — Page 4 of 8
Episode 207: How To Avoid Overwhelm and Getting Stuck In The Details
Jul 10, 202327 min
Episode 206: Harnessing the Power of a Mid-Year Review with ADHD
Jul 3, 202332 min
Episode 205: Top 5 Strategies for Time Management with ADHD (and why they work)
Jun 26, 202334 min
Episode 204: Benefits of Body Doubling for Adults with ADHD
Jun 19, 202331 min
Episode 203: Creating Your Ideal Schedule – Simplifying Structure for ADHD
Jun 12, 202331 min
Episode 202: Endings and New Beginnings: Navigating Transition with ADHD
Jun 5, 202333 min
Episode 201: How to Slow Down Time - Strategies for Adults with ADHD
May 29, 202340 min
Episode 200: Celebrating 200 – Key Lessons and Listener Favorites
May 22, 202336 min
Episode 199: Parallel Tasking and ADHD - How to Reduce Distractions
May 15, 202327 min
Episode 198: 5 Tips for Finishing Tasks with ADHD
May 8, 202328 min
Episode 197: 3 Lessons You Deserve To Know With An ADHD Diagnosis
May 1, 202324 min
Episode 196: How to Make a Change with ADHD - Inside and Outside Jobs
Apr 24, 202325 min
Episode 195: How to Stop the Sunday Scaries with ADHD
Apr 17, 202328 min
Episode 194: 10 Things Making My ADHD Life Easier Right Now
Apr 10, 202332 min
Episode 193: 3 Steps To Stay On Track With Your Goals With ADHD
Apr 3, 202330 min
Episode 192: How Tiny Habits Create Lasting Change for ADHD
Mar 27, 202325 min
Episode 191: Top Strategies for Spring Cleaning with ADHD
Mar 20, 202331 min
Episode 190: How to Deal With Regret with ADHD
Mar 13, 202320 min
Episode 189: 5 Ways To Slow Down To Speed Up With ADHD
Mar 6, 202326 min
Episode 188: 3 Overlooked Time Management Tools For ADHD
Feb 27, 202329 min
Episode 187: 3 Common Objections To Creating A Daily Routine with ADHD
Feb 20, 202322 min
Episode 186: How To Use A Goal Pyramid
Feb 13, 202326 min
Episode 185: 3 Ways To Focus On One Thing At A Time
Feb 6, 202323 min
Episode 184: 5 Surprising Reasons The ADHD Brain Struggles With Attention Span
Jan 30, 202324 min
Episode 183: What To Do When You've Overcommitted Your Schedule
Jan 23, 202321 min
Episode 182: How To Slow Down With ADHD - Strategies for Impulsivity
Jan 16, 202327 min
Episode 181: Task Initiation, Boredom, and ADHD
Jan 9, 202347 min
Episode 180: How To Be The Hero Of Your Story - Self Concept And ADHD
Jan 2, 202322 min
Episode 179: New Year Reflection & Expansion
Dec 26, 202224 min
Episode 178: When Things Feel Hard With ADHD
Dec 19, 202210 min
Episode 177: Feeling Overwhelmed? Learn 3 Calming Techniques for Adults with ADHD today!
Dec 13, 202231 min
Episode 176: 5 Powerful Reminders for Adults Living With ADHD
Dec 5, 202226 min
Episode 175: ADHD, Flexible Thinking, and Doing Things "Right"
Nov 28, 202227 min
Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)
Nov 21, 202230 min
Episode 173: How To Handle Big Emotions During The Holidays with ADHD
Nov 14, 202225 min
Episode 172: Procrastination, ADHD, And The Intellectual Yes
Nov 7, 202224 min
Episode 171: The Process of Change & Making It Yours
Oct 31, 202228 min
Episode 170: How To Make (And Stick To) A Routine WIth ADHD
Oct 24, 202239 min
Episode 169: 8 Strategies To Improve Your Delegation Skills (Part 2)
Oct 17, 202231 min
Episode 168: How To Delegate When You Have ADHD Part 1
Oct 10, 202232 min
Episode 167: How To Reduce Attention Residue With ADHD
Oct 3, 202221 min
Episode 166: Effectiveness Vs. Efficiency And The ADHD Brain
Sep 26, 202230 min
Episode 165: Procrastiworking, Constraint, RSD, and Overwhelm - an ADHD coaching call
Sep 19, 202249 min
Episode 164: How Do I Accept My ADHD Diagnosis?
Sep 12, 202234 min
Episode 163: How To Optimize A Flexible Work Schedule With ADHD
Sep 5, 202228 min
Episode 162: How To Stick To Your Planning Routine With ADHD
Aug 29, 202223 min
Episode 161: What is ADHD Masking?
Aug 22, 202227 min
Episode 160: How To Be A Better Listener For Adults With ADHD
Aug 15, 202222 min
Episode 159: How To Use Friction To Build Habits With ADHD
Aug 8, 202227 min
Episode 158: How To Make Task Switching Easier For Adults with ADHD
Aug 1, 202224 min