I Have ADHD Podcast

You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful.www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for my 5-day training at www.ihaveadhd.com/courseCalling all entrepreneurs! You don't have to be consistent in order to be a success in your biz. Join me for a 5-day training July 12-16 where I will teach you how to be a successful entrepreneur with an inconsistent, un-disciplined ADHD brain. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This episode is short and sweet and packs a big punch.www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be honest, I think it might surprise you. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher. Hang out with us as we chat about all things ADHD, career, and yoga! Visit @adhd.yoga on Instagram www.adhdyoga.ca www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHD is not just for White people! On today's episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing. Connect with Ada Sewell: https://www.adasewell.com/hello/ or @coachadasewell www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do? Do you struggle to believe that you've done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then today's episode is for YOU! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it's high time we have a heart to heart about the difference between an excuse and an explanation. Buckle up, friends, this is a good one! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This interview is in the series of interviews I did with my BIPOC clients on the theme that 'ADHD is not just for white people.' Today I have a conversation with my client Gabriela, whom I’ve come to absolutely adore over the last almost year and a half that she’s been in Focused. Tune in to hear about identity, racial identity, ADHD identity, and learning to stop fighting against what makes you unique. To reach out to Rene Brooks: https://blackgirllostkeys.com/ @blackgirllostkeysTo reach out to Gabriela Taylor on Instagram: @gabrielabtaylorwww.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people downplay ADHD in adults. Isn't it a childhood disorder? I thought it was just for boys? What's the big deal? Call your aunties and your grandpas, let's chat about why we should all be taking this neurodevelopmental disorder seriously! Research Studies:Why the Diagnosis of Attention Deficit Hyperactivity Disorder MattersADHD May Reduce Life Expectancy by As Much As 13 Yearswww.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I was diagnosed, my doc said, "Yep, you have ADHD. Here's some Concerta!" Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD 20 years ago. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SO. You think you might have ADHD and you're not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. If you want the printable symptoms list that I mention in the episode, here it is: https://ihaveadhd.com/adult-adhd-symptoms/www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're wondering what Adult ADHD looks like, this is your episode. I quickly break down the main symptoms of adult ADHD and how those symptoms might manifest in your life. For a printable of the symptoms, visit my website https://ihaveadhd.com/adult-adhd-symptoms/ Notable Sources: Taking Charge of Adult ADHD (Barkley), More Attention, Less Deficit (Tuckman), Rethinking Adult ADHD (Ramsay). www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 days ago I made what I considered to be a huge mistake. Today I'm sharing all of the juicy details with you in an effort to NORMALIZE our flaws. Enjoy! www.ihaveadhd.com/focused to take advantage of the Double Book Bonus. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today's episode I have my ADHD BFF Verity Garvey here to chat with me about ALL the friendship things: Why making friends was hard for us when we were kids, and how we are navigating friendships now as adults. Most importantly, we discuss self-acceptance and the significance of knowing what you bring to the table in a friendship.Check out Verity on Instagram here!www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's hard to have ADHD. We are so often misunderstood and rejected by our peer groups. Dr. Ned Hallowell says that fellowship is the safest and most effective drug that we have. If you don't have a group of like-minded ADHD adults, I hope by the end of this episode you will be inspired to find one.Dr. Ned Hallowell's Book: Delivered from Distraction: Getting the Most out of Life with Attention Deficit DisorderResearch Study: The Importance of Social Contextual Factors in Peer Relationships of Children with ADHDCommunity Groups:Adda Virtual Support GroupsChadd's Adult ADHD Community Support ForumADDitude - ADHD Support Group | Facebookwww.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scaffolding is a system, structure, or framework of SUPPORT. Dr. Russell Barkley says that humans of ADHD must have a scaffolding of support around them if they're going to succeed, and I agree with him 100%. In this episode you'll learn what a scaffolding is, why we resist it, and how it can help us get the results we've always wanted.www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my client Karima speaks of her experience as a black girl growing up in an all-white village in France; how she was labeled a problem child from a very early age, how she dealt with both racial bias and ADHD bias, and how an ADHD diagnosis later in life has helped her to understand herself and thrive. Karima encourages all of us to FIND THE GOLD WHERE WE ARE, and it's so amazing. Inger Shaye Colzie is the ADHD coach I highlighted on this episode: Visit https://ingershaye.com or check her out on Instagram @ingershaye www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business call, and I thought it would be super helpful to YOU today, so here you go! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a perfectionist, this episode is for YOU! I can't wait for you to hear from my client, Melia, who was the first to come up with the concept of the Pardon. Melia fleshes this concept out for us in such a beautiful way; I know you'll be inspired!Find Melia here or visit www.evolvingperfectionist.comwww.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream job? Pardoned! Haven't been to the dentist in 6 years? Pardoned! In this episode, I talk about the importance of forgiving the misdeeds of your past so that you can create a different kind of future for yourself. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what's possible for a black woman with ADHD. This episode is the first in a series of episodes that I look forward to recording with my BIPOC clients.RESOURCES: www.adhdonline.com www.adhdology.com/adhd-medication-chart/ www.CHADD.org www.add.org www.understood.org www.additudemag.com YouTube: Driven to Distraction How to ADHD - What It's Like to Be ADHD and BlackAttention! MagazineCheck out these Black ADHD coaches (obviously this is not a comprehensive list!): Inger Shaye Ada Sewell Rene Brookswww.ihaveadhd.com for more adult ADHD resourcesClick here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too. The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know...but I swear it'll be worth it. www.ihaveadhd.com for more adult ADHD resourcesClick here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.Today you'll learn the 5 strategies to surviving SaturdaysPrioritize your mental healthStop fantasizing ConstrainMake a planDon't believe everything you thinkI promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love it when my clients are amazing examples of what is possible for adults with ADHD.My dear client Rich sent me his 2020 evaluation and I HAD to invite him onto the podcast to share it with you all.Rich discusses his ADHD experience of 2020, the emotions he went through, and how he was able to rewrite his year in a way that serves him. We even get to discussing what he might set as his impossible goal for 2021.www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.Aside from medication, coaching has been the most helpful thing to me, and to many others. Many of my own huge transformations have come when watching or listening to someone else being coached.If you’re seeing this in real time, you've got to sign up for my FREE webinar on Wednesday, December 30th where I’ll be walking you through how to plan out 2021 in a way that makes sense for your ADHD brain. Sign up now at www.ihaveadhd.com/webinar.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and I can't wait for you to hear from her! www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. Adrienne coaches healthcare workers and helps them to avoid burnout and love what they do. Reach out to her at [email protected] or find her on Facebook here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and HOW to go about doing it! www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance. www.ihaveadhd.com for more adult ADHD resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready? www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb. Download the coaching freebie at www.ihaveadhd.com/overwhelm. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can’t hate yourself into improvement. You have to change your mind about yourself first.On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement.Some of my most transformative breakthroughs have been when I’ve listened to OTHER people get coached, and I know this is possible for you, too. www.ihaveadhd.com/focused to join my ADHD coaching membership.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you.For more adult ADHD resources, visit www.ihaveadhd.com/coachingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too!www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is kind of a good news/bad news situation :) If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s not your fault and there are ways you can hack your memory. Tune in to find out how to be successful even with a sucky memory! www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from Jen 2.0, one of my clients who has used this idea to change her whole dang life. You’ll see how you can practically apply this concept and access your future self in order to totally crush your goals. Change starts now. www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You need to learn how to access your future self…the version of you who has it figured out. Sound weird? Hear me out! Check out this podcast episode to hear one of the most helpful concepts that I teach my clients. www.ihaveadhd.com for more ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (researching, learning, asking for help) which doesn't actually PRODUCE anything. Tune in to learn more! www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finally! We’re chatting today about procrastination – why we do it and how to overcome it. www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat :)www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that you don’t self-sabotage and derail yourself from forward motion. ADHDers are so used to failing…how do we even handle life when we actually start succeeding??www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever. www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid yourself of these 2 insidious ways of thinking, you will 10x your positive results! www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my new thoughts and beliefs about money so that everything can change for you, too. This episode is all about bringing up your money BS, analyzing it, and creating new results for yourself on purpose. www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.