I Have ADHD Podcast

ADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box? Today's episode is all about ditching society's expectation of you so that you can lean into your secret sauce and 10x your business revenue.The Big Leap by Gay Hendricks was a primary resource for today's episode.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship!This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight. These are 5 easy steps that you can apply to your business and your life TODAY. Enjoy!Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: someone who knows exactly what's important and is willing to go after it!Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management. [CONTENT WARNING: Disordered eating, binge eating, bulimia]Learn more about Becca here! Visit www.ihaveadhd.com/focused for more resources!Hang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week's episode is all about what Imposter Syndrome is, why we experience it, and how to manage it. Here's a great article written by Dr. Russell Ramsay on the topic.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHD legend Dr. Ned Hallowell (Driven to Distraction, Delivered from Distraction, ADHD 2.0) is here today to share his infinite wisdom on all things ADHD. You KNOW I don't think ADHD is a gift, but Dr. Hallowell so beautifully articulated his perspective on this topic that I really wanted to share it with you. Find more from Dr. Hallowell hereVisit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some ADHDers struggle with Problematic Pornography Use, and that's what we're talking about today...GET READY! My guest, Danny Poelman, is a certified life coach who helps people stop looking at porn in a sustainable (and enjoyable!) way. If you are feeling powerless in the area of porn or ANY unwanted habit, this episode will be so encouraging and helpful to you. Learn more about Danny here!Visit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve that problem! We discuss what is ADHD exactly, and how to explain it to someone without getting too lost in the weeds.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago. As soon as the call ended, I knew I wanted to share it with you on this podcast so that you could benefit from the transformations. I truly think this is going to blow your mind. www.ihaveadhd.com/webinar to sign up for my webinar on releasing money shame! Visit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about S E X, shall we? Ari Tuckman, PsyD, CST is a psychologist and certified sex therapist specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. Join us as we discuss his most recent book, ADHD After Dark, the ways that ADHD impacts sex, and how to improve your "after dark" relationships.Find more from Ari Tuckman on his website here Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways. So you don't do that thing where you hear something awesome and then forget about it entirely and never actually do anything with it. Or is that just a me thing?! Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram: @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sari Solden is a PIONEER when it comes to women with ADHD, and she's here today to talk about the intricacies of the struggles that women with ADHD face. From masking, to internalized social norms, to hiding, and brain shame, I predict that this episode will connect with you on a very deep level. Join me as I chat with Sari about how we can learn to embrace our differences and live authentic lives as women with ADHD. Check out Sari's books: Women with Attention Deficit Disorder and A Radical Guide to Women with ADHD (which she co-authored with Michelle Frank). Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing transformations can take place in your home when you honor your own ADHD and make space for yourself to have flaws. Yakini is a late diagnosis woman with adhd. She's a mom of 2 amazing ADHD kids and host of the ADHD Love Parent Talk Podcast. Yakini shares her wisdom on Instagram @adhdlove2020 and YouTube. Go check her out! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Patricia Quinn is here to share her expertise on ADHD as it relates to PMS, PMDD, pregnancy, postpartum, perimenopause, and menopause. I learned SO MUCH from speaking with Dr. Quinn, and am forever grateful to her for the decades of work she has done with ADHD women and girls. Speaking of, go buy her book 100 Questions and Answers About ADHD for Women and Girls. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March is International Women's Month, and we're dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women with ADHD who also coach women with ADHD. It's a casual and fun conversation that will open your eyes into some of what it's like to be a woman with ADHD. Learn more about Paula hereLearn more about Meagan hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we'll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what's important and turning DOWN the volume on what's not as important. And of course, we'll chat about how to even decide what's important in the first place. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effective for ADHDers. After coaching over 1,000 people with ADHD, I have lots of thoughts to share with you!Click here to sign up for my webinar on procrastination! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and how you can begin to overcome these challenges so that you can reach your potential ...even in the bedroom (too far? Sorry). Learn more about Catie:Website Instagram Tiktok Youtube Podcast - Catie and Erik's Infinite Quest Visit www.ihaveadhd.com for more resourcesHang out with me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking and give you strategies on how to combat it. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-trust, and why Philly sports teams cause both of us extreme heartache.Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at the University of Pennsylvania. He's the author of several books, including Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions. Resources:PSYPACTVisit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. LET'S GO!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. Today I'm answering all kinds of questions from my Instagram friends about ADHD and it's going to be FUN!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find out more. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going to get SO MUCH out of this coaching session that I have with 3 of my clients. Tune in for life-changing ADHD coaching and support to start your year off right.Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through a fun exercise to plan out what might be possible for you in 2022 and give you a simple action plan to make it happen. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHDers aren't great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the life that you want! I also spill the tea about what's happened in MY life in 2021. Tune in for an all-around great time. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If ADHD isn't your superpower (it isn't), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and awesomeness is. Tune in for the most encouraging episode of the entire year!Visit www.ihaveadhd.com for more resources!Hang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION, and I acknowledge that not everyone thinks the same way that I do. I encourage you to listen and see what YOU think: Is ADHD a superpower? A gift? Or, "awesome"? Hear me explain why I think this way of speaking about ADHD has the potential to do more harm than good. I promise we end on a really happy, loving, and validating note, so listen to the end, my friends! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel emotionally able to interact with these ideas]Gather 'round the table, my friends, we're going to have a chat about being plus sized and ADHD, and the specific challenges that plus sized people face when seeking to obtain ADHD diagnosis and treatment. Please be gentle with me and with yourself as you listen to this conversation that I have with my dear client, Sarah.Resources:Health at Every SizeIntuitive Eating Body Positive Power by Megan Jayne Crabbe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal lobe, we SHOULD! This episode will help you to let go of some of that control, be willing to feel vulnerable, and get the help that you deserve.Want to work with MY team? Reach out to Selena @selenanjegovanvirtualsolutions or visit www.selenanjegovan.com and Felicia (for coaching!) @feliciaannabroccoloVisit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong country, ADHD never disappoints....it always keeps interesting! Sit back, relax, and enjoy these hilarious and relatable stories! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am here to help you make a decision that feels aligned with who you are and what you want. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. Tune in to learn more!Attention Deficit Hyperactivity Disorder and Delayed Sleep Phase Syndrome May Be LinkedVisit www.ihaveadhd.com for more resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done. Visit www.ihaveadhd.com for more resources.Hang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who's a critically-acclaimed author with no shortage of ideas! We chat about all the things and I know you're going to love it! You can find more information about Lindsay and her books at www.lindsayeagarbooks.comYou can also finder her on Twitter @lindsaymccallVisit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern. Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now. Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me] In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional. I am sending you so much love!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief.Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD. Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode. Hang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel. www.ihaveadhd.com for more resourcesHang out with me on Instagram: @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn't serve us? Today we're going to inspire you to slow down and look for little wins along the way!Hang out with me on Instagram @i.have.adhd.podcastwww.ihaveadhd.com for more resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BUCKLE UP!!If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart!Please enjoy this conversation with my very lovely client, Fernanda Gamboa.Reach out to Fernanda here: @Especial-Mente2.0 on instagram https://www.especialmente.org/Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've discussed that it's POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it. Entrepreneurs, sign up for my course The Inconsistent Entrepreneur at www.ihaveadhd.com.com/course Click here to hang out with me on Instagram.www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.