Episode 182
182 ADHD and Relationships Part 5: How to Say NO
I Have ADHD Podcast · Kristen Carder
October 25, 202257m 1s
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Show Notes
Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:
- Why saying no is hard for us
- What executive functions are involved in saying no
- Practical tips on exactly HOW to say no
ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!
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Topics
adhd lifegoalsadhdboundarieshow to say noadhd relationshipsadhd coach