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I Have ADHD Podcast

I Have ADHD Podcast

Kristen Carder

426 episodesEN

Show overview

I Have ADHD Podcast has been publishing since 2018, and across the 8 years since has built a catalogue of 426 episodes, alongside 3 trailers or bonus episodes. That works out to roughly 300 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 28 min and 55 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 4 days ago, with 52 episodes already out so far this year. The busiest year was 2025, with 69 episodes published. Published by Kristen Carder.

Episodes
426
Running
2018–2026 · 8y
Median length
41 min
Cadence
Weekly

From the publisher

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Latest Episodes

View all 426 episodes

415 BITESIZE |"I Don't Feel Like Eating": ARFID Explained

Jun 25, 202617 min

Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)

Jun 23, 202652 min

413 BITESIZE

Jun 18, 202621 min

412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay

Jun 16, 20261h 8m

411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It

Jun 11, 202615 min

The Exhaustion, The Book, and The People Who Are Mad at Me

Jun 9, 202634 min

409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent

Jun 4, 202617 min

I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart

Jun 2, 202647 min

407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year

May 28, 202617 min

406 No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx

May 26, 202643 min

405 BITESIZE | Walking on Eggshells in My Marriage

May 21, 202612 min

404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free

May 19, 202652 min

403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”

May 14, 202615 min

402 When Traditional Parenting Fails: Raising Strong-Willed Kids

May 12, 202657 min

401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity

May 7, 202616 min

400 Too Many Ideas, Not Enough Follow-Through? Listen to This

May 5, 20261h 2m

399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy

Apr 30, 202611 min

398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever

Apr 28, 202652 min

397 BITESIZE | The “Hire Help” Strategy That Changes Everything

Apr 23, 202613 min

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Apr 21, 202655 min
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