PLAY PODCASTS
I Have ADHD Podcast

I Have ADHD Podcast

Kristen Carder

457 episodesEN

Show overview

I Have ADHD Podcast has been publishing since 2018, and across the 8 years since has built a catalogue of 457 episodes, alongside 3 trailers or bonus episodes. That works out to roughly 310 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 27 min and 55 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 83 episodes already out so far this year. The busiest year was 2026, with 83 episodes published. Published by Kristen Carder.

Episodes
457
Running
2018–2026 · 8y
Median length
41 min
Cadence
Weekly

From the publisher

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Latest Episodes

View all 457 episodes

445 BITESIZE | Is It ADHD—or Is Your Nervous System Stuck in Fight-or-Flight?

Oct 8, 202615 min

When They Don’t Believe Your ADHD Diagnosis

Oct 6, 202653 min

443 BITESIZE | Why You Always Feel Behind With ADHD

Oct 1, 202613 min

442 Hey ADHDer, You’re Not Bad at Boundaries. You’re Ignoring Your Limits.

Sep 29, 202657 min

441 BITESIZE | Stop Trying to Control Your ADHD Kid—Try This Instead

Sep 24, 20269 min

440 5 Reasons to Cancel Me Before My Book Comes Out

Sep 22, 202644 min

439 BITESIZE | Ari Tuckman on Your "Ball and Chain" To-Do List

Sep 17, 202612 min

438 ADHD Q&A: Your Questions Answered LIVE

Sep 15, 20261h 2m

437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set

Sep 10, 202614 min

436 ADHD, AI, Money & the Things We Avoid

Sep 8, 20261h 2m

Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)

Sep 4, 20261h 13m

435 BITESIZE | Using AI to Support Your ADHD

Sep 3, 202612 min

Why You Keep Breaking Your Own Rules

Sep 1, 202643 min

433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing

Aug 27, 202616 min

432 Why You Keep Breaking Promises to Yourself

Aug 25, 202653 min

431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing

Aug 20, 202616 min

430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds

Aug 18, 20261h 1m

429 BITESIZE | ADHD at Work: "I Feel Incompetent"

Aug 13, 202610 min

428 ADHD in the Amish: A Conversation You Didn't Expect

Aug 11, 202633 min

427BITESIZE | Using AI to Reduce ADHD Cognitive Load

Aug 6, 202614 min
© © 2025 I Have ADHD Podcast