I Have ADHD Podcast
457 episodes — Page 1 of 10
445 BITESIZE | Is It ADHD—or Is Your Nervous System Stuck in Fight-or-Flight?
Oct 8, 202615 min
When They Don’t Believe Your ADHD Diagnosis
Oct 6, 202653 min
443 BITESIZE | Why You Always Feel Behind With ADHD
Oct 1, 202613 min
442 Hey ADHDer, You’re Not Bad at Boundaries. You’re Ignoring Your Limits.
Sep 29, 202657 min
441 BITESIZE | Stop Trying to Control Your ADHD Kid—Try This Instead
Sep 24, 20269 min
440 5 Reasons to Cancel Me Before My Book Comes Out
Sep 22, 202644 min
439 BITESIZE | Ari Tuckman on Your "Ball and Chain" To-Do List
Sep 17, 202612 min
438 ADHD Q&A: Your Questions Answered LIVE
Sep 15, 20261h 2m
437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Sep 10, 202614 min
436 ADHD, AI, Money & the Things We Avoid
Sep 8, 20261h 2m
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
Sep 4, 20261h 13m
435 BITESIZE | Using AI to Support Your ADHD
Sep 3, 202612 min
Why You Keep Breaking Your Own Rules
Sep 1, 202643 min
433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing
Aug 27, 202616 min
432 Why You Keep Breaking Promises to Yourself
Aug 25, 202653 min
431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing
Aug 20, 202616 min
430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
Aug 18, 20261h 1m
429 BITESIZE | ADHD at Work: "I Feel Incompetent"
Aug 13, 202610 min
428 ADHD in the Amish: A Conversation You Didn't Expect
Aug 11, 202633 min
427BITESIZE | Using AI to Reduce ADHD Cognitive Load
Aug 6, 202614 min
426 Your Dream Isn't Too Big. You're Just Avoiding This One Feeling.
Aug 4, 202642 min
425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why)
Jul 30, 202612 min
424 The Best Episode I Never Planned (An ADHD Pivot)
Jul 28, 202642 min
423 Why Weekends Feel So Hard When You Have ADHD
Jul 23, 202617 min
422 You're Not In Trouble | Book Launch Party!!
Jul 21, 202645 min
421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)
Jul 16, 202615 min
420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.
Jul 14, 202651 min
419 BITESIZE |The Only Way To Be Consistent With ADHD
Jul 9, 202615 min
418 Tired of Feeling Tired? How to Rest When You Have ADHD
Jul 7, 202642 min
417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).
Jul 2, 202619 min
416 ADHD and Money: In This Economy?!
Jun 30, 202646 min
415 BITESIZE |"I Don't Feel Like Eating": ARFID Explained
Jun 25, 202617 min
Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
Jun 23, 202652 min
413 BITESIZE
Jun 18, 202621 min
412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
Jun 16, 20261h 8m
411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It
Jun 11, 202615 min
The Exhaustion, The Book, and The People Who Are Mad at Me
Jun 9, 202634 min
409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent
Jun 4, 202617 min
I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Jun 2, 202647 min
407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year
May 28, 202617 min
406 No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
May 26, 202643 min
405 BITESIZE | Walking on Eggshells in My Marriage
May 21, 202612 min
404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
May 19, 202652 min
403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”
May 14, 202615 min
402 When Traditional Parenting Fails: Raising Strong-Willed Kids
May 12, 202657 min
401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity
May 7, 202616 min
400 Too Many Ideas, Not Enough Follow-Through? Listen to This
May 5, 20261h 2m
399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy
Apr 30, 202611 min
398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Apr 28, 202652 min
397 BITESIZE | The “Hire Help” Strategy That Changes Everything
Apr 23, 202613 min