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125 How to Rest
Episode 125

125 How to Rest

I Have ADHD Podcast · Kristen Carder

September 21, 202130m 34s

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Show Notes

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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Topics

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