Healthy Living Intuitively

How do you know if it's your intuition or anxiety? Fear and anxiety cause us to stress, obsess, avoid, and over-analyze. Intuition comes from a calm, detached, mindful place. The best way to think about it is that intuition is focused on the present moment and anxiety is about focusing on the future. Dr. Mona Lisa will teach you how to use Medical Intuition and Mind Body Medicine to be cool, calm, and living in the present moment. Want to ask Dr. Mona Lisa a question? Join the next podcast taping and be a part of the studio audience by registering in advance for the Zoom meeting. Click here to register! After you register you will receive a confirmation email to join the show. During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a strong body and sharp mind is important especially as you age. According to the CDC, seniors should aim for at least 2 ½ hours a week of moderate aerobic activity (walking, running, cycling, swimming, yoga) and two days of muscle strengthening activities. This doesn’t have to happen overnight! Dr. Mona Lisa shares some strategies to develop a sharp mind and strong body at any age. Listen is as she takes questions from the podcast audience. Follow Dr. Mona Lisa on Facebook and Instagram @drmonalisa1 to find out how you can be a part of the podcast studio audience and get a reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people today may be thinking about changing jobs, “quiet quitting” or even just giving their notice. Working virtually may at first seemed to be a relief, but over time, we may realize that our home and family-time has become taken over by work and our emotional and physical health starts to suffer. Dr. Mona Lisa gives you the Mind-Body and Soul solutions to Job-sickness. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Listen on Apple, Google, Spotify and wherever you get your podcasts. Please follow and leave a review! If you like this podcast check out the selection of Mind + Body + Spirit podcasts at www.mindbodyspirit.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk about a timely subject! Dr. Mona Lisa talks about challenges at work and handling difficult situations on the job that may be affecting your physical health. During the taping of this podcast, Dr. Mona Lisa was attacked by a “Zoom troll” who was trying to take over her show with pornographic, racist, and disturbing images during the taping. Dr. Mona Lisa forged ahead and tried to manage the Zoom troll. Talk about people making you sick at work! Listen to Dr. Mona Lisa in action as she deals with the Zoom troll and forges ahead with the podcast. Join Dr. Mona Lisa every Wednesday at 2pmPT/5pmET on Zoom During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it your intuition or are you obsessing and over thinking? Your intuition is more like a deep sense of knowing (different from a deep sense of fear) , or a gentle nudge that pushes you in the right direction. Dr. Mona Lisa tells you how to tell the difference between intuition and over thinking and also answers questions from the podcast studio audience. Learn how to effectively handle worry, obsession and intuition so they are less likely to trigger problems with attention, insomnia and compulsive caring. Listen in! Join the studio audience during the live taping on Zoom by going to this link every Wednesday 5pmEST/2pmPT: ZOOM LINK During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Often is is hard to tell the difference between an intuitive warning signal and our tendency toward panic and anxiety. People with anxiety and panic have increased risk toward experiencing stroke and other heart problems. However, if we don’t know how to respond to intuition it can often become converted to a variety of health concerns, not just heart and neurological disorders. Dr. Mona Lisa, can help you learn how to effectively handle emotion and intuition so they are less likely to trigger these types of health problems. Join Dr. Mona Lisa every Wednesday at 2pmPT/5pmET and be a part of the studio audience for the podcast taping by clicking this Zoom link During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you prone to nervousness, dread, jumpiness? Does tension and worry lead to upset digestion muscle tension, fatigue, and insomnia? There is a connection between Intuition and Anxiety. Dr. Mona Lisa can help you identify the Intuitive triggers in your environment to master the madness behind today’s often panic-provoking world. Talk to Dr. Mona Lisa and get a question answered. Every Wed. 5 pm EST/ 2 pm PST. Join the studio audience during the live taping on Zoom by going to this link During the show, you may even get through on the reading line (207 846 6475) for a free mini reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Buying out-of-control on Amazon or Ebay? Hitting the wine or Ben and Jerry too hard? If worry and anxiety about you or loved ones is causing compulsion, this show is for you! Dr. Mona Lisa, your Intuitive Doctor helps solve emotional, physical, and spiritual issues of Intuitive Addiction. Would you like to be a part of the podcast studio audience? Join a Zoom taping every Wednesday at 2pmPT/5pmET by going to this link During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone where your stomach sticks out when you are upset? No matter what food you eliminate, does your abdomen still distend and you gain weight? If so, this show is for YOU! Discover how to conquer belly bloat once and for all. Dr. Mona Lisa will teach you how to use Medical Intuition and Mind Body Medicine to reduce the bloat, and work to “eliminate” your digestive problem and weight gain. Join the studio audience for the podcast taping of Healthy Living Intuitively with Dr. Mona Lisa. Every Wed. 5 pm EST/ 2 pm PST on Zoom by going to this link Get your questions answered! During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people these days, find themselves in a funk. Are you feeling overwhelmed by fear of the economy? Feeling fatigue worrying about the future? We may get caught up with all the information bombarding us from social, health professionals, even friends and family on how to create stability. Dr. Mona Lisa will help you use grounded, no-nonsense, common sense intuition to guide you to Sanity, Happiness and Health. Join Dr. Mona Lisa for Healthy Living Intuitively and be a part of the podcast audience every Wed. at 2pmPT/5pmET on Zoom click here for the link During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Moods that go around and around, up and down. Bipolar disorder, just moody, or emotionally keyed into an up-and-down world? Everyday we hear about yet another person diagnosed with Bipolar disorder. Is this an epidemic? Genetic? Due to Trauma? Or can some people’s moods be overly reactive to chaos in their surroundings? Join Dr. Mona Lisa as she teaches you the Medical Intuition underlying the host of disorders associated with mood balance. Would you like to be a part of the show and ask Dr. Mona Lisa a question? Join the podcast studio audience every Wednesday at 5 pm EST/ 2 pm PST. Join this Zoom link Dr. Mona Lisa’s Private Readings and class info ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

It gets complicated! Dr. Mona Lisa discusses how to balance intuition, facts, and spirit when having to make decisions with your health, relationships, and work. Everyday we are bombarded by more and more nutritional facts, test results, information from health practitioners, social media, family, friends, or the news. How could we possibly be able to make a correct decision with the ever-changing info-wars? What is real? What is wishful-thinking? And how do we move forward? Your Intuitive Doctor helps solve emotional, physical, and spiritual problems moving forward balancing intellect and intuition to make reasoned decisions. Want to get a question answered or talk to Dr. Mona Lisa? Be a part of the studio audience for the next podcast taping! Just join the live tapings on Zoom every Wed. 5 pm EST/ 2 pm PST by clicking this link Connect with Dr. Mona Lisa for Private Readings and class info here ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself obsessing about that loved one in pain, or that current crisis in the news? If you find yourself being the one people go to in the middle of a family health crisis or other calamity, your may find that your body and mind will eventually burn out. Dr. Mona Lisa your Intuitive Doctor, can help you key your intuitive and empathic connection to those who suffer, and learn skillful ways to intervene that are less likely to overwhelm your Mind, Body, and Spirit. Would you like to be a part of the podcast taping audience? Get a reading or a question answered by Dr. Mona Lisa every Wed. 5 pm Est/ 2 pm Pst. Join the Zoom studio audience with this link Find out about Dr. Mona Lisa's private reading and classes ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you notice you can’t get up in the morning and when you do, you mind is working in slow motion? Are you hungry at night, find yourself snacking and in the morning watch the pounds slip on one by one? In the current chaotic world, peoples' sleep cycles are becoming equally chaotic which unfortunately, independent of what you eat, will make the pounds go up, up, up. Dr. Mona Lisa, your Intuitive Doctor, can help you use your intuition to get your sleep cycle back on schedule, and your metabolism and cravings stabilized so that you can ride the tide of changes in the world safely. Healthy Living Intuitively with Dr. Mona Lisa is Every Wed. 5 pm Est/ 2 pm Pst. Join the studio audience during the live taping on Zoom Dr. Mona Lisa’s Private Readings and class info ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you are in free fall after a major life change or loss? Are depressed and in physical suffering after a relationship breakup, job loss or health crisis? Is it hard for you to get going again after all the pain, suffering and struggle? Dr. Mona Lisa, your Intuitive Doctor, can help you use your intuition to gain the skill, and stamina to rise above the despair and rebuild strength and resilience in your body, mind and spirit. Would you like to be a part of the show? Join Healthy Living Intuitively with Dr. Mona Lisa is Every Wed. 5 pm Est/ 2 pm Pst. Join the studio audience during the live taping on Zoom with this link Dr. Mona Lisa's Private Readings and Class info ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you very intuitive, and often find the world just too anxiety-provoking, overwhelming? Has your brain, heart, digestive and immune system become equally hypersensitive, where relief seems to come from staying away from a lot of people, even staying home more? Dr. Mona Lisa, your Intuitive Doctor can help you capitalize on your intuitive genius and all-the-while buffer the painful effects on your body, mind and spirit. Would you like to be a part of the podcast? Join a podcast taping and be a part of the show every Wednesday 5pmEst/2pmPst by clicking this Zoom link During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 1 of a Ten Part Series- Breakaway: How to get going again when there’s a breakdown in your Health, a Relationship, or Finances. Some people want relief from pain, help from a key person, or a sign from another world, like Mercury-retrograde to reverse itself. How do we move forward again and when? What is impulsive? What is being stuck? And how do you know the difference? Your Intuitive Doctor Helps Solve this Emotional, Physical, and Spiritual Problem to help you with moving forward from physical and emotional pain. Ask Dr. Mona Lisa a question and be a part of the podcast! Every Wed. 5 pm Est/ 2 pm Pst. Join the studio audience during the live taping on Zoom by going to this link During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Books like "What Happened to You?” by Oprah and Bruce Perry MD, PhD speak of how Trauma has a long-term impact on our brain and body to have healthy relationships, work, and happiness. To Survive the tragedy, we may learning to silence and numb ourselves. Dr. Mona Lisa teaches us how this adversity helps us develop an immense intuitive genius to survive, and helps you use this capacity to create Mind, Body and Soul Health and healing. HEALTHY LIVING INTUITIVELY WITH DR. MONA LISA podcast taping is Every Wed. 5 pm Est/ 2 pm Pst. Join the studio audience during the live taping on Zoom by going to this link During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been so focused on a mate or friend’s every feeling and need that you become unaware of your own? If you have lost your personal strength and individuality around someone, Dr. Mona Lisa can help you feel lovable and powerful even when you aren’t being needed. Would you like to be a part of the podcast? Every Wed. 5 pm EST/ 2 pm PST. Join the studio audience during the live taping on Zoom by going to this link During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Follow Dr. Mona Lisa on Facebook to find out about podcast tapings and how to get a reading Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that laughter decreases stress hormones and increases and infection-fighting antibodies? Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions how to heighten your happiness and stamina. This podcast features audience participation. Would you like to get a reading with Dr. Mona Lisa or just be a part of the podcast taping? Follow Dr. Mona Lisa on Facebook to find out when the podcasts tapings are happening and grab the Zoom link. Follow Dr. Mona Lisa on Instagram @drmonalisa1 to catch the Instagram live broadcasts. Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the Mind-Body, Medical Intuitive Solutions to unearthing the intuitive ability behind brain fog, and distractibility and also successfully remembering and succeeding in the rational practical world. This podcast features audience participation. Would you like to get a reading with Dr. Mona Lisa or just be a part of the podcast taping? Follow Dr. Mona Lisa on Facebook to find out when the podcasts tapings are happening and grab the Zoom link. Follow Dr. Mona Lisa on Instagram @drmonalisa1 to catch the Instagram live broadcasts. Can't get through during the tapings? Consider a private medical intuitive reading with Dr. Mona Lisa. Go here for more information ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you allergic to your partner? Do you end up being sick, tired or weighted down after seeing that loved one? How do we develop emotional and physical relief from the painful aftermath and difficult character traits of our loved ones while building compassion and tolerance for our own unique natures? Join Dr. Mona Lisa to find our more! Be a part of the next podcast taping and get a reading from Dr. Mona Lisa! Follow Dr. Mona Lisa on Facebook and Instagram @drmonalisa1 to find out when the next tapings are and how you can join in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you have struggled for a long time maintaining your health and sense of humor in today’s world? Whether it’s divisive politics; environmental concerns from viruses; climate change; or the epidemic of anxiety, depression, and social isolation, many of us are intuitively aware of people’s anger and anxiety, sadness and suffering, pain and panic. Join Dr. Mona Lisa as she teaches you the mind, body, and mystical approaches to maintaining your intuitive and empathic identity, while surviving and thriving in today’s virtual, viral world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Mona Lisa and her special guest Jill Angelo, an intuitive design professional and owner of The Moon Dog Farm, a nonprofit dog and animal rescue. They will teach you how to use your intuition in your exterior and interior life to create mind-body health and peace in your soul. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have struggled for a long time with serious illness like heart disease, diabetes, cancer, arthritis, weight, and other life-threatening illnesses, you may have exhausted yourself balancing all the remedies and appointments with conventional physicians, integrative practitioners, and a host of others to find relief. After a while we all may seek another realm for relief. Join Dr. Mona Lisa and her special guest Mirabai Starr, author of Julian of Norwich: The Showings (Hampton Roads Publishing, 2022), as they discuss the mind, body, and mystical connection to health and healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mona Lisa shares medical intuitive solutions and strategies to manage chronic pain without drugs. Methods like visualization, meditation, and more are shared. Call in with your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are finding out more and more about brain health and ways to improve our memory and intelligence. Dr. Mona Lisa shares some tips on how to improve our memories and brain function with simple things like reading, getting enough sleep, eating “brain food,” and also keeping intelligent company. Learn more about your ad choices. Visit megaphone.fm/adchoices

Euthyroid sick syndrome is a condition that refers to changes in thyroid function tests administered during a critical illness or following a major surgery. Dr. Mona Lisa explains the symptoms and mind-body intuitive solutions to this condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to shake off the winter doldrums and start revitalizing your mind and body. Join Dr. Mona Lisa as she explains the seven center cleanse and what you need to know to do a healthy detox. Start feeling great physically and mentally. Learn more about your ad choices. Visit megaphone.fm/adchoices

This means you! Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions for lifelong libido and passionate relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Valentine’s Day around the corner, tune in for some relationship advice. Join Dr. Mona Lisa as she makes the connection between your body and your relationships. Whether it’s romantic or with family and friends, you will feel relationship conflict in your body. Discover the medical intuitive solutions for healthy relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you avoid looking in the mirror? Do you think everyone looks better than you do? Feeling good about yourself and your body is key to healthy relationships. Join Dr. Mona Lisa as she teaches you the mind-body and medical intuitive solutions towards cultivating more self-love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you always worried about money and your job? Do you stress eat thinking about work? Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions to the toxic effects of overwork, worry, and compulsive productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mona Lisa discusses the warning signs of inflammation and ways to address the underlying causes, not just the symptoms. Discover the brain-body connection to inflammation and how to get things moving to release stagnation in the body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you made your resolutions yet? Join Dr. Mona Lisa for the mind-body resolutions you should be making for 2022. Call in and join the show with your questions, and get a medical intuitive reading to set the course for the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are a time for getting together with friends and family. Sometimes that can cause stress, depression, and anxiety. Dr. Mona Lisa shares medical intuitive solutions to not be triggered or melt down over the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Tis the season for food and lots of it! How can you stay healthy over the holidays when you are tempted with turkey, pie, and other treats? Dr. Mona Lisa shares some tips to avoid excessive weight gain over the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mona Lisa explains your intuitive pain triggers and how you can manage them. Is there such a thing as psychological pain? Find out on today’s show. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is intuitive eating, and how can it help you lose weight? Dr. Mona Lisa explains how focusing less on dieting and more on your body’s hunger and fullness signals can be a key to losing weight and keeping it off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mona Lisa discusses how trauma, especially early trauma, is linked to anxiety, depression, suicidal thoughts, and post-traumatic stress disorder. Past trauma can also affect your physical health years after it has occurred. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you experiencing things like body aches, fatigue, and unexplained weight loss? It could be adrenal fatigue. Dr. Mona Lisa explains what to look for and the mind-body connection with adrenal fatigue. Learn more about your ad choices. Visit megaphone.fm/adchoices

While the rest of the world is sleeping, many people remain wide-awake due to insomnia. One third of adults experience insomnia symptoms at any given time. Dr. Mona Lisa shares the mind-body connection with this common sleeping disorder and gives tips on how to get better sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to stay young and healthy! Medical intuitive Dr. Mona Lisa shares some healthy aging secrets. Discover how to eat more intuitively and honor your mental, emotional, and physical health as you age. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens to your body when you are faced with stress and trauma? What can you do to try to stay healthy and centered when everything around you is changing? Dr. Mona Lisa talks about how to handle life’s challenges and what happens to your body when you are in a state of transition. Call in with your questions and comments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research has shown that chronic inflammation is associated with heart disease, cancer, arthritis, diabetes, and bowel diseases like Crohn’s disease and ulcerative colitis. Dr. Mona Lisa discusses the main causes of inflammation in the body and what you can do to treat it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has the ability to ramp up their intuition and to pay attention to what their body is trying to tell them. Dr. Mona Lisa explains how to access your intuition and how to understand your sixth sense. Call in with your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having communication problems with your in-laws? Dr. Mona Lisa addresses the mind-body connection that this kind of stress causes and offers some solutions and insight. Call in and share your story! Dr. Mona Lisa can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many cultures believe that the aging process can lead to spiritual growth and development. Dr. Mona Lisa shares how we can open up to our spiritual side and experience more intuition and understanding in our later years. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuitive eating is an eating style that promotes a healthy attitude toward eating and body image. The idea is simple: You eat when you are hungry and stop when you’re full. Dr. Mona Lisa discusses how to eat intuitively and learn how to trust your body so you don’t gain weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having a hard time with relationships? Let Dr. Mona Lisa help you tune in to people and make better choices. Call in with your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices