Happy Days with Callum Church

For this episode of Happy Days with Callum Church, I'm joined by Ed J C Smith, the Founder and CEO of Champion Consultancy. Ed is an entrepreneur, author and business coach who very kindly offered to join me for an hour to discuss his background, mindset, business strategy and advice for both myself and other young people. Thanks to today's guest, Ed J C Smith, for joining me!If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

Opportunity is everywhere, it's just that sometimes we simply don't see it.In this episode of Happy Days with Callum Church, I explain how to find more opportunities. The fact is, if we put the correct pieces in place and adopt the correct mindset, it is within our power to have opportunity fall into our laps.Are you ready to receive more?If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

More and more young people are showing an interest in entrepreneurship, but what does it actually take to start your own business? In this episode of Happy Days with Callum Church, Jack Gaisford and I answer that very question.Jack is the Founder and Managing Director of V21 who specialise in producing video content for online brands on social media.Together we discuss both the challenges and benefits which Jack found when starting his business. He also gives his advice to university students who may be feeling frustrated or lost on their course and are looking at taking the leap into entrepreneurship. If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

Easy Things = Hard LifeHard Things = Easy LifeChoose your 'hard'.In this episode of Happy Days with Callum Church, I explain how practising difficult things and making it a habit to complete hard tasks can help us to live easier, happier lives. I also talk about why I take cold showers everyday and run 7.5km first thing in the morning.If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

Now, more than ever, we are seeing an increasing number of young people suffering from issues with their mental health. In today's episode of Happy Days with Callum Church, I'm joined by James Capell-Abra, a mental health first-aider and wellbeing specialist at Stress Matters. Together we discuss why we are seeing an unprecedented number of mental health related issues in Generation Z and explain some of the options we have to solve the issue.I'm incredibly proud of the episode myself and James have produced for this week as it's on a topic I truly care about and I honestly believe that this episode could change the life of someone suffering mentally. This is why I'd encourage you all to SHARE this episode as much as you can:- with friends- with family- with others onlineYou never know who could be silently suffering so a share could save someone a lot of pain and potentially even a life.Thank you for taking the time to listen to my podcast. I truly hope you enjoy the episode.

The fear of failure is something many people live with everyday, but should it be? In this episode of Happy Days with Callum Church, I hope to shift your mindset around what failure truly is and show you how we can use failure to become better as people.If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

More than 50% of Generation Z have shown desires to start their own businesses and become entrepreneurs, but what does it actually take? In this episode of Happy Days with Callum Church, I'm joined by Sam Lister, the founder of Blnk Slate Media.Together we discuss how Sam built his 6-figure business at the young age of just 21, as he reveals all the successes and struggles along the way. We also cover some of the key concepts and practices which Sam has implemented into his daily life which have helped him to transform his mindset and lifestyle. If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

We all want to achieve success, but what stands in the way of the ordinary, and the successful? In my opinion, I believe this is the pursuit of knowledge. In this episode of Happy Days with Callum Church, I explain why we should all strive to develop our knowledge and level of thinking, and offer some solutions for how we can do this.If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

Check-In Tuesdays is a mental health initiative encouraging people to create positive mental health habits. The goal of the initiative is to get people to set up group chats with their mates in which they 'check-in' every Tuesday and open up about their thoughts and emotions.In this episode of Happy Days with Callum Church, I'm joined by Luke Todd who helps run the initiative. Together we cover a range of topics including mental health among young people, the speculation around using psychedelics for medical treatment and how our childhood affects our future.You can support Chris Sellar and his fundraising through this link:https://uk.virginmoneygiving.com/fundraiser-display/showROSomeoneSpecialPage?pageUrl=HilarySellarIf you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

We all want to improve ourselves and our lifestyles, but where should we start? In this episode of Happy Days with Callum Church I tackle that very question and break down some of the areas I believe we should begin with.If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

As humans, we all crave meaning and obsess over finding our purpose. In this episode of Happy Days with Callum Church, I discuss the very special Japanese word, Ikigai, and explain how we can use this concept to find purpose and fulfilment in our everyday lives.If you enjoy this episode: - Subscribe so you never miss an episode- Consider leaving a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church

We all have our own worries and anxieties, but how can we ease them? In this episode of Happy Days with Callum Church, I explain why we, as humans, worry and use some stoic philosophy to show you why most anxieties are irrational.

It can be tough to move on sometimes... Whether that be a relationship, a change of identity or a bereavement. In this episode of Happy Days with Callum Church, I take from some Greek Socratic philosophy and explain how we can move on in tough times.

Yeah. You heard me! Taking responsibility is the secret superpower we all have within us! In this episode of Happy Days with Callum Church, I explain how we can get ANYTHING we want, if we simply shift our mindset ever so slightly.

What's the recipe for a driven young person? That question is discussed in this episode of Happy Days with Callum Church featuring special guest Luke Allisstone. Together we tackle several topics like the necessity of struggle, the flaws of a work/life balance and how Luke juggles full time study with running his very own business.

In the world we live in, it's easy to get used to the idea of instant gratification. Want food? Order it. Want entertainment? It's a click away. But what happens when we want or need something which isn't satisfied instantly?In this episode of Happy Days with Callum Church, I discuss the ancient stoic philosophy on how we can overcome our desires for instant gratification by abstaining from pleasure.

This episode is dedicated to celebrating the wonderful life of my dog Rio. If you're a dog owner, you'll know how much they mean to the family. Having them around is beautiful, but unfortunately, there comes a time when you have to let them go. In this episode of Happy Days with Callum Church, I talk about what I've learned and what I've been thinking about since Rio's passing.

Now that the holiday period is over, it's time to kick on with 2021. We all want to make it a better year than the last, so listen to this episode of Happy Days with Callum Church to understand what we can do to break down and stick with our New Years Resolutions.

Byron Dempsey is on an educational crusade, hoping to make a change in the Australian school system. Host of the Driven Young podcast and with over 170,000 TikTok followers, he's educating and inspiring the minds of millions of young people. The world is changing rapidly, but what are schools and governments doing in order to keep up? In this episode of Happy Days with Callum Church we discuss some of the many challenges young people face, as well as some of the options too many people often overlook.

2020 hasn't been easy, but that doesn't mean it's been totally bad. In this episode of Happy Days with Callum Church, I discuss why 'hard' and 'change' is necessary and how the worst year in recent history can still have a silver-lining.

Happy Days has gone festive in this Christmas Special episode of the podcast. I'm joined by my girlfriend Jess as we discuss the values of Christmas and how we can apply these to our lives in the new year. Merry Christmas everyone!

We all know the phrase "you are what you eat", but have you ever considered what else you are consuming? In this episode of Happy Days with Callum Church, I highlight how some things we consume daily can have a negative effect on us.

In Episode 23 of Happy Days with Callum Church I'm joined by Billy Schwer, the former British, European, Commonwealth and World Boxing Champion. Now a Personal Performance Coach and Public Speaker, Billy explains how he made the challenging transition from Boxer back into 'normal' life and what it takes to live a 10/10 life.Pick up the first two chapters of Billy's book 'Man Up' for free here - www.billyschwer.com

As we come closer to the end of the year, more and more people are beginning to think about their new years resolutions. Notoriously forgotten, how can we ensure we stick with them this year? In this episode of Happy Days with Callum Church, I talk about why regular habits are so powerful and how we can stick to good ones and break down bad ones.Book - 'Atomic Habits' by James Clear

In this guest episode of Happy Days with Callum Church, I'm joined by Anthony Punshon, Transformation Coach and Owner of PW Physique and Fitness. Together we discuss why training the mind is just as important as training the body and how a positive mindset can help us to limit negative self-talk and build mental toughness.

Every day many people put themselves in a mental cage and they don't even know it. Unknowingly, we create limiting thoughts and beliefs and assign them with our dreams and goals which are otherwise totally obtainable. In this episode of Happy Days with Callum Church, I explain how we can break out of our cages and stop holding ourselves back.

Journalling is a pretty simple activity, but what are the benefits? In this episode of Happy Days I'm joined by Carly Victoria, life coach and journalling expert, as we explore what journalling is and why EVERYONE should practice it daily.

All good things in life sit on the other side of discomfort in one way or another. Therefore, it would make sense to teach ourselves to love that uncomfortable process, but is this actually possible? In this episode of Happy Days I explain that in order to win at personal development and growth, you've got to fall in love with the 'game'.

Meditation, Nutrition, Fitness and Mindfulness. All good practises for a healthy life, but what are the benefits? Together, Race Ruward and I discuss how adopting a healthier lifestyle has made a difference to his career, relationships and ultimately, changed his life.

If you're listening to this podcast, chances are, you want to grow and develop. But what are you actually doing in order to give yourself the best chance possible? In this episode I talk about the many ways in which we hold ourselves back and how we can overcome these challenges in order to become our greatest selves.

Happiness is something we all want. But what are we doing to achieve this? Together, Ben Lancashire and I discuss what it takes to truly live happily and ponder some of the perspectives of Neil Pasricha in his internationally best-selling book, The Happiness Equation.

2020, for obvious reasons, has been a year filled with very intense emotions. So how can we actually go about managing the way we feel in a healthy way? Far too many people neglect their emotions, seeing them as an obstacle to a simple life. But in this episode, I will show you how emotions are here to guide us, not hinder us.

Sleep is an important restorative everyday activity, but do we truly know how essential sleep is in living a healthy life? During this episode I delve into the reasons why sleep is so important and also provide some healthy habits to get into in order to rest for a full 8 hours every night.

Heading back into lockdown isn't going to be easy for any of us. More isolation, more strain on businesses and, sadly, more loss. But how can we look at lockdown in a more positive light? Find out in this episode of Happy Days with Callum Church.

In this episode I ask the question, are you putting your life on hold? It's fair to say that many of us aren't living our 'dream' lives, but really, what's holding you back? Callum discusses and debunks many of the excuses we make for not chasing our goals.

Everyone has their own fears, but one which we all share is a fear of stepping out of the crowd. In this episode, Callum talks about the purpose of our fears during the prehistoric period and how our outdated brains are holding us back in the modern age.

In this episode of the Happy Days podcast, Callum discusses karma, perception and how gratitude can shift our perspective on life. Listen and learn how to be grateful every day and ultimately, benefit from it.

In this episode of the Happy Days podcast, Callum discusses how we can avoid negativity, both internally and externally. You will learn about some of the sources of negativity and ultimately, what measures we can take to overcome it.

In this episode of Happy Days with Callum Church, we focus on keeping realistic. You will learn why we should never compare ourselves to others and what we can do to avoid destined disappointment.

In this episode of Happy Days with Callum Church, we take a minute to think about time. You will learn how to best spend our time and why committing to enjoying ourselves is so important.

In this episode of the Happy Days podcast, Callum discusses why he loves imperfections. You'll learn what makes our flaws and unwanted experiences an essential part of our developing lives.

In this episode of the Happy Days podcast, Callum discusses the science behind the law of attraction. What is the Law of Attraction and how can we use it to achieve our greatest goals and aspirations?

In this episode of the Happy Days podcast, Callum discusses why discipline is a key practise in everyone's lives. You will learn why self-discipline is so important as well as what everyday practises we can all do to help maintain our discipline.

In the second episode of the Happy Days podcast, Callum discusses how living in the moment can guide us to a more fulfilling life. You will learn why life can sometimes feel like it is passing you by as well as what we can all do to help focus on the present.

In the debut episode of the Happy Days podcast, Callum discusses how changing your perception can ultimately change your reality. You will learn why a positive mindset is so important and how we can begin to develop this mindset by taking inspiration from stoic philosophy.