Season 1 · Episode 22
#22: How To Build Good Habits And Break Bad Ones
December 15, 202033m 30s
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Show Notes
As we come closer to the end of the year, more and more people are beginning to think about their new years resolutions. Notoriously forgotten, how can we ensure we stick with them this year? In this episode of Happy Days with Callum Church, I talk about why regular habits are so powerful and how we can stick to good ones and break down bad ones.
Book - 'Atomic Habits' by James Clear